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146 Fruits Highest in Niacin (B3)

Ranked by a serving size.

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16mg Niacin (B3) = 100% DV
  1. 5.5mg (35% DV) in 1 cup
  2. 4.4mg (27% DV) in 1 cup, pureed
  3. 3.9mg (25% DV) in 1 cup
  4. 3.6mg (23% DV) in 1 cup
  5. 3.5mg (22% DV) in 1 cup
  6. 3.5mg (22% DV) in 1 avocado, NS as to Florida or California
  7. 3.4mg (21% DV) in 1 fruit without refuse
  8. 2.6mg (16% DV) in 1 cup, chopped or diced
  9. 2.5mg (16% DV) in 1 cup 1 Inch pieces
  10. 2.3mg (15% DV) in 1 cup, pulp
  11. 2.2mg (14% DV) in 1 cup, pulp
  12. 2mg (13% DV) in 1 cup, pulp
  13. 2mg (13% DV) in 1 cup
  14. 2mg (12% DV) in 1 cup
  15. 1.8mg (11% DV) in 1 cup
  16. 1.6mg (10% DV) in 1 cup slices
  17. 1.5mg (10% DV) in 1 cup, pureed
  18. 1.5mg (9% DV) in 1 cup, sliced
  19. 1.5mg (9% DV) in 1 cup
  20. 1.4mg (9% DV) in 1 cup
  21. 1.4mg (9% DV) in 1/4 cup
  22. 1.3mg (8% DV) in 1 cup, balls
  23. 1.2mg (8% DV) in 1 oz (about 2 halves)
  24. 1.2mg (8% DV) in 1 cup slices
  25. 1.2mg (8% DV) in 1 cup, unthawed
  26. 1.1mg (7% DV) in 1 cup
  27. 1.1mg (7% DV) in 1 cup, unthawed
  28. 1.1mg (7% DV) in 1 cup pieces
  29. 1mg (6% DV) in 1 cup, pieces
  30. 1mg (6% DV) in 1 cup, thawed
  31. 1mg (6% DV) in 1 cup, sliced
  32. 1mg (6% DV) in 1 cup, unthawed
  33. 1mg (6% DV) in 1oz
  34. 1mg (6% DV) in 1 cup, sliced
  35. 1mg (6% DV) in 1 cup
  36. 0.9mg (6% DV) in 1 cup, halves
  37. 0.9mg (6% DV) in 1 cup
  38. 0.9mg (6% DV) in 100 grams
  39. 0.9mg (5% DV) in 1 cup
  40. 0.9mg (5% DV) in 1 cup, frozen
  41. 0.8mg (5% DV) in 1oz
  42. 0.8mg (5% DV) in 1 cup, unthawed
  43. 0.8mg (5% DV) in 1 cup, chunks
  44. 0.8mg (5% DV) in 1 cup, unthawed
  45. 0.8mg (5% DV) in 100 grams
  46. 0.8mg (5% DV) in 1 oz
  47. 0.8mg (5% DV) in 1 cup, chunks
  48. 0.7mg (5% DV) in 1 cup sections, without membranes
  49. 0.7mg (5% DV) in 1 cup
  50. 0.7mg (5% DV) in 1 oz handful
  51. 0.7mg (5% DV) in 1 cup, sections
  52. 0.7mg (5% DV) in 1 cup
  53. 0.7mg (4% DV) in 1 cup, pureed
  54. 0.7mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
  55. 0.7mg (4% DV) in 1 cup sections, without membranes
  56. 0.7mg (4% DV) in 1 cup
  57. 0.7mg (4% DV) in 1 cup
  58. 0.7mg (4% DV) in 1 cup
  59. 0.7mg (4% DV) in 1 cup, sliced
  60. 0.7mg (4% DV) in 16 oz glass
  61. 0.6mg (4% DV) in 1 cup, sliced
  62. 0.6mg (4% DV) in 1 cup, halves
  63. 0.6mg (4% DV) in 1 cup, without pits
  64. 0.6mg (4% DV) in 1 cup
  65. 0.6mg (4% DV) in 1 cup sections, with juice
  66. 0.6mg (4% DV) in 1 cup sections, with juice
  67. 0.6mg (4% DV) in 1 cup, sliced
  68. 0.6mg (4% DV) in 1 cup sections, with juice
  69. 0.6mg (4% DV) in 1 oz
  70. 0.6mg (4% DV) in 3 prunes
  71. 0.5mg (3% DV) in 1 cup
  72. 0.5mg (3% DV) in 1 cup 1 Inch pieces
  73. 0.5mg (3% DV) in 1 cup
  74. 0.5mg (3% DV) in 1 cup, sections
  75. 0.5mg (3% DV) in 100 grams
  76. 0.5mg (3% DV) in 1 cup
  77. 0.5mg (3% DV) in 1 cup
  78. 0.5mg (3% DV) in 1 cup
  79. 0.5mg (3% DV) in 1 cup sections, without membranes
  80. 0.5mg (3% DV) in 1 cup, pulp
  81. 0.5mg (3% DV) in 8 fl oz
  82. 0.5mg (3% DV) in 1 fruit without refuse
  83. 0.5mg (3% DV) in 1 fruit
  84. 0.5mg (3% DV) in 1 cup sections, with juice
  85. 0.5mg (3% DV) in 1/4 cup
  86. 0.5mg (3% DV) in 1 cup sections, with juice
  87. 0.5mg (3% DV) in 1 cup sections, with juice
  88. 0.5mg (3% DV) in 1 oz handful
  89. 0.5mg (3% DV) in 1 cup
  90. 0.4mg (3% DV) in 1 cup sections, with juice
  91. 0.4mg (3% DV) in 1 cup, sections
  92. 0.4mg (2% DV) in 1 cup, sliced
  93. 0.4mg (2% DV) in 1 cup, cubes
  94. 0.4mg (2% DV) in 1 cup
  95. 0.4mg (2% DV) in 1 oz (2 halves)
  96. 0.4mg (2% DV) in 1 date, pitted
  97. 0.4mg (2% DV) in 1 cup
  98. 0.4mg (2% DV) in 1 cup, diced
  99. 0.4mg (2% DV) in 16 oz glass
  100. 0.4mg (2% DV) in 1 cup
  101. 0.3mg (2% DV) in 1 cup
  102. 0.3mg (2% DV) in 1 cup
  103. 0.3mg (2% DV) in 1 cup
  104. 0.3mg (2% DV) in 1 oz handful
  105. 0.3mg (2% DV) in 1 cup slices
  106. 0.3mg (2% DV) in 1 cup
  107. 0.3mg (2% DV) in 1 cup
  108. 0.3mg (2% DV) in 1 cup, balls
  109. 0.3mg (2% DV) in 3 dates
  110. 0.3mg (2% DV) in 1 cup, cubed
  111. 0.3mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  112. 0.3mg (2% DV) in 1 oz (5 rings)
  113. 0.3mg (2% DV) in 1 large (2-1/2 Inch dia)
  114. 0.2mg (2% DV) in 1 cup
  115. 0.2mg (1% DV) in 1 cup, without pits
  116. 0.2mg (1% DV) in 1 cup, sliced
  117. 0.2mg (1% DV) in 1 cup, slices
  118. 0.2mg (1% DV) in 1/4 cup
  119. 0.2mg (1% DV) in 1 cup, sliced
  120. 0.2mg (1% DV) in 1 cup, unthawed
  121. 0.2mg (1% DV) in 1 cup, sections
  122. 0.2mg (1% DV) in 1 cup, sliced
  123. 0.2mg (1% DV) in 1 medium
  124. 0.2mg (1% DV) in 1 small
  125. 0.2mg (1% DV) in 50 raisins
  126. 0.2mg (1% DV) in 1 fruit without refuse
  127. 0.2mg (1% DV) in 1 cup, without refuse
  128. 0.2mg (1% DV) in 1 fruit (2-1/2 Inch dia)
  129. 0.2mg (1% DV) in 1 medium
  130. 0.2mg (1% DV) in 1 medium
  131. 0.1mg (1% DV) in 3 figs
  132. 0.1mg (1% DV) in 1 fruit (2 Inch dia)
  133. 0.1mg (1% DV) in 1 medium
  134. 0.1mg (1% DV) in 1 medium
  135. 0.1mg (1% DV) in 1 cup, quartered or chopped
  136. 0.1mg (1% DV) in 1 cup
  137. 0.1mg (1% DV) in 1 cup, chopped
  138. 0.1mg (1% DV) in 1 cup slices
  139. 0.1mg (1% DV) in 1 cup slices
  140. 0.1mg (1% DV) in 1 fruit without refuse
  141. 0.1mg in 1 fruit
  142. 0mg in 5 olives
  143. 0mg in 1 fruit
  144. 0mg in 1 fruit without refuse
  145. 0mg in 3 olives
  146. 0mg in 1 super colossal

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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