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115 Fish Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Cooked Blue Mussels
    5.8mg (251% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  2. Cooked Walleye Pike
    1.3mg (55% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  3. Canned Eastern Oysters
    1.2mg (53% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  4. Cooked Pacific Oysters
    1mg (45% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  5. Cooked Clams
    0.9mg (37% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  6. Cooked Smelt
    0.8mg (33% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  7. Whelk (Cooked)
    0.8mg (33% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  8. Fresh Water Bass (Raw)
    0.7mg (31% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  9. Cooked Northern Pike
    0.5mg (23% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  10. Canned Shrimp
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Crayfish
    0.4mg (19% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  12. Cooked Eastern Oysters (Wild)
    0.4mg (17% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  13. Cooked Eastern Oysters (Farmed)
    0.4mg (16% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  14. Raw Eastern Oysters
    0.3mg (15% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  15. Raw Pacific Oysters
    0.3mg (14% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  16. Cooked Wild Eastern Oysters
    0.2mg (11% DV) in 6 medium
    Database: Standard Release (Common)(Source)
  17. Cooked Crayfish
    0.2mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  18. Cooked Cuttlefish
    0.2mg (8% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  19. Canned Sardines
    0.2mg (7% DV) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  20. Dungeness Crab (Raw)
    0.1mg (6% DV) in 1 crab
    Database: Standard Release (Common)(Source)
  21. Canned Clams
    0.1mg (5% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  22. Blue Crab Cakes
    0.1mg (5% DV) in 1 cake
    Database: Standard Release (Common)(Source)
  23. Canned Blue Crab
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Raw Whiting
    0.1mg (4% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  25. Cooked Whiting
    0.1mg (4% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  26. Blue Crab
    0.1mg (4% DV) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  27. Cooked Pacific Herring
    0.1mg (4% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  28. Cooked Dungeness Crab
    0.1mg (4% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  29. Cooked Whitefish
    0.1mg (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  30. Clams (Raw)
    0.1mg (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  31. Cooked Eel
    0.1mg (3% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  32. Cooked Tilapia
    0.1mg (3% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  33. Anchovies (Raw)
    0.1mg (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  34. Abalone (Cooked)
    0.1mg (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  35. Fried Calamari
    0.1mg (3% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  36. Atlantic Herring
    0.1mg (2% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  37. Whitefish (Raw)
    0.1mg (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  38. Lobster (Cooked)
    0.1mg (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  39. Alaskan King Crab
    0.1mg (2% DV) in 1 leg
    Database: Standard Release (Common)(Source)
  40. Smoked Whitefish
    0mg (2% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  41. Raw Tilapia
    0mg (2% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  42. Cooked Shrimp
    0mg (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  43. Octopus (Cooked)
    0mg (2% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  44. Cooked Catfish
    0mg (2% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  45. Cooked Coho Salmon (Farmed)
    0mg (2% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  46. Cooked Atlantic Cod
    0mg (2% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  47. Wild Atlantic Salmon (Cooked)
    0mg (2% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  48. Atlantic Mackerel (Cooked)
    0mg (1% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  49. Bluefin Tuna (Cooked)
    0mg (1% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  50. Cooked Coho Salmon (Wild)
    0mg (1% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  51. Cooked Coho Salmon (Wild Moist Heat)
    0mg (1% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  52. Cooked Orange Roughy
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  53. Queen Crab (Cooked)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  54. Cooked Trout
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  55. Cooked Mahimahi
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  56. Cooked Snapper
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  57. Cooked Yellowtail
    0mg (1% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  58. Farmed Atlantic Salmon
    0mg (1% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  59. Cooked Sturgeon
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  60. Smoked Sturgeon
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Canned Pink Salmon (With Skin And Bones)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  62. Canned Sockeye Salmon (With Bones)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  63. Queen Crab (Raw)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  64. Scallops
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Canned Salmon
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Cooked Striped Bass
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  67. Striped Bass (Raw)
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  68. Cooked Grouper
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  69. Cooked Tilefish
    0mg (1% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  70. Cooked Pompano
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  71. Flat Fish (Flounder Or Sole)
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  72. Cooked Sockeye Salmon
    0mg (1% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  73. Cooked Lingcod
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  74. Cooked Yellowfin Tuna
    0mg (1% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  75. Canned Sockeye Salmon (With Skin And Bones)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  76. Canned Anchovies
    0mg (1% DV) in 5 anchovies
    Database: Standard Release (Common)(Source)
  77. Cooked Haddock
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  78. Cooked Sea Bass
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  79. Cooked Turbot
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  80. Atlantic Mackerel (Raw)
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  81. Canned Atlantic Cod
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  82. Canned White Tuna (Water Packed)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  83. Cooked Pollock
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  84. Cooked Sablefish
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  85. Cooked Skipjack
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  86. Cooked Spiny Lobster
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Canned White Tuna (Oil Packed)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Wild Atlantic Salmon (Raw)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Cooked Pacific Cod
    0mg (1% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  90. Skipjack Tuna (Raw)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Yellowtail (Raw)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Bluefin Tuna (Raw)
    0mg (1% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  93. Pickled Herring
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  94. Cooked Alaska Pollock
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  95. Cooked Halibut
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  96. Cooked Swordfish
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  97. Cooked Cod
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  98. Kippered Herring
    0mg in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common)(Source)
  99. Squid (Raw)
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  100. Raw Coho Salmon
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  101. Pink Salmon (Raw)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  102. Farmed Atlantic Salmon (Raw)
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  103. Imitation Crab Meat
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  104. Rainbow Trout (Raw)
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  105. Cooked Rainbow Trout
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  106. Canned Sockeye Salmon
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  107. Canned Pink Salmon
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  108. Smoked Haddock
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  109. Cooked Atlantic Perch
    0mg in 1 fillet
    Database: Standard Release (Common)(Source)
  110. Smoked Salmon
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  111. Raw Scallops
    0mg in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)
  112. Cooked King Mackerel
    0mg in 3 oz
    Database: Standard Release (Common)(Source)
  113. Fish Roe (Cooked)
    0mg in 1 oz
    Database: Standard Release (Common)(Source)
  114. Yellowfin Tuna (Raw)
    0mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  115. Fish Roe
    0mg in 1 tbsp
    Database: Standard Release (Common)(Source)