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131 Breakfast Cereals Highest in Manganese

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2.3mg Manganese = 100% DV
  1. 5.7mg (246% DV) in 1 oz
  2. 4.9mg (212% DV) in 1 cup
  3. 3mg (131% DV) in 1 cup
  4. 2.9mg (128% DV) in 1 cup
  5. 2.8mg (121% DV) in 1/4 cup (1 NLEA serving)
  6. 2.7mg (116% DV) in 2 tbsp (1 NLEA serving)
  7. 2.3mg (100% DV) in 1/2 cup (1 NLEA serving)
  8. 2.3mg (99% DV) in 1/2 cup (1 NLEA serving)
  9. 2.2mg (97% DV) in 2 tbsp (1 NLEA serving)
  10. 2.2mg (95% DV) in 1 (1/4) cup (1 NLEA serving)
  11. 2.2mg (95% DV) in 1 cup (1 NLEA serving)
  12. 2.1mg (92% DV) in 1/3 cup (1 NLEA serving)
  13. 2mg (87% DV) in 7 biscuit (1 NLEA serving)
  14. 2mg (87% DV) in 1 cup
  15. 2mg (86% DV) in 3/4 cup (1 NLEA serving)
  16. 2mg (86% DV) in 1 cup
  17. 1.9mg (82% DV) in 1 cup (1 NLEA serving)
  18. 1.9mg (82% DV) in 1/2 cup (1 NLEA serving)
  19. 1.8mg (80% DV) in 3/4 cup (1 NLEA serving)
  20. 1.8mg (78% DV) in 2/3 Cup (1 NLEA serving)
  21. 1.8mg (77% DV) in 27 biscuits (1 NLEA serving)
  22. 1.7mg (76% DV) in 1/ 3 cup (1 NLEA serving)
  23. 1.7mg (75% DV) in 1/2 cup
  24. 1.7mg (74% DV) in 1 cup (1 NLEA serving)
  25. 1.6mg (69% DV) in 1 cup ( 1 NLEA serving)
  26. 1.5mg (67% DV) in 1 cup
  27. 1.5mg (67% DV) in 3/4 cup (1 NLEA serving)
  28. 1.5mg (63% DV) in 1 cup (1 NLEA serving)
  29. 1.5mg (63% DV) in 1 cup (1 NLEA serving)
  30. 1.4mg (61% DV) in 1 cup
  31. 1.4mg (61% DV) in 1 cup (1 NLEA serving)
  32. 1.4mg (59% DV) in 1 cup (1 NLEA serving)
  33. 1.4mg (59% DV) in 1 cup
  34. 1.3mg (57% DV) in 1 cup, cooked
  35. 1.3mg (56% DV) in 1/2 cup (1 NLEA serving)
  36. 1.2mg (52% DV) in 1 packet (1 NLEA serving)
  37. 1.2mg (51% DV) in 2 biscuits (1 NLEA serving)
  38. 1.2mg (50% DV) in 1 packet
  39. 1.1mg (49% DV) in 1 cup
  40. 1mg (45% DV) in 3/4 cup (1 NLEA serving)
  41. 1mg (44% DV) in 1 serving (NLEA serving size = 0.75 cup)
  42. 1mg (44% DV) in 3/4 cup (1 NLEA serving)
  43. 1mg (43% DV) in 1 cup (1 NLEA serving)
  44. 1mg (43% DV) in 1 packet
  45. 1mg (43% DV) in 3/4 cup (1 NLEA serving)
  46. 1mg (43% DV) in 3/4 cup (1 NLEA serving)
  47. 1mg (42% DV) in 1 packet
  48. 0.9mg (41% DV) in 1 packet
  49. 0.9mg (41% DV) in 1 cup (1 NLEA serving)
  50. 0.9mg (38% DV) in 1 packet (1 NLEA serving)
  51. 0.9mg (38% DV) in 1 packet
  52. 0.9mg (37% DV) in 2/3 cup (1 NLEA serving)
  53. 0.8mg (36% DV) in 1 packet
  54. 0.8mg (36% DV) in 1 packet
  55. 0.8mg (35% DV) in 3/4 cup (1 NLEA serving)
  56. 0.8mg (34% DV) in 3/4 cup (1 NLEA serving)
  57. 0.8mg (34% DV) in 1 cup (1 NLEA serving)
  58. 0.8mg (33% DV) in 1 cup (1 NLEA serving)
  59. 0.8mg (33% DV) in 1 cup (1 NLEA serving)
  60. 0.7mg (32% DV) in 3/4 cup (1 NLEA serving)
  61. 0.7mg (30% DV) in 100 grams
  62. 0.7mg (29% DV) in 100 grams
  63. 0.6mg (27% DV) in 3/4 cup (1 NLEA serving)
  64. 0.6mg (27% DV) in 3/4 cup (1 NLEA serving)
  65. 0.6mg (26% DV) in 1 cup (1 NLEA serving)
  66. 0.6mg (26% DV) in 3/4 cup (1 NLEA serving)
  67. 0.6mg (25% DV) in 3/4 cup (1 NLEA serving)
  68. 0.6mg (24% DV) in 1 cup
  69. 0.6mg (24% DV) in 1 cup
  70. 0.5mg (23% DV) in 1 cup
  71. 0.5mg (22% DV) in 3/4 cup (1 NLEA serving)
  72. 0.5mg (21% DV) in 100 grams
  73. 0.5mg (21% DV) in 100 grams
  74. 0.5mg (21% DV) in 3/4 cup (1 NLEA serving)
  75. 0.5mg (20% DV) in 1 cup
  76. 0.5mg (20% DV) in 1 cup
  77. 0.5mg (20% DV) in 1/4 cup (1 NLEA serving)
  78. 0.5mg (20% DV) in 1 cup
  79. 0.5mg (20% DV) in 1 cup
  80. 0.5mg (20% DV) in 1 cup (1 NLEA serving)
  81. 0.5mg (20% DV) in 3 tablespoon (1 NLEA serving)
  82. 0.4mg (19% DV) in 3 tablespoon (1 serving)
  83. 0.4mg (19% DV) in 1 (1/4) cup (1 NLEA serving)
  84. 0.4mg (17% DV) in 3/4 cup (1 NLEA serving)
  85. 0.4mg (16% DV) in 1 (1/4) cup (1 NLEA serving)
  86. 0.4mg (15% DV) in 1 cup
  87. 0.4mg (15% DV) in 1 cup
  88. 0.3mg (15% DV) in 3/4 cup (1 NLEA serving)
  89. 0.3mg (15% DV) in 1 (1/4) cup (1 NLEA serving)
  90. 0.3mg (13% DV) in 1 cup (1 NLEA serving)
  91. 0.2mg (10% DV) in 3/4 cup (1 NLEA serving)
  92. 0.2mg (10% DV) in 1 cup
  93. 0.2mg (10% DV) in 1 cup
  94. 0.2mg (9% DV) in 1 cup
  95. 0.2mg (9% DV) in 1 cup
  96. 0.2mg (9% DV) in 3/4 cup (1 NLEA serving)
  97. 0.2mg (9% DV) in 3/4 cup (1 NLEA serving)
  98. 0.2mg (8% DV) in 1 cup (1 NLEA serving)
  99. 0.2mg (7% DV) in 3/4 cup
  100. 0.2mg (7% DV) in 1 cup (1 NLEA serving)
  101. 0.1mg (6% DV) in 1 tbsp
  102. 0.1mg (6% DV) in 1 tbsp
  103. 0.1mg (6% DV) in 1 cup (1 NLEA serving)
  104. 0.1mg (6% DV) in 3/4 cup (1 NLEA serving)
  105. 0.1mg (6% DV) in 1 (1/2) cup (1 NLEA serving)
  106. 0.1mg (5% DV) in 1 (1/4) cup (1 NLEA serving)
  107. 0.1mg (5% DV) in 1 cup
  108. 0.1mg (4% DV) in 3/4 cup (1 NLEA serving)
  109. 0.1mg (4% DV) in 3/4 cup (1 NLEA serving)
  110. 0.1mg (4% DV) in 1 cup
  111. 0.1mg (4% DV) in 1 cup
  112. 0.1mg (4% DV) in 3/4 cup (1 NLEA serving)
  113. 0.1mg (4% DV) in 3/4 cup (1 NLEA serving)
  114. 0.1mg (4% DV) in 1 cup (1 NLEA serving)
  115. 0.1mg (4% DV) in 1 cup
  116. 0.1mg (3% DV) in 1 tbsp
  117. 0.1mg (3% DV) in 1 cup
  118. 0.1mg (3% DV) in 1 cup (NLEA serving)
  119. 0.1mg (3% DV) in 3/4 cup (1 NLEA serving)
  120. 0.1mg (3% DV) in 1 packet
  121. 0.1mg (2% DV) in 3/4 cup (1 NLEA serving)
  122. 0.1mg (2% DV) in 1 cup (1 NLEA serving)
  123. 0mg (2% DV) in 1 cup (1 NLEA serving)
  124. 0mg (2% DV) in 3/4 cup (1 NLEA serving)
  125. 0mg (2% DV) in 1 packet (1 NLEA serving)
  126. 0mg (2% DV) in 3/4 cup (1 NLEA serving)
  127. 0mg (1% DV) in 1 cup (1 NLEA serving)
  128. 0mg (1% DV) in 3/4 cup ( 1 NLEA serving)
  129. 0mg (1% DV) in 1 tbsp
  130. 0mg in 1 tbsp
  131. 0mg in 1 cup (1 serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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