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200 Foods Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Roasted Chicken Leg
    1749mg (240% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  2. Fat Free Ground Turkey
    1583mg (217% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  3. Lamb Shoulder Roast (Cooked)
    1550mg (213% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  4. Skirt Steak
    1539mg (211% RDI) in 6oz steak
    Database: Standard Release (Common)(Source)
  5. Bluefin Tuna (Cooked)
    1505mg (207% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  6. Pork Chops (With Fat)
    1500mg (206% RDI) in 1 chop
    Database: Standard Release (Common)(Source)
  7. Cooked Grouper
    1485mg (204% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  8. Cooked Sockeye Salmon
    1459mg (200% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  9. Boneless Skinless Chicken Leg (Raw)
    1447mg (199% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  10. Pork Chops (Lean)
    1445mg (198% RDI) in 6oz chop
    Database: Standard Release (Common)(Source)
  11. Lean Chicken Breast (Cooked)
    1418mg (195% RDI) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  12. Cooked Yellowfin Tuna
    1406mg (193% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  13. Cooked Coho Salmon (Wild Moist Heat)
    1377mg (189% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  14. Roasted Boneless Skinless Chicken Leg
    1373mg (189% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  15. Chuck Steak (Mock Tender)
    1371mg (188% RDI) in 1 steak
    Database: Standard Release (Common)(Source)
  16. Broiled Pork Tenderloin
    1336mg (184% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  17. Cooked Snapper
    1323mg (182% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  18. Cooked Tilapia
    1302mg (179% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  19. Cooked Yellowtail
    1282mg (176% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  20. Wild Atlantic Salmon (Cooked)
    1280mg (176% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  21. Cooked Northern Pike
    1243mg (171% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  22. Cooked Coho Salmon (Farmed)
    1222mg (168% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  23. Cooked Atlantic Cod
    1217mg (167% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  24. Roasted Chicken Breast
    1203mg (165% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  25. Atlantic Mackerel (Cooked)
    1200mg (165% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  26. Roasted Turkey Breast
    1199mg (165% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  27. Cooked Coho Salmon (Wild)
    1180mg (162% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  28. Cooked Ground Pork
    1156mg (159% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  29. Broiled Ground Beef Patty (97% Lean)
    1153mg (158% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  30. Ribeye Steak (Filet)
    1129mg (155% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  31. Roast Goose
    1120mg (154% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  32. Cooked Mahimahi
    1116mg (153% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  33. Cooked Eel
    1113mg (153% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  34. Farmed Atlantic Salmon
    1112mg (153% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  35. Cooked Tilefish
    1088mg (149% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  36. Canned Sardines
    1086mg (149% RDI) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  37. Lean Roasted Ham
    1052mg (144% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  38. Chicken (Light Meat)
    1051mg (144% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  39. Kielbasa Sausage (Cooked)
    1051mg (144% RDI) in 1 link
    Database: Standard Release (Common)(Source)
  40. Cooked Haddock
    1029mg (141% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  41. Whelk (Cooked)
    1024mg (141% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  42. Atlantic Herring
    975mg (134% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  43. Cooked Trout
    971mg (133% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  44. Smoked Whitefish
    942mg (129% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  45. Roasted Ham
    927mg (127% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  46. Cooked Walleye Pike
    900mg (124% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  47. Cooked Pacific Herring
    896mg (123% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  48. Roast Duck
    889mg (122% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  49. Roasted Chicken Thigh
    863mg (119% RDI) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  50. Veal Leg Top Roast (Cooked)
    857mg (118% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  51. Raw Chicken Thigh
    845mg (116% RDI) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  52. Raw Boneless Skinless Thigh Meat
    837mg (115% RDI) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  53. Striped Bass (Raw)
    835mg (115% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  54. Cooked Striped Bass
    835mg (115% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  55. Roasted Boneless Skinless Thigh Meat
    821mg (113% RDI) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  56. Grilled Top Round Steak
    808mg (111% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  57. Braised Beef Or Chuck Stew
    803mg (110% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  58. Dungeness Crab (Raw)
    799mg (110% RDI) in 1 crab
    Database: Standard Release (Common)(Source)
  59. Country-Style Roasted Pork Ribs
    796mg (109% RDI) in 1 rack
    Database: Standard Release (Common)(Source)
  60. Smoked Sturgeon
    785mg (108% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Cooked Catfish
    782mg (107% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  62. Lean Cured Ham
    774mg (106% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  63. Cured Ham
    749mg (103% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  64. Braised Cube Steak
    743mg (102% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Beef Chuck Pot Roast
    739mg (101% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Low Fat Cured Ham
    734mg (101% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Alaskan King Crab
    730mg (100% RDI) in 1 leg
    Database: Standard Release (Common)(Source)
  68. Fat Free Broiled Turkey Patties
    725mg (100% RDI) in 1 patty
    Database: Standard Release (Common)(Source)
  69. Raw Skinless Chicken Drumstick
    722mg (99% RDI) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  70. Canned Shrimp
    713mg (98% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  71. Flat Fish (Flounder Or Sole)
    711mg (98% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  72. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    711mg (98% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  73. Subway Tuna Sub
    711mg (98% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  74. Cooked Skipjack
    710mg (97% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  75. Cooked Sea Bass
    706mg (97% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  76. Grilled Beef Tenderloin Steak
    704mg (97% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  77. Cheeseburger; Single Large Patty; Plain
    703mg (97% RDI) in 1 sandwich
    Database: Standard Release (Common)(Source)
  78. Ostrich Steak
    698mg (96% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  79. Top Blade Chuck Steak
    698mg (96% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  80. Roasted Beef Eye Of Round Roast
    698mg (96% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  81. Grilled Porterhouse Steak
    695mg (96% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  82. Raw Tilapia
    688mg (94% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  83. London Broil
    679mg (93% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  84. Roasted Chicken Drumsticks
    677mg (93% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  85. Roasted Turkey Drumstick
    670mg (92% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  86. Roasted Turkey Light Meat
    670mg (92% RDI) in 1 serving
    Database: Standard Release (Common)(Source)
  87. Canned White Tuna (Oil Packed)
    667mg (92% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Grilled T-Bone Steak
    666mg (92% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Roasted Skinless Chicken Drumstick
    665mg (91% RDI) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  90. Canned Sockeye Salmon
    660mg (91% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Cooked King Mackerel
    655mg (90% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Pork Spare Ribs
    654mg (90% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  93. Kfc Fried Chicken Breast
    653mg (90% RDI) in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  94. Broiled Turkey Patties
    649mg (89% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  95. Broiled Sirloin Strip Steak
    649mg (89% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  96. Low Fat Broiled Turkey Patties
    648mg (89% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  97. Grilled T-Bone Steak (Choice)
    648mg (89% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  98. Broiled Beef Round
    647mg (89% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  99. Roast Turkey (Without Skin)
    646mg (89% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  100. Buffalo Sirloin Steak
    645mg (89% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  101. Braised Pork Loin
    643mg (88% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  102. Cooked Halibut
    636mg (87% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  103. Cooked Spiny Lobster
    632mg (87% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  104. Cooked Pollock
    627mg (86% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  105. Cooked Cuttlefish
    623mg (86% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  106. Cooked Orange Roughy
    619mg (85% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  107. Lamb Sirloin
    619mg (85% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  108. Atlantic Mackerel (Raw)
    617mg (85% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  109. Cooked Pompano
    617mg (85% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  110. Roasted Turkey Thigh
    616mg (85% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  111. Roast Turkey Dark Meat
    616mg (85% RDI) in 1 serving
    Database: Standard Release (Common)(Source)
  112. Pork Bratwurst
    615mg (85% RDI) in 1 link cooked
    Database: Standard Release (Common)(Source)
  113. Broiled Lean Beef Flank Steak
    615mg (85% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  114. Cooked Whitefish
    615mg (85% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  115. Roasted Turkey
    615mg (85% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  116. Grilled Porterhouse Steak (Choice)
    615mg (84% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  117. Lamb Shank
    615mg (84% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  118. Roasted Pork Tenderloin
    613mg (84% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  119. Canned Blue Crab
    610mg (84% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  120. Pork Loin
    605mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  121. Cooked Deer Tenderloin
    595mg (82% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  122. Canned White Tuna (Water Packed)
    594mg (82% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  123. Cooked Swordfish
    594mg (82% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  124. Canned Clams
    593mg (81% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  125. Roasted Wild Boar
    592mg (81% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  126. Canned Salmon
    592mg (81% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  127. Canned Pink Salmon
    589mg (81% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  128. Raw Fatfree Ground Turkey
    587mg (81% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  129. Bluefin Tuna (Raw)
    587mg (81% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  130. Cooked Grass Fed Ground Bison (Buffalo)
    585mg (80% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  131. Yellowtail (Raw)
    582mg (80% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  132. Boston Steak (Pork)
    575mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  133. Roasted Lean Buffalo
    573mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  134. Canned Atlantic Cod
    573mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  135. Broiled Ground Beef Patty (93% Lean)
    573mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  136. Octopus (Cooked)
    572mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  137. Pan-Broiled Ground Beef Patty (97% Lean)
    570mg (78% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  138. Cooked Lingcod
    570mg (78% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  139. Cooked Smelt
    569mg (78% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  140. Queen Crab (Cooked)
    568mg (78% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  141. Cooked Shrimp
    565mg (78% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  142. Pan Fried Beef Liver
    561mg (77% RDI) in 1 slice
    Database: Standard Release (Common)(Source)
  143. Pan-Broiled Ground Bison
    559mg (77% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  144. Panfried Beef Hamburger
    558mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  145. Skipjack Tuna (Raw)
    553mg (76% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  146. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    553mg (76% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  147. Canned Pink Salmon (With Skin And Bones)
    552mg (76% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  148. Broiled Ground Lamb
    540mg (74% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  149. Roasted Pork Backribs
    536mg (74% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  150. Raw Coho Salmon
    535mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  151. Cooked Dungeness Crab
    535mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  152. Blue Crab
    533mg (73% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  153. Farmed Atlantic Salmon (Raw)
    532mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  154. Firm Tofu
    532mg (73% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  155. Roasted Chicken Wings
    526mg (72% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  156. Cooked Rainbow Trout
    524mg (72% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  157. Cooked Sturgeon
    521mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  158. Canned Sockeye Salmon (With Skin And Bones)
    518mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  159. Cooked Turbot
    518mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  160. Canned Sockeye Salmon (With Bones)
    515mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  161. Anchovies (Raw)
    512mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  162. Biscuit With Egg And Ham
    511mg (70% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  163. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    505mg (69% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  164. Emu Steak
    504mg (69% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  165. Cooked Whiting
    500mg (69% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  166. Wild Atlantic Salmon (Raw)
    499mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  167. Raw Whiting
    499mg (68% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  168. Raw Chicken Breast
    497mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  169. Croissant With Egg Cheese And Sausage
    496mg (68% RDI) in 1 sandwich
    Database: Standard Release (Common)(Source)
  170. Pink Salmon (Raw)
    490mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  171. Prime Rib Steak
    490mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  172. Cooked Clams
    490mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  173. Rainbow Trout (Raw)
    488mg (67% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  174. Raw Chicken Wings
    488mg (67% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  175. Uncooked Oats
    487mg (67% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  176. Whitefish (Raw)
    480mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  177. Braised Beef Shortribs
    478mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  178. English Muffin With Egg Cheese And Sausage
    474mg (65% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  179. Canadian Bacon (Raw)
    472mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  180. Lamb Liver (Cooked)
    471mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  181. Biscuit With Ham
    468mg (64% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  182. Cooked Pacific Cod
    461mg (63% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  183. Lamb Ribs
    461mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  184. Cooked Blue Mussels
    456mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  185. Beef And Pork Baloney (Bologna)
    445mg (61% RDI) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  186. Queen Crab (Raw)
    443mg (61% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  187. Fresh Water Bass (Raw)
    441mg (61% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  188. Pepperoni
    434mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  189. Cooked Sablefish
    433mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  190. Canned Eastern Oysters
    432mg (59% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  191. Skim Milk
    431mg (59% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  192. Low-Fat Milk 1%
    429mg (59% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  193. Biscuit With Egg Cheese And Bacon
    428mg (59% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  194. Low-Fat Milk 2%
    425mg (58% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  195. Biscuit With Egg And Bacon
    422mg (58% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  196. Cooked Crayfish
    420mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  197. Cooked Alaska Pollock
    418mg (57% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  198. Non-Fat Yogurt
    414mg (57% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)