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77 Beans and Lentils Highest in Iron

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18mg Iron = 100% DV
  1. 13.3mg (74% DV) in 1 cup
  2. 8.8mg (49% DV) in 1 cup
  3. 8.8mg (49% DV) in 1 cup
  4. 6.7mg (37% DV) in 1 cup
  5. 6.6mg (37% DV) in 1 cup
  6. 6.6mg (37% DV) in 1 cup
  7. 5.6mg (31% DV) in 1 burger
  8. 5.3mg (29% DV) in 1 cup
  9. 5.3mg (29% DV) in 1 cup
  10. 5.2mg (29% DV) in 1 cup
  11. 5.2mg (29% DV) in 1 cup
  12. 5.1mg (28% DV) in 1 cup
  13. 5mg (28% DV) in 1 cup
  14. 4.9mg (27% DV) in 1 cup
  15. 4.8mg (27% DV) in 1 cup
  16. 4.7mg (26% DV) in 1 cup
  17. 4.6mg (26% DV) in 1 cup
  18. 4.5mg (25% DV) in 1 cup
  19. 4.5mg (25% DV) in 1 cup
  20. 4.4mg (24% DV) in 1 cup
  21. 4.3mg (24% DV) in 1 cup
  22. 4.3mg (24% DV) in 1 cup
  23. 4.3mg (24% DV) in 1 cup
  24. 4.1mg (23% DV) in 1 cup
  25. 4mg (22% DV) in 1 cup
  26. 3.9mg (22% DV) in 1 cup
  27. 3.8mg (21% DV) in 1 cup
  28. 3.7mg (21% DV) in 1 cup
  29. 3.6mg (20% DV) in 1 cup
  30. 3.6mg (20% DV) in 1 cup
  31. 3.6mg (20% DV) in 1 cup
  32. 3.5mg (20% DV) in 1 cup
  33. 3.2mg (18% DV) in 1 cup
  34. 3.2mg (18% DV) in 1 cup
  35. 3mg (17% DV) in 1 cup
  36. 3mg (17% DV) in 1 cup
  37. 2.8mg (16% DV) in 1 cup
  38. 2.6mg (14% DV) in 1 cup
  39. 2.5mg (14% DV) in 1 cup
  40. 2.2mg (12% DV) in 16oz glass
  41. 2.1mg (12% DV) in 16oz glass
  42. 2mg (11% DV) in 1/2 cup
  43. 2mg (11% DV) in 1 cup
  44. 2mg (11% DV) in 1 cup
  45. 2mg (11% DV) in 1 cup
  46. 1.8mg (10% DV) in 1 cup
  47. 1.7mg (9% DV) in 1 pattie
  48. 1.6mg (9% DV) in 1 cup
  49. 1.5mg (8% DV) in 100 grams
  50. 1.4mg (8% DV) in 1 cup
  51. 1.4mg (8% DV) in 1 cup
  52. 1.3mg (7% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  53. 1.3mg (7% DV) in 1 oz
  54. 1.2mg (6% DV) in 1 cup
  55. 1.1mg (6% DV) in 1oz
  56. 1.1mg (6% DV) in 1 cup
  57. 1.1mg (6% DV) in 1 cup
  58. 1.1mg (6% DV) in 1 cup
  59. 1.1mg (6% DV) in 1 cup
  60. 1.1mg (6% DV) in 1 cup
  61. 1.1mg (6% DV) in 1 cup
  62. 1.1mg (6% DV) in 1 cup
  63. 1.1mg (6% DV) in 1 cup
  64. 1.1mg (6% DV) in 1 cup
  65. 1.1mg (6% DV) in 1 cup
  66. 1mg (6% DV) in 1 tblsp
  67. 0.8mg (4% DV) in 1/5 package
  68. 0.7mg (4% DV) in 2 tbsp
  69. 0.6mg (3% DV) in 2 tbsp
  70. 0.6mg (3% DV) in 1 patty (approx 2-1/4 Inch dia)
  71. 0.6mg (3% DV) in 2 tbsp
  72. 0.4mg (2% DV) in 1 tbsp
  73. 0.4mg (2% DV) in 1 tbsp
  74. 0.4mg (2% DV) in 1/2 cup
  75. 0.2mg (1% DV) in 1 tablespoon
  76. 0.2mg (1% DV) in 1 tbsp
  77. 0.2mg (1% DV) in 1 block

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.