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Nutrient Ranking Tool

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34 Grains and Pasta Highest in Net Carbs

Ranked by a Common Serving Size
  1. Buckwheat (Uncooked)
    104.6g in 1 cup
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  2. Uncooked Oats
    86.8g in 1 cup
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  3. Uncooked Yellow Cornmeal
    84.9g in 1 cup
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  4. Uncooked Whole-Grain Cornmeal
    84.9g in 1 cup
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  5. Whole Grain Sorghum Flour
    84.7g in 1 cup
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  6. Medium Grain White Rice
    52.6g in 1 cup
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  7. Cooked Japanese Somen
    48.5g in 1 cup
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  8. Brown Rice
    48.4g in 1 cup
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  9. Oat Bran
    47.8g in 1 cup
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  10. White Rice
    43.9g in 1 cup
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  11. Cooked Spelt
    43.7g in 1 cup
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  12. Cooked Teff
    43g in 1 cup
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  13. Cooked Brown Rice
    42.3g in 1 cup
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  14. Cooked Amaranth
    40.8g in 1 cup
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  15. Rice Noodles (Cooked)
    40.5g in 1 cup
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  16. Kamut Cooked
    40.1g in 1 cup
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  17. Cooked Millet
    38.9g in 1 cup
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  18. Cooked Pearled Barley
    38.3g in 1 cup
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  19. Egg Noodles (Cooked)
    38.3g in 1 cup
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  20. Cooked Pasta (Unenriched)
    36g in 1 cup spaghetti not packed
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  21. Spinach Egg Noodles (Cooked)
    35.1g in 1 cup
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  22. Cooked Couscous
    34.3g in 1 cup, cooked
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  23. Quinoa Cooked
    34.2g in 1 cup
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  24. Gluten Free Corn Noodles (Cooked)
    32.4g in 1 cup
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  25. Cooked Wild Rice
    32g in 1 cup
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  26. Yellow Cornmeal (Grits)
    30.7g in 1 cup
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  27. Whole Wheat Pasta
    30.6g in 1 cup spaghetti not packed
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  28. Roasted Buckwheat Groats
    29g in 1 cup
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  29. Cooked Bulgur
    25.6g in 1 cup
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  30. Japanese Soba Noodles (Buckwheat)
    24.4g in 1 cup
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  31. Cooked Oatmeal
    24.1g in 1 cup
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  32. Canned Hominy
    19.4g in 1 cup
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  33. Cooked Oat Bran
    19.4g in 1 cup
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  34. Rice Bran
    2.1g in 1 tablespoon
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