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200 Breakfast Cereals Highest in Omega 3s

Ranked by a Common Serving Size
  1. Uncle Sam Cereal
    2366mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  2. Natures Path Organic Flax Plus Pumpkin Granola
    887mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  3. Natures Path Organic Flax Plus Flakes
    452mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  4. Malt-O-Meal Cinnamon Toasters
    324mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  5. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    260mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  6. Quaker 100% Natural Granola Oats Wheat And Honey
    257mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  7. Post Great Grains Banana Nut Crunch
    248mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  8. Toasted Wheat Germ
    227mg in 1 oz
    Database: Standard Release (Common)(Source)
  9. Upma Indian Breakfast Dish
    223mg in 1 cup, cooked
    Database: FNDDS(Source)
  10. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    169mg in 1 packet
    Database: Standard Release (Common)(Source)
  11. Rice Cream Of Cooked Made With Milk
    142mg in 1 cup, cooked
    Database: FNDDS(Source)
  12. Cereal (General Mills Chex Cinnamon)
    137mg in 1 cup
    Database: FNDDS(Source)
  13. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    127mg in 1 cup, cooked
    Database: FNDDS(Source)
  14. Cereal (General Mills Cocoa Puffs)
    115mg in 1 cup
    Database: FNDDS(Source)
  15. Familia
    112mg in 1 cup
    Database: Standard Release (Common)(Source)
  16. Cereal (General Mills Reese's Puffs)
    102mg in 1 cup
    Database: FNDDS(Source)
  17. Oatmeal Multigrain Fat Added In Cooking
    98mg in 1 cup, cooked
    Database: FNDDS(Source)
  18. Post Selects Maple Pecan Crunch
    96mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Whole Wheat Cereal Cooked Fat Added In Cooking
    89mg in 1 cup, cooked
    Database: FNDDS(Source)
  20. Post Great Grains Crunchy Pecan Cereal
    86mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Post Honey Bunches Of Oats With Vanilla Bunches
    83mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Oats Regular And Quick Not Fortified Dry
    81mg in 1 cup
    Database: Standard Release (Common)(Source)
  23. Hominy Cooked Fat Added In Cooking
    80mg in 1 cup
    Database: FNDDS(Source)
  24. Post Selects Blueberry Morning
    78mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Sun Country Kretschmer Honey Crunch Wheat Germ
    77mg in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Quaker Low Fat 100% Natural Granola With Raisins
    75mg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Cornmeal Puerto Rican Style
    74mg in 1 cup, cooked
    Database: FNDDS(Source)
  28. Cornmeal Mush Ns As To Fat Added In Cooking
    72mg in 1 cup, cooked
    Database: FNDDS(Source)
  29. Cornmeal Mush Fat Added In Cooking
    72mg in 1 cup, cooked
    Database: FNDDS(Source)
  30. Rice Cream Of Cooked Fat Added In Cooking
    72mg in 1 cup, cooked
    Database: FNDDS(Source)
  31. Whole Wheat Hot Natural Cereal Dry
    71mg in 1 cup
    Database: Standard Release (Common)(Source)
  32. Cereal (General Mills Boo Berry)
    67mg in 1 cup
    Database: FNDDS(Source)
  33. Cereal Granola
    64mg in 1 cup
    Database: FNDDS(Source)
  34. Post Great Grains Raisin Date & Pecan
    63mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  35. Instant Grits (Made with Vegetable Fat)
    58mg in 1 cup, cooked
    Database: FNDDS(Source)
  36. Cereal (General Mills Trix)
    57mg in 1 cup
    Database: FNDDS(Source)
  37. Quaker Toasted Multigrain Crisps
    49mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Wheatena Cooked With Water
    46mg in 1 cup
    Database: Standard Release (Common)(Source)
  39. Wheatena Dry
    44mg in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  40. Wheatena Cooked With Water With Salt
    44mg in 1 cup
    Database: Standard Release (Common)(Source)
  41. Post Honey Nut Shredded Wheat
    43mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  42. Cereal Cooked Nfs
    41mg in 1 cup, cooked
    Database: FNDDS(Source)
  43. Wheat And Bran Presweetened With Nuts And Fruits
    40mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  44. Post Honey Bunches Of Oats With Almonds
    40mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  45. Quaker Quick Oats Dry
    40mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  46. Quaker Oatmeal Squares Cinnamon
    39mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  47. Quaker Oatmeal Squares
    38mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  48. Post Grape-Nuts Flakes
    37mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  49. Malt-O-Meal Raisin Bran Cereal
    37mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  50. Post Shredded Wheat Original Big Biscuit
    36mg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  51. Oatmeal Multigrain Fat Not Added In Cooking
    36mg in 1 cup, cooked
    Database: FNDDS(Source)
  52. Post Raisin Bran Cereal
    36mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    36mg in 1 cup
    Database: Standard Release (Common)(Source)
  54. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    36mg in 1 cup
    Database: Standard Release (Common)(Source)
  55. Quaker Quaker Multigrain Oatmeal Dry
    36mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  56. Grape Nuts Cereal
    35mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Post Great Grains Cranberry Almond Crunch
    35mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  58. Masa Harina Cooked
    34mg in 1 cup, cooked
    Database: FNDDS(Source)
  59. Cream Of Wheat Instant Prepared With Water Without Salt
    34mg in 1 cup
    Database: Standard Release (Common)(Source)
  60. Post Shredded Wheat Lightly Frosted Spoon-Size
    33mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. Post Shredded Wheat N Bran Spoon-Size
    32mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  62. Cereal Muesli
    31mg in 1 cup
    Database: FNDDS(Source)
  63. Post Shredded Wheat Original Spoon-Size
    31mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  64. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    30mg in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  65. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    30mg in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  66. Cream Of Rye
    29mg in 1 cup, cooked
    Database: FNDDS(Source)
  67. Post Waffle Crisp
    28mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  68. Post Honey Bunches Of Oats Honey Roasted
    27mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  69. Quaker Instant Oatmeal Cinnamon-Spice Dry
    26mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  70. Post Bran Flakes
    26mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  71. Post Honey Bunches Of Oats Pecan Bunches
    26mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  72. Malt-O-Meal Frosted Mini Spooners
    25mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  73. Ralston Enriched Bran Flakes
    25mg in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  74. Cereal (Kellogg's Low Fat Granola)
    25mg in 1 cup
    Database: FNDDS(Source)
  75. Cereal (Nature Valley Granola)
    24mg in 1 cup
    Database: FNDDS(Source)
  76. Alpen
    24mg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Oats Instant Fortified With Cinnamon And Spice Dry
    24mg in 1 packet
    Database: Standard Release (Common)(Source)
  78. Wheat Cereal Chocolate Flavored Cooked
    24mg in 1 cup, cooked
    Database: FNDDS(Source)
  79. Millet Puffed
    23mg in 1 cup
    Database: Standard Release(Source)
  80. Oat Bran Flakes Health Valley
    23mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  81. Post Alpha-Bits
    23mg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  82. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    22mg in 1 packet
    Database: Standard Release (Common)(Source)
  83. Oats Instant Fortified Maple And Brown Sugar Dry
    22mg in 1 packet
    Database: Standard Release (Common)(Source)
  84. Cereal Oat Nfs
    22mg in 1 cup, nfs
    Database: FNDDS(Source)
  85. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    21mg in 1 packet
    Database: Standard Release (Common)(Source)
  86. Cereal (General Mills Basic 4)
    21mg in 1 cup
    Database: FNDDS(Source)