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102 Dairy and Egg Products Highest in Manganese

Ranked by a serving size.

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2.3mg Manganese = 100% DV
  1. 0.2mg (8% DV) in 1 serving
  2. 0.2mg (7% DV) in 1 cup (8 fl oz)
  3. 0.2mg (7% DV) in 1 cup
  4. 0.1mg (3% DV) in 1 oz
  5. 0.1mg (3% DV) in 16oz glass
  6. 0.1mg (3% DV) in 100 grams
  7. 0.1mg (2% DV) in 1 container (5.3 oz)
  8. 0.1mg (2% DV) in 1 container (5.3 oz)
  9. 0mg (1% DV) in 1 cup
  10. 0mg (1% DV) in 1 oz
  11. 0mg (1% DV) in 1 oz
  12. 0mg (1% DV) in 4 oz
  13. 0mg (1% DV) in 1 oz
  14. 0mg (1% DV) in 16oz glass
  15. 0mg (1% DV) in 16oz glass
  16. 0mg (1% DV) in 1 oz
  17. 0mg (1% DV) in 4 oz
  18. 0mg (1% DV) in 16oz glass
  19. 0mg (1% DV) in 16oz glass
  20. 0mg (1% DV) in 1 large
  21. 0mg (1% DV) in 1 container
  22. 0mg (1% DV) in 1 large
  23. 0mg (1% DV) in 1 large
  24. 0mg (1% DV) in 1 large
  25. 0mg (1% DV) in 1 container (7 oz)
  26. 0mg (1% DV) in 1/4 cup
  27. 0mg (1% DV) in 1 large
  28. 0mg (1% DV) in 1 large
  29. 0mg (1% DV) in 1/2 cup
  30. 0mg (1% DV) in 1 oz
  31. 0mg (1% DV) in 1 cup (8 fl oz)
  32. 0mg (1% DV) in 1 container (5.3 oz)
  33. 0mg in 1 oz
  34. 0mg in 1 oz
  35. 0mg in 1 oz
  36. 0mg in 1 oz
  37. 0mg in 1 cup (8 fl oz)
  38. 0mg in 1 cup (8 fl oz)
  39. 0mg in 1 cup
  40. 0mg in 1 cup (8 fl oz)
  41. 0mg in 1 oz
  42. 0mg in 1 oz
  43. 0mg in 1 large
  44. 0mg in 100 grams
  45. 0mg in 1 oz
  46. 0mg in 1 oz
  47. 0mg in 1 fl oz
  48. 0mg in 1 cubic inch
  49. 0mg in 1/2 cup
  50. 0mg in 1 oz
  51. 0mg in 1 oz
  52. 0mg in 1 slice
  53. 0mg in 1 slice (1 oz)
  54. 0mg in 1 oz
  55. 0mg in 1 oz
  56. 0mg in 1 oz
  57. 0mg in 1/4 cup
  58. 0mg in 1/4 cup shredded
  59. 0mg in 1 oz
  60. 0mg in 1 cup
  61. 0mg in 1 fl oz
  62. 0mg in 1 oz
  63. 0mg in 1 oz
  64. 0mg in 1 oz
  65. 0mg in 1 large
  66. 0mg in 1/4 cup
  67. 0mg in 1/2 cup
  68. 0mg in 1 oz
  69. 0mg in 1 oz
  70. 0mg in 1 oz
  71. 0mg in 1 oz
  72. 0mg in 4 oz
  73. 0mg in 1 oz
  74. 0mg in 1 oz
  75. 0mg in 1 oz
  76. 0mg in 1 oz
  77. 0mg in 1 oz
  78. 0mg in 1 oz
  79. 0mg in 1 oz
  80. 0mg in 1 oz
  81. 0mg in 1 slice (3/4 oz)
  82. 0mg in 1 oz
  83. 0mg in 1 tbsp
  84. 0mg in 1 oz
  85. 0mg in 1 tbsp
  86. 0mg in 1 oz
  87. 0mg in 4 oz
  88. 0mg in 1 tbsp
  89. 0mg in 1 oz
  90. 0mg in 1 fl oz
  91. 0mg in 1 fl oz
  92. 0mg in 1 fl oz
  93. 0mg in 1 tbsp
  94. 0mg in 1 fl oz
  95. 0mg in 1 fl oz
  96. 0mg in 1 cup
  97. 0mg in 1 oz
  98. 0mg in 1 oz
  99. 0mg in 1 cup, whipped
  100. 0mg in 1 tbsp
  101. 0mg in 1 tbsp
  102. 0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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