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200 Breakfast Cereals Highest in Omega 3s

Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
  1. Uncle Sam Cereal
    2366mg (148% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  2. Natures Path Organic Flax Plus Pumpkin Granola
    887mg (55% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  3. Natures Path Organic Flax Plus Flakes
    452mg (28% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  4. Malt-O-Meal Cinnamon Toasters
    324mg (20% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  5. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    260mg (16% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  6. Quaker 100% Natural Granola Oats Wheat And Honey
    257mg (16% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Post Great Grains Banana Nut Crunch
    248mg (15% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Toasted Wheat Germ
    227mg (14% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Upma Indian Breakfast Dish
    223mg (14% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  10. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    187mg (12% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  11. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    187mg (12% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  12. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    173mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  13. Grits Instant Made With Milk Fat Added In Cooking
    170mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  14. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    170mg (11% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  15. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    169mg (11% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  16. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    161mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  17. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    154mg (10% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  18. Cereal (General Mills Chex Chocolate)
    149mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  19. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    146mg (9% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  20. Rice Cream Of Cooked Made With Milk
    142mg (9% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  21. Cereal (General Mills Chex Cinnamon)
    137mg (9% AI) in 1 cup
    Database: FNDDS (Source)
  22. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    132mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  23. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    127mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  24. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    127mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  25. Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking
    127mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  26. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    127mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  27. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    122mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  28. Oatmeal Instant Maple Flavored Fat Added In Cooking
    122mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  29. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    122mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  30. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    122mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  31. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    122mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  32. Oatmeal Instant Other Flavors Fat Added In Cooking
    122mg (8% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  33. Cereal (General Mills Cocoa Puffs)
    115mg (7% AI) in 1 cup
    Database: FNDDS (Source)
  34. Grits Instant Made With Water Fat Added In Cooking
    113mg (7% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  35. Grits Instant Made With Water Ns As To Fat Added In Cooking
    113mg (7% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  36. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    113mg (7% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  37. Familia Swiss Muesli Cereal
    112mg (7% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking
    103mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  39. Oatmeal Regular Or Quick Made With Water Fat Added In Cooking
    103mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  40. Cream Of Wheat Instant Made With Water Fat Added In Cooking
    103mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  41. Cereal (General Mills Reese's Puffs)
    102mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  42. Oatmeal Multigrain Ns As To Fat Added In Cooking
    98mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  43. Oatmeal Multigrain Fat Added In Cooking
    98mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  44. Post Selects Maple Pecan Crunch
    96mg (6% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Oatmeal Made With Milk And Sugar Puerto Rican Style
    94mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  46. Cereal (General Mills Cheerios Apple Cinnamon)
    94mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  47. Cereal (General Mills Cheerios Chocolate)
    93mg (6% AI) in 1 cup
    Database: FNDDS (Source)
  48. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    91mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  49. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    89mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  50. Whole Wheat Cereal Cooked Fat Added In Cooking
    89mg (6% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  51. Post Great Grains Crunchy Pecan Cereal
    86mg (5% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    86mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  53. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    84mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  54. Post Honey Bunches Of Oats With Vanilla Bunches
    83mg (5% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Oats Regular And Quick Not Fortified Dry
    81mg (5% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Hominy Cooked Ns As To Fat Added In Cooking
    80mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  57. Hominy Cooked Fat Added In Cooking
    80mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  58. Post Selects Blueberry Morning
    78mg (5% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Sun Country Kretschmer Honey Crunch Wheat Germ
    77mg (5% AI) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  60. Quaker Low Fat 100% Natural Granola With Raisins
    75mg (5% AI) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Cereal (General Mills Count Chocula)
    75mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  62. Grits Ns As To Regular Quick Or Instant Fat Added In Cooking
    74mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  63. Grits Regular Or Quick Made With Water Fat Added In Cooking
    74mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  64. Cornmeal Puerto Rican Style
    74mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  65. Cereal (General Mills Lucky Charms Chocolate)
    74mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  66. Cereal (General Mills Cookie Crisp)
    73mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  67. Grits Instant Made With Milk Fat Not Added In Cooking
    72mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  68. Cornmeal Mush Ns As To Fat Added In Cooking
    72mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  69. Cornmeal Mush Fat Added In Cooking
    72mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  70. Rice Cream Of Cooked Fat Added In Cooking
    72mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  71. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    72mg (5% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  72. Cereal (General Mills Cheerios Banana Nut)
    72mg (5% AI) in 1 cup
    Database: FNDDS (Source)
  73. Whole Wheat Hot Natural Cereal Dry
    71mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Cereal (General Mills Cinnamon Toast Crunch)
    69mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  75. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    68mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  76. Cereal (Malt-O-Meal Honey Graham Squares)
    68mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  77. Cereal (General Mills Golden Grahams)
    68mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  78. Cereal (General Mills Boo Berry)
    67mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  79. Cereal Granola
    64mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  80. Post Great Grains Raisin Date & Pecan
    63mg (4% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Cereal (General Mills 25% Less Sugar Cocoa Puffs)
    61mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  82. Instant Grits (Made with Vegetable Fat)
    58mg (4% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  83. Cereal (General Mills Trix)
    57mg (4% AI) in 1 cup
    Database: FNDDS (Source)
  84. Cereal (General Mills 25% Less Sugar Trix)
    56mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  85. Cereal (Kellogg's Low Fat Granola With Raisins)
    52mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  86. Cereal (General Mills Cheerios Multigrain)
    50mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  87. Quaker Toasted Multigrain Crisps
    49mg (3% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Cereal (General Mills Oatmeal Crisp With Almonds)
    46mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  89. Wheatena Cooked With Water
    46mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Cereal (General Mills Oatmeal Crisp With Raisins)
    45mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  91. Wheatena Dry
    44mg (3% AI) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Wheatena Cooked With Water With Salt
    44mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Post Honey Nut Shredded Wheat
    43mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Cereal (General Mills Frankenberry)
    42mg (3% AI) in 1 cup
    Database: FNDDS (Source)
  95. Cereal Cooked Nfs
    41mg (3% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  96. Wheat And Bran Presweetened With Nuts And Fruits
    40mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Post Honey Bunches Of Oats With Almonds
    40mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Quaker Quick Oats Dry
    40mg (3% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  99. Quaker Oatmeal Squares Cinnamon
    39mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Rice Creamed Made With Milk And Sugar Puerto Rican Style
    39mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  101. Quaker Oatmeal Squares
    38mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Post Grape-Nuts Flakes
    37mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Malt-O-Meal Raisin Bran Cereal
    37mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Post Shredded Wheat Original Big Biscuit
    36mg (2% AI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Oatmeal Multigrain Fat Not Added In Cooking
    36mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  106. Post Raisin Bran Cereal
    36mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    36mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    36mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Quaker Quaker Multigrain Oatmeal Dry
    36mg (2% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Cereal (General Mills Kix Berry Berry)
    36mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  111. Grape Nuts Cereal
    35mg (2% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Post Great Grains Cranberry Almond Crunch
    35mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Masa Harina Cooked
    34mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  114. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    34mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  115. Cream Of Wheat Instant Prepared With Water Without Salt
    34mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    34mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  117. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    34mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    34mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  119. Cereal (General Mills Cheerios Berry Burst)
    34mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  120. Post Shredded Wheat Lightly Frosted Spoon-Size
    33mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Post Shredded Wheat N Bran Spoon-Size
    32mg (2% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Cereal Muesli
    31mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  123. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    31mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  124. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    31mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  125. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    31mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  126. Post Shredded Wheat Original Spoon-Size
    31mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    30mg (2% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  128. Cereal (General Mills Cheerios Yogurt Burst)
    30mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  129. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    30mg (2% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  130. Cream Of Wheat Instant Made With Water Fat Not Added In Cooking
    29mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  131. Cream Of Rye
    29mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  132. Cereal (General Mills Cheerios Frosted)
    29mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  133. Post Waffle Crisp
    28mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Cereal (General Mills Cheerios Oat Cluster Crunch)
    28mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  135. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    28mg (2% AI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  136. Post Honey Bunches Of Oats Honey Roasted
    27mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Instant Oatmeal Cinnamon-Spice Dry
    26mg (2% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Post Bran Flakes
    26mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Cereal (Kellogg's Special K Low Fat Granola)
    26mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  140. Post Honey Bunches Of Oats Pecan Bunches
    26mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    26mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Malt-O-Meal Frosted Mini Spooners
    25mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Ralston Enriched Bran Flakes
    25mg (2% AI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  144. Cereal (General Mills Cheerios Fruity)
    25mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  145. Cereal (Kellogg's Low Fat Granola)
    25mg (2% AI) in 1 cup
    Database: FNDDS (Source)
  146. Cereal (Nature Valley Granola)
    24mg (1% AI) in 1 cup
    Database: FNDDS (Source)
  147. Alpen
    24mg (2% AI) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Oats Instant Fortified With Cinnamon And Spice Dry
    24mg (2% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  149. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    24mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  150. Wheat Cereal Chocolate Flavored Cooked
    24mg (2% AI) in 1 cup, cooked
    Database: FNDDS (Source)
  151. Millet Puffed
    23mg (1% AI) in 1 cup
    Database: Standard Release (Source)
  152. Oat Bran Flakes Health Valley
    23mg (1% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Post Alpha-Bits
    23mg (1% AI) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  154. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    23mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    22mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  156. Oats Instant Fortified With Raisins And Spice Prepared With Water
    22mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Oats Instant Fortified Maple And Brown Sugar Dry
    22mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  158. Cereal Oat Nfs
    22mg (1% AI) in 1 cup, nfs
    Database: FNDDS (Source)
  159. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    22mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    21mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  161. Cereal (General Mills Basic 4)
    21mg (1% AI) in 1 cup
    Database: FNDDS (Source)