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200 Foods Highest in Net Carbs

Ranked by a Common Serving Size
  1. Fried Onion Rings
    129.7g in 1 serving
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  2. Corn Grits Yellow Regular And Quick Enriched Dry
    129.2g in 1 cup
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  3. Buckwheat (Uncooked)
    104.6g in 1 cup
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  4. McDonalds Pancakes
    99.8g in 1 item
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  5. Soft Pretzels
    99.2g in 1 large
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  6. Semisweet Chocolate Made with Butter
    97.8g in 1 cup chips (6 oz package)
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  7. Soft Pretzels (Salted)
    96.8g in 1 large
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  8. Uncooked Oats
    86.8g in 1 cup
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  9. Blended Soft Serve Ice Cream with Cookies
    85.8g in 12 fl oz cup
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  10. Uncooked Yellow Cornmeal
    84.9g in 1 cup
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  11. Uncooked Whole-Grain Cornmeal
    84.9g in 1 cup
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  12. Whole Grain Sorghum Flour
    84.7g in 1 cup
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  13. Nutrigrain Mixed Berry Cereal Bar
    82.2g in 1 bar (NLEA serving)
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  14. Mammy Apple
    80.4g in 1 fruit without refuse
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  15. Familia
    79.7g in 1 cup
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  16. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    78.3g in 12 inch sub
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  17. Yellow Cake with Chocolate Frosting
    77.6g in 1 piece (1/12 of a cake)
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  18. Cassava
    74.7g in 1 cup
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  19. Grape Juice
    73.7g in 16 oz glass
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  20. Burrito With Beans
    71.4g in 2 pieces
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  21. Confectioners Coating Peanut Butter
    70.4g in 1 cup chips
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  22. Chocolate Cake With Frosting
    69.9g in 1 piece (1/12 of a cake)
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  23. White Cake With Coconut Frosting
    69.7g in 1 piece (1/12 of 9 Inch dia)
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  24. French Bread
    69.1g in 1 slice
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  25. Tamarinds
    68.9g in 1 cup, pulp
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  26. Dried Jujube
    66.5g in 100 grams
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  27. Cream Soda
    65.7g in 1 can or bottle (16 fl oz)
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  28. Fried Yellow Plantains
    63.5g in 1 cup
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  29. Pears Canned in Syrup
    62.9g in 1 cup, halves
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  30. Whole Wheat Hot Natural Cereal Dry
    61.8g in 1 cup
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  31. Biscuit With Ham
    61.6g in 1 biscuit
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  32. Orange Soda
    61g in 1 can or bottle (16 fl oz)
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  33. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g in 16 fl oz
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  34. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    58g in 1 sandwich
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  35. Kiwi Strawberry Juice Drink
    58g in 16 fl oz
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  36. Bagel With Breakfast Steak Egg Cheese And Condiments
    57.9g in 1 item
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  37. Upside-down Pineapple Cake
    57.2g in 1 piece (1/9 of 8 Inch square)
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  38. Durian
    56.6g in 1 cup, chopped or diced
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  39. Fish Sandwich With Tartar Sauce
    56.5g in 1 sandwich
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  40. Mars Snackfood Us Skittles Original Bite Size
    56.3g in 1 serving 2.17 oz pack
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  41. Mars Snackfood Us Skittles Tropical Bite Size
    56.3g in 1 serving 2.1 oz bag
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  42. Mars Snackfood Us Skittles Wild Berry Bite Size
    56.3g in 1 serving 2.1 oz bag
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  43. Hotdog With Corn Flour Coating (Corndog)
    55.8g in 1 sandwich
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  44. Apple Juice
    55.1g in 16 oz glass
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  45. Granola Homemade
    54.9g in 1 cup
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  46. Mashed Sweet Potatoes
    54.8g in 1 cup
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  47. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    54g in 16 fl oz
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  48. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    53.1g in 1 sandwich
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  49. Medium Grain White Rice
    52.6g in 1 cup
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  50. Root Beer
    52.3g in 1 can or bottle (16 fl oz)
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  51. Ocean Spray Cran Lemonade
    52g in 16oz glass
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  52. Pepper Soda
    51.1g in 1 can or bottle (16 fl oz)
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  53. Cola Soft Drink
    51g in 1 can or bottle (16 fl oz)
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  54. Bagels
    50.3g in 1 bagel
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  55. White Chocolate
    50.2g in 1 bar (3 oz)
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  56. Abbott Ensure Plus Ready-to-drink
    50.1g in 1 cup
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  57. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    50g in 1 sandwich
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  58. Burrito With Beans And Cheese
    50g in 1 each burrito
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  59. Submarine Sandwich Meatball Marinara On White Bread
    50g in 6 inch sub
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  60. Boiled Sweet Potatoes
    49.9g in 1 cup, mashed
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  61. Sprite
    49.9g in 1 serving 16 fl oz
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  62. Hash Browns
    49.8g in 1 cup
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  63. Coconut Bar Not Chocolate Covered
    49.5g in 100 grams
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  64. Sundae Caramel
    49.3g in 1 sundae
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  65. Chocolate Cake
    49.2g in 1 piece (1/12 of 9 Inch dia)
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  66. Bagel With Egg Sausage Patty Cheese And Condiments
    49.1g in 1 item
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  67. Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt
    49.1g in 12 fl oz
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  68. Hersheys Payday Bar
    49.1g in 100 grams
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  69. Breadfruit
    48.9g in 1 cup
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  70. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    48.7g in 6 inch sub
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  71. Cooked Japanese Somen
    48.5g in 1 cup
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  72. Brown Rice
    48.4g in 1 cup
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  73. Sugar Apples
    48.1g in 1 cup, pulp
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  74. Onion Rings Breaded And Fried
    47.8g in 1 package (18 onion rings)
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  75. Oat Bran
    47.8g in 1 cup
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  76. Sundae Hot Fudge
    47.7g in 1 sundae
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  77. Quaker Oatmeal Real Medleys Apple Walnut Dry
    47.6g in 1 package (1 NLEA serving)
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  78. Burrito With Beans Cheese And Beef
    47.4g in 1 burrito
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  79. Mars Snackfood Us Starburst Sour Fruit Chews
    47g in 1 serving 2.07 oz pack
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  80. Mamey Sapote
    46.7g in 1 cup 1 Inch pieces
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  81. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g in 1 cup (8 fl oz)
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  82. Oats Regular And Quick Not Fortified Dry
    46.7g in 1 cup
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  83. Extruded Corn Chips
    46.6g in 1 cup, crushed
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  84. Mars Snackfood Us Skittles Sours Original
    46.4g in 1 serving 1.80 oz bag
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  85. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    46.2g in 1 item
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  86. Quaker Oatmeal Real Medleys Peach Almond Dry
    45.9g in 1 package (1 NLEA serving)
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  87. Mars Snackfood Us 3 Musketeers Bar
    45.8g in 1 serving 2.13 oz bar
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  88. General Mills Oatmeal Crisp Hearty Raisin
    45.4g in 1 cup (1 NLEA serving)
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  89. Fuze Orange Mango Fortified With Vitamins A C E B6
    45g in 1 bottle
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  90. Canned Baked Beans With Beef
    45g in 1 cup
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  91. General Mills Honey Nut Clusters
    45g in 1 cup (1 NLEA serving)
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  92. Quaker Oatmeal Real Medleys Summer Berry Dry
    44.9g in 1 package (1 NLEA serving)
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  93. Sundae Strawberry
    44.6g in 1 sundae
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  94. Kelloggs Raisin Bran With Cranberries
    44.2g in 1 (1/4) Cups (1 NLEA serving)
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  95. Griddle Cake Sandwich Egg Cheese And Bacon
    44.2g in 1 item 6.1 oz
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  96. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    44.1g in 1 item
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  97. White Rice
    43.9g in 1 cup
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  98. Plantains
    43.8g in 1 cup, sliced
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  99. Cooked Spelt
    43.7g in 1 cup
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  100. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    43.6g in 1 item
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  101. Kelloggs Low Fat Granola With Raisins
    43.6g in 2/3 cup (1 NLEA serving)
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  102. Quaker Shredded Wheat Bagged Cereal
    43.6g in 3 biscuits (1 NLEA serving)
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  103. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    43.5g in 1 package (1 NLEA serving)
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  104. Canned Baked Beans
    43.3g in 1 cup
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  105. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    43.2g in 1 package (1 NLEA serving)
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  106. Kashi Organic Promise Strawberry Fields
    43.2g in 1 cup (1 NLEA serving)
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  107. Quaker Mothers Cinnamon Oat Crunch
    43g in 1 cup (1 NLEA serving)
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  108. Post Honey Nut Shredded Wheat
    43g in 1 cup (1 NLEA serving)
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  109. Cooked Teff
    43g in 1 cup
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  110. Tonic Water
    42.9g in 1 can or bottle (16 fl oz)
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  111. Abbott Ensure Nutritional Shake Ready-to-drink
    42.9g in 8 fl oz
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  112. Ginger Ale
    42.7g in 1 can or bottle (16 fl oz)
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  113. Griddle Cake Sandwich Egg Cheese And Sausage
    42.7g in 1 item
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  114. Nestle Butterfinger Bar
    42.5g in 1 serving 2.1 oz bar
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  115. Blueberry Pie
    42.4g in 1 piece (1/8 of 9 Inch dia)
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  116. Cooked Brown Rice
    42.3g in 1 cup
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  117. Post Selects Blueberry Morning
    42.3g in 1 (1/4) cup (1 NLEA serving)
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  118. Shredded Coconut Meat (Sweetened)
    42.1g in 1 cup
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  119. Kelloggs Frosted Mini-wheats Big Bite
    42.1g in 7 biscuit (1 NLEA serving)
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  120. General Mills Oatmeal Crisp Crunchy Almond
    41.9g in 1 cup (1 NLEA serving)
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  121. Kelloggs Raisin Bran Cinnamon Almond
    41.8g in 1 (1/4) cup (1 NLEA serving)
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  122. Nonfat Vanilla Yogurt
    41.7g in 1 cup (8 fl oz)
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  123. Grape Soda
    41.7g in 1 can or bottle (12 fl oz)
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  124. Post Honey Bunches Of Oats With Vanilla Bunches
    41.4g in 1 cup (1 NLEA serving)
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  125. Malt-o-meal Raisin Bran Cereal
    41.4g in 1 cup (1 NLEA serving)
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  126. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    41g in 25 biscuits (1 NLEA serving)
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  127. General Mills Nature Valley Low Fat Fruit Granola
    40.9g in 2/3 cup (1 NLEA serving)
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  128. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    40.9g in 25 biscuits (1 NLEA serving)
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  129. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    40.9g in 25 biscuits (1 NLEA serving)
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  130. Griddle Cake Sandwich Sausage
    40.8g in 1 item
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  131. Cooked Amaranth
    40.8g in 1 cup
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  132. Baked Beans
    40.8g in 1 cup
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  133. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    40.8g in 6 inch sub
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  134. Kelloggs Raisin Bran Crunch
    40.8g in 1 cup (1 NLEA serving)
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  135. Cheeseburger; Single Large Patty; Plain
    40.7g in 1 sandwich
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  136. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    40.7g in 1 cup (1 NLEA serving)
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  137. Mars Snackfood Us Milky Way Bar
    40.7g in 1 serving 2.05 oz bar
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  138. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    40.7g in 1 cup
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  139. Kelloggs Frosted Mini-wheats Little Bites
    40.7g in 1 Cup (1 NLEA serving)
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  140. Marshmallows
    40.6g in 1 cup of miniature
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  141. Rice Noodles (Cooked)
    40.5g in 1 cup
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  142. Rowal
    40.4g in 1 cup
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  143. Hamburger; Double Large Patty; With Condiments And Vegetables
    40.3g in 1 sandwich
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  144. Canned Navy Beans
    40.2g in 1 cup
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  145. Quesadilla With Chicken
    40.2g in 1 each quesadilla
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  146. Roasted Chestnuts
    40.2g in 10 kernels
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  147. Kashi 7 Whole Grain Nuggets
    40.2g in 1/2 cup (1 NLEA serving)
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  148. Adzuki Beans
    40.2g in 1 cup
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  149. Shredded Coconut Meat
    40.1g in 1 cup, shredded
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  150. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    40.1g in 1 cup (1 NLEA serving)
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  151. Kamut Cooked
    40.1g in 1 cup
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  152. Nestle Butterfinger Crisp
    40.1g in 1 piece
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  153. Cascadian Farm Multi-grain Squares
    40g in 1 cup (1 NLEA serving)
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  154. Hamburger; Single Large Patty; With Condiments And Vegetables
    40g in 1 sandwich
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  155. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    39.9g in 6 inch sub
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  156. Oats Instant Fortified With Raisins And Spice Prepared With Water
    39.9g in 1 cup
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  157. Burrito With Beans And Beef
    39.8g in 1 item
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  158. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    39.8g in 6 inch sub
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  159. Cheeseburger; Double Large Patty With Condiments And Vegetables
    39.7g in 1 sandwich
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  160. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    39.5g in 1 cup (1 NLEA serving)
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  161. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    39.3g in 24 biscuits (1 NLEA serving)
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  162. Nachos With Cheese Beans Ground Beef And Tomatoes
    39.3g in 1 serving
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  163. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    39.2g in 24 Biscuits (1 NLEA serving)
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  164. Kelloggs Frosted Mini-wheats Bite Size
    39.2g in 21 biscuits (1 NLEA serving)
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  165. Post Grape-nuts Cereal
    39.1g in 1/2 cup (1 NLEA serving)
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  166. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    39.1g in 1 item
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  167. Quaker Oatmeal Squares Golden Maple
    39.1g in 1 cup (1 NLEA serving)
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  168. Quaker Low Fat 100% Natural Granola With Raisins
    39g in 2/3 cup (1 NLEA serving)
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  169. Malt-o-meal Frosted Mini Spooners
    39g in 1 cup (1 NLEA serving)
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  170. Moms Best Sweetened Wheat-fuls
    39g in 1 cup (1 NLEA serving)
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  171. Cheeseburger; Triple Regular Patty; Plain
    39g in 1 item
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  172. Cooked Taro
    38.9g in 1 cup, sliced
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  173. Caffeine Free Cola
    38.9g in 1 serving 12 fl oz
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  174. Cooked Millet
    38.9g in 1 cup
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  175. Post Shredded Wheat N Bran Spoon-size
    38.9g in 1 (1/4) cup (1 NLEA serving)
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  176. Quaker Oatmeal Squares
    38.9g in 1 cup (1 NLEA serving)
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  177. Kelloggs Raisin Bran
    38.9g in 1 cup ( 1 NLEA serving)
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  178. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    38.9g in 6 inch sub
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  179. Quaker Oatmeal Squares Cinnamon
    38.9g in 1 cup (1 NLEA serving)
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  180. Hamburger; Double Regular Patty; With Condiments
    38.7g in 1 item
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  181. Kellogg Raisin Bran With Omega-3 From Flaxseed
    38.7g in 1 Cup (1 NLEA serving)
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  182. Fruit Snacks With High Vitamin C
    38.7g in 1 serving
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  183. Eggnog-flavor Mix Powder Prepared With Whole Milk
    38.6g in 1 cup (8 fl oz)
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  184. Post Shredded Wheat Lightly Frosted Spoon-size
    38.6g in 1 cup (1 NLEA serving)
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  185. Kashi Organic Promise Island Vanilla
    38.6g in 27 biscuits (1 NLEA serving)
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  186. General Mills Basic 4
    38.5g in 1 cup (1 NLEA serving)
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  187. Biscuit With Crispy Chicken Fillet
    38.5g in 1 item
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  188. Post Raisin Bran Cereal
    38.5g in 1 cup (1 NLEA serving)
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  189. Cooked Pearled Barley
    38.3g in 1 cup
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  190. Egg Noodles (Cooked)
    38.3g in 1 cup
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  191. Succotash
    38.2g in 1 cup
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  192. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    38.2g in 1 cup (8 fl oz)
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  193. Nestle Boost Plus Nutritional Drink Ready-to-drink
    38.1g in 1 bottle
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  194. Malt-o-meal Blueberry Mini Spooners
    38g in 1 cup (1 NLEA serving)
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  195. Nonfat Chocolate Yogurt
    38g in 1 container (6 oz)
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  196. Milk And Soy Chocolate Drink
    37.9g in 8 fl oz
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  197. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    37.8g in 1 Cup (1 NLEA serving)
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  198. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    37.7g in 6 inch sub
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  199. Nestle Baby Ruth Bar
    37.7g in 1 serving 2.1 oz bar
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  200. Cheeseburger; Double Large Patty; With Condiments
    37.6g in 1 item
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