View All
MyFoodData helps you understand and organize the foods you eat.
Take control of your health by understanding what you consume.
Track and compare foods you eat. Enter your recipes for the total nutrients.
Sign Up Now
Nutrition information on MyFoodData.com is sourced from the U.S. Agricultural Research Service Food Data Central.
Health claims on the website have citations with scientific studies in the references.
Read More
Select a nutrient to rank. MethionineCaloriesFatProteinCarbohydratesSugarFiberCholesterolSaturated FatsNet CarbsTrans FatsCalciumIronPotassiumMagnesiumPhosphorusSodiumZincCopperManganeseSeleniumFluorideVitamin A, RAEVitamin CVitamin B12Vitamin DVitamin EThiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic acid (B5)Vitamin B6Folate (B9)Folic acidFood FolateFolate (Dietary Folate Equivalents)CholineVitamin ARetinolBeta CaroteneAlpha CaroteneBeta CryptoxanthinLycopeneLutein + ZeaxanthinVitamin D2 (Ergocalciferol)Vitamin D3 (Cholecalciferol)Vitamin D (IU)Vitamin KVitamin K1 (Dihydrophylloquinone)Menaquinone-4WaterAlcoholCaffeineTheobromineSucroseGlucoseFructoseLactoseMaltoseGalactoseStarchOmega 3sOmega 6sMonosaturated FatsPolyunsaturated FatsAlpha Linolenic Acid (ALA)Eicosapentaenoic Acid (EPA)Docosapentaenoic Acid (DPA)Docosahexaenoic Acid (DHA)BetaineTryptophanThreonineIsoleucineLeucineLysineMethionineCystinePhenylalanineTyrosineValineArginineHistidineAlanineAspartic acidGlutamic acidGlycineProlineSerineHydroxyproline
Choose a food group. Dairy And Egg ProductsAll Food GroupsVegetarianVeganFruitsVegetablesNuts and SeedsGrains and PastaDairy and Egg ProductsSpices and HerbsFishBeans and LentilsMeatsBeveragesBaked FoodsProcessed Foods
Sort by Nutrient Ratios