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131 Breakfast Cereals Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Toasted Wheat Germ
    5.7mg (246% DV) in 1 oz
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  2. Granola Homemade
    4.9mg (212% DV) in 1 cup
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  3. Whole Wheat Hot Natural Cereal Dry
    3mg (131% DV) in 1 cup
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  4. Oats Regular And Quick Not Fortified Dry
    2.9mg (128% DV) in 1 cup
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  5. Sun Country Kretschmer Toasted Wheat Bran
    2.8mg (121% DV) in 1/4 cup (1 NLEA serving)
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  6. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (116% DV) in 2 tbsp (1 NLEA serving)
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  7. Kelloggs All-bran Original
    2.3mg (100% DV) in 1/2 cup (1 NLEA serving)
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  8. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    2.3mg (99% DV) in 1/2 cup (1 NLEA serving)
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  9. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.2mg (97% DV) in 2 tbsp (1 NLEA serving)
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  10. Quaker Toasted Multigrain Crisps
    2.2mg (95% DV) in 1 (1/4) cup (1 NLEA serving)
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  11. Post Shredded Wheat Lightly Frosted Spoon-size
    2.2mg (95% DV) in 1 cup (1 NLEA serving)
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  12. Wheatena Dry
    2.1mg (92% DV) in 1/3 cup (1 NLEA serving)
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  13. Kelloggs Frosted Mini-wheats Big Bite
    2mg (87% DV) in 7 biscuit (1 NLEA serving)
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  14. Wheatena Cooked With Water
    2mg (87% DV) in 1 cup
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  15. Uncle Sam Cereal
    2mg (86% DV) in 3/4 cup (1 NLEA serving)
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  16. Wheatena Cooked With Water With Salt
    2mg (86% DV) in 1 cup
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  17. Post Raisin Bran Cereal
    1.9mg (82% DV) in 1 cup (1 NLEA serving)
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  18. Post Grape-nuts Cereal
    1.9mg (82% DV) in 1/2 cup (1 NLEA serving)
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  19. General Mills Wheat Chex
    1.8mg (80% DV) in 3/4 cup (1 NLEA serving)
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  20. Kashi Go Lean Crunch! Honey Almond Flax
    1.8mg (78% DV) in 2/3 Cup (1 NLEA serving)
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  21. Kashi Organic Promise Island Vanilla
    1.8mg (77% DV) in 27 biscuits (1 NLEA serving)
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  22. Kelloggs All-bran Bran Buds
    1.7mg (76% DV) in 1/ 3 cup (1 NLEA serving)
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  23. Quaker Quick Oats Dry
    1.7mg (75% DV) in 1/2 cup
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  24. Quaker Oatmeal Squares
    1.7mg (74% DV) in 1 cup (1 NLEA serving)
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  25. Kelloggs Raisin Bran
    1.6mg (69% DV) in 1 cup ( 1 NLEA serving)
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  26. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.5mg (67% DV) in 1 cup
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  27. Kelloggs All-bran Complete Wheat Flakes
    1.5mg (67% DV) in 3/4 cup (1 NLEA serving)
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  28. Oat Bran Flakes Health Valley
    1.5mg (63% DV) in 1 cup (1 NLEA serving)
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  29. Kashi Golean
    1.5mg (63% DV) in 1 cup (1 NLEA serving)
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  30. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1.4mg (61% DV) in 1 cup
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  31. General Mills Honey Nut Clusters
    1.4mg (61% DV) in 1 cup (1 NLEA serving)
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  32. Wheat And Bran Presweetened With Nuts And Fruits
    1.4mg (59% DV) in 1 cup (1 NLEA serving)
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  33. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    1.4mg (59% DV) in 1 cup
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  34. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    1.3mg (57% DV) in 1 cup, cooked
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  35. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.3mg (56% DV) in 1/2 cup (1 NLEA serving)
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  36. Quaker Instant Oatmeal Cinnamon-spice Dry
    1.2mg (52% DV) in 1 packet (1 NLEA serving)
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  37. Post Shredded Wheat Original Big Biscuit
    1.2mg (51% DV) in 2 biscuits (1 NLEA serving)
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  38. Oats Instant Fortified With Cinnamon And Spice Dry
    1.2mg (50% DV) in 1 packet
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  39. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.1mg (49% DV) in 1 cup
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  40. General Mills Whole Grain Total
    1mg (45% DV) in 3/4 cup (1 NLEA serving)
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  41. Ralston Enriched Bran Flakes
    1mg (44% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  42. Health Valley Fiber 7 Flakes
    1mg (44% DV) in 3/4 cup (1 NLEA serving)
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  43. General Mills Cheerios
    1mg (43% DV) in 1 cup (1 NLEA serving)
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  44. Oats Instant Fortified Maple And Brown Sugar Dry
    1mg (43% DV) in 1 packet
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  45. General Mills Wheaties
    1mg (43% DV) in 3/4 cup (1 NLEA serving)
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  46. Kelloggs Special K Chocolatey Delight
    1mg (43% DV) in 3/4 cup (1 NLEA serving)
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  47. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    1mg (42% DV) in 1 packet
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  48. Oats Instant Fortified Plain Dry
    0.9mg (41% DV) in 1 packet
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  49. Kashi 7 Whole Grain Honey Puffs
    0.9mg (41% DV) in 1 cup (1 NLEA serving)
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  50. Quaker Instant Oatmeal Raisin And Spice Dry
    0.9mg (38% DV) in 1 packet (1 NLEA serving)
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  51. Oats Instant Fortified With Raisins And Spice Dry
    0.9mg (38% DV) in 1 packet
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  52. Quaker Low Fat 100% Natural Granola With Raisins
    0.9mg (37% DV) in 2/3 cup (1 NLEA serving)
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  53. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.8mg (36% DV) in 1 packet
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  54. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.8mg (36% DV) in 1 packet
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  55. Kelloggs Special K Cinnamon Pecan
    0.8mg (35% DV) in 3/4 cup (1 NLEA serving)
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  56. Kellogg Special K Fruit & Yogurt
    0.8mg (34% DV) in 3/4 cup (1 NLEA serving)
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  57. General Mills Total Raisin Bran
    0.8mg (34% DV) in 1 cup (1 NLEA serving)
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  58. Ralston Tasteeos
    0.8mg (33% DV) in 1 cup (1 NLEA serving)
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  59. Kashi 7 Whole Grain Puffs
    0.8mg (33% DV) in 1 cup (1 NLEA serving)
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  60. Quaker Quaker Oat Life Plain
    0.7mg (32% DV) in 3/4 cup (1 NLEA serving)
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  61. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0.7mg (30% DV) in 100 grams
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  62. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0.7mg (29% DV) in 100 grams
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  63. General Mills Berry Burst Cheerios Triple Berry
    0.6mg (27% DV) in 3/4 cup (1 NLEA serving)
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  64. General Mills Honey Nut Cheerios
    0.6mg (27% DV) in 3/4 cup (1 NLEA serving)
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  65. General Mills Multi-grain Cheerios
    0.6mg (26% DV) in 1 cup (1 NLEA serving)
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  66. General Mills Lucky Charms
    0.6mg (26% DV) in 3/4 cup (1 NLEA serving)
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  67. General Mills Golden Grahams
    0.6mg (25% DV) in 3/4 cup (1 NLEA serving)
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  68. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.6mg (24% DV) in 1 cup
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  69. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    0.6mg (24% DV) in 1 cup
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  70. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.5mg (23% DV) in 1 cup
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  71. Kelloggs Honey Smacks
    0.5mg (22% DV) in 3/4 cup (1 NLEA serving)
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  72. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0.5mg (21% DV) in 100 grams
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  73. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0.5mg (21% DV) in 100 grams
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  74. General Mills Cinnamon Toast Crunch
    0.5mg (21% DV) in 3/4 cup (1 NLEA serving)
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  75. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0.5mg (20% DV) in 1 cup
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  76. Farina Enriched Cooked With Water Without Salt
    0.5mg (20% DV) in 1 cup
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  77. Cream Of Rice Dry
    0.5mg (20% DV) in 1/4 cup (1 NLEA serving)
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  78. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    0.5mg (20% DV) in 1 cup
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  79. Farina Enriched Cooked With Water With Salt
    0.5mg (20% DV) in 1 cup
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  80. Kelloggs Product 19
    0.5mg (20% DV) in 1 cup (1 NLEA serving)
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  81. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.5mg (20% DV) in 3 tablespoon (1 NLEA serving)
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  82. Cream Of Wheat 1 Minute Cook Time Dry
    0.4mg (19% DV) in 3 tablespoon (1 serving)
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  83. Kelloggs Rice Krispies
    0.4mg (19% DV) in 1 (1/4) cup (1 NLEA serving)
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  84. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (17% DV) in 3/4 cup (1 NLEA serving)
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  85. Ralston Crisp Rice
    0.4mg (16% DV) in 1 (1/4) cup (1 NLEA serving)
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  86. Cream Of Rice Cooked With Water Without Salt
    0.4mg (15% DV) in 1 cup
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  87. Cream Of Rice Cooked With Water With Salt
    0.4mg (15% DV) in 1 cup
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  88. Kelloggs Cocoa Krispies
    0.3mg (15% DV) in 3/4 cup (1 NLEA serving)
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  89. General Mills Kix
    0.3mg (15% DV) in 1 (1/4) cup (1 NLEA serving)
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  90. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.3mg (13% DV) in 1 cup (1 NLEA serving)
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  91. Malt-o-meal Golden Puffs
    0.2mg (10% DV) in 3/4 cup (1 NLEA serving)
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  92. Puffed Rice and Corn Cereal
    0.2mg (10% DV) in 1 cup
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  93. Corn Grits Yellow Regular And Quick Enriched Dry
    0.2mg (10% DV) in 1 cup
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  94. Wheat Puffed Fortified
    0.2mg (9% DV) in 1 cup
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  95. Rice Puffed Fortified
    0.2mg (9% DV) in 1 cup
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  96. Kelloggs Frosted Rice Krispies
    0.2mg (9% DV) in 3/4 cup (1 NLEA serving)
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  97. Quaker Capn Crunch
    0.2mg (9% DV) in 3/4 cup (1 NLEA serving)
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  98. Ralston Crispy Hexagons
    0.2mg (8% DV) in 1 cup (1 NLEA serving)
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  99. Malt-o-meal Fruity Dyno-bites
    0.2mg (7% DV) in 3/4 cup
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  100. Froot Loops
    0.2mg (7% DV) in 1 cup (1 NLEA serving)
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  101. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0.1mg (6% DV) in 1 tbsp
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  102. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    0.1mg (6% DV) in 1 tbsp
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  103. Kelloggs Apple Jacks
    0.1mg (6% DV) in 1 cup (1 NLEA serving)
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  104. General Mills Reeses Puffs
    0.1mg (6% DV) in 3/4 cup (1 NLEA serving)
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  105. Quaker King Vitaman
    0.1mg (6% DV) in 1 (1/2) cup (1 NLEA serving)
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  106. General Mills Berry Berry Kix
    0.1mg (5% DV) in 1 (1/4) cup (1 NLEA serving)
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  107. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    0.1mg (5% DV) in 1 cup
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  108. General Mills Cocoa Puffs
    0.1mg (4% DV) in 3/4 cup (1 NLEA serving)
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  109. Quaker Quaker Crunchy Bran
    0.1mg (4% DV) in 3/4 cup (1 NLEA serving)
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  110. White Cornmeal (Grits)
    0.1mg (4% DV) in 1 cup
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  111. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    0.1mg (4% DV) in 1 cup
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  112. General Mills Cookie Crisp
    0.1mg (4% DV) in 3/4 cup (1 NLEA serving)
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  113. General Mills Honey Nut Chex
    0.1mg (4% DV) in 3/4 cup (1 NLEA serving)
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  114. Quaker Sweet Crunch/quisp
    0.1mg (4% DV) in 1 cup (1 NLEA serving)
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  115. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    0.1mg (4% DV) in 1 cup
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  116. Farina Unenriched Dry
    0.1mg (3% DV) in 1 tbsp
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  117. Chocolate-flavored Frosted Puffed Corn
    0.1mg (3% DV) in 1 cup
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  118. Ralston Corn Biscuits
    0.1mg (3% DV) in 1 cup (NLEA serving)
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  119. Natures Path Organic Flax Plus Pumpkin Granola
    0.1mg (3% DV) in 3/4 cup (1 NLEA serving)
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  120. Quaker Corn Grits Instant Plain Dry
    0.1mg (3% DV) in 1 packet
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  121. Natures Path Organic Flax Plus Flakes
    0.1mg (2% DV) in 3/4 cup (1 NLEA serving)
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  122. Kelloggs Corn Pops
    0.1mg (2% DV) in 1 cup (1 NLEA serving)
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  123. Kelloggs Corn Flakes
    0mg (2% DV) in 1 cup (1 NLEA serving)
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  124. Kelloggs Honey Crunch Corn Flakes
    0mg (2% DV) in 3/4 cup (1 NLEA serving)
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  125. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0mg (2% DV) in 1 packet (1 NLEA serving)
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  126. Kelloggs Reduced Sugar Frosted Flakes Cereal
    0mg (2% DV) in 3/4 cup (1 NLEA serving)
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  127. Ralston Corn Flakes
    0mg (1% DV) in 1 cup (1 NLEA serving)
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  128. Kelloggs Frosted Flakes
    0mg (1% DV) in 3/4 cup ( 1 NLEA serving)
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  129. Corn Grits White Regular And Quick Enriched Dry
    0mg (1% DV) in 1 tbsp
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  130. Corn Grits Yellow Regular And Quick Unenriched Dry
    0mg in 1 tbsp
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  131. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0mg in 1 cup (1 serving)
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