Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?
||
|| Feedback

113 Fish Highest in Manganese

Ranked by a serving size.
2mg Manganese = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

Feedback
  1. Cooked Blue Mussels
    5.8mg (289% DV) in 3 oz
  2. Cooked Clams
    1.9mg (95% DV) in 20 small
  3. Cooked Walleye Pike
    1.3mg (64% DV) in 1 fillet
  4. Canned Eastern Oysters
    1.2mg (61% DV) in 1 can (12 oz), oysters and liquid
  5. Cooked Pacific Oysters
    1mg (52% DV) in 3 oz
  6. Cooked Smelt
    0.8mg (38% DV) in 3 oz
  7. Whelk (Cooked)
    0.8mg (38% DV) in 3 oz
  8. Fish bass freshwater mixed species cooked dry heat
    0.7mg (35% DV) in 1 fillet
  9. Fresh Water Bass (Raw)
    0.7mg (35% DV) in 1 fillet
  10. Fish trout mixed species cooked dry heat
    0.7mg (34% DV) in 1 fillet
  11. Cooked Northern Pike
    0.5mg (26% DV) in 6oz fillet
  12. Canned Shrimp
    0.5mg (25% DV) in 1 cup
  13. Crayfish
    0.4mg (22% DV) in 3 oz
  14. Cooked Eastern Oysters (Wild)
    0.4mg (20% DV) in 3 oz
  15. Cooked Eastern Oysters (Farmed)
    0.4mg (18% DV) in 3 oz
  16. Raw Eastern Oysters
    0.3mg (17% DV) in 3 oz
  17. Raw Pacific Oysters
    0.3mg (16% DV) in 1 medium
  18. Cooked Wild Eastern Oysters
    0.2mg (12% DV) in 6 medium
  19. Cooked Crayfish
    0.2mg (9% DV) in 3 oz
  20. Cooked Cuttlefish
    0.2mg (9% DV) in 3 oz
  21. Canned Sardines
    0.2mg (8% DV) in 1 cup, drained
  22. Dungeness Crab (Raw)
    0.1mg (7% DV) in 1 crab
  23. Canned Clams
    0.1mg (6% DV) in 3 oz
  24. Blue Crab Cakes
    0.1mg (6% DV) in 1 cake
  25. Canned Blue Crab
    0.1mg (5% DV) in 1 cup
  26. Raw Whiting
    0.1mg (5% DV) in 1 fillet
  27. Cooked Whiting
    0.1mg (5% DV) in 1 fillet
  28. Blue Crab
    0.1mg (4% DV) in 1 cup, flaked and pieces
  29. Cooked Pacific Herring
    0.1mg (4% DV) in 1 fillet
  30. Cooked Dungeness Crab
    0.1mg (4% DV) in 3 oz
  31. Cooked Whitefish
    0.1mg (4% DV) in 3 oz
  32. Clams (Raw)
    0.1mg (4% DV) in 3 oz
  33. Cooked Eel
    0.1mg (3% DV) in 1 fillet
  34. Cooked Tilapia
    0.1mg (3% DV) in 6oz fillet
  35. Anchovies (Raw)
    0.1mg (3% DV) in 3 oz
  36. Abalone (Cooked)
    0.1mg (3% DV) in 3 oz
  37. Fried Calamari
    0.1mg (3% DV) in 3 oz
  38. Atlantic Herring
    0.1mg (3% DV) in 1 fillet
  39. Lobster (Cooked)
    0.1mg (3% DV) in 3 oz
  40. Alaskan King Crab
    0.1mg (3% DV) in 1 leg
  41. Smoked Whitefash
    0mg (2% DV) in 1 cup, cooked
  42. Raw Tilapia
    0mg (2% DV) in 1 fillet
  43. Cooked Shrimp
    0mg (2% DV) in 3 oz
  44. Dried Salted Atlantic Cod
    0mg (2% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  45. Octopus (Cooked)
    0mg (2% DV) in 3 oz
  46. Cooked Catfish
    0mg (2% DV) in 1 fillet
  47. Cooked Atlantic Cod
    0mg (2% DV) in 1 fillet
  48. Wild Atlantic Salmon (Cooked)
    0mg (2% DV) in 6oz fillet
  49. Cooked Coho Salmon (Farmed)
    0mg (2% DV) in 6oz fillet
  50. Atlantic Mackerel (Cooked)
    0mg (2% DV) in 6oz fillet
  51. Bluefin Tuna (Cooked)
    0mg (2% DV) in 6oz fillet
  52. Cooked Coho Salmon (Wild)
    0mg (2% DV) in 6oz fillet
  53. Queen Crab (Cooked)
    0mg (2% DV) in 3 oz
  54. Cooked Orange Roughy
    0mg (2% DV) in 3 oz
  55. Cooked Trout
    0mg (2% DV) in 1 fillet
  56. Cooked Mahimahi
    0mg (2% DV) in 1 fillet
  57. Cooked Snapper
    0mg (1% DV) in 1 fillet
  58. Cooked Yellowtail
    0mg (1% DV) in 1/2 fillet
  59. Farmed Atlantic Salmon
    0mg (1% DV) in 6oz fillet
  60. Cooked Sturgeon
    0mg (1% DV) in 3 oz
  61. Smoked Sturgeon
    0mg (1% DV) in 3 oz
  62. Queen Crab (Raw)
    0mg (1% DV) in 3 oz
  63. Canned Salmon
    0mg (1% DV) in 3 oz
  64. Scallops
    0mg (1% DV) in 3 oz
  65. Striped Bass (Raw)
    0mg (1% DV) in 1 fillet
  66. Cooked Grouper
    0mg (1% DV) in 1 fillet
  67. Cooked Striped Bass
    0mg (1% DV) in 1 fillet
  68. Cooked Tilefish
    0mg (1% DV) in 1/2 fillet
  69. Cooked Pompano
    0mg (1% DV) in 1 fillet
  70. Cooked Sockeye Salmon
    0mg (1% DV) in 6oz fillet
  71. Cooked Lingcod
    0mg (1% DV) in 3 oz
  72. Cooked Yellowfin Tuna
    0mg (1% DV) in 6oz fillet
  73. Canned Anchovies
    0mg (1% DV) in 5 anchovies
  74. Cooked Haddock
    0mg (1% DV) in 1 fillet
  75. Cooked Sea Bass
    0mg (1% DV) in 1 fillet
  76. Cooked Turbot
    0mg (1% DV) in 3 oz
  77. Canned Atlantic Cod
    0mg (1% DV) in 3 oz
  78. Atlantic Mackerel (Raw)
    0mg (1% DV) in 1 fillet
  79. Canned White Tuna (Water Packed)
    0mg (1% DV) in 3 oz
  80. Cooked Pollock
    0mg (1% DV) in 3 oz
  81. Cooked Sablefish
    0mg (1% DV) in 3 oz
  82. Cooked Skipjack
    0mg (1% DV) in 3 oz
  83. Cooked Spiny Lobster
    0mg (1% DV) in 3 oz
  84. Wild Atlantic Salmon (Raw)
    0mg (1% DV) in 3 oz
  85. Canned White Tuna (Oil Packed)
    0mg (1% DV) in 3 oz
  86. Cooked Pacific Cod
    0mg (1% DV) in 1 fillet
  87. Bluefin Tuna (Raw)
    0mg (1% DV) in 3 oz
  88. Skipjack Tuna (Raw)
    0mg (1% DV) in 3 oz
  89. Yellowtail (Raw)
    0mg (1% DV) in 3 oz
  90. Cooked Halibut
    0mg (1% DV) in 3 oz
  91. Pickled Herring
    0mg (1% DV) in 1 oz, boneless
  92. Cooked Alaska Pollock
    0mg (1% DV) in 1 fillet
  93. Cooked Swordfish
    0mg (1% DV) in 3 oz
  94. Kippered Herring
    0mg (1% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  95. Squid (Raw)
    0mg (1% DV) in 1 oz, boneless
  96. Raw Coho Salmon
    0mg (1% DV) in 3 oz
  97. Cooked Cod
    0mg (1% DV) in 3 oz
  98. Smoked Haddock
    0mg in 1 oz, boneless
  99. Pink Salmon (Raw)
    0mg in 3 oz
  100. Imitation Crab Meat
    0mg in 3 oz
  101. Farmed Atlantic Salmon (Raw)
    0mg in 3 oz
  102. Rainbow Trout (Raw)
    0mg in 1 fillet
  103. Cooked Rainbow Trout
    0mg in 1 fillet
  104. Canned Sockeye Salmon
    0mg in 3 oz
  105. Canned Pink Salmon
    0mg in 3 oz
  106. Fish caviar black and red granular
    0mg in 1 tbsp
  107. Cooked Atlantic Perch
    0mg in 1 fillet
  108. Smoked Salmon
    0mg in 1 oz, boneless
  109. Raw Scallops
    0mg in 1 unit 2 large or 5 small
  110. Cooked King Mackerel
    0mg in 3 oz
  111. Fish Roe (Cooked)
    0mg in 1 oz
  112. Yellowfin Tuna (Raw)
    0mg in 1 oz, boneless
  113. Fish Roe
    0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.