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200 Breakfast Cereals Highest in Omega 3s

Ranked by a serving size.
1600mg Omega 3s = 100% AI
  1. Uncle Sam Cereal
    2366mg (148% AI) in 3/4 cup (1 NLEA serving)
  2. Natures Path Organic Flax Plus Pumpkin Granola
    887mg (55% AI) in 3/4 cup (1 NLEA serving)
  3. Kashi Go Lean Crunch! Honey Almond Flax
    722mg (45% AI) in 2/3 Cup (1 NLEA serving)
  4. Natures Path Organic Flax Plus Flakes
    452mg (28% AI) in 3/4 cup (1 NLEA serving)
  5. Malt-o-meal Cinnamon Toasters
    324mg (20% AI) in 3/4 cup (1 NLEA serving)
  6. General Mills Fiber One Caramel Delight
    286mg (18% AI) in 1 cup (1 NLEA serving)
  7. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    260mg (16% AI) in 1/2 cup (1 NLEA serving)
  8. Quaker 100% Natural Granola Oats Wheat And Honey
    257mg (16% AI) in 1/2 cup (1 NLEA serving)
  9. Post Great Grains Banana Nut Crunch
    248mg (15% AI) in 1 cup (1 NLEA serving)
  10. Toasted Wheat Germ
    227mg (14% AI) in 1 oz
  11. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    169mg (11% AI) in 1 packet
  12. General Mills 25% Less Sugar Cinnamon Toast Crunch
    158mg (10% AI) in 1 bowl (3/4 cup) (1 NLEA serving)
  13. Kashi Golean Crunch!
    155mg (10% AI) in 3/4 Cup (1 NLEA serving)
  14. General Mills Dora The Explorer
    124mg (8% AI) in 3/4 cup (1 NLEA serving)
  15. Familia
    112mg (7% AI) in 1 cup
  16. General Mills Chocolate Chex
    111mg (7% AI) in 3/4 cup (1 NLEA serving)
  17. General Mills Cinnamon Chex
    105mg (7% AI) in 3/4 cup (1 NLEA serving)
  18. Post Selects Maple Pecan Crunch
    96mg (6% AI) in 3/4 cup (1 NLEA serving)
  19. Post Great Grains Crunchy Pecan Cereal
    86mg (5% AI) in 3/4 cup (1 NLEA serving)
  20. General Mills Cocoa Puffs
    86mg (5% AI) in 3/4 cup (1 NLEA serving)
  21. Post Honey Bunches Of Oats With Vanilla Bunches
    83mg (5% AI) in 1 cup (1 NLEA serving)
  22. Oats Regular And Quick Not Fortified Dry
    81mg (5% AI) in 1 cup
  23. Post Selects Blueberry Morning
    78mg (5% AI) in 1 (1/4) cup (1 NLEA serving)
  24. Kashi Honey Sunshine
    77mg (5% AI) in 3/4 cup (1 NLEA serving)
  25. Sun Country Kretschmer Honey Crunch Wheat Germ
    77mg (5% AI) in 2 tbsp (1 NLEA serving)
  26. Quaker Low Fat 100% Natural Granola With Raisins
    75mg (5% AI) in 2/3 cup (1 NLEA serving)
  27. General Mills Reeses Puffs
    74mg (5% AI) in 3/4 cup (1 NLEA serving)
  28. Whole Wheat Hot Natural Cereal Dry
    71mg (4% AI) in 1 cup
  29. General Mills Apple Cinnamon Cheerios
    71mg (4% AI) in 3/4 cup (1 NLEA serving)
  30. General Mills Cheerios Chocolate
    69mg (4% AI) in 3/4 cup (1 NLEA serving)
  31. General Mills Boo Berry
    67mg (4% AI) in 1 cup (1 NLEA serving)
  32. Kashi Heart To Heart Honey Toasted Oat
    65mg (4% AI) in 3/4 cup (1 NLEA serving)
  33. Kashi Good Friends
    64mg (4% AI) in 1 cup (1 NLEA serving)
  34. Post Great Grains Raisin Date & Pecan
    63mg (4% AI) in 3/4 cup (1 NLEA serving)
  35. Kelloggs Cracklin Oat Bran
    60mg (4% AI) in 3/4 cup (1 NLEA serving)
  36. General Mills Cocoa Puffs 25% Reduced Sugar
    57mg (4% AI) in 1 cup (1 NLEA serving)
  37. General Mills Trix
    57mg (4% AI) in 1 cup (1 NLEA serving)
  38. General Mills Chocolate Lucky Charms
    56mg (4% AI) in 3/4 cup (1 NLEA serving)
  39. General Mills Count Chocula
    56mg (3% AI) in 3/4 cup (1 NLEA serving)
  40. General Mills Cheerios Banana Nut
    55mg (3% AI) in 3/4 cup (1 NLEA serving)
  41. General Mills Cookie Crisp
    54mg (3% AI) in 3/4 cup (1 NLEA serving)
  42. General Mills Golden Grahams
    52mg (3% AI) in 3/4 cup (1 NLEA serving)
  43. General Mills 25% Less Sugar Trix
    52mg (3% AI) in 1 cup
  44. General Mills Cinnamon Toast Crunch
    51mg (3% AI) in 3/4 cup (1 NLEA serving)
  45. Quaker Toasted Multigrain Crisps
    49mg (3% AI) in 1 (1/4) cup (1 NLEA serving)
  46. General Mills Multi-grain Cheerios
    48mg (3% AI) in 1 cup (1 NLEA serving)
  47. Wheatena Cooked With Water
    46mg (3% AI) in 1 cup
  48. General Mills Oatmeal Crisp Crunchy Almond
    46mg (3% AI) in 1 cup (1 NLEA serving)
  49. General Mills Oatmeal Crisp Hearty Raisin
    45mg (3% AI) in 1 cup (1 NLEA serving)
  50. Kelloggs All-bran Original
    44mg (3% AI) in 1/2 cup (1 NLEA serving)
  51. Wheatena Cooked With Water With Salt
    44mg (3% AI) in 1 cup
  52. Wheatena Dry
    44mg (3% AI) in 1/3 cup (1 NLEA serving)
  53. General Mills Raisin Nut Bran
    43mg (3% AI) in 3/4 cup (1 NLEA serving)
  54. Post Honey Nut Shredded Wheat
    43mg (3% AI) in 1 cup (1 NLEA serving)
  55. Corn Grits Yellow Regular And Quick Enriched Dry
    43mg (3% AI) in 1 cup
  56. Oats Regular And Quick And Instant Unenriched Cooked With Water (includes Boiling And Microw
    42mg (3% AI) in 1 cup
  57. General Mills Frankenberry
    42mg (3% AI) in 1 cup (1 NLEA serving)
  58. Post Honey Bunches Of Oats With Almonds
    40mg (3% AI) in 3/4 cup (1 NLEA serving)
  59. Wheat And Bran Presweetened With Nuts And Fruits
    40mg (3% AI) in 1 cup (1 NLEA serving)
  60. Quaker Quick Oats Dry
    40mg (3% AI) in 1/2 cup
  61. General Mills Total Raisin Bran
    40mg (2% AI) in 1 cup (1 NLEA serving)
  62. Quaker Oatmeal Squares Cinnamon
    39mg (2% AI) in 1 cup (1 NLEA serving)
  63. Quaker Oatmeal Squares
    38mg (2% AI) in 1 cup (1 NLEA serving)
  64. Post Grape-nuts Flakes
    37mg (2% AI) in 3/4 cup (1 NLEA serving)
  65. Kelloggs Special K Cinnamon Pecan
    37mg (2% AI) in 3/4 cup (1 NLEA serving)
  66. Kelloggs Raisin Bran
    37mg (2% AI) in 1 cup ( 1 NLEA serving)
  67. Malt-o-meal Raisin Bran Cereal
    37mg (2% AI) in 1 cup (1 NLEA serving)
  68. Quaker Quaker Multigrain Oatmeal Dry
    36mg (2% AI) in 1/2 cup (1 NLEA serving)
  69. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    36mg (2% AI) in 1 cup
  70. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    36mg (2% AI) in 1 cup
  71. General Mills Berry Berry Kix
    36mg (2% AI) in 1 (1/4) cup (1 NLEA serving)
  72. Post Shredded Wheat Original Big Biscuit
    36mg (2% AI) in 2 biscuits (1 NLEA serving)
  73. Post Raisin Bran Cereal
    36mg (2% AI) in 1 cup (1 NLEA serving)
  74. Post Grape-nuts Cereal
    35mg (2% AI) in 1/2 cup (1 NLEA serving)
  75. Kelloggs Low Fat Granola With Raisins
    35mg (2% AI) in 2/3 cup (1 NLEA serving)
  76. Post Great Grains Cranberry Almond Crunch
    35mg (2% AI) in 3/4 cup (1 NLEA serving)
  77. Cream Of Wheat Instant Prepared With Water Without Salt
    34mg (2% AI) in 1 cup
  78. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    34mg (2% AI) in 1 cup
  79. Kelloggs All-bran Bran Buds
    33mg (2% AI) in 1/ 3 cup (1 NLEA serving)
  80. Kelloggs Frosted Mini-wheats Big Bite
    33mg (2% AI) in 7 biscuit (1 NLEA serving)
  81. Post Shredded Wheat Lightly Frosted Spoon-size
    33mg (2% AI) in 1 cup (1 NLEA serving)
  82. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    32mg (2% AI) in 1 cup (1 NLEA serving)
  83. Post Shredded Wheat N Bran Spoon-size
    32mg (2% AI) in 1 (1/4) cup (1 NLEA serving)
  84. Post Shredded Wheat Original Spoon-size
    31mg (2% AI) in 1 cup (1 NLEA serving)
  85. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    30mg (2% AI) in 1 cup (1 serving)
  86. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    30mg (2% AI) in 1 cup (1 serving)
  87. General Mills Wheat Chex
    30mg (2% AI) in 3/4 cup (1 NLEA serving)
  88. Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
    28mg (2% AI) in 1 cup, cooked
  89. Post Waffle Crisp
    28mg (2% AI) in 1 cup (1 NLEA serving)
  90. Post Honey Bunches Of Oats Honey Roasted
    27mg (2% AI) in 3/4 cup (1 NLEA serving)
  91. Kelloggs All-bran Complete Wheat Flakes
    26mg (2% AI) in 3/4 cup (1 NLEA serving)
  92. Post Bran Flakes
    26mg (2% AI) in 3/4 cup (1 NLEA serving)
  93. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    26mg (2% AI) in 1 cup
  94. Kelloggs Raisin Bran Crunch
    26mg (2% AI) in 1 cup (1 NLEA serving)
  95. Post Honey Bunches Of Oats Pecan Bunches
    26mg (2% AI) in 3/4 cup (1 NLEA serving)
  96. Quaker Instant Oatmeal Cinnamon-spice Dry
    26mg (2% AI) in 1 packet (1 NLEA serving)
  97. General Mills Berry Burst Cheerios Triple Berry
    26mg (2% AI) in 3/4 cup (1 NLEA serving)
  98. Ralston Enriched Bran Flakes
    25mg (2% AI) in 1 serving (NLEA serving size = 0.75 cup)
  99. Kashi Golean
    25mg (2% AI) in 1 cup (1 NLEA serving)
  100. Malt-o-meal Frosted Mini Spooners
    25mg (2% AI) in 1 cup (1 NLEA serving)
  101. Oats Instant Fortified With Cinnamon And Spice Dry
    24mg (2% AI) in 1 packet
  102. Alpen
    24mg (2% AI) in 2/3 cup (1 NLEA serving)
  103. Post Alpha-bits
    23mg (1% AI) in 1 cup (1 NLEA serving for adults)
  104. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    23mg (1% AI) in 1 cup
  105. Millet Puffed
    23mg (1% AI) in 1 cup
  106. Oat Bran Flakes Health Valley
    23mg (1% AI) in 1 cup (1 NLEA serving)
  107. General Mills Cheerios Yogurt Burst Strawberry
    22mg (1% AI) in 3/4 cup (1 NLEA serving)
  108. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    22mg (1% AI) in 1 cup
  109. General Mills Fiber One Honey Clusters
    22mg (1% AI) in 1 cup (1 NLEA serving)
  110. Oats Instant Fortified With Raisins And Spice Prepared With Water
    22mg (1% AI) in 1 cup
  111. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    22mg (1% AI) in 1 packet
  112. Oats Instant Fortified Maple And Brown Sugar Dry
    22mg (1% AI) in 1 packet
  113. Kelloggs Mini-wheats Unfrosted Bite Size
    21mg (1% AI) in 30 biscuits (1 NLEA serving)
  114. General Mills Oat Cluster Cheerios Crunch
    21mg (1% AI) in 3/4 cup (1 NLEA serving)
  115. General Mills Frosted Cheerios
    21mg (1% AI) in 3/4 cup (1 NLEA serving)
  116. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    21mg (1% AI) in 1 packet
  117. General Mills Basic 4
    21mg (1% AI) in 1 cup (1 NLEA serving)
  118. General Mills Wheaties
    20mg (1% AI) in 3/4 cup (1 NLEA serving)
  119. General Mills Fiber One Bran Cereal
    20mg (1% AI) in 1/2 cup (1 NLEA serving)
  120. Weetabix Whole Grain Cereal
    20mg (1% AI) in 2 biscuits (1 NLEA serving)
  121. Quaker Quaker Oat Life Plain
    20mg (1% AI) in 3/4 cup (1 NLEA serving)
  122. Kelloggs Mueslix
    20mg (1% AI) in 2/3 cup (1 NLEA serving)
  123. Oats Instant Fortified Plain Dry
    20mg (1% AI) in 1 packet
  124. General Mills Cheerios
    19mg (1% AI) in 1 cup (1 NLEA serving)
  125. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    19mg (1% AI) in 1 packet (1 NLEA serving)
  126. Kelloggs Special K Red Berries
    19mg (1% AI) in 1 cup (1 NLEA serving)
  127. General Mills Fruity Cheerios
    19mg (1% AI) in 3/4 cup (1 NLEA serving)
  128. General Mills Kix
    18mg (1% AI) in 1 (1/4) cup (1 NLEA serving)
  129. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    18mg (1% AI) in 1 cup (1 NLEA serving)
  130. Quaker Instant Oatmeal Raisin And Spice Dry
    17mg (1% AI) in 1 packet (1 NLEA serving)
  131. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    17mg (1% AI) in 1 cup
  132. Farina Enriched Cooked With Water Without Salt
    17mg (1% AI) in 1 cup
  133. Malt-o-meal Marshmallow Mateys
    17mg (1% AI) in 1 cup
  134. Frosted Oat Cereal With Marshmallows
    17mg (1% AI) in 3/4 cup (1 NLEA serving)
  135. Kelloggs Special K
    17mg (1% AI) in 1 cup (1 NLEA serving)
  136. Farina Enriched Cooked With Water With Salt
    16mg (1% AI) in 1 cup
  137. Oats Instant Fortified With Raisins And Spice Dry
    16mg (1% AI) in 1 packet
  138. General Mills Nature Valley Low Fat Fruit Granola
    16mg (1% AI) in 2/3 cup (1 NLEA serving)
  139. Cream Of Wheat 1 Minute Cook Time Dry
    16mg (1% AI) in 3 tablespoon (1 serving)
  140. Kelloggs Special K Chocolatey Delight
    16mg (1% AI) in 3/4 cup (1 NLEA serving)
  141. Kashi 7 Whole Grain Honey Puffs
    16mg (1% AI) in 1 cup (1 NLEA serving)
  142. Kelloggs Product 19
    15mg (1% AI) in 1 cup (1 NLEA serving)
  143. General Mills Whole Grain Total
    15mg (1% AI) in 3/4 cup (1 NLEA serving)
  144. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    15mg (1% AI) in 100 grams
  145. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    15mg (1% AI) in 100 grams
  146. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    15mg (1% AI) in 100 grams
  147. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    15mg (1% AI) in 100 grams
  148. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    15mg (1% AI) in 1 cup
  149. General Mills Honey Kix
    15mg (1% AI) in 1 (1/4) cup (1 NLEA serving)
  150. Kelloggs Special K Vanilla Almond
    14mg (1% AI) in 3/4 cup (1 NLEA serving)
  151. Kashi Organic Promise Autumn Wheat
    14mg (1% AI) in 29 biscuits (1 NLEA serving)
  152. Kelloggs Special K Blueberry
    14mg (1% AI) in 3/4 cup (1 NLEA serving)
  153. General Mills Honey Nut Clusters
    14mg (1% AI) in 1 cup (1 NLEA serving)
  154. Kashi 7 Whole Grain Puffs
    13mg (1% AI) in 1 cup (1 NLEA serving)
  155. Kelloggs Low Fat Granola Without Raisins
    12mg (1% AI) in 1/2 cup (1 NLEA serving)
  156. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    12mg (1% AI) in 3 tablespoon (1 NLEA serving)
  157. Cream Of Rice Cooked With Water Without Salt
    12mg (1% AI) in 1 cup
  158. Cream Of Rice Cooked With Water With Salt
    12mg (1% AI) in 1 cup
  159. Kelloggs Frosted Flakes
    12mg (1% AI) in 3/4 cup ( 1 NLEA serving)
  160. General Mills Lucky Charms
    12mg (1% AI) in 3/4 cup (1 NLEA serving)
  161. Kelloggs Rice Krispies
    12mg (1% AI) in 1 (1/4) cup (1 NLEA serving)
  162. Kelloggs Cinnabon Cereal
    12mg (1% AI) in 1 cup (1 NLEA serving)
  163. General Mills Rice Chex
    11mg (1% AI) in 1 cup (1 NLEA serving)
  164. Post Honeycomb Cereal
    11mg (1% AI) in 1 (1/2) cup (1 NLEA serving)
  165. General Mills Corn Chex
    11mg (1% AI) in 1 cup (1 NLEA serving)
  166. Barbaras Puffins Original
    11mg (1% AI) in 3/4 cup (1 NLEA serving)
  167. Health Valley Fiber 7 Flakes
    11mg (1% AI) in 3/4 cup (1 NLEA serving)
  168. Kelloggs Honey Smacks
    11mg (1% AI) in 3/4 cup (1 NLEA serving)
  169. Cream Of Rice Dry
    11mg (1% AI) in 1/4 cup (1 NLEA serving)
  170. Kelloggs Crispix
    10mg (1% AI) in 1 cup (1 NLEA serving)
  171. Post Golden Crisp
    10mg (1% AI) in 3/4 cup (1 NLEA serving)
  172. Quaker King Vitaman
    10mg (1% AI) in 1 (1/2) cup (1 NLEA serving)
  173. General Mills Honey Nut Cheerios
    10mg (1% AI) in 3/4 cup (1 NLEA serving)
  174. Malt-o-meal Berry Colossal Crunch
    10mg (1% AI) in 3/4 cup (1 NLEA serving)
  175. Quaker Quaker Crunchy Bran
    9mg (1% AI) in 3/4 cup (1 NLEA serving)
  176. Quaker Honey Graham Oh!s
    9mg (1% AI) in 3/4 cup (1 NLEA serving)
  177. Cream Of Wheat Instant Dry
    9mg (1% AI) in 1 tbsp
  178. Cream Of Wheat Regular 10 Minute Cooking Dry
    9mg (1% AI) in 1 tbsp
  179. Malt-o-meal Tootie Fruities
    9mg (1% AI) in 1 cup (1 NLEA serving)
  180. General Mills Honey Nut Chex
    9mg (1% AI) in 3/4 cup (1 NLEA serving)
  181. Froot Loops
    9mg (1% AI) in 1 cup (1 NLEA serving)
  182. Quaker Corn Grits Instant Plain Dry
    9mg (1% AI) in 1 packet
  183. Quaker Quaker Puffed Rice
    8mg (1% AI) in 3/4 cup (1 NLEA serving)
  184. Kelloggs Apple Jacks
    8mg (1% AI) in 1 cup (1 NLEA serving)
  185. Quaker Christmas Crunch
    8mg (1% AI) in 3/4 cup (1 NLEA serving)
  186. Malt-o-meal Original Plain Dry
    8mg (1% AI) in 3 tbsp (1 NLEA serving)
  187. Malt-o-meal Cocoa Dyno-bites
    7mg in 3/4 cup (1 NLEA serving)
  188. Quaker Capn Crunch
    7mg in 3/4 cup (1 NLEA serving)
  189. Quaker Capn Crunch With Crunchberries
    7mg in 3/4 cup (1 NLEA serving)
  190. Kellogg Special K Fruit & Yogurt
    7mg in 3/4 cup (1 NLEA serving)
  191. General Mills Fiber One Raisin Bran Clusters
    7mg in 1 cup (1 NLEA serving)
  192. Quaker Sweet Crunch/quisp
    6mg in 1 cup (1 NLEA serving)
  193. Kelloggs Marshmallow Froot Loops
    6mg in 1 cup (1 NLEA serving)
  194. Quaker Quaker Puffed Wheat
    6mg in 1 cup (1 NLEA serving)
  195. Ralston Corn Biscuits
    6mg in 1 cup (NLEA serving)
  196. Quaker Capn Crunchs Peanut Butter Crunch
    6mg in 3/4 cup (1 NLEA serving)
  197. Malt-o-meal Golden Puffs
    6mg in 3/4 cup (1 NLEA serving)
  198. Kelloggs Frosted Rice Krispies
    5mg in 3/4 cup (1 NLEA serving)
  199. Granola Homemade
    5mg in 1 cup
  200. Ralston Corn Flakes
    5mg in 1 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.