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116 Fish Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Baked Conch
    302.3mg (72% DV) in 1 cup, sliced
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  2. Atlantic Mackerel (Cooked)
    164.9mg (39% DV) in 6oz fillet
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  3. Canned Eastern Oysters
    146.9mg (35% DV) in 1 can (12 oz), oysters and liquid
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  4. Whelk (Cooked)
    146.2mg (35% DV) in 3 oz
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  5. Bluefin Tuna (Cooked)
    108.8mg (26% DV) in 6oz fillet
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  6. Atlantic Mackerel (Raw)
    85.1mg (20% DV) in 1 fillet
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  7. Alaskan King Crab
    84.4mg (20% DV) in 1 leg
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  8. Cooked Atlantic Cod
    75.6mg (18% DV) in 1 fillet
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  9. Cooked Grouper
    74.7mg (18% DV) in 1 fillet
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  10. Dungeness Crab (Raw)
    73.4mg (17% DV) in 1 crab
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  11. Cooked Pollock
    73.1mg (17% DV) in 3 oz
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  12. Cooked Yellowfin Tuna
    71.4mg (17% DV) in 6oz fillet
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  13. Cooked Northern Pike
    68mg (16% DV) in 6oz fillet
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  14. Striped Bass (Raw)
    63.6mg (15% DV) in 1 fillet
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  15. Cooked Striped Bass
    63.2mg (15% DV) in 1 fillet
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  16. Cooked Snapper
    62.9mg (15% DV) in 1 fillet
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  17. Wild Atlantic Salmon (Cooked)
    62.9mg (15% DV) in 6oz fillet
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  18. Cooked Sockeye Salmon
    61.2mg (15% DV) in 6oz fillet
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  19. Cooked Mahimahi
    60.4mg (14% DV) in 1 fillet
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  20. Cooked Sablefish
    60.4mg (14% DV) in 3 oz
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  21. Cooked Coho Salmon (Wild, Moist Heat)
    59.5mg (14% DV) in 6oz fillet
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  22. Cooked Pacific Herring
    59mg (14% DV) in 1 fillet
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  23. Atlantic Herring
    58.6mg (14% DV) in 1 fillet
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  24. Canned Sardines
    58.1mg (14% DV) in 1 cup, drained
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  25. Cooked Coho Salmon (Farmed)
    57.8mg (14% DV) in 6oz fillet
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  26. Cooked Tilapia
    57.8mg (14% DV) in 6oz fillet
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  27. Cooked Coho Salmon (Wild)
    56.1mg (13% DV) in 6oz fillet
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  28. Cooked Yellowtail
    55.5mg (13% DV) in 1/2 fillet
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  29. Cooked Turbot
    55.3mg (13% DV) in 3 oz
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  30. Queen Crab (Cooked)
    53.6mg (13% DV) in 3 oz
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  31. Cooked Sea Bass
    53.5mg (13% DV) in 1 fillet
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  32. Cooked Cuttlefish
    51mg (12% DV) in 3 oz
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  33. Octopus (Cooked)
    51mg (12% DV) in 3 oz
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  34. Farmed Atlantic Salmon
    51mg (12% DV) in 6oz fillet
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  35. Cooked Tilefish
    49.5mg (12% DV) in 1/2 fillet
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  36. Cooked Dungeness Crab
    49.3mg (12% DV) in 3 oz
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  37. Cooked Alaska Pollock
    48.6mg (12% DV) in 1 fillet
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  38. Canned Blue Crab
    48.6mg (12% DV) in 1 cup
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  39. Abalone (Cooked)
    47.6mg (11% DV) in 3 oz
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  40. Cooked Walleye Pike
    47.1mg (11% DV) in 1 fillet
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  41. Cooked Trout
    44.3mg (11% DV) in 1 fillet
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  42. Cooked Spiny Lobster
    43.4mg (10% DV) in 3 oz
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  43. Bluefin Tuna (Raw)
    42.5mg (10% DV) in 3 oz
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  44. Blue Crab
    42.5mg (10% DV) in 1 cup, flaked and pieces
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  45. Canned Shrimp
    42.2mg (10% DV) in 1 cup
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  46. Queen Crab (Raw)
    41.7mg (10% DV) in 3 oz
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  47. Cooked Eel
    41.3mg (10% DV) in 1 fillet
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  48. Cooked Catfish
    40mg (10% DV) in 1 fillet
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  49. Smoked Sturgeon
    40mg (10% DV) in 3 oz
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  50. Cooked Haddock
    39mg (9% DV) in 1 fillet
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  51. Cooked Sturgeon
    38.3mg (9% DV) in 3 oz
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  52. Cooked Skipjack
    37.4mg (9% DV) in 3 oz
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  53. Cooked Pacific Oysters
    37.4mg (9% DV) in 3 oz
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  54. Imitation Crab Meat
    36.6mg (9% DV) in 3 oz
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  55. Lobster (Cooked)
    36.6mg (9% DV) in 3 oz
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  56. Cooked Whitefish
    35.7mg (9% DV) in 3 oz
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  57. Anchovies (Raw)
    34.9mg (8% DV) in 3 oz
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  58. Canned Atlantic Cod
    34.9mg (8% DV) in 3 oz
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  59. Cooked King Mackerel
    34.9mg (8% DV) in 3 oz
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  60. Cooked Clams
    34.2mg (8% DV) in 20 small
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  61. Cooked Smelt
    32.3mg (8% DV) in 3 oz
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  62. Fried Calamari
    32.3mg (8% DV) in 3 oz
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  63. Cooked Shrimp
    31.5mg (7% DV) in 3 oz
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  64. Cooked Blue Mussels
    31.5mg (7% DV) in 3 oz
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  65. Scallops
    31.5mg (7% DV) in 3 oz
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  66. Raw Tilapia
    31.3mg (7% DV) in 1 fillet
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  67. Smoked Whitefish
    31.3mg (7% DV) in 1 cup, cooked
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  68. Cooked Swordfish
    29.8mg (7% DV) in 3 oz
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  69. Cooked Cod
    29.8mg (7% DV) in 3 oz
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  70. Skipjack Tuna (Raw)
    28.9mg (7% DV) in 3 oz
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  71. Canned White Tuna (Oil Packed)
    28.9mg (7% DV) in 3 oz
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  72. Canned White Tuna (Water Packed)
    28.1mg (7% DV) in 3 oz
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  73. Whitefish (Raw)
    28.1mg (7% DV) in 3 oz
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  74. Crayfish
    28.1mg (7% DV) in 3 oz
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  75. Cooked Lingcod
    28.1mg (7% DV) in 3 oz
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  76. Cooked Crayfish
    28.1mg (7% DV) in 3 oz
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  77. Raw Eastern Oysters
    28.1mg (7% DV) in 3 oz
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  78. Cooked Eastern Oysters (Farmed)
    28.1mg (7% DV) in 3 oz
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  79. Flat Fish (Flounder or Sole)
    27.9mg (7% DV) in 1 fillet
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  80. Cooked Pompano
    27.3mg (6% DV) in 1 fillet
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  81. Canned Clams
    27.2mg (6% DV) in 3 oz
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  82. Canned Pink Salmon (With Skin and Bones)
    27.2mg (6% DV) in 3 oz
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  83. Canned Salmon
    26.4mg (6% DV) in 3 oz
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  84. Raw Coho Salmon
    26.4mg (6% DV) in 3 oz
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  85. Yellowtail (Raw)
    25.5mg (6% DV) in 3 oz
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  86. Canned Sockeye Salmon (With Skin and Bones)
    25.5mg (6% DV) in 3 oz
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  87. Wild Atlantic Salmon (Raw)
    24.7mg (6% DV) in 3 oz
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  88. Canned Sockeye Salmon (With Bones)
    24.7mg (6% DV) in 3 oz
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  89. Cooked Halibut
    23.8mg (6% DV) in 3 oz
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  90. Cooked Eastern Oysters (Wild)
    23.8mg (6% DV) in 3 oz
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  91. Fresh Water Bass (Raw)
    23.7mg (6% DV) in 1 fillet
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  92. Pink Salmon (Raw)
    23mg (5% DV) in 3 oz
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  93. Farmed Atlantic Salmon (Raw)
    23mg (5% DV) in 3 oz
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  94. Cooked Pacific Cod
    21.6mg (5% DV) in 1 fillet
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  95. Cooked Rainbow Trout
    21.3mg (5% DV) in 1 fillet
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  96. Canned Sockeye Salmon
    20.4mg (5% DV) in 3 oz
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  97. Canned Pink Salmon
    20.4mg (5% DV) in 3 oz
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  98. Blue Crab Cakes
    19.8mg (5% DV) in 1 cake
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  99. Rainbow Trout (Raw)
    19.8mg (5% DV) in 1 fillet
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  100. Cooked Whiting
    19.4mg (5% DV) in 1 fillet
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  101. Raw Whiting
    19.3mg (5% DV) in 1 fillet
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  102. Clams (Raw)
    16.2mg (4% DV) in 3 oz
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  103. Smoked Haddock
    15.3mg (4% DV) in 1 oz, boneless
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  104. Cooked Orange Roughy
    15.3mg (4% DV) in 3 oz
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  105. Cooked Wild Eastern Oysters
    14.7mg (4% DV) in 6 medium
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  106. Canned Anchovies
    13.8mg (3% DV) in 5 anchovies
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  107. Cooked Atlantic Perch
    13.5mg (3% DV) in 1 fillet
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  108. Raw Pacific Oysters
    11mg (3% DV) in 1 medium
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  109. Yellowfin Tuna (Raw)
    9.9mg (2% DV) in 1 oz, boneless
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  110. Squid (Raw)
    9.4mg (2% DV) in 1 oz, boneless
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  111. Kippered Herring
    9.2mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  112. Fish Roe (Cooked)
    7.4mg (2% DV) in 1 oz
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  113. Raw Scallops
    6.6mg (2% DV) in 1 unit 2 large or 5 small
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  114. Smoked Salmon
    5.1mg (1% DV) in 1 oz, boneless
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  115. Fish Roe
    2.8mg (1% DV) in 1 tbsp
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  116. Pickled Herring
    2.3mg (1% DV) in 1 oz, boneless
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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