Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?
||
|| Feedback

114 Fish Highest in Magnesium

Ranked by a serving size.
400mg Magnesium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

Feedback
  1. Baked Conch
    302.3mg (76% DV) in 1 cup, sliced
  2. Atlantic Mackerel (Cooked)
    164.9mg (41% DV) in 6oz fillet
  3. Canned Eastern Oysters
    146.9mg (37% DV) in 1 can (12 oz), oysters and liquid
  4. Whelk (Cooked)
    146.2mg (37% DV) in 3 oz
  5. Bluefin Tuna (Cooked)
    108.8mg (27% DV) in 6oz fillet
  6. Dried Salted Atlantic Cod
    106.4mg (27% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  7. Atlantic Mackerel (Raw)
    85.1mg (21% DV) in 1 fillet
  8. Alaskan King Crab
    84.4mg (21% DV) in 1 leg
  9. Cooked Atlantic Cod
    75.6mg (19% DV) in 1 fillet
  10. Cooked Grouper
    74.7mg (19% DV) in 1 fillet
  11. Dungeness Crab (Raw)
    73.4mg (18% DV) in 1 crab
  12. Cooked Pollock
    73.1mg (18% DV) in 3 oz
  13. Cooked Yellowfin Tuna
    71.4mg (18% DV) in 6oz fillet
  14. Cooked Northern Pike
    68mg (17% DV) in 6oz fillet
  15. Striped Bass (Raw)
    63.6mg (16% DV) in 1 fillet
  16. Cooked Striped Bass
    63.2mg (16% DV) in 1 fillet
  17. Cooked Snapper
    62.9mg (16% DV) in 1 fillet
  18. Wild Atlantic Salmon (Cooked)
    62.9mg (16% DV) in 6oz fillet
  19. Cooked Sockeye Salmon
    61.2mg (15% DV) in 6oz fillet
  20. Cooked Mahimahi
    60.4mg (15% DV) in 1 fillet
  21. Cooked Sablefish
    60.4mg (15% DV) in 3 oz
  22. Cooked Pacific Herring
    59mg (15% DV) in 1 fillet
  23. Atlantic Herring
    58.6mg (15% DV) in 1 fillet
  24. Canned Sardines
    58.1mg (15% DV) in 1 cup, drained
  25. Cooked Coho Salmon (Farmed)
    57.8mg (14% DV) in 6oz fillet
  26. Cooked Tilapia
    57.8mg (14% DV) in 6oz fillet
  27. Cooked Coho Salmon (Wild)
    56.1mg (14% DV) in 6oz fillet
  28. Cooked Yellowtail
    55.5mg (14% DV) in 1/2 fillet
  29. Cooked Turbot
    55.3mg (14% DV) in 3 oz
  30. Queen Crab (Cooked)
    53.6mg (13% DV) in 3 oz
  31. Cooked Sea Bass
    53.5mg (13% DV) in 1 fillet
  32. Cooked Cuttlefish
    51mg (13% DV) in 3 oz
  33. Octopus (Cooked)
    51mg (13% DV) in 3 oz
  34. Farmed Atlantic Salmon
    51mg (13% DV) in 6oz fillet
  35. Cooked Tilefish
    49.5mg (12% DV) in 1/2 fillet
  36. Cooked Dungeness Crab
    49.3mg (12% DV) in 3 oz
  37. Cooked Alaska Pollock
    48.6mg (12% DV) in 1 fillet
  38. Canned Blue Crab
    48.6mg (12% DV) in 1 cup
  39. Fish caviar black and red granular
    48mg (12% DV) in 1 tbsp
  40. Abalone (Cooked)
    47.6mg (12% DV) in 3 oz
  41. Cooked Walleye Pike
    47.1mg (12% DV) in 1 fillet
  42. Cooked Trout
    44.3mg (11% DV) in 1 fillet
  43. Cooked Spiny Lobster
    43.4mg (11% DV) in 3 oz
  44. Bluefin Tuna (Raw)
    42.5mg (11% DV) in 3 oz
  45. Blue Crab
    42.5mg (11% DV) in 1 cup, flaked and pieces
  46. Canned Shrimp
    42.2mg (11% DV) in 1 cup
  47. Queen Crab (Raw)
    41.7mg (10% DV) in 3 oz
  48. Cooked Eel
    41.3mg (10% DV) in 1 fillet
  49. Cooked Catfish
    40mg (10% DV) in 1 fillet
  50. Smoked Sturgeon
    40mg (10% DV) in 3 oz
  51. Cooked Haddock
    39mg (10% DV) in 1 fillet
  52. Cooked Sturgeon
    38.3mg (10% DV) in 3 oz
  53. Cooked Skipjack
    37.4mg (9% DV) in 3 oz
  54. Cooked Pacific Oysters
    37.4mg (9% DV) in 3 oz
  55. Imitation Crab Meat
    36.6mg (9% DV) in 3 oz
  56. Lobster (Cooked)
    36.6mg (9% DV) in 3 oz
  57. Cooked Whitefish
    35.7mg (9% DV) in 3 oz
  58. Anchovies (Raw)
    34.9mg (9% DV) in 3 oz
  59. Canned Atlantic Cod
    34.9mg (9% DV) in 3 oz
  60. Cooked King Mackerel
    34.9mg (9% DV) in 3 oz
  61. Cooked Clams
    34.2mg (9% DV) in 20 small
  62. Cooked Smelt
    32.3mg (8% DV) in 3 oz
  63. Fried Calamari
    32.3mg (8% DV) in 3 oz
  64. Cooked Shrimp
    31.5mg (8% DV) in 3 oz
  65. Cooked Blue Mussels
    31.5mg (8% DV) in 3 oz
  66. Scallops
    31.5mg (8% DV) in 3 oz
  67. Raw Tilapia
    31.3mg (8% DV) in 1 fillet
  68. Smoked Whitefash
    31.3mg (8% DV) in 1 cup, cooked
  69. Cooked Swordfish
    29.8mg (7% DV) in 3 oz
  70. Cooked Cod
    29.8mg (7% DV) in 3 oz
  71. Skipjack Tuna (Raw)
    28.9mg (7% DV) in 3 oz
  72. Canned White Tuna (Oil Packed)
    28.9mg (7% DV) in 3 oz
  73. Canned White Tuna (Water Packed)
    28.1mg (7% DV) in 3 oz
  74. Crayfish
    28.1mg (7% DV) in 3 oz
  75. Cooked Lingcod
    28.1mg (7% DV) in 3 oz
  76. Cooked Crayfish
    28.1mg (7% DV) in 3 oz
  77. Raw Eastern Oysters
    28.1mg (7% DV) in 3 oz
  78. Cooked Eastern Oysters (Farmed)
    28.1mg (7% DV) in 3 oz
  79. Cooked Pompano
    27.3mg (7% DV) in 1 fillet
  80. Canned Clams
    27.2mg (7% DV) in 3 oz
  81. Canned Salmon
    26.4mg (7% DV) in 3 oz
  82. Raw Coho Salmon
    26.4mg (7% DV) in 3 oz
  83. Yellowtail (Raw)
    25.5mg (6% DV) in 3 oz
  84. Wild Atlantic Salmon (Raw)
    24.7mg (6% DV) in 3 oz
  85. Cooked Halibut
    23.8mg (6% DV) in 3 oz
  86. Cooked Eastern Oysters (Wild)
    23.8mg (6% DV) in 3 oz
  87. Fresh Water Bass (Raw)
    23.7mg (6% DV) in 1 fillet
  88. Fish bass freshwater mixed species cooked dry heat
    23.6mg (6% DV) in 1 fillet
  89. Pink Salmon (Raw)
    23mg (6% DV) in 3 oz
  90. Farmed Atlantic Salmon (Raw)
    23mg (6% DV) in 3 oz
  91. Cooked Pacific Cod
    21.6mg (5% DV) in 1 fillet
  92. Cooked Rainbow Trout
    21.3mg (5% DV) in 1 fillet
  93. Canned Sockeye Salmon
    20.4mg (5% DV) in 3 oz
  94. Canned Pink Salmon
    20.4mg (5% DV) in 3 oz
  95. Blue Crab Cakes
    19.8mg (5% DV) in 1 cake
  96. Rainbow Trout (Raw)
    19.8mg (5% DV) in 1 fillet
  97. Cooked Whiting
    19.4mg (5% DV) in 1 fillet
  98. Raw Whiting
    19.3mg (5% DV) in 1 fillet
  99. Fish trout mixed species cooked dry heat
    17.4mg (4% DV) in 1 fillet
  100. Clams (Raw)
    16.2mg (4% DV) in 3 oz
  101. Smoked Haddock
    15.3mg (4% DV) in 1 oz, boneless
  102. Cooked Orange Roughy
    15.3mg (4% DV) in 3 oz
  103. Cooked Wild Eastern Oysters
    14.7mg (4% DV) in 6 medium
  104. Canned Anchovies
    13.8mg (3% DV) in 5 anchovies
  105. Cooked Atlantic Perch
    13.5mg (3% DV) in 1 fillet
  106. Raw Pacific Oysters
    11mg (3% DV) in 1 medium
  107. Yellowfin Tuna (Raw)
    9.9mg (2% DV) in 1 oz, boneless
  108. Squid (Raw)
    9.4mg (2% DV) in 1 oz, boneless
  109. Kippered Herring
    9.2mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  110. Fish Roe (Cooked)
    7.4mg (2% DV) in 1 oz
  111. Raw Scallops
    6.6mg (2% DV) in 1 unit 2 large or 5 small
  112. Smoked Salmon
    5.1mg (1% DV) in 1 oz, boneless
  113. Fish Roe
    2.8mg (1% DV) in 1 tbsp
  114. Pickled Herring
    2.3mg (1% DV) in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.