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114 Fish Highest in Leucine

Ranked by a serving size.

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2730mg Leucine = 100% RDI
  1. 4133mg (151% RDI) in 6oz fillet
  2. 4078mg (149% RDI) in 1 fillet
  3. 3859mg (141% RDI) in 6oz fillet
  4. 3781mg (138% RDI) in 6oz fillet
  5. 3715mg (136% RDI) in 6oz fillet
  6. 3633mg (133% RDI) in 1 fillet
  7. 3520mg (129% RDI) in 1/2 fillet
  8. 3514mg (129% RDI) in 6oz fillet
  9. 3468mg (127% RDI) in 6oz fillet
  10. 3416mg (125% RDI) in 20 small
  11. 3412mg (125% RDI) in 6oz fillet
  12. 3358mg (123% RDI) in 6oz fillet
  13. 3341mg (122% RDI) in 1 fillet
  14. 3295mg (121% RDI) in 6oz fillet
  15. 3240mg (119% RDI) in 6oz fillet
  16. 3236mg (119% RDI) in 3 oz
  17. 3066mg (112% RDI) in 1 fillet
  18. 3056mg (112% RDI) in 1 fillet
  19. 3053mg (112% RDI) in 6oz fillet
  20. 2985mg (109% RDI) in 1/2 fillet
  21. 2981mg (109% RDI) in 1 cup, drained
  22. 2823mg (103% RDI) in 1 fillet
  23. 2677mg (98% RDI) in 1 fillet
  24. 2664mg (98% RDI) in 1 fillet
  25. 2587mg (95% RDI) in 1 cup, cooked
  26. 2473mg (91% RDI) in 1 fillet
  27. 2460mg (90% RDI) in 1 fillet
  28. 2292mg (84% RDI) in 1 fillet
  29. 2291mg (84% RDI) in 1 fillet
  30. 2251mg (82% RDI) in 1 crab
  31. 2156mg (79% RDI) in 3 oz
  32. 2152mg (79% RDI) in 1 cup
  33. 2148mg (79% RDI) in 1 fillet
  34. 2058mg (75% RDI) in 1 leg
  35. 1949mg (71% RDI) in 3 oz
  36. 1944mg (71% RDI) in 3 oz
  37. 1940mg (71% RDI) in 1 fillet
  38. 1859mg (68% RDI) in 1 fillet
  39. 1833mg (67% RDI) in 3 oz
  40. 1796mg (66% RDI) in 3 oz
  41. 1784mg (65% RDI) in 3 oz
  42. 1778mg (65% RDI) in 3 oz
  43. 1764mg (65% RDI) in 1 cup
  44. 1747mg (64% RDI) in 3 oz
  45. 1738mg (64% RDI) in 3 oz
  46. 1722mg (63% RDI) in 3 oz
  47. 1695mg (62% RDI) in 1 fillet
  48. 1694mg (62% RDI) in 1 fillet
  49. 1693mg (62% RDI) in 1 fillet
  50. 1691mg (62% RDI) in 3 oz
  51. 1686mg (62% RDI) in 3 oz
  52. 1658mg (61% RDI) in 3 oz
  53. 1632mg (60% RDI) in 3 oz
  54. 1631mg (60% RDI) in 3 oz
  55. 1612mg (59% RDI) in 3 oz
  56. 1599mg (59% RDI) in 3 oz
  57. 1596mg (58% RDI) in 3 oz
  58. 1595mg (58% RDI) in 3 oz
  59. 1573mg (58% RDI) in 3 oz
  60. 1564mg (57% RDI) in 3 oz
  61. 1561mg (57% RDI) in 3 oz
  62. 1557mg (57% RDI) in 3 oz
  63. 1542mg (56% RDI) in 1 cup, flaked and pieces
  64. 1527mg (56% RDI) in 3 oz
  65. 1520mg (56% RDI) in 3 oz
  66. 1503mg (55% RDI) in 3 oz
  67. 1495mg (55% RDI) in 3 oz
  68. 1470mg (54% RDI) in 3 oz
  69. 1438mg (53% RDI) in 1 fillet
  70. 1430mg (52% RDI) in 3 oz
  71. 1425mg (52% RDI) in 3 oz
  72. 1421mg (52% RDI) in 3 oz
  73. 1414mg (52% RDI) in 3 oz
  74. 1406mg (51% RDI) in 3 oz
  75. 1374mg (50% RDI) in 1 fillet
  76. 1373mg (50% RDI) in 3 oz
  77. 1371mg (50% RDI) in 3 oz
  78. 1369mg (50% RDI) in 1 fillet
  79. 1363mg (50% RDI) in 3 oz
  80. 1352mg (50% RDI) in 1 can (12 oz), oysters and liquid
  81. 1340mg (49% RDI) in 1 fillet
  82. 1337mg (49% RDI) in 1 fillet
  83. 1328mg (49% RDI) in 3 oz
  84. 1318mg (48% RDI) in 3 oz
  85. 1248mg (46% RDI) in 3 oz
  86. 1211mg (44% RDI) in 1 fillet
  87. 1187mg (43% RDI) in 3 oz
  88. 1180mg (43% RDI) in 3 oz
  89. 1178mg (43% RDI) in 3 oz
  90. 1170mg (43% RDI) in 3 oz
  91. 1145mg (42% RDI) in 1 fillet
  92. 1131mg (41% RDI) in 3 oz
  93. 1130mg (41% RDI) in 3 oz
  94. 1077mg (39% RDI) in 3 oz
  95. 1042mg (38% RDI) in 3 oz
  96. 1020mg (37% RDI) in 3 oz
  97. 970mg (36% RDI) in 1 cake
  98. 749mg (27% RDI) in 1 fillet
  99. 713mg (26% RDI) in 1 oz
  100. 582mg (21% RDI) in 1 oz, boneless
  101. 540mg (20% RDI) in 1 oz, boneless
  102. 516mg (19% RDI) in 3 oz
  103. 473mg (17% RDI) in 3 oz
  104. 470mg (17% RDI) in 5 anchovies
  105. 422mg (15% RDI) in 1 oz, boneless
  106. 419mg (15% RDI) in 3 oz
  107. 400mg (15% RDI) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  108. 333mg (12% RDI) in 1 medium
  109. 327mg (12% RDI) in 1 oz, boneless
  110. 313mg (11% RDI) in 3 oz
  111. 311mg (11% RDI) in 1 oz, boneless
  112. 301mg (11% RDI) in 6 medium
  113. 274mg (10% RDI) in 1 tbsp
  114. 216mg (8% RDI) in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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