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102 Dairy and Egg Products Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Ice Cream Cookie Sandwich
    0.2mg (8% DV) in 1 serving
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  2. Low Fat Fruit Yogurt (With Vitamin D)
    0.2mg (7% DV) in 1 cup (8 fl oz)
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  3. Lowfat Chocolate Milk
    0.2mg (7% DV) in 1 cup
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  4. Hard Goat Cheese
    0.1mg (3% DV) in 1 oz
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  5. Low-fat Milk 2%
    0.1mg (3% DV) in 16oz glass
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  6. Fatfree Chocolate Milk
    0.1mg (3% DV) in 100 grams
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  7. Lowfat Greek Strawberry Yogurt
    0.1mg (2% DV) in 1 container (5.3 oz)
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  8. Nonfat Greek Strawberry Yogurt
    0.1mg (2% DV) in 1 container (5.3 oz)
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  9. Hot Cocoa
    0mg (1% DV) in 1 cup
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  10. Imitation Sour Cream
    0mg (1% DV) in 1 oz
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  11. Soft Goat Cheese
    0mg (1% DV) in 1 oz
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  12. Nonfat Cottage Cheese
    0mg (1% DV) in 4 oz
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  13. Grated Parmesan
    0mg (1% DV) in 1 oz
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  14. Whole Milk
    0mg (1% DV) in 16oz glass
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  15. High Fat Milk (3.7% Fat)
    0mg (1% DV) in 16oz glass
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  16. Queso Chihuahua
    0mg (1% DV) in 1 oz
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  17. Lowfat Cottage Cheese (2%)
    0mg (1% DV) in 4 oz
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  18. Low-fat Milk 1%
    0mg (1% DV) in 16oz glass
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  19. Skim Milk
    0mg (1% DV) in 16oz glass
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  20. Egg Omelet
    0mg (1% DV) in 1 large
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  21. Nonfat Greek Yogurt
    0mg (1% DV) in 1 container
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  22. Eggs (Raw)
    0mg (1% DV) in 1 large
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  23. Fried Eggs
    0mg (1% DV) in 1 large
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  24. Poached Eggs
    0mg (1% DV) in 1 large
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  25. Lowfat Greek Yogurt
    0mg (1% DV) in 1 container (7 oz)
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  26. Dehydrated Milk
    0mg (1% DV) in 1/4 cup
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  27. Hard Boiled Eggs
    0mg (1% DV) in 1 large
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  28. Scrambled Eggs
    0mg (1% DV) in 1 large
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  29. Lowfat Ricotta
    0mg (1% DV) in 1/2 cup
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  30. Processed American Cheese (With Vitamin D)
    0mg (1% DV) in 1 oz
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  31. Non-Fat Yogurt
    0mg (1% DV) in 1 cup (8 fl oz)
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  32. Nonfat Greek Vanilla Yogurt
    0mg (1% DV) in 1 container (5.3 oz)
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  33. Camambert
    0mg in 1 oz
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  34. Gjetost Cheese
    0mg in 1 oz
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  35. Mozzarella (Hard And Lowfat)
    0mg in 1 oz
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  36. Brie Cheese
    0mg in 1 oz
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  37. Plain Yogurt
    0mg in 1 cup (8 fl oz)
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  38. Low-Fat Yogurt
    0mg in 1 cup (8 fl oz)
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  39. Buttermilk
    0mg in 1 cup
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  40. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
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  41. Mozzarella
    0mg in 1 oz
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  42. Roquefort
    0mg in 1 oz
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  43. Egg Yolks (Raw)
    0mg in 1 large
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  44. Greek Yogurt (Plain)
    0mg in 100 grams
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  45. Cheddar Cheese
    0mg in 1 oz
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  46. Feta Cheese
    0mg in 1 oz
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  47. Breast Milk (Human)
    0mg in 1 fl oz
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  48. Limburger Cheese
    0mg in 1 cubic inch
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  49. Ricotta Cheese
    0mg in 1/2 cup
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  50. Swiss Cheese
    0mg in 1 oz
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  51. American Cheese
    0mg in 1 oz
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  52. American Cheese Spread
    0mg in 1 slice
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  53. Sharp Cheddar Cheese
    0mg in 1 slice (1 oz)
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  54. Caraway Cheese
    0mg in 1 oz
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  55. Grated Parmesan (Hard)
    0mg in 1 oz
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  56. Romano Cheese
    0mg in 1 oz
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  57. Queso Blanco
    0mg in 1/4 cup
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  58. Mexican Blend Cheese
    0mg in 1/4 cup shredded
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  59. Gruyere Cheese
    0mg in 1 oz
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  60. Lowfat Buttermilk
    0mg in 1 cup
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  61. Goat Milk
    0mg in 1 fl oz
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  62. Fontina Cheese
    0mg in 1 oz
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  63. Tilsit Cheese
    0mg in 1 oz
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  64. Processed Swiss Cheese
    0mg in 1 oz
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  65. Egg Whites (Raw)
    0mg in 1 large
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  66. Queso Fresco
    0mg in 1/4 cup
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  67. Soft Serve Chocolate Ice Cream
    0mg in 1/2 cup
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  68. Blue Cheese
    0mg in 1 oz
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  69. Brick Cheese
    0mg in 1 oz
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  70. Chesire Cheese
    0mg in 1 oz
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  71. Colby Cheese
    0mg in 1 oz
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  72. Cottage Cheese (Blended With Fruit)
    0mg in 4 oz
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  73. Edam Cheese
    0mg in 1 oz
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  74. Gouda Cheese
    0mg in 1 oz
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  75. Monterey Cheese
    0mg in 1 oz
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  76. Mozzarella (Hard)
    0mg in 1 oz
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  77. Mozzarella (Lowfat)
    0mg in 1 oz
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  78. Neufchatel Cheese
    0mg in 1 oz
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  79. Port De Salut Cheese
    0mg in 1 oz
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  80. Provolone Cheese
    0mg in 1 oz
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  81. Processed Pimento Cheese
    0mg in 1 slice (3/4 oz)
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  82. Cold Pack American Cheese
    0mg in 1 oz
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  83. Dried Eggs
    0mg in 1 tbsp
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  84. Low-sodium Cheddar Cheese
    0mg in 1 oz
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  85. Fat Free Cream Cheese
    0mg in 1 tbsp
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  86. Low Fat Provolone
    0mg in 1 oz
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  87. Cottage Cheese (Blended)
    0mg in 4 oz
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  88. Cream Cheese
    0mg in 1 tbsp
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  89. Muenster Cheese
    0mg in 1 oz
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  90. Half And Half Cream
    0mg in 1 fl oz
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  91. Light Cream (Coffe Cream)
    0mg in 1 fl oz
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  92. Heavy Whipping Cream
    0mg in 1 fl oz
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  93. Cultured Sour Cream
    0mg in 1 tbsp
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  94. Sweetened Condensed Milk
    0mg in 1 fl oz
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  95. Evaporated Milk
    0mg in 1 fl oz
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  96. Sweet Whey Fluid
    0mg in 1 cup
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  97. Lowfat Cheddar Cheese
    0mg in 1 oz
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  98. Lowfat Cottage Cheese (1%)
    0mg in 1 oz
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  99. Light Whipping Cream
    0mg in 1 cup, whipped
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  100. Dried Sweet Whey Powder
    0mg in 1 tbsp
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  101. Unsalted Butter
    0mg in 1 tbsp
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  102. Shredded Parmesan
    0mg in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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