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113 Fish Highest in Omega 3s

Ranked by a serving size.

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1600mg Omega 3s = 100% AI
  1. 4252mg (266% AI) in 6oz fillet
  2. 3934mg (246% AI) in 6oz fillet
  3. 3835mg (240% AI) in 1 fillet
  4. 3373mg (211% AI) in 1 fillet
  5. 3124mg (195% AI) in 1 fillet
  6. 3091mg (193% AI) in 6oz fillet
  7. 2914mg (182% AI) in 6oz fillet
  8. 2375mg (148% AI) in 6oz fillet
  9. 2234mg (140% AI) in 3 oz
  10. 2225mg (139% AI) in 6oz fillet
  11. 1889mg (118% AI) in 6oz fillet
  12. 1827mg (114% AI) in 3 oz
  13. 1742mg (109% AI) in 1 fillet
  14. 1727mg (108% AI) in 6oz fillet
  15. 1649mg (103% AI) in 1 cup, drained
  16. 1602mg (100% AI) in 3 oz
  17. 1591mg (99% AI) in 1 can (12 oz), oysters and liquid
  18. 1572mg (98% AI) in 1/2 fillet
  19. 1535mg (96% AI) in 3 oz
  20. 1346mg (84% AI) in 3 oz
  21. 1344mg (84% AI) in 3 oz
  22. 1311mg (82% AI) in 3 oz
  23. 1303mg (81% AI) in 3 oz
  24. 1250mg (78% AI) in 3 oz
  25. 1199mg (75% AI) in 1 fillet
  26. 1199mg (75% AI) in 1 fillet
  27. 1170mg (73% AI) in 3 oz
  28. 1157mg (72% AI) in 3 oz
  29. 1138mg (71% AI) in 3 oz
  30. 1136mg (71% AI) in 3 oz
  31. 1120mg (70% AI) in 3 oz
  32. 1005mg (63% AI) in 3 oz
  33. 927mg (58% AI) in 1 fillet
  34. 913mg (57% AI) in 3 oz
  35. 888mg (56% AI) in 1 oz
  36. 869mg (54% AI) in 1 fillet
  37. 802mg (50% AI) in 3 oz
  38. 798mg (50% AI) in 20 small
  39. 791mg (49% AI) in 3 oz
  40. 778mg (49% AI) in 1 cup
  41. 762mg (48% AI) in 3 oz
  42. 704mg (44% AI) in 1 fillet
  43. 699mg (44% AI) in 1 fillet
  44. 615mg (38% AI) in 1 leg
  45. 584mg (36% AI) in 3 oz
  46. 583mg (36% AI) in 1 fillet
  47. 567mg (35% AI) in 1 fillet
  48. 554mg (35% AI) in 1 fillet
  49. 535mg (33% AI) in 1 fillet
  50. 517mg (32% AI) in 1 crab
  51. 503mg (31% AI) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  52. 502mg (31% AI) in 3 oz
  53. 490mg (31% AI) in 3 oz
  54. 489mg (31% AI) in 3 oz
  55. 474mg (30% AI) in 3 oz
  56. 470mg (29% AI) in 3 oz
  57. 457mg (29% AI) in 3 oz
  58. 452mg (28% AI) in 1 fillet
  59. 451mg (28% AI) in 3 oz
  60. 443mg (28% AI) in 1 fillet
  61. 435mg (27% AI) in 5 anchovies
  62. 417mg (26% AI) in 1 oz, boneless
  63. 415mg (26% AI) in 3 oz
  64. 411mg (26% AI) in 3 oz
  65. 408mg (26% AI) in 6oz fillet
  66. 396mg (25% AI) in 1 medium
  67. 385mg (24% AI) in 1 fillet
  68. 381mg (24% AI) in 6 medium
  69. 356mg (22% AI) in 1 fillet
  70. 346mg (22% AI) in 3 oz
  71. 342mg (21% AI) in 1 tbsp
  72. 325mg (20% AI) in 1 fillet
  73. 325mg (20% AI) in 3 oz
  74. 324mg (20% AI) in 3 oz
  75. 310mg (19% AI) in 1 fillet
  76. 307mg (19% AI) in 1 cake
  77. 298mg (19% AI) in 3 oz
  78. 284mg (18% AI) in 1 cup, cooked
  79. 264mg (16% AI) in 6oz fillet
  80. 260mg (16% AI) in 1 fillet
  81. 252mg (16% AI) in 1 fillet
  82. 250mg (16% AI) in 1 fillet
  83. 245mg (15% AI) in 3 oz
  84. 242mg (15% AI) in 1 cup
  85. 239mg (15% AI) in 3 oz
  86. 232mg (15% AI) in 3 oz
  87. 224mg (14% AI) in 1 cup, flaked and pieces
  88. 224mg (14% AI) in 3 oz
  89. 224mg (14% AI) in 3 oz
  90. 220mg (14% AI) in 3 oz
  91. 213mg (13% AI) in 6oz fillet
  92. 197mg (12% AI) in 1 fillet
  93. 192mg (12% AI) in 3 oz
  94. 175mg (11% AI) in 3 oz
  95. 162mg (10% AI) in 3 oz
  96. 159mg (10% AI) in 3 oz
  97. 152mg (10% AI) in 1 cup, sliced
  98. 149mg (9% AI) in 1 oz, boneless
  99. 149mg (9% AI) in 1 fillet
  100. 145mg (9% AI) in 3 oz
  101. 142mg (9% AI) in 3 oz
  102. 142mg (9% AI) in 1 fillet
  103. 141mg (9% AI) in 1 oz, boneless
  104. 139mg (9% AI) in 3 oz
  105. 111mg (7% AI) in 3 oz
  106. 91mg (6% AI) in 3 oz
  107. 78mg (5% AI) in 1 oz, boneless
  108. 70mg (4% AI) in 3 oz
  109. 34mg (2% AI) in 1 unit 2 large or 5 small
  110. 31mg (2% AI) in 3 oz
  111. 30mg (2% AI) in 1 oz, boneless
  112. 28mg (2% AI) in 3 oz
  113. 17mg (1% AI) in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.