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200 Vegetables Highest in Leucine

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2730mg Leucine = 100% RDI
  1. 939mg (34% RDI) in 100 grams
  2. 910mg (33% RDI) in 1 cup
  3. 856mg (31% RDI) in 1 cup
  4. 791mg (29% RDI) in 1 cup
  5. 657mg (24% RDI) in 1 cup
  6. 617mg (23% RDI) in 100 grams
  7. 571mg (21% RDI) in 1 cup
  8. 556mg (20% RDI) in 1 cup
  9. 512mg (19% RDI) in 1 cup
  10. 512mg (19% RDI) in 1 cup
  11. 509mg (19% RDI) in 100 grams
  12. 505mg (18% RDI) in 1 cup
  13. 484mg (18% RDI) in 1 cup
  14. 468mg (17% RDI) in 1 cup
  15. 458mg (17% RDI) in 1 cup
  16. 438mg (16% RDI) in 1 cup
  17. 427mg (16% RDI) in 1 cup
  18. 416mg (15% RDI) in 1 cup
  19. 370mg (14% RDI) in 1 cup
  20. 346mg (13% RDI) in 1 tablespoon
  21. 319mg (12% RDI) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  22. 319mg (12% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  23. 282mg (10% RDI) in 1 cup
  24. 266mg (10% RDI) in 1 cup
  25. 266mg (10% RDI) in 1 cup, mashed
  26. 254mg (9% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  27. 252mg (9% RDI) in 1 cup
  28. 247mg (9% RDI) in 1 cup, chopped
  29. 247mg (9% RDI) in 1 cup
  30. 236mg (9% RDI) in 1 cup, chopped
  31. 229mg (8% RDI) in 1 cup chopped
  32. 225mg (8% RDI) in 1 cup
  33. 211mg (8% RDI) in 1 cup (1/2 Inch slices)
  34. 207mg (8% RDI) in 1 cup sliced
  35. 206mg (8% RDI) in 1 potato medium
  36. 205mg (8% RDI) in 1 cup
  37. 195mg (7% RDI) in 1 cup
  38. 189mg (7% RDI) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  39. 184mg (7% RDI) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  40. 182mg (7% RDI) in 1 cup
  41. 178mg (7% RDI) in 1 cup
  42. 175mg (6% RDI) in 1 NLEA serving
  43. 173mg (6% RDI) in 1 cup, chopped
  44. 172mg (6% RDI) in 1 cup, cubes
  45. 172mg (6% RDI) in 1 cup, chopped
  46. 172mg (6% RDI) in 1 cup
  47. 168mg (6% RDI) in 1 cup
  48. 166mg (6% RDI) in 1 cup (1 Inch pieces)
  49. 160mg (6% RDI) in 1/5 head
  50. 158mg (6% RDI) in 1 cup, cubes
  51. 157mg (6% RDI) in 1 cup slices
  52. 155mg (6% RDI) in 1 cup, shredded
  53. 152mg (6% RDI) in 1 potato (2-1/2 Inch dia, sphere)
  54. 151mg (6% RDI) in 1 cup, chopped
  55. 146mg (5% RDI) in 1 cup, mashed
  56. 145mg (5% RDI) in 1 cup
  57. 145mg (5% RDI) in 1 cup
  58. 144mg (5% RDI) in 1 cup sliced
  59. 144mg (5% RDI) in 1 cup, whole
  60. 140mg (5% RDI) in 1 cup sliced
  61. 135mg (5% RDI) in 1 cup
  62. 135mg (5% RDI) in 1 cup, shredded
  63. 135mg (5% RDI) in 1 cup pieces
  64. 135mg (5% RDI) in 1 medium (2 Inch dia, 5 Inch long, raw)
  65. 134mg (5% RDI) in 1 cup
  66. 133mg (5% RDI) in 1 cup whole
  67. 133mg (5% RDI) in 1 cup
  68. 132mg (5% RDI) in 1 cup, cubes
  69. 132mg (5% RDI) in 1 cup diced
  70. 131mg (5% RDI) in 1 cup, chopped
  71. 131mg (5% RDI) in 1 cup, cubes
  72. 131mg (5% RDI) in 1 cup slices
  73. 131mg (5% RDI) in 1 cup pieces
  74. 130mg (5% RDI) in 10 sheets
  75. 128mg (5% RDI) in 1 cup, cubes
  76. 125mg (5% RDI) in 100 grams
  77. 125mg (5% RDI) in 1 cup
  78. 124mg (5% RDI) in 1 cup
  79. 123mg (5% RDI) in 1 cup
  80. 122mg (4% RDI) in 1 cup chopped
  81. 122mg (4% RDI) in 1 cup, cubes
  82. 122mg (4% RDI) in 1 cup
  83. 122mg (4% RDI) in 1 cup (1/8 Inch slices)
  84. 121mg (4% RDI) in 1 cup
  85. 117mg (4% RDI) in 1 cup chopped
  86. 117mg (4% RDI) in 1 cup slices
  87. 115mg (4% RDI) in 1 cup, sliced
  88. 115mg (4% RDI) in 1 cup
  89. 114mg (4% RDI) in 1 cup, chopped
  90. 113mg (4% RDI) in 1 cup chopped (1/2 Inch pieces)
  91. 112mg (4% RDI) in 1 cup
  92. 112mg (4% RDI) in 1 cup 1/2 Inch pieces
  93. 112mg (4% RDI) in 1 cup 1/2 Inch pieces
  94. 112mg (4% RDI) in 1 cup diced
  95. 111mg (4% RDI) in 1 cup
  96. 110mg (4% RDI) in 1 cup
  97. 107mg (4% RDI) in 1 cup
  98. 105mg (4% RDI) in 1 cup
  99. 105mg (4% RDI) in 1 cup
  100. 105mg (4% RDI) in 1 cup, cubes
  101. 103mg (4% RDI) in 1 pepper
  102. 103mg (4% RDI) in 1 cup, cubes
  103. 101mg (4% RDI) in 10 strip
  104. 101mg (4% RDI) in 100 grams
  105. 101mg (4% RDI) in 1 cup
  106. 100mg (4% RDI) in 100 grams
  107. 98mg (4% RDI) in 1 cup (1/2 Inch slices)
  108. 97mg (4% RDI) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  109. 95mg (3% RDI) in 1 cup, sliced
  110. 95mg (3% RDI) in 1 cup, sliced
  111. 95mg (3% RDI) in 1 cup, cubes
  112. 94mg (3% RDI) in 1 cup
  113. 93mg (3% RDI) in 1 cup, mashed
  114. 93mg (3% RDI) in 1 cup (1 Inch pieces)
  115. 92mg (3% RDI) in 1 cup
  116. 91mg (3% RDI) in 1 cup slices
  117. 90mg (3% RDI) in 1 cup
  118. 88mg (3% RDI) in 1 cup
  119. 88mg (3% RDI) in 1 cup, chopped
  120. 85mg (3% RDI) in 1 cup
  121. 84mg (3% RDI) in 1 cup, pieces or slices
  122. 83mg (3% RDI) in 1 cup, mashed
  123. 82mg (3% RDI) in 1/4 cup
  124. 82mg (3% RDI) in 1 cup, chopped
  125. 80mg (3% RDI) in 1 cup
  126. 80mg (3% RDI) in 1 cup, cubes
  127. 79mg (3% RDI) in 1/2 cup slices
  128. 78mg (3% RDI) in 1 cup, sliced
  129. 77mg (3% RDI) in 1 cup slices
  130. 75mg (3% RDI) in 1 cup, chopped
  131. 74mg (3% RDI) in 1 cup
  132. 73mg (3% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  133. 72mg (3% RDI) in 1 cup, shredded
  134. 70mg (3% RDI) in 1 cup sliced
  135. 68mg (2% RDI) in 1 cup chopped
  136. 67mg (2% RDI) in 1 cup
  137. 67mg (2% RDI) in 1 cup, sliced
  138. 66mg (2% RDI) in 1 cup, sliced
  139. 65mg (2% RDI) in 1 cup, chopped or strips
  140. 65mg (2% RDI) in 1 cup, strips
  141. 64mg (2% RDI) in 1 leek
  142. 63mg (2% RDI) in 1 cup, cubes
  143. 62mg (2% RDI) in 1 cup, shredded
  144. 62mg (2% RDI) in 1 cup
  145. 59mg (2% RDI) in 1 cup, diced
  146. 56mg (2% RDI) in 1 cup, chopped
  147. 56mg (2% RDI) in 1 cup diced
  148. 56mg (2% RDI) in 10 slices (2-1/2 Inch dia)
  149. 55mg (2% RDI) in 1 cup (1 Inch pieces)
  150. 54mg (2% RDI) in 1 cup, chopped
  151. 54mg (2% RDI) in 1 medium
  152. 54mg (2% RDI) in 1 cup, chopped
  153. 53mg (2% RDI) in 1 cup
  154. 53mg (2% RDI) in 1 cup
  155. 52mg (2% RDI) in 1 cup, cubes
  156. 51mg (2% RDI) in 1 cup (1 Inch cubes)
  157. 51mg (2% RDI) in 1 cup, sliced
  158. 50mg (2% RDI) in 1 cup, sliced
  159. 50mg (2% RDI) in 1 cup, chopped
  160. 49mg (2% RDI) in 1 cup
  161. 47mg (2% RDI) in 1 pepper
  162. 47mg (2% RDI) in 1 pepper
  163. 47mg (2% RDI) in 1 cup
  164. 43mg (2% RDI) in 1 cup, cubes
  165. 43mg (2% RDI) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  166. 41mg (2% RDI) in 1 cup
  167. 41mg (1% RDI) in 1 cup, chopped
  168. 41mg (1% RDI) in 1 cup, cubes
  169. 40mg (1% RDI) in 1 cup, chopped
  170. 39mg (1% RDI) in 1 cup chopped
  171. 39mg (1% RDI) in 1 cup, shredded or chopped
  172. 38mg (1% RDI) in 1 cup chopped
  173. 37mg (1% RDI) in 1 cup cherry tomatoes
  174. 37mg (1% RDI) in 1 cup
  175. 37mg (1% RDI) in 1 NLEA serving
  176. 36mg (1% RDI) in 1 cup, chopped
  177. 36mg (1% RDI) in 1 cup slices
  178. 36mg (1% RDI) in 1 cup slices
  179. 36mg (1% RDI) in 1 piece whole
  180. 36mg (1% RDI) in 1 cup shredded
  181. 34mg (1% RDI) in 1 cup, cubes
  182. 30mg (1% RDI) in 1 cup
  183. 30mg (1% RDI) in 1 NLEA serving
  184. 29mg (1% RDI) in 1/2 cup slices
  185. 28mg (1% RDI) in 1 cup shredded
  186. 26mg (1% RDI) in 2 tbsp (1/8 cup)
  187. 25mg (1% RDI) in 1/2 cup
  188. 25mg (1% RDI) in 1 cup, shredded
  189. 24mg (1% RDI) in 1 mushroom
  190. 22mg (1% RDI) in 1 cup
  191. 21mg (1% RDI) in 1 cup, chopped
  192. 21mg (1% RDI) in 1 head
  193. 20mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
  194. 20mg (1% RDI) in 1 cup, chopped or diced
  195. 20mg (1% RDI) in 1 cup shredded
  196. 18mg (1% RDI) in 1 cup shredded
  197. 16mg (1% RDI) in 1 medium (4-1/8 Inch long)
  198. 15mg (1% RDI) in 1 tbsp chopped
  199. 11mg in 1 pepper
  200. 11mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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