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116 Fish Highest in Magnesium

Ranked by a serving size.

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420mg Magnesium = 100% DV
  1. 302.3mg (72% DV) in 1 cup, sliced
  2. 164.9mg (39% DV) in 6oz fillet
  3. 146.9mg (35% DV) in 1 can (12 oz), oysters and liquid
  4. 146.2mg (35% DV) in 3 oz
  5. 108.8mg (26% DV) in 6oz fillet
  6. 85.1mg (20% DV) in 1 fillet
  7. 84.4mg (20% DV) in 1 leg
  8. 75.6mg (18% DV) in 1 fillet
  9. 74.7mg (18% DV) in 1 fillet
  10. 73.4mg (17% DV) in 1 crab
  11. 73.1mg (17% DV) in 3 oz
  12. 71.4mg (17% DV) in 6oz fillet
  13. 68mg (16% DV) in 6oz fillet
  14. 63.6mg (15% DV) in 1 fillet
  15. 63.2mg (15% DV) in 1 fillet
  16. 62.9mg (15% DV) in 1 fillet
  17. 62.9mg (15% DV) in 6oz fillet
  18. 61.2mg (15% DV) in 6oz fillet
  19. 60.4mg (14% DV) in 1 fillet
  20. 60.4mg (14% DV) in 3 oz
  21. 59.5mg (14% DV) in 6oz fillet
  22. 59mg (14% DV) in 1 fillet
  23. 58.6mg (14% DV) in 1 fillet
  24. 58.1mg (14% DV) in 1 cup, drained
  25. 57.8mg (14% DV) in 6oz fillet
  26. 57.8mg (14% DV) in 6oz fillet
  27. 56.1mg (13% DV) in 6oz fillet
  28. 55.5mg (13% DV) in 1/2 fillet
  29. 55.3mg (13% DV) in 3 oz
  30. 53.6mg (13% DV) in 3 oz
  31. 53.5mg (13% DV) in 1 fillet
  32. 51mg (12% DV) in 3 oz
  33. 51mg (12% DV) in 3 oz
  34. 51mg (12% DV) in 6oz fillet
  35. 49.5mg (12% DV) in 1/2 fillet
  36. 49.3mg (12% DV) in 3 oz
  37. 48.6mg (12% DV) in 1 fillet
  38. 48.6mg (12% DV) in 1 cup
  39. 47.6mg (11% DV) in 3 oz
  40. 47.1mg (11% DV) in 1 fillet
  41. 44.3mg (11% DV) in 1 fillet
  42. 43.4mg (10% DV) in 3 oz
  43. 42.5mg (10% DV) in 3 oz
  44. 42.5mg (10% DV) in 1 cup, flaked and pieces
  45. 42.2mg (10% DV) in 1 cup
  46. 41.7mg (10% DV) in 3 oz
  47. 41.3mg (10% DV) in 1 fillet
  48. 40mg (10% DV) in 1 fillet
  49. 40mg (10% DV) in 3 oz
  50. 39mg (9% DV) in 1 fillet
  51. 38.3mg (9% DV) in 3 oz
  52. 37.4mg (9% DV) in 3 oz
  53. 37.4mg (9% DV) in 3 oz
  54. 36.6mg (9% DV) in 3 oz
  55. 36.6mg (9% DV) in 3 oz
  56. 35.7mg (9% DV) in 3 oz
  57. 34.9mg (8% DV) in 3 oz
  58. 34.9mg (8% DV) in 3 oz
  59. 34.9mg (8% DV) in 3 oz
  60. 34.2mg (8% DV) in 20 small
  61. 32.3mg (8% DV) in 3 oz
  62. 32.3mg (8% DV) in 3 oz
  63. 31.5mg (7% DV) in 3 oz
  64. 31.5mg (7% DV) in 3 oz
  65. 31.5mg (7% DV) in 3 oz
  66. 31.3mg (7% DV) in 1 fillet
  67. 31.3mg (7% DV) in 1 cup, cooked
  68. 29.8mg (7% DV) in 3 oz
  69. 29.8mg (7% DV) in 3 oz
  70. 28.9mg (7% DV) in 3 oz
  71. 28.9mg (7% DV) in 3 oz
  72. 28.1mg (7% DV) in 3 oz
  73. 28.1mg (7% DV) in 3 oz
  74. 28.1mg (7% DV) in 3 oz
  75. 28.1mg (7% DV) in 3 oz
  76. 28.1mg (7% DV) in 3 oz
  77. 28.1mg (7% DV) in 3 oz
  78. 28.1mg (7% DV) in 3 oz
  79. 27.9mg (7% DV) in 1 fillet
  80. 27.3mg (6% DV) in 1 fillet
  81. 27.2mg (6% DV) in 3 oz
  82. 27.2mg (6% DV) in 3 oz
  83. 26.4mg (6% DV) in 3 oz
  84. 26.4mg (6% DV) in 3 oz
  85. 25.5mg (6% DV) in 3 oz
  86. 25.5mg (6% DV) in 3 oz
  87. 24.7mg (6% DV) in 3 oz
  88. 24.7mg (6% DV) in 3 oz
  89. 23.8mg (6% DV) in 3 oz
  90. 23.8mg (6% DV) in 3 oz
  91. 23.7mg (6% DV) in 1 fillet
  92. 23mg (5% DV) in 3 oz
  93. 23mg (5% DV) in 3 oz
  94. 21.6mg (5% DV) in 1 fillet
  95. 21.3mg (5% DV) in 1 fillet
  96. 20.4mg (5% DV) in 3 oz
  97. 20.4mg (5% DV) in 3 oz
  98. 19.8mg (5% DV) in 1 cake
  99. 19.8mg (5% DV) in 1 fillet
  100. 19.4mg (5% DV) in 1 fillet
  101. 19.3mg (5% DV) in 1 fillet
  102. 16.2mg (4% DV) in 3 oz
  103. 15.3mg (4% DV) in 1 oz, boneless
  104. 15.3mg (4% DV) in 3 oz
  105. 14.7mg (4% DV) in 6 medium
  106. 13.8mg (3% DV) in 5 anchovies
  107. 13.5mg (3% DV) in 1 fillet
  108. 11mg (3% DV) in 1 medium
  109. 9.9mg (2% DV) in 1 oz, boneless
  110. 9.4mg (2% DV) in 1 oz, boneless
  111. 9.2mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  112. 7.4mg (2% DV) in 1 oz
  113. 6.6mg (2% DV) in 1 unit 2 large or 5 small
  114. 5.1mg (1% DV) in 1 oz, boneless
  115. 2.8mg (1% DV) in 1 tbsp
  116. 2.3mg (1% DV) in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.