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200 Vegetarian Foods Highest in Leucine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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2730mg Leucine = 100% RDI
  1. 3508mg (128% RDI) in 1 cup
  2. 2331mg (85% RDI) in 1 cup
  3. 2071mg (76% RDI) in 1 scoop
  4. 2003mg (73% RDI) in 1 cup
  5. 1960mg (72% RDI) in 1 cup
  6. 1960mg (72% RDI) in 1 cup
  7. 1829mg (67% RDI) in 1 cup
  8. 1768mg (65% RDI) in 1 cup
  9. 1674mg (61% RDI) in 1 cup
  10. 1589mg (58% RDI) in 1 cup
  11. 1566mg (57% RDI) in 16oz glass
  12. 1563mg (57% RDI) in 16oz glass
  13. 1557mg (57% RDI) in 16oz glass
  14. 1531mg (56% RDI) in 1/2 cup
  15. 1527mg (56% RDI) in 16oz glass
  16. 1514mg (55% RDI) in 1/2 cup
  17. 1459mg (53% RDI) in 16oz glass
  18. 1454mg (53% RDI) in 1 cup
  19. 1414mg (52% RDI) in 1 cup
  20. 1414mg (52% RDI) in 1 cup (8 fl oz)
  21. 1389mg (51% RDI) in 1 cup
  22. 1357mg (50% RDI) in 1 cup
  23. 1340mg (49% RDI) in 1 cup
  24. 1320mg (48% RDI) in 1 cup
  25. 1313mg (48% RDI) in 1 cup
  26. 1308mg (48% RDI) in 1 cup
  27. 1303mg (48% RDI) in 1 cup
  28. 1296mg (47% RDI) in 1 cup (8 fl oz)
  29. 1295mg (47% RDI) in 1 cup
  30. 1292mg (47% RDI) in 1 cup
  31. 1290mg (47% RDI) in 1 cup
  32. 1282mg (47% RDI) in 1 cup
  33. 1274mg (47% RDI) in 1 cup
  34. 1265mg (46% RDI) in 1 cup
  35. 1261mg (46% RDI) in 4 oz
  36. 1233mg (45% RDI) in 4 oz
  37. 1227mg (45% RDI) in 1 cup
  38. 1218mg (45% RDI) in 1 cup
  39. 1218mg (45% RDI) in 1 cup (8 fl oz)
  40. 1215mg (45% RDI) in 1 cup
  41. 1215mg (45% RDI) in 1 cup
  42. 1208mg (44% RDI) in 1 cup
  43. 1192mg (44% RDI) in 1 cup
  44. 1185mg (43% RDI) in 4 oz
  45. 1177mg (43% RDI) in 1 cup
  46. 1172mg (43% RDI) in 1 cup
  47. 1172mg (43% RDI) in 4 oz
  48. 1167mg (43% RDI) in 1 cup
  49. 1167mg (43% RDI) in 1 cup
  50. 1155mg (42% RDI) in 1 cup
  51. 1152mg (42% RDI) in 1 cup
  52. 1139mg (42% RDI) in 1 cup
  53. 1125mg (41% RDI) in 1 cup
  54. 1099mg (40% RDI) in 1 cup
  55. 1083mg (40% RDI) in 1 cup
  56. 1078mg (39% RDI) in 1 cup (8 fl oz)
  57. 1065mg (39% RDI) in 1 cup
  58. 1058mg (39% RDI) in 1 container (7 oz)
  59. 1035mg (38% RDI) in 1 cup
  60. 1029mg (38% RDI) in 1 cup
  61. 1024mg (38% RDI) in 1 cup
  62. 1012mg (37% RDI) in 1 cup
  63. 980mg (36% RDI) in 1 oz
  64. 979mg (36% RDI) in 1 pattie
  65. 972mg (36% RDI) in 1 cup
  66. 939mg (34% RDI) in 100 grams
  67. 917mg (34% RDI) in 1/2 cup
  68. 910mg (33% RDI) in 1 cup
  69. 902mg (33% RDI) in 1oz
  70. 881mg (32% RDI) in 1 oz
  71. 872mg (32% RDI) in 1 oz
  72. 858mg (31% RDI) in 1 cup (8 fl oz)
  73. 856mg (31% RDI) in 1 cup
  74. 840mg (31% RDI) in 1 oz
  75. 825mg (30% RDI) in 1/4 cup
  76. 794mg (29% RDI) in 1 cup
  77. 791mg (29% RDI) in 1 cup
  78. 790mg (29% RDI) in 1 cup (8 fl oz)
  79. 787mg (29% RDI) in 1 cup (8 fl oz)
  80. 784mg (29% RDI) in 1 cup
  81. 780mg (29% RDI) in 1 oz
  82. 776mg (28% RDI) in 1 cup
  83. 767mg (28% RDI) in 1 cup
  84. 763mg (28% RDI) in 1 cup
  85. 757mg (28% RDI) in 1 oz
  86. 747mg (27% RDI) in 1 oz
  87. 746mg (27% RDI) in 1 container (5.3 oz)
  88. 745mg (27% RDI) in 1 cup
  89. 743mg (27% RDI) in 1 cup
  90. 730mg (27% RDI) in 1 oz
  91. 728mg (27% RDI) in 1 oz
  92. 724mg (27% RDI) in 1 oz
  93. 710mg (26% RDI) in 1 cup (8 fl oz)
  94. 708mg (26% RDI) in 1 cup
  95. 705mg (26% RDI) in 1 oz
  96. 687mg (25% RDI) in 1 oz
  97. 685mg (25% RDI) in 1 cup (8 fl oz)
  98. 685mg (25% RDI) in 1 oz
  99. 684mg (25% RDI) in 1 cup (8 fl oz)
  100. 682mg (25% RDI) in 1 slice (1 oz)
  101. 678mg (25% RDI) in 1 oz
  102. 678mg (25% RDI) in 1 oz
  103. 672mg (25% RDI) in 1 oz
  104. 666mg (24% RDI) in 1 oz
  105. 660mg (24% RDI) in 1 container (5.3 oz)
  106. 660mg (24% RDI) in 1 container (5.3 oz)
  107. 657mg (24% RDI) in 1 cup
  108. 653mg (24% RDI) in 1 cup (8 fl oz)
  109. 652mg (24% RDI) in 1 oz
  110. 652mg (24% RDI) in 1 oz
  111. 648mg (24% RDI) in 1 cup (8 fl oz)
  112. 646mg (24% RDI) in 1 oz
  113. 642mg (24% RDI) in 1 oz
  114. 637mg (23% RDI) in 1 oz
  115. 636mg (23% RDI) in 1 oz
  116. 625mg (23% RDI) in 1 oz
  117. 621mg (23% RDI) in 1 oz
  118. 617mg (23% RDI) in 100 grams
  119. 614mg (23% RDI) in 1oz
  120. 609mg (22% RDI) in 1 oz
  121. 609mg (22% RDI) in 1 oz
  122. 608mg (22% RDI) in 1/4 cup shredded
  123. 605mg (22% RDI) in 1 slice
  124. 600mg (22% RDI) in 1 oz
  125. 598mg (22% RDI) in 1 oz
  126. 598mg (22% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  127. 598mg (22% RDI) in 6 fl oz
  128. 584mg (21% RDI) in 1 cup
  129. 582mg (21% RDI) in 1 cup
  130. 578mg (21% RDI) in 1 cup
  131. 573mg (21% RDI) in 1 oz
  132. 571mg (21% RDI) in 1 cup
  133. 561mg (21% RDI) in 1 oz
  134. 557mg (20% RDI) in 1 large
  135. 556mg (20% RDI) in 1 cup
  136. 556mg (20% RDI) in 1 oz
  137. 551mg (20% RDI) in 1 oz
  138. 548mg (20% RDI) in 1 oz
  139. 546mg (20% RDI) in 1 cup spaghetti not packed
  140. 545mg (20% RDI) in 1 oz
  141. 543mg (20% RDI) in 1 large
  142. 542mg (20% RDI) in 1 cup
  143. 542mg (20% RDI) in 1 cup
  144. 541mg (20% RDI) in 1 large
  145. 541mg (20% RDI) in 1 large
  146. 538mg (20% RDI) in 1 large
  147. 529mg (19% RDI) in 1 cup
  148. 525mg (19% RDI) in 1 large
  149. 523mg (19% RDI) in 1 oz
  150. 519mg (19% RDI) in 1 oz
  151. 515mg (19% RDI) in 1 tbsp
  152. 515mg (19% RDI) in 1 cup
  153. 512mg (19% RDI) in 1 cup
  154. 512mg (19% RDI) in 1 cup
  155. 509mg (19% RDI) in 100 grams
  156. 505mg (19% RDI) in 1 cup
  157. 505mg (18% RDI) in 1 cup
  158. 499mg (18% RDI) in 1 cup
  159. 495mg (18% RDI) in 2 tbsp
  160. 494mg (18% RDI) in 1 oz
  161. 489mg (18% RDI) in 2 tbsp
  162. 488mg (18% RDI) in 2 tbsp
  163. 487mg (18% RDI) in 1 oz
  164. 484mg (18% RDI) in 1 cup
  165. 483mg (18% RDI) in 1 cup
  166. 482mg (18% RDI) in 1 cup
  167. 479mg (18% RDI) in 1 cup spaghetti not packed
  168. 478mg (18% RDI) in 1 oz
  169. 476mg (17% RDI) in 1 oz (49 kernels)
  170. 475mg (17% RDI) in 1 oz
  171. 475mg (17% RDI) in 1 tblsp
  172. 468mg (17% RDI) in 1 cup
  173. 468mg (17% RDI) in 1 cup, cooked
  174. 465mg (17% RDI) in 1 oz
  175. 458mg (17% RDI) in 1 cup
  176. 456mg (17% RDI) in 1 oz (49 kernels)
  177. 454mg (17% RDI) in 1 oz
  178. 453mg (17% RDI) in 1 cup
  179. 452mg (17% RDI) in 1 oz
  180. 452mg (17% RDI) in 1 cup
  181. 451mg (17% RDI) in 1 cup
  182. 446mg (16% RDI) in 1 oz (85 seeds)
  183. 438mg (16% RDI) in 1 cup
  184. 436mg (16% RDI) in 1 oz
  185. 432mg (16% RDI) in 1 cup
  186. 427mg (16% RDI) in 1 cup
  187. 419mg (15% RDI) in 1 oz
  188. 418mg (15% RDI) in 1 oz (23 whole kernels)
  189. 418mg (15% RDI) in 1 oz
  190. 416mg (15% RDI) in 1 cup
  191. 415mg (15% RDI) in 1 oz (22 whole kernels)
  192. 411mg (15% RDI) in 1 slice (3/4 oz)
  193. 408mg (15% RDI) in 1 cup
  194. 408mg (15% RDI) in 1 cup
  195. 407mg (15% RDI) in 1 cup, cooked
  196. 400mg (15% RDI) in 1 oz
  197. 400mg (15% RDI) in 1 oz
  198. 396mg (15% RDI) in 1 oz
  199. 390mg (14% RDI) in 1 oz
  200. 389mg (14% RDI) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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