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57 Breakfast Cereals Highest in Methionine

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    313mg (43% RDI) in 1 cup
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  2. Granola Homemade
    275mg (38% RDI) in 1 cup
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  3. Oats Regular And Quick Not Fortified Dry
    168mg (23% RDI) in 1 cup
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  4. Toasted Wheat Germ
    163mg (22% RDI) in 1 oz
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  5. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    154mg (21% RDI) in 1 cup
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  6. White Cornmeal (Grits)
    95mg (13% RDI) in 1 cup
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  7. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    95mg (13% RDI) in 1 cup
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  8. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    94mg (13% RDI) in 1 cup, cooked
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  9. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    91mg (13% RDI) in 1 cup
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  10. Farina Enriched Cooked With Water Without Salt
    89mg (12% RDI) in 1 cup
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  11. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    88mg (12% RDI) in 1 cup
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  12. Farina Enriched Cooked With Water With Salt
    86mg (12% RDI) in 1 cup
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  13. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    86mg (12% RDI) in 1 cup
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  14. Cream Of Rice Dry
    84mg (12% RDI) in 1/4 cup (1 NLEA serving)
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  15. Cream Of Wheat Instant Prepared With Water Without Salt
    82mg (11% RDI) in 1 cup
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  16. Post Shredded Wheat Original Big Biscuit
    80mg (11% RDI) in 2 biscuits (1 NLEA serving)
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  17. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    71mg (10% RDI) in 1 cup
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  18. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    70mg (10% RDI) in 1 cup
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  19. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    68mg (9% RDI) in 1 cup (1 serving)
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  20. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    68mg (9% RDI) in 1 cup (1 serving)
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  21. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    64mg (9% RDI) in 1 cup
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  22. Cream Of Rice Cooked With Water Without Salt
    63mg (9% RDI) in 1 cup
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  23. Cream Of Rice Cooked With Water With Salt
    63mg (9% RDI) in 1 cup
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  24. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    62mg (8% RDI) in 3 tablespoon (1 NLEA serving)
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  25. Oats Instant Fortified Plain Dry
    60mg (8% RDI) in 1 packet
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  26. Cream Of Wheat 1 Minute Cook Time Dry
    59mg (8% RDI) in 3 tablespoon (1 serving)
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  27. Kelloggs All-bran Original
    53mg (7% RDI) in 1/2 cup (1 NLEA serving)
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  28. Kelloggs Raisin Bran
    51mg (7% RDI) in 1 cup ( 1 NLEA serving)
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  29. General Mills Cheerios
    50mg (7% RDI) in 1 cup (1 NLEA serving)
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  30. Post Raisin Bran Cereal
    49mg (7% RDI) in 1 cup (1 NLEA serving)
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  31. Ralston Crisp Rice
    47mg (6% RDI) in 1 (1/4) cup (1 NLEA serving)
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  32. Ralston Tasteeos
    41mg (6% RDI) in 1 cup (1 NLEA serving)
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  33. General Mills Kix
    40mg (6% RDI) in 1 (1/4) cup (1 NLEA serving)
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  34. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    39mg (5% RDI) in 1 tbsp
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  35. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    39mg (5% RDI) in 1 cup (1 NLEA serving)
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  36. Ralston Crispy Hexagons
    39mg (5% RDI) in 1 cup (1 NLEA serving)
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  37. Kelloggs Corn Flakes
    38mg (5% RDI) in 1 cup (1 NLEA serving)
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  38. Puffed Rice and Corn Cereal
    38mg (5% RDI) in 1 cup
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  39. Ralston Enriched Bran Flakes
    37mg (5% RDI) in 1 serving (NLEA serving size = 0.75 cup)
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  40. Kelloggs Rice Krispies
    34mg (5% RDI) in 1 (1/4) cup (1 NLEA serving)
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  41. Ralston Corn Biscuits
    31mg (4% RDI) in 1 cup (NLEA serving)
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  42. Wheat Puffed Fortified
    31mg (4% RDI) in 1 cup
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  43. Ralston Corn Flakes
    31mg (4% RDI) in 1 cup (1 NLEA serving)
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  44. Post Honey Bunches Of Oats Honey Roasted
    30mg (4% RDI) in 3/4 cup (1 NLEA serving)
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  45. Kelloggs Cocoa Krispies
    28mg (4% RDI) in 3/4 cup (1 NLEA serving)
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  46. Rice Puffed Fortified
    26mg (4% RDI) in 1 cup
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  47. General Mills Cinnamon Toast Crunch
    26mg (4% RDI) in 3/4 cup (1 NLEA serving)
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  48. Malt-o-meal Golden Puffs
    25mg (3% RDI) in 3/4 cup (1 NLEA serving)
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  49. Kelloggs Apple Jacks
    24mg (3% RDI) in 1 cup (1 NLEA serving)
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  50. Froot Loops
    23mg (3% RDI) in 1 cup (1 NLEA serving)
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  51. Cream Of Wheat Instant Dry
    23mg (3% RDI) in 1 tbsp
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  52. Cream Of Wheat Regular 10 Minute Cooking Dry
    21mg (3% RDI) in 1 tbsp
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  53. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    20mg (3% RDI) in 1 tbsp
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  54. Kelloggs Frosted Flakes
    20mg (3% RDI) in 3/4 cup ( 1 NLEA serving)
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  55. Farina Unenriched Dry
    18mg (2% RDI) in 1 tbsp
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  56. Corn Grits Yellow Regular And Quick Unenriched Dry
    18mg (2% RDI) in 1 tbsp
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  57. Corn Grits White Regular And Quick Enriched Dry
    18mg (2% RDI) in 1 tbsp
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