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200 Fast Foods Highest in Iron

Ranked by a serving size.

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18mg Iron = 100% DV
  1. 21.1mg (117% DV) in 1 item
  2. 14.6mg (81% DV) in 1 item
  3. 12.7mg (71% DV) in 1 item
  4. 10.5mg (58% DV) in 1 item
  5. 10.5mg (58% DV) in 1 item
  6. 9.4mg (52% DV) in 1 item
  7. 9.1mg (51% DV) in 1 item
  8. 8.3mg (46% DV) in 1 sandwich
  9. 8mg (44% DV) in 12 inch sub
  10. 7.4mg (41% DV) in 1 item
  11. 6.3mg (35% DV) in 1 item
  12. 6.3mg (35% DV) in 1 item 14.8 oz
  13. 6.2mg (34% DV) in 1 sandwich
  14. 6.1mg (34% DV) in 1 item
  15. 6.1mg (34% DV) in 1 item
  16. 6mg (33% DV) in 1 item
  17. 5.9mg (33% DV) in 1 sandwich
  18. 5.9mg (33% DV) in 1 sandwich
  19. 5.6mg (31% DV) in 1 item
  20. 5.5mg (31% DV) in 1 item
  21. 5.5mg (31% DV) in 1 item
  22. 5.3mg (29% DV) in 1 biscuit
  23. 5.2mg (29% DV) in 1 item
  24. 5mg (28% DV) in 1 sandwich
  25. 5mg (28% DV) in 1 item
  26. 4.9mg (27% DV) in 1 sandwich
  27. 4.9mg (27% DV) in 1 sandwich
  28. 4.9mg (27% DV) in 1 sandwich
  29. 4.8mg (27% DV) in 6 inch sub
  30. 4.8mg (27% DV) in 6 inch sub
  31. 4.7mg (26% DV) in 1 sandwich
  32. 4.7mg (26% DV) in 1 item 9.5 oz
  33. 4.7mg (26% DV) in 1 sandwich
  34. 4.6mg (26% DV) in 1 item
  35. 4.5mg (25% DV) in 2 pieces
  36. 4.4mg (24% DV) in 1 burrito
  37. 4.4mg (24% DV) in 1 burrito
  38. 4.4mg (24% DV) in 1 each burrito
  39. 4.4mg (24% DV) in 1 each burrito
  40. 4.4mg (24% DV) in 1 item 7.6 oz
  41. 4.4mg (24% DV) in 1 item
  42. 4.3mg (24% DV) in 1 item
  43. 4.3mg (24% DV) in 1 sandwich
  44. 4.3mg (24% DV) in 1 biscuit
  45. 4.3mg (24% DV) in 1 item
  46. 4.2mg (24% DV) in 1 item
  47. 4.2mg (23% DV) in 1 item 7.1 oz
  48. 4.1mg (23% DV) in 1 item
  49. 4.1mg (23% DV) in 1 slice 1/4 of pie
  50. 4.1mg (23% DV) in 6 inch sub
  51. 4.1mg (23% DV) in 6 inch sub
  52. 4mg (22% DV) in 1 sandwich
  53. 4mg (22% DV) in 6 inch sub
  54. 4mg (22% DV) in 6 inch sub
  55. 4mg (22% DV) in 6 inch sub
  56. 3.9mg (22% DV) in 1 sandwich
  57. 3.9mg (22% DV) in 1 sandwich
  58. 3.9mg (22% DV) in 1 item
  59. 3.9mg (22% DV) in 1 biscuit
  60. 3.9mg (22% DV) in 1 item
  61. 3.9mg (22% DV) in 1 slice 1/8 per pizza
  62. 3.9mg (21% DV) in 1 item
  63. 3.9mg (21% DV) in 1 slice 1/4 of pie
  64. 3.8mg (21% DV) in 1 sandwich
  65. 3.7mg (21% DV) in 1 slice 1/8 per pizza
  66. 3.7mg (21% DV) in 1 biscuit
  67. 3.7mg (21% DV) in 6 inch sub
  68. 3.7mg (21% DV) in 6 inch sub
  69. 3.7mg (20% DV) in 1 sandwich
  70. 3.6mg (20% DV) in 1 sandwich
  71. 3.6mg (20% DV) in 1 sandwich
  72. 3.6mg (20% DV) in 1 sandwich
  73. 3.6mg (20% DV) in 1 item
  74. 3.6mg (20% DV) in 1 sandwich
  75. 3.6mg (20% DV) in 1 sandwich
  76. 3.6mg (20% DV) in 1 sandwich
  77. 3.5mg (20% DV) in 6 inch sub
  78. 3.5mg (20% DV) in 6 inch sub
  79. 3.5mg (20% DV) in 1 item
  80. 3.5mg (19% DV) in 1 slice
  81. 3.5mg (19% DV) in 1 item
  82. 3.5mg (19% DV) in 1 piece 4 Inchx6 Inch
  83. 3.5mg (19% DV) in 1 sandwich
  84. 3.5mg (19% DV) in 6 inch sub
  85. 3.5mg (19% DV) in 6 inch sub
  86. 3.5mg (19% DV) in 1 item
  87. 3.5mg (19% DV) in 1 item
  88. 3.4mg (19% DV) in 1 sandwich
  89. 3.4mg (19% DV) in 1 item 8.5 oz
  90. 3.4mg (19% DV) in 6 inch sub
  91. 3.4mg (19% DV) in 6 inch sub
  92. 3.4mg (19% DV) in 1 item
  93. 3.4mg (19% DV) in 6 inch sub
  94. 3.4mg (19% DV) in 6 inch sub
  95. 3.4mg (19% DV) in 1 item 9 oz
  96. 3.3mg (18% DV) in 1 item
  97. 3.3mg (18% DV) in 1 sandwich
  98. 3.3mg (18% DV) in 1 sandwich
  99. 3.3mg (18% DV) in 1 item 5.7 oz
  100. 3.3mg (18% DV) in 1 piece 4 Inchx6 Inch
  101. 3.3mg (18% DV) in 1 sandwich
  102. 3.3mg (18% DV) in 1 sandwich
  103. 3.3mg (18% DV) in 1 piece 4 Inchx6 Inch
  104. 3.3mg (18% DV) in 1 sandwich
  105. 3.3mg (18% DV) in 6 inch sub
  106. 3.3mg (18% DV) in 6 inch sub
  107. 3.3mg (18% DV) in 1 item
  108. 3.3mg (18% DV) in 1 slice per 1/10 pizza
  109. 3.3mg (18% DV) in 1 item 5.8 oz
  110. 3.2mg (18% DV) in 1 patty
  111. 3.2mg (18% DV) in 1 slice
  112. 3.2mg (18% DV) in 1 sandwich
  113. 3.2mg (18% DV) in 1 each quesadilla
  114. 3.2mg (18% DV) in 6 inch sub
  115. 3.2mg (18% DV) in 6 inch sub
  116. 3.1mg (17% DV) in 1 slice per 1/10 pizza
  117. 3.1mg (17% DV) in 1 slice
  118. 3.1mg (17% DV) in 1 piece 4 Inch x 6 Inch
  119. 3.1mg (17% DV) in 1 slice
  120. 3.1mg (17% DV) in 1/4 pizza 12 Inch diameter
  121. 3.1mg (17% DV) in 1 item
  122. 3.1mg (17% DV) in 1 item
  123. 3.1mg (17% DV) in 1 item 7.9 oz
  124. 3mg (17% DV) in 1 item 4.9 oz
  125. 3mg (17% DV) in 1 slice
  126. 3mg (17% DV) in 1 item
  127. 3mg (17% DV) in 1 item 7 oz
  128. 3mg (17% DV) in 1 item 7.1 oz
  129. 3mg (17% DV) in 1 slice
  130. 3mg (17% DV) in 1 slice
  131. 3mg (16% DV) in 1 item 7 oz
  132. 3mg (16% DV) in 1 item
  133. 2.9mg (16% DV) in 1 slice
  134. 2.9mg (16% DV) in 1 slice
  135. 2.9mg (16% DV) in 1 slice
  136. 2.9mg (16% DV) in 1 sandwich
  137. 2.9mg (16% DV) in 1 sandwich
  138. 2.9mg (16% DV) in 1 biscuit
  139. 2.9mg (16% DV) in 1 item 6.1 oz
  140. 2.9mg (16% DV) in 1 item
  141. 2.9mg (16% DV) in 1 slice
  142. 2.9mg (16% DV) in 1 slice per 1/10 pizza
  143. 2.8mg (16% DV) in 1 sandwich
  144. 2.8mg (16% DV) in 1 item
  145. 2.8mg (16% DV) in 1 sandwich
  146. 2.8mg (16% DV) in 1 sandwich
  147. 2.8mg (16% DV) in 1 item
  148. 2.8mg (16% DV) in 1 item 4 oz
  149. 2.8mg (16% DV) in 1 slice
  150. 2.8mg (16% DV) in 1 slice
  151. 2.8mg (15% DV) in 1 sandwich
  152. 2.8mg (15% DV) in 1 piece 4 Inch x 6 Inch
  153. 2.8mg (15% DV) in 1 slice
  154. 2.8mg (15% DV) in 1 slice
  155. 2.7mg (15% DV) in 1 sandwich
  156. 2.7mg (15% DV) in 3 hotcakes 5.3 oz
  157. 2.7mg (15% DV) in 1 item 5.8 oz
  158. 2.7mg (15% DV) in 1 item
  159. 2.7mg (15% DV) in 1 slice
  160. 2.7mg (15% DV) in 1 slice
  161. 2.6mg (15% DV) in 1 slice
  162. 2.6mg (15% DV) in 1 item
  163. 2.6mg (14% DV) in 1 sandwich
  164. 2.5mg (14% DV) in 1 slice
  165. 2.5mg (14% DV) in 1 slice
  166. 2.5mg (14% DV) in 1 slice
  167. 2.5mg (14% DV) in 2 eggs
  168. 2.5mg (14% DV) in 1 burrito
  169. 2.5mg (14% DV) in 1 burrito
  170. 2.5mg (14% DV) in 1 sandwich
  171. 2.5mg (14% DV) in 1 serving 6 servings per 29.25 oz package
  172. 2.5mg (14% DV) in 1 item
  173. 2.5mg (14% DV) in 1 item
  174. 2.4mg (14% DV) in 1 slice
  175. 2.4mg (14% DV) in 1 pizza
  176. 2.4mg (13% DV) in 1 slice
  177. 2.4mg (13% DV) in 1 pizza
  178. 2.4mg (13% DV) in 1 slice
  179. 2.4mg (13% DV) in 1 sandwich
  180. 2.4mg (13% DV) in 1 slice 1/8 pizza
  181. 2.4mg (13% DV) in 1 slice
  182. 2.4mg (13% DV) in 1 slice
  183. 2.4mg (13% DV) in 1 item 4.1 oz
  184. 2.3mg (13% DV) in 1 item 4 oz
  185. 2.3mg (13% DV) in 1 item
  186. 2.3mg (13% DV) in 1 biscuit regular size biscuit
  187. 2.3mg (13% DV) in 1 sandwich
  188. 2.3mg (13% DV) in 1 serving 6 servings per 34.98 oz package
  189. 2.3mg (13% DV) in 1 slice
  190. 2.3mg (13% DV) in 1 slice
  191. 2.3mg (13% DV) in 1 slice 1/4 of pie
  192. 2.3mg (13% DV) in 1 sandwich
  193. 2.3mg (13% DV) in 1 item
  194. 2.3mg (13% DV) in 1 (1/2) cup
  195. 2.2mg (12% DV) in 1 serving
  196. 2.2mg (12% DV) in 1 serving
  197. 2.2mg (12% DV) in 1 pizza
  198. 2.2mg (12% DV) in 1 slice
  199. 2.2mg (12% DV) in 1 croissant
  200. 2.2mg (12% DV) in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.