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200 Foods Lowest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Nonfat American Cheese
    0mg in 1 serving
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  2. Egg Whites (Raw)
    0mg in 1 large
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  3. Fat Free Sour Cream
    0mg in 1 tablespoon
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  4. Nonfat Chocolate Yogurt
    0mg in 1 container (6 oz)
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  5. Cheddar Cheese (Non-fat Or Fat Free)
    0mg in 1 serving
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  6. Fatfree Swiss Cheese
    0mg in 1 serving
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  7. Fatfree Chocolate Milk
    0mg in 100 grams
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  8. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
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  9. Table Salt
    0mg in 1 tsp
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  10. Apple Cider Vinegar
    0mg in 1 tbsp
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  11. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
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  12. Distilled Vinegar
    0mg in 1 tbsp
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  13. Teriyaki Sauce
    0mg in 2 Tbsp
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  14. Beef Broth From Bouillon
    0mg in 1 cup (8 fl oz)
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  15. Worcestershire Sauce
    0mg in 1 tbsp
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  16. Cooked Chayote
    0mg in 1 cup (1 Inch pieces)
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  17. Beer
    0mg in 1 can
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  18. Light Beer
    0mg in 1 can or bottle (12 fl oz)
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  19. Citrus Energy Drink
    0mg in 8 fl oz
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  20. Low Carb Monster Energy Drink
    0mg in 8 fl oz
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  21. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
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  22. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
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  23. Vitamin Fortified Water
    0mg in 8 fl oz
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  24. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0mg in 1 can
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  25. Gin
    0mg in 1 fl oz
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  26. Rum
    0mg in 1 fl oz
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  27. Vodka
    0mg in 1 fl oz
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  28. Whiskey
    0mg in 1 fl oz
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  29. Acai Berry Drink Fortified
    0mg in 8 fl oz
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  30. Sweet Dessert Wine
    0mg in 1 serving 5 fl oz
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  31. Energy Drink
    0mg in 8 fl oz
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  32. Energy Drink Sugar Free
    0mg in 8 fl oz
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  33. Orange Juice Light No Pulp
    0mg in 8 fl oz
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  34. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
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  35. Zevia Cola
    0mg in 1 can
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  36. Zevia Cola Caffeine Free
    0mg in 1 can
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  37. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0mg in 8 fl oz
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  38. Icelandic Glacial Natural Spring Water
    0mg in 1 serving
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  39. Yellow Green Colored Citrus Soft Drink With Caffeine
    0mg in 16 fl oz
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  40. Rich Chocolate Powder
    0mg in 2 tbsp
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  41. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0mg in 100 grams
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  42. Table Wine
    0mg in 1 serving (5 fl oz)
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  43. Coconut Water Ready-to-drink Unsweetened
    0mg in 1 cup
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  44. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
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  45. Minute Maid Lemonada Limeade
    0mg in 8 fl oz
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  46. Red Wine
    0mg in 1 serving (5 fl oz)
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  47. White Wine
    0mg in 1 serving (5 fl oz)
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  48. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    0mg in 8 fl oz
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  49. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  50. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
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  51. Ginger Ale
    0mg in 1 can or bottle (16 fl oz)
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  52. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
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  53. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
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  54. Carbonated Lemon-lime Soda No Caffeine
    0mg in 1 fl oz
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  55. Sprite
    0mg in 1 serving 16 fl oz
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  56. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
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  57. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
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  58. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
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  59. Diet Cola
    0mg in 1 can (8 fl oz)
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  60. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
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  61. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0mg in 1 fl oz
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  62. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
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  63. Energy Drink Red Bull
    0mg in 1 can 8.4 fl oz
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  64. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  65. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0mg in 1 serving 8.3 fl oz can
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  66. Root Beer
    0mg in 1 can or bottle (16 fl oz)
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  67. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
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  68. Motts Light Apple Juice
    0mg in 8 fl oz
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  69. Carbonated Limeade High Caffeine
    0mg in 1 cup
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  70. Low Calorie Cola
    0mg in 1 bottle (16 fl oz)
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  71. Mixed Berry Powerade Zero
    0mg in 12 fl oz
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  72. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
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  73. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    0mg in 8 fl oz
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  74. Coffee Brewed Breakfast Blend
    0mg in 1 cup
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  75. Ice Mocha
    0mg in 1 cup
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  76. Oolong Tea
    0mg in 100 grams
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  77. Clam And Tomato Juice Canned
    0mg in 1 fl oz
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  78. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0mg in 1 cup
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  79. Minute Maid Lemonade
    0mg in 8 fl oz
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  80. Diet Green Tea
    0mg in 1 cup
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  81. Citrus Green Tea
    0mg in 1 cup
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  82. Tea Black Ready-to-drink Lemon Sweetened
    0mg in 1 cup
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  83. Tea Green Ready-to-drink Sweetened
    0mg in 1 cup
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  84. Tea Ready-to-drink Lemon Diet
    0mg in 1 cup
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  85. Tea Black Ready-to-drink Lemon Diet
    0mg in 1 cup
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  86. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
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  87. Ocean Spray Cran Grape
    0mg in 8 fl oz
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  88. Cranberry-apricot Juice Drink Bottled
    0mg in 1 fl oz
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  89. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0mg in 2 tbsp
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  90. Black Tea
    0mg in 16 fl oz
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  91. Amber Hard Cider
    0mg in 12 fl oz
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  92. High Alcohol Beer
    0mg in 1 bottle
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  93. Malt Liquor Beverage
    0mg in 1 bottle
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  94. Rose Wine
    0mg in 1 serving 5 fl oz
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  95. Tea Green Brewed Decaffeinated
    0mg in ml
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  96. Green Tea
    0mg in 16 fl oz
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  97. Fruit Punch Drink Without Added Nutrients Canned
    0mg in 6 (3/4) fl oz
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  98. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
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  99. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
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  100. Grape Drink Canned
    0mg in 1 fl oz
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  101. Tea Green Brewed Regular
    0mg in 1 cup
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  102. Tea Black Ready-to-drink Peach Diet
    0mg in 1 cup
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  103. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
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  104. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
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  105. Grape Juice Drink Canned
    0mg in 1 fl oz
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  106. Ocean Spray Ruby Red Cranberry
    0mg in 8 fl oz
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  107. Lemonade-flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
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  108. Ovaltine Classic Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
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  109. Ovaltine Chocolate Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
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  110. Pineapple And Orange Juice Drink Canned
    0mg in 1 fl oz
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  111. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
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  112. Tea Instant Decaffeinated Lemon Diet
    0mg in 2 tsp
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  113. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
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  114. Tea Instant Sweetened With Sodium Saccharin Lemon-flavored Powder
    0mg in 2 tsp
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  115. Tea Instant Lemon Diet
    0mg in 1 fl oz
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  116. Tea Herb Other Than Chamomile Brewed
    0mg in 1 fl oz
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  117. Water Bottled Perrier
    0mg in 1 fl oz
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  118. Water Bottled Poland Spring
    0mg in 1 fl oz
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  119. Carbonated Cola Fast-food Cola
    0mg in 1 serving child 12 fl oz, without ice
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  120. Orange-flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
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  121. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 fl oz
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  122. Orange-flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 portion, amount of dry mix to make 8 fl oz prepared
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  123. Tap Water
    0mg in 1 serving 8 fl oz
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  124. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0mg in 1 fl oz
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  125. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    0mg in 1 fl oz
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  126. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
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  127. Water Tap Municipal
    0mg in 1 fl oz
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  128. Orange Breakfast Drink Ready-to-drink With Added Nutrients
    0mg in 1 fl oz
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  129. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0mg in 1 fl oz
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  130. Propel Zero Fruit-flavored Non-carbonated
    0mg in 1 fl oz
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  131. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
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  132. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
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  133. Dry Dessert Wine
    0mg in 1 serving 5 fl oz
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  134. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
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  135. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
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  136. Wine Non-alcoholic
    0mg in 1 serving 5 fl oz
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  137. Bottled Water
    0mg in 1 fl oz
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  138. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients
    0mg in 1 serving
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  139. Powerade Zero Ion4 Calorie-free Assorted Flavors
    0mg in 8 fl oz
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  140. Wendys Tea Ready-to-drink Unsweetened
    0mg in 1 fl oz
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  141. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mg in 8 fl oz (1 NLEA serving)
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  142. Energy Drink Amp
    0mg in 1 serving
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  143. Energy Drink Full Throttle
    0mg in 1 serving 8 fluid oz
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  144. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0mg in 1 serving
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  145. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
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  146. Energy Drink Rockstar
    0mg in 1 fl oz
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  147. Energy Drink Rockstar Sugar Free
    0mg in 8 fl oz
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  148. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    0mg in 1 serving
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  149. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    0mg in 1 serving 8 oz
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  150. Energy Drink Vault Citrus Flavor
    0mg in 1 oz
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  151. Energy Drink Vault Zero Sugar-free Citrus Flavor
    0mg in 1 serving (8 fl oz)
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  152. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
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  153. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
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  154. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
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  155. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0mg in 8 fl oz
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  156. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    0mg in 8 fl oz
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  157. Tea Hibiscus Brewed
    0mg in 8 fl oz
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  158. Fondant Prepared-from-recipe
    0mg in 1 oz
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  159. Jelly Gumdrops
    0mg in 10 gumdrops
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  160. Hard
    0mg in 1 oz
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  161. Jellybeans
    0mg in 10 small
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  162. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
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  163. Gelatin
    0mg in 1 package (1 oz)
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  164. Dark Chocolate Coated Coffee Beans
    0mg in 1 serving 28 pieces
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  165. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
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  166. Divinity Prepared-from-recipe
    0mg in 1 piece
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  167. Fruit Snacks With High Vitamin C
    0mg in 1 serving
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  168. Candied Tamarind
    0mg in 1 oz
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  169. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
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  170. Orange Juice Drink
    0mg in 1 cup
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  171. Mozzarella Cheese (Non-fat Or Fat Free)
    0mg in 1 cup, shredded
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  172. Nougat With Almonds
    0mg in 1 piece
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  173. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
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  174. Cranberry-apple Juice Drink Low Calorie With Vitamin C Added
    0mg in 1 cup (8 fl oz)
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  175. Peppermint
    0mg in 2 leaves
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  176. Spearmint
    0mg in 2 leaves
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  177. Irishmoss Seaweed
    0mg in 2 tbsp (1/8 cup)
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  178. Tea Instant Unsweetened Powder
    0mg in 1 serving 1 tsp
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  179. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
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  180. Black Tea
    0mg in 1 fl oz
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  181. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  182. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
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  183. Coffee Instant Chicory
    0mg in 1 fl oz
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  184. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0mg in 1 fl oz
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  185. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0mg in 1 fl oz
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  186. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    1mg in 1 tsp
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  187. Dried Whey Powder (Acid)
    1mg in 1 tbsp
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  188. Squid (Raw)
    1mg in 1 oz, boneless
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  189. Tea Herb Brewed Chamomile
    1mg in 1 fl oz
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  190. Instant Coffee (Prepared With Water)
    1mg in 1 fl oz
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  191. Fruit Punch Drink With Added Nutrients Canned
    1mg in 1 fl oz
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  192. Orange Drink Canned With Added Vitamin C
    1mg in 1 fl oz
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  193. Pumpkin Flowers
    1mg in 1 cup
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  194. Thyme (Fresh)
    1mg in 1 tsp
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  195. Dill
    1mg in 5 sprigs
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  196. Citrus Fruit Juice Drink Frozen Concentrate Prepared With Water
    1mg in 1 fl oz
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  197. Wakame
    1mg in 2 tbsp (1/8 cup)
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  198. Laver Seaweed
    1mg in 10 sheets
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  199. Tea Instant Lemon Unsweetened
    1mg in 1 tsp, rounded
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  200. Cinnamon
    1mg in 1 tsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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