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153 Fast Foods Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Burger King Double Whopper with Cheese
    4229mg (155% RDI) in 1 item
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  2. Hamburger Large Triple Patty With Condiments
    3942mg (144% RDI) in 1 sandwich
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  3. Burger King Double Whopper No Cheese
    3665mg (134% RDI) in 1 item
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  4. Cheeseburger; Triple Regular Patty; Plain
    3658mg (134% RDI) in 1 item
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  5. Wendys Classic Double With Cheese
    3286mg (120% RDI) in 1 item
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  6. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    3129mg (115% RDI) in 1 sandwich
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  7. Burger King Whopper With Cheese
    3034mg (111% RDI) in 1 item
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  8. Cheeseburger; Double Large Patty With Condiments And Vegetables
    2990mg (110% RDI) in 1 sandwich
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  9. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    2798mg (103% RDI) in 1 breast, with skin
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  10. Taco Bell Taco Salad
    2766mg (101% RDI) in 1 item
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  11. KFC Fried Chicken Breast
    2745mg (101% RDI) in 1 breast, with skin
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  12. Cheeseburger; Single Large Patty; With Condiments And Bacon
    2682mg (98% RDI) in 1 item
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  13. Hamburger; Double Large Patty; With Condiments And Vegetables
    2649mg (97% RDI) in 1 sandwich
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  14. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    2563mg (94% RDI) in 1 breast, with skin
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  15. Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
    2491mg (91% RDI) in 1 breast without skin
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  16. Hamburger; Double Regular Patty; With Condiments
    2457mg (90% RDI) in 1 item
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  17. Cheeseburger; Single Large Patty; Plain
    2453mg (90% RDI) in 1 sandwich
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  18. Wendys Ultimate Chicken Grill Sandwich
    2340mg (86% RDI) in 1 item
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  19. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    2332mg (85% RDI) in 1 sandwich
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  20. Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
    2332mg (85% RDI) in 1 breast without skin
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  21. Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
    2325mg (85% RDI) in 1 breast, without skin
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  22. Wendys Daves Hot N Juicy 1/4 Lb Single
    2227mg (82% RDI) in 1 sandwich
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  23. Burger King Whopper No Cheese
    2217mg (81% RDI) in 1 item
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  24. Wendys Homestyle Chicken Fillet Sandwich
    2139mg (78% RDI) in 1 item
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  25. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    2135mg (78% RDI) in 6 inch sub
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  26. Subway Tuna Sub
    2135mg (78% RDI) in 6 inch sub
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  27. Cheeseburger; Double Regular Patty; Plain
    2128mg (78% RDI) in 1 item
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  28. Wendys Classic Single Hamburger With Cheese
    2006mg (73% RDI) in 1 item
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  29. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1969mg (72% RDI) in 1 item
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  30. Hamburger; Single Large Patty; With Condiments And Vegetables
    1953mg (72% RDI) in 1 sandwich
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  31. Burger King Original Chicken Sandwich
    1863mg (68% RDI) in 1 sandwich
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  32. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1811mg (66% RDI) in 6 inch sub
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  33. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    1811mg (66% RDI) in 6 inch sub
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  34. Wendys Classic Single Hamburger No Cheese
    1803mg (66% RDI) in 1 item
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  35. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1774mg (65% RDI) in 1 item
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  36. Burger King Premium Fish Sandwich
    1767mg (65% RDI) in 1 sandwich
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  37. Hamburger; Single Large Patty; Plain
    1740mg (64% RDI) in 1 sandwich
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  38. Taco Bell Burrito Supreme With Chicken
    1726mg (63% RDI) in 1 item
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  39. Taco Bell Burrito Supreme With Steak
    1721mg (63% RDI) in 1 item
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  40. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    1682mg (62% RDI) in 1 sandwich
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  41. English Muffin With Egg Cheese And Sausage
    1614mg (59% RDI) in 1 item
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  42. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
    1595mg (58% RDI) in 1 thigh with skin
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  43. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    1591mg (58% RDI) in 1 thigh, with skin
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  44. Croissant With Egg Cheese And Sausage
    1589mg (58% RDI) in 1 sandwich
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  45. Burger King Croissanwich With Sausage Egg And Cheese
    1589mg (58% RDI) in 1 sandwich
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  46. Fast Food Double Hamburger
    1583mg (58% RDI) in 1 item
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  47. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1579mg (58% RDI) in 1 item
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  48. Biscuit With Egg And Ham
    1571mg (58% RDI) in 1 biscuit
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  49. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    1557mg (57% RDI) in 1 thigh, with skin
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  50. Biscuit With Ham
    1518mg (56% RDI) in 1 biscuit
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  51. Pizza Cheese Topping Rising Crust Frozen Cooked
    1497mg (55% RDI) in 1 serving 6 servings per 29.25 oz package
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  52. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    1474mg (54% RDI) in 6 inch sub
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  53. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    1474mg (54% RDI) in 6 inch sub
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  54. Burger King Cheeseburger
    1450mg (53% RDI) in 1 item
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  55. Biscuit With Egg And Steak
    1428mg (52% RDI) in 1 biscuit
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  56. Hotdog With Corn Flour Coating (Corndog)
    1414mg (52% RDI) in 1 sandwich
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  57. Burger King Croissanwich With Sausage And Cheese
    1372mg (50% RDI) in 1 item
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  58. Biscuit With Egg Cheese And Bacon
    1350mg (49% RDI) in 1 item
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  59. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    1316mg (48% RDI) in 1 slice
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  60. Biscuit With Egg And Bacon
    1313mg (48% RDI) in 1 biscuit
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  61. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    1306mg (48% RDI) in 1 slice
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  62. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-tossed Crust
    1293mg (47% RDI) in 1 slice
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  63. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    1279mg (47% RDI) in 1 item
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  64. Mcdonalds Ranch Snack Wrap Grilled
    1279mg (47% RDI) in 1 wrap
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  65. Papa Johns 14 Inch The Works Pizza Original Crust
    1270mg (47% RDI) in 1 slice
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  66. Fast Foods Biscuit With Egg And Sausage
    1257mg (46% RDI) in 1 item
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  67. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    1255mg (46% RDI) in 1 slice
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  68. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    1252mg (46% RDI) in 1 slice 1/8 pizza
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  69. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    1252mg (46% RDI) in 1 slice
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  70. Kfc Fried Chicken Extra Crispy Thigh Meat Only Skin And Breading Removed
    1243mg (46% RDI) in 1 thigh, without skin
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  71. Cheese Pizza
    1219mg (45% RDI) in 1 slice
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  72. Popeyes Fried Chicken Mild Thigh Meat Only Skin And Breading Removed
    1213mg (44% RDI) in 1 thigh thigh without skin
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  73. Nachos With Cheese Beans Ground Beef And Tomatoes
    1201mg (44% RDI) in 1 serving
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  74. Taco Bell Nachos Supreme
    1201mg (44% RDI) in 1 serving
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  75. Pizza Hut 14 Inch Super Supreme Pizza Hand-tossed Crust
    1200mg (44% RDI) in 1 slice
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  76. Cheeseburger; Single Regular Patty; Plain
    1198mg (44% RDI) in 1 sandwich
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  77. Kfc Fried Chicken Original Recipe Thigh Meat Only Skin And Breading Removed
    1195mg (44% RDI) in 1 thigh without skin
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  78. Pizza Hut 12 Inch Super Supreme Pizza Hand-tossed Crust
    1182mg (43% RDI) in 1 slice
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  79. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    1178mg (43% RDI) in 1 slice
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  80. Little Caesars 14 Inch Original Round Meat And Vegetable Pizza Regular Crust
    1178mg (43% RDI) in 1 slice
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  81. Taco Bell Soft Taco With Steak
    1177mg (43% RDI) in 1 item
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  82. Burrito With Beans Cheese And Beef
    1142mg (42% RDI) in 1 burrito
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  83. Taco Bell Burrito Supreme With Beef
    1142mg (42% RDI) in 1 burrito
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  84. Egg Scrambled
    1138mg (42% RDI) in 2 eggs
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  85. Wendys Jr. Hamburger With Cheese
    1122mg (41% RDI) in 1 item
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  86. Taco Bell Bean Burrito
    1114mg (41% RDI) in 1 each burrito
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  87. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    1109mg (41% RDI) in 1 slice
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  88. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    1103mg (40% RDI) in 1 slice
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  89. Little Caesars 14 Inch Original Round Pepperoni Pizza Regular Crust
    1098mg (40% RDI) in 1 slice
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  90. Pizza Hut 12 Inch Cheese Pizza Hand-tossed Crust
    1094mg (40% RDI) in 1 slice
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  91. Burrito With Beans
    1094mg (40% RDI) in 2 pieces
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  92. Taco Salad
    1087mg (40% RDI) in 1 (1/2) cup
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  93. Croissant With Egg And Cheese
    1074mg (39% RDI) in 1 croissant
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  94. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    1052mg (39% RDI) in 1 each taco
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  95. Pizza Hut 12 Inch Cheese Pizza Pan Crust
    1044mg (38% RDI) in 1 slice
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  96. Pizza Hut 12 Inch Pepperoni Pizza Hand-tossed Crust
    1025mg (38% RDI) in 1 slice
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  97. Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
    1018mg (37% RDI) in 1 drumstick, with skin
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  98. Little Caesars 14 Inch Original Round Cheese Pizza Regular Crust
    1012mg (37% RDI) in 1 slice
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  99. Kfc Fried Chicken Original Recipe Drumstick Meat And Skin With Breading
    1008mg (37% RDI) in 1 drumstick, with skin
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  100. English Muffin With Cheese And Sausage
    1004mg (37% RDI) in 1 item
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  101. Mcdonalds Sausage Burrito
    982mg (36% RDI) in 1 burrito
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  102. Breakfast Burrito With Egg Cheese And Sausage
    982mg (36% RDI) in 1 burrito
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  103. Fast Food Hamburger
    981mg (36% RDI) in 1 item
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  104. Hotdog With Chili
    972mg (36% RDI) in 1 sandwich
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  105. Papa Johns 14 Inch Cheese Pizza Thin Crust
    961mg (35% RDI) in 1 slice
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  106. Pizza Hut 12 Inch Cheese Pizza Thin N Crispy Crust
    958mg (35% RDI) in 1 slice
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  107. Burger King Croissanwich With Egg And Cheese
    952mg (35% RDI) in 1 item
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  108. Popeyes Fried Chicken Mild Drumstick Meat And Skin With Breading
    947mg (35% RDI) in 1 drumstick, with skin
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  109. Biscuit With Egg
    938mg (34% RDI) in 1 biscuit
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  110. Dominos 14 Inch Pepperoni Pizza Classic Hand-tossed Crust
    932mg (34% RDI) in 1 slice
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  111. Pizza Hut 12 Inch Pepperoni Pizza Pan Crust
    914mg (33% RDI) in 1 slice
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  112. Wendys Jr. Hamburger Without Cheese
    914mg (33% RDI) in 1 item
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  113. Hamburger; Single Regular Patty; Plain
    881mg (32% RDI) in 1 sandwich
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  114. Kfc Fried Chicken Original Recipe Skin And Breading
    864mg (32% RDI) in 100 grams
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  115. Kfc Fried Chicken Extra Crispy Wing Meat And Skin With Breading
    862mg (32% RDI) in 1 wing, with skin
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  116. Popeyes Fried Chicken Mild Skin And Breading
    851mg (31% RDI) in 100 grams
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  117. Dominos 14 Inch Cheese Pizza Crunchy Thin Crust
    842mg (31% RDI) in 1 slice
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  118. French Toast With Butter
    817mg (30% RDI) in 2 slices
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  119. Little Caesars 14 Inch Cheese Pizza Thin Crust
    794mg (29% RDI) in 1 slice
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  120. Kfc Fried Chicken Original Recipe Wing Meat And Skin With Breading
    794mg (29% RDI) in 1 wing, with skin
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  121. Popeyes Mild Chicken Strips Analyzed 2006
    783mg (29% RDI) in 1 strip
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  122. Popeyes Spicy Chicken Strips Analyzed 2006
    779mg (29% RDI) in 1 strip
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  123. Kfc Fried Chicken Extra Crispy Wing Meat Only Skin And Breading Removed
    769mg (28% RDI) in 1 wing, without skin
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  124. Kfc Crispy Chicken Strips
    763mg (28% RDI) in 1 strip
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  125. Hotdog Plain
    754mg (28% RDI) in 1 sandwich
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  126. Taco Bell Soft Taco With Beef Cheese And Lettuce
    735mg (27% RDI) in 1 each taco
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  127. Biscuit With Sausage
    734mg (27% RDI) in 1 item
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  128. Popeyes Fried Chicken Mild Drumstick Meat Only Skin And Breading Removed
    711mg (26% RDI) in 1 drumstick, bone and skin removed
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  129. Popeyes Fried Chicken Mild Wing Meat And Skin With Breading
    709mg (26% RDI) in 1 wing, with skin
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  130. Pizza Cheese Topping Regular Crust Frozen Cooked
    706mg (26% RDI) in 1 serving 9 servings per 24 oz package
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  131. Kfc Fried Chicken Original Recipe Wing Meat Only Skin And Breading Removed
    681mg (25% RDI) in 1 wing wing without skin
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  132. Sundae Caramel
    680mg (25% RDI) in 1 sundae
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  133. Kfc Fried Chicken Extra Crispy Skin And Breading
    668mg (24% RDI) in 100 grams
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  134. Kfc Fried Chicken Extra Crispy Drumstick Meat Only Skin And Breading Removed
    647mg (24% RDI) in 1 drumstick, bone and skin removed
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  135. Kfc Fried Chicken Original Recipe Drumstick Meat Only Skin And Breading Removed
    642mg (24% RDI) in 1 drumstick, bone and skin removed
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  136. Sundae Strawberry
    571mg (21% RDI) in 1 sundae
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  137. Burger King Chicken Strips
    529mg (19% RDI) in 1 strip
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  138. Chicken Tenders
    466mg (17% RDI) in 1 strip
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  139. Sundae Hot Fudge
    436mg (16% RDI) in 1 sundae
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  140. Nachos With Cheese
    417mg (15% RDI) in 1 serving
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  141. Taco Bell Nachos
    417mg (15% RDI) in 1 serving
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  142. Wendys Frosty Dairy Dessert
    328mg (12% RDI) in 1 junior 6 oz. cup
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  143. Kfc Biscuit
    292mg (11% RDI) in 1 biscuit
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  144. Popeyes Fried Chicken Mild Wing Meat Only Skin And Breading Removed
    282mg (10% RDI) in 1 wing without skin, bone and breading
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  145. Popeyes Biscuit
    263mg (10% RDI) in 1 biscuit
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  146. Side Dishes Potato Salad
    130mg (5% RDI) in 1/ 3 cup
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  147. Miniature Cinnamon Rolls
    128mg (5% RDI) in 1 each
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  148. Burger King French Fries
    126mg (5% RDI) in 1 small serving
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  149. Burger King French Toast Sticks
    92mg (3% RDI) in 1 stick
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  150. Kfc Popcorn Chicken
    88mg (3% RDI) in 1 piece
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  151. Kfc Coleslaw
    38mg (1% RDI) in 1 package
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  152. Popeyes Coleslaw
    36mg (1% RDI) in 1 package
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  153. Burger King Hash Brown Rounds
    10mg in 1 piece
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