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141 Fruits Highest in Niacin (B3)

Ranked by a serving size.
16mg Niacin (B3) = 100% DV
  1. Yellow Passion Fruit Juice
    5.5mg (35% DV) in 1 cup
  2. California Avocados
    4.4mg (27% DV) in 1 cup, pureed
  3. Groundcherries
    3.9mg (25% DV) in 1 cup
  4. Purple Passion Fruit Juice
    3.6mg (23% DV) in 1 cup
  5. Passion Fruit (granadilla)
    3.5mg (22% DV) in 1 cup
  6. Avocados
    3.5mg (22% DV) in 1 avocado, NS as to Florida or California
  7. Mammy Apple
    3.4mg (21% DV) in 1 fruit without refuse
  8. Durian
    2.6mg (16% DV) in 1 cup, chopped or diced
  9. Mamey Sapote
    2.5mg (16% DV) in 1 cup 1 Inch pieces
  10. Tamarinds
    2.3mg (15% DV) in 1 cup, pulp
  11. Soursop
    2mg (13% DV) in 1 cup, pulp
  12. Shredded Coconut Meat (sweetened)
    2mg (13% DV) in 1 cup
  13. Breadfruit
    2mg (12% DV) in 1 cup
  14. Guavas
    1.8mg (11% DV) in 1 cup
  15. Nectarines
    1.6mg (10% DV) in 1 cup slices
  16. Florida Avocados
    1.5mg (10% DV) in 1 cup, pureed
  17. Jackfruit
    1.5mg (9% DV) in 1 cup, sliced
  18. Strawberry Guavas
    1.5mg (9% DV) in 1 cup
  19. Fried Yellow Plantains
    1.4mg (9% DV) in 1 cup
  20. Dried Peaches (low-moisture)
    1.4mg (9% DV) in 1/4 cup
  21. Horned Melon (kiwano)
    1.3mg (8% DV) in 1 cup
  22. Cantaloupe Melons
    1.3mg (8% DV) in 1 cup, balls
  23. Dried Peaches
    1.2mg (8% DV) in 1 oz (about 2 halves)
  24. Yellow Peaches
    1.2mg (8% DV) in 1 cup slices
  25. Loganberries (frozen)
    1.2mg (8% DV) in 1 cup, unthawed
  26. Litchis
    1.1mg (7% DV) in 1 cup
  27. Melon Balls
    1.1mg (7% DV) in 1 cup, unthawed
  28. Mangos
    1.1mg (7% DV) in 1 cup pieces
  29. Cherimoya
    1mg (6% DV) in 1 cup, pieces
  30. Frozen Strawberries
    1mg (6% DV) in 1 cup, thawed
  31. Plantains
    1mg (6% DV) in 1 cup, sliced
  32. Boysenberries (frozen)
    1mg (6% DV) in 1 cup, unthawed
  33. Low-moisture Dried Apricots
    1mg (6% DV) in 1oz
  34. Bananas
    1mg (6% DV) in 1 cup, sliced
  35. Orange Juice
    1mg (6% DV) in 1 cup
  36. Apricots
    0.9mg (6% DV) in 1 cup, halves
  37. Blackberries
    0.9mg (6% DV) in 1 cup
  38. Jujube
    0.9mg (6% DV) in 100 grams
  39. Prune Puree
    0.9mg (6% DV) in 2 tbsp
  40. Mulberries
    0.9mg (5% DV) in 1 cup
  41. Wild Blueberries (frozen)
    0.9mg (5% DV) in 1 cup, frozen
  42. Prunes (low-moisture)
    0.8mg (5% DV) in 1oz
  43. Frozen Raspberries
    0.8mg (5% DV) in 1 cup, unthawed
  44. Pineapple
    0.8mg (5% DV) in 1 cup, chunks
  45. Blueberries (frozen)
    0.8mg (5% DV) in 1 cup, unthawed
  46. Rose Apples
    0.8mg (5% DV) in 100 grams
  47. Dried Bananas
    0.8mg (5% DV) in 1 oz
  48. Florida Oranges
    0.7mg (5% DV) in 1 cup sections, without membranes
  49. Raspberries
    0.7mg (5% DV) in 1 cup
  50. Dried Apricots
    0.7mg (5% DV) in 1 oz handful
  51. Tangerines
    0.7mg (5% DV) in 1 cup, sections
  52. Elderberries
    0.7mg (5% DV) in 1 cup
  53. Honeydew Melon
    0.7mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
  54. Navel Oranges
    0.7mg (4% DV) in 1 cup sections, without membranes
  55. Orange Juice From Concentrate
    0.7mg (4% DV) in 1 cup
  56. Orange Juice With Added Calcium And Vitamin D
    0.7mg (4% DV) in 1 cup
  57. Plums
    0.7mg (4% DV) in 1 cup, sliced
  58. Grape Juice
    0.7mg (4% DV) in 16 oz glass
  59. Strawberries
    0.6mg (4% DV) in 1 cup, sliced
  60. Sour Red Cherries
    0.6mg (4% DV) in 1 cup, without pits
  61. Blueberries
    0.6mg (4% DV) in 1 cup
  62. White Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
  63. White California Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
  64. Kiwifruit
    0.6mg (4% DV) in 1 cup, sliced
  65. Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
  66. Dried Sweetened Mango
    0.6mg (4% DV) in 1 oz
  67. Prunes (dried Plums)
    0.6mg (4% DV) in 3 prunes
  68. Pitanga
    0.5mg (3% DV) in 1 cup
  69. Papaya
    0.5mg (3% DV) in 1 cup 1 Inch pieces
  70. Pomegranates
    0.5mg (3% DV) in 1 cup
  71. Oranges
    0.5mg (3% DV) in 1 cup, sections
  72. Custard-apple
    0.5mg (3% DV) in 100 grams
  73. Canned Orange Juice
    0.5mg (3% DV) in 1 cup
  74. White Grapefruit Juice
    0.5mg (3% DV) in 1 cup
  75. Pink Grapefruit Juice
    0.5mg (3% DV) in 1 cup
  76. California Valencia Oranges
    0.5mg (3% DV) in 1 cup sections, without membranes
  77. Sapodilla
    0.5mg (3% DV) in 1 cup, pulp
  78. Grapefruit Juice
    0.5mg (3% DV) in 8 fl oz
  79. Prickly Pears
    0.5mg (3% DV) in 1 fruit without refuse
  80. Clementines
    0.5mg (3% DV) in 1 fruit
  81. Pink Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
  82. Dried Sweetened Blueberries
    0.5mg (3% DV) in 1/4 cup
  83. Florida Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
  84. White Florida Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
  85. Zante Currants
    0.5mg (3% DV) in 1 oz handful
  86. Gooseberries
    0.5mg (3% DV) in 1 cup
  87. California Grapefruit
    0.4mg (3% DV) in 1 cup sections, with juice
  88. Pummelo
    0.4mg (3% DV) in 1 cup, sections
  89. Starfruit (carambola)
    0.4mg (2% DV) in 1 cup, sliced
  90. Casaba Melon
    0.4mg (2% DV) in 1 cup, cubes
  91. Medjool Dates
    0.4mg (2% DV) in 1 date, pitted
  92. Oheloberries
    0.4mg (2% DV) in 1 cup
  93. Rhubarb
    0.4mg (2% DV) in 1 cup, diced
  94. Apple Juice
    0.4mg (2% DV) in 16 oz glass
  95. Java Plum
    0.4mg (2% DV) in 1 cup
  96. Lime Juice
    0.3mg (2% DV) in 1 cup
  97. European Black Currants
    0.3mg (2% DV) in 1 cup
  98. Grape Juice (with Added Vitamin C)
    0.3mg (2% DV) in 1 cup
  99. Golden Seedless Raisins
    0.3mg (2% DV) in 1 oz handful
  100. Carissa
    0.3mg (2% DV) in 1 cup slices
  101. Red Or Green Grapes (european)
    0.3mg (2% DV) in 1 cup
  102. Grapes
    0.3mg (2% DV) in 1 cup
  103. Watermelon
    0.3mg (2% DV) in 1 cup, balls
  104. Dates (deglet Noor)
    0.3mg (2% DV) in 3 dates
  105. Loquats
    0.3mg (2% DV) in 1 cup, cubed
  106. Asian Pears
    0.3mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  107. Dried Apples
    0.3mg (2% DV) in 1 oz (5 rings)
  108. Figs
    0.3mg (2% DV) in 1 large (2-1/2 Inch dia)
  109. Tangerine Juice
    0.2mg (2% DV) in 1 cup
  110. Cherries (sweet)
    0.2mg (1% DV) in 1 cup, without pits
  111. Bartlett Pears
    0.2mg (1% DV) in 1 cup, sliced
  112. Pears
    0.2mg (1% DV) in 1 cup, slices
  113. Dried Sweetened Cranberries
    0.2mg (1% DV) in 1/4 cup
  114. Bosc Pear
    0.2mg (1% DV) in 1 cup, sliced
  115. Sour Red Cherries (frozen)
    0.2mg (1% DV) in 1 cup, unthawed
  116. Lemons
    0.2mg (1% DV) in 1 cup, sections
  117. Green Anjou Pear
    0.2mg (1% DV) in 1 cup, sliced
  118. Granny Smith Apples
    0.2mg (1% DV) in 1 medium
  119. Red Anjou Pears
    0.2mg (1% DV) in 1 small
  120. Raisins
    0.2mg (1% DV) in 50 raisins
  121. Quinces
    0.2mg (1% DV) in 1 fruit without refuse
  122. Roselle
    0.2mg (1% DV) in 1 cup, without refuse
  123. Fuyu Persimmon
    0.2mg (1% DV) in 1 fruit (2-1/2 Inch dia)
  124. Red Delicious Apples
    0.2mg (1% DV) in 1 medium
  125. Golden Delicious Apples
    0.2mg (1% DV) in 1 medium
  126. Dried Figs
    0.1mg (1% DV) in 3 figs
  127. Limes
    0.1mg (1% DV) in 1 fruit (2 Inch dia)
  128. Fuji Apples
    0.1mg (1% DV) in 1 medium
  129. Gala Apples
    0.1mg (1% DV) in 1 medium
  130. Apples
    0.1mg (1% DV) in 1 cup, quartered or chopped
  131. Red And White Currants
    0.1mg (1% DV) in 1 cup
  132. Cranberries
    0.1mg (1% DV) in 1 cup, chopped
  133. Crabapples
    0.1mg (1% DV) in 1 cup slices
  134. Apples (without Skin)
    0.1mg (1% DV) in 1 cup slices
  135. Kumquats
    0.1mg (1% DV) in 1 fruit without refuse
  136. Dried Litchis
    0.1mg in 1 fruit
  137. Green Olives
    0mg in 5 olives
  138. Dried Longans
    0mg in 1 fruit
  139. Longans
    0mg in 1 fruit without refuse
  140. Olives
    0mg in 3 olives
  141. Jumbo Olives
    0mg in 1 super colossal

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.