Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Lowest in Lycopene

Ranked by a Common Serving Size
  1. Salted Butter
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View
  2. Whipped Butter (Salted)
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View
  3. Ghee (Clarified Butter)
    0μg in 1 tbsp
    Add View
  4. Blue Cheese
    0μg in 1 oz
    Add View
  5. Brick Cheese
    0μg in 1 oz
    Add View
  6. Brie Cheese
    0μg in 1 oz
    Add View
  7. Camambert
    0μg in 1 oz
    Add View
  8. Cheddar Cheese
    0μg in 1 oz
    Add View
  9. Colby Cheese
    0μg in 1 oz
    Add View
  10. Cottage Cheese (Blended)
    0μg in 4 oz
    Add View
  11. Cottage Cheese (Blended With Fruit)
    0μg in 4 oz
    Add View
  12. Nonfat Cottage Cheese
    0μg in 4 oz
    Add View
  13. Lowfat Cottage Cheese (2%)
    0μg in 4 oz
    Add View
  14. Lowfat Cottage Cheese (1%)
    0μg in 1 oz
    Add View
  15. Cream Cheese
    0μg in 1 tbsp
    Add View
  16. Edam Cheese
    0μg in 1 oz
    Add View
  17. Feta Cheese
    0μg in 1 oz
    Add View
  18. Fontina Cheese
    0μg in 1 oz
    Add View
  19. Gouda Cheese
    0μg in 1 oz
    Add View
  20. Gruyere Cheese
    0μg in 1 oz
    Add View
  21. Limburger Cheese
    0μg in 1 cubic inch
    Add View
  22. Monterey Cheese
    0μg in 1 oz
    Add View
  23. Mozzarella
    0μg in 1 oz
    Add View
  24. Mozzarella (Hard)
    0μg in 1 oz
    Add View
  25. Mozzarella (Lowfat)
    0μg in 1 oz
    Add View
  26. Mozzarella (Hard And Lowfat)
    0μg in 1 oz
    Add View
  27. Muenster Cheese
    0μg in 1 oz
    Add View
  28. Neufchatel Cheese
    0μg in 1 oz
    Add View
  29. Grated Parmesan
    0μg in 1 oz
    Add View
  30. Grated Parmesan (Hard)
    0μg in 1 oz
    Add View
  31. Port De Salut Cheese
    0μg in 1 oz
    Add View
  32. Provolone Cheese
    0μg in 1 oz
    Add View
  33. Ricotta Cheese
    0μg in 1/2 cup
    Add View
  34. Lowfat Ricotta
    0μg in 1/2 cup
    Add View
  35. Romano Cheese
    0μg in 1 oz
    Add View
  36. Processed American Cheese (With Vitamin D)
    0μg in 1 oz
    Add View
  37. Processed Pimento Cheese
    0μg in 1 slice (3/4 oz)
    Add View
  38. Processed Swiss Cheese
    0μg in 1 oz
    Add View
  39. American Cheese
    0μg in 1 oz
    Add View
  40. American Cheese Spread
    0μg in 1 slice
    Add View
  41. Half And Half Cream
    0μg in 1 fl oz
    Add View
  42. Light Cream (Coffe Cream)
    0μg in 1 fl oz
    Add View
  43. Light Whipping Cream
    0μg in 1 cup, whipped
    Add View
  44. Heavy Whipping Cream
    0μg in 1 fl oz
    Add View
  45. Whipped Cream
    0μg in 1 tbsp
    Add View
  46. Lowfat Sour Cream
    0μg in 1 tbsp
    Add View
  47. Cultured Sour Cream
    0μg in 1 tbsp
    Add View
  48. Nonfat American Cheese
    0μg in 1 serving
    Add View
  49. Imitation Sour Cream
    0μg in 1 oz
    Add View
  50. Whole Milk
    0μg in 16oz glass
    Add View
  51. Low-fat Milk 2%
    0μg in 16oz glass
    Add View
  52. Low-fat Milk 1%
    0μg in 16oz glass
    Add View
  53. Skim Milk
    0μg in 16oz glass
    Add View
  54. Lowfat Buttermilk
    0μg in 1 cup
    Add View
  55. Dehydrated Milk
    0μg in 1/4 cup
    Add View
  56. Sweetened Condensed Milk
    0μg in 1 fl oz
    Add View
  57. Evaporated Milk
    0μg in 1 fl oz
    Add View
  58. Lowfat Chocolate Milk
    0μg in 1 cup
    Add View
  59. Hot Cocoa
    0μg in 1 cup
    Add View
  60. Goat Milk
    0μg in 1 fl oz
    Add View
  61. Breast Milk (Human)
    0μg in 1 fl oz
    Add View
  62. Dried Whey Powder (Acid)
    0μg in 1 tbsp
    Add View
  63. Sweet Whey Fluid
    0μg in 1 cup
    Add View
  64. Dried Sweet Whey Powder
    0μg in 1 tbsp
    Add View
  65. Plain Yogurt
    0μg in 1 cup (8 fl oz)
    Add View
  66. Low-Fat Yogurt
    0μg in 1 cup (8 fl oz)
    Add View
  67. Non-Fat Yogurt
    0μg in 1 cup (8 fl oz)
    Add View
  68. Eggs (Raw)
    0μg in 1 large
    Add View
  69. Egg Whites (Raw)
    0μg in 1 large
    Add View
  70. Egg Yolks (Raw)
    0μg in 1 large
    Add View
  71. Fried Eggs
    0μg in 1 large
    Add View
  72. Hard Boiled Eggs
    0μg in 1 large
    Add View
  73. Egg Omelet
    0μg in 1 large
    Add View
  74. Poached Eggs
    0μg in 1 large
    Add View
  75. Scrambled Eggs
    0μg in 1 large
    Add View
  76. Dried Eggs
    0μg in 1 tbsp
    Add View
  77. Unsalted Butter
    0μg in 1 tbsp
    Add View
  78. Shredded Parmesan
    0μg in 1 tbsp
    Add View
  79. Hard Goat Cheese
    0μg in 1 oz
    Add View
  80. Soft Goat Cheese
    0μg in 1 oz
    Add View
  81. Queso Chihuahua
    0μg in 1 oz
    Add View
  82. Lowfat Cheddar Cheese
    0μg in 1 oz
    Add View
  83. Low-sodium Cheddar Cheese
    0μg in 1 oz
    Add View
  84. Low Fat Sour Cream
    0μg in 1 tablespoon
    Add View
  85. Fat Free Sour Cream
    0μg in 1 tablespoon
    Add View
  86. Fat Free Cream Cheese
    0μg in 1 tbsp
    Add View
  87. Low Fat Provolone
    0μg in 1 oz
    Add View
  88. Low Fat Fruit Yogurt (With Vitamin D)
    0μg in 1 cup (8 fl oz)
    Add View
  89. Nonfat Chocolate Yogurt
    0μg in 1 container (6 oz)
    Add View
  90. Queso Fresco
    0μg in 1/4 cup
    Add View
  91. Queso Blanco
    0μg in 1/4 cup
    Add View
  92. Buttermilk
    0μg in 1 cup
    Add View
  93. Soft Serve Chocolate Ice Cream
    0μg in 1/2 cup
    Add View
  94. Ice Cream Cookie Sandwich
    0μg in 1 serving
    Add View
  95. Mexican Blend Cheese
    0μg in 1/4 cup shredded
    Add View
  96. Nonfat Greek Yogurt
    0μg in 1 container
    Add View
  97. Egg White Powder
    0μg in 1 tbsp
    Add View
  98. Cheddar Cheese (Non-fat Or Fat Free)
    0μg in 1 serving
    Add View
  99. Fatfree Swiss Cheese
    0μg in 1 serving
    Add View
  100. Queso Cotija
    0μg in 2 tsp
    Add View
  101. Sharp Cheddar Cheese
    0μg in 1 slice (1 oz)
    Add View
  102. Lowfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
    Add View
  103. Nonfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
    Add View
  104. Nonfat Greek Vanilla Yogurt
    0μg in 1 container (5.3 oz)
    Add View
  105. Lowfat Greek Yogurt
    0μg in 1 container (7 oz)
    Add View
  106. Fatfree Chocolate Milk
    0μg in 100 grams
    Add View
  107. Greek Yogurt (Plain)
    0μg in 100 grams
    Add View
  108. Nonfat Vanilla Yogurt
    0μg in 1 cup (8 fl oz)
    Add View
  109. Celery Seed
    0μg in 1 tsp
    Add View
  110. Ground Cloves
    0μg in 1 tsp
    Add View
  111. Dried Coriander
    0μg in 1 tbsp
    Add View
  112. Cumin Seed
    0μg in 1 tsp, whole
    Add View
  113. Curry Powder
    0μg in 1 tsp
    Add View
  114. Garlic Powder
    0μg in 1 tsp
    Add View
  115. Ground Ginger
    0μg in 1 tsp
    Add View
  116. Dried Marjoram
    0μg in 1 tsp
    Add View
  117. Ground Mustard Seed
    0μg in 1 tsp
    Add View
  118. Ground Nutmeg
    0μg in 1 tsp
    Add View
  119. Onion Powder
    0μg in 1 tsp
    Add View
  120. Dried Oregano
    0μg in 1 tsp, leaves
    Add View
  121. Paprika
    0μg in 1 tbsp
    Add View
  122. Dried Parsley
    0μg in 1 tsp
    Add View
  123. Cayenne Pepper
    0μg in 1 tsp
    Add View
  124. Poppy Seeds
    0μg in 1 tsp
    Add View
  125. Ground Sage
    0μg in 1 tsp
    Add View
  126. Ground Turmeric
    0μg in 1 tsp
    Add View
  127. Basil
    0μg in 5 leaves
    Add View
  128. Yellow Mustard
    0μg in 1 tsp or 1 packet
    Add View
  129. Table Salt
    0μg in 1 tsp
    Add View
  130. Apple Cider Vinegar
    0μg in 1 tbsp
    Add View
  131. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
    Add View
  132. Distilled Vinegar
    0μg in 1 tbsp
    Add View
  133. Capers
    0μg in 1 tbsp, drained
    Add View
  134. Horseradish
    0μg in 1 tsp
    Add View
  135. Beef Tallow
    0μg in 1 tbsp
    Add View
  136. Mayonnaise Salad Dressing
    0μg in 1 tbsp
    Add View
  137. Italian Salad Dressing
    0μg in 1 tablespoon
    Add View
  138. Rice Bran Oil
    0μg in 1 tablespoon
    Add View
  139. Wheat Germ Oil
    0μg in 1 tsp
    Add View
  140. Peanut Oil
    0μg in 1 tbsp
    Add View
  141. Soybean Oil
    0μg in 1 tbsp
    Add View
  142. Coconut Oil
    0μg in 1 tbsp
    Add View
  143. Olive Oil
    0μg in 1 tablespoon
    Add View
  144. Palm Oil
    0μg in 1 tbsp
    Add View
  145. Sesame Oil
    0μg in 1 tablespoon
    Add View
  146. Margarine
    0μg in 1 tsp
    Add View
  147. Cocoa Butter
    0μg in 1 tablespoon
    Add View
  148. Cottonseed Oil
    0μg in 1 tablespoon
    Add View
  149. Palm Kernel Oil
    0μg in 1 tablespoon
    Add View
  150. Poppyseed Oil
    0μg in 1 tablespoon
    Add View
  151. Tomatoseed Oil
    0μg in 1 tablespoon
    Add View
  152. Teaseed Oil
    0μg in 1 tablespoon
    Add View
  153. Grapeseed Oil
    0μg in 1 tablespoon
    Add View
  154. Corn Oil
    0μg in 1 tbsp
    Add View
  155. Mutton Tallow
    0μg in 1 tbsp
    Add View
  156. Walnut Oil
    0μg in 1 tbsp
    Add View
  157. Almond Oil
    0μg in 1 tablespoon
    Add View
  158. Apricot Kernel Oil
    0μg in 1 tablespoon
    Add View
  159. Soybean Lecithin
    0μg in 1 tablespoon
    Add View
  160. Hazelnut Oil
    0μg in 1 tablespoon
    Add View
  161. Rendered Chicken Fat
    0μg in 1 tbsp
    Add View
  162. Canola Oil
    0μg in 1 tbsp
    Add View
  163. Tallow
    0μg in 1 tablespoon
    Add View
  164. Bacon Grease
    0μg in 1 tsp
    Add View
  165. Vegetable Shortening
    0μg in 1 tbsp
    Add View
  166. Margarine (Unsalted)
    0μg in 1 tbsp
    Add View
  167. Honey Mustard Salad Dressing
    0μg in 2 tbsp
    Add View
  168. Creamy Poppyseed Salad Dressing
    0μg in 2 tbsp
    Add View
  169. Raw Chicken Breast
    0μg in 3 oz
    Add View
  170. Roasted Chicken Breast
    0μg in 1 cup, chopped or diced
    Add View
  171. Roasted Chicken Drumsticks
    0μg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Add View
  172. Raw Skinless Chicken Drumstick
    0μg in 1 drumstick with skin
    Add View
  173. Roasted Skinless Chicken Drumstick
    0μg in 1 drumstick without skin
    Add View
  174. Roasted Chicken Leg
    0μg in 1 leg, with skin (Sum of drumstick+thigh+back)
    Add View
  175. Boneless Skinless Chicken Leg (Raw)
    0μg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
    Add View
  176. Roasted Boneless Skinless Chicken Leg
    0μg in 1 leg (Sum of drumstick+thigh+back meat only)
    Add View
  177. Raw Chicken Thigh
    0μg in 1 thigh with skin
    Add View
  178. Roasted Chicken Thigh
    0μg in 1 thigh with skin
    Add View
  179. Raw Boneless Skinless Thigh Meat
    0μg in 1 thigh without skin
    Add View
  180. Roasted Boneless Skinless Thigh Meat
    0μg in 1 thigh without skin
    Add View
  181. Raw Chicken Wings
    0μg in 1 piece
    Add View
  182. Roasted Chicken Wings
    0μg in 1 piece
    Add View
  183. Chicken (Light Meat)
    0μg in 1 cup, chopped or diced
    Add View
  184. Roast Duck
    0μg in 1 cup, chopped or diced
    Add View
  185. Roasted Turkey
    0μg in 3 oz
    Add View
  186. Roast Turkey (Without Skin)
    0μg in 3 oz
    Add View
  187. Roasted Turkey Light Meat
    0μg in 1 serving
    Add View
  188. Roast Turkey Dark Meat
    0μg in 1 serving
    Add View
  189. Roasted Turkey Breast
    0μg in 6 oz
    Add View
  190. Emu Steak
    0μg in 1 serving ( 3 oz )
    Add View
  191. Ostrich Steak
    0μg in 1 serving ( 3 oz )
    Add View
  192. Raw Fatfree Ground Turkey
    0μg in 1 patty (cooked from 4 oz raw)
    Add View
  193. Fat Free Ground Turkey
    0μg in 6 oz
    Add View
  194. Fat Free Broiled Turkey Patties
    0μg in 1 patty
    Add View
  195. Low Fat Broiled Turkey Patties
    0μg in 3 oz
    Add View
  196. Broiled Turkey Patties
    0μg in 3 oz
    Add View
  197. Roasted Turkey Drumstick
    0μg in 3 oz
    Add View
  198. Roasted Turkey Thigh
    0μg in 3 oz
    Add View
  199. Lean Chicken Breast (Cooked)
    0μg in 6oz chicken breast
    Add View
  200. Hot Sauce
    0μg in 1 tsp
    Add View
Was this webpage helpful?