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200 Foods Lowest in Lactose

Ranked by a Common Serving Size
  1. Pineapple (Traditional)
    0g in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  2. Cauliflower
    0g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  3. Clementines
    0g in 1 fruit
    Database: Standard Release (Common)(Source)
  4. Egg Noodles (Cooked)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  5. Celery
    0g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  6. Cola Soft Drink
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  7. Cooked Celery
    0g in 1 cup, diced
    Database: Standard Release (Common)(Source)
  8. Shrimp Breaded And Fried
    0g in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  9. Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  10. Cooked Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  11. Burrito With Beans And Cheese
    0g in 1 each burrito
    Database: Standard Release (Common)(Source)
  12. Tea Black Ready-To-Drink Peach Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Fried Yellow Plantains
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  14. Ocean Spray Ruby Red Cranberry
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  15. Red Delicious Apples
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  16. Chicken Tenders
    0g in 1 strip
    Database: Standard Release (Common)(Source)
  17. Golden Delicious Apples
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  18. Lemonade Powder
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  19. Granny Smith Apples
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  20. Taco With Beef Cheese And Lettuce Soft
    0g in 1 each taco
    Database: Standard Release (Common)(Source)
  21. Gala Apples
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  22. Taco With Chicken Lettuce And Cheese Soft
    0g in 1 each taco
    Database: Standard Release (Common)(Source)
  23. Lemonade-Flavor Drink Powder
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  24. Lemonade-Flavor Drink Powder Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  25. Spinach
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  26. Yellow Sweet Corn
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  27. Cooked Yellow Sweet Corn
    0g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  28. Crookneck Summer Squash
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  29. Onions
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  30. Frozen Raspberries
    0g in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  31. Cooked Crookneck Summer Squash
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  32. Cooked Onions
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  33. Yellow Onions
    0g in 1/4 cup
    Database: Standard Release (Common)(Source)
  34. Cooked Kale
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  35. Cooked Atlantic Perch
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  36. Eggs (Raw)
    0g in 1 large
    Database: Standard Release (Common)(Source)
  37. Mexican Blend Cheese
    0g in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  38. Shiitake Mushrooms
    0g in 1 piece whole
    Database: Standard Release (Common)(Source)
  39. Romaine Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  40. Iceberg Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  41. Green Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common)(Source)
  42. Dark Chocolate (70-85% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  43. Sweet Potatoes
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  44. Cooked Sweet Potatoes
    0g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  45. White Button Mushrooms
    0g in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  46. Boiled Sweet Potatoes
    0g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  47. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    0g in 1 breadstick
    Database: Standard Release (Common)(Source)
  48. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  49. Rose Hips
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  50. Portobellos Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common)(Source)
  51. Sauteed Green Bell Peppers
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  52. Oolong Tea
    0g in 100 grams
    Database: Standard Release (Common)(Source)
  53. Citrus Green Tea
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  54. Beer
    0g in 1 can
    Database: Standard Release (Common)(Source)
  55. Okra
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  56. Light Beer
    0g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  57. Uncle Sam Cereal
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  58. Tea Green Ready-To-Drink Sweetened
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  59. Tea Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  60. Malt-O-Meal Golden Puffs
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. Bagels
    0g in 1 bagel
    Database: Standard Release (Common)(Source)
  62. Hash Browns
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  63. Ocean Spray Cran Grape
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  64. Toasted Bagels
    0g in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  65. Dried Basil
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  66. Kielbasa Sausage (Cooked)
    0g in 1 link
    Database: Standard Release (Common)(Source)
  67. Chicken Fillet Sandwich Plain With Pickles
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  68. Chili Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  69. Fish Sandwich With Tartar Sauce
    0g in 1 sandwich
    Database: Standard Release (Common)(Source)
  70. Cinnamon
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  71. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  72. Ralston Corn Flakes
    0g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  73. Ground Cloves
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  74. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  75. Ralston Crispy Hexagons
    0g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  76. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  77. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  78. Radishes
    0g in 1 cup slices
    Database: Standard Release (Common)(Source)
  79. Coleslaw (Fast Food)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  80. Dried Pumpkin And Squash Seeds
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  81. Hush Puppies
    0g in 1 piece
    Database: Standard Release (Common)(Source)
  82. Roasted Squash And Pumpkin Seeds (Unsalted)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  83. Garlic Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  84. Scallops
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  85. Onion Powder
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  86. Vegetable Broth
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  87. Ralston Crisp Rice
    0g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  88. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  89. Dried Oregano
    0g in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  90. Paprika
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  91. Cooked Tomatoes
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  92. Poppy Seeds
    0g in 1 tsp
    Database: Standard Release (Common)(Source)
  93. Ocean Spray Cran Cherry
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  94. Cooked Eastern Oysters (Wild)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  95. Ocean Spray White Cranberry Peach
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  96. Ocean Spray Light Cranberry Concord Grape
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  97. Almonds
    0g in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  98. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  99. Brazilnuts
    0g in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  100. Dried Figs
    0g in 3 figs
    Database: Standard Release (Common)(Source)
  101. Raspberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  102. Zucchini
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  103. Microwave Popcorn
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  104. Subway Tuna Sub
    0g in 6 inch sub
    Database: Standard Release (Common)(Source)
  105. Oil Roasted Cashews
    0g in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  106. White Bread
    0g in 1 slice
    Database: Standard Release (Common)(Source)
  107. Canned Baked Beans
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  108. Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  109. Mamey Sapote
    0g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  110. Oats Regular And Quick Not Fortified Dry
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  111. Cooked Oatmeal
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  112. Pink Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  113. Strawberries
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  114. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  115. Watermelon
    0g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  116. Bacon (Raw)
    0g in 1 slice raw
    Database: Standard Release (Common)(Source)
  117. Hazelnuts
    0g in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  118. Post Shredded Wheat Original Big Biscuit
    0g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  119. Dry Roasted Hazelnuts
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  120. Dry-Roasted Mixed Nuts (Salted)
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  121. Cooked Sweet White Corn
    0g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  122. Red Or Green Grapes (European)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  123. Canned Red Kidney Beans
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  124. Mozzarella
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  125. Farina Enriched Cooked With Water With Salt
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  126. Pine Nuts (Dried)
    0g in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  127. Jackfruit
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  128. Bartlett Pears
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  129. Coleslaw Salad Dressing
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  130. Oats Instant Fortified Maple And Brown Sugar Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  131. Pinto Beans (Cooked)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  132. Bosc Pear
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  133. Green Anjou Pear
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  134. Carbonated Limeade High Caffeine
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  135. Lemonade Frozen Concentrate Pink Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  136. Abiyuch
    0g in 1/2 cup
    Database: Standard Release (Common)(Source)
  137. Red Bell Peppers (Cooked)
    0g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  138. Rowal
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  139. Turkey Hotdog
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  140. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  141. Ketchup
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  142. Baked Potatoes (With Skin)
    0g in 1 potato medium
    Database: Standard Release (Common)(Source)
  143. Diet Green Tea
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  144. Apple Juice
    0g in 16 oz glass
    Database: Standard Release (Common)(Source)
  145. Plain Graham Crackers
    0g in 1 cracker
    Database: Standard Release (Common)(Source)
  146. Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common)(Source)
  147. Fried Eggs
    0g in 1 large
    Database: Standard Release (Common)(Source)
  148. Fried Onion Rings
    0g in 1 serving
    Database: Standard Release (Common)(Source)
  149. Tea Black Ready-To-Drink Lemon Sweetened
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  150. Fuji Apples
    0g in 1 medium
    Database: Standard Release (Common)(Source)
  151. Decaf Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  152. Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  153. Reduced Sodium Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common)(Source)
  154. Tea Black Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  155. Dried Apricots
    0g in 1 oz handful
    Database: Standard Release (Common)(Source)
  156. Flat Fish (Flounder Or Sole)
    0g in 1 fillet
    Database: Standard Release (Common)(Source)
  157. Cooked Green Peas (Salted)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  158. Ocean Spray Cranberry-Apple Juice Drink Bottled
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  159. Acai Berry Drink Fortified
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  160. Baby Carrots
    0g in 1 nlea serving
    Database: Standard Release (Common)(Source)
  161. Ocean Spray Diet Cranberry Juice
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  162. Bananas
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  163. Cooked Halibut
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  164. Blackberries
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  165. Ocean Spray Cran Raspberry Juice Drink
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  166. Imitation Crab Meat
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  167. Sweet Red Bell Peppers
    0g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common)(Source)
  168. Ocean Spray Cran Lemonade
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  169. Cooked Sockeye Salmon
    0g in 6oz fillet
    Database: Standard Release (Common)(Source)
  170. Ocean Spray Diet Cran Cherry
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  171. Wild Blueberries (Frozen)
    0g in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  172. Blue Crab
    0g in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  173. Jalapeno Peppers
    0g in 1 pepper
    Database: Standard Release (Common)(Source)
  174. Cherimoya
    0g in 1 cup, pieces
    Database: Standard Release (Common)(Source)
  175. Lobster (Cooked)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  176. High Alcohol Beer
    0g in 1 bottle
    Database: Standard Release (Common)(Source)
  177. Sour Red Cherries
    0g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  178. Malt Liquor Beverage
    0g in 1 bottle
    Database: Standard Release (Common)(Source)
  179. French Bread
    0g in 1 slice
    Database: Standard Release (Common)(Source)
  180. Oyster Mushrooms
    0g in 1 cup sliced
    Database: Standard Release (Common)(Source)
  181. Cantaloupe Melons
    0g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  182. Rose Wine
    0g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  183. Ocean Spray Cran Pomegranate
    0g in 8 fl oz
    Database: Standard Release (Common)(Source)
  184. Corn Grits White Regular And Quick Enriched Dry
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  185. Clams (Raw)
    0g in 3 oz
    Database: Standard Release (Common)(Source)
  186. White Cornmeal (Grits)
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  187. Quaker Corn Grits Instant Plain Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  188. Thousand Island
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  189. Canned Orange Juice
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  190. Mayonnaise Salad Dressing
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  191. Almond Butter
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  192. Orange Juice From Concentrate
    0g in 1 cup
    Database: Standard Release (Common)(Source)