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113 Fish Highest in Omega 3s

Ranked by a Common Serving Size
  1. Farmed Atlantic Salmon
    4252mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  2. Wild Atlantic Salmon (Cooked)
    3934mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  3. Cooked Pacific Herring
    3835mg in 1 fillet
    Database: Standard Release (Common)(Source)
  4. Atlantic Herring
    3373mg in 1 fillet
    Database: Standard Release (Common)(Source)
  5. Atlantic Mackerel (Raw)
    3124mg in 1 fillet
    Database: Standard Release (Common)(Source)
  6. Cooked Coho Salmon (Wild Moist Heat)
    3091mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  7. Bluefin Tuna (Cooked)
    2914mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  8. Cooked Coho Salmon (Farmed)
    2375mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  9. Farmed Atlantic Salmon (Raw)
    2234mg in 3 oz
    Database: Standard Release (Common)(Source)
  10. Atlantic Mackerel (Cooked)
    2225mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  11. Cooked Coho Salmon (Wild)
    1889mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  12. Cooked Sablefish
    1827mg in 3 oz
    Database: Standard Release (Common)(Source)
  13. Cooked Trout
    1742mg in 1 fillet
    Database: Standard Release (Common)(Source)
  14. Cooked Sockeye Salmon
    1727mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Canned Sardines
    1649mg in 1 cup, drained
    Database: Standard Release (Common)(Source)
  16. Cooked Whitefish
    1602mg in 3 oz
    Database: Standard Release (Common)(Source)
  17. Canned Eastern Oysters
    1591mg in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  18. Cooked Tilefish
    1572mg in 1/2 fillet
    Database: Standard Release (Common)(Source)
  19. Wild Atlantic Salmon (Raw)
    1535mg in 3 oz
    Database: Standard Release (Common)(Source)
  20. Cooked Pacific Oysters
    1346mg in 3 oz
    Database: Standard Release (Common)(Source)
  21. Canned Salmon
    1344mg in 3 oz
    Database: Standard Release (Common)(Source)
  22. Canned Sockeye Salmon (With Skin And Bones)
    1311mg in 3 oz
    Database: Standard Release (Common)(Source)
  23. Anchovies (Raw)
    1303mg in 3 oz
    Database: Standard Release (Common)(Source)
  24. Whitefish (Raw)
    1250mg in 3 oz
    Database: Standard Release (Common)(Source)
  25. Cooked Striped Bass
    1199mg in 1 fillet
    Database: Standard Release (Common)(Source)
  26. Striped Bass (Raw)
    1199mg in 1 fillet
    Database: Standard Release (Common)(Source)
  27. Canned Sockeye Salmon
    1170mg in 3 oz
    Database: Standard Release (Common)(Source)
  28. Canned Pink Salmon (With Skin And Bones)
    1157mg in 3 oz
    Database: Standard Release (Common)(Source)
  29. Canned Sockeye Salmon (With Bones)
    1138mg in 3 oz
    Database: Standard Release (Common)(Source)
  30. Bluefin Tuna (Raw)
    1136mg in 3 oz
    Database: Standard Release (Common)(Source)
  31. Raw Coho Salmon
    1120mg in 3 oz
    Database: Standard Release (Common)(Source)
  32. Canned Pink Salmon
    1005mg in 3 oz
    Database: Standard Release (Common)(Source)
  33. Cooked Sea Bass
    927mg in 1 fillet
    Database: Standard Release (Common)(Source)
  34. Cooked Swordfish
    913mg in 3 oz
    Database: Standard Release (Common)(Source)
  35. Fish Roe (Cooked)
    876mg in 1 oz
    Database: Standard Release (Common)(Source)
  36. Cooked Pompano
    869mg in 1 fillet
    Database: Standard Release (Common)(Source)
  37. Cooked Smelt
    802mg in 3 oz
    Database: Standard Release (Common)(Source)
  38. Canned White Tuna (Water Packed)
    791mg in 3 oz
    Database: Standard Release (Common)(Source)
  39. Canned Shrimp
    778mg in 1 cup
    Database: Standard Release (Common)(Source)
  40. Cooked Blue Mussels
    762mg in 3 oz
    Database: Standard Release (Common)(Source)
  41. Rainbow Trout (Raw)
    704mg in 1 fillet
    Database: Standard Release (Common)(Source)
  42. Cooked Rainbow Trout
    699mg in 1 fillet
    Database: Standard Release (Common)(Source)
  43. Alaskan King Crab
    615mg in 1 leg
    Database: Standard Release (Common)(Source)
  44. Pink Salmon (Raw)
    584mg in 3 oz
    Database: Standard Release (Common)(Source)
  45. Cooked Snapper
    583mg in 1 fillet
    Database: Standard Release (Common)(Source)
  46. Fresh Water Bass (Raw)
    567mg in 1 fillet
    Database: Standard Release (Common)(Source)
  47. Cooked Walleye Pike
    554mg in 1 fillet
    Database: Standard Release (Common)(Source)
  48. Cooked Grouper
    535mg in 1 fillet
    Database: Standard Release (Common)(Source)
  49. Dungeness Crab (Raw)
    517mg in 1 crab
    Database: Standard Release (Common)(Source)
  50. Kippered Herring
    503mg in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common)(Source)
  51. Cooked Sturgeon
    502mg in 3 oz
    Database: Standard Release (Common)(Source)
  52. Cooked Pollock
    490mg in 3 oz
    Database: Standard Release (Common)(Source)
  53. Cooked Eastern Oysters (Wild)
    489mg in 3 oz
    Database: Standard Release (Common)(Source)
  54. Cooked Eastern Oysters (Farmed)
    474mg in 3 oz
    Database: Standard Release (Common)(Source)
  55. Fried Calamari
    470mg in 3 oz
    Database: Standard Release (Common)(Source)
  56. Cooked King Mackerel
    457mg in 3 oz
    Database: Standard Release (Common)(Source)
  57. Cooked Eel
    452mg in 1 fillet
    Database: Standard Release (Common)(Source)
  58. Cooked Spiny Lobster
    451mg in 3 oz
    Database: Standard Release (Common)(Source)
  59. Flat Fish (Flounder Or Sole)
    443mg in 1 fillet
    Database: Standard Release (Common)(Source)
  60. Canned Anchovies
    435mg in 5 anchovies
    Database: Standard Release (Common)(Source)
  61. Queen Crab (Cooked)
    415mg in 3 oz
    Database: Standard Release (Common)(Source)
  62. Pickled Herring
    411mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  63. Raw Eastern Oysters
    411mg in 3 oz
    Database: Standard Release (Common)(Source)
  64. Cooked Tilapia
    408mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  65. Raw Pacific Oysters
    396mg in 1 medium
    Database: Standard Release (Common)(Source)
  66. Cooked Whiting
    385mg in 1 fillet
    Database: Standard Release (Common)(Source)
  67. Cooked Wild Eastern Oysters
    381mg in 6 medium
    Database: Standard Release (Common)(Source)
  68. Cooked Clams
    357mg in 3 oz
    Database: Standard Release (Common)(Source)
  69. Cooked Catfish
    356mg in 1 fillet
    Database: Standard Release (Common)(Source)
  70. Cooked Dungeness Crab
    346mg in 3 oz
    Database: Standard Release (Common)(Source)
  71. Fish Roe
    342mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  72. Cooked Alaska Pollock
    325mg in 1 fillet
    Database: Standard Release (Common)(Source)
  73. Octopus (Cooked)
    325mg in 3 oz
    Database: Standard Release (Common)(Source)
  74. Queen Crab (Raw)
    324mg in 3 oz
    Database: Standard Release (Common)(Source)
  75. Cooked Atlantic Cod
    310mg in 1 fillet
    Database: Standard Release (Common)(Source)
  76. Blue Crab Cakes
    307mg in 1 cake
    Database: Standard Release (Common)(Source)
  77. Cooked Skipjack
    298mg in 3 oz
    Database: Standard Release (Common)(Source)
  78. Smoked Whitefish
    284mg in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  79. Cooked Northern Pike
    264mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  80. Raw Whiting
    260mg in 1 fillet
    Database: Standard Release (Common)(Source)
  81. Cooked Haddock
    252mg in 1 fillet
    Database: Standard Release (Common)(Source)
  82. Cooked Mahimahi
    250mg in 1 fillet
    Database: Standard Release (Common)(Source)
  83. Cooked Shrimp
    245mg in 3 oz
    Database: Standard Release (Common)(Source)
  84. Canned Blue Crab
    242mg in 1 cup
    Database: Standard Release (Common)(Source)
  85. Cooked Lingcod
    239mg in 3 oz
    Database: Standard Release (Common)(Source)
  86. Skipjack Tuna (Raw)
    232mg in 3 oz
    Database: Standard Release (Common)(Source)
  87. Blue Crab
    224mg in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  88. Canned White Tuna (Oil Packed)
    224mg in 3 oz
    Database: Standard Release (Common)(Source)
  89. Cooked Halibut
    224mg in 3 oz
    Database: Standard Release (Common)(Source)
  90. Lobster (Cooked)
    220mg in 3 oz
    Database: Standard Release (Common)(Source)
  91. Cooked Yellowfin Tuna
    213mg in 6oz fillet
    Database: Standard Release (Common)(Source)
  92. Raw Tilapia
    197mg in 1 fillet
    Database: Standard Release (Common)(Source)
  93. Cooked Cuttlefish
    192mg in 3 oz
    Database: Standard Release (Common)(Source)
  94. Smoked Sturgeon
    175mg in 3 oz
    Database: Standard Release (Common)(Source)
  95. Canned Clams
    162mg in 3 oz
    Database: Standard Release (Common)(Source)
  96. Scallops
    159mg in 3 oz
    Database: Standard Release (Common)(Source)
  97. Baked Conch
    152mg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  98. Cooked Pacific Cod
    149mg in 1 fillet
    Database: Standard Release (Common)(Source)
  99. Smoked Salmon
    146mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  100. Canned Atlantic Cod
    145mg in 3 oz
    Database: Standard Release (Common)(Source)
  101. Crayfish
    142mg in 3 oz
    Database: Standard Release (Common)(Source)
  102. Cooked Atlantic Perch
    142mg in 1 fillet
    Database: Standard Release (Common)(Source)
  103. Squid (Raw)
    139mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  104. Cooked Crayfish
    139mg in 3 oz
    Database: Standard Release (Common)(Source)
  105. Clams (Raw)
    111mg in 3 oz
    Database: Standard Release (Common)(Source)
  106. Abalone (Cooked)
    91mg in 3 oz
    Database: Standard Release (Common)(Source)
  107. Smoked Haddock
    77mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  108. Cooked Cod
    70mg in 3 oz
    Database: Standard Release (Common)(Source)
  109. Raw Scallops
    34mg in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)
  110. Imitation Crab Meat
    31mg in 3 oz
    Database: Standard Release (Common)(Source)
  111. Yellowfin Tuna (Raw)
    30mg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  112. Cooked Orange Roughy
    28mg in 3 oz
    Database: Standard Release (Common)(Source)
  113. Whelk (Cooked)
    17mg in 3 oz
    Database: Standard Release (Common)(Source)