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114 Fish Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Bluefin Tuna (Cooked)
    4133mg (151% RDI) in 6oz fillet
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  2. Cooked Grouper
    4078mg (149% RDI) in 1 fillet
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  3. Cooked Yellowfin Tuna
    3859mg (141% RDI) in 6oz fillet
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  4. Cooked Coho Salmon (Wild, Moist Heat)
    3781mg (138% RDI) in 6oz fillet
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  5. Cooked Sockeye Salmon
    3715mg (136% RDI) in 6oz fillet
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  6. Cooked Snapper
    3633mg (133% RDI) in 1 fillet
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  7. Cooked Yellowtail
    3520mg (129% RDI) in 1/2 fillet
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  8. Wild Atlantic Salmon (Cooked)
    3514mg (129% RDI) in 6oz fillet
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  9. Cooked Tilapia
    3468mg (127% RDI) in 6oz fillet
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  10. Cooked Clams
    3416mg (125% RDI) in 20 small
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  11. Cooked Northern Pike
    3412mg (125% RDI) in 6oz fillet
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  12. Cooked Coho Salmon (Farmed)
    3358mg (123% RDI) in 6oz fillet
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  13. Cooked Atlantic Cod
    3341mg (122% RDI) in 1 fillet
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  14. Atlantic Mackerel (Cooked)
    3295mg (121% RDI) in 6oz fillet
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  15. Cooked Coho Salmon (Wild)
    3240mg (119% RDI) in 6oz fillet
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  16. Whelk (Cooked)
    3236mg (119% RDI) in 3 oz
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  17. Cooked Mahimahi
    3066mg (112% RDI) in 1 fillet
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  18. Cooked Eel
    3056mg (112% RDI) in 1 fillet
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  19. Farmed Atlantic Salmon
    3053mg (112% RDI) in 6oz fillet
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  20. Cooked Tilefish
    2985mg (109% RDI) in 1/2 fillet
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  21. Canned Sardines
    2981mg (109% RDI) in 1 cup, drained
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  22. Cooked Haddock
    2823mg (103% RDI) in 1 fillet
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  23. Atlantic Herring
    2677mg (98% RDI) in 1 fillet
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  24. Cooked Trout
    2664mg (98% RDI) in 1 fillet
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  25. Smoked Whitefish
    2587mg (95% RDI) in 1 cup, cooked
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  26. Cooked Walleye Pike
    2473mg (91% RDI) in 1 fillet
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  27. Cooked Pacific Herring
    2460mg (90% RDI) in 1 fillet
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  28. Cooked Striped Bass
    2292mg (84% RDI) in 1 fillet
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  29. Striped Bass (Raw)
    2291mg (84% RDI) in 1 fillet
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  30. Dungeness Crab (Raw)
    2251mg (82% RDI) in 1 crab
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  31. Smoked Sturgeon
    2156mg (79% RDI) in 3 oz
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  32. Canned Shrimp
    2152mg (79% RDI) in 1 cup
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  33. Cooked Catfish
    2148mg (79% RDI) in 1 fillet
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  34. Alaskan King Crab
    2058mg (75% RDI) in 1 leg
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  35. Cooked Skipjack
    1949mg (71% RDI) in 3 oz
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  36. Cooked Cuttlefish
    1944mg (71% RDI) in 3 oz
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  37. Cooked Sea Bass
    1940mg (71% RDI) in 1 fillet
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  38. Raw Tilapia
    1859mg (68% RDI) in 1 fillet
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  39. Canned White Tuna (Oil Packed)
    1833mg (67% RDI) in 3 oz
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  40. Cooked King Mackerel
    1796mg (66% RDI) in 3 oz
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  41. Octopus (Cooked)
    1784mg (65% RDI) in 3 oz
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  42. Cooked Spiny Lobster
    1778mg (65% RDI) in 3 oz
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  43. Canned Blue Crab
    1764mg (65% RDI) in 1 cup
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  44. Cooked Halibut
    1747mg (64% RDI) in 3 oz
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  45. Canned Sockeye Salmon
    1738mg (64% RDI) in 3 oz
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  46. Cooked Pollock
    1722mg (63% RDI) in 3 oz
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  47. Flat Fish (Flounder or Sole)
    1695mg (62% RDI) in 1 fillet
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  48. Cooked Pompano
    1694mg (62% RDI) in 1 fillet
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  49. Atlantic Mackerel (Raw)
    1693mg (62% RDI) in 1 fillet
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  50. Cooked Whitefish
    1691mg (62% RDI) in 3 oz
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  51. Canned Clams
    1686mg (62% RDI) in 3 oz
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  52. Cooked Shrimp
    1658mg (61% RDI) in 3 oz
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  53. Canned White Tuna (Water Packed)
    1632mg (60% RDI) in 3 oz
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  54. Cooked Swordfish
    1631mg (60% RDI) in 3 oz
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  55. Bluefin Tuna (Raw)
    1612mg (59% RDI) in 3 oz
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  56. Yellowtail (Raw)
    1599mg (59% RDI) in 3 oz
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  57. Queen Crab (Cooked)
    1596mg (58% RDI) in 3 oz
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  58. Canned Pink Salmon
    1595mg (58% RDI) in 3 oz
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  59. Canned Atlantic Cod
    1573mg (58% RDI) in 3 oz
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  60. Cooked Lingcod
    1564mg (57% RDI) in 3 oz
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  61. Cooked Smelt
    1561mg (57% RDI) in 3 oz
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  62. Canned Salmon
    1557mg (57% RDI) in 3 oz
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  63. Blue Crab
    1542mg (56% RDI) in 1 cup, flaked and pieces
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  64. Cooked Orange Roughy
    1527mg (56% RDI) in 3 oz
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  65. Skipjack Tuna (Raw)
    1520mg (56% RDI) in 3 oz
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  66. Cooked Dungeness Crab
    1503mg (55% RDI) in 3 oz
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  67. Canned Pink Salmon (With Skin and Bones)
    1495mg (55% RDI) in 3 oz
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  68. Raw Coho Salmon
    1470mg (54% RDI) in 3 oz
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  69. Cooked Rainbow Trout
    1438mg (53% RDI) in 1 fillet
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  70. Cooked Sturgeon
    1430mg (52% RDI) in 3 oz
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  71. Cooked Blue Mussels
    1425mg (52% RDI) in 3 oz
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  72. Cooked Turbot
    1421mg (52% RDI) in 3 oz
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  73. Canned Sockeye Salmon (With Bones)
    1414mg (52% RDI) in 3 oz
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  74. Anchovies (Raw)
    1406mg (51% RDI) in 3 oz
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  75. Cooked Whiting
    1374mg (50% RDI) in 1 fillet
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  76. Farmed Atlantic Salmon (Raw)
    1373mg (50% RDI) in 3 oz
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  77. Wild Atlantic Salmon (Raw)
    1371mg (50% RDI) in 3 oz
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  78. Raw Whiting
    1369mg (50% RDI) in 1 fillet
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  79. Canned Sockeye Salmon (With Skin and Bones)
    1363mg (50% RDI) in 3 oz
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  80. Canned Eastern Oysters
    1352mg (50% RDI) in 1 can (12 oz), oysters and liquid
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  81. Rainbow Trout (Raw)
    1340mg (49% RDI) in 1 fillet
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  82. Cooked Pacific Cod
    1337mg (49% RDI) in 1 fillet
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  83. Pink Salmon (Raw)
    1328mg (49% RDI) in 3 oz
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  84. Whitefish (Raw)
    1318mg (48% RDI) in 3 oz
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  85. Queen Crab (Raw)
    1248mg (46% RDI) in 3 oz
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  86. Fresh Water Bass (Raw)
    1211mg (44% RDI) in 1 fillet
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  87. Cooked Sablefish
    1187mg (43% RDI) in 3 oz
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  88. Cooked Crayfish
    1180mg (43% RDI) in 3 oz
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  89. Abalone (Cooked)
    1178mg (43% RDI) in 3 oz
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  90. Lobster (Cooked)
    1170mg (43% RDI) in 3 oz
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  91. Cooked Alaska Pollock
    1145mg (42% RDI) in 1 fillet
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  92. Cooked Pacific Oysters
    1131mg (41% RDI) in 3 oz
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  93. Crayfish
    1130mg (41% RDI) in 3 oz
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  94. Fried Calamari
    1077mg (39% RDI) in 3 oz
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  95. Scallops
    1042mg (38% RDI) in 3 oz
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  96. Clams (Raw)
    1020mg (37% RDI) in 3 oz
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  97. Blue Crab Cakes
    970mg (36% RDI) in 1 cake
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  98. Cooked Atlantic Perch
    749mg (27% RDI) in 1 fillet
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  99. Fish Roe (Cooked)
    713mg (26% RDI) in 1 oz
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  100. Smoked Haddock
    582mg (21% RDI) in 1 oz, boneless
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  101. Yellowfin Tuna (Raw)
    540mg (20% RDI) in 1 oz, boneless
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  102. Imitation Crab Meat
    516mg (19% RDI) in 3 oz
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  103. Cooked Eastern Oysters (Wild)
    473mg (17% RDI) in 3 oz
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  104. Canned Anchovies
    470mg (17% RDI) in 5 anchovies
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  105. Smoked Salmon
    422mg (15% RDI) in 1 oz, boneless
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  106. Cooked Eastern Oysters (Farmed)
    419mg (15% RDI) in 3 oz
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  107. Kippered Herring
    400mg (15% RDI) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  108. Raw Pacific Oysters
    333mg (12% RDI) in 1 medium
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  109. Pickled Herring
    327mg (12% RDI) in 1 oz, boneless
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  110. Raw Eastern Oysters
    313mg (11% RDI) in 3 oz
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  111. Squid (Raw)
    311mg (11% RDI) in 1 oz, boneless
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  112. Cooked Wild Eastern Oysters
    301mg (11% RDI) in 6 medium
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  113. Fish Roe
    274mg (10% RDI) in 1 tbsp
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  114. Raw Scallops
    216mg (8% RDI) in 1 unit 2 large or 5 small
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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