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113 Fish Highest in Magnesium

Ranked by a serving size.
420mg Magnesium = 100% DV
  1. Baked Conch
    302.3mg (72% DV) in 1 cup, sliced
  2. Atlantic Mackerel (cooked)
    164.9mg (39% DV) in 6oz fillet
  3. Canned Eastern Oysters
    146.9mg (35% DV) in 1 can (12 oz), oysters and liquid
  4. Whelk (cooked)
    146.2mg (35% DV) in 3 oz
  5. Bluefin Tuna (cooked)
    108.8mg (26% DV) in 6oz fillet
  6. Atlantic Mackerel (raw)
    85.1mg (20% DV) in 1 fillet
  7. Alaskan King Crab
    84.4mg (20% DV) in 1 leg
  8. Cooked Atlantic Cod
    75.6mg (18% DV) in 1 fillet
  9. Cooked Grouper
    74.7mg (18% DV) in 1 fillet
  10. Dungeness Crab (raw)
    73.4mg (17% DV) in 1 crab
  11. Cooked Pollock
    73.1mg (17% DV) in 3 oz
  12. Cooked Yellowfin Tuna
    71.4mg (17% DV) in 6oz fillet
  13. Cooked Northern Pike
    68mg (16% DV) in 6oz fillet
  14. Striped Bass (raw)
    63.6mg (15% DV) in 1 fillet
  15. Cooked Striped Bass
    63.2mg (15% DV) in 1 fillet
  16. Cooked Snapper
    62.9mg (15% DV) in 1 fillet
  17. Wild Atlantic Salmon (cooked)
    62.9mg (15% DV) in 6oz fillet
  18. Cooked Sockeye Salmon
    61.2mg (15% DV) in 6oz fillet
  19. Cooked Mahimahi
    60.4mg (14% DV) in 1 fillet
  20. Cooked Sablefish
    60.4mg (14% DV) in 3 oz
  21. Cooked Pacific Herring
    59mg (14% DV) in 1 fillet
  22. Atlantic Herring
    58.6mg (14% DV) in 1 fillet
  23. Canned Sardines
    58.1mg (14% DV) in 1 cup, drained
  24. Cooked Coho Salmon (farmed)
    57.8mg (14% DV) in 6oz fillet
  25. Cooked Tilapia
    57.8mg (14% DV) in 6oz fillet
  26. Cooked Coho Salmon (wild)
    56.1mg (13% DV) in 6oz fillet
  27. Cooked Yellowtail
    55.5mg (13% DV) in 1/2 fillet
  28. Cooked Turbot
    55.3mg (13% DV) in 3 oz
  29. Queen Crab (cooked)
    53.6mg (13% DV) in 3 oz
  30. Cooked Sea Bass
    53.5mg (13% DV) in 1 fillet
  31. Cooked Cuttlefish
    51mg (12% DV) in 3 oz
  32. Octopus (cooked)
    51mg (12% DV) in 3 oz
  33. Farmed Atlantic Salmon
    51mg (12% DV) in 6oz fillet
  34. Cooked Tilefish
    49.5mg (12% DV) in 1/2 fillet
  35. Cooked Dungeness Crab
    49.3mg (12% DV) in 3 oz
  36. Cooked Alaska Pollock
    48.6mg (12% DV) in 1 fillet
  37. Canned Blue Crab
    48.6mg (12% DV) in 1 cup
  38. Fish Caviar Black And Red Granular
    48mg (11% DV) in 1 tbsp
  39. Abalone (cooked)
    47.6mg (11% DV) in 3 oz
  40. Cooked Walleye Pike
    47.1mg (11% DV) in 1 fillet
  41. Cooked Trout
    44.3mg (11% DV) in 1 fillet
  42. Cooked Spiny Lobster
    43.4mg (10% DV) in 3 oz
  43. Bluefin Tuna (raw)
    42.5mg (10% DV) in 3 oz
  44. Blue Crab
    42.5mg (10% DV) in 1 cup, flaked and pieces
  45. Canned Shrimp
    42.2mg (10% DV) in 1 cup
  46. Queen Crab (raw)
    41.7mg (10% DV) in 3 oz
  47. Cooked Eel
    41.3mg (10% DV) in 1 fillet
  48. Cooked Catfish
    40mg (10% DV) in 1 fillet
  49. Smoked Sturgeon
    40mg (10% DV) in 3 oz
  50. Cooked Haddock
    39mg (9% DV) in 1 fillet
  51. Cooked Sturgeon
    38.3mg (9% DV) in 3 oz
  52. Cooked Skipjack
    37.4mg (9% DV) in 3 oz
  53. Cooked Pacific Oysters
    37.4mg (9% DV) in 3 oz
  54. Imitation Crab Meat
    36.6mg (9% DV) in 3 oz
  55. Lobster (cooked)
    36.6mg (9% DV) in 3 oz
  56. Cooked Whitefish
    35.7mg (9% DV) in 3 oz
  57. Anchovies (raw)
    34.9mg (8% DV) in 3 oz
  58. Canned Atlantic Cod
    34.9mg (8% DV) in 3 oz
  59. Cooked King Mackerel
    34.9mg (8% DV) in 3 oz
  60. Cooked Clams
    34.2mg (8% DV) in 20 small
  61. Cooked Smelt
    32.3mg (8% DV) in 3 oz
  62. Fried Calamari
    32.3mg (8% DV) in 3 oz
  63. Cooked Shrimp
    31.5mg (7% DV) in 3 oz
  64. Cooked Blue Mussels
    31.5mg (7% DV) in 3 oz
  65. Scallops
    31.5mg (7% DV) in 3 oz
  66. Raw Tilapia
    31.3mg (7% DV) in 1 fillet
  67. Smoked Whitefash
    31.3mg (7% DV) in 1 cup, cooked
  68. Cooked Swordfish
    29.8mg (7% DV) in 3 oz
  69. Cooked Cod
    29.8mg (7% DV) in 3 oz
  70. Skipjack Tuna (raw)
    28.9mg (7% DV) in 3 oz
  71. Canned White Tuna (oil Packed)
    28.9mg (7% DV) in 3 oz
  72. Canned White Tuna (water Packed)
    28.1mg (7% DV) in 3 oz
  73. Crayfish
    28.1mg (7% DV) in 3 oz
  74. Cooked Lingcod
    28.1mg (7% DV) in 3 oz
  75. Cooked Crayfish
    28.1mg (7% DV) in 3 oz
  76. Raw Eastern Oysters
    28.1mg (7% DV) in 3 oz
  77. Cooked Eastern Oysters (farmed)
    28.1mg (7% DV) in 3 oz
  78. Cooked Pompano
    27.3mg (6% DV) in 1 fillet
  79. Canned Clams
    27.2mg (6% DV) in 3 oz
  80. Canned Salmon
    26.4mg (6% DV) in 3 oz
  81. Raw Coho Salmon
    26.4mg (6% DV) in 3 oz
  82. Yellowtail (raw)
    25.5mg (6% DV) in 3 oz
  83. Wild Atlantic Salmon (raw)
    24.7mg (6% DV) in 3 oz
  84. Cooked Halibut
    23.8mg (6% DV) in 3 oz
  85. Cooked Eastern Oysters (wild)
    23.8mg (6% DV) in 3 oz
  86. Fresh Water Bass (raw)
    23.7mg (6% DV) in 1 fillet
  87. Fish Bass Freshwater Mixed Species Cooked Dry Heat
    23.6mg (6% DV) in 1 fillet
  88. Pink Salmon (raw)
    23mg (5% DV) in 3 oz
  89. Farmed Atlantic Salmon (raw)
    23mg (5% DV) in 3 oz
  90. Cooked Pacific Cod
    21.6mg (5% DV) in 1 fillet
  91. Cooked Rainbow Trout
    21.3mg (5% DV) in 1 fillet
  92. Canned Sockeye Salmon
    20.4mg (5% DV) in 3 oz
  93. Canned Pink Salmon
    20.4mg (5% DV) in 3 oz
  94. Blue Crab Cakes
    19.8mg (5% DV) in 1 cake
  95. Rainbow Trout (raw)
    19.8mg (5% DV) in 1 fillet
  96. Cooked Whiting
    19.4mg (5% DV) in 1 fillet
  97. Raw Whiting
    19.3mg (5% DV) in 1 fillet
  98. Fish Trout Mixed Species Cooked Dry Heat
    17.4mg (4% DV) in 1 fillet
  99. Clams (raw)
    16.2mg (4% DV) in 3 oz
  100. Smoked Haddock
    15.3mg (4% DV) in 1 oz, boneless
  101. Cooked Orange Roughy
    15.3mg (4% DV) in 3 oz
  102. Cooked Wild Eastern Oysters
    14.7mg (4% DV) in 6 medium
  103. Canned Anchovies
    13.8mg (3% DV) in 5 anchovies
  104. Cooked Atlantic Perch
    13.5mg (3% DV) in 1 fillet
  105. Raw Pacific Oysters
    11mg (3% DV) in 1 medium
  106. Yellowfin Tuna (raw)
    9.9mg (2% DV) in 1 oz, boneless
  107. Squid (raw)
    9.4mg (2% DV) in 1 oz, boneless
  108. Kippered Herring
    9.2mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  109. Fish Roe (cooked)
    7.4mg (2% DV) in 1 oz
  110. Raw Scallops
    6.6mg (2% DV) in 1 unit 2 large or 5 small
  111. Smoked Salmon
    5.1mg (1% DV) in 1 oz, boneless
  112. Fish Roe
    2.8mg (1% DV) in 1 tbsp
  113. Pickled Herring
    2.3mg (1% DV) in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.