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112 Fish Highest in Manganese

Ranked by a serving size.

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2.3mg Manganese = 100% DV
  1. Cooked Blue Mussels
    5.8mg (251% DV) in 3 oz
  2. Cooked Clams
    1.9mg (83% DV) in 20 small
  3. Cooked Walleye Pike
    1.3mg (55% DV) in 1 fillet
  4. Canned Eastern Oysters
    1.2mg (53% DV) in 1 can (12 oz), oysters and liquid
  5. Cooked Pacific Oysters
    1mg (45% DV) in 3 oz
  6. Cooked Smelt
    0.8mg (33% DV) in 3 oz
  7. Whelk (cooked)
    0.8mg (33% DV) in 3 oz
  8. Fish Bass Freshwater Mixed Species Cooked Dry Heat
    0.7mg (31% DV) in 1 fillet
  9. Fresh Water Bass (raw)
    0.7mg (31% DV) in 1 fillet
  10. Fish Trout Mixed Species Cooked Dry Heat
    0.7mg (29% DV) in 1 fillet
  11. Cooked Northern Pike
    0.5mg (23% DV) in 6oz fillet
  12. Canned Shrimp
    0.5mg (22% DV) in 1 cup
  13. Crayfish
    0.4mg (19% DV) in 3 oz
  14. Cooked Eastern Oysters (wild)
    0.4mg (17% DV) in 3 oz
  15. Cooked Eastern Oysters (farmed)
    0.4mg (16% DV) in 3 oz
  16. Raw Eastern Oysters
    0.3mg (15% DV) in 3 oz
  17. Raw Pacific Oysters
    0.3mg (14% DV) in 1 medium
  18. Cooked Wild Eastern Oysters
    0.2mg (11% DV) in 6 medium
  19. Cooked Crayfish
    0.2mg (8% DV) in 3 oz
  20. Cooked Cuttlefish
    0.2mg (8% DV) in 3 oz
  21. Canned Sardines
    0.2mg (7% DV) in 1 cup, drained
  22. Dungeness Crab (raw)
    0.1mg (6% DV) in 1 crab
  23. Canned Clams
    0.1mg (5% DV) in 3 oz
  24. Blue Crab Cakes
    0.1mg (5% DV) in 1 cake
  25. Canned Blue Crab
    0.1mg (4% DV) in 1 cup
  26. Raw Whiting
    0.1mg (4% DV) in 1 fillet
  27. Cooked Whiting
    0.1mg (4% DV) in 1 fillet
  28. Blue Crab
    0.1mg (4% DV) in 1 cup, flaked and pieces
  29. Cooked Pacific Herring
    0.1mg (4% DV) in 1 fillet
  30. Cooked Dungeness Crab
    0.1mg (4% DV) in 3 oz
  31. Cooked Whitefish
    0.1mg (3% DV) in 3 oz
  32. Clams (raw)
    0.1mg (3% DV) in 3 oz
  33. Cooked Eel
    0.1mg (3% DV) in 1 fillet
  34. Cooked Tilapia
    0.1mg (3% DV) in 6oz fillet
  35. Anchovies (raw)
    0.1mg (3% DV) in 3 oz
  36. Abalone (cooked)
    0.1mg (3% DV) in 3 oz
  37. Fried Calamari
    0.1mg (3% DV) in 3 oz
  38. Atlantic Herring
    0.1mg (2% DV) in 1 fillet
  39. Lobster (cooked)
    0.1mg (2% DV) in 3 oz
  40. Alaskan King Crab
    0.1mg (2% DV) in 1 leg
  41. Smoked Whitefash
    0mg (2% DV) in 1 cup, cooked
  42. Raw Tilapia
    0mg (2% DV) in 1 fillet
  43. Cooked Shrimp
    0mg (2% DV) in 3 oz
  44. Octopus (cooked)
    0mg (2% DV) in 3 oz
  45. Cooked Catfish
    0mg (2% DV) in 1 fillet
  46. Cooked Atlantic Cod
    0mg (2% DV) in 1 fillet
  47. Wild Atlantic Salmon (cooked)
    0mg (2% DV) in 6oz fillet
  48. Cooked Coho Salmon (farmed)
    0mg (2% DV) in 6oz fillet
  49. Atlantic Mackerel (cooked)
    0mg (1% DV) in 6oz fillet
  50. Bluefin Tuna (cooked)
    0mg (1% DV) in 6oz fillet
  51. Cooked Coho Salmon (wild)
    0mg (1% DV) in 6oz fillet
  52. Queen Crab (cooked)
    0mg (1% DV) in 3 oz
  53. Cooked Orange Roughy
    0mg (1% DV) in 3 oz
  54. Cooked Trout
    0mg (1% DV) in 1 fillet
  55. Cooked Mahimahi
    0mg (1% DV) in 1 fillet
  56. Cooked Snapper
    0mg (1% DV) in 1 fillet
  57. Cooked Yellowtail
    0mg (1% DV) in 1/2 fillet
  58. Farmed Atlantic Salmon
    0mg (1% DV) in 6oz fillet
  59. Cooked Sturgeon
    0mg (1% DV) in 3 oz
  60. Smoked Sturgeon
    0mg (1% DV) in 3 oz
  61. Queen Crab (raw)
    0mg (1% DV) in 3 oz
  62. Canned Salmon
    0mg (1% DV) in 3 oz
  63. Scallops
    0mg (1% DV) in 3 oz
  64. Striped Bass (raw)
    0mg (1% DV) in 1 fillet
  65. Cooked Grouper
    0mg (1% DV) in 1 fillet
  66. Cooked Striped Bass
    0mg (1% DV) in 1 fillet
  67. Cooked Tilefish
    0mg (1% DV) in 1/2 fillet
  68. Cooked Pompano
    0mg (1% DV) in 1 fillet
  69. Cooked Sockeye Salmon
    0mg (1% DV) in 6oz fillet
  70. Cooked Lingcod
    0mg (1% DV) in 3 oz
  71. Cooked Yellowfin Tuna
    0mg (1% DV) in 6oz fillet
  72. Canned Anchovies
    0mg (1% DV) in 5 anchovies
  73. Cooked Haddock
    0mg (1% DV) in 1 fillet
  74. Cooked Sea Bass
    0mg (1% DV) in 1 fillet
  75. Cooked Turbot
    0mg (1% DV) in 3 oz
  76. Canned Atlantic Cod
    0mg (1% DV) in 3 oz
  77. Atlantic Mackerel (raw)
    0mg (1% DV) in 1 fillet
  78. Canned White Tuna (water Packed)
    0mg (1% DV) in 3 oz
  79. Cooked Pollock
    0mg (1% DV) in 3 oz
  80. Cooked Sablefish
    0mg (1% DV) in 3 oz
  81. Cooked Skipjack
    0mg (1% DV) in 3 oz
  82. Cooked Spiny Lobster
    0mg (1% DV) in 3 oz
  83. Wild Atlantic Salmon (raw)
    0mg (1% DV) in 3 oz
  84. Canned White Tuna (oil Packed)
    0mg (1% DV) in 3 oz
  85. Cooked Pacific Cod
    0mg (1% DV) in 1 fillet
  86. Bluefin Tuna (raw)
    0mg (1% DV) in 3 oz
  87. Skipjack Tuna (raw)
    0mg (1% DV) in 3 oz
  88. Yellowtail (raw)
    0mg (1% DV) in 3 oz
  89. Cooked Halibut
    0mg in 3 oz
  90. Pickled Herring
    0mg in 1 oz, boneless
  91. Cooked Alaska Pollock
    0mg in 1 fillet
  92. Cooked Swordfish
    0mg in 3 oz
  93. Kippered Herring
    0mg in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  94. Squid (raw)
    0mg in 1 oz, boneless
  95. Raw Coho Salmon
    0mg in 3 oz
  96. Cooked Cod
    0mg in 3 oz
  97. Smoked Haddock
    0mg in 1 oz, boneless
  98. Pink Salmon (raw)
    0mg in 3 oz
  99. Imitation Crab Meat
    0mg in 3 oz
  100. Farmed Atlantic Salmon (raw)
    0mg in 3 oz
  101. Rainbow Trout (raw)
    0mg in 1 fillet
  102. Cooked Rainbow Trout
    0mg in 1 fillet
  103. Canned Sockeye Salmon
    0mg in 3 oz
  104. Canned Pink Salmon
    0mg in 3 oz
  105. Fish Caviar Black And Red Granular
    0mg in 1 tbsp
  106. Cooked Atlantic Perch
    0mg in 1 fillet
  107. Smoked Salmon
    0mg in 1 oz, boneless
  108. Raw Scallops
    0mg in 1 unit 2 large or 5 small
  109. Cooked King Mackerel
    0mg in 3 oz
  110. Fish Roe (cooked)
    0mg in 1 oz
  111. Yellowfin Tuna (raw)
    0mg in 1 oz, boneless
  112. Fish Roe
    0mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.