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200 Vegetarian Foods Highest in Methionine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Firm Tofu
    532mg (73% RDI) in 1 cup
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  2. Uncooked Oats
    487mg (67% RDI) in 1 cup
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  3. Skim Milk
    431mg (59% RDI) in 16oz glass
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  4. Low-fat Milk 1%
    429mg (59% RDI) in 16oz glass
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  5. Low-fat Milk 2%
    425mg (58% RDI) in 16oz glass
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  6. Non-Fat Yogurt
    414mg (57% RDI) in 1 cup (8 fl oz)
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  7. Whole Milk
    405mg (56% RDI) in 16oz glass
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  8. High Fat Milk (3.7% Fat)
    400mg (55% RDI) in 16oz glass
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  9. Boiled Soybeans (Edamame)
    385mg (53% RDI) in 1 cup
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  10. Low-Fat Yogurt
    380mg (52% RDI) in 1 cup (8 fl oz)
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  11. Cottage Cheese (Blended With Fruit)
    362mg (50% RDI) in 4 oz
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  12. Nonfat Vanilla Yogurt
    355mg (49% RDI) in 1 cup (8 fl oz)
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  13. Lowfat Ricotta
    352mg (48% RDI) in 1/2 cup
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  14. Ricotta Cheese
    348mg (48% RDI) in 1/2 cup
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  15. Protein Powder Soy Based
    325mg (45% RDI) in 1 scoop
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  16. Brazilnuts
    319mg (44% RDI) in 1 oz (6 kernels)
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  17. Low Fat Fruit Yogurt (With Vitamin D)
    316mg (43% RDI) in 1 cup (8 fl oz)
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  18. Cooked Teff
    315mg (43% RDI) in 1 cup
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  19. Oat Bran
    315mg (43% RDI) in 1 cup
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  20. Corn Grits Yellow Regular And Quick Enriched Dry
    313mg (43% RDI) in 1 cup
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  21. Lowfat Greek Yogurt
    310mg (43% RDI) in 1 container (7 oz)
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  22. Cottage Cheese (Blended)
    304mg (42% RDI) in 4 oz
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  23. Buckwheat (Uncooked)
    292mg (40% RDI) in 1 cup
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  24. Lowfat Cottage Cheese (2%)
    286mg (39% RDI) in 4 oz
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  25. Nonfat Cottage Cheese
    283mg (39% RDI) in 4 oz
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  26. Canned Baked Beans With Beef
    277mg (38% RDI) in 1 cup
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  27. Granola Homemade
    275mg (38% RDI) in 1 cup
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  28. Grated Parmesan (Hard)
    272mg (37% RDI) in 1 oz
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  29. Cooked Green Soybeans
    270mg (37% RDI) in 1 cup
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  30. Tofu Prepared With Calcium
    268mg (37% RDI) in 1 cup
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  31. Hemp Seeds
    265mg (36% RDI) in 1oz
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  32. Cooked Large White Beans
    261mg (36% RDI) in 1 cup
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  33. Canned Navy Beans
    257mg (35% RDI) in 1 cup
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  34. Boiled Red Kidney Beans
    253mg (35% RDI) in 1 cup
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  35. Plain Yogurt
    250mg (34% RDI) in 1 cup (8 fl oz)
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  36. Cranberry Beans (Roman Beans)
    248mg (34% RDI) in 1 cup
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  37. Canned Chili With Beans
    243mg (33% RDI) in 1 cup
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  38. California Red Kidney Beans
    242mg (33% RDI) in 1 cup
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  39. Romano Cheese
    242mg (33% RDI) in 1 oz
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  40. Cooked Small White Beans
    242mg (33% RDI) in 1 cup
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  41. Gruyere Cheese
    233mg (32% RDI) in 1 oz
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  42. Hard Goat Cheese
    231mg (32% RDI) in 1 oz
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  43. Cooked Red Kidney Beans
    230mg (32% RDI) in 1 cup
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  44. Black Beans
    229mg (31% RDI) in 1 cup
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  45. Black Turtle Beans
    228mg (31% RDI) in 1 cup
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  46. Swiss Cheese
    223mg (31% RDI) in 1 oz
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  47. Great Northern Beans
    221mg (30% RDI) in 1 cup
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  48. Edamame
    219mg (30% RDI) in 1 cup
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  49. Baked Beans
    218mg (30% RDI) in 1 cup
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  50. Nonfat Greek Vanilla Yogurt
    218mg (30% RDI) in 1 container (5.3 oz)
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  51. Malted Drink Mix Natural Powder Prepared With Whole Milk
    217mg (30% RDI) in 1 cup (8 fl oz)
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  52. Canned Cranberry Beans
    216mg (30% RDI) in 1 cup
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  53. Tilsit Cheese
    214mg (29% RDI) in 1 oz
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  54. Grated Parmesan
    213mg (29% RDI) in 1 oz
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  55. Lowfat Buttermilk
    213mg (29% RDI) in 1 cup
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  56. Dehydrated Milk
    211mg (29% RDI) in 1/4 cup
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  57. Egg White Powder
    209mg (29% RDI) in 1 tbsp
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  58. Port De Salut Cheese
    208mg (29% RDI) in 1 oz
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  59. Uncooked Yellow Cornmeal
    207mg (28% RDI) in 1 cup
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  60. Uncooked Whole-Grain Cornmeal
    207mg (28% RDI) in 1 cup
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  61. Buttermilk
    206mg (28% RDI) in 1 cup
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  62. Edam Cheese
    205mg (28% RDI) in 1 oz
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  63. Gouda Cheese
    204mg (28% RDI) in 1 oz
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  64. Veggie Burgers
    204mg (28% RDI) in 1 pattie
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  65. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    202mg (28% RDI) in 1 cup (8 fl oz)
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  66. Navy Beans
    202mg (28% RDI) in 1 cup
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  67. Fontina Cheese
    201mg (28% RDI) in 1 oz
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  68. Pinto Beans (Cooked)
    200mg (27% RDI) in 1 cup
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  69. Kidney Beans
    200mg (27% RDI) in 1 cup
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  70. Cooked Catjang Beans
    198mg (27% RDI) in 1 cup
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  71. Mungo Beans (Cooked)
    198mg (27% RDI) in 1 cup
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  72. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    196mg (27% RDI) in 1 cup (8 fl oz)
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  73. Hard Boiled Eggs
    196mg (27% RDI) in 1 large
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  74. Cooked Wild Rice
    195mg (27% RDI) in 1 cup
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  75. Lowfat Chocolate Milk
    195mg (27% RDI) in 1 cup
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  76. Provolone Cheese
    195mg (27% RDI) in 1 oz
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  77. Low Fat Provolone
    195mg (27% RDI) in 1 oz
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  78. Egg Omelet
    195mg (27% RDI) in 1 large
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  79. Lowfat Greek Strawberry Yogurt
    194mg (27% RDI) in 1 container (5.3 oz)
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  80. Nonfat Greek Strawberry Yogurt
    194mg (27% RDI) in 1 container (5.3 oz)
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  81. Mozzarella (Lowfat)
    192mg (26% RDI) in 1 oz
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  82. Chickpeas (Garbanzo Beans) (Cooked)
    190mg (26% RDI) in 1 cup
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  83. Hot Cocoa
    190mg (26% RDI) in 1 cup
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  84. Eggs (Raw)
    190mg (26% RDI) in 1 large
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  85. Fried Eggs
    189mg (26% RDI) in 1 large
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  86. Poached Eggs
    189mg (26% RDI) in 1 large
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  87. Chocolate Syrup Prepared With Whole Milk
    189mg (26% RDI) in 1 cup (8 fl oz)
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  88. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    189mg (26% RDI) in 1 cup (8 fl oz)
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  89. Black-Eyed Peas (Cowpeas)
    188mg (26% RDI) in 1 cup
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  90. Caraway Cheese
    187mg (26% RDI) in 1 oz
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  91. Lima Beans
    186mg (26% RDI) in 1 cup
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  92. Eggnog-flavor Mix Powder Prepared With Whole Milk
    185mg (25% RDI) in 1 cup (8 fl oz)
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  93. American Cheese Spread
    183mg (25% RDI) in 1 slice
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  94. Boiled Lupin Beans
    183mg (25% RDI) in 1 cup
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  95. Lupin Beans (Cooked)
    183mg (25% RDI) in 1 cup
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  96. Monterey Cheese
    182mg (25% RDI) in 1 oz
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  97. Processed Swiss Cheese
    182mg (25% RDI) in 1 oz
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  98. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    182mg (25% RDI) in 1 cup (8 fl oz)
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  99. Adzuki Beans
    182mg (25% RDI) in 1 cup
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  100. Scrambled Eggs
    181mg (25% RDI) in 1 large
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  101. Canned Red Kidney Beans
    179mg (25% RDI) in 1 cup
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  102. Quinoa Cooked
    178mg (24% RDI) in 1 cup
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  103. Colby Cheese
    177mg (24% RDI) in 1 oz
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  104. Whole Grain Sorghum Flour
    175mg (24% RDI) in 1 cup
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  105. Canned Kidney Beans
    174mg (24% RDI) in 1 cup
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  106. Chesire Cheese
    174mg (24% RDI) in 1 oz
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  107. Butternuts (Dried)
    174mg (24% RDI) in 1 oz
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  108. Queso Chihuahua
    173mg (24% RDI) in 1 oz
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  109. Mozzarella (Hard)
    171mg (24% RDI) in 1 oz
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  110. Dried Pumpkin and Squash Seeds
    171mg (24% RDI) in 1 oz
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  111. Mung Beans (Cooked)
    170mg (23% RDI) in 1 cup
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  112. Roasted Squash and Pumpkin Seeds (Unsalted)
    169mg (23% RDI) in 1 oz
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  113. Roasted Squash and Pumpkin Seeds (Salted)
    169mg (23% RDI) in 1 oz
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  114. Brie Cheese
    168mg (23% RDI) in 1 oz
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  115. Mexican Blend Cheese
    168mg (23% RDI) in 1/4 cup shredded
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  116. Oats Regular And Quick Not Fortified Dry
    168mg (23% RDI) in 1 cup
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  117. Lowfat Cheddar Cheese
    167mg (23% RDI) in 1 oz
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  118. Low-sodium Cheddar Cheese
    167mg (23% RDI) in 1 oz
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  119. Chia Seeds
    167mg (23% RDI) in 1 oz
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  120. Sesame Butter (Tahini)
    167mg (23% RDI) in 1 oz
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  121. Kamut Cooked
    167mg (23% RDI) in 1 cup
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  122. Split Peas
    167mg (23% RDI) in 1 cup
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  123. Blue Cheese
    166mg (23% RDI) in 1 oz
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  124. Sharp Cheddar Cheese
    164mg (23% RDI) in 1 slice (1 oz)
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  125. Toasted Wheat Germ
    163mg (22% RDI) in 1 oz
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  126. Muenster Cheese
    162mg (22% RDI) in 1 oz
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  127. Brick Cheese
    160mg (22% RDI) in 1 oz
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  128. Camambert
    160mg (22% RDI) in 1 oz
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  129. Sesame Seeds (Toasted)
    159mg (22% RDI) in 1 oz
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  130. Roquefort
    158mg (22% RDI) in 1 oz
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  131. Meal Supplement Drink Canned Peanut Flavor
    158mg (22% RDI) in 1 cup
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  132. Mozzarella (Hard And Lowfat)
    156mg (21% RDI) in 1 oz
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  133. Cheddar Cheese
    155mg (21% RDI) in 1 oz
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  134. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    154mg (21% RDI) in 1 cup
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  135. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    154mg (21% RDI) in 6 fl oz
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  136. Lentils (Cooked)
    152mg (21% RDI) in 1 cup
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  137. Dry-roasted Soybeans
    150mg (21% RDI) in 1oz
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  138. Canned Mature (White) Lima Beans
    149mg (21% RDI) in 1 cup
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  139. Spinach Egg Noodles (Cooked)
    149mg (20% RDI) in 1 cup
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  140. Mozzarella
    146mg (20% RDI) in 1 oz
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  141. Cold Pack American Cheese
    145mg (20% RDI) in 1 oz
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  142. Soft Goat Cheese
    140mg (19% RDI) in 1 oz
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  143. Firm Tofu (With Calcium and Magnesium)
    139mg (19% RDI) in 1/2 cup
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  144. Dried Sunflower Seeds
    138mg (19% RDI) in 1 oz
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  145. Stirfried Soybean Sprouts
    138mg (19% RDI) in 100 grams
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  146. Egg Noodles (Cooked)
    138mg (19% RDI) in 1 cup
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  147. Processed American Cheese (With Vitamin D)
    135mg (19% RDI) in 1 oz
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  148. Black Walnuts (Dried)
    133mg (18% RDI) in 1 oz
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  149. Egg Whites (Raw)
    132mg (18% RDI) in 1 large
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  150. Succotash
    131mg (18% RDI) in 1 cup
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  151. Cooked Green Peas
    130mg (18% RDI) in 1 cup
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  152. Cooked Green Peas (Salted)
    130mg (18% RDI) in 1 cup
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  153. Mashed Sweet Potatoes
    125mg (17% RDI) in 1 cup
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  154. Cooked Oat Bran
    125mg (17% RDI) in 1 cup
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  155. Cooked Millet
    122mg (17% RDI) in 1 cup
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  156. Processed Pimento Cheese
    120mg (17% RDI) in 1 slice (3/4 oz)
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  157. Canned Baked Beans
    119mg (16% RDI) in 1 cup
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  158. Dry Roasted Sunflower Seeds
    119mg (16% RDI) in 1 oz
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  159. Dry Roasted Sunflower Seeds (With Salt)
    119mg (16% RDI) in 1 oz
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  160. Peas
    119mg (16% RDI) in 1 cup
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  161. Roasted Squash and Pumpkin Seeds (With Shells)
    118mg (16% RDI) in 1 oz (85 seeds)
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  162. Spirulina
    118mg (16% RDI) in 100 grams
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  163. Brown Rice
    117mg (16% RDI) in 1 cup
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  164. Cooked Lima Beans
    116mg (16% RDI) in 1 cup
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  165. Whole Wheat Pasta
    113mg (16% RDI) in 1 cup spaghetti not packed
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  166. Dried Pilinuts
    112mg (15% RDI) in 1 oz (15 kernels)
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  167. Limburger Cheese
    111mg (15% RDI) in 1 cubic inch
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  168. Cooked Japanese Somen
    109mg (15% RDI) in 1 cup
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  169. American Cheese
    108mg (15% RDI) in 1 oz
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  170. Cooked Oatmeal
    108mg (15% RDI) in 1 cup
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  171. Dry Roasted Pistachio Nuts
    107mg (15% RDI) in 1 oz (49 kernels)
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  172. Lowfat Cottage Cheese (1%)
    106mg (15% RDI) in 1 oz
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  173. Broad Beans (Fava)
    105mg (14% RDI) in 1 cup
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  174. Flax Seeds
    105mg (14% RDI) in 1oz
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  175. Feta Cheese
    105mg (14% RDI) in 1 oz
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  176. Medium Grain White Rice
    104mg (14% RDI) in 1 cup
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  177. Cooked Lentil Sprouts
    103mg (14% RDI) in 100 grams
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  178. Cashews (Raw)
    103mg (14% RDI) in 1 oz
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  179. Pistachio Nuts
    102mg (14% RDI) in 1 oz (49 kernels)
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  180. Cooked Brown Rice
    101mg (14% RDI) in 1 cup
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  181. Soft Tofu
    101mg (14% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  182. White Rice
    100mg (14% RDI) in 1 cup
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  183. Canned Lima Beans
    99mg (14% RDI) in 1 cup
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  184. Cooked Spinach
    99mg (14% RDI) in 1 cup
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  185. Yellow Sweet Corn
    97mg (13% RDI) in 1 cup
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  186. Florida Avocados
    97mg (13% RDI) in 1 cup, pureed
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  187. Soybean Sprouts
    97mg (13% RDI) in 1 cup
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  188. White Cornmeal (Grits)
    95mg (13% RDI) in 1 cup
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  189. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    95mg (13% RDI) in 1 cup
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  190. Oil Roasted Cashews
    95mg (13% RDI) in 1 oz (18 kernels)
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  191. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    94mg (13% RDI) in 1 cup, cooked
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  192. Cooked Couscous
    93mg (13% RDI) in 1 cup, cooked
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  193. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    91mg (13% RDI) in 1 cup
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  194. Fat Free Cream Cheese
    91mg (12% RDI) in 1 tbsp
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  195. Gjetost Cheese
    90mg (12% RDI) in 1 oz
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  196. Raw Peanuts
    90mg (12% RDI) in 1 oz
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  197. Cashew Butter
    89mg (12% RDI) in 1 oz
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  198. Farina Enriched Cooked With Water Without Salt
    89mg (12% RDI) in 1 cup
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  199. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    88mg (12% RDI) in 1 cup
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  200. Cooked Bulgur
    87mg (12% RDI) in 1 cup
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