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200 Breakfast Cereals Highest in Omega 3s

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1600mg Omega 3s = 100% AI
  1. 2366mg (148% AI) in 3/4 cup (1 NLEA serving)
  2. 887mg (55% AI) in 3/4 cup (1 NLEA serving)
  3. 722mg (45% AI) in 2/3 Cup (1 NLEA serving)
  4. 452mg (28% AI) in 3/4 cup (1 NLEA serving)
  5. 324mg (20% AI) in 3/4 cup (1 NLEA serving)
  6. 286mg (18% AI) in 1 cup (1 NLEA serving)
  7. 260mg (16% AI) in 1/2 cup (1 NLEA serving)
  8. 257mg (16% AI) in 1/2 cup (1 NLEA serving)
  9. 248mg (15% AI) in 1 cup (1 NLEA serving)
  10. 227mg (14% AI) in 1 oz
  11. 169mg (11% AI) in 1 packet
  12. 158mg (10% AI) in 1 bowl (3/4 cup) (1 NLEA serving)
  13. 155mg (10% AI) in 3/4 Cup (1 NLEA serving)
  14. 124mg (8% AI) in 3/4 cup (1 NLEA serving)
  15. 112mg (7% AI) in 1 cup
  16. 111mg (7% AI) in 3/4 cup (1 NLEA serving)
  17. 105mg (7% AI) in 3/4 cup (1 NLEA serving)
  18. 96mg (6% AI) in 3/4 cup (1 NLEA serving)
  19. 86mg (5% AI) in 3/4 cup (1 NLEA serving)
  20. 86mg (5% AI) in 3/4 cup (1 NLEA serving)
  21. 83mg (5% AI) in 1 cup (1 NLEA serving)
  22. 81mg (5% AI) in 1 cup
  23. 78mg (5% AI) in 1 (1/4) cup (1 NLEA serving)
  24. 77mg (5% AI) in 3/4 cup (1 NLEA serving)
  25. 77mg (5% AI) in 2 tbsp (1 NLEA serving)
  26. 75mg (5% AI) in 2/3 cup (1 NLEA serving)
  27. 74mg (5% AI) in 3/4 cup (1 NLEA serving)
  28. 71mg (4% AI) in 1 cup
  29. 71mg (4% AI) in 3/4 cup (1 NLEA serving)
  30. 69mg (4% AI) in 3/4 cup (1 NLEA serving)
  31. 67mg (4% AI) in 1 cup (1 NLEA serving)
  32. 65mg (4% AI) in 3/4 cup (1 NLEA serving)
  33. 64mg (4% AI) in 1 cup (1 NLEA serving)
  34. 63mg (4% AI) in 3/4 cup (1 NLEA serving)
  35. 60mg (4% AI) in 3/4 cup (1 NLEA serving)
  36. 57mg (4% AI) in 1 cup (1 NLEA serving)
  37. 57mg (4% AI) in 1 cup (1 NLEA serving)
  38. 56mg (4% AI) in 3/4 cup (1 NLEA serving)
  39. 56mg (3% AI) in 3/4 cup (1 NLEA serving)
  40. 55mg (3% AI) in 3/4 cup (1 NLEA serving)
  41. 54mg (3% AI) in 3/4 cup (1 NLEA serving)
  42. 52mg (3% AI) in 3/4 cup (1 NLEA serving)
  43. 52mg (3% AI) in 1 cup
  44. 51mg (3% AI) in 3/4 cup (1 NLEA serving)
  45. 49mg (3% AI) in 1 (1/4) cup (1 NLEA serving)
  46. 48mg (3% AI) in 1 cup (1 NLEA serving)
  47. 46mg (3% AI) in 1 cup
  48. 46mg (3% AI) in 1 cup (1 NLEA serving)
  49. 45mg (3% AI) in 1 cup (1 NLEA serving)
  50. 44mg (3% AI) in 1/2 cup (1 NLEA serving)
  51. 44mg (3% AI) in 1 cup
  52. 44mg (3% AI) in 1/3 cup (1 NLEA serving)
  53. 43mg (3% AI) in 3/4 cup (1 NLEA serving)
  54. 43mg (3% AI) in 1 cup (1 NLEA serving)
  55. 43mg (3% AI) in 1 cup
  56. 42mg (3% AI) in 1 cup
  57. 42mg (3% AI) in 1 cup (1 NLEA serving)
  58. 40mg (3% AI) in 3/4 cup (1 NLEA serving)
  59. 40mg (3% AI) in 1 cup (1 NLEA serving)
  60. 40mg (3% AI) in 1/2 cup
  61. 40mg (2% AI) in 1 cup (1 NLEA serving)
  62. 39mg (2% AI) in 1 cup (1 NLEA serving)
  63. 38mg (2% AI) in 1 cup (1 NLEA serving)
  64. 37mg (2% AI) in 3/4 cup (1 NLEA serving)
  65. 37mg (2% AI) in 3/4 cup (1 NLEA serving)
  66. 37mg (2% AI) in 1 cup ( 1 NLEA serving)
  67. 37mg (2% AI) in 1 cup (1 NLEA serving)
  68. 36mg (2% AI) in 1/2 cup (1 NLEA serving)
  69. 36mg (2% AI) in 1 cup
  70. 36mg (2% AI) in 1 cup
  71. 36mg (2% AI) in 1 (1/4) cup (1 NLEA serving)
  72. 36mg (2% AI) in 2 biscuits (1 NLEA serving)
  73. 36mg (2% AI) in 1 cup (1 NLEA serving)
  74. 35mg (2% AI) in 1/2 cup (1 NLEA serving)
  75. 35mg (2% AI) in 2/3 cup (1 NLEA serving)
  76. 35mg (2% AI) in 3/4 cup (1 NLEA serving)
  77. 34mg (2% AI) in 1 cup
  78. 34mg (2% AI) in 1 cup
  79. 33mg (2% AI) in 1/ 3 cup (1 NLEA serving)
  80. 33mg (2% AI) in 7 biscuit (1 NLEA serving)
  81. 33mg (2% AI) in 1 cup (1 NLEA serving)
  82. 32mg (2% AI) in 1 cup (1 NLEA serving)
  83. 32mg (2% AI) in 1 (1/4) cup (1 NLEA serving)
  84. 31mg (2% AI) in 1 cup (1 NLEA serving)
  85. 30mg (2% AI) in 1 cup (1 serving)
  86. 30mg (2% AI) in 1 cup (1 serving)
  87. 30mg (2% AI) in 3/4 cup (1 NLEA serving)
  88. 28mg (2% AI) in 1 cup, cooked
  89. 28mg (2% AI) in 1 cup (1 NLEA serving)
  90. 27mg (2% AI) in 3/4 cup (1 NLEA serving)
  91. 26mg (2% AI) in 3/4 cup (1 NLEA serving)
  92. 26mg (2% AI) in 3/4 cup (1 NLEA serving)
  93. 26mg (2% AI) in 1 cup
  94. 26mg (2% AI) in 1 cup (1 NLEA serving)
  95. 26mg (2% AI) in 3/4 cup (1 NLEA serving)
  96. 26mg (2% AI) in 1 packet (1 NLEA serving)
  97. 26mg (2% AI) in 3/4 cup (1 NLEA serving)
  98. 25mg (2% AI) in 1 serving (NLEA serving size = 0.75 cup)
  99. 25mg (2% AI) in 1 cup (1 NLEA serving)
  100. 25mg (2% AI) in 1 cup (1 NLEA serving)
  101. 24mg (2% AI) in 1 packet
  102. 24mg (2% AI) in 2/3 cup (1 NLEA serving)
  103. 23mg (1% AI) in 1 cup (1 NLEA serving for adults)
  104. 23mg (1% AI) in 1 cup
  105. 23mg (1% AI) in 1 cup
  106. 23mg (1% AI) in 1 cup (1 NLEA serving)
  107. 22mg (1% AI) in 3/4 cup (1 NLEA serving)
  108. 22mg (1% AI) in 1 cup
  109. 22mg (1% AI) in 1 cup (1 NLEA serving)
  110. 22mg (1% AI) in 1 cup
  111. 22mg (1% AI) in 1 packet
  112. 22mg (1% AI) in 1 packet
  113. 21mg (1% AI) in 30 biscuits (1 NLEA serving)
  114. 21mg (1% AI) in 3/4 cup (1 NLEA serving)
  115. 21mg (1% AI) in 3/4 cup (1 NLEA serving)
  116. 21mg (1% AI) in 1 packet
  117. 21mg (1% AI) in 1 cup (1 NLEA serving)
  118. 20mg (1% AI) in 3/4 cup (1 NLEA serving)
  119. 20mg (1% AI) in 1/2 cup (1 NLEA serving)
  120. 20mg (1% AI) in 2 biscuits (1 NLEA serving)
  121. 20mg (1% AI) in 3/4 cup (1 NLEA serving)
  122. 20mg (1% AI) in 2/3 cup (1 NLEA serving)
  123. 20mg (1% AI) in 1 packet
  124. 19mg (1% AI) in 1 cup (1 NLEA serving)
  125. 19mg (1% AI) in 1 packet (1 NLEA serving)
  126. 19mg (1% AI) in 1 cup (1 NLEA serving)
  127. 19mg (1% AI) in 3/4 cup (1 NLEA serving)
  128. 18mg (1% AI) in 1 (1/4) cup (1 NLEA serving)
  129. 18mg (1% AI) in 1 cup (1 NLEA serving)
  130. 17mg (1% AI) in 1 packet (1 NLEA serving)
  131. 17mg (1% AI) in 1 cup
  132. 17mg (1% AI) in 1 cup
  133. 17mg (1% AI) in 1 cup
  134. 17mg (1% AI) in 3/4 cup (1 NLEA serving)
  135. 17mg (1% AI) in 1 cup (1 NLEA serving)
  136. 16mg (1% AI) in 1 cup
  137. 16mg (1% AI) in 1 packet
  138. 16mg (1% AI) in 2/3 cup (1 NLEA serving)
  139. 16mg (1% AI) in 3 tablespoon (1 serving)
  140. 16mg (1% AI) in 3/4 cup (1 NLEA serving)
  141. 16mg (1% AI) in 1 cup (1 NLEA serving)
  142. 15mg (1% AI) in 1 cup (1 NLEA serving)
  143. 15mg (1% AI) in 3/4 cup (1 NLEA serving)
  144. 15mg (1% AI) in 100 grams
  145. 15mg (1% AI) in 100 grams
  146. 15mg (1% AI) in 100 grams
  147. 15mg (1% AI) in 100 grams
  148. 15mg (1% AI) in 1 cup
  149. 15mg (1% AI) in 1 (1/4) cup (1 NLEA serving)
  150. 14mg (1% AI) in 3/4 cup (1 NLEA serving)
  151. 14mg (1% AI) in 29 biscuits (1 NLEA serving)
  152. 14mg (1% AI) in 3/4 cup (1 NLEA serving)
  153. 14mg (1% AI) in 1 cup (1 NLEA serving)
  154. 13mg (1% AI) in 1 cup (1 NLEA serving)
  155. 12mg (1% AI) in 1/2 cup (1 NLEA serving)
  156. 12mg (1% AI) in 3 tablespoon (1 NLEA serving)
  157. 12mg (1% AI) in 1 cup
  158. 12mg (1% AI) in 1 cup
  159. 12mg (1% AI) in 3/4 cup ( 1 NLEA serving)
  160. 12mg (1% AI) in 3/4 cup (1 NLEA serving)
  161. 12mg (1% AI) in 1 (1/4) cup (1 NLEA serving)
  162. 12mg (1% AI) in 1 cup (1 NLEA serving)
  163. 11mg (1% AI) in 1 cup (1 NLEA serving)
  164. 11mg (1% AI) in 1 (1/2) cup (1 NLEA serving)
  165. 11mg (1% AI) in 1 cup (1 NLEA serving)
  166. 11mg (1% AI) in 3/4 cup (1 NLEA serving)
  167. 11mg (1% AI) in 3/4 cup (1 NLEA serving)
  168. 11mg (1% AI) in 3/4 cup (1 NLEA serving)
  169. 11mg (1% AI) in 1/4 cup (1 NLEA serving)
  170. 10mg (1% AI) in 1 cup (1 NLEA serving)
  171. 10mg (1% AI) in 3/4 cup (1 NLEA serving)
  172. 10mg (1% AI) in 1 (1/2) cup (1 NLEA serving)
  173. 10mg (1% AI) in 3/4 cup (1 NLEA serving)
  174. 10mg (1% AI) in 3/4 cup (1 NLEA serving)
  175. 9mg (1% AI) in 3/4 cup (1 NLEA serving)
  176. 9mg (1% AI) in 3/4 cup (1 NLEA serving)
  177. 9mg (1% AI) in 1 tbsp
  178. 9mg (1% AI) in 1 tbsp
  179. 9mg (1% AI) in 1 cup (1 NLEA serving)
  180. 9mg (1% AI) in 3/4 cup (1 NLEA serving)
  181. 9mg (1% AI) in 1 cup (1 NLEA serving)
  182. 9mg (1% AI) in 1 packet
  183. 8mg (1% AI) in 3/4 cup (1 NLEA serving)
  184. 8mg (1% AI) in 1 cup (1 NLEA serving)
  185. 8mg (1% AI) in 3/4 cup (1 NLEA serving)
  186. 8mg (1% AI) in 3 tbsp (1 NLEA serving)
  187. 7mg in 3/4 cup (1 NLEA serving)
  188. 7mg in 3/4 cup (1 NLEA serving)
  189. 7mg in 3/4 cup (1 NLEA serving)
  190. 7mg in 3/4 cup (1 NLEA serving)
  191. 7mg in 1 cup (1 NLEA serving)
  192. 6mg in 1 cup (1 NLEA serving)
  193. 6mg in 1 cup (1 NLEA serving)
  194. 6mg in 1 cup (1 NLEA serving)
  195. 6mg in 1 cup (NLEA serving)
  196. 6mg in 3/4 cup (1 NLEA serving)
  197. 6mg in 3/4 cup (1 NLEA serving)
  198. 5mg in 3/4 cup (1 NLEA serving)
  199. 5mg in 1 cup
  200. 5mg in 1 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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