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115 Fish Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Cooked Blue Mussels
    5.8mg (251% DV) in 3 oz
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  2. Cooked Clams
    1.9mg (83% DV) in 20 small
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  3. Cooked Walleye Pike
    1.3mg (55% DV) in 1 fillet
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  4. Canned Eastern Oysters
    1.2mg (53% DV) in 1 can (12 oz), oysters and liquid
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  5. Cooked Pacific Oysters
    1mg (45% DV) in 3 oz
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  6. Cooked Smelt
    0.8mg (33% DV) in 3 oz
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  7. Whelk (Cooked)
    0.8mg (33% DV) in 3 oz
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  8. Fresh Water Bass (Raw)
    0.7mg (31% DV) in 1 fillet
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  9. Cooked Northern Pike
    0.5mg (23% DV) in 6oz fillet
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  10. Canned Shrimp
    0.5mg (22% DV) in 1 cup
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  11. Crayfish
    0.4mg (19% DV) in 3 oz
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  12. Cooked Eastern Oysters (Wild)
    0.4mg (17% DV) in 3 oz
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  13. Cooked Eastern Oysters (Farmed)
    0.4mg (16% DV) in 3 oz
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  14. Raw Eastern Oysters
    0.3mg (15% DV) in 3 oz
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  15. Raw Pacific Oysters
    0.3mg (14% DV) in 1 medium
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  16. Cooked Wild Eastern Oysters
    0.2mg (11% DV) in 6 medium
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  17. Cooked Crayfish
    0.2mg (8% DV) in 3 oz
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  18. Cooked Cuttlefish
    0.2mg (8% DV) in 3 oz
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  19. Canned Sardines
    0.2mg (7% DV) in 1 cup, drained
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  20. Dungeness Crab (Raw)
    0.1mg (6% DV) in 1 crab
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  21. Canned Clams
    0.1mg (5% DV) in 3 oz
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  22. Blue Crab Cakes
    0.1mg (5% DV) in 1 cake
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  23. Canned Blue Crab
    0.1mg (4% DV) in 1 cup
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  24. Raw Whiting
    0.1mg (4% DV) in 1 fillet
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  25. Cooked Whiting
    0.1mg (4% DV) in 1 fillet
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  26. Blue Crab
    0.1mg (4% DV) in 1 cup, flaked and pieces
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  27. Cooked Pacific Herring
    0.1mg (4% DV) in 1 fillet
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  28. Cooked Dungeness Crab
    0.1mg (4% DV) in 3 oz
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  29. Cooked Whitefish
    0.1mg (3% DV) in 3 oz
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  30. Clams (Raw)
    0.1mg (3% DV) in 3 oz
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  31. Cooked Eel
    0.1mg (3% DV) in 1 fillet
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  32. Cooked Tilapia
    0.1mg (3% DV) in 6oz fillet
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  33. Anchovies (Raw)
    0.1mg (3% DV) in 3 oz
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  34. Abalone (Cooked)
    0.1mg (3% DV) in 3 oz
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  35. Fried Calamari
    0.1mg (3% DV) in 3 oz
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  36. Atlantic Herring
    0.1mg (2% DV) in 1 fillet
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  37. Whitefish (Raw)
    0.1mg (2% DV) in 3 oz
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  38. Lobster (Cooked)
    0.1mg (2% DV) in 3 oz
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  39. Alaskan King Crab
    0.1mg (2% DV) in 1 leg
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  40. Smoked Whitefish
    0mg (2% DV) in 1 cup, cooked
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  41. Raw Tilapia
    0mg (2% DV) in 1 fillet
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  42. Cooked Shrimp
    0mg (2% DV) in 3 oz
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  43. Octopus (Cooked)
    0mg (2% DV) in 3 oz
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  44. Cooked Catfish
    0mg (2% DV) in 1 fillet
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  45. Cooked Atlantic Cod
    0mg (2% DV) in 1 fillet
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  46. Wild Atlantic Salmon (Cooked)
    0mg (2% DV) in 6oz fillet
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  47. Cooked Coho Salmon (Farmed)
    0mg (2% DV) in 6oz fillet
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  48. Atlantic Mackerel (Cooked)
    0mg (1% DV) in 6oz fillet
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  49. Bluefin Tuna (Cooked)
    0mg (1% DV) in 6oz fillet
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  50. Cooked Coho Salmon (Wild)
    0mg (1% DV) in 6oz fillet
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  51. Cooked Coho Salmon (Wild, Moist Heat)
    0mg (1% DV) in 6oz fillet
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  52. Queen Crab (Cooked)
    0mg (1% DV) in 3 oz
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  53. Cooked Orange Roughy
    0mg (1% DV) in 3 oz
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  54. Cooked Trout
    0mg (1% DV) in 1 fillet
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  55. Cooked Mahimahi
    0mg (1% DV) in 1 fillet
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  56. Cooked Snapper
    0mg (1% DV) in 1 fillet
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  57. Cooked Yellowtail
    0mg (1% DV) in 1/2 fillet
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  58. Farmed Atlantic Salmon
    0mg (1% DV) in 6oz fillet
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  59. Cooked Sturgeon
    0mg (1% DV) in 3 oz
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  60. Smoked Sturgeon
    0mg (1% DV) in 3 oz
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  61. Queen Crab (Raw)
    0mg (1% DV) in 3 oz
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  62. Canned Sockeye Salmon (With Bones)
    0mg (1% DV) in 3 oz
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  63. Canned Pink Salmon (With Skin and Bones)
    0mg (1% DV) in 3 oz
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  64. Canned Salmon
    0mg (1% DV) in 3 oz
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  65. Scallops
    0mg (1% DV) in 3 oz
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  66. Striped Bass (Raw)
    0mg (1% DV) in 1 fillet
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  67. Cooked Grouper
    0mg (1% DV) in 1 fillet
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  68. Cooked Striped Bass
    0mg (1% DV) in 1 fillet
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  69. Cooked Tilefish
    0mg (1% DV) in 1/2 fillet
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  70. Flat Fish (Flounder or Sole)
    0mg (1% DV) in 1 fillet
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  71. Cooked Pompano
    0mg (1% DV) in 1 fillet
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  72. Cooked Sockeye Salmon
    0mg (1% DV) in 6oz fillet
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  73. Cooked Lingcod
    0mg (1% DV) in 3 oz
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  74. Cooked Yellowfin Tuna
    0mg (1% DV) in 6oz fillet
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  75. Canned Anchovies
    0mg (1% DV) in 5 anchovies
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  76. Cooked Haddock
    0mg (1% DV) in 1 fillet
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  77. Cooked Sea Bass
    0mg (1% DV) in 1 fillet
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  78. Canned Sockeye Salmon (With Skin and Bones)
    0mg (1% DV) in 3 oz
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  79. Cooked Turbot
    0mg (1% DV) in 3 oz
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  80. Canned Atlantic Cod
    0mg (1% DV) in 3 oz
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  81. Atlantic Mackerel (Raw)
    0mg (1% DV) in 1 fillet
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  82. Canned White Tuna (Water Packed)
    0mg (1% DV) in 3 oz
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  83. Cooked Pollock
    0mg (1% DV) in 3 oz
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  84. Cooked Sablefish
    0mg (1% DV) in 3 oz
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  85. Cooked Skipjack
    0mg (1% DV) in 3 oz
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  86. Cooked Spiny Lobster
    0mg (1% DV) in 3 oz
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  87. Wild Atlantic Salmon (Raw)
    0mg (1% DV) in 3 oz
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  88. Canned White Tuna (Oil Packed)
    0mg (1% DV) in 3 oz
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  89. Cooked Pacific Cod
    0mg (1% DV) in 1 fillet
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  90. Bluefin Tuna (Raw)
    0mg (1% DV) in 3 oz
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  91. Skipjack Tuna (Raw)
    0mg (1% DV) in 3 oz
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  92. Yellowtail (Raw)
    0mg (1% DV) in 3 oz
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  93. Cooked Halibut
    0mg in 3 oz
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  94. Pickled Herring
    0mg in 1 oz, boneless
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  95. Cooked Alaska Pollock
    0mg in 1 fillet
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  96. Cooked Swordfish
    0mg in 3 oz
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  97. Kippered Herring
    0mg in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  98. Squid (Raw)
    0mg in 1 oz, boneless
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  99. Raw Coho Salmon
    0mg in 3 oz
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  100. Cooked Cod
    0mg in 3 oz
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  101. Smoked Haddock
    0mg in 1 oz, boneless
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  102. Pink Salmon (Raw)
    0mg in 3 oz
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  103. Imitation Crab Meat
    0mg in 3 oz
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  104. Farmed Atlantic Salmon (Raw)
    0mg in 3 oz
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  105. Rainbow Trout (Raw)
    0mg in 1 fillet
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  106. Cooked Rainbow Trout
    0mg in 1 fillet
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  107. Canned Sockeye Salmon
    0mg in 3 oz
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  108. Canned Pink Salmon
    0mg in 3 oz
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  109. Cooked Atlantic Perch
    0mg in 1 fillet
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  110. Smoked Salmon
    0mg in 1 oz, boneless
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  111. Raw Scallops
    0mg in 1 unit 2 large or 5 small
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  112. Cooked King Mackerel
    0mg in 3 oz
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  113. Fish Roe (Cooked)
    0mg in 1 oz
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  114. Yellowfin Tuna (Raw)
    0mg in 1 oz, boneless
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  115. Fish Roe
    0mg in 1 tbsp
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