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41 Breakfast Cereals Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Granola Homemade
    666mg (48% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Oats Regular And Quick Not Fortified Dry
    407mg (29% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    313mg (22% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Toasted Wheat Germ
    303mg (22% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  5. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    246mg (18% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  6. Cream Of Wheat Instant Prepared With Water Without Salt
    193mg (14% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Farina Enriched Cooked With Water With Salt
    177mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    166mg (12% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    161mg (12% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  10. Post Shredded Wheat Original Big Biscuit
    160mg (11% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  11. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    158mg (11% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  12. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    154mg (11% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Cream Of Rice Dry
    149mg (11% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  14. White Cornmeal (Grits)
    144mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    144mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Oats Instant Fortified Plain Dry
    139mg (10% RDI) in 1 packet
    Database: Standard Release (Common)(Source)
  17. Cream Of Wheat 1 Minute Cook Time Dry
    136mg (10% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  18. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    134mg (10% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    134mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Ralston Tasteeos
    124mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Post Raisin Bran Cereal
    122mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    119mg (9% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Ralston Crisp Rice
    99mg (7% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Ralston Enriched Bran Flakes
    99mg (7% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  25. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    84mg (6% RDI) in 1 tbsp
    Database: Standard Release(Source)
  26. Post Honey Bunches Of Oats Honey Roasted
    78mg (6% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Ralston Crispy Hexagons
    76mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  28. Ralston Corn Biscuits
    76mg (5% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  29. Wheat Puffed Fortified
    75mg (5% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Ralston Corn Flakes
    69mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Malt-O-Meal Golden Puffs
    55mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Cream Of Wheat Instant Dry
    53mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Cream Of Wheat Regular 10 Minute Cooking Dry
    49mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  34. Rice Puffed Fortified
    47mg (3% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Farina Unenriched Dry
    45mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  36. Cream Of Rice Cooked With Water With Salt
    37mg (3% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Corn Grits Yellow Regular And Quick Unenriched Dry
    30mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  38. Corn Grits White Regular And Quick Enriched Dry
    28mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)