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200 Breakfast Cereals Highest in Net Carbs

Ranked by a Common Serving Size
  1. Corn Grits Yellow Regular And Quick Enriched Dry
    129.2g in 1 cup
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  2. Familia
    79.7g in 1 cup
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  3. Whole Wheat Hot Natural Cereal Dry
    61.8g in 1 cup
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  4. Granola Homemade
    54.9g in 1 cup
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  5. Quaker Oatmeal Real Medleys Apple Walnut Dry
    47.6g in 1 package (1 NLEA serving)
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  6. Oats Regular And Quick Not Fortified Dry
    46.7g in 1 cup
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  7. Quaker Oatmeal Real Medleys Peach Almond Dry
    45.9g in 1 package (1 NLEA serving)
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  8. General Mills Oatmeal Crisp Hearty Raisin
    45.4g in 1 cup (1 NLEA serving)
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  9. General Mills Honey Nut Clusters
    45g in 1 cup (1 NLEA serving)
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  10. Quaker Oatmeal Real Medleys Summer Berry Dry
    44.9g in 1 package (1 NLEA serving)
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  11. Kelloggs Raisin Bran With Cranberries
    44.2g in 1 (1/4) Cups (1 NLEA serving)
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  12. Kelloggs Low Fat Granola With Raisins
    43.6g in 2/3 cup (1 NLEA serving)
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  13. Quaker Shredded Wheat Bagged Cereal
    43.6g in 3 biscuits (1 NLEA serving)
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  14. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    43.5g in 1 package (1 NLEA serving)
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  15. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    43.2g in 1 package (1 NLEA serving)
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  16. Kashi Organic Promise Strawberry Fields
    43.2g in 1 cup (1 NLEA serving)
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  17. Quaker Mothers Cinnamon Oat Crunch
    43g in 1 cup (1 NLEA serving)
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  18. Post Honey Nut Shredded Wheat
    43g in 1 cup (1 NLEA serving)
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  19. Post Selects Blueberry Morning
    42.3g in 1 (1/4) cup (1 NLEA serving)
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  20. Kelloggs Frosted Mini-wheats Big Bite
    42.1g in 7 biscuit (1 NLEA serving)
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  21. General Mills Oatmeal Crisp Crunchy Almond
    41.9g in 1 cup (1 NLEA serving)
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  22. Kelloggs Raisin Bran Cinnamon Almond
    41.8g in 1 (1/4) cup (1 NLEA serving)
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  23. Post Honey Bunches Of Oats With Vanilla Bunches
    41.4g in 1 cup (1 NLEA serving)
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  24. Malt-o-meal Raisin Bran Cereal
    41.4g in 1 cup (1 NLEA serving)
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  25. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    41g in 25 biscuits (1 NLEA serving)
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  26. General Mills Nature Valley Low Fat Fruit Granola
    40.9g in 2/3 cup (1 NLEA serving)
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  27. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    40.9g in 25 biscuits (1 NLEA serving)
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  28. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    40.9g in 25 biscuits (1 NLEA serving)
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  29. Kelloggs Raisin Bran Crunch
    40.8g in 1 cup (1 NLEA serving)
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  30. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    40.7g in 1 cup (1 NLEA serving)
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  31. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    40.7g in 1 cup
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  32. Kelloggs Frosted Mini-wheats Little Bites
    40.7g in 1 Cup (1 NLEA serving)
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  33. Kashi 7 Whole Grain Nuggets
    40.2g in 1/2 cup (1 NLEA serving)
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  34. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    40.1g in 1 cup (1 NLEA serving)
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  35. Cascadian Farm Multi-grain Squares
    40g in 1 cup (1 NLEA serving)
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  36. Oats Instant Fortified With Raisins And Spice Prepared With Water
    39.9g in 1 cup
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  37. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    39.5g in 1 cup (1 NLEA serving)
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  38. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    39.3g in 24 biscuits (1 NLEA serving)
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  39. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    39.2g in 24 Biscuits (1 NLEA serving)
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  40. Kelloggs Frosted Mini-wheats Bite Size
    39.2g in 21 biscuits (1 NLEA serving)
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  41. Post Grape-nuts Cereal
    39.1g in 1/2 cup (1 NLEA serving)
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  42. Quaker Oatmeal Squares Golden Maple
    39.1g in 1 cup (1 NLEA serving)
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  43. Quaker Low Fat 100% Natural Granola With Raisins
    39g in 2/3 cup (1 NLEA serving)
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  44. Malt-o-meal Frosted Mini Spooners
    39g in 1 cup (1 NLEA serving)
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  45. Moms Best Sweetened Wheat-fuls
    39g in 1 cup (1 NLEA serving)
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  46. Post Shredded Wheat N Bran Spoon-size
    38.9g in 1 (1/4) cup (1 NLEA serving)
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  47. Quaker Oatmeal Squares
    38.9g in 1 cup (1 NLEA serving)
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  48. Kelloggs Raisin Bran
    38.9g in 1 cup ( 1 NLEA serving)
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  49. Quaker Oatmeal Squares Cinnamon
    38.9g in 1 cup (1 NLEA serving)
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  50. Kellogg Raisin Bran With Omega-3 From Flaxseed
    38.7g in 1 Cup (1 NLEA serving)
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  51. Post Shredded Wheat Lightly Frosted Spoon-size
    38.6g in 1 cup (1 NLEA serving)
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  52. Kashi Organic Promise Island Vanilla
    38.6g in 27 biscuits (1 NLEA serving)
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  53. General Mills Basic 4
    38.5g in 1 cup (1 NLEA serving)
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  54. Post Raisin Bran Cereal
    38.5g in 1 cup (1 NLEA serving)
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  55. Malt-o-meal Blueberry Mini Spooners
    38g in 1 cup (1 NLEA serving)
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  56. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    37.8g in 1 Cup (1 NLEA serving)
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  57. Kashi Organic Promise Cinnamon Harvest
    37.6g in 28 biscuits (1 NLEA serving)
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  58. Kashi Organic Promise Raisin Vineyard
    37.5g in 3/4 Cup (1 NLEA serving)
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  59. Kelloggs Mueslix
    37g in 2/3 cup (1 NLEA serving)
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  60. Kelloggs Mini-wheats Unfrosted Bite Size
    37g in 30 biscuits (1 NLEA serving)
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  61. Quaker Toasted Multigrain Crisps
    36.9g in 1 (1/4) cup (1 NLEA serving)
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  62. Cream Of Rice Dry
    36.8g in 1/4 cup (1 NLEA serving)
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  63. Alpen
    36.6g in 2/3 cup (1 NLEA serving)
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  64. Kashi Organic Promise Autumn Wheat
    36.6g in 29 biscuits (1 NLEA serving)
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  65. Wheat And Bran Presweetened With Nuts And Fruits
    36.6g in 1 cup (1 NLEA serving)
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  66. Post Selects Maple Pecan Crunch
    36.4g in 3/4 cup (1 NLEA serving)
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  67. Kelloggs Low Fat Granola Without Raisins
    36.2g in 1/2 cup (1 NLEA serving)
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  68. Kashi Organic Promise Berry Fruitful
    36.1g in 29 biscuits (1 NLEA serving)
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  69. General Mills Fiber One Raisin Bran Clusters
    36g in 1 cup (1 NLEA serving)
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  70. General Mills Total Raisin Bran
    35.9g in 1 cup (1 NLEA serving)
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  71. White Cornmeal (Grits)
    35.9g in 1 cup
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  72. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    35.9g in 1 cup
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  73. Post Great Grains Raisin Date & Pecan
    35.8g in 3/4 cup (1 NLEA serving)
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  74. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    35.4g in 1/4 cup (1 NLEA serving)
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  75. Post Great Grains Banana Nut Crunch
    35.2g in 1 cup (1 NLEA serving)
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  76. Oat Bran Flakes Health Valley
    35g in 1 cup (1 NLEA serving)
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  77. Kashi 7 Whole Grain Flakes
    34.8g in 1 cup (1 NLEA serving)
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  78. Post Shredded Wheat Original Spoon-size
    33.8g in 1 cup (1 NLEA serving)
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  79. General Mills Fiber One Honey Clusters
    33.7g in 1 cup (1 NLEA serving)
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  80. General Mills Fiber One Nutty Clusters & Almonds
    33.7g in 1 cup (1 NLEA serving)
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  81. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    33.6g in 1 packet (1 NLEA serving)
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  82. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    33.3g in 1/2 cup (1 NLEA serving)
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  83. General Mills Raisin Nut Bran
    33.2g in 3/4 cup (1 NLEA serving)
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  84. Kelloggs Special K Low Fat Granola
    33g in 1/2 cup (1 NLEA serving)
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  85. Post Great Grains Crunchy Pecan Cereal
    32.9g in 3/4 cup (1 NLEA serving)
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  86. General Mills Wheat Chex
    32.9g in 3/4 cup (1 NLEA serving)
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  87. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    32.5g in 1 cup
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  88. Quaker Hominy Grits White Regular Dry
    31.8g in 1/4 cup (1 NLEA serving)
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  89. General Mills Fiber One Caramel Delight
    31.8g in 1 cup (1 NLEA serving)
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  90. Quaker Natural Granola Apple Cranberry Almond
    31.8g in 1/2 cup (1 NLEA serving)
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  91. Natures Path Organic Flax Plus Pumpkin Granola
    31.7g in 3/4 cup (1 NLEA serving)
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  92. Post Great Grains Cranberry Almond Crunch
    31.4g in 3/4 cup (1 NLEA serving)
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  93. Post Shredded Wheat Original Big Biscuit
    31.3g in 2 biscuits (1 NLEA serving)
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  94. Oats Instant Fortified With Raisins And Spice Dry
    31.1g in 1 packet
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  95. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    30.7g in 1 cup
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  96. Oats Instant Fortified With Cinnamon And Spice Dry
    30.6g in 1 packet
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  97. Kashi Good Friends
    30.5g in 1 cup (1 NLEA serving)
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  98. Quaker 100% Natural Granola Oats Wheat And Honey
    30.5g in 1/2 cup (1 NLEA serving)
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  99. Kashi Golean Crunch!
    30.2g in 3/4 Cup (1 NLEA serving)
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  100. Cream Of Wheat Instant Prepared With Water Without Salt
    30.1g in 1 cup
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  101. Quaker Instant Oatmeal Raisin And Spice Dry
    30g in 1 packet (1 NLEA serving)
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  102. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    30g in 1 packet
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  103. Oats Instant Fortified Maple And Brown Sugar Dry
    29.9g in 1 packet
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  104. Quaker Instant Oatmeal Apples And Cinnamon Dry
    29.4g in 1 packet (1 NLEA serving)
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  105. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    29.3g in 1 cup
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  106. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    29.3g in 1 cup
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  107. Quaker Mothers Cocoa Bumpers
    28.8g in 1 cup (1 NLEA serving)
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  108. Quaker Instant Oatmeal Cinnamon-spice Dry
    28.5g in 1 packet (1 NLEA serving)
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  109. Malt-o-meal Crispy Rice
    28.4g in 1 (1/4) cup (1 NLEA serving)
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  110. Quaker Instant Oatmeal Banana Bread Dry
    28.3g in 1 packet (1 NLEA serving)
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  111. Kelloggs Cracklin Oat Bran
    28.2g in 3/4 cup (1 NLEA serving)
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  112. Ralston Crisp Rice
    28.2g in 1 (1/4) cup (1 NLEA serving)
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  113. Kelloggs Special K Nourish Cranberry Almond Dry
    28.1g in 1 Container (1 NLEA serving)
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  114. Malt-o-meal Apple Zings
    28.1g in 1 cup (1 NLEA serving)
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  115. Kelloggs Rice Krispies
    27.9g in 1 (1/4) cup (1 NLEA serving)
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  116. Cream Of Rice Cooked With Water With Salt
    27.8g in 1 cup
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  117. Quaker Hominy Grits White Quick Dry
    27.7g in 1/4 cup
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  118. Malt-o-meal Frosted Flakes
    27.6g in 3/4 cup (1 NLEA serving)
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  119. Cream Of Rice Cooked With Water Without Salt
    27.6g in 1 cup
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  120. Kashi Go Lean Crunch! Honey Almond Flax
    27.5g in 2/3 Cup (1 NLEA serving)
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  121. Malt-o-meal Corn Bursts
    27.5g in 1 cup (1 NLEA serving)
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  122. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    27.5g in 1 Container (1 NLEA serving)
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  123. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    27.4g in 1 Container (1 NLEA serving)
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  124. Kelloggs Frosted Rice Krispies
    27.2g in 3/4 cup (1 NLEA serving)
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  125. Quaker Capn Crunchs Oops! All Berries Cereal
    27g in 1 cup (1 NLEA serving)
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  126. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    26.9g in 1 cup
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  127. Kashi Golean Vanilla Graham Clusters
    26.9g in 1 Cup (1 NLEA serving)
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  128. Malt-o-meal Chocolate Dry
    26.9g in 3 tbsp (1 NLEA serving)
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  129. Kelloggs Cocoa Krispies
    26.8g in 3/4 cup (1 NLEA serving)
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  130. Malt-o-meal Tootie Fruities
    26.8g in 1 cup (1 NLEA serving)
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  131. General Mills Frankenberry
    26.8g in 1 cup (1 NLEA serving)
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  132. General Mills Boo Berry
    26.8g in 1 cup (1 NLEA serving)
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  133. Post Honeycomb Cereal
    26.7g in 1 (1/2) cup (1 NLEA serving)
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  134. General Mills Honey Nut Chex
    26.5g in 3/4 cup (1 NLEA serving)
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  135. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    26.4g in 1 cup
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  136. Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry
    26.4g in 1 packet (1 NLEA serving)
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  137. General Mills Trix
    26.3g in 1 cup (1 NLEA serving)
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  138. Malt-o-meal Original Plain Dry
    26.3g in 3 tbsp (1 NLEA serving)
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  139. Malt-o-meal Original Plain Prepared With Water Without Salt
    26.2g in 1 serving (3 T dry cereal plus 1 cup water)
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  140. Kashi Heart To Heart Instant Oatmeal Golden Brown Maple Dry
    26.2g in 1 packet (1 NLEA serving)
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  141. Kelloggs Frosted Flakes
    26.1g in 3/4 cup ( 1 NLEA serving)
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  142. Malt-o-meal Farina Hot Wheat Cereal Dry
    26g in 3 tbsp (1 NLEA serving)
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  143. Quaker Whole Wheat Natural Cereal Dry
    26g in 1/2 cup
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  144. Kashi Golean Crisp Toasted Berry Crumble
    26g in 3/4 cup (1 NLEA serving)
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  145. General Mills Berry Berry Kix
    25.8g in 1 (1/4) cup (1 NLEA serving)
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  146. Malt-o-meal Chocolate Marshmallow Mateys
    25.7g in 3/4 cup (1 NLEA serving)
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  147. Kelloggs Rice Krispies Treats Cereal
    25.6g in 3/4 cup (1 NLEA serving)
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  148. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    25.5g in 1 cup (1 serving)
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  149. Quaker Mothers Peanut Butter Bumpers Cereal
    25.5g in 1 cup (1 NLEA serving)
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  150. Malt-o-meal Berry Colossal Crunch
    25.4g in 3/4 cup (1 NLEA serving)
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  151. General Mills Chocolate Chex
    25.3g in 3/4 cup (1 NLEA serving)
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  152. Malt-o-meal Cocoa Dyno-bites
    25.2g in 3/4 cup (1 NLEA serving)
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  153. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    25.2g in 1 cup (1 serving)
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  154. Wheatena Dry
    25.1g in 1/3 cup (1 NLEA serving)
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  155. Kelloggs Frosted Flakes Choco Zucaritas
    25.1g in 3/4 cup (1 NLEA serving)
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  156. Kelloggs Honey Crunch Corn Flakes
    25.1g in 3/4 cup (1 NLEA serving)
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  157. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    25.1g in 3/4 cup (1 NLEA serving)
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  158. General Mills Apple Cinnamon Chex
    25g in 3/4 cup (1 NLEA serving)
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  159. Malt-o-meal Coco-roos
    25g in 3/4 cup (1 NLEA serving)
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  160. Chocolate-flavored Frosted Puffed Corn
    25g in 1 cup
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  161. Malt-o-meal Honey Buzzers
    25g in 1 (1/3) cup
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  162. Uncle Sam Cereal
    25g in 3/4 cup (1 NLEA serving)
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  163. Kelloggs Crispix
    25g in 1 cup (1 NLEA serving)
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  164. Ralston Corn Biscuits
    25g in 1 cup (NLEA serving)
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  165. Quaker King Vitaman
    24.9g in 1 (1/2) cup (1 NLEA serving)
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  166. General Mills Corn Chex
    24.9g in 1 cup (1 NLEA serving)
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  167. Puffed Rice and Corn Cereal
    24.8g in 1 cup
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  168. Ralston Crispy Hexagons
    24.7g in 1 cup (1 NLEA serving)
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  169. Kellogg Special K Fruit & Yogurt
    24.7g in 3/4 cup (1 NLEA serving)
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  170. General Mills Honey Kix
    24.7g in 1 (1/4) cup (1 NLEA serving)
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  171. General Mills Golden Grahams
    24.6g in 3/4 cup (1 NLEA serving)
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  172. Weetabix Whole Grain Cereal
    24.5g in 2 biscuits (1 NLEA serving)
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  173. Kashi Golean
    24.5g in 1 cup (1 NLEA serving)
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  174. Kelloggs Product 19
    24.5g in 1 cup (1 NLEA serving)
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  175. Kelloggs Corn Pops
    24.4g in 1 cup (1 NLEA serving)
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  176. Post Cocoa Pebbles
    24.4g in 3/4 cup (1 NLEA serving)
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  177. Kelloggs Special K Red Berries
    24.4g in 1 cup (1 NLEA serving)
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  178. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    24.3g in 1 packet
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  179. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    24.3g in 1 cup
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  180. Farina Enriched Cooked With Water Without Salt
    24.3g in 1 cup
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  181. Quaker Quaker Multigrain Oatmeal Dry
    24.3g in 1/2 cup (1 NLEA serving)
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  182. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    24.2g in 1 packet
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  183. Quaker Mothers Graham Bumpers
    24.2g in 3/4 cup (1 NLEA serving)
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  184. Post Honey Bunches Of Oats With Real Strawberries
    24.1g in 3/4 cup (1 NLEA serving)
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  185. Frosted Oat Cereal With Marshmallows
    24.1g in 3/4 cup (1 NLEA serving)
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  186. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    24.1g in 1 cup
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  187. Malt-o-meal Fruity Dyno-bites
    24.1g in 3/4 cup
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  188. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    24g in 1 packet (1 NLEA serving)
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  189. General Mills Cinnamon Chex
    24g in 3/4 cup (1 NLEA serving)
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  190. Malt-o-meal Oat Blenders With Honey
    24g in 3/4 cup (1 NLEA serving)
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  191. Malt-o-meal Colossal Crunch
    24g in 3/4 cup (1 NLEA serving)
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  192. Kelloggs Rice Krispies Gluten Free
    23.9g in 1 cup (1 NLEA serving)
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  193. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    23.9g in 1 cup (1 NLEA serving)
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  194. Ralston Corn Flakes
    23.9g in 1 cup (1 NLEA serving)
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  195. Kelloggs Special K Multi-grain
    23.9g in 1 Cup (1 NLEA serving)
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  196. Kelloggs Cinnabon Cereal
    23.8g in 1 cup (1 NLEA serving)
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  197. Kelloggs Marshmallow Froot Loops
    23.8g in 1 cup (1 NLEA serving)
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  198. Kellogg Scooby-doo! Cereal
    23.7g in 1 Cup (1 NLEA serving)
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  199. Post Honey Bunches Of Oats With Almonds
    23.7g in 3/4 cup (1 NLEA serving)
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  200. Wheatena Cooked With Water With Salt
    23.7g in 1 cup
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