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116 Fish Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Baked Conch
    302.3mg (72% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  2. Atlantic Mackerel (Cooked)
    164.9mg (39% DV) in 6oz fillet
    Database: Standard Release(Source)
  3. Canned Eastern Oysters
    146.9mg (35% DV) in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release(Source)
  4. Whelk (Cooked)
    146.2mg (35% DV) in 3 Oz
    Database: Standard Release(Source)
  5. Bluefin Tuna (Cooked)
    108.8mg (26% DV) in 6oz fillet
    Database: Standard Release(Source)
  6. Atlantic Mackerel (Raw)
    85.1mg (20% DV) in 1 Fillet
    Database: Standard Release(Source)
  7. Alaskan King Crab
    84.4mg (20% DV) in 1 Leg
    Database: Standard Release(Source)
  8. Cooked Atlantic Cod
    75.6mg (18% DV) in 1 Fillet
    Database: Standard Release(Source)
  9. Cooked Grouper
    74.7mg (18% DV) in 1 Fillet
    Database: Standard Release(Source)
  10. Dungeness Crab (Raw)
    73.4mg (17% DV) in 1 Crab
    Database: Standard Release(Source)
  11. Cooked Pollock
    73.1mg (17% DV) in 3 Oz
    Database: Standard Release(Source)
  12. Cooked Yellowfin Tuna
    71.4mg (17% DV) in 6oz fillet
    Database: Standard Release(Source)
  13. Cooked Northern Pike
    68mg (16% DV) in 6oz fillet
    Database: Standard Release(Source)
  14. Striped Bass (Raw)
    63.6mg (15% DV) in 1 Fillet
    Database: Standard Release(Source)
  15. Cooked Striped Bass
    63.2mg (15% DV) in 1 Fillet
    Database: Standard Release(Source)
  16. Wild Atlantic Salmon (Cooked)
    62.9mg (15% DV) in 6oz fillet
    Database: Standard Release(Source)
  17. Cooked Snapper
    62.9mg (15% DV) in 1 Fillet
    Database: Standard Release(Source)
  18. Cooked Sockeye Salmon
    61.2mg (15% DV) in 6oz fillet
    Database: Standard Release(Source)
  19. Cooked Mahimahi
    60.4mg (14% DV) in 1 Fillet
    Database: Standard Release(Source)
  20. Cooked Sablefish
    60.4mg (14% DV) in 3 Oz
    Database: Standard Release(Source)
  21. Cooked Coho Salmon (Wild Moist Heat)
    59.5mg (14% DV) in 6oz fillet
    Database: Standard Release(Source)
  22. Cooked Pacific Herring
    59mg (14% DV) in 1 Fillet
    Database: Standard Release(Source)
  23. Atlantic Herring
    58.6mg (14% DV) in 1 Fillet
    Database: Standard Release(Source)
  24. Canned Sardines
    58.1mg (14% DV) in 1 Cup, Drained
    Database: Standard Release(Source)
  25. Cooked Coho Salmon (Farmed)
    57.8mg (14% DV) in 6oz fillet
    Database: Standard Release(Source)
  26. Cooked Tilapia
    57.8mg (14% DV) in 6oz fillet
    Database: Standard Release(Source)
  27. Cooked Coho Salmon (Wild)
    56.1mg (13% DV) in 6oz fillet
    Database: Standard Release(Source)
  28. Cooked Yellowtail
    55.5mg (13% DV) in 1/2 Fillet
    Database: Standard Release(Source)
  29. Cooked Turbot
    55.3mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  30. Queen Crab (Cooked)
    53.6mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  31. Cooked Sea Bass
    53.5mg (13% DV) in 1 Fillet
    Database: Standard Release(Source)
  32. Cooked Cuttlefish
    51mg (12% DV) in 3 Oz
    Database: Standard Release(Source)
  33. Octopus (Cooked)
    51mg (12% DV) in 3 Oz
    Database: Standard Release(Source)
  34. Farmed Atlantic Salmon
    51mg (12% DV) in 6oz fillet
    Database: Standard Release(Source)
  35. Cooked Tilefish
    49.5mg (12% DV) in 1/2 Fillet
    Database: Standard Release(Source)
  36. Cooked Dungeness Crab
    49.3mg (12% DV) in 3 Oz
    Database: Standard Release(Source)
  37. Canned Blue Crab
    48.6mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  38. Cooked Alaska Pollock
    48.6mg (12% DV) in 1 Fillet
    Database: Standard Release(Source)
  39. Abalone (Cooked)
    47.6mg (11% DV) in 3 Oz
    Database: Standard Release(Source)
  40. Cooked Walleye Pike
    47.1mg (11% DV) in 1 Fillet
    Database: Standard Release(Source)
  41. Cooked Trout
    44.3mg (11% DV) in 1 Fillet
    Database: Standard Release(Source)
  42. Cooked Spiny Lobster
    43.4mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  43. Bluefin Tuna (Raw)
    42.5mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  44. Blue Crab
    42.5mg (10% DV) in 1 Cup, Flaked And Pieces
    Database: Standard Release(Source)
  45. Canned Shrimp
    42.2mg (10% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Queen Crab (Raw)
    41.7mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  47. Cooked Eel
    41.3mg (10% DV) in 1 Fillet
    Database: Standard Release(Source)
  48. Cooked Catfish
    40mg (10% DV) in 1 Fillet
    Database: Standard Release(Source)
  49. Smoked Sturgeon
    40mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  50. Cooked Haddock
    39mg (9% DV) in 1 Fillet
    Database: Standard Release(Source)
  51. Cooked Sturgeon
    38.3mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  52. Cooked Skipjack
    37.4mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  53. Cooked Pacific Oysters
    37.4mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  54. Imitation Crab Meat
    36.6mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  55. Lobster (Cooked)
    36.6mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  56. Cooked Whitefish
    35.7mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  57. Anchovies (Raw)
    34.9mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  58. Canned Atlantic Cod
    34.9mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  59. Cooked King Mackerel
    34.9mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  60. Fried Calamari
    32.3mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  61. Cooked Smelt
    32.3mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  62. Scallops
    31.5mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  63. Cooked Shrimp
    31.5mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  64. Cooked Blue Mussels
    31.5mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  65. Raw Tilapia
    31.3mg (7% DV) in 1 Fillet
    Database: Standard Release(Source)
  66. Smoked Whitefish
    31.3mg (7% DV) in 1 Cup, Cooked
    Database: Standard Release(Source)
  67. Cooked Swordfish
    29.8mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  68. Cooked Cod
    29.8mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  69. Skipjack Tuna (Raw)
    28.9mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  70. Canned White Tuna (Oil Packed)
    28.9mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  71. Whitefish (Raw)
    28.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  72. Crayfish
    28.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  73. Cooked Lingcod
    28.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  74. Canned White Tuna (Water Packed)
    28.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  75. Cooked Crayfish
    28.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  76. Raw Eastern Oysters
    28.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  77. Cooked Eastern Oysters (Farmed)
    28.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  78. Flat Fish (Flounder Or Sole)
    27.9mg (7% DV) in 1 Fillet
    Database: Standard Release(Source)
  79. Cooked Pompano
    27.3mg (6% DV) in 1 Fillet
    Database: Standard Release(Source)
  80. Canned Clams
    27.2mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  81. Canned Pink Salmon (With Skin And Bones)
    27.2mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  82. Canned Salmon
    26.4mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  83. Raw Coho Salmon
    26.4mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  84. Yellowtail (Raw)
    25.5mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  85. Canned Sockeye Salmon (With Skin And Bones)
    25.5mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  86. Wild Atlantic Salmon (Raw)
    24.7mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  87. Canned Sockeye Salmon (With Bones)
    24.7mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  88. Cooked Halibut
    23.8mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  89. Cooked Eastern Oysters (Wild)
    23.8mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  90. Fresh Water Bass (Raw)
    23.7mg (6% DV) in 1 Fillet
    Database: Standard Release(Source)
  91. Pink Salmon (Raw)
    23mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  92. Farmed Atlantic Salmon (Raw)
    23mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  93. Cooked Pacific Cod
    21.6mg (5% DV) in 1 Fillet
    Database: Standard Release(Source)
  94. Cooked Rainbow Trout
    21.3mg (5% DV) in 1 Fillet
    Database: Standard Release(Source)
  95. Canned Sockeye Salmon
    20.4mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  96. Canned Pink Salmon
    20.4mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  97. Blue Crab Cakes
    19.8mg (5% DV) in 1 Cake
    Database: Standard Release(Source)
  98. Rainbow Trout (Raw)
    19.8mg (5% DV) in 1 Fillet
    Database: Standard Release(Source)
  99. Cooked Whiting
    19.4mg (5% DV) in 1 Fillet
    Database: Standard Release(Source)
  100. Raw Whiting
    19.3mg (5% DV) in 1 Fillet
    Database: Standard Release(Source)
  101. Clams (Raw)
    16.2mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  102. Smoked Haddock
    15.3mg (4% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  103. Cooked Clams
    15.3mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  104. Cooked Orange Roughy
    15.3mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  105. Cooked Wild Eastern Oysters
    14.7mg (4% DV) in 6 Medium
    Database: Standard Release(Source)
  106. Canned Anchovies
    13.8mg (3% DV) in 5 Anchovies
    Database: Standard Release(Source)
  107. Cooked Atlantic Perch
    13.5mg (3% DV) in 1 Fillet
    Database: Standard Release(Source)
  108. Raw Pacific Oysters
    11mg (3% DV) in 1 Medium
    Database: Standard Release(Source)
  109. Yellowfin Tuna (Raw)
    9.9mg (2% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  110. Squid (Raw)
    9.4mg (2% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  111. Kippered Herring
    9.2mg (2% DV) in 1 Fillet, Small (2-3/8 Inch X 1-3/8 Inch X 1/4 Inch)
    Database: Standard Release(Source)
  112. Fish Roe (Cooked)
    7.4mg (2% DV) in 1 Oz
    Database: Standard Release(Source)
  113. Raw Scallops
    6.6mg (2% DV) in 1 Unit 2 Large Or 5 Small
    Database: Standard Release(Source)
  114. Smoked Salmon
    5.1mg (1% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)
  115. Fish Roe
    2.8mg (1% DV) in 1 Tbsp
    Database: Standard Release(Source)
  116. Pickled Herring
    2.3mg (1% DV) in 1 Oz, Boneless
    Database: Standard Release(Source)