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200 Foods Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Roasted Chicken Leg
    1749mg (240% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  2. Fat Free Ground Turkey
    1583mg (217% RDI) in 6 oz
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  3. Skirt Steak
    1539mg (211% RDI) in 6oz steak
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  4. Bluefin Tuna (Cooked)
    1505mg (207% RDI) in 6oz fillet
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  5. Pork Chops (With Fat)
    1500mg (206% RDI) in 1 chop
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  6. Cooked Grouper
    1485mg (204% RDI) in 1 fillet
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  7. Cooked Sockeye Salmon
    1459mg (200% RDI) in 6oz fillet
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  8. Boneless Skinless Chicken Leg (Raw)
    1447mg (199% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  9. Pork Chops (Lean)
    1445mg (198% RDI) in 6oz chop
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  10. Lean Chicken Breast (Cooked)
    1418mg (195% RDI) in 6oz chicken breast
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  11. Cooked Yellowfin Tuna
    1406mg (193% RDI) in 6oz fillet
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  12. Cooked Coho Salmon (Wild, Moist Heat)
    1377mg (189% RDI) in 6oz fillet
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  13. Roasted Boneless Skinless Chicken Leg
    1373mg (189% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
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  14. Chuck Steak (Mock Tender)
    1371mg (188% RDI) in 1 steak
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  15. Cooked Snapper
    1323mg (182% RDI) in 1 fillet
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  16. Cooked Tilapia
    1302mg (179% RDI) in 6oz fillet
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  17. Cooked Yellowtail
    1282mg (176% RDI) in 1/2 fillet
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  18. Wild Atlantic Salmon (Cooked)
    1280mg (176% RDI) in 6oz fillet
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  19. Cooked Northern Pike
    1243mg (171% RDI) in 6oz fillet
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  20. Cooked Coho Salmon (Farmed)
    1222mg (168% RDI) in 6oz fillet
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  21. Cooked Atlantic Cod
    1217mg (167% RDI) in 1 fillet
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  22. Roasted Chicken Breast
    1203mg (165% RDI) in 1 cup, chopped or diced
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  23. Atlantic Mackerel (Cooked)
    1200mg (165% RDI) in 6oz fillet
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  24. Roasted Turkey Breast
    1199mg (165% RDI) in 6 oz
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  25. Cooked Coho Salmon (Wild)
    1180mg (162% RDI) in 6oz fillet
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  26. Ribeye Steak (Filet)
    1129mg (155% RDI) in 1 fillet
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  27. Hamburger Large Triple Patty With Condiments
    1121mg (154% RDI) in 1 sandwich
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  28. Roast Goose
    1120mg (154% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
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  29. Cooked Mahimahi
    1116mg (153% RDI) in 1 fillet
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  30. Cooked Eel
    1113mg (153% RDI) in 1 fillet
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  31. Farmed Atlantic Salmon
    1112mg (153% RDI) in 6oz fillet
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  32. Cooked Clams
    1094mg (150% RDI) in 20 small
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  33. Cooked Tilefish
    1088mg (149% RDI) in 1/2 fillet
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  34. Canned Sardines
    1086mg (149% RDI) in 1 cup, drained
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  35. Lean Roasted Ham
    1052mg (144% RDI) in 1 cup, diced
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  36. Chicken (Light Meat)
    1051mg (144% RDI) in 1 cup, chopped or diced
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  37. Kielbasa Sausage (Cooked)
    1051mg (144% RDI) in 1 link
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  38. Cheeseburger; Triple Regular Patty; Plain
    1043mg (143% RDI) in 1 item
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  39. Cooked Haddock
    1029mg (141% RDI) in 1 fillet
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  40. Whelk (Cooked)
    1024mg (141% RDI) in 3 oz
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  41. Atlantic Herring
    975mg (134% RDI) in 1 fillet
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  42. Cooked Trout
    971mg (133% RDI) in 1 fillet
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  43. Smoked Whitefish
    942mg (129% RDI) in 1 cup, cooked
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  44. Roasted Ham
    927mg (127% RDI) in 1 cup, diced
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  45. Cooked Walleye Pike
    900mg (124% RDI) in 1 fillet
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  46. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    899mg (124% RDI) in 1 sandwich
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  47. Cooked Pacific Herring
    896mg (123% RDI) in 1 fillet
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  48. Roast Duck
    889mg (122% RDI) in 1 cup, chopped or diced
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  49. Roasted Chicken Thigh
    863mg (119% RDI) in 1 thigh with skin
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  50. Cheeseburger; Double Large Patty With Condiments And Vegetables
    846mg (116% RDI) in 1 sandwich
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  51. Raw Chicken Thigh
    845mg (116% RDI) in 1 thigh with skin
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  52. Raw Boneless Skinless Thigh Meat
    837mg (115% RDI) in 1 thigh without skin
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  53. Striped Bass (Raw)
    835mg (115% RDI) in 1 fillet
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  54. Cooked Striped Bass
    835mg (115% RDI) in 1 fillet
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  55. Roasted Boneless Skinless Thigh Meat
    821mg (113% RDI) in 1 thigh without skin
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  56. Grilled Top Round Steak
    808mg (111% RDI) in 3 oz
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  57. Braised Beef Or Chuck Stew
    803mg (110% RDI) in 3 oz
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  58. Dungeness Crab (Raw)
    799mg (110% RDI) in 1 crab
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  59. Country-Style Roasted Pork Ribs
    796mg (109% RDI) in 1 rack
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  60. Smoked Sturgeon
    785mg (108% RDI) in 3 oz
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  61. Cooked Catfish
    782mg (107% RDI) in 1 fillet
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  62. Lamb Shoulder Roast (Cooked)
    775mg (106% RDI) in 3 oz
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  63. Lean Cured Ham
    774mg (106% RDI) in 1 cup
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  64. Cheeseburger; Single Large Patty; With Condiments And Bacon
    770mg (106% RDI) in 1 item
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  65. Cured Ham
    749mg (103% RDI) in 1 cup
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  66. Hamburger; Double Large Patty; With Condiments And Vegetables
    746mg (102% RDI) in 1 sandwich
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  67. Braised Cube Steak
    743mg (102% RDI) in 3 oz
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  68. Beef Chuck Pot Roast
    739mg (101% RDI) in 3 oz
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  69. Low Fat Cured Ham
    734mg (101% RDI) in 1 cup
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  70. Alaskan King Crab
    730mg (100% RDI) in 1 leg
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  71. Veal Leg Top Roast (Cooked)
    728mg (100% RDI) in 3 oz
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  72. Fat Free Broiled Turkey Patties
    725mg (100% RDI) in 1 patty
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  73. Raw Skinless Chicken Drumstick
    722mg (99% RDI) in 1 drumstick with skin
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  74. Canned Shrimp
    713mg (98% RDI) in 1 cup
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  75. Flat Fish (Flounder or Sole)
    711mg (98% RDI) in 1 fillet
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  76. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    711mg (98% RDI) in 6 inch sub
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  77. Subway Tuna Sub
    711mg (98% RDI) in 6 inch sub
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  78. Cooked Skipjack
    710mg (97% RDI) in 3 oz
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  79. Cooked Sea Bass
    706mg (97% RDI) in 1 fillet
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  80. Grilled Beef Tenderloin Steak
    704mg (97% RDI) in 3 oz
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  81. Cheeseburger; Single Large Patty; Plain
    703mg (97% RDI) in 1 sandwich
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  82. Ostrich Steak
    698mg (96% RDI) in 1 serving ( 3 oz )
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  83. Roasted Beef Eye Of Round Roast
    698mg (96% RDI) in 3 oz
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  84. Top Blade Chuck Steak
    698mg (96% RDI) in 3 oz
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  85. Grilled Porterhouse Steak
    695mg (96% RDI) in 3 oz
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  86. Hamburger; Double Regular Patty; With Condiments
    688mg (95% RDI) in 1 item
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  87. Raw Tilapia
    688mg (94% RDI) in 1 fillet
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  88. London Broil
    679mg (93% RDI) in 3 oz
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  89. Roasted Chicken Drumsticks
    677mg (93% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  90. Roasted Turkey Light Meat
    670mg (92% RDI) in 1 serving
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  91. Roasted Turkey Drumstick
    670mg (92% RDI) in 3 oz
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  92. Broiled Pork Tenderloin
    668mg (92% RDI) in 3 oz
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  93. Canned White Tuna (Oil Packed)
    667mg (92% RDI) in 3 oz
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  94. Grilled T-bone Steak
    666mg (92% RDI) in 3 oz
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  95. Roasted Skinless Chicken Drumstick
    665mg (91% RDI) in 1 drumstick without skin
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  96. Canned Sockeye Salmon
    660mg (91% RDI) in 3 oz
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  97. Cooked King Mackerel
    655mg (90% RDI) in 3 oz
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  98. Pork Spare Ribs
    654mg (90% RDI) in 3 oz
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  99. KFC Fried Chicken Breast
    653mg (90% RDI) in 1 breast, with skin
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  100. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    652mg (90% RDI) in 1 sandwich
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  101. Broiled Turkey Patties
    649mg (89% RDI) in 3 oz
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  102. Broiled Sirloin Strip Steak
    649mg (89% RDI) in 3 oz
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  103. Low Fat Broiled Turkey Patties
    648mg (89% RDI) in 3 oz
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  104. Grilled T-bone Steak (Choice)
    648mg (89% RDI) in 3 oz
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  105. Broiled Beef Round
    647mg (89% RDI) in 3 oz
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  106. Roast Turkey (Without Skin)
    646mg (89% RDI) in 3 oz
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  107. Buffalo Sirloin Steak
    645mg (89% RDI) in 1 serving ( 3 oz )
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  108. Braised Pork Loin
    643mg (88% RDI) in 3 oz
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  109. Cooked Halibut
    636mg (87% RDI) in 3 oz
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  110. Cooked Spiny Lobster
    632mg (87% RDI) in 3 oz
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  111. Cooked Pollock
    627mg (86% RDI) in 3 oz
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  112. Cooked Cuttlefish
    623mg (86% RDI) in 3 oz
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  113. Cooked Orange Roughy
    619mg (85% RDI) in 3 oz
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  114. Lamb Sirloin
    619mg (85% RDI) in 3 oz
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  115. Atlantic Mackerel (Raw)
    617mg (85% RDI) in 1 fillet
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  116. Cooked Pompano
    617mg (85% RDI) in 1 fillet
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  117. Roast Turkey Dark Meat
    616mg (85% RDI) in 1 serving
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  118. Roasted Turkey Thigh
    616mg (85% RDI) in 3 oz
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  119. Roasted Turkey
    615mg (85% RDI) in 3 oz
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  120. Pork Bratwurst
    615mg (85% RDI) in 1 link cooked
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  121. Broiled Lean Beef Flank Steak
    615mg (85% RDI) in 3 oz
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  122. Cooked Whitefish
    615mg (85% RDI) in 3 oz
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  123. Grilled Porterhouse Steak (Choice)
    615mg (84% RDI) in 3 oz
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  124. Lamb Shank
    615mg (84% RDI) in 3 oz
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  125. Roasted Pork Tenderloin
    613mg (84% RDI) in 3 oz
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  126. Canned Blue Crab
    610mg (84% RDI) in 1 cup
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  127. Pork Loin
    605mg (83% RDI) in 3 oz
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  128. Cheeseburger; Double Regular Patty; Plain
    605mg (83% RDI) in 1 item
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  129. Cooked Deer Tenderloin
    595mg (82% RDI) in 1 serving ( 3 oz )
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  130. Cooked Swordfish
    594mg (82% RDI) in 3 oz
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  131. Canned White Tuna (Water Packed)
    594mg (82% RDI) in 3 oz
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  132. Canned Clams
    593mg (81% RDI) in 3 oz
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  133. Roasted Wild Boar
    592mg (81% RDI) in 3 oz
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  134. Canned Salmon
    592mg (81% RDI) in 3 oz
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  135. Canned Pink Salmon
    589mg (81% RDI) in 3 oz
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  136. Raw Fatfree Ground Turkey
    587mg (81% RDI) in 1 patty (cooked from 4 oz raw)
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  137. Bluefin Tuna (Raw)
    587mg (81% RDI) in 3 oz
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  138. Cooked Grass Fed Ground Bison (Buffalo)
    585mg (80% RDI) in 3 oz
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  139. Yellowtail (Raw)
    582mg (80% RDI) in 3 oz
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  140. Cooked Ground Pork
    578mg (79% RDI) in 3 oz
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  141. Broiled Ground Beef Patty (97% Lean)
    576mg (79% RDI) in 3 oz
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  142. Boston Steak (Pork)
    575mg (79% RDI) in 3 oz
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  143. Canned Atlantic Cod
    573mg (79% RDI) in 3 oz
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  144. Roasted Lean Buffalo
    573mg (79% RDI) in 3 oz
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  145. Broiled Ground Beef Patty (93% Lean)
    573mg (79% RDI) in 3 oz
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  146. Octopus (Cooked)
    572mg (79% RDI) in 3 oz
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  147. Pan-broiled Ground Beef Patty (97% Lean)
    570mg (78% RDI) in 3 oz
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  148. Cooked Lingcod
    570mg (78% RDI) in 3 oz
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  149. Cooked Smelt
    569mg (78% RDI) in 3 oz
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  150. Queen Crab (Cooked)
    568mg (78% RDI) in 3 oz
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  151. Cooked Shrimp
    565mg (78% RDI) in 3 oz
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  152. Pan Fried Beef Liver
    561mg (77% RDI) in 1 slice
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  153. Pan-broiled Ground Bison
    559mg (77% RDI) in 1 patty ( yield from 112.7 g raw meat )
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  154. Panfried Beef Hamburger
    558mg (77% RDI) in 3 oz
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  155. Skipjack Tuna (Raw)
    553mg (76% RDI) in 3 oz
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  156. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    553mg (76% RDI) in 1 item
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  157. Canned Pink Salmon (With Skin and Bones)
    552mg (76% RDI) in 3 oz
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  158. Hamburger; Single Large Patty; With Condiments And Vegetables
    541mg (74% RDI) in 1 sandwich
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  159. Broiled Ground Lamb
    540mg (74% RDI) in 3 oz
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  160. Roasted Pork Backribs
    536mg (74% RDI) in 3 oz
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  161. Cooked Dungeness Crab
    535mg (73% RDI) in 3 oz
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  162. Raw Coho Salmon
    535mg (73% RDI) in 3 oz
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  163. Blue Crab
    533mg (73% RDI) in 1 cup, flaked and pieces
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  164. Farmed Atlantic Salmon (Raw)
    532mg (73% RDI) in 3 oz
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  165. Firm Tofu
    532mg (73% RDI) in 1 cup
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  166. Roasted Chicken Wings
    526mg (72% RDI) in 1 piece
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  167. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    526mg (72% RDI) in 1 item
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  168. Cooked Rainbow Trout
    524mg (72% RDI) in 1 fillet
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  169. Cooked Sturgeon
    521mg (72% RDI) in 3 oz
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  170. Cooked Turbot
    518mg (71% RDI) in 3 oz
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  171. Canned Sockeye Salmon (With Skin and Bones)
    518mg (71% RDI) in 3 oz
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  172. Canned Sockeye Salmon (With Bones)
    515mg (71% RDI) in 3 oz
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  173. Anchovies (Raw)
    512mg (70% RDI) in 3 oz
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  174. Biscuit With Egg And Ham
    511mg (70% RDI) in 1 biscuit
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  175. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    505mg (69% RDI) in 6 inch sub
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  176. Emu Steak
    504mg (69% RDI) in 1 serving ( 3 oz )
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  177. Cooked Whiting
    500mg (69% RDI) in 1 fillet
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  178. Wild Atlantic Salmon (Raw)
    499mg (69% RDI) in 3 oz
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  179. Raw Whiting
    499mg (68% RDI) in 1 fillet
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  180. Raw Chicken Breast
    497mg (68% RDI) in 3 oz
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  181. Croissant With Egg Cheese And Sausage
    496mg (68% RDI) in 1 sandwich
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  182. Prime Rib Steak
    490mg (67% RDI) in 3 oz
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  183. Pink Salmon (Raw)
    490mg (67% RDI) in 3 oz
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  184. Rainbow Trout (Raw)
    488mg (67% RDI) in 1 fillet
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  185. Raw Chicken Wings
    488mg (67% RDI) in 1 piece
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  186. Uncooked Oats
    487mg (67% RDI) in 1 cup
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  187. Hamburger; Single Large Patty; Plain
    485mg (67% RDI) in 1 sandwich
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  188. Whitefish (Raw)
    480mg (66% RDI) in 3 oz
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  189. Braised Beef Shortribs
    478mg (66% RDI) in 3 oz
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  190. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    476mg (65% RDI) in 1 sandwich
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  191. English Muffin With Egg Cheese And Sausage
    474mg (65% RDI) in 1 item
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  192. Canadian Bacon (Raw)
    472mg (65% RDI) in 3 oz
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  193. Lamb Liver (Cooked)
    471mg (65% RDI) in 3 oz
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  194. Biscuit With Ham
    468mg (64% RDI) in 1 biscuit
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  195. Cooked Pacific Cod
    461mg (63% RDI) in 1 fillet
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  196. Lamb Ribs
    461mg (63% RDI) in 3 oz
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  197. Biscuit With Egg And Steak
    460mg (63% RDI) in 1 biscuit
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  198. Cooked Blue Mussels
    456mg (63% RDI) in 3 oz
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  199. Beef And Pork Baloney (Bologna)
    445mg (61% RDI) in 3 (1/2) oz
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  200. Fast Food Double Hamburger
    444mg (61% RDI) in 1 item
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