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60 Nuts and Seeds Highest in Leucine

Ranked by a serving size.

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2730mg Leucine = 100% RDI
  1. 687mg (25% RDI) in 1 oz
  2. 678mg (25% RDI) in 1 oz
  3. 678mg (25% RDI) in 1 oz
  4. 625mg (23% RDI) in 1 oz
  5. 614mg (23% RDI) in 1oz
  6. 478mg (18% RDI) in 1 oz
  7. 476mg (17% RDI) in 1 oz (49 kernels)
  8. 465mg (17% RDI) in 1 oz
  9. 456mg (17% RDI) in 1 oz (49 kernels)
  10. 446mg (16% RDI) in 1 oz (85 seeds)
  11. 436mg (16% RDI) in 1 oz
  12. 419mg (15% RDI) in 1 oz
  13. 418mg (15% RDI) in 1 oz (23 whole kernels)
  14. 418mg (15% RDI) in 1 oz
  15. 415mg (15% RDI) in 1 oz (22 whole kernels)
  16. 400mg (15% RDI) in 1 oz
  17. 400mg (15% RDI) in 1 oz
  18. 390mg (14% RDI) in 1 oz
  19. 389mg (14% RDI) in 1 oz
  20. 387mg (14% RDI) in 1 oz
  21. 387mg (14% RDI) in 1 oz (18 kernels)
  22. 369mg (14% RDI) in 1 oz
  23. 365mg (13% RDI) in 1 oz
  24. 351mg (13% RDI) in 1oz
  25. 345mg (13% RDI) in 1 oz (42 medium seeds)
  26. 339mg (12% RDI) in 1 cup
  27. 338mg (12% RDI) in 1 oz (6 kernels)
  28. 332mg (12% RDI) in 1 oz (14 halves)
  29. 328mg (12% RDI) in 1 oz
  30. 304mg (11% RDI) in 1 oz
  31. 302mg (11% RDI) in 1 oz (21 whole kernels)
  32. 292mg (11% RDI) in 1 oz
  33. 281mg (10% RDI) in 1 oz (167 kernels)
  34. 253mg (9% RDI) in 1 oz (15 kernels)
  35. 237mg (9% RDI) in 1 tbsp
  36. 237mg (9% RDI) in 1 oz
  37. 214mg (8% RDI) in 1 oz
  38. 199mg (7% RDI) in 1 cup, shredded
  39. 195mg (7% RDI) in 1 tbsp
  40. 183mg (7% RDI) in 1 oz
  41. 176mg (6% RDI) in 1 oz
  42. 171mg (6% RDI) in 1 oz (10-12 kernels)
  43. 170mg (6% RDI) in 1 oz (19 halves)
  44. 168mg (6% RDI) in 1 oz (10-12 kernels)
  45. 158mg (6% RDI) in 10 kernels
  46. 145mg (5% RDI) in 1 oz
  47. 127mg (5% RDI) in 1 cup
  48. 120mg (4% RDI) in 1 oz
  49. 114mg (4% RDI) in 1 oz
  50. 112mg (4% RDI) in 1 oz
  51. 104mg (4% RDI) in 1 oz
  52. 93mg (3% RDI) in 1 oz
  53. 92mg (3% RDI) in 1 oz
  54. 90mg (3% RDI) in 1 oz
  55. 78mg (3% RDI) in 1 oz
  56. 74mg (3% RDI) in 1 oz
  57. 51mg (2% RDI) in 1 oz
  58. 34mg (1% RDI) in 1 oz
  59. 27mg (1% RDI) in 1 oz
  60. 14mg (1% RDI) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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