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146 Fruits Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Yellow Passion Fruit Juice
    5.5mg (35% DV) in 1 cup
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  2. California Avocados
    4.4mg (27% DV) in 1 cup, pureed
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  3. Groundcherries
    3.9mg (25% DV) in 1 cup
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  4. Purple Passion Fruit Juice
    3.6mg (23% DV) in 1 cup
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  5. Passion Fruit (Granadilla)
    3.5mg (22% DV) in 1 cup
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  6. Avocados
    3.5mg (22% DV) in 1 avocado, NS as to Florida or California
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  7. Mammy Apple
    3.4mg (21% DV) in 1 fruit without refuse
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  8. Durian
    2.6mg (16% DV) in 1 cup, chopped or diced
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  9. Mamey Sapote
    2.5mg (16% DV) in 1 cup 1 Inch pieces
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  10. Tamarinds
    2.3mg (15% DV) in 1 cup, pulp
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  11. Sugar Apples
    2.2mg (14% DV) in 1 cup, pulp
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  12. Soursop
    2mg (13% DV) in 1 cup, pulp
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  13. Shredded Coconut Meat (Sweetened)
    2mg (13% DV) in 1 cup
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  14. Breadfruit
    2mg (12% DV) in 1 cup
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  15. Guavas
    1.8mg (11% DV) in 1 cup
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  16. Nectarines
    1.6mg (10% DV) in 1 cup slices
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  17. Florida Avocados
    1.5mg (10% DV) in 1 cup, pureed
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  18. Jackfruit
    1.5mg (9% DV) in 1 cup, sliced
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  19. Strawberry Guavas
    1.5mg (9% DV) in 1 cup
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  20. Fried Yellow Plantains
    1.4mg (9% DV) in 1 cup
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  21. Dried Peaches (Low-moisture)
    1.4mg (9% DV) in 1/4 cup
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  22. Cantaloupe Melons
    1.3mg (8% DV) in 1 cup, balls
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  23. Dried Peaches
    1.2mg (8% DV) in 1 oz (about 2 halves)
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  24. Yellow Peaches
    1.2mg (8% DV) in 1 cup slices
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  25. Loganberries (Frozen)
    1.2mg (8% DV) in 1 cup, unthawed
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  26. Litchis
    1.1mg (7% DV) in 1 cup
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  27. Melon Balls
    1.1mg (7% DV) in 1 cup, unthawed
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  28. Mangos
    1.1mg (7% DV) in 1 cup pieces
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  29. Cherimoya
    1mg (6% DV) in 1 cup, pieces
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  30. Frozen Strawberries
    1mg (6% DV) in 1 cup, thawed
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  31. Plantains
    1mg (6% DV) in 1 cup, sliced
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  32. Boysenberries (Frozen)
    1mg (6% DV) in 1 cup, unthawed
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  33. Low-Moisture Dried Apricots
    1mg (6% DV) in 1oz
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  34. Bananas
    1mg (6% DV) in 1 cup, sliced
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  35. Orange Juice
    1mg (6% DV) in 1 cup
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  36. Apricots
    0.9mg (6% DV) in 1 cup, halves
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  37. Blackberries
    0.9mg (6% DV) in 1 cup
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  38. Jujube
    0.9mg (6% DV) in 100 grams
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  39. Mulberries
    0.9mg (5% DV) in 1 cup
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  40. Wild Blueberries (Frozen)
    0.9mg (5% DV) in 1 cup, frozen
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  41. Prunes (Low-moisture)
    0.8mg (5% DV) in 1oz
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  42. Frozen Raspberries
    0.8mg (5% DV) in 1 cup, unthawed
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  43. Pineapple
    0.8mg (5% DV) in 1 cup, chunks
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  44. Blueberries (Frozen)
    0.8mg (5% DV) in 1 cup, unthawed
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  45. Rose Apples
    0.8mg (5% DV) in 100 grams
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  46. Dried Bananas
    0.8mg (5% DV) in 1 oz
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  47. Pineapple (Traditional)
    0.8mg (5% DV) in 1 cup, chunks
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  48. Florida Oranges
    0.7mg (5% DV) in 1 cup sections, without membranes
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  49. Raspberries
    0.7mg (5% DV) in 1 cup
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  50. Dried Apricots
    0.7mg (5% DV) in 1 oz handful
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  51. Tangerines
    0.7mg (5% DV) in 1 cup, sections
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  52. Elderberries
    0.7mg (5% DV) in 1 cup
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  53. Feijoa
    0.7mg (4% DV) in 1 cup, pureed
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  54. Honeydew Melon
    0.7mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
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  55. Navel Oranges
    0.7mg (4% DV) in 1 cup sections, without membranes
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  56. Orange Juice from Concentrate
    0.7mg (4% DV) in 1 cup
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  57. Orange Juice With Added Calcium And Vitamin D
    0.7mg (4% DV) in 1 cup
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  58. Orange Juice with added Calcium
    0.7mg (4% DV) in 1 cup
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  59. Plums
    0.7mg (4% DV) in 1 cup, sliced
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  60. Grape Juice
    0.7mg (4% DV) in 16 oz glass
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  61. Strawberries
    0.6mg (4% DV) in 1 cup, sliced
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  62. Pears Canned in Syrup
    0.6mg (4% DV) in 1 cup, halves
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  63. Sour Red Cherries
    0.6mg (4% DV) in 1 cup, without pits
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  64. Blueberries
    0.6mg (4% DV) in 1 cup
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  65. White Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
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  66. White California Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
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  67. Kiwifruit
    0.6mg (4% DV) in 1 cup, sliced
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  68. Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
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  69. Dried Sweetened Mango
    0.6mg (4% DV) in 1 oz
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  70. Prunes (Dried Plums)
    0.6mg (4% DV) in 3 prunes
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  71. Pitanga
    0.5mg (3% DV) in 1 cup
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  72. Papaya
    0.5mg (3% DV) in 1 cup 1 Inch pieces
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  73. Pomegranates
    0.5mg (3% DV) in 1 cup
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  74. Oranges
    0.5mg (3% DV) in 1 cup, sections
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  75. Custard-apple
    0.5mg (3% DV) in 100 grams
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  76. Canned Orange Juice
    0.5mg (3% DV) in 1 cup
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  77. White Grapefruit Juice
    0.5mg (3% DV) in 1 cup
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  78. Pink Grapefruit Juice
    0.5mg (3% DV) in 1 cup
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  79. California Valencia Oranges
    0.5mg (3% DV) in 1 cup sections, without membranes
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  80. Sapodilla
    0.5mg (3% DV) in 1 cup, pulp
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  81. Grapefruit Juice
    0.5mg (3% DV) in 8 fl oz
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  82. Prickly Pears
    0.5mg (3% DV) in 1 fruit without refuse
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  83. Clementines
    0.5mg (3% DV) in 1 fruit
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  84. Pink Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
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  85. Dried Sweetened Blueberries
    0.5mg (3% DV) in 1/4 cup
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  86. Florida Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
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  87. White Florida Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
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  88. Zante Currants
    0.5mg (3% DV) in 1 oz handful
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  89. Gooseberries
    0.5mg (3% DV) in 1 cup
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  90. California Grapefruit
    0.4mg (3% DV) in 1 cup sections, with juice
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  91. Pummelo
    0.4mg (3% DV) in 1 cup, sections
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  92. Starfruit (Carambola)
    0.4mg (2% DV) in 1 cup, sliced
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  93. Casaba Melon
    0.4mg (2% DV) in 1 cup, cubes
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  94. Acerola Cherries (West Indian Cherry)
    0.4mg (2% DV) in 1 cup
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  95. Dried Pears
    0.4mg (2% DV) in 1 oz (2 halves)
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  96. Medjool Dates
    0.4mg (2% DV) in 1 date, pitted
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  97. Oheloberries
    0.4mg (2% DV) in 1 cup
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  98. Rhubarb
    0.4mg (2% DV) in 1 cup, diced
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  99. Apple Juice
    0.4mg (2% DV) in 16 oz glass
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  100. Java Plum
    0.4mg (2% DV) in 1 cup
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  101. Lime Juice
    0.3mg (2% DV) in 1 cup
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  102. European Black Currants
    0.3mg (2% DV) in 1 cup
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  103. Grape Juice (With Added Vitamin C)
    0.3mg (2% DV) in 1 cup
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  104. Golden Seedless Raisins
    0.3mg (2% DV) in 1 oz handful
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  105. Carissa
    0.3mg (2% DV) in 1 cup slices
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  106. Red Or Green Grapes (European)
    0.3mg (2% DV) in 1 cup
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  107. Grapes
    0.3mg (2% DV) in 1 cup
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  108. Watermelon
    0.3mg (2% DV) in 1 cup, balls
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  109. Dates (Deglet Noor)
    0.3mg (2% DV) in 3 dates
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  110. Loquats
    0.3mg (2% DV) in 1 cup, cubed
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  111. Asian Pears
    0.3mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  112. Dried Apples
    0.3mg (2% DV) in 1 oz (5 rings)
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  113. Figs
    0.3mg (2% DV) in 1 large (2-1/2 Inch dia)
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  114. Tangerine Juice
    0.2mg (2% DV) in 1 cup
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  115. Cherries (Sweet)
    0.2mg (1% DV) in 1 cup, without pits
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  116. Bartlett Pears
    0.2mg (1% DV) in 1 cup, sliced
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  117. Pears
    0.2mg (1% DV) in 1 cup, slices
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  118. Dried Sweetened Cranberries
    0.2mg (1% DV) in 1/4 cup
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  119. Bosc Pear
    0.2mg (1% DV) in 1 cup, sliced
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  120. Sour Red Cherries (Frozen)
    0.2mg (1% DV) in 1 cup, unthawed
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  121. Lemons
    0.2mg (1% DV) in 1 cup, sections
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  122. Green Anjou Pear
    0.2mg (1% DV) in 1 cup, sliced
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  123. Granny Smith Apples
    0.2mg (1% DV) in 1 medium
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  124. Red Anjou Pears
    0.2mg (1% DV) in 1 small
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  125. Raisins
    0.2mg (1% DV) in 50 raisins
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  126. Quinces
    0.2mg (1% DV) in 1 fruit without refuse
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  127. Roselle
    0.2mg (1% DV) in 1 cup, without refuse
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  128. Fuyu Persimmon
    0.2mg (1% DV) in 1 fruit (2-1/2 Inch dia)
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  129. Red Delicious Apples
    0.2mg (1% DV) in 1 medium
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  130. Golden Delicious Apples
    0.2mg (1% DV) in 1 medium
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  131. Dried Figs
    0.1mg (1% DV) in 3 figs
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  132. Limes
    0.1mg (1% DV) in 1 fruit (2 Inch dia)
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  133. Fuji Apples
    0.1mg (1% DV) in 1 medium
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  134. Gala Apples
    0.1mg (1% DV) in 1 medium
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  135. Apples
    0.1mg (1% DV) in 1 cup, quartered or chopped
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  136. Red And White Currants
    0.1mg (1% DV) in 1 cup
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  137. Cranberries
    0.1mg (1% DV) in 1 cup, chopped
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  138. Crabapples
    0.1mg (1% DV) in 1 cup slices
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  139. Apples (Without Skin)
    0.1mg (1% DV) in 1 cup slices
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  140. Kumquats
    0.1mg (1% DV) in 1 fruit without refuse
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  141. Dried Litchis
    0.1mg in 1 fruit
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  142. Green Olives
    0mg in 5 olives
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  143. Dried Longans
    0mg in 1 fruit
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  144. Longans
    0mg in 1 fruit without refuse
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  145. Olives
    0mg in 3 olives
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  146. Jumbo Olives
    0mg in 1 super colossal
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