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200 Foods Lowest in Lactose

Ranked by a Common Serving Size
  1. Grated Parmesan
    0g in 1 oz
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  2. Swiss Cheese
    0g in 1 oz
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  3. Eggs (Raw)
    0g in 1 large
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  4. Fried Eggs
    0g in 1 large
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  5. Egg Omelet
    0g in 1 large
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  6. Poached Eggs
    0g in 1 large
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  7. Dried Eggs
    0g in 1 tbsp
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  8. Egg White Powder
    0g in 1 tbsp
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  9. Dried Basil
    0g in 1 tsp, leaves
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  10. Chili Powder
    0g in 1 tsp
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  11. Cinnamon
    0g in 1 tsp
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  12. Ground Cloves
    0g in 1 tsp
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  13. Curry Powder
    0g in 1 tsp
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  14. Garlic Powder
    0g in 1 tsp
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  15. Ground Ginger
    0g in 1 tsp
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  16. Ground Mustard Seed
    0g in 1 tsp
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  17. Onion Powder
    0g in 1 tsp
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  18. Dried Oregano
    0g in 1 tsp, leaves
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  19. Paprika
    0g in 1 tbsp
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  20. Dried Parsley
    0g in 1 tsp
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  21. Black Pepper
    0g in 1 tsp, ground
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  22. Poppy Seeds
    0g in 1 tsp
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  23. Ground Turmeric
    0g in 1 tsp
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  24. Basil
    0g in 5 leaves
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  25. Yellow Mustard
    0g in 1 tsp or 1 packet
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  26. Apple Cider Vinegar
    0g in 1 tbsp
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  27. Balsamic Vinegar
    0g in 1 tbsp
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  28. Thousand Island
    0g in 1 tbsp
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  29. Mayonnaise Salad Dressing
    0g in 1 tbsp
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  30. Italian Salad Dressing
    0g in 1 tablespoon
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  31. Barbecue Sauce
    0g in 1 tbsp
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  32. Campbells Beef Barley Soup
    0g in 1 cup
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  33. Sriracha
    0g in 1 tsp
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  34. Vegetable Broth
    0g in 1 cup
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  35. Pasta Sauce
    0g in 1 serving 1/2 cup
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  36. Beef Baloney (Bologna)
    0g in 1 slice
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  37. Turkey Hotdog
    0g in 1 oz
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  38. Pepperoni
    0g in 3 oz
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  39. Dry Pork And Beef Salami
    0g in 1 slice
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  40. Kielbasa Sausage (Cooked)
    0g in 1 link
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  41. Kelloggs All-bran Original
    0g in 1/2 cup (1 NLEA serving)
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  42. General Mills Cheerios
    0g in 1 cup (1 NLEA serving)
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  43. Ralston Crisp Rice
    0g in 1 (1/4) cup (1 NLEA serving)
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  44. General Mills Honey Nut Cheerios
    0g in 3/4 cup (1 NLEA serving)
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  45. General Mills Kix
    0g in 1 (1/4) cup (1 NLEA serving)
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  46. General Mills Lucky Charms
    0g in 3/4 cup (1 NLEA serving)
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  47. Kelloggs Raisin Bran
    0g in 1 cup ( 1 NLEA serving)
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  48. Kelloggs Rice Krispies
    0g in 1 (1/4) cup (1 NLEA serving)
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  49. Kelloggs Frosted Flakes
    0g in 3/4 cup ( 1 NLEA serving)
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  50. Corn Grits White Regular And Quick Enriched Dry
    0g in 1 tbsp
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  51. White Cornmeal (Grits)
    0g in 1 cup
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  52. Quaker Corn Grits Instant Plain Dry
    0g in 1 packet
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  53. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    0g in 1 cup
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  54. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0g in 1 tbsp
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  55. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0g in 1 cup
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  56. Farina Enriched Cooked With Water Without Salt
    0g in 1 cup
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  57. Oats Regular And Quick Not Fortified Dry
    0g in 1 cup
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  58. Cooked Oatmeal
    0g in 1 cup
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  59. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0g in 1 cup, cooked
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  60. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0g in 1 packet
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  61. Post Shredded Wheat Original Big Biscuit
    0g in 2 biscuits (1 NLEA serving)
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  62. Corn Grits Yellow Regular And Quick Enriched Dry
    0g in 1 cup
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  63. Yellow Cornmeal (Grits)
    0g in 1 cup
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  64. Farina Enriched Cooked With Water With Salt
    0g in 1 cup
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  65. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0g in 1 cup
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  66. General Mills Cinnamon Toast Crunch
    0g in 3/4 cup (1 NLEA serving)
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  67. Uncle Sam Cereal
    0g in 3/4 cup (1 NLEA serving)
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  68. Malt-o-meal Golden Puffs
    0g in 3/4 cup (1 NLEA serving)
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  69. Ralston Enriched Bran Flakes
    0g in 1 serving (NLEA serving size = 0.75 cup)
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  70. Ralston Corn Biscuits
    0g in 1 cup (NLEA serving)
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  71. Ralston Corn Flakes
    0g in 1 cup (1 NLEA serving)
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  72. Ralston Crispy Hexagons
    0g in 1 cup (1 NLEA serving)
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  73. Puffed Rice and Corn Cereal
    0g in 1 cup
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  74. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0g in 1 cup (1 NLEA serving)
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  75. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 NLEA serving)
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  76. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    0g in 1 cup
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  77. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0g in 1 cup
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  78. Cream Of Wheat 1 Minute Cook Time Dry
    0g in 3 tablespoon (1 serving)
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  79. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    0g in 1 cup
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  80. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0g in 1 cup
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  81. Oats Instant Fortified Maple And Brown Sugar Dry
    0g in 1 packet
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  82. Apples
    0g in 1 cup, quartered or chopped
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  83. Apples (Without Skin)
    0g in 1 cup slices
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  84. Apple Juice
    0g in 16 oz glass
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  85. Apricots
    0g in 1 cup, halves
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  86. Dried Apricots
    0g in 1 oz handful
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  87. Avocados
    0g in 1 avocado, NS as to Florida or California
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  88. California Avocados
    0g in 1 cup, pureed
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  89. Florida Avocados
    0g in 1 cup, pureed
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  90. Bananas
    0g in 1 cup, sliced
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  91. Blackberries
    0g in 1 cup
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  92. Blueberries
    0g in 1 cup
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  93. Wild Blueberries (Frozen)
    0g in 1 cup, frozen
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  94. Cherimoya
    0g in 1 cup, pieces
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  95. Sour Red Cherries
    0g in 1 cup, without pits
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  96. Cherries (Sweet)
    0g in 1 cup, without pits
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  97. Cranberries
    0g in 1 cup, chopped
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  98. Dates (Deglet Noor)
    0g in 3 dates
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  99. Dried Figs
    0g in 3 figs
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  100. Pink Grapefruit
    0g in 1 cup sections, with juice
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  101. Muscadine Grapes
    0g in 10 grapes
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  102. Grape Juice (With Added Vitamin C)
    0g in 1 cup
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  103. Red Or Green Grapes (European)
    0g in 1 cup
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  104. Grape Juice
    0g in 16 oz glass
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  105. Jackfruit
    0g in 1 cup, sliced
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  106. Kiwifruit
    0g in 1 cup, sliced
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  107. Lime Juice
    0g in 1 cup
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  108. Mangos
    0g in 1 cup pieces
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  109. Cantaloupe Melons
    0g in 1 cup, balls
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  110. Honeydew Melon
    0g in 1 cup, diced (approx 20 pieces per cup)
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  111. Nectarines
    0g in 1 cup slices
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  112. Navel Oranges
    0g in 1 cup sections, without membranes
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  113. Canned Orange Juice
    0g in 1 cup
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  114. Orange Juice from Concentrate
    0g in 1 cup
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  115. Orange Juice With Added Calcium And Vitamin D
    0g in 1 cup
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  116. Orange Juice with added Calcium
    0g in 1 cup
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  117. Tangerines
    0g in 1 cup, sections
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  118. Papaya
    0g in 1 cup 1 Inch pieces
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  119. Yellow Peaches
    0g in 1 cup slices
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  120. Pears
    0g in 1 cup, slices
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  121. Pineapple
    0g in 1 cup, chunks
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  122. Plums
    0g in 1 cup, sliced
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  123. Prunes (Dried Plums)
    0g in 3 prunes
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  124. Raisins
    0g in 50 raisins
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  125. Raspberries
    0g in 1 cup
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  126. Mamey Sapote
    0g in 1 cup 1 Inch pieces
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  127. Strawberries
    0g in 1 cup, sliced
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  128. Watermelon
    0g in 1 cup, balls
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  129. Feijoa
    0g in 1 cup, pureed
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  130. Bartlett Pears
    0g in 1 cup, sliced
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  131. Bosc Pear
    0g in 1 cup, sliced
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  132. Green Anjou Pear
    0g in 1 cup, sliced
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  133. Medjool Dates
    0g in 1 date, pitted
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  134. Abiyuch
    0g in 1/2 cup
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  135. Rowal
    0g in 1 cup
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  136. Pineapple (Traditional)
    0g in 1 cup, chunks
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  137. Clementines
    0g in 1 fruit
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  138. Fried Yellow Plantains
    0g in 1 cup
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  139. Red Delicious Apples
    0g in 1 medium
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  140. Golden Delicious Apples
    0g in 1 medium
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  141. Granny Smith Apples
    0g in 1 medium
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  142. Gala Apples
    0g in 1 medium
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  143. Fuji Apples
    0g in 1 medium
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  144. Frozen Raspberries
    0g in 1 cup, unthawed
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  145. Bacon (Raw)
    0g in 1 slice raw
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  146. Canadian Bacon (Raw)
    0g in 3 oz
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  147. Canadian Bacon (Pan-fried)
    0g in 1 slice
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  148. Alfalfa Sprouts
    0g in 1 cup
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  149. Asparagus
    0g in 1 cup
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  150. Asparagus (Cooked)
    0g in 1 cup
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  151. Green Snap Beans (Raw)
    0g in 1 cup 1/2 Inch pieces
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  152. Broccoli (Cooked)
    0g in 1 cup chopped
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  153. Broccoli Raab (Rapini)
    0g in 1 cup chopped
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  154. Cooked Broccoli Raab
    0g in 1 NLEA serving
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  155. Brussels Sprouts (Raw)
    0g in 1 cup
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  156. Cabbage
    0g in 1 cup, chopped
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  157. Cooked Cabbage
    0g in 1 cup
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  158. Red Cabbage
    0g in 1 cup, chopped
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  159. Cooked Red Cabbage
    0g in 1 cup
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  160. Carrots
    0g in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  161. Cooked Carrots
    0g in 1 cup slices
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  162. Cauliflower
    0g in 1 cup chopped (1/2 Inch pieces)
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  163. Celery
    0g in 1 stalk, large (11 Inch-12 Inch long)
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  164. Cooked Celery
    0g in 1 cup, diced
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  165. Yellow Sweet Corn
    0g in 1 cup
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  166. Cooked Yellow Sweet Corn
    0g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  167. Cucumber
    0g in 1 cup
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  168. Edamame
    0g in 1 cup
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  169. Shiitake Mushrooms
    0g in 1 piece whole
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  170. Chantarelle Mushrooms
    0g in 1 cup
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  171. Morel Mushrooms
    0g in 1 cup
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  172. Butterhead Lettuce
    0g in 1 cup, shredded or chopped
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  173. Romaine Lettuce
    0g in 1 cup shredded
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  174. Iceberg Lettuce
    0g in 1 cup shredded
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  175. Green Leaf Lettuce
    0g in 1 cup shredded
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  176. Red Leaf Lettuce
    0g in 1 cup shredded
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  177. White Button Mushrooms
    0g in 1 cup, pieces or slices
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  178. White Button Mushrooms (Stir-fried)
    0g in 1 cup sliced
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  179. Portabella Mushrooms
    0g in 1 cup diced
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  180. Okra
    0g in 1 cup
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  181. Onions
    0g in 1 cup, chopped
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  182. Cooked Onions
    0g in 1 cup
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  183. Yellow Onions
    0g in 1/4 cup
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  184. Peas
    0g in 1 cup
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  185. Cooked Green Peas
    0g in 1 cup
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  186. Green Bell Peppers
    0g in 1 cup, chopped
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  187. Cooked Green Bell Peppers
    0g in 1 cup, chopped or strips
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  188. Sauteed Green Bell Peppers
    0g in 1 cup chopped
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  189. Baked Russet Potatoes
    0g in 100 grams
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  190. Baked Potatoes
    0g in 100 grams
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  191. Baked Red Potatoes
    0g in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  192. French Fries
    0g in 10 strip
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  193. Boiled Potatoes
    0g in 1 potato (2-1/2 Inch dia, sphere)
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  194. Hash Browns
    0g in 1 cup
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  195. Radishes
    0g in 1 cup slices
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  196. Rutabagas (Neeps, Swedes)
    0g in 1 cup, cubes
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  197. Cooked Rutabagas (Neeps, Swedes)
    0g in 1 cup, cubes
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  198. Spinach
    0g in 1 cup
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  199. Crookneck Summer Squash
    0g in 1 cup sliced
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  200. Cooked Crookneck Summer Squash
    0g in 1 cup, sliced
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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