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137 Breakfast Cereals Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Toasted Wheat Germ
    5.7mg (246% DV) in 1 Oz
    Database: Standard Release(Source)
  2. Granola Homemade
    4.9mg (212% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Whole Wheat Hot Natural Cereal Dry
    3mg (131% DV) in 1 Cup
    Database: Standard Release(Source)
  4. Oats Regular And Quick Not Fortified Dry
    2.9mg (128% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Sun Country Kretschmer Toasted Wheat Bran
    2.8mg (121% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  6. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (116% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  7. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    2.3mg (99% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  8. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.2mg (97% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  9. Quaker Toasted Multigrain Crisps
    2.2mg (95% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  10. Post Shredded Wheat Lightly Frosted Spoon-Size
    2.2mg (95% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  11. Wheatena Dry
    2.1mg (92% DV) in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  12. Sprouted Oat Honey Os Organic Honey-Sweetened Whole-Grain Cereal
    2mg (89% DV) in 3/4 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  13. Wheatena Cooked With Water
    2mg (87% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Uncle Sam Cereal
    2mg (86% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  15. Wheatena Cooked With Water With Salt
    2mg (86% DV) in 1 Cup
    Database: Standard Release(Source)
  16. Post Raisin Bran Cereal
    1.9mg (82% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  17. Post Grape-Nuts Cereal
    1.9mg (82% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  18. Quaker Quick Oats Dry
    1.7mg (75% DV) in 1/2 Cup
    Database: Standard Release(Source)
  19. Quaker Oatmeal Squares
    1.7mg (74% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  20. Ambrosial Greek Muesli Goji Berry Hazelnut
    1.7mg (72% DV) in 0.5 Cup
    Brand: AmbrosialDatabase: Branded Food(Source)
  21. Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal
    1.7mg (72% DV) in 0.75 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  22. Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal
    1.7mg (72% DV) in 0.75 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  23. Food For Life Ezekiel 4:9 Raisin Sprouted Flourless Flake Cereal
    1.7mg (72% DV) in 0.75 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  24. Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal
    1.7mg (72% DV) in 0.75 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  25. Honey & Oats Organic Granola
    1.7mg (72% DV) in 3/4 Cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  26. Manitoba Harvest - Dark Chocolate Granola
    1.7mg (72% DV) in 3/4 Cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  27. Organic Blueberry Granola
    1.7mg (72% DV) in 3/4 Cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  28. Organic Dark Chocolate Granola
    1.7mg (72% DV) in 3/4 Cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  29. Organic Honey & Oats Granola
    1.7mg (72% DV) in 3/4 Cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  30. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.5mg (67% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Oat Bran Flakes Health Valley
    1.5mg (63% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  32. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1.4mg (61% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Wheat And Bran Presweetened With Nuts And Fruits
    1.4mg (59% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  34. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.3mg (56% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  35. Quaker Instant Oatmeal Cinnamon-Spice Dry
    1.2mg (52% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  36. Veganic Sprouted Red Fife Raisin Bran
    1.2mg (52% DV) in 0.666 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  37. Members Mark - Honey Almond Granola
    1.2mg (52% DV) in 2/3 Cup
    Brand: Member's MarkDatabase: Branded Food(Source)
  38. Gluten Free Oats
    1.2mg (52% DV) in 1/2 Cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  39. Post Shredded Wheat Original Big Biscuit
    1.2mg (51% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  40. Oats Instant Fortified With Cinnamon And Spice Dry
    1.2mg (50% DV) in 1 Packet
    Database: Standard Release(Source)
  41. Gluten Free Sprouted Brown Rice Crisps Brown Rice
    1.1mg (49% DV) in 3/4 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  42. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.1mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  43. Original Cereal Crunch Original
    1.1mg (48% DV) in 1 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  44. With Bananas Naturally Flavored Other Natural Flavors
    1.1mg (48% DV) in 1 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  45. Cereal With Bananas Bananas
    1.1mg (48% DV) in 1 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  46. Delicious Raisins Toasted Flakes Crunchy Oat Clusters & Vanilla Almond Slices Cereal Vanilla Almond
    1.1mg (47% DV) in 1 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  47. Sprouted Brown Rice Cacao Crisps Brown Rice Cacao
    1.1mg (46% DV) in 3/4 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  48. Crisp Toasted Bran Flakes
    1.1mg (46% DV) in 1 Container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  49. Matzolah Whole Wheat Maple Nut
    1mg (45% DV) in 0.5 Cup
    Brand: Foodman'sDatabase: Branded Food(Source)
  50. Sprouted Oat Os Oat
    1mg (45% DV) in 3/4 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  51. Ralston Enriched Bran Flakes
    1mg (44% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  52. Health Valley Fiber 7 Flakes
    1mg (44% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  53. General Mills Cheerios
    1mg (43% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  54. Oats Instant Fortified Maple And Brown Sugar Dry
    1mg (43% DV) in 1 Packet
    Database: Standard Release(Source)
  55. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    1mg (42% DV) in 1 Packet
    Database: Standard Release(Source)
  56. Oats Instant Fortified Plain Dry
    0.9mg (41% DV) in 1 Packet
    Database: Standard Release(Source)
  57. Veganic Sprouted Spelt Flakes
    0.9mg (39% DV) in 0.667 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  58. Sprouted Cacao Os Cacao
    0.9mg (39% DV) in 3/4 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  59. Quaker Instant Oatmeal Raisin And Spice Dry
    0.9mg (38% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  60. Quaker Low Fat 100% Natural Granola With Raisins
    0.9mg (37% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  61. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.8mg (36% DV) in 1 Packet
    Database: Standard Release(Source)
  62. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.8mg (36% DV) in 1 Packet
    Database: Standard Release(Source)
  63. Ralston Tasteeos
    0.8mg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  64. Quaker Quaker Oat Life Plain
    0.7mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  65. Julies Real Foods LLC - Grain-Free Granola
    0.7mg (32% DV) in 1.3 Onz
    Brand: Julie's Real Foods, LlcDatabase: Branded Food(Source)
  66. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0.7mg (30% DV) in 100 grams
    Database: Standard Release(Source)
  67. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0.7mg (29% DV) in 100 grams
    Database: Standard Release(Source)
  68. Earthly Choice Chia Goodness Superfood Cereal Chocolate Almond
    0.6mg (26% DV) in 2 Tbsp
    Brand: Global Juices And Fruits, LlcDatabase: Branded Food(Source)
  69. Veganic Sprouted Ancient Grain Flakes
    0.6mg (26% DV) in 0.667 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  70. Delicious Raisins And Cranberries Blended With Crisp Bran Flakes Cereal Cranberries
    0.6mg (26% DV) in 1 1/4 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  71. Original Cinnamon Currant Muesli
    0.6mg (25% DV) in 0.5 Cup
    Brand: Seven Sundays, LlcDatabase: Branded Food(Source)
  72. Seven Sundays Muesli Ginger Pear Macadamia
    0.6mg (25% DV) in 0.5 Cup
    Brand: Seven Sundays, LlcDatabase: Branded Food(Source)
  73. Big Green Tomato - Granola
    0.6mg (24% DV) in 1 Onz
    Brand: Big Green TomatoDatabase: Branded Food(Source)
  74. Whole Grain Crunch Cereal
    0.5mg (23% DV) in 1 Cup
    Brand: Trader Joe'sDatabase: Branded Food(Source)
  75. Matzo Granola Breakfast & Nosh Maple Nut
    0.5mg (23% DV) in 0.5 Cup
    Brand: Foodman, LlcDatabase: Branded Food(Source)
  76. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    0.5mg (21% DV) in 100 grams
    Database: Standard Release(Source)
  77. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    0.5mg (21% DV) in 100 grams
    Database: Standard Release(Source)
  78. Cream Of Rice Dry
    0.5mg (20% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  79. Farina Enriched Cooked With Water With Salt
    0.5mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  80. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0.5mg (20% DV) in 3 Tablespoon (1 Nlea Serving)
    Database: Standard Release(Source)
  81. Cream Of Wheat 1 Minute Cook Time Dry
    0.4mg (19% DV) in 3 Tablespoon (1 Serving)
    Database: Standard Release(Source)
  82. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (17% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  83. Sprouted Honey Hemp Granola Honey Hemp
    0.4mg (16% DV) in 1/3 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  84. Sprouted Vanilla Chia Granola Vanilla Chia
    0.4mg (16% DV) in 1/3 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  85. Ralston Crisp Rice
    0.4mg (16% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  86. Cream Of Rice Cooked With Water With Salt
    0.4mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  87. Sprouted Cinnamon Flax Granola Cinnamon Flax
    0.3mg (14% DV) in 1/3 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  88. Veganic Sprouted Ancient Grain Os
    0.3mg (13% DV) in 0.667 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  89. Sprouted Khorasan Honey Os
    0.3mg (13% DV) in 0.667 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  90. Malt-O-Meal Golden Puffs
    0.2mg (10% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  91. Wheat Puffed Fortified
    0.2mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Rice Puffed Fortified
    0.2mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Quaker Capn Crunch
    0.2mg (9% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  94. Ralston Crispy Hexagons
    0.2mg (8% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  95. Malt-O-Meal Fruity Dyno-Bites
    0.2mg (7% DV) in 3/4 Cup
    Database: Standard Release(Source)
  96. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    0.1mg (6% DV) in 1 Tbsp
    Database: Standard Release(Source)
  97. Quaker King Vitaman
    0.1mg (6% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  98. Quaker Quaker Crunchy Bran
    0.1mg (4% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  99. White Cornmeal (Grits)
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  100. Quaker Sweet Crunch/quisp
    0.1mg (4% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  101. Farina Unenriched Dry
    0.1mg (3% DV) in 1 Tbsp
    Database: Standard Release(Source)
  102. Chocolate-Flavored Frosted Puffed Corn
    0.1mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  103. Ralston Corn Biscuits
    0.1mg (3% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  104. Natures Path Organic Flax Plus Pumpkin Granola
    0.1mg (3% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  105. Quaker Corn Grits Instant Plain Dry
    0.1mg (3% DV) in 1 Packet
    Database: Standard Release(Source)
  106. Natures Path Organic Flax Plus Flakes
    0.1mg (2% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  107. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0mg (2% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  108. Ralston Corn Flakes
    0mg (1% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  109. Natural Maple Flakes
    0mg (1% DV) in 1 Tsp
    Brand: Sweet Natural Trading Co.Database: Branded Food(Source)
  110. Corn Grits White Regular And Quick Enriched Dry
    0mg (1% DV) in 1 Tbsp
    Database: Standard Release(Source)
  111. Corn Grits Yellow Regular And Quick Unenriched Dry
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  112. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0mg in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  113. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0mg in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  114. Matzo Granola Breakfast & Nosh
    0mg in 0.5 Cup
    Brand: Foodman'sDatabase: Branded Food(Source)
  115. Blueberry Chia Buckwheat Muesli
    0mg in 0.5 Cup
    Brand: Seven Sundays, LlcDatabase: Branded Food(Source)
  116. Seven Sundays LLC - Muesli
    0mg in 0.5 Cup
    Brand: Seven Sundays, LlcDatabase: Branded Food(Source)
  117. Go Raw Sprouted Granola Raisin Crunch
    0mg in 2 Oz
    Brand: Freeland FoodsDatabase: Branded Food(Source)
  118. Go Raw Super Simple Sprouted Granola
    0mg in 2 Oz
    Brand: Freeland FoodsDatabase: Branded Food(Source)
  119. Sprouted Granola
    0mg in 2 Oz
    Brand: Freeland FoodsDatabase: Branded Food(Source)
  120. Seven Sundays Minne Muesli Blueberry Chia Buckwheat
    0mg in 2 Oz
    Brand: Seven Sundays, LlcDatabase: Branded Food(Source)
  121. Seven Sundays Minne Muesli Cocoa & Coconut
    0mg in 2 Oz
    Brand: Seven Sundays, LlcDatabase: Branded Food(Source)
  122. Sprouted Ancient Maize Flakes
    0mg in 3/4 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  123. Sprouted Quinoa Cacao Granola Quinoa Cacao
    0mg in 1/3 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  124. Sprouted Corn Flakes
    0mg in 3/4 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)