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115 Fish Highest in Manganese

Ranked by a serving size.

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2.3mg Manganese = 100% DV
  1. 5.8mg (251% DV) in 3 oz
  2. 1.9mg (83% DV) in 20 small
  3. 1.3mg (55% DV) in 1 fillet
  4. 1.2mg (53% DV) in 1 can (12 oz), oysters and liquid
  5. 1mg (45% DV) in 3 oz
  6. 0.8mg (33% DV) in 3 oz
  7. 0.8mg (33% DV) in 3 oz
  8. 0.7mg (31% DV) in 1 fillet
  9. 0.5mg (23% DV) in 6oz fillet
  10. 0.5mg (22% DV) in 1 cup
  11. 0.4mg (19% DV) in 3 oz
  12. 0.4mg (17% DV) in 3 oz
  13. 0.4mg (16% DV) in 3 oz
  14. 0.3mg (15% DV) in 3 oz
  15. 0.3mg (14% DV) in 1 medium
  16. 0.2mg (11% DV) in 6 medium
  17. 0.2mg (8% DV) in 3 oz
  18. 0.2mg (8% DV) in 3 oz
  19. 0.2mg (7% DV) in 1 cup, drained
  20. 0.1mg (6% DV) in 1 crab
  21. 0.1mg (5% DV) in 3 oz
  22. 0.1mg (5% DV) in 1 cake
  23. 0.1mg (4% DV) in 1 cup
  24. 0.1mg (4% DV) in 1 fillet
  25. 0.1mg (4% DV) in 1 fillet
  26. 0.1mg (4% DV) in 1 cup, flaked and pieces
  27. 0.1mg (4% DV) in 1 fillet
  28. 0.1mg (4% DV) in 3 oz
  29. 0.1mg (3% DV) in 3 oz
  30. 0.1mg (3% DV) in 3 oz
  31. 0.1mg (3% DV) in 1 fillet
  32. 0.1mg (3% DV) in 6oz fillet
  33. 0.1mg (3% DV) in 3 oz
  34. 0.1mg (3% DV) in 3 oz
  35. 0.1mg (3% DV) in 3 oz
  36. 0.1mg (2% DV) in 1 fillet
  37. 0.1mg (2% DV) in 3 oz
  38. 0.1mg (2% DV) in 3 oz
  39. 0.1mg (2% DV) in 1 leg
  40. 0mg (2% DV) in 1 cup, cooked
  41. 0mg (2% DV) in 1 fillet
  42. 0mg (2% DV) in 3 oz
  43. 0mg (2% DV) in 3 oz
  44. 0mg (2% DV) in 1 fillet
  45. 0mg (2% DV) in 1 fillet
  46. 0mg (2% DV) in 6oz fillet
  47. 0mg (2% DV) in 6oz fillet
  48. 0mg (1% DV) in 6oz fillet
  49. 0mg (1% DV) in 6oz fillet
  50. 0mg (1% DV) in 6oz fillet
  51. 0mg (1% DV) in 6oz fillet
  52. 0mg (1% DV) in 3 oz
  53. 0mg (1% DV) in 3 oz
  54. 0mg (1% DV) in 1 fillet
  55. 0mg (1% DV) in 1 fillet
  56. 0mg (1% DV) in 1 fillet
  57. 0mg (1% DV) in 1/2 fillet
  58. 0mg (1% DV) in 6oz fillet
  59. 0mg (1% DV) in 3 oz
  60. 0mg (1% DV) in 3 oz
  61. 0mg (1% DV) in 3 oz
  62. 0mg (1% DV) in 3 oz
  63. 0mg (1% DV) in 3 oz
  64. 0mg (1% DV) in 3 oz
  65. 0mg (1% DV) in 3 oz
  66. 0mg (1% DV) in 1 fillet
  67. 0mg (1% DV) in 1 fillet
  68. 0mg (1% DV) in 1 fillet
  69. 0mg (1% DV) in 1/2 fillet
  70. 0mg (1% DV) in 1 fillet
  71. 0mg (1% DV) in 1 fillet
  72. 0mg (1% DV) in 6oz fillet
  73. 0mg (1% DV) in 3 oz
  74. 0mg (1% DV) in 6oz fillet
  75. 0mg (1% DV) in 5 anchovies
  76. 0mg (1% DV) in 1 fillet
  77. 0mg (1% DV) in 1 fillet
  78. 0mg (1% DV) in 3 oz
  79. 0mg (1% DV) in 3 oz
  80. 0mg (1% DV) in 3 oz
  81. 0mg (1% DV) in 1 fillet
  82. 0mg (1% DV) in 3 oz
  83. 0mg (1% DV) in 3 oz
  84. 0mg (1% DV) in 3 oz
  85. 0mg (1% DV) in 3 oz
  86. 0mg (1% DV) in 3 oz
  87. 0mg (1% DV) in 3 oz
  88. 0mg (1% DV) in 3 oz
  89. 0mg (1% DV) in 1 fillet
  90. 0mg (1% DV) in 3 oz
  91. 0mg (1% DV) in 3 oz
  92. 0mg (1% DV) in 3 oz
  93. 0mg in 3 oz
  94. 0mg in 1 oz, boneless
  95. 0mg in 1 fillet
  96. 0mg in 3 oz
  97. 0mg in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  98. 0mg in 1 oz, boneless
  99. 0mg in 3 oz
  100. 0mg in 3 oz
  101. 0mg in 1 oz, boneless
  102. 0mg in 3 oz
  103. 0mg in 3 oz
  104. 0mg in 3 oz
  105. 0mg in 1 fillet
  106. 0mg in 1 fillet
  107. 0mg in 3 oz
  108. 0mg in 3 oz
  109. 0mg in 1 fillet
  110. 0mg in 1 oz, boneless
  111. 0mg in 1 unit 2 large or 5 small
  112. 0mg in 3 oz
  113. 0mg in 1 oz
  114. 0mg in 1 oz, boneless
  115. 0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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