Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


116 Dairy and Egg Products Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Nonfat American Cheese
    1.1mg (7% DV) in 1 serving
    Add View
  2. Hard Goat Cheese
    0.7mg (4% DV) in 1 oz
    Add View
  3. Skim Milk
    0.5mg (3% DV) in 16oz glass
    Add View
  4. Low-fat Milk 1%
    0.5mg (3% DV) in 16oz glass
    Add View
  5. Low-fat Milk 2%
    0.4mg (3% DV) in 16oz glass
    Add View
  6. Whole Milk
    0.4mg (3% DV) in 16oz glass
    Add View
  7. High Fat Milk (3.7% Fat)
    0.4mg (3% DV) in 16oz glass
    Add View
  8. Lowfat Chocolate Milk
    0.4mg (3% DV) in 1 cup
    Add View
  9. Lowfat Greek Yogurt
    0.4mg (2% DV) in 1 container (7 oz)
    Add View
  10. Nonfat Chocolate Yogurt
    0.4mg (2% DV) in 1 container (6 oz)
    Add View
  11. Nonfat Greek Yogurt
    0.4mg (2% DV) in 1 container
    Add View
  12. Hot Cocoa
    0.3mg (2% DV) in 1 cup
    Add View
  13. Nonfat Greek Strawberry Yogurt
    0.3mg (2% DV) in 1 container (5.3 oz)
    Add View
  14. Grated Parmesan Cheese (Low-sodium)
    0.3mg (2% DV) in 1 cup, grated
    Add View
  15. Lowfat Greek Strawberry Yogurt
    0.3mg (2% DV) in 1 container (5.3 oz)
    Add View
  16. Non-Fat Yogurt
    0.3mg (2% DV) in 1 cup (8 fl oz)
    Add View
  17. Nonfat Greek Vanilla Yogurt
    0.3mg (2% DV) in 1 container (5.3 oz)
    Add View
  18. Blue Cheese
    0.3mg (2% DV) in 1 oz
    Add View
  19. Feta Cheese
    0.3mg (2% DV) in 1 oz
    Add View
  20. Low-Fat Yogurt
    0.3mg (2% DV) in 1 cup (8 fl oz)
    Add View
  21. Nonfat Vanilla Yogurt
    0.3mg (2% DV) in 1 cup (8 fl oz)
    Add View
  22. Low Fat Fruit Yogurt (With Vitamin D)
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Add View
  23. Gjetost Cheese
    0.2mg (1% DV) in 1 oz
    Add View
  24. Buttermilk
    0.2mg (1% DV) in 1 cup
    Add View
  25. Roquefort
    0.2mg (1% DV) in 1 oz
    Add View
  26. Greek Yogurt (Plain)
    0.2mg (1% DV) in 100 grams
    Add View
  27. Dehydrated Milk
    0.2mg (1% DV) in 1/4 cup
    Add View
  28. Ice Cream Cookie Sandwich
    0.2mg (1% DV) in 1 serving
    Add View
  29. Plain Yogurt
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Add View
  30. Sweet Whey Fluid
    0.2mg (1% DV) in 1 cup
    Add View
  31. Camambert
    0.2mg (1% DV) in 1 oz
    Add View
  32. Cottage Cheese (Blended With Fruit)
    0.2mg (1% DV) in 4 oz
    Add View
  33. Fatfree Chocolate Milk
    0.2mg (1% DV) in 100 grams
    Add View
  34. Nonfat Cottage Cheese
    0.2mg (1% DV) in 4 oz
    Add View
  35. Lowfat Buttermilk
    0.1mg (1% DV) in 1 cup
    Add View
  36. Mozzarella Cheese (Non-fat Or Fat Free)
    0.1mg (1% DV) in 1 cup, shredded
    Add View
  37. Ricotta Cheese
    0.1mg (1% DV) in 1/2 cup
    Add View
  38. Soft Goat Cheese
    0.1mg (1% DV) in 1 oz
    Add View
  39. Lowfat Cottage Cheese (2%)
    0.1mg (1% DV) in 4 oz
    Add View
  40. Cottage Cheese (Blended)
    0.1mg (1% DV) in 4 oz
    Add View
  41. Brie Cheese
    0.1mg (1% DV) in 1 oz
    Add View
  42. Lowfat Ricotta
    0.1mg (1% DV) in 1/2 cup
    Add View
  43. Dried Sweet Whey Powder
    0.1mg (1% DV) in 1 tbsp
    Add View
  44. Goat Milk
    0.1mg (1% DV) in 1 fl oz
    Add View
  45. Soft Serve Chocolate Ice Cream
    0.1mg (1% DV) in 1/2 cup
    Add View
  46. Sweetened Condensed Milk
    0.1mg (1% DV) in 1 fl oz
    Add View
  47. Grated Parmesan (Hard)
    0.1mg in 1 oz
    Add View
  48. Neufchatel Cheese
    0.1mg in 1 oz
    Add View
  49. Tilsit Cheese
    0.1mg in 1 oz
    Add View
  50. Evaporated Milk
    0.1mg in 1 fl oz
    Add View
  51. Breast Milk (Human)
    0.1mg in 1 fl oz
    Add View
  52. Egg White Powder
    0.1mg in 1 tbsp
    Add View
  53. Caraway Cheese
    0.1mg in 1 oz
    Add View
  54. Light Whipping Cream
    0.1mg in 1 cup, whipped
    Add View
  55. Scrambled Eggs
    0mg in 1 large
    Add View
  56. American Cheese Spread
    0mg in 1 slice
    Add View
  57. Provolone Cheese
    0mg in 1 oz
    Add View
  58. American Cheese
    0mg in 1 oz
    Add View
  59. Low Fat Provolone
    0mg in 1 oz
    Add View
  60. Fontina Cheese
    0mg in 1 oz
    Add View
  61. Queso Chihuahua
    0mg in 1 oz
    Add View
  62. Fat Free Cream Cheese
    0mg in 1 tbsp
    Add View
  63. Egg Omelet
    0mg in 1 large
    Add View
  64. Eggs (Raw)
    0mg in 1 large
    Add View
  65. Fried Eggs
    0mg in 1 large
    Add View
  66. Lowfat Cottage Cheese (1%)
    0mg in 1 oz
    Add View
  67. Egg Whites (Raw)
    0mg in 1 large
    Add View
  68. Brick Cheese
    0mg in 1 oz
    Add View
  69. Dried Whey Powder (Acid)
    0mg in 1 tbsp
    Add View
  70. Half And Half Cream
    0mg in 1 fl oz
    Add View
  71. Mozzarella (Hard And Lowfat)
    0mg in 1 oz
    Add View
  72. Hard Boiled Eggs
    0mg in 1 large
    Add View
  73. Poached Eggs
    0mg in 1 large
    Add View
  74. Mexican Blend Cheese
    0mg in 1/4 cup shredded
    Add View
  75. Gruyere Cheese
    0mg in 1 oz
    Add View
  76. Mozzarella
    0mg in 1 oz
    Add View
  77. Mozzarella (Lowfat)
    0mg in 1 oz
    Add View
  78. Muenster Cheese
    0mg in 1 oz
    Add View
  79. Limburger Cheese
    0mg in 1 cubic inch
    Add View
  80. Mozzarella (Hard)
    0mg in 1 oz
    Add View
  81. Light Cream (Coffe Cream)
    0mg in 1 fl oz
    Add View
  82. Colby Cheese
    0mg in 1 oz
    Add View
  83. Monterey Cheese
    0mg in 1 oz
    Add View
  84. Fatfree Swiss Cheese
    0mg in 1 serving
    Add View
  85. Low-sodium Cheddar Cheese
    0mg in 1 oz
    Add View
  86. Chesire Cheese
    0mg in 1 oz
    Add View
  87. Edam Cheese
    0mg in 1 oz
    Add View
  88. Grated Parmesan
    0mg in 1 oz
    Add View
  89. Romano Cheese
    0mg in 1 oz
    Add View
  90. Processed American Cheese (With Vitamin D)
    0mg in 1 oz
    Add View
  91. Cold Pack American Cheese
    0mg in 1 oz
    Add View
  92. Heavy Whipping Cream
    0mg in 1 fl oz
    Add View
  93. Gouda Cheese
    0mg in 1 oz
    Add View
  94. Swiss Cheese
    0mg in 1 oz
    Add View
  95. Cheddar Cheese
    0mg in 1 oz
    Add View
  96. Port De Salut Cheese
    0mg in 1 oz
    Add View
  97. Dried Eggs
    0mg in 1 tbsp
    Add View
  98. Processed Pimento Cheese
    0mg in 1 slice (3/4 oz)
    Add View
  99. Shredded Parmesan
    0mg in 1 tbsp
    Add View
  100. Lowfat Cheddar Cheese
    0mg in 1 oz
    Add View
  101. Cheddar Cheese (Non-fat Or Fat Free)
    0mg in 1 serving
    Add View
  102. Cream Cheese
    0mg in 1 tbsp
    Add View
  103. Processed Swiss Cheese
    0mg in 1 oz
    Add View
  104. Cultured Sour Cream
    0mg in 1 tbsp
    Add View
  105. Queso Blanco
    0mg in 1/4 cup
    Add View
  106. Sharp Cheddar Cheese
    0mg in 1 slice (1 oz)
    Add View
  107. Lowfat Sour Cream
    0mg in 1 tbsp
    Add View
  108. Low Fat Sour Cream
    0mg in 1 tablespoon
    Add View
  109. Fat Free Sour Cream
    0mg in 1 tablespoon
    Add View
  110. Queso Fresco
    0mg in 1/4 cup
    Add View
  111. Unsalted Butter
    0mg in 1 tbsp
    Add View
  112. Queso Cotija
    0mg in 2 tsp
    Add View
  113. Egg Yolks (Raw)
    0mg in 1 large
    Add View
  114. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View
  115. Whipped Cream
    0mg in 1 tbsp
    Add View
  116. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View
Was this webpage helpful?