Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Lowest in Omega 6s

Ranked by a Common Serving Size
  1. Fondant Prepared-From-Recipe
    0mg in 1 Oz
    Database: Standard Release(Source)
  2. Jelly Gumdrops
    0mg in 10 Gumdrops
    Database: Standard Release(Source)
  3. Hard Candy
    0mg in 1 Oz
    Database: Standard Release(Source)
  4. Jellybeans
    0mg in 10 Small
    Database: Standard Release(Source)
  5. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  6. Beer
    0mg in 1 Can
    Database: Standard Release(Source)
  7. Light Beer
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  8. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 Serving 2.17 Oz Pack
    Database: Standard Release(Source)
  9. Divinity Prepared-From-Recipe
    0mg in 1 Piece
    Database: Standard Release(Source)
  10. Orange Juice Drink
    0mg in 1 Cup
    Database: Standard Release(Source)
  11. Mozzarella Cheese (Non-Fat Or Fat Free)
    0mg in 100 grams
    Database: Standard Release(Source)
  12. Nougat With Almonds
    0mg in 1 Piece
    Database: Standard Release(Source)
  13. Plantains
    0mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  14. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 Serving Fun Size (8 Chews)
    Database: Standard Release(Source)
  15. Gelatin
    0mg in 1 Package (1 Oz)
    Database: Standard Release(Source)
  16. Dark Chocolate Coated Coffee Beans
    0mg in 1 Serving 28 Pieces
    Database: Standard Release(Source)
  17. Sugar
    0mg in 1 Serving Packet
    Database: Standard Release(Source)
  18. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 Piece
    Database: Standard Release(Source)
  19. Fruit Snacks With High Vitamin C
    0mg in 1 Serving
    Database: Standard Release(Source)
  20. Cooked Chayote
    0mg in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  21. Nonfat American Cheese
    0mg in 1 Serving
    Database: Standard Release(Source)
  22. Fatfree Swiss Cheese
    0mg in 1 Serving
    Database: Standard Release(Source)
  23. Nonfat Vanilla Yogurt
    0mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  24. Cheddar Cheese (Non-Fat Or Fat Free)
    0mg in 1 Serving
    Database: Standard Release(Source)
  25. Fatfree Chocolate Milk
    0mg in 100 grams
    Database: Standard Release(Source)
  26. Worcestershire Sauce
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  27. Tonic Water
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  28. Root Beer
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  29. Carbonated Limeade High Caffeine
    0mg in 1 Cup
    Database: Standard Release(Source)
  30. Coffee Brewed Breakfast Blend
    0mg in 1 Cup
    Database: Standard Release(Source)
  31. Clam And Tomato Juice Canned
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  32. Minute Maid Lemonade
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  33. Diet Green Tea
    0mg in 1 Cup
    Database: Standard Release(Source)
  34. Tea Black Ready-To-Drink Lemon Sweetened
    0mg in 1 Cup
    Database: Standard Release(Source)
  35. Tea Black Ready-To-Drink Lemon Diet
    0mg in 1 Cup
    Database: Standard Release(Source)
  36. High Alcohol Beer
    0mg in 1 Bottle
    Database: Standard Release(Source)
  37. Malt Liquor Beverage
    0mg in 1 Bottle
    Database: Standard Release(Source)
  38. Rose Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release(Source)
  39. Tea Green Brewed Decaffeinated
    0mg in Ml
    Database: Standard Release(Source)
  40. Green Tea
    0mg in 16 Fl Oz
    Database: Standard Release(Source)
  41. Fruit Punch Drink Without Added Nutrients Canned
    0mg in 6 (3/4) Fl Oz
    Database: Standard Release(Source)
  42. Tropical Punch Ready-To-Drink
    0mg in 1 Nlea Serving
    Database: Standard Release(Source)
  43. Grape Drink Canned
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  44. Tea Green Brewed Regular
    0mg in 1 Cup
    Database: Standard Release(Source)
  45. 86 Proof Liquor
    0mg in 1 Jigger 1.5 Fl Oz
    Database: Standard Release(Source)
  46. 90 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  47. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  48. Wendys Tea Ready-To-Drink Unsweetened
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  49. Energy Drink Amp Sugar Free
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  50. Energy Drink Rockstar
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  51. Energy Drink Rockstar Sugar Free
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  52. Energy Drink Vault Citrus Flavor
    0mg in 1 Oz
    Database: Standard Release(Source)
  53. Tea Hibiscus Brewed
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  54. Egg Whites (Raw)
    0mg in 1 Large
    Database: Standard Release(Source)
  55. Nonfat Chocolate Yogurt
    0mg in 1 Container (6 Oz)
    Database: Standard Release(Source)
  56. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 Tsp
    Database: Standard Release(Source)
  57. Distilled Vinegar
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  58. Teriyaki Sauce
    0mg in 2 Tbsp
    Database: Standard Release(Source)
  59. Low Carb Monster Energy Drink
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  60. Vitamin Fortified Water
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  61. Acai Berry Drink Fortified
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  62. Sweet Dessert Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release(Source)
  63. Orange Juice Light No Pulp
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  64. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0mg in 6 (3/4) Fl Oz
    Database: Standard Release(Source)
  65. Rich Chocolate Powder
    0mg in 2 Tbsp
    Database: Standard Release(Source)
  66. Table Wine
    0mg in 1 Serving (5 Fl Oz)
    Database: Standard Release(Source)
  67. Minute Maid Lemonada Limeade
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  68. Red Wine
    0mg in 1 Serving (5 Fl Oz)
    Database: Standard Release(Source)
  69. Cream Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  70. Grape Soda
    0mg in 1 Can Or Bottle (12 Fl Oz)
    Database: Standard Release(Source)
  71. Carbonated Lemon-Lime Soda No Caffeine
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  72. Sprite
    0mg in 1 Serving 16 Fl Oz
    Database: Standard Release(Source)
  73. Pepper Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  74. Energy Drink Red Bull
    0mg in 1 Can 8.4 Fl Oz
    Database: Standard Release(Source)
  75. Tea Black Ready To Drink Decaffeinated
    0mg in 1 Cup
    Database: Standard Release(Source)
  76. Grape Juice Drink Canned
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  77. Ovaltine Chocolate Malt Powder
    0mg in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  78. Pineapple And Orange Juice Drink Canned
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  79. Tea Instant Decaffeinated Lemon Diet
    0mg in 2 Tsp
    Database: Standard Release(Source)
  80. Tea Instant Lemon Diet
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  81. Tea Herb Other Than Chamomile Brewed
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  82. Water Bottled Perrier
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  83. Water Bottled Poland Spring
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  84. Orange-Flavor Drink Breakfast Type Powder
    0mg in 1 Serving 2 Tbsp
    Database: Standard Release(Source)
  85. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 Portion, Amount Of Dry Mix To Make 8 Fl Oz Prepared
    Database: Standard Release(Source)
  86. Fat Free Sour Cream
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  87. Table Salt
    0mg in 1 Tsp
    Database: Standard Release(Source)
  88. Apple Cider Vinegar
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  89. Tap Water
    0mg in 1 Serving 8 Fl Oz
    Database: Standard Release(Source)
  90. 94 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  91. 100 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  92. Citrus Energy Drink
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  93. Kiwi Strawberry Juice Drink
    0mg in 16 Fl Oz
    Database: Standard Release(Source)
  94. Motts Light Apple Juice
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  95. Ice Mocha
    0mg in 1 Cup
    Database: Standard Release(Source)
  96. Oolong Tea
    0mg in 100 grams
    Database: Standard Release(Source)
  97. Citrus Green Tea
    0mg in 1 Cup
    Database: Standard Release(Source)
  98. Tea Green Ready-To-Drink Sweetened
    0mg in 1 Cup
    Database: Standard Release(Source)
  99. Tea Ready-To-Drink Lemon Diet
    0mg in 1 Cup
    Database: Standard Release(Source)
  100. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  101. Ocean Spray Cran Grape
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  102. Cranberry-Apricot Juice Drink Bottled
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  103. Black Tea (Ready To Drink)
    0mg in 16 Fl Oz
    Database: Standard Release(Source)
  104. Amber Hard Cider
    0mg in 12 Fl Oz
    Database: Standard Release(Source)
  105. Wine Non-Alcoholic
    0mg in 1 serving 5 fl oz
    Database: Standard Release(Source)
  106. Bottled Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  107. Energy Drink Amp
    0mg in 1 Serving
    Database: Standard Release(Source)
  108. Energy Drink Full Throttle
    0mg in 1 Serving 8 Fluid Oz
    Database: Standard Release(Source)
  109. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0mg in 1 Serving (8 Fl Oz)
    Database: Standard Release(Source)
  110. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  111. Beef Broth From Bouillon
    0mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  112. Rum
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  113. Vodka
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  114. Whiskey
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  115. Energy Drink
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  116. Energy Drink Sugar Free
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  117. Yellow Green Colored Citrus Soft Drink With Caffeine
    0mg in 16 Fl Oz
    Database: Standard Release(Source)
  118. Coconut Water Ready-To-Drink Unsweetened
    0mg in 1 Cup
    Database: Standard Release(Source)
  119. White Wine
    0mg in 1 Serving (5 Fl Oz)
    Database: Standard Release(Source)
  120. Club Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  121. Ginger Ale
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  122. Diet Pepper Cola
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  123. Caffeine Free Cola
    0mg in 1 Serving 12 Fl Oz
    Database: Standard Release(Source)
  124. Cola Soft Drink
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  125. Diet Cola
    0mg in 1 Can (8 Fl Oz)
    Database: Standard Release(Source)
  126. Orange Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  127. Tea Black Ready-To-Drink Peach Diet
    0mg in 1 Cup
    Database: Standard Release(Source)
  128. Ocean Spray Ruby Red Cranberry
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  129. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  130. Ovaltine Classic Malt Powder
    0mg in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  131. Tea Instant Decaffeinated Unsweetened
    0mg in 1 Serving 2 Tsp
    Database: Standard Release(Source)
  132. Tea Instant Unsweetened Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  133. Carbonated Cola Fast-Food Cola
    0mg in 1 Serving Child 12 Fl Oz, Without Ice
    Database: Standard Release(Source)
  134. Water Tap Municipal
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  135. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  136. Dry Dessert Wine
    0mg in 1 serving 5 fl oz
    Database: Standard Release(Source)
  137. Peppermint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  138. Spearmint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  139. Irishmoss Seaweed
    0mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  140. Tea Instant Unsweetened Powder
    0mg in 1 Serving 1 Tsp
    Database: Standard Release(Source)
  141. Black Tea (Brewed)
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  142. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  143. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  144. Coffee Instant Chicory
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  145. Dried Whey Powder (Acid)
    1mg in 1 Tbsp
    Database: Standard Release(Source)
  146. Squid (Raw)
    1mg in 1 Oz, Boneless
    Database: Standard Release(Source)
  147. Tea Herb Brewed Chamomile
    1mg in 1 Fl Oz
    Database: Standard Release(Source)
  148. Fruit Punch Drink With Added Nutrients Canned
    1mg in 1 Fl Oz
    Database: Standard Release(Source)
  149. Orange Drink Canned With Added Vitamin C
    1mg in 1 Fl Oz
    Database: Standard Release(Source)
  150. Pumpkin Flowers
    1mg in 1 Cup
    Database: Standard Release(Source)
  151. Thyme (Fresh)
    1mg in 1 Tsp
    Database: Standard Release(Source)
  152. Dill
    1mg in 5 Sprigs
    Database: Standard Release(Source)
  153. Wakame
    1mg in 2 Tbsp (1/8 Cup)
    Database: Standard Release(Source)
  154. Laver Seaweed
    1mg in 10 Sheets
    Database: Standard Release(Source)
  155. Tea Instant Lemon Unsweetened
    1mg in 1 Tsp, Rounded
    Database: Standard Release(Source)
  156. Cinnamon
    1mg in 1 Tsp
    Database: Standard Release(Source)
  157. Coffee Instant With Chicory
    1mg in 1 Tsp, Rounded
    Database: Standard Release(Source)
  158. Evaporated Milk
    1mg in 1 Fl Oz
    Database: Standard Release(Source)
  159. Maraschino Cherries (Canned)
    1mg in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)
  160. Dried Basil
    1mg in 1 Tsp, Leaves
    Database: Standard Release(Source)
  161. Cilantro
    2mg in 1/4 Cup
    Database: Standard Release(Source)
  162. Coffee Instant Decaffeinated Powder
    2mg in 1 Tsp Rounded
    Database: Standard Release(Source)
  163. Fruit Punch Drink Frozen Concentrate
    2mg in 1 Fl Oz
    Database: Standard Release(Source)
  164. Coffee Instant Regular Powder
    2mg in 1 Tsp
    Database: Standard Release(Source)
  165. Coffee Instant Regular Half The Caffeine
    2mg in 1 Tsp
    Database: Standard Release(Source)