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152 Fruits Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Mammy Apple
    5.9mg (33% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  2. Dried Jujube
    5.1mg (28% DV) in 100 grams
    Database: Standard Release(Source)
  3. Rowal
    5mg (28% DV) in 1 cup
    Database: Standard Release(Source)
  4. Passion Fruit (Granadilla)
    3.8mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Tamarinds
    3.4mg (19% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  6. Shredded Coconut Meat (Sweetened)
    3mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Mulberries
    2.6mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  8. Elderberries
    2.3mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Carissa
    2mg (11% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  10. Sapodilla
    1.9mg (11% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  11. Goji Berries Dried
    1.9mg (11% DV) in 5 Tbsp
    Database: Standard Release(Source)
  12. Abiyuch
    1.8mg (10% DV) in 1/2 Cup
    Database: Standard Release(Source)
  13. Low-Moisture Dried Apricots
    1.8mg (10% DV) in 1oz
    Database: Standard Release(Source)
  14. European Black Currants
    1.7mg (10% DV) in 1 Cup
    Database: Standard Release(Source)
  15. Frozen Strawberries
    1.7mg (9% DV) in 1 Cup, Thawed
    Database: Standard Release(Source)
  16. Dried Peaches (Low-Moisture)
    1.6mg (9% DV) in 1/4 cup
    Database: Standard Release(Source)
  17. Sugar Apples
    1.5mg (8% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  18. California Avocados
    1.4mg (8% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  19. Groundcherries
    1.4mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Mamey Sapote
    1.4mg (8% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  21. Soursop
    1.4mg (8% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  22. Lemons
    1.3mg (7% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  23. Grape Juice
    1.3mg (7% DV) in 16 oz glass
    Database: Standard Release(Source)
  24. Breadfruit
    1.2mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Dried Peaches
    1.2mg (6% DV) in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  26. Boysenberries (Frozen)
    1.1mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  27. Red And White Currants
    1.1mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Avocados
    1.1mg (6% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  29. Frozen Raspberries
    1.1mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  30. Fried Yellow Plantains
    1mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Durian
    1mg (6% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  32. Prunes (Low-Moisture)
    1mg (5% DV) in 1oz
    Database: Standard Release(Source)
  33. Loganberries (Frozen)
    0.9mg (5% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  34. Blackberries
    0.9mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Yellow Passion Fruit Juice
    0.9mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  36. Raspberries
    0.8mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Roselle
    0.8mg (5% DV) in 1 Cup, Without Refuse
    Database: Standard Release(Source)
  38. Sour Red Cherries (Frozen)
    0.8mg (5% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  39. Plantains
    0.8mg (5% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  40. Wild Blueberries (Frozen)
    0.8mg (5% DV) in 1 Cup, Frozen
    Database: Standard Release(Source)
  41. Dried Apricots
    0.8mg (4% DV) in 1 oz handful
    Database: Standard Release(Source)
  42. Olives
    0.8mg (4% DV) in 3 olives
    Database: Standard Release(Source)
  43. Custard-Apple
    0.7mg (4% DV) in 100 grams
    Database: Standard Release(Source)
  44. Strawberries
    0.7mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  45. Quinces
    0.6mg (4% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  46. Grape Juice (With Added Vitamin C)
    0.6mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Apricots
    0.6mg (3% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  48. Dried Pears
    0.6mg (3% DV) in 1 oz (2 halves)
    Database: Standard Release(Source)
  49. Apple Juice
    0.6mg (3% DV) in 16 oz glass
    Database: Standard Release(Source)
  50. Purple Passion Fruit Juice
    0.6mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  51. Litchis
    0.6mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  52. Pears Canned In Syrup
    0.6mg (3% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  53. Casaba Melon
    0.6mg (3% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  54. Kiwifruit
    0.6mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  55. Cherries (Sweet)
    0.6mg (3% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  56. Red Or Green Grapes (European)
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  57. Strawberry Guavas
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  58. Zante Currants
    0.5mg (3% DV) in 1 oz handful
    Database: Standard Release(Source)
  59. Pomegranates
    0.5mg (3% DV) in 1 cup
    Database: Standard Release(Source)
  60. Melon Balls
    0.5mg (3% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  61. Jumbo Olives
    0.5mg (3% DV) in 1 Super Colossal
    Database: Standard Release(Source)
  62. Orange Juice
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  63. Sour Red Cherries
    0.5mg (3% DV) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  64. Pink Grapefruit Juice
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  65. Tangerine Juice
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  66. White Grapefruit Juice
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Dried Figs
    0.5mg (3% DV) in 3 figs
    Database: Standard Release(Source)
  68. Jujube
    0.5mg (3% DV) in 100 grams
    Database: Standard Release(Source)
  69. Pineapple
    0.5mg (3% DV) in 1 Cup, Chunks
    Database: Standard Release(Source)
  70. Raisins
    0.5mg (3% DV) in 50 Raisins
    Database: Standard Release(Source)
  71. Gooseberries
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  72. Cherimoya
    0.4mg (2% DV) in 1 Cup, Pieces
    Database: Standard Release(Source)
  73. Guavas
    0.4mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  74. Loquats
    0.4mg (2% DV) in 1 Cup, Cubed
    Database: Standard Release(Source)
  75. Blueberries
    0.4mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  76. Pineapple (Traditional)
    0.4mg (2% DV) in 1 Cup, Chunks
    Database: Standard Release(Source)
  77. Limes
    0.4mg (2% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  78. Nectarines
    0.4mg (2% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  79. Dried Apples
    0.4mg (2% DV) in 1 oz (5 rings)
    Database: Standard Release(Source)
  80. Crabapples
    0.4mg (2% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  81. Florida Avocados
    0.4mg (2% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  82. Bananas
    0.4mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  83. Yellow Peaches
    0.4mg (2% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  84. Jackfruit
    0.4mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  85. Cantaloupe Melons
    0.4mg (2% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  86. Watermelon
    0.4mg (2% DV) in 1 Cup, Balls
    Database: Standard Release(Source)
  87. Papaya
    0.4mg (2% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  88. Dried Sweetened Blueberries
    0.4mg (2% DV) in 1/4 Cup
    Database: Standard Release(Source)
  89. Pitanga
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  90. Feijoa
    0.3mg (2% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  91. Green Anjou Pear
    0.3mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  92. Dried Bananas
    0.3mg (2% DV) in 1 oz
    Database: Standard Release(Source)
  93. Orange Juice From Concentrate
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  94. Orange Juice With Added Calcium And Vitamin D
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  95. Orange Juice With Added Calcium
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  96. Prickly Pears
    0.3mg (2% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  97. Tangerines
    0.3mg (2% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  98. Honeydew Melon
    0.3mg (2% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  99. Plums
    0.3mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  100. Prunes (Dried Plums)
    0.3mg (2% DV) in 3 prunes
    Database: Standard Release(Source)
  101. Blueberries (Frozen)
    0.3mg (2% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  102. Golden Seedless Raisins
    0.3mg (2% DV) in 1 oz handful
    Database: Standard Release(Source)
  103. Florida Grapefruit
    0.3mg (2% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  104. Rhubarb
    0.3mg (1% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  105. Grapes
    0.3mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  106. Bartlett Pears
    0.3mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  107. Mangos
    0.3mg (1% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  108. Java Plum
    0.3mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  109. Cranberries
    0.3mg (1% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  110. Pears
    0.3mg (1% DV) in 1 Cup, Slices
    Database: Standard Release(Source)
  111. Fuyu Persimmon
    0.3mg (1% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  112. Granny Smith Apples
    0.3mg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  113. Canned Orange Juice
    0.2mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  114. Red Anjou Pears
    0.2mg (1% DV) in 1 Small
    Database: Standard Release(Source)
  115. Figs
    0.2mg (1% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  116. Red Delicious Apples
    0.2mg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  117. Dried Sweetened Mango
    0.2mg (1% DV) in 100 grams
    Database: Standard Release(Source)
  118. Golden Delicious Apples
    0.2mg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  119. Lime Juice
    0.2mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  120. Medjool Dates
    0.2mg (1% DV) in 1 Date, Pitted
    Database: Standard Release(Source)
  121. Navel Oranges
    0.2mg (1% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  122. Dates (Deglet Noor)
    0.2mg (1% DV) in 3 dates
    Database: Standard Release(Source)
  123. Bosc Pear
    0.2mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  124. Pummelo
    0.2mg (1% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  125. Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  126. Gala Apples
    0.2mg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  127. Acerola Cherries (West Indian Cherry)
    0.2mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  128. Fuji Apples
    0.2mg (1% DV) in 1 Medium
    Database: Standard Release(Source)
  129. Pink Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  130. California Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  131. White California Grapefruit
    0.2mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  132. Oranges
    0.2mg (1% DV) in 1 Cup, Sections
    Database: Standard Release(Source)
  133. Florida Oranges
    0.2mg (1% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  134. Kumquats
    0.2mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  135. California Valencia Oranges
    0.2mg (1% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  136. Dried Sweetened Cranberries
    0.2mg (1% DV) in 1/4 Cup
    Database: Standard Release(Source)
  137. Muscadine Grapes
    0.2mg (1% DV) in 10 grapes
    Database: Standard Release(Source)
  138. Apples
    0.2mg (1% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  139. Grapefruit Juice
    0.1mg (1% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  140. White Grapefruit
    0.1mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  141. Oheloberries
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  142. White Florida Grapefruit
    0.1mg (1% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  143. Clementines
    0.1mg (1% DV) in 1 Fruit
    Database: Standard Release(Source)
  144. Dried Longans
    0.1mg (1% DV) in 1 Fruit
    Database: Standard Release(Source)
  145. Starfruit (Carambola)
    0.1mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  146. Apples (Without Skin)
    0.1mg in 1 Cup Slices
    Database: Standard Release(Source)
  147. Green Olives
    0.1mg in 5 olives
    Database: Standard Release(Source)
  148. Rose Apples
    0.1mg in 100 grams
    Database: Standard Release(Source)
  149. Dried Litchis
    0mg in 1 Fruit
    Database: Standard Release(Source)
  150. Maraschino Cherries (Canned)
    0mg in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)
  151. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  152. Asian Pears
    0mg in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)