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200 Fast Foods Highest in Iron

Ranked by a serving size.

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18mg Iron = 100% DV
  1. Burger King Double Whopper with Cheese
    21.1mg (117% DV) in 1 item
  2. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    14.6mg (81% DV) in 1 item
  3. Burger King Whopper No Cheese
    12.7mg (71% DV) in 1 item
  4. Burger King Double Whopper No Cheese
    10.5mg (58% DV) in 1 item
  5. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    10.5mg (58% DV) in 1 item
  6. Taco Bell Taco Salad
    9.4mg (52% DV) in 1 item
  7. Wendys Classic Double With Cheese
    9.1mg (51% DV) in 1 item
  8. Hamburger Large Triple Patty With Condiments
    8.3mg (46% DV) in 1 sandwich
  9. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    8mg (44% DV) in 12 inch sub
  10. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    7.4mg (41% DV) in 1 item
  11. Burger King Whopper With Cheese
    6.3mg (35% DV) in 1 item
  12. Mcdonalds Deluxe Breakfast With Syrup And Margarine
    6.3mg (35% DV) in 1 item 14.8 oz
  13. Hotdog With Corn Flour Coating (Corndog)
    6.2mg (34% DV) in 1 sandwich
  14. Mcdonalds Double Quarter Pounder With Cheese
    6.1mg (34% DV) in 1 item
  15. Cheeseburger; Double Large Patty; With Condiments
    6.1mg (34% DV) in 1 item
  16. Wendys Classic Single Hamburger No Cheese
    6mg (33% DV) in 1 item
  17. Cheeseburger; Double Large Patty With Condiments And Vegetables
    5.9mg (33% DV) in 1 sandwich
  18. Hamburger; Double Large Patty; With Condiments And Vegetables
    5.9mg (33% DV) in 1 sandwich
  19. Cheeseburger; Triple Regular Patty; Plain
    5.6mg (31% DV) in 1 item
  20. Hamburger; Double Regular Patty; With Condiments
    5.5mg (31% DV) in 1 item
  21. Wendys Classic Single Hamburger With Cheese
    5.5mg (31% DV) in 1 item
  22. Biscuit With Egg And Steak
    5.3mg (29% DV) in 1 biscuit
  23. Bagel With Breakfast Steak Egg Cheese And Condiments
    5.2mg (29% DV) in 1 item
  24. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    5mg (28% DV) in 1 sandwich
  25. Taco Bell Burrito Supreme With Steak
    5mg (28% DV) in 1 item
  26. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4.9mg (27% DV) in 1 sandwich
  27. Wendys Daves Hot N Juicy 1/4 Lb Single
    4.9mg (27% DV) in 1 sandwich
  28. Hamburger; Single Large Patty; With Condiments And Vegetables
    4.9mg (27% DV) in 1 sandwich
  29. Subway Meatball Marinara Sub On White Bread (No Toppings)
    4.8mg (27% DV) in 6 inch sub
  30. Submarine Sandwich Meatball Marinara On White Bread
    4.8mg (27% DV) in 6 inch sub
  31. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    4.7mg (26% DV) in 1 sandwich
  32. McDonalds Big Breakfast
    4.7mg (26% DV) in 1 item 9.5 oz
  33. Cheeseburger; Single Large Patty; Plain
    4.7mg (26% DV) in 1 sandwich
  34. Burrito With Beans And Beef
    4.6mg (26% DV) in 1 item
  35. Burrito With Beans
    4.5mg (25% DV) in 2 pieces
  36. Burrito With Beans Cheese And Beef
    4.4mg (24% DV) in 1 burrito
  37. Taco Bell Burrito Supreme With Beef
    4.4mg (24% DV) in 1 burrito
  38. Burrito With Beans And Cheese
    4.4mg (24% DV) in 1 each burrito
  39. Taco Bell Bean Burrito
    4.4mg (24% DV) in 1 each burrito
  40. Mcdonalds Big Mac
    4.4mg (24% DV) in 1 item 7.6 oz
  41. Cheeseburger; Single Large Patty; With Condiments And Bacon
    4.4mg (24% DV) in 1 item
  42. English Muffin With Egg Cheese And Sausage
    4.3mg (24% DV) in 1 item
  43. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    4.3mg (24% DV) in 1 sandwich
  44. Biscuit With Egg And Ham
    4.3mg (24% DV) in 1 biscuit
  45. Mcdonalds Big Mac (Without Big Mac Sauce)
    4.3mg (24% DV) in 1 item
  46. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    4.2mg (24% DV) in 1 item
  47. Mcdonalds Quarter Pounder With Cheese
    4.2mg (23% DV) in 1 item 7.1 oz
  48. Mcdonalds Quarter Pounder
    4.1mg (23% DV) in 1 item
  49. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    4.1mg (23% DV) in 1 slice 1/4 of pie
  50. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
    4.1mg (23% DV) in 6 inch sub
  51. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    4.1mg (23% DV) in 6 inch sub
  52. Wendys Double Stack With Cheese
    4mg (22% DV) in 1 sandwich
  53. Subway Subway Club Sub On White Bread With Lettuce And Tomato
    4mg (22% DV) in 6 inch sub
  54. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    4mg (22% DV) in 6 inch sub
  55. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    4mg (22% DV) in 6 inch sub
  56. Roast Beef Sandwich Plain
    3.9mg (22% DV) in 1 sandwich
  57. Arbys Roast Beef Sandwich Classic
    3.9mg (22% DV) in 1 sandwich
  58. Wendys Jr. Hamburger Without Cheese
    3.9mg (22% DV) in 1 item
  59. Biscuit With Ham
    3.9mg (22% DV) in 1 biscuit
  60. Bagel With Egg Sausage Patty Cheese And Condiments
    3.9mg (22% DV) in 1 item
  61. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Cheese Pizza Frozen
    3.9mg (22% DV) in 1 slice 1/8 per pizza
  62. Taco Bell Burrito Supreme With Chicken
    3.9mg (21% DV) in 1 item
  63. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    3.9mg (21% DV) in 1 slice 1/4 of pie
  64. Burger King Double Cheeseburger
    3.8mg (21% DV) in 1 sandwich
  65. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza Frozen
    3.7mg (21% DV) in 1 slice 1/8 per pizza
  66. Biscuit With Egg And Bacon
    3.7mg (21% DV) in 1 biscuit
  67. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    3.7mg (21% DV) in 6 inch sub
  68. Subway Tuna Sub
    3.7mg (21% DV) in 6 inch sub
  69. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    3.7mg (20% DV) in 1 sandwich
  70. Cheeseburger Double Regular Patty And Bun With Condiments
    3.6mg (20% DV) in 1 sandwich
  71. Cheeseburger; Double Regular Patty; With Condiments
    3.6mg (20% DV) in 1 sandwich
  72. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    3.6mg (20% DV) in 1 sandwich
  73. Wendys Jr. Hamburger With Cheese
    3.6mg (20% DV) in 1 item
  74. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    3.6mg (20% DV) in 1 sandwich
  75. Hamburger; Single Large Patty; Plain
    3.6mg (20% DV) in 1 sandwich
  76. Burger King Original Chicken Sandwich
    3.6mg (20% DV) in 1 sandwich
  77. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    3.5mg (20% DV) in 6 inch sub
  78. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    3.5mg (20% DV) in 6 inch sub
  79. Cheeseburger; Double Regular Patty; Plain
    3.5mg (20% DV) in 1 item
  80. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-tossed Crust
    3.5mg (19% DV) in 1 slice
  81. Wendys Ultimate Chicken Grill Sandwich
    3.5mg (19% DV) in 1 item
  82. School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
    3.5mg (19% DV) in 1 piece 4 Inchx6 Inch
  83. Mcdonalds Double Cheeseburger
    3.5mg (19% DV) in 1 sandwich
  84. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
    3.5mg (19% DV) in 6 inch sub
  85. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    3.5mg (19% DV) in 6 inch sub
  86. Fast Food Double Hamburger
    3.5mg (19% DV) in 1 item
  87. Wendys Homestyle Chicken Fillet Sandwich
    3.5mg (19% DV) in 1 item
  88. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    3.4mg (19% DV) in 1 sandwich
  89. Mcdonalds Premium Crispy Chicken Ranch Blt Sandwich
    3.4mg (19% DV) in 1 item 8.5 oz
  90. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    3.4mg (19% DV) in 6 inch sub
  91. Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
    3.4mg (19% DV) in 6 inch sub
  92. English Muffin With Cheese And Sausage
    3.4mg (19% DV) in 1 item
  93. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    3.4mg (19% DV) in 6 inch sub
  94. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    3.4mg (19% DV) in 6 inch sub
  95. Mcdonalds Premium Crispy Chicken Club Sandwich
    3.4mg (19% DV) in 1 item 9 oz
  96. Burger King Cheeseburger
    3.3mg (18% DV) in 1 item
  97. Chicken Fillet Sandwich Plain With Pickles
    3.3mg (18% DV) in 1 sandwich
  98. Chick-fil-a Chicken Sandwich
    3.3mg (18% DV) in 1 sandwich
  99. Mcdonalds Sausage Biscuit With Egg
    3.3mg (18% DV) in 1 item 5.7 oz
  100. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen
    3.3mg (18% DV) in 1 piece 4 Inchx6 Inch
  101. Fish Sandwich With Tartar Sauce
    3.3mg (18% DV) in 1 sandwich
  102. Burger King Premium Fish Sandwich
    3.3mg (18% DV) in 1 sandwich
  103. School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
    3.3mg (18% DV) in 1 piece 4 Inchx6 Inch
  104. Hotdog With Chili
    3.3mg (18% DV) in 1 sandwich
  105. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    3.3mg (18% DV) in 6 inch sub
  106. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
    3.3mg (18% DV) in 6 inch sub
  107. Mcdonalds Premium Crispy Chicken Classic Sandwich
    3.3mg (18% DV) in 1 item
  108. School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
    3.3mg (18% DV) in 1 slice per 1/10 pizza
  109. Mcdonalds Sausage Mcmuffin With Egg
    3.3mg (18% DV) in 1 item 5.8 oz
  110. School Lunch Chicken Patty Whole Grain Breaded
    3.2mg (18% DV) in 1 patty
  111. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    3.2mg (18% DV) in 1 slice
  112. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    3.2mg (18% DV) in 1 sandwich
  113. Quesadilla With Chicken
    3.2mg (18% DV) in 1 each quesadilla
  114. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    3.2mg (18% DV) in 6 inch sub
  115. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    3.2mg (18% DV) in 6 inch sub
  116. School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
    3.1mg (17% DV) in 1 slice per 1/10 pizza
  117. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    3.1mg (17% DV) in 1 slice
  118. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese Frozen
    3.1mg (17% DV) in 1 piece 4 Inch x 6 Inch
  119. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    3.1mg (17% DV) in 1 slice
  120. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    3.1mg (17% DV) in 1/4 pizza 12 Inch diameter
  121. Fast Foods Biscuit With Egg And Sausage
    3.1mg (17% DV) in 1 item
  122. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    3.1mg (17% DV) in 1 item
  123. Mcdonalds Premium Grilled Chicken Club Sandwich
    3.1mg (17% DV) in 1 item 7.9 oz
  124. Mcdonalds Bacon Egg & Cheese Biscuit
    3mg (17% DV) in 1 item 4.9 oz
  125. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    3mg (17% DV) in 1 slice
  126. Griddle Cake Sandwich Egg Cheese And Sausage
    3mg (17% DV) in 1 item
  127. Mcdonalds Sausage Egg & Cheese Mcgriddles
    3mg (17% DV) in 1 item 7 oz
  128. Mcdonalds Premium Grilled Chicken Ranch Blt Sandwich
    3mg (17% DV) in 1 item 7.1 oz
  129. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    3mg (17% DV) in 1 slice
  130. Pizza Hut 14 Inch Pepperoni Pizza Hand-tossed Crust
    3mg (17% DV) in 1 slice
  131. Mcdonalds Premium Grilled Chicken Classic Sandwich
    3mg (16% DV) in 1 item 7 oz
  132. Hamburger Large Single Patty With Condiments
    3mg (16% DV) in 1 item
  133. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    2.9mg (16% DV) in 1 slice
  134. Pizza Hut 14 Inch Sausage Pizza Hand-tossed Crust
    2.9mg (16% DV) in 1 slice
  135. Pizza Hut 14 Inch Pepperoni Pizza Pan Crust
    2.9mg (16% DV) in 1 slice
  136. English Muffin With Egg Cheese And Canadian Bacon
    2.9mg (16% DV) in 1 sandwich
  137. Mcdonalds Egg Mcmuffin
    2.9mg (16% DV) in 1 sandwich
  138. Biscuit With Egg
    2.9mg (16% DV) in 1 biscuit
  139. Griddle Cake Sandwich Egg Cheese And Bacon
    2.9mg (16% DV) in 1 item 6.1 oz
  140. Cheeseburger; Single Regular Patty With Condiments
    2.9mg (16% DV) in 1 item
  141. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    2.9mg (16% DV) in 1 slice
  142. School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
    2.9mg (16% DV) in 1 slice per 1/10 pizza
  143. Burger King Hamburger
    2.8mg (16% DV) in 1 sandwich
  144. McDonalds Pancakes
    2.8mg (16% DV) in 1 item
  145. Croissant With Egg Cheese And Sausage
    2.8mg (16% DV) in 1 sandwich
  146. Burger King Croissanwich With Sausage Egg And Cheese
    2.8mg (16% DV) in 1 sandwich
  147. Taco Bell Soft Taco With Steak
    2.8mg (16% DV) in 1 item
  148. Mcdonalds Cheeseburger
    2.8mg (16% DV) in 1 item 4 oz
  149. Pepperoni Pizza
    2.8mg (16% DV) in 1 slice
  150. Sausage Pizza
    2.8mg (16% DV) in 1 slice
  151. Hamburger; Single Regular Patty; With Condiments
    2.8mg (15% DV) in 1 sandwich
  152. School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
    2.8mg (15% DV) in 1 piece 4 Inch x 6 Inch
  153. Pizza Hut 14 Inch Cheese Pizza Pan Crust
    2.8mg (15% DV) in 1 slice
  154. Pizza Hut 14 Inch Cheese Pizza Hand-tossed Crust
    2.8mg (15% DV) in 1 slice
  155. Mcdonalds Hamburger
    2.7mg (15% DV) in 1 sandwich
  156. Mcdonalds Hotcakes (Plain)
    2.7mg (15% DV) in 3 hotcakes 5.3 oz
  157. Mcdonalds Bacon Egg & Cheese Mcgriddles
    2.7mg (15% DV) in 1 item 5.8 oz
  158. Mcdonalds Hotcakes And Sausage
    2.7mg (15% DV) in 1 item
  159. Dominos 14 Inch Sausage Pizza Classic Hand-tossed Crust
    2.7mg (15% DV) in 1 slice
  160. Cheese Pizza
    2.7mg (15% DV) in 1 slice
  161. Dominos 14 Inch Pepperoni Pizza Classic Hand-tossed Crust
    2.6mg (15% DV) in 1 slice
  162. Fast Food Hamburger
    2.6mg (15% DV) in 1 item
  163. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    2.6mg (14% DV) in 1 sandwich
  164. Pizza Hut 12 Inch Super Supreme Pizza Hand-tossed Crust
    2.5mg (14% DV) in 1 slice
  165. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    2.5mg (14% DV) in 1 slice
  166. Dominos 14 Inch Cheese Pizza Classic Hand-tossed Crust
    2.5mg (14% DV) in 1 slice
  167. Egg Scrambled
    2.5mg (14% DV) in 2 eggs
  168. Mcdonalds Sausage Burrito
    2.5mg (14% DV) in 1 burrito
  169. Breakfast Burrito With Egg Cheese And Sausage
    2.5mg (14% DV) in 1 burrito
  170. Cheeseburger; Single Regular Patty; Plain
    2.5mg (14% DV) in 1 sandwich
  171. Pizza Cheese Topping Rising Crust Frozen Cooked
    2.5mg (14% DV) in 1 serving 6 servings per 29.25 oz package
  172. Mcdonalds Mcchicken Sandwich (Without Mayonnaise)
    2.5mg (14% DV) in 1 item
  173. Burger King Croissanwich With Sausage And Cheese
    2.5mg (14% DV) in 1 item
  174. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    2.4mg (14% DV) in 1 slice
  175. Kashi Pizza Mushroom And Spinach Single Serve Frozen Unprepared
    2.4mg (14% DV) in 1 pizza
  176. Little Caesars 14 Inch Original Round Meat And Vegetable Pizza Regular Crust
    2.4mg (13% DV) in 1 slice
  177. Morningstar Farms Pizza Baja Black Bean Single Serve Frozen Unprepared
    2.4mg (13% DV) in 1 pizza
  178. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    2.4mg (13% DV) in 1 slice
  179. Hamburger; Single Regular Patty; Plain
    2.4mg (13% DV) in 1 sandwich
  180. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    2.4mg (13% DV) in 1 slice 1/8 pizza
  181. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    2.4mg (13% DV) in 1 slice
  182. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    2.4mg (13% DV) in 1 slice
  183. Mcdonalds Sausage Biscuit
    2.4mg (13% DV) in 1 item 4.1 oz
  184. Mcdonalds Sausage Mcmuffin
    2.3mg (13% DV) in 1 item 4 oz
  185. Biscuit With Crispy Chicken Fillet
    2.3mg (13% DV) in 1 item
  186. Mcdonalds Southern Style Chicken Biscuit
    2.3mg (13% DV) in 1 biscuit regular size biscuit
  187. Hotdog Plain
    2.3mg (13% DV) in 1 sandwich
  188. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    2.3mg (13% DV) in 1 serving 6 servings per 34.98 oz package
  189. Papa Johns 14 Inch Cheese Pizza Original Crust
    2.3mg (13% DV) in 1 slice
  190. Papa Johns 14 Inch The Works Pizza Original Crust
    2.3mg (13% DV) in 1 slice
  191. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    2.3mg (13% DV) in 1 slice 1/4 of pie
  192. Mcdonalds Mcchicken Sandwich
    2.3mg (13% DV) in 1 sandwich
  193. Biscuit With Egg Cheese And Bacon
    2.3mg (13% DV) in 1 item
  194. Taco Salad
    2.3mg (13% DV) in 1 (1/2) cup
  195. Nachos With Cheese Beans Ground Beef And Tomatoes
    2.2mg (12% DV) in 1 serving
  196. Taco Bell Nachos Supreme
    2.2mg (12% DV) in 1 serving
  197. Kashi Pizza Tikka Masala Single Serve Frozen Unprepared
    2.2mg (12% DV) in 1 pizza
  198. Pizza Hut 14 Inch Pepperoni Pizza Thin N Crispy Crust
    2.2mg (12% DV) in 1 slice
  199. Croissant With Egg And Cheese
    2.2mg (12% DV) in 1 croissant
  200. Pizza Hut 14 Inch Sausage Pizza Thin N Crispy Crust
    2.2mg (12% DV) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.