Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetarian Foods Highest in Omega 3s

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Uncle Sam Cereal
    2366mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  2. Natures Path Organic Flax Plus Pumpkin Granola
    887mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  3. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    655mg in 1 bottle
    Database: Standard Release (Common)(Source)
  4. Natures Path Organic Flax Plus Flakes
    452mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  5. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    440mg in 1 bottle
    Database: Standard Release (Common)(Source)
  6. Whole Milk
    366mg in 16oz glass
    Database: Standard Release (Common)(Source)
  7. Grated Parmesan Cheese (Low-Sodium)
    340mg in 1 cup, grated
    Database: Standard Release (Common)(Source)
  8. Abbott Ensure Nutritional Shake Ready-To-Drink
    328mg in 8 fl oz
    Database: Standard Release (Common)(Source)
  9. Malt-O-Meal Cinnamon Toasters
    324mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  10. Light Whipping Cream
    319mg in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  11. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    260mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  12. High Fat Milk (3.7% Fat)
    259mg in 16oz glass
    Database: Standard Release (Common)(Source)
  13. Quaker 100% Natural Granola Oats Wheat And Honey
    257mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  14. Post Great Grains Banana Nut Crunch
    248mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  15. Toasted Wheat Germ
    227mg in 1 oz
    Database: Standard Release (Common)(Source)
  16. Malted Drink Mix Natural Powder Prepared With Whole Milk
    225mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  17. Fontina Cheese
    224mg in 1 oz
    Database: Standard Release (Common)(Source)
  18. Roquefort
    200mg in 1 oz
    Database: Standard Release (Common)(Source)
  19. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    196mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  20. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    196mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  21. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    196mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  22. Buttermilk
    186mg in 1 cup
    Database: Standard Release (Common)(Source)
  23. Ghee (Clarified Butter)
    185mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  24. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    182mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  25. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    182mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  26. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    181mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  27. Chocolate Syrup Prepared With Whole Milk
    180mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  28. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    169mg in 1 packet
    Database: Standard Release (Common)(Source)
  29. Soft Serve Chocolate Ice Cream
    155mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  30. Protein Powder Soy Based
    144mg in 1 scoop
    Database: Standard Release (Common)(Source)
  31. Gruyere Cheese
    123mg in 1 oz
    Database: Standard Release (Common)(Source)
  32. Gjetost Cheese
    122mg in 1 oz
    Database: Standard Release (Common)(Source)
  33. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    120mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  34. Familia
    112mg in 1 cup
    Database: Standard Release (Common)(Source)
  35. Gouda Cheese
    112mg in 1 oz
    Database: Standard Release (Common)(Source)
  36. Coffee Cream Liqueur
    109mg in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  37. Low-Sodium Cheddar Cheese
    107mg in 1 oz
    Database: Standard Release (Common)(Source)
  38. Mozzarella
    106mg in 1 oz
    Database: Standard Release (Common)(Source)
  39. Port De Salut Cheese
    100mg in 1 oz
    Database: Standard Release (Common)(Source)
  40. Abbott Eas Soy Protein Powder
    100mg in 1 scoop
    Database: Standard Release (Common)(Source)
  41. Queso Chihuahua
    98mg in 1 oz
    Database: Standard Release (Common)(Source)
  42. Post Selects Maple Pecan Crunch
    96mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  43. Chesire Cheese
    96mg in 1 oz
    Database: Standard Release (Common)(Source)
  44. Mexican Blend Cheese
    93mg in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  45. Tilsit Cheese
    92mg in 1 oz
    Database: Standard Release (Common)(Source)
  46. Caraway Cheese
    91mg in 1 oz
    Database: Standard Release (Common)(Source)
  47. Brie Cheese
    89mg in 1 oz
    Database: Standard Release (Common)(Source)
  48. Romano Cheese
    88mg in 1 oz
    Database: Standard Release (Common)(Source)
  49. Lowfat Ricotta
    87mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  50. Post Great Grains Crunchy Pecan Cereal
    86mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  51. Grated Parmesan (Hard)
    84mg in 1 oz
    Database: Standard Release (Common)(Source)
  52. Brick Cheese
    83mg in 1 oz
    Database: Standard Release (Common)(Source)
  53. Post Honey Bunches Of Oats With Vanilla Bunches
    83mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  54. Abbott Ensure Plus Ready-To-Drink
    81mg in 1 cup
    Database: Standard Release (Common)(Source)
  55. Oats Regular And Quick Not Fortified Dry
    81mg in 1 cup
    Database: Standard Release (Common)(Source)
  56. Processed Pimento Cheese
    80mg in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  57. Processed Swiss Cheese
    80mg in 1 oz
    Database: Standard Release (Common)(Source)
  58. Nutritional Shake Mix High Protein Powder
    79mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  59. Colby Cheese
    79mg in 1 oz
    Database: Standard Release (Common)(Source)
  60. Post Selects Blueberry Morning
    78mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  61. Provolone Cheese
    78mg in 1 oz
    Database: Standard Release (Common)(Source)
  62. Camambert
    78mg in 1 oz
    Database: Standard Release (Common)(Source)
  63. Sun Country Kretschmer Honey Crunch Wheat Germ
    77mg in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  64. Ground Mustard Seed
    76mg in 1 tsp
    Database: Standard Release (Common)(Source)
  65. American Cheese Spread
    76mg in 1 slice
    Database: Standard Release (Common)(Source)
  66. Feta Cheese
    75mg in 1 oz
    Database: Standard Release (Common)(Source)
  67. Blue Cheese
    75mg in 1 oz
    Database: Standard Release (Common)(Source)
  68. Quaker Low Fat 100% Natural Granola With Raisins
    75mg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  69. Monterey Cheese
    74mg in 1 oz
    Database: Standard Release (Common)(Source)
  70. Cold Pack American Cheese
    73mg in 1 oz
    Database: Standard Release (Common)(Source)
  71. Whole Wheat Hot Natural Cereal Dry
    71mg in 1 cup
    Database: Standard Release (Common)(Source)
  72. Edam Cheese
    70mg in 1 oz
    Database: Standard Release (Common)(Source)
  73. Plain Yogurt
    66mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  74. Ricotta Cheese
    66mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  75. Dehydrated Milk
    65mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  76. Muenster Cheese
    65mg in 1 oz
    Database: Standard Release (Common)(Source)
  77. Post Great Grains Raisin Date & Pecan
    63mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  78. Mozzarella (Hard)
    60mg in 1 oz
    Database: Standard Release (Common)(Source)
  79. Cytosport Muscle Milk Ready-To-Drink
    54mg in 14 fl oz
    Database: Standard Release (Common)(Source)
  80. Processed American Cheese (With Vitamin D)
    52mg in 1 oz
    Database: Standard Release (Common)(Source)
  81. Eggs (Raw)
    51mg in 1 large
    Database: Standard Release (Common)(Source)
  82. Low Fat Provolone
    51mg in 1 oz
    Database: Standard Release (Common)(Source)
  83. Quaker Toasted Multigrain Crisps
    49mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  84. Sweetened Condensed Milk
    46mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  85. Heavy Whipping Cream
    46mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  86. Wheatena Cooked With Water
    46mg in 1 cup
    Database: Standard Release (Common)(Source)
  87. American Cheese
    46mg in 1 oz
    Database: Standard Release (Common)(Source)
  88. Unsalted Butter
    45mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  89. Wheatena Dry
    44mg in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  90. Wheatena Cooked With Water With Salt
    44mg in 1 cup
    Database: Standard Release (Common)(Source)
  91. Swiss Cheese
    44mg in 1 oz
    Database: Standard Release (Common)(Source)
  92. Post Honey Nut Shredded Wheat
    43mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Cottage Cheese (Blended With Fruit)
    42mg in 4 oz
    Database: Standard Release (Common)(Source)
  94. Queso Blanco
    42mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  95. Abbott Eas Whey Protein Powder
    41mg in 2 scoop
    Database: Standard Release (Common)(Source)
  96. Sharp Cheddar Cheese
    41mg in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  97. Wheat And Bran Presweetened With Nuts And Fruits
    40mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  98. Post Honey Bunches Of Oats With Almonds
    40mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  99. Quaker Quick Oats Dry
    40mg in 1/2 cup
    Database: Standard Release (Common)(Source)
  100. Queso Fresco
    40mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  101. Low-Fat Milk 2%
    39mg in 16oz glass
    Database: Standard Release (Common)(Source)
  102. Quaker Oatmeal Squares Cinnamon
    39mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Mozzarella (Lowfat)
    39mg in 1 oz
    Database: Standard Release (Common)(Source)
  104. Cheddar Cheese
    39mg in 1 oz
    Database: Standard Release (Common)(Source)
  105. Quaker Oatmeal Squares
    38mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  106. Post Grape-Nuts Flakes
    37mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  107. Malted Drink Mix Natural Powder Dairy Based.
    37mg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  108. Malt-O-Meal Raisin Bran Cereal
    37mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  109. Post Shredded Wheat Original Big Biscuit
    36mg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Post Raisin Bran Cereal
    36mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  111. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    36mg in 1 cup
    Database: Standard Release (Common)(Source)
  112. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    36mg in 1 cup
    Database: Standard Release (Common)(Source)
  113. Quaker Quaker Multigrain Oatmeal Dry
    36mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  114. Grape Nuts Cereal
    35mg in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  115. Post Great Grains Cranberry Almond Crunch
    35mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  116. Cream Of Wheat Instant Prepared With Water Without Salt
    34mg in 1 cup
    Database: Standard Release (Common)(Source)
  117. Egg Omelet
    34mg in 1 large
    Database: Standard Release (Common)(Source)
  118. Grated Parmesan
    34mg in 1 oz
    Database: Standard Release (Common)(Source)
  119. Post Shredded Wheat Lightly Frosted Spoon-Size
    33mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Poached Eggs
    33mg in 1 large
    Database: Standard Release (Common)(Source)
  121. Neufchatel Cheese
    33mg in 1 oz
    Database: Standard Release (Common)(Source)
  122. Post Shredded Wheat N Bran Spoon-Size
    32mg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Fried Eggs
    32mg in 1 large
    Database: Standard Release (Common)(Source)
  124. Lowfat Buttermilk
    32mg in 1 cup
    Database: Standard Release (Common)(Source)
  125. Low-Fat Yogurt
    32mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  126. Paprika
    31mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  127. Post Shredded Wheat Original Spoon-Size
    31mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    30mg in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  129. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    30mg in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  130. Scrambled Eggs
    29mg in 1 large
    Database: Standard Release (Common)(Source)
  131. Post Waffle Crisp
    28mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  132. Limburger Cheese
    28mg in 1 cubic inch
    Database: Standard Release (Common)(Source)
  133. Greek Yogurt (Plain)
    27mg in 100 grams
    Database: Standard Release (Common)(Source)
  134. Post Honey Bunches Of Oats Honey Roasted
    27mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  135. Quaker Instant Oatmeal Cinnamon-Spice Dry
    26mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  136. Post Bran Flakes
    26mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  137. Post Honey Bunches Of Oats Pecan Bunches
    26mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  138. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    26mg in 1 scoop
    Database: Standard Release (Common)(Source)
  139. Lowfat Sour Cream
    26mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  140. Malt-O-Meal Frosted Mini Spooners
    25mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  141. Ralston Enriched Bran Flakes
    25mg in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  142. Alpen
    24mg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  143. Low Fat Sour Cream
    24mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  144. Oats Instant Fortified With Cinnamon And Spice Dry
    24mg in 1 packet
    Database: Standard Release (Common)(Source)
  145. Oat Bran Flakes Health Valley
    23mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  146. Light Cream (Coffe Cream)
    23mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  147. Cream Cheese
    23mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  148. Post Alpha-Bits
    23mg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  149. Lowfat Chocolate Milk
    23mg in 1 cup
    Database: Standard Release (Common)(Source)
  150. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    22mg in 1 packet
    Database: Standard Release (Common)(Source)
  151. Oats Instant Fortified Maple And Brown Sugar Dry
    22mg in 1 packet
    Database: Standard Release (Common)(Source)
  152. Hard Boiled Eggs
    22mg in 1 large
    Database: Standard Release (Common)(Source)
  153. Low Fat Fruit Yogurt (With Vitamin D)
    22mg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  154. Chocolate Drink Powder
    22mg in 2 tbsp
    Database: Standard Release (Common)(Source)
  155. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    21mg in 1 packet
    Database: Standard Release (Common)(Source)
  156. Egg Yolks (Raw)
    21mg in 1 large
    Database: Standard Release (Common)(Source)
  157. Hot Cocoa
    20mg in 1 cup
    Database: Standard Release (Common)(Source)
  158. Lowfat Greek Strawberry Yogurt
    20mg in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  159. Quaker Quaker Oat Life Plain
    20mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  160. Weetabix Whole Grain Cereal
    20mg in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  161. Low-Fat Milk 1%
    20mg in 16oz glass
    Database: Standard Release (Common)(Source)
  162. Oats Instant Fortified Plain Dry
    20mg in 1 packet
    Database: Standard Release (Common)(Source)
  163. Dried Eggs
    20mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  164. Yellow Mustard
    20mg in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  165. General Mills Cheerios
    19mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  166. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    19mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  167. Lowfat Cheddar Cheese
    19mg in 1 oz
    Database: Standard Release (Common)(Source)
  168. Cottage Cheese (Blended)
    19mg in 4 oz
    Database: Standard Release (Common)(Source)
  169. Unsweetened Rice Milk
    19mg in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common)(Source)
  170. Dried Marjoram
    19mg in 1 tsp
    Database: Standard Release (Common)(Source)
  171. Malted Drink Mix Chocolate Powder
    18mg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  172. Dried Tarragon
    18mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  173. Frosted Oat Cereal With Marshmallows
    17mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  174. Malt-O-Meal Marshmallow Mateys
    17mg in 1 cup
    Database: Standard Release (Common)(Source)
  175. Shredded Parmesan
    17mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  176. Quaker Instant Oatmeal Raisin And Spice Dry
    17mg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  177. Fruit Punch Juice Drink Frozen Concentrate
    17mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  178. Breast Milk (Human)
    16mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  179. Ground Cloves
    16mg in 1 tsp
    Database: Standard Release (Common)(Source)
  180. Farina Enriched Cooked With Water With Salt
    16mg in 1 cup
    Database: Standard Release (Common)(Source)
  181. Salted Butter
    16mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  182. Cream Of Wheat 1 Minute Cook Time Dry
    16mg in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  183. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    15mg in 100 grams
    Database: Standard Release (Common)(Source)
  184. Fuze Orange Mango Fortified With Vitamins A C E B6
    15mg in 1 bottle
    Database: Standard Release (Common)(Source)
  185. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    15mg in 1 scoop
    Database: Standard Release (Common)(Source)
  186. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    15mg in 100 grams
    Database: Standard Release (Common)(Source)
  187. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    15mg in 100 grams
    Database: Standard Release (Common)(Source)
  188. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    15mg in 100 grams
    Database: Standard Release (Common)(Source)