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200 Vegetarian Foods Highest in Methionine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
728mg Methionine = 100% RDI
  1. Firm Tofu
    532mg (73% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. Uncooked Oats
    487mg (67% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. Skim Milk
    431mg (59% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Low-Fat Milk 1%
    429mg (59% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Low-Fat Milk 2%
    425mg (58% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Non-Fat Yogurt
    414mg (57% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  7. Whole Milk
    405mg (56% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  8. High Fat Milk (3.7% Fat)
    400mg (55% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  9. Boiled Soybeans (Edamame)
    385mg (53% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  10. Low-Fat Yogurt
    380mg (52% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  11. Cottage Cheese (Blended With Fruit)
    362mg (50% RDI) in 4 Oz
    Database: Standard Release (Common)(Source)
  12. Nonfat Vanilla Yogurt
    355mg (49% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  13. Lowfat Ricotta
    352mg (48% RDI) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  14. Protein Powder Soy Based
    325mg (45% RDI) in 1 Scoop
    Database: Standard Release (Common)(Source)
  15. Brazilnuts
    319mg (44% RDI) in 1 Oz (6 Kernels)
    Database: Standard Release (Common)(Source)
  16. Low Fat Fruit Yogurt (With Vitamin D)
    316mg (43% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  17. Cooked Teff
    315mg (43% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Oat Bran
    315mg (43% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Lowfat Greek Yogurt
    310mg (43% RDI) in 1 Container (7 Oz)
    Database: Standard Release (Common)(Source)
  20. Cottage Cheese (Blended)
    304mg (42% RDI) in 4 Oz
    Database: Standard Release (Common)(Source)
  21. Buckwheat (Uncooked)
    292mg (40% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Lowfat Cottage Cheese (2%)
    286mg (39% RDI) in 4 Oz
    Database: Standard Release (Common)(Source)
  23. Nonfat Cottage Cheese
    283mg (39% RDI) in 4 Oz
    Database: Standard Release (Common)(Source)
  24. Canned Baked Beans With Beef
    277mg (38% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Granola Homemade
    275mg (38% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Grated Parmesan (Hard)
    272mg (37% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  27. Cooked Green Soybeans
    270mg (37% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  28. Tofu Prepared With Calcium
    268mg (37% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Hemp Seeds
    265mg (36% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  30. Cooked Large White Beans
    261mg (36% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  31. Canned Navy Beans
    257mg (35% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Boiled Red Kidney Beans
    253mg (35% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Plain Yogurt
    250mg (34% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  34. Cranberry Beans (Roman Beans)
    248mg (34% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Canned Chili With Beans
    243mg (33% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. California Red Kidney Beans
    242mg (33% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Romano Cheese
    242mg (33% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  38. Cooked Small White Beans
    242mg (33% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  39. Gruyere Cheese
    233mg (32% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  40. Hard Goat Cheese
    231mg (32% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  41. Cooked Red Kidney Beans
    230mg (32% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Black Beans
    229mg (31% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Black Turtle Beans
    228mg (31% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  44. Swiss Cheese
    223mg (31% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  45. Great Northern Beans
    221mg (30% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  46. Edamame
    219mg (30% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Baked Beans
    218mg (30% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  48. Nonfat Greek Vanilla Yogurt
    218mg (30% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  49. Malted Drink Mix Natural Powder Prepared With Whole Milk
    217mg (30% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  50. Canned Cranberry Beans
    216mg (30% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Tilsit Cheese
    214mg (29% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  52. Grated Parmesan
    213mg (29% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  53. Lowfat Buttermilk
    213mg (29% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Dehydrated Milk
    211mg (29% RDI) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  55. Egg White Powder
    209mg (29% RDI) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  56. Port De Salut Cheese
    208mg (29% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  57. Uncooked Yellow Cornmeal
    207mg (28% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Uncooked Whole-Grain Cornmeal
    207mg (28% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Buttermilk
    206mg (28% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Edam Cheese
    205mg (28% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  61. Gouda Cheese
    204mg (28% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  62. Veggie Burgers
    204mg (28% RDI) in 1 Pattie
    Database: Standard Release (Common)(Source)
  63. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    202mg (28% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  64. Navy Beans
    202mg (28% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  65. Fontina Cheese
    201mg (28% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  66. Pinto Beans (Cooked)
    200mg (27% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  67. Kidney Beans
    200mg (27% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Cooked Catjang Beans
    198mg (27% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  69. Mungo Beans (Cooked)
    198mg (27% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    196mg (27% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  71. Hard Boiled Eggs
    196mg (27% RDI) in 1 Large
    Database: Standard Release (Common)(Source)
  72. Cooked Wild Rice
    195mg (27% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  73. Lowfat Chocolate Milk
    195mg (27% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  74. Provolone Cheese
    195mg (27% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  75. Low Fat Provolone
    195mg (27% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  76. Egg Omelet
    195mg (27% RDI) in 1 Large
    Database: Standard Release (Common)(Source)
  77. Nonfat Greek Strawberry Yogurt
    194mg (27% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  78. Lowfat Greek Strawberry Yogurt
    194mg (27% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release (Common)(Source)
  79. Mozzarella (Lowfat)
    192mg (26% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  80. Chickpeas (Garbanzo Beans) (Cooked)
    190mg (26% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  81. Hot Cocoa
    190mg (26% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  82. Eggs (Raw)
    190mg (26% RDI) in 1 Large
    Database: Standard Release (Common)(Source)
  83. Fried Eggs
    189mg (26% RDI) in 1 Large
    Database: Standard Release (Common)(Source)
  84. Poached Eggs
    189mg (26% RDI) in 1 Large
    Database: Standard Release (Common)(Source)
  85. Chocolate Syrup Prepared With Whole Milk
    189mg (26% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  86. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    189mg (26% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  87. Black-Eyed Peas (Cowpeas)
    188mg (26% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  88. Caraway Cheese
    187mg (26% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  89. Lima Beans
    186mg (26% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    185mg (25% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  91. American Cheese Spread
    183mg (25% RDI) in 1 Slice
    Database: Standard Release (Common)(Source)
  92. Boiled Lupin Beans
    183mg (25% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  93. Lupin Beans (Cooked)
    183mg (25% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  94. Monterey Cheese
    182mg (25% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  95. Processed Swiss Cheese
    182mg (25% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  96. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    182mg (25% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release (Common)(Source)
  97. Adzuki Beans
    182mg (25% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  98. Scrambled Eggs
    181mg (25% RDI) in 1 Large
    Database: Standard Release (Common)(Source)
  99. Canned Red Kidney Beans
    179mg (25% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  100. Quinoa Cooked
    178mg (24% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  101. Colby Cheese
    177mg (24% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  102. Whole Grain Sorghum Flour
    175mg (24% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  103. Canned Kidney Beans
    174mg (24% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Chesire Cheese
    174mg (24% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  105. Butternuts (Dried)
    174mg (24% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  106. Queso Chihuahua
    173mg (24% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  107. Dried Pumpkin And Squash Seeds
    171mg (24% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  108. Mozzarella (Hard)
    171mg (24% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  109. Mung Beans (Cooked)
    170mg (23% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  110. Roasted Squash And Pumpkin Seeds (Salted)
    169mg (23% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  111. Roasted Squash And Pumpkin Seeds (Unsalted)
    169mg (23% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  112. Brie Cheese
    168mg (23% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  113. Mexican Blend Cheese
    168mg (23% RDI) in 1/4 Cup Shredded
    Database: Standard Release (Common)(Source)
  114. Oats Regular And Quick Not Fortified Dry
    168mg (23% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  115. Raw Sesame Butter (Tahini)
    167mg (23% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  116. Chia Seeds
    167mg (23% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  117. Lowfat Cheddar Cheese
    167mg (23% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  118. Low-Sodium Cheddar Cheese
    167mg (23% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  119. Kamut Cooked
    167mg (23% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  120. Split Peas
    167mg (23% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  121. Blue Cheese
    166mg (23% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  122. Sharp Cheddar Cheese
    164mg (23% RDI) in 1 Slice (1 Oz)
    Database: Standard Release (Common)(Source)
  123. Toasted Wheat Germ
    163mg (22% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  124. Muenster Cheese
    162mg (22% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  125. Brick Cheese
    160mg (22% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  126. Camambert
    160mg (22% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  127. Sesame Seeds (Toasted)
    159mg (22% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  128. Roquefort
    158mg (22% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  129. Meal Supplement Drink Canned Peanut Flavor
    158mg (22% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  130. Mozzarella (Hard And Lowfat)
    156mg (21% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  131. Cheddar Cheese
    155mg (21% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  132. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    154mg (21% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  133. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    154mg (21% RDI) in 6 Fl Oz
    Database: Standard Release (Common)(Source)
  134. Lentils (Cooked)
    152mg (21% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  135. Dry-Roasted Soybeans
    150mg (21% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  136. Canned Mature (White) Lima Beans
    149mg (21% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  137. Spinach Egg Noodles (Cooked)
    149mg (20% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  138. Mozzarella
    146mg (20% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  139. Cold Pack American Cheese
    145mg (20% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  140. Soft Goat Cheese
    140mg (19% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  141. Firm Tofu (With Calcium And Magnesium)
    139mg (19% RDI) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  142. Dried Sunflower Seeds
    138mg (19% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  143. Stirfried Soybean Sprouts
    138mg (19% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  144. Egg Noodles (Cooked)
    138mg (19% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  145. Processed American Cheese (With Vitamin D)
    135mg (19% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  146. Black Walnuts (Dried)
    133mg (18% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  147. Egg Whites (Raw)
    132mg (18% RDI) in 1 Large
    Database: Standard Release (Common)(Source)
  148. Succotash
    131mg (18% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  149. Cooked Green Peas (Salted)
    130mg (18% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  150. Cooked Green Peas
    130mg (18% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  151. Mashed Sweet Potatoes
    125mg (17% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  152. Cooked Oat Bran
    125mg (17% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  153. Cooked Millet
    122mg (17% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  154. Processed Pimento Cheese
    120mg (17% RDI) in 1 Slice (3/4 Oz)
    Database: Standard Release (Common)(Source)
  155. Canned Baked Beans
    119mg (16% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  156. Dry Roasted Sunflower Seeds (With Salt)
    119mg (16% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  157. Dry Roasted Sunflower Seeds
    119mg (16% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  158. Peas
    119mg (16% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  159. Roasted Squash And Pumpkin Seeds (With Shells)
    118mg (16% RDI) in 1 Oz (85 Seeds)
    Database: Standard Release (Common)(Source)
  160. Spirulina
    118mg (16% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  161. Brown Rice
    117mg (16% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  162. Cooked Lima Beans
    116mg (16% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  163. Whole Wheat Pasta
    113mg (16% RDI) in 1 Cup Spaghetti Not Packed
    Database: Standard Release (Common)(Source)
  164. Dried Pilinuts
    112mg (15% RDI) in 1 Oz (15 Kernels)
    Database: Standard Release (Common)(Source)
  165. Limburger Cheese
    111mg (15% RDI) in 1 Cubic Inch
    Database: Standard Release (Common)(Source)
  166. Cooked Japanese Somen
    109mg (15% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  167. American Cheese
    108mg (15% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  168. Cooked Oatmeal
    108mg (15% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  169. Dry Roasted Pistachio Nuts
    107mg (15% RDI) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  170. Lowfat Cottage Cheese (1%)
    106mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  171. Broad Beans (Fava)
    105mg (14% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  172. Flax Seeds
    105mg (14% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  173. Feta Cheese
    105mg (14% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  174. Medium Grain White Rice
    104mg (14% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  175. Cooked Lentil Sprouts
    103mg (14% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  176. Cashews (Raw)
    103mg (14% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  177. Pistachio Nuts
    102mg (14% RDI) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  178. Cooked Brown Rice
    101mg (14% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  179. Soft Tofu
    101mg (14% RDI) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release (Common)(Source)
  180. White Rice
    100mg (14% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  181. Canned Lima Beans
    99mg (14% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  182. Cooked Spinach
    99mg (14% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  183. Yellow Sweet Corn
    97mg (13% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  184. Soybean Sprouts
    97mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  185. Florida Avocados
    97mg (13% RDI) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  186. White Cornmeal (Grits)
    95mg (13% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  187. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    95mg (13% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  188. Oil Roasted Cashews
    95mg (13% RDI) in 1 Oz (18 Kernels)
    Database: Standard Release (Common)(Source)
  189. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    94mg (13% RDI) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  190. Cooked Couscous
    93mg (13% RDI) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  191. Fat Free Cream Cheese
    91mg (12% RDI) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  192. Gjetost Cheese
    90mg (12% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  193. Raw Peanuts
    90mg (12% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  194. Cashew Butter
    89mg (12% RDI) in 1 Oz
    Database: Standard Release (Common)(Source)
  195. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    88mg (12% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  196. Cooked Bulgur
    87mg (12% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  197. Farina Enriched Cooked With Water With Salt
    86mg (12% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  198. Coconut Milk
    86mg (12% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)
  199. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    86mg (12% RDI) in 1 Cup
    Database: Standard Release (Common)(Source)