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146 Fruits Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Yellow Passion Fruit Juice
    5.5mg (35% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. California Avocados
    4.4mg (27% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  3. Groundcherries
    3.9mg (25% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  4. Purple Passion Fruit Juice
    3.6mg (23% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Passion Fruit (Granadilla)
    3.5mg (22% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Avocados
    3.5mg (22% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  7. Mammy Apple
    3.4mg (21% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  8. Durian
    2.6mg (16% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  9. Mamey Sapote
    2.5mg (16% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  10. Tamarinds
    2.3mg (15% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  11. Sugar Apples
    2.2mg (14% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  12. Soursop
    2mg (13% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  13. Shredded Coconut Meat (Sweetened)
    2mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  14. Dried Sweetened Mango
    2mg (13% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  15. Breadfruit
    2mg (12% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  16. Guavas
    1.8mg (11% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Nectarines
    1.6mg (10% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  18. Florida Avocados
    1.5mg (10% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  19. Jackfruit
    1.5mg (9% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  20. Strawberry Guavas
    1.5mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Fried Yellow Plantains
    1.4mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Dried Peaches (Low-Moisture)
    1.4mg (9% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  23. Cantaloupe Melons
    1.3mg (8% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  24. Dried Peaches
    1.2mg (8% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  25. Yellow Peaches
    1.2mg (8% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  26. Loganberries (Frozen)
    1.2mg (8% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  27. Litchis
    1.1mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  28. Melon Balls
    1.1mg (7% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  29. Mangos
    1.1mg (7% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  30. Cherimoya
    1mg (6% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  31. Frozen Strawberries
    1mg (6% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  32. Boysenberries (Frozen)
    1mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  33. Low-Moisture Dried Apricots
    1mg (6% DV) in 1oz
    Database: Standard Release (Common)(Source)
  34. Bananas
    1mg (6% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  35. Plantains
    1mg (6% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  36. Orange Juice
    1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  37. Frozen Raspberries
    0.9mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  38. Apricots
    0.9mg (6% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  39. Blackberries
    0.9mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  40. Jujube
    0.9mg (6% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  41. Mulberries
    0.9mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Wild Blueberries (Frozen)
    0.9mg (5% DV) in 1 Cup, Frozen
    Database: Standard Release (Common)(Source)
  43. Prunes (Low-Moisture)
    0.8mg (5% DV) in 1oz
    Database: Standard Release (Common)(Source)
  44. Pineapple
    0.8mg (5% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  45. Blueberries (Frozen)
    0.8mg (5% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  46. Rose Apples
    0.8mg (5% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  47. Dried Bananas
    0.8mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  48. Pineapple (Traditional)
    0.8mg (5% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  49. Florida Oranges
    0.7mg (5% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  50. Raspberries
    0.7mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Dried Apricots
    0.7mg (5% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  52. Tangerines
    0.7mg (5% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  53. Elderberries
    0.7mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Feijoa
    0.7mg (4% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  55. Honeydew Melon
    0.7mg (4% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  56. Navel Oranges
    0.7mg (4% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  57. Orange Juice From Concentrate
    0.7mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  58. Orange Juice With Added Calcium And Vitamin D
    0.7mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  59. Orange Juice With Added Calcium
    0.7mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  60. Plums
    0.7mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  61. Grape Juice
    0.7mg (4% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  62. Strawberries
    0.6mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  63. Pears Canned In Syrup
    0.6mg (4% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  64. Sour Red Cherries
    0.6mg (4% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  65. Blueberries
    0.6mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  66. White Grapefruit
    0.6mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  67. White California Grapefruit
    0.6mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  68. Kiwifruit
    0.6mg (4% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  69. Grapefruit
    0.6mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  70. Prunes (Dried Plums)
    0.6mg (4% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  71. Pitanga
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  72. Papaya
    0.5mg (3% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  73. Pomegranates
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  74. Oranges
    0.5mg (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  75. Canned Orange Juice
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Custard-Apple
    0.5mg (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  77. Pink Grapefruit Juice
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  78. White Grapefruit Juice
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  79. California Valencia Oranges
    0.5mg (3% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  80. Sapodilla
    0.5mg (3% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  81. Grapefruit Juice
    0.5mg (3% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  82. Prickly Pears
    0.5mg (3% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  83. Clementines
    0.5mg (3% DV) in 1 Fruit
    Database: Standard Release (Common)(Source)
  84. Pink Grapefruit
    0.5mg (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  85. Dried Sweetened Blueberries
    0.5mg (3% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  86. White Florida Grapefruit
    0.5mg (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  87. Florida Grapefruit
    0.5mg (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  88. Zante Currants
    0.5mg (3% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  89. Gooseberries
    0.5mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  90. California Grapefruit
    0.4mg (3% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  91. Pummelo
    0.4mg (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  92. Starfruit (Carambola)
    0.4mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  93. Casaba Melon
    0.4mg (2% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  94. Acerola Cherries (West Indian Cherry)
    0.4mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  95. Dried Pears
    0.4mg (2% DV) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  96. Medjool Dates
    0.4mg (2% DV) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  97. Oheloberries
    0.4mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  98. Rhubarb
    0.4mg (2% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  99. Apple Juice
    0.4mg (2% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  100. Java Plum
    0.4mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  101. Lime Juice
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  102. Grape Juice (With Added Vitamin C)
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  103. European Black Currants
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  104. Golden Seedless Raisins
    0.3mg (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  105. Carissa
    0.3mg (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  106. Red Or Green Grapes (European)
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  107. Grapes
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  108. Watermelon
    0.3mg (2% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  109. Loquats
    0.3mg (2% DV) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  110. Dates (Deglet Noor)
    0.3mg (2% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  111. Asian Pears
    0.3mg (2% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  112. Dried Apples
    0.3mg (2% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  113. Figs
    0.3mg (2% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  114. Tangerine Juice
    0.2mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  115. Cherries (Sweet)
    0.2mg (1% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  116. Bartlett Pears
    0.2mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  117. Pears
    0.2mg (1% DV) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  118. Dried Sweetened Cranberries
    0.2mg (1% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  119. Bosc Pear
    0.2mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  120. Lemons
    0.2mg (1% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  121. Sour Red Cherries (Frozen)
    0.2mg (1% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  122. Green Anjou Pear
    0.2mg (1% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  123. Granny Smith Apples
    0.2mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  124. Red Anjou Pears
    0.2mg (1% DV) in 1 Small
    Database: Standard Release (Common)(Source)
  125. Raisins
    0.2mg (1% DV) in 50 Raisins
    Database: Standard Release (Common)(Source)
  126. Quinces
    0.2mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  127. Roselle
    0.2mg (1% DV) in 1 Cup, Without Refuse
    Database: Standard Release (Common)(Source)
  128. Fuyu Persimmon
    0.2mg (1% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  129. Red Delicious Apples
    0.2mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  130. Golden Delicious Apples
    0.2mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  131. Dried Figs
    0.1mg (1% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  132. Fuji Apples
    0.1mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  133. Limes
    0.1mg (1% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  134. Gala Apples
    0.1mg (1% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  135. Apples
    0.1mg (1% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  136. Red And White Currants
    0.1mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  137. Cranberries
    0.1mg (1% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  138. Crabapples
    0.1mg (1% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  139. Apples (Without Skin)
    0.1mg (1% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  140. Kumquats
    0.1mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  141. Dried Litchis
    0.1mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  142. Green Olives
    0mg in 5 olives
    Database: Standard Release (Common)(Source)
  143. Dried Longans
    0mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  144. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  145. Olives
    0mg in 3 olives
    Database: Standard Release (Common)(Source)
  146. Jumbo Olives
    0mg in 1 Super Colossal
    Database: Standard Release (Common)(Source)