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200 Foods Highest in Net-Carbs

Ranked by a Common Serving Size
  1. Fried Onion Rings
    129.7g in 1 serving
    Database: Standard Release (Common)(Source)
  2. Buckwheat (Uncooked)
    104.6g in 1 cup
    Database: Standard Release (Common)(Source)
  3. McDonalds Pancakes
    99.8g in 1 item
    Database: Standard Release (Common)(Source)
  4. Soft Pretzels
    99.2g in 1 large
    Database: Standard Release (Common)(Source)
  5. Semisweet Chocolate Made With Butter
    97.8g in 1 cup chips (6 oz package)
    Database: Standard Release (Common)(Source)
  6. Soft Pretzels (Salted)
    96.8g in 1 large
    Database: Standard Release (Common)(Source)
  7. Candied Tamarind
    89.5g in 100 grams
    Database: Standard Release (Common)(Source)
  8. Uncooked Oats
    86.8g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Blended Soft Serve Ice Cream With Cookies
    85.8g in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  10. Uncooked Whole-Grain Cornmeal
    84.9g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Uncooked Yellow Cornmeal
    84.9g in 1 cup
    Database: Standard Release (Common)(Source)
  12. Whole Grain Sorghum Flour
    84.7g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Familia
    79.7g in 1 cup
    Database: Standard Release (Common)(Source)
  14. Yellow Cake With Chocolate Frosting
    77.6g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  15. Dried Sweetened Mango
    76.2g in 100 grams
    Database: Standard Release (Common)(Source)
  16. Cassava
    74.7g in 1 cup
    Database: Standard Release (Common)(Source)
  17. Grape Juice
    73.7g in 16 oz glass
    Database: Standard Release (Common)(Source)
  18. Burrito With Beans
    71.4g in 2 pieces
    Database: Standard Release (Common)(Source)
  19. Confectioners Coating Peanut Butter
    70.4g in 1 cup chips
    Database: Standard Release (Common)(Source)
  20. Chocolate Cake With Frosting
    69.9g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  21. White Cake With Coconut Frosting
    69.7g in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  22. French Bread
    69.1g in 1 slice
    Database: Standard Release (Common)(Source)
  23. Tamarinds
    68.9g in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  24. Dried Jujube
    66.5g in 100 grams
    Database: Standard Release (Common)(Source)
  25. Cream Soda
    65.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  26. Honey-Combed With Peanut Butter
    65.5g in 100 grams
    Database: Standard Release (Common)(Source)
  27. Milk Chocolate Coated Raisins
    65.3g in 100 grams
    Database: Standard Release (Common)(Source)
  28. Fried Yellow Plantains
    63.5g in 1 cup
    Database: Standard Release (Common)(Source)
  29. Pears Canned In Syrup
    62.9g in 1 cup, halves
    Database: Standard Release (Common)(Source)
  30. Whole Wheat Hot Natural Cereal Dry
    61.8g in 1 cup
    Database: Standard Release (Common)(Source)
  31. Biscuit With Ham
    61.6g in 1 biscuit
    Database: Standard Release (Common)(Source)
  32. Orange Soda
    61g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  33. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g in 16 fl oz
    Database: Standard Release (Common)(Source)
  34. Kiwi Strawberry Juice Drink
    58g in 16 fl oz
    Database: Standard Release (Common)(Source)
  35. Bagel With Breakfast Steak Egg Cheese And Condiments
    57.9g in 1 item
    Database: Standard Release (Common)(Source)
  36. Upside-Down Pineapple Cake
    57.2g in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common)(Source)
  37. Durian
    56.6g in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  38. Fish Sandwich With Tartar Sauce
    56.5g in 1 sandwich
    Database: Standard Release (Common)(Source)
  39. Mars Snackfood Us Skittles Wild Berry Bite Size
    56.3g in 1 serving 2.1 oz bag
    Database: Standard Release (Common)(Source)
  40. Mars Snackfood Us Skittles Original Bite Size
    56.3g in 1 serving 2.17 oz pack
    Database: Standard Release (Common)(Source)
  41. Mars Snackfood Us Skittles Tropical Bite Size
    56.3g in 1 serving 2.1 oz bag
    Database: Standard Release (Common)(Source)
  42. Apple Juice
    55.1g in 16 oz glass
    Database: Standard Release (Common)(Source)
  43. Granola Homemade
    54.9g in 1 cup
    Database: Standard Release (Common)(Source)
  44. Mashed Sweet Potatoes
    54.8g in 1 cup
    Database: Standard Release (Common)(Source)
  45. Medium Grain White Rice
    52.6g in 1 cup
    Database: Standard Release (Common)(Source)
  46. Root Beer
    52.3g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  47. Ocean Spray Cran Lemonade
    52g in 16oz glass
    Database: Standard Release (Common)(Source)
  48. Pepper Soda
    51.1g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  49. Cola Soft Drink
    51g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  50. Bagels
    50.3g in 1 bagel
    Database: Standard Release (Common)(Source)
  51. White Chocolate
    50.2g in 1 bar (3 oz)
    Database: Standard Release (Common)(Source)
  52. Abbott Ensure Plus Ready-To-Drink
    50.1g in 1 cup
    Database: Standard Release (Common)(Source)
  53. Burrito With Beans And Cheese
    50g in 1 each burrito
    Database: Standard Release (Common)(Source)
  54. Submarine Sandwich Meatball Marinara On White Bread
    50g in 6 inch sub
    Database: Standard Release (Common)(Source)
  55. Boiled Sweet Potatoes
    49.9g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  56. Sprite
    49.9g in 1 serving 16 fl oz
    Database: Standard Release (Common)(Source)
  57. Hash Browns
    49.8g in 1 cup
    Database: Standard Release (Common)(Source)
  58. Coconut Bar Not Chocolate Covered
    49.5g in 100 grams
    Database: Standard Release (Common)(Source)
  59. Sundae Caramel
    49.3g in 1 sundae
    Database: Standard Release (Common)(Source)
  60. Chocolate Cake
    49.2g in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  61. Bagel With Egg Sausage Patty Cheese And Condiments
    49.1g in 1 item
    Database: Standard Release (Common)(Source)
  62. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    49.1g in 12 fl oz
    Database: Standard Release (Common)(Source)
  63. Hersheys Payday Bar
    49.1g in 100 grams
    Database: Standard Release (Common)(Source)
  64. Breadfruit
    48.9g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Cooked Japanese Somen
    48.5g in 1 cup
    Database: Standard Release (Common)(Source)
  66. Brown Rice
    48.4g in 1 cup
    Database: Standard Release (Common)(Source)
  67. Sugar Apples
    48.1g in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  68. Oat Bran
    47.8g in 1 cup
    Database: Standard Release (Common)(Source)
  69. Onion Rings Breaded And Fried
    47.8g in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  70. Sundae Hot Fudge
    47.7g in 1 sundae
    Database: Standard Release (Common)(Source)
  71. Quaker Oatmeal Real Medleys Apple Walnut Dry
    47.6g in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  72. Burrito With Beans Cheese And Beef
    47.4g in 1 burrito
    Database: Standard Release (Common)(Source)
  73. Mars Snackfood Us Starburst Sour Fruit Chews
    47g in 1 serving 2.07 oz pack
    Database: Standard Release (Common)(Source)
  74. Mamey Sapote
    46.7g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  75. Oats Regular And Quick Not Fortified Dry
    46.7g in 1 cup
    Database: Standard Release (Common)(Source)
  76. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  77. Extruded Corn Chips
    46.6g in 1 cup, crushed
    Database: Standard Release (Common)(Source)
  78. Mars Snackfood Us Skittles Sours Original
    46.4g in 1 serving 1.80 oz bag
    Database: Standard Release (Common)(Source)
  79. Quaker Oatmeal Real Medleys Peach Almond Dry
    45.9g in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  80. Mars Snackfood Us 3 Musketeers Bar
    45.8g in 1 serving 2.13 oz bar
    Database: Standard Release (Common)(Source)
  81. Canned Baked Beans With Beef
    45g in 1 cup
    Database: Standard Release (Common)(Source)
  82. Fuze Orange Mango Fortified With Vitamins A C E B6
    45g in 1 bottle
    Database: Standard Release (Common)(Source)
  83. Quaker Oatmeal Real Medleys Summer Berry Dry
    44.9g in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  84. Plantains
    44.7g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  85. Sundae Strawberry
    44.6g in 1 sundae
    Database: Standard Release (Common)(Source)
  86. Griddle Cake Sandwich Egg Cheese And Bacon
    44.2g in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  87. White Rice
    43.9g in 1 cup
    Database: Standard Release (Common)(Source)
  88. Cooked Spelt
    43.7g in 1 cup
    Database: Standard Release (Common)(Source)
  89. Quaker Shredded Wheat Bagged Cereal
    43.6g in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  90. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    43.5g in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  91. Canned Baked Beans
    43.3g in 1 cup
    Database: Standard Release (Common)(Source)
  92. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    43.2g in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Quaker Mothers Cinnamon Oat Crunch
    43g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  94. Post Honey Nut Shredded Wheat
    43g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  95. Cooked Teff
    43g in 1 cup
    Database: Standard Release (Common)(Source)
  96. Tonic Water
    42.9g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  97. Abbott Ensure Nutritional Shake Ready-To-Drink
    42.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  98. Griddle Cake Sandwich Egg Cheese And Sausage
    42.7g in 1 item
    Database: Standard Release (Common)(Source)
  99. Ginger Ale
    42.7g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  100. Nestle Butterfinger Bar
    42.5g in 1 serving 2.1 oz bar
    Database: Standard Release (Common)(Source)
  101. Blueberry Pie
    42.4g in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  102. Post Selects Blueberry Morning
    42.3g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Cooked Brown Rice
    42.3g in 1 cup
    Database: Standard Release (Common)(Source)
  104. Shredded Coconut Meat (Sweetened)
    42.1g in 1 cup
    Database: Standard Release (Common)(Source)
  105. Grape Soda
    41.7g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  106. Nonfat Vanilla Yogurt
    41.7g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  107. Malt-O-Meal Raisin Bran Cereal
    41.4g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  108. Post Honey Bunches Of Oats With Vanilla Bunches
    41.4g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  109. Griddle Cake Sandwich Sausage
    40.8g in 1 item
    Database: Standard Release (Common)(Source)
  110. Baked Beans
    40.8g in 1 cup
    Database: Standard Release (Common)(Source)
  111. Cooked Amaranth
    40.8g in 1 cup
    Database: Standard Release (Common)(Source)
  112. Mars Snackfood Us Milky Way Bar
    40.7g in 1 serving 2.05 oz bar
    Database: Standard Release (Common)(Source)
  113. Cheeseburger; Single Large Patty; Plain
    40.7g in 1 sandwich
    Database: Standard Release (Common)(Source)
  114. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    40.7g in 1 cup
    Database: Standard Release (Common)(Source)
  115. Marshmallows
    40.6g in 1 cup of miniature
    Database: Standard Release (Common)(Source)
  116. Rice Noodles (Cooked)
    40.5g in 1 cup
    Database: Standard Release (Common)(Source)
  117. Rowal
    40.4g in 1 cup
    Database: Standard Release (Common)(Source)
  118. Quesadilla With Chicken
    40.2g in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  119. Adzuki Beans
    40.2g in 1 cup
    Database: Standard Release (Common)(Source)
  120. Canned Navy Beans
    40.2g in 1 cup
    Database: Standard Release (Common)(Source)
  121. Roasted Chestnuts
    40.2g in 10 kernels
    Database: Standard Release (Common)(Source)
  122. Kamut Cooked
    40.1g in 1 cup
    Database: Standard Release (Common)(Source)
  123. Nestle Butterfinger Crisp
    40.1g in 1 piece
    Database: Standard Release (Common)(Source)
  124. Shredded Coconut Meat
    40.1g in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  125. Oats Instant Fortified With Raisins And Spice Prepared With Water
    39.9g in 1 cup
    Database: Standard Release (Common)(Source)
  126. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    39.8g in 6 inch sub
    Database: Standard Release (Common)(Source)
  127. Burrito With Beans And Beef
    39.8g in 1 item
    Database: Standard Release (Common)(Source)
  128. Nachos With Cheese Beans Ground Beef And Tomatoes
    39.3g in 1 serving
    Database: Standard Release (Common)(Source)
  129. Grape Nuts Cereal
    39.1g in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Quaker Oatmeal Squares Golden Maple
    39.1g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  131. Moms Best Sweetened Wheat-Fuls
    39g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  132. Quaker Low Fat 100% Natural Granola With Raisins
    39g in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  133. Malt-O-Meal Frosted Mini Spooners
    39g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  134. Caffeine Free Cola
    38.9g in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  135. Quaker Oatmeal Squares
    38.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  136. Quaker Oatmeal Squares Cinnamon
    38.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  137. Post Shredded Wheat N Bran Spoon-Size
    38.9g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  138. Cooked Taro
    38.9g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  139. Cooked Millet
    38.9g in 1 cup
    Database: Standard Release (Common)(Source)
  140. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    38.9g in 6 inch sub
    Database: Standard Release (Common)(Source)
  141. Fruit Snacks With High Vitamin C
    38.7g in 1 serving
    Database: Standard Release (Common)(Source)
  142. Post Shredded Wheat Lightly Frosted Spoon-Size
    38.6g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  143. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    38.6g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  144. Post Raisin Bran Cereal
    38.5g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  145. Biscuit With Crispy Chicken Fillet
    38.5g in 1 item
    Database: Standard Release (Common)(Source)
  146. Egg Noodles (Cooked)
    38.3g in 1 cup
    Database: Standard Release (Common)(Source)
  147. Cooked Pearled Barley
    38.3g in 1 cup
    Database: Standard Release (Common)(Source)
  148. Succotash
    38.2g in 1 cup
    Database: Standard Release (Common)(Source)
  149. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    38.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  150. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    38.1g in 1 bottle
    Database: Standard Release (Common)(Source)
  151. Malt-O-Meal Blueberry Mini Spooners
    38g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  152. Nonfat Chocolate Yogurt
    38g in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  153. Milk And Soy Chocolate Drink
    37.9g in 8 fl oz
    Database: Standard Release (Common)(Source)
  154. Nestle Baby Ruth Bar
    37.7g in 1 serving 2.1 oz bar
    Database: Standard Release (Common)(Source)
  155. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    37.7g in 6 inch sub
    Database: Standard Release (Common)(Source)
  156. Cheeseburger; Double Large Patty; With Condiments
    37.6g in 1 item
    Database: Standard Release (Common)(Source)
  157. Yellow Cake With Vanilla Frosting
    37.5g in 1 serving
    Database: Standard Release (Common)(Source)
  158. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    37.3g in 6 inch sub
    Database: Standard Release (Common)(Source)
  159. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    37.1g in 6 inch sub
    Database: Standard Release (Common)(Source)
  160. Cheeseburger; Single Large Patty; With Condiments
    36.9g in 1 item
    Database: Standard Release (Common)(Source)
  161. Quaker Toasted Multigrain Crisps
    36.9g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  162. Grape Juice (With Added Vitamin C)
    36.9g in 1 cup
    Database: Standard Release (Common)(Source)
  163. Cream Of Rice Dry
    36.8g in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  164. Alpen
    36.6g in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  165. Wheat And Bran Presweetened With Nuts And Fruits
    36.6g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  166. Chicken Fillet Sandwich Plain With Pickles
    36.4g in 1 sandwich
    Database: Standard Release (Common)(Source)
  167. Post Selects Maple Pecan Crunch
    36.4g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  168. Gingerbread Cake
    36.4g in 1 piece (1/9 of 8 inch square)
    Database: Standard Release (Common)(Source)
  169. Nestle Oh Henry! Bar
    36.3g in 1 bar 2 oz
    Database: Standard Release (Common)(Source)
  170. Mars Snackfood Us Twix Caramel Cookie Bars
    36.3g in 1 package (2 oz)
    Database: Standard Release (Common)(Source)
  171. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    36.1g in 6 inch sub
    Database: Standard Release (Common)(Source)
  172. Subway Tuna Sub
    36.1g in 6 inch sub
    Database: Standard Release (Common)(Source)
  173. Rye Crispbread
    36.1g in 1 cup, crushed
    Database: Standard Release (Common)(Source)
  174. Hamburger Large Single Patty With Condiments
    36g in 1 item
    Database: Standard Release (Common)(Source)
  175. Cooked Pasta (Unenriched)
    36g in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  176. Energy Drink
    36g in 8 fl oz
    Database: Standard Release (Common)(Source)
  177. Jackfruit
    35.9g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  178. White Cornmeal (Grits)
    35.9g in 1 cup
    Database: Standard Release (Common)(Source)
  179. Post Great Grains Raisin Date & Pecan
    35.8g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  180. Jelly Gumdrops
    35.6g in 10 gumdrops
    Database: Standard Release (Common)(Source)
  181. Twizzlers Strawberry Twists Candy
    35.6g in 4 pieces 1.6oz
    Database: Standard Release (Common)(Source)
  182. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    35.4g in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  183. Sapodilla
    35.3g in 1 cup, pulp
    Database: Standard Release (Common)(Source)
  184. Chocolate Syrup Prepared With Whole Milk
    35.2g in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  185. Post Great Grains Banana Nut Crunch
    35.2g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  186. Yellow Passion Fruit Juice
    35.2g in 1 cup
    Database: Standard Release (Common)(Source)
  187. Spinach Egg Noodles (Cooked)
    35.1g in 1 cup
    Database: Standard Release (Common)(Source)