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146 Fruits Highest in Niacin (B3)

Ranked by a serving size.

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16mg Niacin (B3) = 100% DV
  1. Yellow Passion Fruit Juice
    5.5mg (35% DV) in 1 cup
  2. California Avocados
    4.4mg (27% DV) in 1 cup, pureed
  3. Groundcherries
    3.9mg (25% DV) in 1 cup
  4. Purple Passion Fruit Juice
    3.6mg (23% DV) in 1 cup
  5. Passion Fruit (Granadilla)
    3.5mg (22% DV) in 1 cup
  6. Avocados
    3.5mg (22% DV) in 1 avocado, NS as to Florida or California
  7. Mammy Apple
    3.4mg (21% DV) in 1 fruit without refuse
  8. Durian
    2.6mg (16% DV) in 1 cup, chopped or diced
  9. Mamey Sapote
    2.5mg (16% DV) in 1 cup 1 Inch pieces
  10. Tamarinds
    2.3mg (15% DV) in 1 cup, pulp
  11. Sugar Apples
    2.2mg (14% DV) in 1 cup, pulp
  12. Soursop
    2mg (13% DV) in 1 cup, pulp
  13. Shredded Coconut Meat (Sweetened)
    2mg (13% DV) in 1 cup
  14. Breadfruit
    2mg (12% DV) in 1 cup
  15. Guavas
    1.8mg (11% DV) in 1 cup
  16. Nectarines
    1.6mg (10% DV) in 1 cup slices
  17. Florida Avocados
    1.5mg (10% DV) in 1 cup, pureed
  18. Jackfruit
    1.5mg (9% DV) in 1 cup, sliced
  19. Strawberry Guavas
    1.5mg (9% DV) in 1 cup
  20. Fried Yellow Plantains
    1.4mg (9% DV) in 1 cup
  21. Dried Peaches (Low-moisture)
    1.4mg (9% DV) in 1/4 cup
  22. Cantaloupe Melons
    1.3mg (8% DV) in 1 cup, balls
  23. Dried Peaches
    1.2mg (8% DV) in 1 oz (about 2 halves)
  24. Yellow Peaches
    1.2mg (8% DV) in 1 cup slices
  25. Loganberries (Frozen)
    1.2mg (8% DV) in 1 cup, unthawed
  26. Litchis
    1.1mg (7% DV) in 1 cup
  27. Melon Balls
    1.1mg (7% DV) in 1 cup, unthawed
  28. Mangos
    1.1mg (7% DV) in 1 cup pieces
  29. Cherimoya
    1mg (6% DV) in 1 cup, pieces
  30. Frozen Strawberries
    1mg (6% DV) in 1 cup, thawed
  31. Plantains
    1mg (6% DV) in 1 cup, sliced
  32. Boysenberries (Frozen)
    1mg (6% DV) in 1 cup, unthawed
  33. Low-Moisture Dried Apricots
    1mg (6% DV) in 1oz
  34. Bananas
    1mg (6% DV) in 1 cup, sliced
  35. Orange Juice
    1mg (6% DV) in 1 cup
  36. Apricots
    0.9mg (6% DV) in 1 cup, halves
  37. Blackberries
    0.9mg (6% DV) in 1 cup
  38. Jujube
    0.9mg (6% DV) in 100 grams
  39. Mulberries
    0.9mg (5% DV) in 1 cup
  40. Wild Blueberries (Frozen)
    0.9mg (5% DV) in 1 cup, frozen
  41. Prunes (Low-moisture)
    0.8mg (5% DV) in 1oz
  42. Frozen Raspberries
    0.8mg (5% DV) in 1 cup, unthawed
  43. Pineapple
    0.8mg (5% DV) in 1 cup, chunks
  44. Blueberries (Frozen)
    0.8mg (5% DV) in 1 cup, unthawed
  45. Rose Apples
    0.8mg (5% DV) in 100 grams
  46. Dried Bananas
    0.8mg (5% DV) in 1 oz
  47. Pineapple (Traditional)
    0.8mg (5% DV) in 1 cup, chunks
  48. Florida Oranges
    0.7mg (5% DV) in 1 cup sections, without membranes
  49. Raspberries
    0.7mg (5% DV) in 1 cup
  50. Dried Apricots
    0.7mg (5% DV) in 1 oz handful
  51. Tangerines
    0.7mg (5% DV) in 1 cup, sections
  52. Elderberries
    0.7mg (5% DV) in 1 cup
  53. Feijoa
    0.7mg (4% DV) in 1 cup, pureed
  54. Honeydew Melon
    0.7mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
  55. Navel Oranges
    0.7mg (4% DV) in 1 cup sections, without membranes
  56. Orange Juice from Concentrate
    0.7mg (4% DV) in 1 cup
  57. Orange Juice With Added Calcium And Vitamin D
    0.7mg (4% DV) in 1 cup
  58. Orange Juice with added Calcium
    0.7mg (4% DV) in 1 cup
  59. Plums
    0.7mg (4% DV) in 1 cup, sliced
  60. Grape Juice
    0.7mg (4% DV) in 16 oz glass
  61. Strawberries
    0.6mg (4% DV) in 1 cup, sliced
  62. Pears Canned in Syrup
    0.6mg (4% DV) in 1 cup, halves
  63. Sour Red Cherries
    0.6mg (4% DV) in 1 cup, without pits
  64. Blueberries
    0.6mg (4% DV) in 1 cup
  65. White Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
  66. White California Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
  67. Kiwifruit
    0.6mg (4% DV) in 1 cup, sliced
  68. Grapefruit
    0.6mg (4% DV) in 1 cup sections, with juice
  69. Dried Sweetened Mango
    0.6mg (4% DV) in 1 oz
  70. Prunes (Dried Plums)
    0.6mg (4% DV) in 3 prunes
  71. Pitanga
    0.5mg (3% DV) in 1 cup
  72. Papaya
    0.5mg (3% DV) in 1 cup 1 Inch pieces
  73. Pomegranates
    0.5mg (3% DV) in 1 cup
  74. Oranges
    0.5mg (3% DV) in 1 cup, sections
  75. Custard-apple
    0.5mg (3% DV) in 100 grams
  76. Canned Orange Juice
    0.5mg (3% DV) in 1 cup
  77. White Grapefruit Juice
    0.5mg (3% DV) in 1 cup
  78. Pink Grapefruit Juice
    0.5mg (3% DV) in 1 cup
  79. California Valencia Oranges
    0.5mg (3% DV) in 1 cup sections, without membranes
  80. Sapodilla
    0.5mg (3% DV) in 1 cup, pulp
  81. Grapefruit Juice
    0.5mg (3% DV) in 8 fl oz
  82. Prickly Pears
    0.5mg (3% DV) in 1 fruit without refuse
  83. Clementines
    0.5mg (3% DV) in 1 fruit
  84. Pink Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
  85. Dried Sweetened Blueberries
    0.5mg (3% DV) in 1/4 cup
  86. Florida Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
  87. White Florida Grapefruit
    0.5mg (3% DV) in 1 cup sections, with juice
  88. Zante Currants
    0.5mg (3% DV) in 1 oz handful
  89. Gooseberries
    0.5mg (3% DV) in 1 cup
  90. California Grapefruit
    0.4mg (3% DV) in 1 cup sections, with juice
  91. Pummelo
    0.4mg (3% DV) in 1 cup, sections
  92. Starfruit (Carambola)
    0.4mg (2% DV) in 1 cup, sliced
  93. Casaba Melon
    0.4mg (2% DV) in 1 cup, cubes
  94. Acerola Cherries (West Indian Cherry)
    0.4mg (2% DV) in 1 cup
  95. Dried Pears
    0.4mg (2% DV) in 1 oz (2 halves)
  96. Medjool Dates
    0.4mg (2% DV) in 1 date, pitted
  97. Oheloberries
    0.4mg (2% DV) in 1 cup
  98. Rhubarb
    0.4mg (2% DV) in 1 cup, diced
  99. Apple Juice
    0.4mg (2% DV) in 16 oz glass
  100. Java Plum
    0.4mg (2% DV) in 1 cup
  101. Lime Juice
    0.3mg (2% DV) in 1 cup
  102. European Black Currants
    0.3mg (2% DV) in 1 cup
  103. Grape Juice (With Added Vitamin C)
    0.3mg (2% DV) in 1 cup
  104. Golden Seedless Raisins
    0.3mg (2% DV) in 1 oz handful
  105. Carissa
    0.3mg (2% DV) in 1 cup slices
  106. Red Or Green Grapes (European)
    0.3mg (2% DV) in 1 cup
  107. Grapes
    0.3mg (2% DV) in 1 cup
  108. Watermelon
    0.3mg (2% DV) in 1 cup, balls
  109. Dates (Deglet Noor)
    0.3mg (2% DV) in 3 dates
  110. Loquats
    0.3mg (2% DV) in 1 cup, cubed
  111. Asian Pears
    0.3mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  112. Dried Apples
    0.3mg (2% DV) in 1 oz (5 rings)
  113. Figs
    0.3mg (2% DV) in 1 large (2-1/2 Inch dia)
  114. Tangerine Juice
    0.2mg (2% DV) in 1 cup
  115. Cherries (Sweet)
    0.2mg (1% DV) in 1 cup, without pits
  116. Bartlett Pears
    0.2mg (1% DV) in 1 cup, sliced
  117. Pears
    0.2mg (1% DV) in 1 cup, slices
  118. Dried Sweetened Cranberries
    0.2mg (1% DV) in 1/4 cup
  119. Bosc Pear
    0.2mg (1% DV) in 1 cup, sliced
  120. Sour Red Cherries (Frozen)
    0.2mg (1% DV) in 1 cup, unthawed
  121. Lemons
    0.2mg (1% DV) in 1 cup, sections
  122. Green Anjou Pear
    0.2mg (1% DV) in 1 cup, sliced
  123. Granny Smith Apples
    0.2mg (1% DV) in 1 medium
  124. Red Anjou Pears
    0.2mg (1% DV) in 1 small
  125. Raisins
    0.2mg (1% DV) in 50 raisins
  126. Quinces
    0.2mg (1% DV) in 1 fruit without refuse
  127. Roselle
    0.2mg (1% DV) in 1 cup, without refuse
  128. Fuyu Persimmon
    0.2mg (1% DV) in 1 fruit (2-1/2 Inch dia)
  129. Red Delicious Apples
    0.2mg (1% DV) in 1 medium
  130. Golden Delicious Apples
    0.2mg (1% DV) in 1 medium
  131. Dried Figs
    0.1mg (1% DV) in 3 figs
  132. Limes
    0.1mg (1% DV) in 1 fruit (2 Inch dia)
  133. Fuji Apples
    0.1mg (1% DV) in 1 medium
  134. Gala Apples
    0.1mg (1% DV) in 1 medium
  135. Apples
    0.1mg (1% DV) in 1 cup, quartered or chopped
  136. Red And White Currants
    0.1mg (1% DV) in 1 cup
  137. Cranberries
    0.1mg (1% DV) in 1 cup, chopped
  138. Crabapples
    0.1mg (1% DV) in 1 cup slices
  139. Apples (Without Skin)
    0.1mg (1% DV) in 1 cup slices
  140. Kumquats
    0.1mg (1% DV) in 1 fruit without refuse
  141. Dried Litchis
    0.1mg in 1 fruit
  142. Green Olives
    0mg in 5 olives
  143. Dried Longans
    0mg in 1 fruit
  144. Longans
    0mg in 1 fruit without refuse
  145. Olives
    0mg in 3 olives
  146. Jumbo Olives
    0mg in 1 super colossal

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.