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200 Foods Lowest in Net Carbs

Ranked by a Common Serving Size
  1. Ghee (Clarified Butter)
    0g in 1 tbsp
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  2. Soft Goat Cheese
    0g in 1 oz
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  3. Table Salt
    0g in 1 tsp
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  4. Beef Tallow
    0g in 1 tbsp
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  5. Rice Bran Oil
    0g in 1 tablespoon
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  6. Wheat Germ Oil
    0g in 1 tsp
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  7. Peanut Oil
    0g in 1 tbsp
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  8. Soybean Oil
    0g in 1 tbsp
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  9. Coconut Oil
    0g in 1 tbsp
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  10. Olive Oil
    0g in 1 tablespoon
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  11. Palm Oil
    0g in 1 tbsp
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  12. Sesame Oil
    0g in 1 tablespoon
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  13. Cocoa Butter
    0g in 1 tablespoon
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  14. Cottonseed Oil
    0g in 1 tablespoon
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  15. Palm Kernel Oil
    0g in 1 tablespoon
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  16. Poppyseed Oil
    0g in 1 tablespoon
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  17. Tomatoseed Oil
    0g in 1 tablespoon
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  18. Teaseed Oil
    0g in 1 tablespoon
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  19. Grapeseed Oil
    0g in 1 tablespoon
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  20. Corn Oil
    0g in 1 tbsp
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  21. Mutton Tallow
    0g in 1 tbsp
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  22. Walnut Oil
    0g in 1 tbsp
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  23. Almond Oil
    0g in 1 tablespoon
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  24. Apricot Kernel Oil
    0g in 1 tablespoon
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  25. Soybean Lecithin
    0g in 1 tablespoon
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  26. Hazelnut Oil
    0g in 1 tablespoon
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  27. Rendered Chicken Fat
    0g in 1 tbsp
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  28. Shortening
    0g in 1 tbsp
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  29. Avocado Oil
    0g in 1 tbsp
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  30. Canola Oil
    0g in 1 tbsp
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  31. Mustard Oil
    0g in 1 tbsp
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  32. Cod Liver Oil
    0g in 1 tsp
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  33. Herring Oil
    0g in 1 tbsp
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  34. Menhaden Oil
    0g in 1 tbsp
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  35. Salmon Oil
    0g in 1 tbsp
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  36. Sardine Oil
    0g in 1 tbsp
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  37. Hydrogenated Soybean And Palm Oil
    0g in 1 tbsp
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  38. Tallow
    0g in 1 tablespoon
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  39. Bacon Grease
    0g in 1 tsp
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  40. Vegetable Shortening
    0g in 1 tbsp
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  41. Raw Chicken Breast
    0g in 3 oz
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  42. Roasted Chicken Breast
    0g in 1 cup, chopped or diced
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  43. Roasted Chicken Drumsticks
    0g in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  44. Raw Skinless Chicken Drumstick
    0g in 1 drumstick with skin
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  45. Roasted Skinless Chicken Drumstick
    0g in 1 drumstick without skin
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  46. Roasted Chicken Leg
    0g in 1 leg, with skin (Sum of drumstick+thigh+back)
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  47. Boneless Skinless Chicken Leg (Raw)
    0g in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  48. Roasted Boneless Skinless Chicken Leg
    0g in 1 leg (Sum of drumstick+thigh+back meat only)
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  49. Roasted Chicken Thigh
    0g in 1 thigh with skin
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  50. Raw Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
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  51. Roasted Boneless Skinless Thigh Meat
    0g in 1 thigh without skin
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  52. Raw Chicken Wings
    0g in 1 piece
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  53. Roasted Chicken Wings
    0g in 1 piece
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  54. Chicken (Light Meat)
    0g in 1 cup, chopped or diced
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  55. Roast Duck
    0g in 1 cup, chopped or diced
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  56. Roast Goose
    0g in 1 unit (yield from 1 lb ready-to-cook goose)
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  57. Roast Turkey (Without Skin)
    0g in 3 oz
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  58. Roasted Turkey Light Meat
    0g in 1 serving
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  59. Roast Turkey Dark Meat
    0g in 1 serving
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  60. Roasted Turkey Breast
    0g in 6 oz
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  61. Emu Steak
    0g in 1 serving ( 3 oz )
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  62. Ostrich Steak
    0g in 1 serving ( 3 oz )
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  63. Raw Fatfree Ground Turkey
    0g in 1 patty (cooked from 4 oz raw)
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  64. Fat Free Ground Turkey
    0g in 6 oz
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  65. Fat Free Broiled Turkey Patties
    0g in 1 patty
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  66. Low Fat Broiled Turkey Patties
    0g in 3 oz
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  67. Broiled Turkey Patties
    0g in 3 oz
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  68. Roasted Turkey Drumstick
    0g in 3 oz
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  69. Roasted Turkey Thigh
    0g in 3 oz
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  70. Lean Chicken Breast (Cooked)
    0g in 6oz chicken breast
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  71. Fish Stock
    0g in 1 cup
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  72. Veal Bratwurst
    0g in 1 serving 2.96 oz
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  73. Roasted Ham
    0g in 1 cup, diced
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  74. Lean Roasted Ham
    0g in 1 cup, diced
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  75. Pork Loin
    0g in 3 oz
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  76. Braised Pork Loin
    0g in 3 oz
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  77. Pork Chops (With Fat)
    0g in 1 chop
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  78. Pork Chops (Lean)
    0g in 6oz chop
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  79. Roasted Pork Tenderloin
    0g in 3 oz
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  80. Boston Steak (Pork)
    0g in 3 oz
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  81. Pork Spare Ribs
    0g in 3 oz
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  82. Low Fat Cured Ham
    0g in 1 cup
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  83. Roasted Pork Backribs
    0g in 3 oz
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  84. Country-Style Roasted Pork Ribs
    0g in 1 rack
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  85. Cooked Ground Pork
    0g in 3 oz
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  86. Broiled Pork Tenderloin
    0g in 3 oz
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  87. Rendered Bacon Fat
    0g in 1 oz
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  88. Lean Grass Fed Beef Strip Steak
    0g in 3 oz
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  89. Broiled Lean Beef Flank Steak
    0g in 3 oz
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  90. Braised Beef Shortribs
    0g in 3 oz
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  91. Broiled Beef Round
    0g in 3 oz
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  92. Canned Beef
    0g in 1 serving
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  93. Grilled Porterhouse Steak (Choice)
    0g in 3 oz
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  94. Grilled T-bone Steak (Choice)
    0g in 3 oz
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  95. Beef Chuck Pot Roast
    0g in 3 oz
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  96. Braised Cube Steak
    0g in 3 oz
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  97. Roasted Beef Eye Of Round Roast
    0g in 3 oz
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  98. Grilled Beef Tenderloin Steak
    0g in 3 oz
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  99. Broiled Sirloin Strip Steak
    0g in 3 oz
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  100. Grilled Porterhouse Steak
    0g in 3 oz
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  101. Grilled T-bone Steak
    0g in 3 oz
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  102. Grilled Top Round Steak
    0g in 3 oz
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  103. Panfried Beef Hamburger
    0g in 3 oz
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  104. Top Blade Chuck Steak
    0g in 3 oz
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  105. Prime Rib Steak
    0g in 3 oz
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  106. London Broil
    0g in 3 oz
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  107. Gin
    0g in 1 fl oz
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  108. Rum
    0g in 1 fl oz
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  109. Vodka
    0g in 1 fl oz
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  110. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0g in 8 fl oz
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  111. Icelandic Glacial Natural Spring Water
    0g in 1 serving
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  112. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0g in 100 grams
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  113. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0g in 20 fl oz
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  114. Club Soda
    0g in 1 can or bottle (16 fl oz)
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  115. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0g in 1 fl oz
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  116. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0g in 1 fl oz
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  117. Diet Green Tea
    0g in 1 cup
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  118. Decaf Coffee
    0g in 1 cup (8 fl oz)
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  119. Coffee
    0g in 1 cup (8 fl oz)
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  120. Black Tea
    0g in 16 fl oz
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  121. Malt Liquor Beverage
    0g in 1 bottle
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  122. Tea Green Brewed Decaffeinated
    0g in ml
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  123. Green Tea
    0g in 16 fl oz
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  124. Tea Green Brewed Regular
    0g in 1 cup
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  125. Water Bottled Perrier
    0g in 1 fl oz
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  126. Water Bottled Poland Spring
    0g in 1 fl oz
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  127. Tap Water
    0g in 1 serving 8 fl oz
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  128. Well Water
    0g in 1 serving 8 fl oz 8 fl oz
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  129. Water Tap Municipal
    0g in 1 fl oz
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  130. Water Bottled Non-carbonated Dannon
    0g in 1 fl oz
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  131. Water Bottled Non-carbonated Pepsi Aquafina
    0g in 1 fl oz
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  132. The Coca-cola Company Dasani Water Bottled Non-carbonated
    0g in 1 fl oz
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  133. Water Bottled Non-carbonated Calistoga
    0g in 1 fl oz
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  134. Water Bottled Non-carbonated Crystal Geyser
    0g in 1 fl oz
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  135. 94 Proof Liquor
    0g in 1 (1/2) fl oz
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  136. 100 Proof Liquor
    0g in 1 (1/2) fl oz
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  137. 90 Proof Liquor
    0g in 1 (1/2) fl oz
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  138. Bottled Water
    0g in 1 fl oz
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  139. Water Bottled Non-carbonated Evian
    0g in 1 fl oz
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  140. Powerade Zero Ion4 Calorie-free Assorted Flavors
    0g in 8 fl oz
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  141. Wendys Tea Ready-to-drink Unsweetened
    0g in 1 fl oz
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  142. Tea Hibiscus Brewed
    0g in 8 fl oz
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  143. Anchovies (Raw)
    0g in 3 oz
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  144. Canned Anchovies
    0g in 5 anchovies
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  145. Fresh Water Bass (Raw)
    0g in 1 fillet
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  146. Striped Bass (Raw)
    0g in 1 fillet
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  147. Cooked Atlantic Cod
    0g in 1 fillet
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  148. Canned Atlantic Cod
    0g in 3 oz
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  149. Cooked Eel
    0g in 1 fillet
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  150. Flat Fish (Flounder or Sole)
    0g in 1 fillet
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  151. Cooked Grouper
    0g in 1 fillet
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  152. Cooked Haddock
    0g in 1 fillet
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  153. Smoked Haddock
    0g in 1 oz, boneless
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  154. Cooked Halibut
    0g in 3 oz
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  155. Atlantic Herring
    0g in 1 fillet
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  156. Kippered Herring
    0g in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  157. Atlantic Mackerel (Raw)
    0g in 1 fillet
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  158. Atlantic Mackerel (Cooked)
    0g in 6oz fillet
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  159. Cooked Atlantic Perch
    0g in 1 fillet
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  160. Cooked Northern Pike
    0g in 6oz fillet
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  161. Cooked Alaska Pollock
    0g in 1 fillet
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  162. Cooked Pompano
    0g in 1 fillet
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  163. Wild Atlantic Salmon (Raw)
    0g in 3 oz
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  164. Smoked Salmon
    0g in 1 oz, boneless
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  165. Cooked Coho Salmon (Wild, Moist Heat)
    0g in 6oz fillet
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  166. Pink Salmon (Raw)
    0g in 3 oz
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  167. Cooked Sockeye Salmon
    0g in 6oz fillet
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  168. Canned Salmon
    0g in 3 oz
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  169. Canned Sardines
    0g in 1 cup, drained
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  170. Cooked Sea Bass
    0g in 1 fillet
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  171. Cooked Smelt
    0g in 3 oz
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  172. Cooked Snapper
    0g in 1 fillet
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  173. Cooked Sturgeon
    0g in 3 oz
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  174. Smoked Sturgeon
    0g in 3 oz
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  175. Cooked Swordfish
    0g in 3 oz
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  176. Cooked Tilefish
    0g in 1/2 fillet
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  177. Cooked Trout
    0g in 1 fillet
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  178. Bluefin Tuna (Raw)
    0g in 3 oz
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  179. Bluefin Tuna (Cooked)
    0g in 6oz fillet
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  180. Skipjack Tuna (Raw)
    0g in 3 oz
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  181. Canned White Tuna (Oil Packed)
    0g in 3 oz
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  182. Canned White Tuna (Water Packed)
    0g in 3 oz
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  183. Yellowfin Tuna (Raw)
    0g in 1 oz, boneless
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  184. Whitefish (Raw)
    0g in 3 oz
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  185. Smoked Whitefish
    0g in 1 cup, cooked
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  186. Raw Whiting
    0g in 1 fillet
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  187. Cooked Whiting
    0g in 1 fillet
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  188. Yellowtail (Raw)
    0g in 3 oz
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  189. Alaskan King Crab
    0g in 1 leg
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  190. Blue Crab
    0g in 1 cup, flaked and pieces
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  191. Canned Blue Crab
    0g in 1 cup
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  192. Queen Crab (Raw)
    0g in 3 oz
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  193. Crayfish
    0g in 3 oz
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  194. Lobster (Cooked)
    0g in 3 oz
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  195. Canned Shrimp
    0g in 1 cup
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  196. Canned Sockeye Salmon (With Bones)
    0g in 3 oz
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  197. Cooked Striped Bass
    0g in 1 fillet
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  198. Cooked Pacific Cod
    0g in 1 fillet
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  199. Cooked Mahimahi
    0g in 1 fillet
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  200. Cooked Pacific Herring
    0g in 1 fillet
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