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180 Breakfast Cereals Highest in Lut + Zeaxan

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  1. 2303.5μg in 1 cup
  2. 459μg in 1 cup
  3. 421.2μg in 1 cup
  4. 379.1μg in 1 cup (1 NLEA serving)
  5. 370.8μg in 1 (1/4) cup (1 NLEA serving)
  6. 362μg in 1 (1/4) cup (1 NLEA serving)
  7. 359.4μg in 1 (1/4) cup (1 NLEA serving)
  8. 350.6μg in 1 (1/2) cup (1 NLEA serving)
  9. 332.5μg in 3/4 cup (1 NLEA serving)
  10. 320.1μg in 1 cup (1 NLEA serving)
  11. 319.8μg in 1 cup (1 NLEA serving)
  12. 315.5μg in 1 cup (1 NLEA serving)
  13. 304.3μg in 1 cup (1 NLEA serving)
  14. 303.2μg in 1 cup (1 NLEA serving)
  15. 297.9μg in 1 cup
  16. 286.2μg in 3/4 cup (1 NLEA serving)
  17. 274.9μg in 3/4 cup (1 NLEA serving)
  18. 269.7μg in 1 cup (1 NLEA serving)
  19. 241.8μg in 1 cup (1 NLEA serving)
  20. 236.5μg in 3/4 cup (1 NLEA serving)
  21. 235.2μg in 3/4 cup (1 NLEA serving)
  22. 229.5μg in 3/4 cup (1 NLEA serving)
  23. 228.2μg in 3/4 cup (1 NLEA serving)
  24. 227.1μg in 3/4 cup (1 NLEA serving)
  25. 224.4μg in 1 oz
  26. 217.9μg in 1 (1/2) cup (1 NLEA serving)
  27. 213.4μg in 1 cup
  28. 211.1μg in 3/4 cup (1 NLEA serving)
  29. 209.3μg in 3/4 cup (1 NLEA serving)
  30. 208.8μg in 3/4 cup (1 NLEA serving)
  31. 208.4μg in 3/4 cup (1 NLEA serving)
  32. 203.8μg in 1 cup (1 NLEA serving)
  33. 202.8μg in 3/4 cup ( 1 NLEA serving)
  34. 201.6μg in 3/4 cup (1 NLEA serving)
  35. 200μg in 1 cup (1 NLEA serving)
  36. 198.5μg in 3/4 cup (1 NLEA serving)
  37. 196.3μg in 1 cup (1 NLEA serving)
  38. 195μg in 1 cup (1 NLEA serving)
  39. 190.5μg in 3/4 cup (1 NLEA serving)
  40. 185.5μg in 3/4 cup (1 NLEA serving)
  41. 182.1μg in 3/4 cup (1 NLEA serving)
  42. 176.7μg in 1 (1/4) cup (1 NLEA serving)
  43. 174.2μg in 3/4 cup (1 NLEA serving)
  44. 167.3μg in 3/4 cup (1 NLEA serving)
  45. 167.1μg in 1 cup
  46. 166.6μg in 3/4 cup (1 NLEA serving)
  47. 162.9μg in 3/4 cup (1 NLEA serving)
  48. 158.6μg in 1 cup
  49. 154μg in 1 cup (1 NLEA serving)
  50. 153.6μg in 3/4 cup (1 NLEA serving)
  51. 150.8μg in 3/4 cup (1 NLEA serving)
  52. 145.8μg in 1 cup
  53. 142.5μg in 2/3 cup (1 NLEA serving)
  54. 139.9μg in 3/4 cup (1 NLEA serving)
  55. 139.2μg in 1 (1/4) cup (1 NLEA serving)
  56. 135.5μg in 3/4 cup (1 NLEA serving)
  57. 133.5μg in 3/4 cup (1 NLEA serving)
  58. 132.6μg in 1 cup (1 NLEA serving)
  59. 131.4μg in 1 tbsp
  60. 128.2μg in 1 cup (1 NLEA serving)
  61. 127.6μg in 1 cup (1 NLEA serving)
  62. 127.1μg in 3/4 cup (1 NLEA serving)
  63. 123.2μg in 2/3 cup (1 NLEA serving)
  64. 117.2μg in 1 cup (1 NLEA serving)
  65. 116.8μg in 1/3 cup (1 NLEA serving)
  66. 112.8μg in 1 (1/4) cup (1 NLEA serving)
  67. 109.4μg in 1 cup
  68. 108μg in 1/2 cup (1 NLEA serving)
  69. 107.5μg in 3/4 cup (1 NLEA serving)
  70. 101.7μg in 3/4 cup (1 NLEA serving)
  71. 101.5μg in 1 cup (1 NLEA serving)
  72. 101.5μg in 1 cup (1 NLEA serving)
  73. 101.2μg in 1 cup (1 NLEA serving)
  74. 100.9μg in 2 tbsp (1 NLEA serving)
  75. 100.2μg in 1 cup (1 NLEA serving for adults)
  76. 99.2μg in 1 cup
  77. 99.2μg in 1 cup
  78. 97.9μg in 1 cup (1 NLEA serving)
  79. 96.9μg in 7 biscuit (1 NLEA serving)
  80. 96.3μg in 1/2 cup (1 NLEA serving)
  81. 94.9μg in 1 cup (1 NLEA serving)
  82. 89.8μg in 3/4 cup (1 NLEA serving)
  83. 86.7μg in 3/4 cup (1 NLEA serving)
  84. 85.8μg in 1 cup (1 NLEA serving)
  85. 85.8μg in 1 cup (1 NLEA serving)
  86. 83.7μg in 1 cup (1 NLEA serving)
  87. 82.1μg in 1 cup (1 NLEA serving)
  88. 79.2μg in 1 cup (1 NLEA serving)
  89. 79μg in 1 cup (1 NLEA serving)
  90. 78.7μg in 3/4 cup (1 NLEA serving)
  91. 77.3μg in 1 cup (1 NLEA serving)
  92. 76.9μg in 1 cup (1 NLEA serving)
  93. 76.2μg in 1 cup (1 NLEA serving)
  94. 76.2μg in 1 cup (1 NLEA serving)
  95. 75.8μg in 2/3 Cup (1 NLEA serving)
  96. 75.3μg in 2 biscuits (1 NLEA serving)
  97. 74.4μg in 1 cup
  98. 73.2μg in 1 cup (1 NLEA serving)
  99. 72.8μg in 1/2 cup (1 NLEA serving)
  100. 72μg in 1/2 cup
  101. 71.2μg in 3/4 cup (1 NLEA serving)
  102. 70.7μg in 3/4 cup (1 NLEA serving)
  103. 69.6μg in 1 cup (1 NLEA serving)
  104. 63.3μg in 3/4 cup (1 NLEA serving)
  105. 63μg in 3/4 cup (1 NLEA serving)
  106. 62.4μg in 1/2 cup (1 NLEA serving)
  107. 62.1μg in 1 cup (1 NLEA serving)
  108. 61.9μg in 3/4 cup (1 NLEA serving)
  109. 61μg in 3/4 cup (1 NLEA serving)
  110. 60μg in 2/3 cup (1 NLEA serving)
  111. 59.6μg in 1 cup (1 NLEA serving)
  112. 59.5μg in 1/2 cup (1 NLEA serving)
  113. 58.1μg in 1/2 cup (1 NLEA serving)
  114. 57.6μg in 1 cup
  115. 57.2μg in 1 cup ( 1 NLEA serving)
  116. 56.8μg in 1 cup (1 NLEA serving)
  117. 55.4μg in 1 packet
  118. 52.9μg in 1 packet (1 NLEA serving)
  119. 51.2μg in 1 cup (1 NLEA serving)
  120. 50.7μg in 1 bowl (3/4 cup) (1 NLEA serving)
  121. 50.4μg in 3/4 cup (1 NLEA serving)
  122. 48.1μg in 3/4 cup (1 NLEA serving)
  123. 47μg in 3/4 cup (1 NLEA serving)
  124. 46.1μg in 3/4 cup (1 NLEA serving)
  125. 45.8μg in 1 packet
  126. 45μg in 3/4 cup (1 NLEA serving)
  127. 44.7μg in 1 packet (1 NLEA serving)
  128. 42μg in 3/4 cup (1 NLEA serving)
  129. 41.7μg in 1 cup (1 NLEA serving)
  130. 41.3μg in 1 packet
  131. 40.5μg in 1 cup (1 NLEA serving)
  132. 40.3μg in 1 cup (1 NLEA serving)
  133. 40μg in 1 cup (1 NLEA serving)
  134. 40μg in 3/4 cup (1 NLEA serving)
  135. 39.4μg in 3/4 cup (1 NLEA serving)
  136. 38.7μg in 3/4 Cup (1 NLEA serving)
  137. 38.1μg in 1 packet
  138. 37μg in 1 cup (1 NLEA serving)
  139. 36.3μg in 2/3 cup (1 NLEA serving)
  140. 32.7μg in 1/ 3 cup (1 NLEA serving)
  141. 31.7μg in 3/4 cup (1 NLEA serving)
  142. 31.3μg in 3/4 cup (1 NLEA serving)
  143. 31.2μg in 3/4 cup (1 NLEA serving)
  144. 27.6μg in 3/4 cup (1 NLEA serving)
  145. 27.6μg in 3/4 cup (1 NLEA serving)
  146. 26.4μg in 3/4 cup (1 NLEA serving)
  147. 26.2μg in 3/4 cup (1 NLEA serving)
  148. 25.7μg in 3/4 cup (1 NLEA serving)
  149. 25.7μg in 1 cup (1 NLEA serving)
  150. 25.5μg in 3/4 cup (1 NLEA serving)
  151. 25.4μg in 3/4 cup (1 NLEA serving)
  152. 24.8μg in 3/4 cup (1 NLEA serving)
  153. 24.8μg in 3/4 cup (1 NLEA serving)
  154. 24.8μg in 3/4 cup (1 NLEA serving)
  155. 24.5μg in 1 packet
  156. 24.5μg in 1 packet
  157. 22.8μg in 1 cup
  158. 21.9μg in 3/4 cup (1 NLEA serving)
  159. 21.9μg in 3/4 cup (1 NLEA serving)
  160. 20.5μg in 1 cup (1 NLEA serving)
  161. 17.1μg in 1 cup (1 NLEA serving)
  162. 14μg in 3/4 cup (1 NLEA serving)
  163. 7.2μg in 1 cup
  164. 5μg in 1 cup (1 serving)
  165. 5μg in 1 cup (1 serving)
  166. 4.9μg in 3 tbsp (1 NLEA serving)
  167. 4.8μg in 1 cup
  168. 4.7μg in 1 cup
  169. 2.6μg in 1 cup
  170. 2.6μg in 1 cup
  171. 1.8μg in 1 tbsp
  172. 1.8μg in 1 tbsp
  173. 1.7μg in 1 tbsp
  174. 1.5μg in 1 packet
  175. 1.1μg in 1 packet (1 NLEA serving)
  176. 0.9μg in 3/4 cup (1 NLEA serving)
  177. 0.5μg in 1 tbsp
  178. 0.3μg in 3/4 cup (1 NLEA serving)
  179. 0.3μg in 3/4 cup (1 NLEA serving)
  180. 0.3μg in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.