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200 Foods Highest in Net Carbs

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  1. 129.7g in 1 serving
  2. 129.2g in 1 cup
  3. 104.6g in 1 cup
  4. 99.8g in 1 item
  5. 99.2g in 1 large
  6. 97.8g in 1 cup chips (6 oz package)
  7. 96.8g in 1 large
  8. 86.8g in 1 cup
  9. 85.8g in 12 fl oz cup
  10. 84.9g in 1 cup
  11. 84.9g in 1 cup
  12. 84.7g in 1 cup
  13. 82.2g in 1 bar (NLEA serving)
  14. 80.4g in 1 fruit without refuse
  15. 79.7g in 1 cup
  16. 78.3g in 12 inch sub
  17. 77.6g in 1 piece (1/12 of a cake)
  18. 74.7g in 1 cup
  19. 73.7g in 16 oz glass
  20. 71.4g in 2 pieces
  21. 70.4g in 1 cup chips
  22. 69.9g in 1 piece (1/12 of a cake)
  23. 69.7g in 1 piece (1/12 of 9 Inch dia)
  24. 69.1g in 1 slice
  25. 68.9g in 1 cup, pulp
  26. 66.5g in 100 grams
  27. 65.7g in 1 can or bottle (16 fl oz)
  28. 63.5g in 1 cup
  29. 62.9g in 1 cup, halves
  30. 61.8g in 1 cup
  31. 61.6g in 1 biscuit
  32. 61g in 1 can or bottle (16 fl oz)
  33. 60.7g in 16 fl oz
  34. 58g in 1 sandwich
  35. 58g in 16 fl oz
  36. 57.9g in 1 item
  37. 57.2g in 1 piece (1/9 of 8 Inch square)
  38. 56.6g in 1 cup, chopped or diced
  39. 56.5g in 1 sandwich
  40. 56.3g in 1 serving 2.17 oz pack
  41. 56.3g in 1 serving 2.1 oz bag
  42. 56.3g in 1 serving 2.1 oz bag
  43. 55.8g in 1 sandwich
  44. 55.1g in 16 oz glass
  45. 54.9g in 1 cup
  46. 54.8g in 1 cup
  47. 54g in 16 fl oz
  48. 53.1g in 1 sandwich
  49. 52.6g in 1 cup
  50. 52.3g in 1 can or bottle (16 fl oz)
  51. 52g in 16oz glass
  52. 51.1g in 1 can or bottle (16 fl oz)
  53. 51g in 1 can or bottle (16 fl oz)
  54. 50.3g in 1 bagel
  55. 50.2g in 1 bar (3 oz)
  56. 50.1g in 1 cup
  57. 50g in 1 sandwich
  58. 50g in 1 each burrito
  59. 50g in 6 inch sub
  60. 49.9g in 1 cup, mashed
  61. 49.9g in 1 serving 16 fl oz
  62. 49.8g in 1 cup
  63. 49.5g in 100 grams
  64. 49.3g in 1 sundae
  65. 49.2g in 1 piece (1/12 of 9 Inch dia)
  66. 49.1g in 1 item
  67. 49.1g in 12 fl oz
  68. 49.1g in 100 grams
  69. 48.9g in 1 cup
  70. 48.7g in 6 inch sub
  71. 48.5g in 1 cup
  72. 48.4g in 1 cup
  73. 48.1g in 1 cup, pulp
  74. 47.8g in 1 package (18 onion rings)
  75. 47.8g in 1 cup
  76. 47.7g in 1 sundae
  77. 47.6g in 1 package (1 NLEA serving)
  78. 47.4g in 1 burrito
  79. 47g in 1 serving 2.07 oz pack
  80. 46.7g in 1 cup 1 Inch pieces
  81. 46.7g in 1 cup (8 fl oz)
  82. 46.7g in 1 cup
  83. 46.6g in 1 cup, crushed
  84. 46.4g in 1 serving 1.80 oz bag
  85. 46.2g in 1 item
  86. 45.9g in 1 package (1 NLEA serving)
  87. 45.8g in 1 serving 2.13 oz bar
  88. 45.4g in 1 cup (1 NLEA serving)
  89. 45g in 1 bottle
  90. 45g in 1 cup
  91. 45g in 1 cup (1 NLEA serving)
  92. 44.9g in 1 package (1 NLEA serving)
  93. 44.6g in 1 sundae
  94. 44.2g in 1 (1/4) Cups (1 NLEA serving)
  95. 44.2g in 1 item 6.1 oz
  96. 44.1g in 1 item
  97. 43.9g in 1 cup
  98. 43.8g in 1 cup, sliced
  99. 43.7g in 1 cup
  100. 43.6g in 1 item
  101. 43.6g in 2/3 cup (1 NLEA serving)
  102. 43.6g in 3 biscuits (1 NLEA serving)
  103. 43.5g in 1 package (1 NLEA serving)
  104. 43.3g in 1 cup
  105. 43.2g in 1 package (1 NLEA serving)
  106. 43.2g in 1 cup (1 NLEA serving)
  107. 43g in 1 cup (1 NLEA serving)
  108. 43g in 1 cup (1 NLEA serving)
  109. 43g in 1 cup
  110. 42.9g in 1 can or bottle (16 fl oz)
  111. 42.9g in 8 fl oz
  112. 42.7g in 1 can or bottle (16 fl oz)
  113. 42.7g in 1 item
  114. 42.5g in 1 serving 2.1 oz bar
  115. 42.4g in 1 piece (1/8 of 9 Inch dia)
  116. 42.3g in 1 cup
  117. 42.3g in 1 (1/4) cup (1 NLEA serving)
  118. 42.1g in 1 cup
  119. 42.1g in 7 biscuit (1 NLEA serving)
  120. 41.9g in 1 cup (1 NLEA serving)
  121. 41.8g in 1 (1/4) cup (1 NLEA serving)
  122. 41.7g in 1 cup (8 fl oz)
  123. 41.7g in 1 can or bottle (12 fl oz)
  124. 41.4g in 1 cup (1 NLEA serving)
  125. 41.4g in 1 cup (1 NLEA serving)
  126. 41g in 25 biscuits (1 NLEA serving)
  127. 40.9g in 2/3 cup (1 NLEA serving)
  128. 40.9g in 25 biscuits (1 NLEA serving)
  129. 40.9g in 25 biscuits (1 NLEA serving)
  130. 40.8g in 1 item
  131. 40.8g in 1 cup
  132. 40.8g in 1 cup
  133. 40.8g in 6 inch sub
  134. 40.8g in 1 cup (1 NLEA serving)
  135. 40.7g in 1 sandwich
  136. 40.7g in 1 cup (1 NLEA serving)
  137. 40.7g in 1 serving 2.05 oz bar
  138. 40.7g in 1 cup
  139. 40.7g in 1 Cup (1 NLEA serving)
  140. 40.6g in 1 cup of miniature
  141. 40.5g in 1 cup
  142. 40.4g in 1 cup
  143. 40.3g in 1 sandwich
  144. 40.2g in 1 cup
  145. 40.2g in 1 each quesadilla
  146. 40.2g in 10 kernels
  147. 40.2g in 1/2 cup (1 NLEA serving)
  148. 40.2g in 1 cup
  149. 40.1g in 1 cup, shredded
  150. 40.1g in 1 cup (1 NLEA serving)
  151. 40.1g in 1 cup
  152. 40.1g in 1 piece
  153. 40g in 1 cup (1 NLEA serving)
  154. 40g in 1 sandwich
  155. 39.9g in 6 inch sub
  156. 39.9g in 1 cup
  157. 39.8g in 1 item
  158. 39.8g in 6 inch sub
  159. 39.7g in 1 sandwich
  160. 39.5g in 1 cup (1 NLEA serving)
  161. 39.3g in 24 biscuits (1 NLEA serving)
  162. 39.3g in 1 serving
  163. 39.2g in 24 Biscuits (1 NLEA serving)
  164. 39.2g in 21 biscuits (1 NLEA serving)
  165. 39.1g in 1/2 cup (1 NLEA serving)
  166. 39.1g in 1 item
  167. 39.1g in 1 cup (1 NLEA serving)
  168. 39g in 2/3 cup (1 NLEA serving)
  169. 39g in 1 cup (1 NLEA serving)
  170. 39g in 1 cup (1 NLEA serving)
  171. 39g in 1 item
  172. 38.9g in 1 cup, sliced
  173. 38.9g in 1 serving 12 fl oz
  174. 38.9g in 1 cup
  175. 38.9g in 1 (1/4) cup (1 NLEA serving)
  176. 38.9g in 1 cup (1 NLEA serving)
  177. 38.9g in 1 cup ( 1 NLEA serving)
  178. 38.9g in 6 inch sub
  179. 38.9g in 1 cup (1 NLEA serving)
  180. 38.7g in 1 item
  181. 38.7g in 1 Cup (1 NLEA serving)
  182. 38.7g in 1 serving
  183. 38.6g in 1 cup (8 fl oz)
  184. 38.6g in 1 cup (1 NLEA serving)
  185. 38.6g in 27 biscuits (1 NLEA serving)
  186. 38.5g in 1 cup (1 NLEA serving)
  187. 38.5g in 1 item
  188. 38.5g in 1 cup (1 NLEA serving)
  189. 38.3g in 1 cup
  190. 38.3g in 1 cup
  191. 38.2g in 1 cup
  192. 38.2g in 1 cup (8 fl oz)
  193. 38.1g in 1 bottle
  194. 38g in 1 cup (1 NLEA serving)
  195. 38g in 1 container (6 oz)
  196. 37.9g in 8 fl oz
  197. 37.8g in 1 Cup (1 NLEA serving)
  198. 37.7g in 6 inch sub
  199. 37.7g in 1 serving 2.1 oz bar
  200. 37.6g in 1 item

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.