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75 Beans and Lentils Highest in Net-Carbs

Ranked by a Common Serving Size
  1. Canned Baked Beans With Beef
    45g in 1 cup
    Database: Standard Release (Common)(Source)
  2. Canned Baked Beans
    43.3g in 1 cup
    Database: Standard Release (Common)(Source)
  3. Baked Beans
    40.8g in 1 cup
    Database: Standard Release (Common)(Source)
  4. Adzuki Beans
    40.2g in 1 cup
    Database: Standard Release (Common)(Source)
  5. Canned Navy Beans
    40.2g in 1 cup
    Database: Standard Release (Common)(Source)
  6. Cooked Large White Beans
    33.6g in 1 cup
    Database: Standard Release (Common)(Source)
  7. Chickpeas (Garbanzo Beans) (Cooked)
    32.5g in 1 cup
    Database: Standard Release (Common)(Source)
  8. Black Turtle Beans
    29.7g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Pinto Beans (Cooked)
    29.4g in 1 cup
    Database: Standard Release (Common)(Source)
  10. Kidney Beans
    29g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Cooked Catjang Beans
    28.6g in 1 cup
    Database: Standard Release (Common)(Source)
  12. Navy Beans
    28.3g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Cranberry Beans (Roman Beans)
    28.1g in 1 cup
    Database: Standard Release (Common)(Source)
  14. Cooked Small White Beans
    27.6g in 1 cup
    Database: Standard Release (Common)(Source)
  15. Cooked Red Kidney Beans
    27.3g in 1 cup
    Database: Standard Release (Common)(Source)
  16. Canned Red Kidney Beans
    27g in 1 cup
    Database: Standard Release (Common)(Source)
  17. Canned Kidney Beans
    26.1g in 1 cup
    Database: Standard Release (Common)(Source)
  18. Lima Beans
    26.1g in 1 cup
    Database: Standard Release (Common)(Source)
  19. Black Beans
    25.8g in 1 cup
    Database: Standard Release (Common)(Source)
  20. Canned Chili With Beans
    25.4g in 1 cup
    Database: Standard Release (Common)(Source)
  21. Cooked Blackeyed Peas
    25.3g in 1 cup
    Database: Standard Release (Common)(Source)
  22. Split Peas
    25.1g in 1 cup
    Database: Standard Release (Common)(Source)
  23. Silk Coffee Soy Milk
    25g in 1 cup
    Database: Standard Release (Common)(Source)
  24. Great Northern Beans
    24.9g in 1 cup
    Database: Standard Release (Common)(Source)
  25. Canned Mature (White) Lima Beans
    24.4g in 1 cup
    Database: Standard Release (Common)(Source)
  26. Black-Eyed Peas (Cowpeas)
    24.4g in 1 cup
    Database: Standard Release (Common)(Source)
  27. Lentils (Cooked)
    24.2g in 1 cup
    Database: Standard Release (Common)(Source)
  28. Broad Beans (Fava)
    24.2g in 1 cup
    Database: Standard Release (Common)(Source)
  29. Mung Beans (Cooked)
    23.3g in 1 cup
    Database: Standard Release (Common)(Source)
  30. California Red Kidney Beans
    23.2g in 1 cup
    Database: Standard Release (Common)(Source)
  31. Fortified Chocolate Soy Milk
    23.2g in 1 cup
    Database: Standard Release (Common)(Source)
  32. Canned Cranberry Beans
    22.9g in 1 cup
    Database: Standard Release (Common)(Source)
  33. Boiled Red Kidney Beans
    22.2g in 1 cup
    Database: Standard Release (Common)(Source)
  34. Silk Mocha Soy Milk
    22g in 1 cup
    Database: Standard Release (Common)(Source)
  35. Mungo Beans (Cooked)
    21.5g in 1 cup
    Database: Standard Release (Common)(Source)
  36. Canned Refried Beans
    21.3g in 1 cup
    Database: Standard Release (Common)(Source)
  37. Silk Chocolate Soy Milk
    21.1g in 1 cup
    Database: Standard Release (Common)(Source)
  38. Silk Light Chocolate Soy Milk
    20g in 1 cup
    Database: Standard Release (Common)(Source)
  39. Silk Chai Soy Milk
    19g in 1 cup
    Database: Standard Release (Common)(Source)
  40. Silk Very Vanilla Soy Milk
    18g in 1 cup
    Database: Standard Release (Common)(Source)
  41. Silk Nog Soy Milk
    15g in 1/2 cup
    Database: Standard Release (Common)(Source)
  42. Vanilla Soy Milk
    13.8g in 1 cup
    Database: Standard Release (Common)(Source)
  43. Fava Beans (Raw)
    12.8g in 1 cup
    Database: Standard Release (Common)(Source)
  44. Cooked Green Soybeans
    12.3g in 1 cup
    Database: Standard Release (Common)(Source)
  45. Boiled Lupin Beans
    11.8g in 1 cup
    Database: Standard Release (Common)(Source)
  46. Lupin Beans (Cooked)
    10.8g in 1 cup
    Database: Standard Release (Common)(Source)
  47. Silk Plus For Bone Health Soy Milk
    9.1g in 1 cup
    Database: Standard Release (Common)(Source)
  48. Silk Vanilla Soy Milk
    9g in 1 cup
    Database: Standard Release (Common)(Source)
  49. Silk Light Vanilla Soy Milk
    9g in 1 cup
    Database: Standard Release (Common)(Source)
  50. Silk Plus Fiber Soy Milk
    8.9g in 1 cup
    Database: Standard Release (Common)(Source)
  51. Silk (Soy Milk)
    7g in 1 cup
    Database: Standard Release (Common)(Source)
  52. Silk Plus Omega-3 Dha Soy Milk
    7g in 1 cup
    Database: Standard Release (Common)(Source)
  53. Silk Light Plain Soy Milk
    7g in 1 cup
    Database: Standard Release (Common)(Source)
  54. Veggie Burgers
    6.6g in 1 pattie
    Database: Standard Release (Common)(Source)
  55. Cooked Broadbeans
    6.5g in 100 grams
    Database: Standard Release (Common)(Source)
  56. Unsweetened Soy Milk
    6.1g in 16oz glass
    Database: Standard Release (Common)(Source)
  57. Soy Milk
    6g in 16oz glass
    Database: Standard Release (Common)(Source)
  58. Peanut Butter (Smooth)
    5.9g in 2 tbsp
    Database: Standard Release (Common)(Source)
  59. Dry-Roasted Soybeans
    5.8g in 1oz
    Database: Standard Release (Common)(Source)
  60. Edamame
    5.8g in 1 cup
    Database: Standard Release (Common)(Source)
  61. Unsalted Peanut Butter (Smooth)
    5.5g in 2 tbsp
    Database: Standard Release (Common)(Source)
  62. Falafel
    5.4g in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common)(Source)
  63. Peanut Butter (Chunk Style)
    4.3g in 2 tbsp
    Database: Standard Release (Common)(Source)
  64. Boiled Soybeans (Edamame)
    4.1g in 1 cup
    Database: Standard Release (Common)(Source)
  65. Tofu Prepared With Calcium
    3.9g in 1 cup
    Database: Standard Release (Common)(Source)
  66. Firm Tofu (With Calcium And Magnesium)
    2.5g in 1/2 cup
    Database: Standard Release (Common)(Source)
  67. Hummus (Homemade)
    2.4g in 1 tablespoon
    Database: Standard Release (Common)(Source)
  68. Raw Peanuts
    2.2g in 1 oz
    Database: Standard Release (Common)(Source)
  69. Extra Firm Fortified Tofu
    1.9g in 1 cup
    Database: Standard Release (Common)(Source)
  70. Hummus (Commercial)
    1.4g in 1 tbsp
    Database: Standard Release (Common)(Source)
  71. Soft Tofu
    1.2g in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common)(Source)
  72. Firm Tofu
    1.2g in 1 cup
    Database: Standard Release (Common)(Source)
  73. Tamari
    0.9g in 1 tbsp
    Database: Standard Release (Common)(Source)
  74. Soy Sauce
    0.7g in 1 tbsp
    Database: Standard Release (Common)(Source)
  75. Fermented Tofu (Fuyu)
    0.5g in 1 block
    Database: Standard Release (Common)(Source)