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200 Foods Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Quaker Quick Oats With Iron Dry
    19.8mg (110% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  2. Ralston Enriched Bran Flakes
    19.6mg (109% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  3. Canned Eastern Oysters
    18.2mg (101% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  4. Quaker Toasted Multigrain Crisps
    17mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  5. Quaker Oatmeal Squares Cinnamon
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  6. Post Honey Nut Shredded Wheat
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  7. Post Great Grains Banana Nut Crunch
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  8. Quaker Oatmeal Squares
    16.4mg (91% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  9. Post Grape-Nuts Cereal
    16.2mg (90% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  10. Quaker Oatmeal Squares Golden Maple
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  11. Malt-O-Meal Blueberry Mini Spooners
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. Malt-O-Meal Frosted Mini Spooners
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  13. Post Honey Bunches Of Oats With Vanilla Bunches
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  14. Malt-O-Meal Chocolate Dry
    15mg (83% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Malt-O-Meal Chocolate Prepared With Water Without Salt
    15mg (83% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  16. Snickers Marathon Double Chocolate Nut Bar
    14.4mg (80% DV) in 1 bar
    Database: Standard Release (Common)(Source)
  17. Malt-O-Meal Farina Hot Wheat Cereal Dry
    14.3mg (80% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  18. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    14.1mg (78% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    13.9mg (77% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  20. Malt-O-Meal Original Plain Prepared With Water Without Salt
    13.9mg (77% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  21. Tofu Prepared With Calcium
    13.3mg (74% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Cream Of Rice Dry
    12.8mg (71% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  23. Farina Enriched Cooked With Water With Salt
    12.4mg (69% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Malt-O-Meal Oat Blenders With Honey & Almonds
    12.4mg (69% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Cream Of Wheat Instant Prepared With Water Without Salt
    12mg (66% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  26. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    11.8mg (65% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.6mg (64% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Ralston Corn Biscuits
    11.5mg (64% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  30. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Quaker Corn Grits Instant Plain Dry
    11.2mg (62% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  32. Post Honey Bunches Of Oats With Almonds
    10.8mg (60% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Ralston Crisp Rice
    10.8mg (60% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  34. Malt-O-Meal Original Plain Dry
    10.8mg (60% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  35. Post Raisin Bran Cereal
    10.8mg (60% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  36. Quaker Instant Grits Ham N Cheese Flavor Dry
    10.7mg (59% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    10.6mg (59% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    10.5mg (58% DV) in 1 item
    Database: Standard Release (Common)(Source)
  39. Post Honey Bunches Of Oats Honey Roasted
    10.4mg (58% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  40. Malt-O-Meal Blueberry Muffin Tops Cereal
    10.3mg (57% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Malt-O-Meal Honey Graham Squares
    10.1mg (56% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  42. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    10mg (56% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  43. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    10mg (55% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  44. Cream Of Wheat 1 Minute Cook Time Dry
    9.8mg (55% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  45. Cream Of Rice Cooked With Water With Salt
    9.7mg (54% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Quaker Quaker Honey Graham Life Cereal
    9.5mg (53% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  47. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    9.4mg (52% DV) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  48. Quaker Quaker Oat Life Plain
    9.4mg (52% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  49. Skirt Steak
    9.3mg (52% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  50. Cooked Cuttlefish
    9.2mg (51% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  51. Quaker Maple Brown Sugar Life Cereal
    9.2mg (51% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  52. Post Great Grains Raisin Date & Pecan
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Malt-O-Meal Coco-Roos
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  54. Malt-O-Meal Colossal Crunch
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  55. Malt-O-Meal Cinnamon Toasters
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Malt-O-Meal Marshmallow Mateys
    9mg (50% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  57. Post Alpha-Bits
    9mg (50% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  58. Malt-O-Meal Honey Nut Scooters
    9mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  59. Malt-O-Meal Berry Colossal Crunch
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  60. Malt-O-Meal Honey Buzzers
    9mg (50% DV) in 1 (1/3) cup
    Database: Standard Release (Common)(Source)
  61. Malt-O-Meal Apple Zings
    9mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  62. Ralston Tasteeos
    9mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  63. Malt-O-Meal Crispy Rice
    9mg (50% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  64. Malt-O-Meal Tootie Fruities
    9mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Malt-O-Meal Raisin Bran Cereal
    9mg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  66. Post Great Grains Crunchy Pecan Cereal
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  67. Quaker Whole Hearts Oat Cereal
    9mg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  68. Quaker King Vitaman
    9mg (50% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  69. Boiled Soybeans (Edamame)
    8.8mg (49% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  70. Canned Chili With Beans
    8.8mg (49% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  71. Lamb Liver (Cooked)
    8.7mg (48% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  72. Whelk (Cooked)
    8.6mg (48% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    8.5mg (47% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  74. Quaker Instant Grits Country Bacon Flavor Dry
    8.5mg (47% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  75. Quaker Instant Grits Product With American Cheese Flavor Dry
    8.5mg (47% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  76. Post Bran Flakes
    8.4mg (47% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Quaker Instant Grits Butter Flavor Dry
    8.4mg (47% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  78. Post Honey Bunches Of Oats With Cinnamon Bunches
    8.4mg (47% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  79. Quaker Quaker Crunchy Bran
    8.4mg (46% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  80. Octopus (Cooked)
    8.1mg (45% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  81. Ralston Crispy Hexagons
    8.1mg (45% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  82. Malt-O-Meal Oat Blenders With Honey
    8.1mg (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  83. General Mills Cheerios
    8.1mg (45% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  84. Post Grape-Nuts Flakes
    8.1mg (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. Post Honey Bunches Of Oats With Real Strawberries
    8.1mg (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  86. Morel Mushrooms
    8mg (45% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  87. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    8mg (44% DV) in 12 inch sub
    Database: Standard Release (Common)(Source)
  88. Cooked Pacific Oysters
    7.8mg (43% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Coconut Milk
    7.5mg (41% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Quaker Quaker Oat Cinnamon Life
    7.4mg (41% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  91. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    7.4mg (41% DV) in 1 item
    Database: Standard Release (Common)(Source)
  92. Uncooked Oats
    7.4mg (41% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  93. Malt-O-Meal Chocolate Marshmallow Mateys
    7.2mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  94. Oats Instant Fortified Plain Dry
    6.9mg (38% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  95. Quaker Capn Crunchs Oops! All Berries Cereal
    6.9mg (38% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  96. Cooked Large White Beans
    6.6mg (37% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Cooked Eastern Oysters (Farmed)
    6.6mg (37% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  98. Lentils (Cooked)
    6.6mg (37% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  99. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    6.5mg (36% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  100. Cooked Spinach
    6.4mg (36% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  101. Cheeseburger; Double Large Patty; With Condiments
    6.1mg (34% DV) in 1 item
    Database: Standard Release (Common)(Source)
  102. Cooked Eastern Oysters (Wild)
    6.1mg (34% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  103. Cooked Blue Mussels
    5.7mg (32% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  104. Soft Pretzels (Salted)
    5.6mg (31% DV) in 1 large
    Database: Standard Release (Common)(Source)
  105. Soft Pretzels
    5.6mg (31% DV) in 1 large
    Database: Standard Release (Common)(Source)
  106. Citronella (Lemon Grass)
    5.5mg (30% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  107. French Bread
    5.4mg (30% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  108. Ralston Corn Flakes
    5.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  109. Wheat And Bran Presweetened With Nuts And Fruits
    5.4mg (30% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Protein Powder Soy Based
    5.4mg (30% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  111. Cytosport Muscle Milk Ready-To-Drink
    5.4mg (30% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  112. Semisweet Chocolate Made With Butter
    5.3mg (30% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common)(Source)
  113. Oats Instant Fortified With Raisins And Spice Prepared With Water
    5.3mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  114. California Red Kidney Beans
    5.3mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  115. Black Turtle Beans
    5.3mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  116. Quaker Honey Graham Oh!s
    5.3mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  117. Pan Fried Beef Liver
    5.2mg (29% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  118. Quaker Capn Crunch
    5.2mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  119. Bagel With Breakfast Steak Egg Cheese And Condiments
    5.2mg (29% DV) in 1 item
    Database: Standard Release (Common)(Source)
  120. Cooked Catjang Beans
    5.2mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  121. Cooked Red Kidney Beans
    5.2mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  122. Cooked Amaranth
    5.2mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  123. Cooked Teff
    5.2mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  124. Quaker Capn Crunch With Crunchberries
    5.1mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  125. Quaker Christmas Crunch
    5.1mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  126. Quaker Capn Crunchs Halloween Crunch
    5.1mg (28% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  127. Dried Jujube
    5.1mg (28% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  128. Oat Bran
    5.1mg (28% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Cooked Small White Beans
    5.1mg (28% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  130. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.1mg (28% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  131. Unsweetened Baking Chocolate
    5mg (28% DV) in 1 oz square bakers
    Database: Standard Release (Common)(Source)
  132. Baked Beans
    5mg (28% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  133. Rowal
    5mg (28% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  134. Quaker Capn Crunchs Peanut Butter Crunch
    5mg (28% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  135. Quaker Sweet Crunch/quisp
    5mg (28% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  136. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4.9mg (27% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  137. Raw Eastern Oysters
    4.9mg (27% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  138. Boiled Red Kidney Beans
    4.9mg (27% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  139. Submarine Sandwich Meatball Marinara On White Bread
    4.8mg (27% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  140. Canned Navy Beans
    4.8mg (27% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  141. Abbott Ensure Nutritional Shake Ready-To-Drink
    4.8mg (27% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  142. Granola Homemade
    4.8mg (27% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  143. Chocolate-Flavored Frosted Puffed Corn
    4.8mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  144. Chickpeas (Garbanzo Beans) (Cooked)
    4.7mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  145. Cheeseburger; Single Large Patty; Plain
    4.7mg (26% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  146. Burrito With Beans And Beef
    4.6mg (26% DV) in 1 item
    Database: Standard Release (Common)(Source)
  147. Adzuki Beans
    4.6mg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  148. Palm Hearts (Canned)
    4.6mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  149. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    4.6mg (25% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  150. Burrito With Beans
    4.5mg (25% DV) in 2 pieces
    Database: Standard Release (Common)(Source)
  151. Abbott Ensure Plus Ready-To-Drink
    4.5mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  152. Milk And Soy Chocolate Drink
    4.5mg (25% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  153. Weetabix Whole Grain Cereal
    4.5mg (25% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  154. Cooked Green Soybeans
    4.5mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  155. Frosted Oat Cereal With Marshmallows
    4.5mg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  156. Post Honey Bunches Of Oats Pecan Bunches
    4.5mg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  157. Lima Beans
    4.5mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  158. Oats Instant Fortified Maple And Brown Sugar Dry
    4.5mg (25% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  159. Canned Tomato Puree
    4.5mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  160. Rice Puffed Fortified
    4.4mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  161. Canned Asparagus
    4.4mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  162. Burrito With Beans Cheese And Beef
    4.4mg (24% DV) in 1 burrito
    Database: Standard Release (Common)(Source)
  163. Burrito With Beans And Cheese
    4.4mg (24% DV) in 1 each burrito
    Database: Standard Release (Common)(Source)
  164. Canned Mature (White) Lima Beans
    4.4mg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  165. Canned Sardines
    4.4mg (24% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  166. English Muffin With Egg Cheese And Sausage
    4.3mg (24% DV) in 1 item
    Database: Standard Release (Common)(Source)
  167. Biscuit With Egg And Ham
    4.3mg (24% DV) in 1 biscuit
    Database: Standard Release (Common)(Source)
  168. Navy Beans
    4.3mg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  169. Black-Eyed Peas (Cowpeas)
    4.3mg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  170. Canned Baked Beans With Beef
    4.3mg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  171. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    4.2mg (24% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  172. Uncooked Whole-Grain Cornmeal
    4.2mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  173. Uncooked Yellow Cornmeal
    4.2mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  174. Chocolate Cake With Frosting
    4.2mg (23% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  175. Cooked Lima Beans
    4.2mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  176. Sesame Seeds (Toasted)
    4.1mg (23% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  177. Quaker Instant Oatmeal Banana Bread Dry
    4.1mg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  178. Canned Refried Beans
    4.1mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  179. Roast Goose
    4.1mg (23% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  180. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    4.1mg (23% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  181. Ostrich Steak
    4.1mg (23% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  182. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    4.1mg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  183. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    4.1mg (23% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  184. Canned Cranberry Beans
    4mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  185. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    4mg (22% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  186. Canned Lima Beans
    4mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  187. Quaker Instant Oatmeal Weight Control Cinnamon
    4mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  188. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    4mg (22% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  189. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    4mg (22% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  190. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    4mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  191. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    4mg (22% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  192. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    4mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  193. Cooked Swiss Chard
    4mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  194. Quaker Weight Control Instant Oatmeal Banana Bread
    4mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  195. Roast Beef Sandwich Plain
    3.9mg (22% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  196. Kidney Beans
    3.9mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  197. Quaker Instant Oatmeal Raisin And Spice Dry
    3.9mg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)