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119 Meats Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Kielbasa Sausage (Cooked)
    18737mg (110% AI) in 1 link
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  2. Raw Chicken Thigh
    6203mg (36% AI) in 1 thigh with skin
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  3. Roasted Chicken Leg
    4265mg (25% AI) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  4. Roasted Chicken Thigh
    3792mg (22% AI) in 1 thigh with skin
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  5. Country-Style Roasted Pork Ribs
    3714mg (22% AI) in 1 rack
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  6. Pepperoni
    3659mg (22% AI) in 3 oz
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  7. Pork Chops (With Fat)
    3630mg (21% AI) in 1 chop
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  8. Broiled Turkey Patties
    3252mg (19% AI) in 3 oz
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  9. Chicken Hotdog
    2957mg (17% AI) in 3 oz
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  10. Roasted Boneless Skinless Chicken Leg
    2826mg (17% AI) in 1 leg (Sum of drumstick+thigh+back meat only)
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  11. Roasted Chicken Wings
    2820mg (17% AI) in 1 piece
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  12. Dry Pork Salami
    2780mg (16% AI) in 3oz
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  13. Roasted Pork Backribs
    2775mg (16% AI) in 3 oz
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  14. Rendered Bacon Fat
    2763mg (16% AI) in 1 oz
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  15. Low Fat Broiled Turkey Patties
    2712mg (16% AI) in 3 oz
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  16. Raw Chicken Wings
    2466mg (15% AI) in 1 piece
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  17. Cured Ham
    2268mg (13% AI) in 1 cup
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  18. Pork Spare Ribs
    2134mg (13% AI) in 3 oz
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  19. Boneless Skinless Chicken Leg (Raw)
    2131mg (13% AI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  20. Pork Bratwurst
    2056mg (12% AI) in 1 link cooked
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  21. Roasted Ham
    2052mg (12% AI) in 1 cup, diced
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  22. Bacon (Pan-fried)
    2050mg (12% AI) in 3 slices
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  23. Roasted Chicken Drumsticks
    1980mg (12% AI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  24. Roast Goose
    1959mg (12% AI) in 1 unit (yield from 1 lb ready-to-cook goose)
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  25. Roast Duck
    1877mg (11% AI) in 1 cup, chopped or diced
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  26. Pork Chops (Lean)
    1828mg (11% AI) in 6oz chop
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  27. Roasted Boneless Skinless Thigh Meat
    1779mg (10% AI) in 1 thigh without skin
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  28. Bacon (Raw)
    1703mg (10% AI) in 1 slice raw
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  29. Roasted Turkey
    1639mg (10% AI) in 3 oz
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  30. Low Fat Cured Ham
    1638mg (10% AI) in 1 cup
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  31. Skirt Steak
    1471mg (9% AI) in 6oz steak
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  32. Cooked Ground Pork
    1394mg (8% AI) in 3 oz
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  33. Lamb Ribs
    1386mg (8% AI) in 3 oz
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  34. Spam
    1352mg (8% AI) in 3 oz
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  35. Roast Turkey Dark Meat
    1264mg (7% AI) in 1 serving
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  36. Roasted Turkey Thigh
    1264mg (7% AI) in 3 oz
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  37. Raw Boneless Skinless Thigh Meat
    1202mg (7% AI) in 1 thigh without skin
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  38. Fat Free Ground Turkey
    1193mg (7% AI) in 6 oz
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  39. Lean Chicken Breast (Cooked)
    1117mg (7% AI) in 6oz chicken breast
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  40. Boston Steak (Pork)
    1071mg (6% AI) in 3 oz
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  41. Turkey Hotdog
    1058mg (6% AI) in 1 oz
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  42. Lean Roasted Ham
    1040mg (6% AI) in 1 cup, diced
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  43. Pork And Beef Beerwurst
    1029mg (6% AI) in 2 oz
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  44. Beef And Pork Baloney (Bologna)
    1015mg (6% AI) in 3 (1/2) oz
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  45. Roasted Skinless Chicken Drumstick
    1006mg (6% AI) in 1 drumstick without skin
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  46. Turkey Baloney (Bologna)
    996mg (6% AI) in 0.99 oz 1 serving
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  47. Chicken (Light Meat)
    966mg (6% AI) in 1 cup, chopped or diced
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  48. Raw Skinless Chicken Drumstick
    932mg (5% AI) in 1 drumstick with skin
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  49. Pork Loin
    910mg (5% AI) in 3 oz
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  50. Broiled Ground Lamb
    910mg (5% AI) in 3 oz
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  51. Braised Beef Shortribs
    833mg (5% AI) in 3 oz
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  52. Chorizo
    832mg (5% AI) in 1 oz
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  53. Roasted Chicken Breast
    826mg (5% AI) in 1 cup, chopped or diced
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  54. Braunschweiger Pork Liver Sausage
    810mg (5% AI) in 1 oz
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  55. Roast Turkey (Without Skin)
    776mg (5% AI) in 3 oz
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  56. Roasted Turkey Breast
    772mg (5% AI) in 6 oz
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  57. Lamb Liver (Cooked)
    689mg (4% AI) in 3 oz
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  58. Lean Cured Ham
    672mg (4% AI) in 1 cup
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  59. Turkey Salami
    641mg (4% AI) in 1 serving
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  60. Canned Luncheon Meat
    639mg (4% AI) in 1 serving
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  61. Lamb Shoulder Roast (Cooked)
    638mg (4% AI) in 3 oz
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  62. Chuck Steak (Mock Tender)
    612mg (4% AI) in 1 steak
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  63. Unprepared Turkey Bacon
    608mg (4% AI) in 1 serving
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  64. Broiled Pork Tenderloin
    553mg (3% AI) in 3 oz
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  65. Prime Rib Steak
    553mg (3% AI) in 3 oz
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  66. Fat Free Broiled Turkey Patties
    537mg (3% AI) in 1 patty
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  67. Canned Ham
    528mg (3% AI) in 1 oz
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  68. Braised Pork Loin
    527mg (3% AI) in 3 oz
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  69. Pork Baloney (Bologna)
    512mg (3% AI) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  70. Veal Bratwurst
    493mg (3% AI) in 1 serving 2.96 oz
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  71. Pan-broiled Ground Bison
    478mg (3% AI) in 1 patty ( yield from 112.7 g raw meat )
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  72. Ostrich Steak
    459mg (3% AI) in 1 serving ( 3 oz )
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  73. Grilled T-bone Steak (Choice)
    456mg (3% AI) in 3 oz
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  74. Dry Pork And Beef Salami
    452mg (3% AI) in 1 slice
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  75. Grilled Porterhouse Steak (Choice)
    448mg (3% AI) in 3 oz
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  76. Grilled Beef Tenderloin Steak
    447mg (3% AI) in 3 oz
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  77. Pork Beerwurst
    446mg (3% AI) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  78. Roasted Wild Boar
    425mg (3% AI) in 3 oz
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  79. Grilled T-bone Steak
    422mg (2% AI) in 3 oz
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  80. Lamb Sirloin
    417mg (2% AI) in 3 oz
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  81. Raw Fatfree Ground Turkey
    411mg (2% AI) in 1 patty (cooked from 4 oz raw)
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  82. Luncheon Sausage (Pork And Beef)
    407mg (2% AI) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  83. Grilled Porterhouse Steak
    400mg (2% AI) in 3 oz
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  84. Top Blade Chuck Steak
    397mg (2% AI) in 3 oz
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  85. Roasted Turkey Light Meat
    386mg (2% AI) in 1 serving
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  86. Roasted Turkey Drumstick
    386mg (2% AI) in 3 oz
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  87. Roasted Pork Tenderloin
    371mg (2% AI) in 3 oz
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  88. Beef Baloney (Bologna)
    356mg (2% AI) in 1 slice
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  89. Canadian Bacon (Raw)
    341mg (2% AI) in 3 oz
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  90. Braised Beef Or Chuck Stew
    332mg (2% AI) in 3 oz
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  91. Berliner Sausage
    322mg (2% AI) in 1 slice
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  92. Sweet Italian Sausage
    316mg (2% AI) in 1 link 3 oz
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  93. Lamb Shank
    306mg (2% AI) in 3 oz
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  94. Ribeye Steak (Filet)
    303mg (2% AI) in 1 fillet
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  95. Raw Chicken Breast
    298mg (2% AI) in 3 oz
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  96. Leg Of Lamb
    281mg (2% AI) in 1 oz
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  97. Panfried Beef Hamburger
    272mg (2% AI) in 3 oz
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  98. Cooked Grass Fed Ground Bison (Buffalo)
    266mg (2% AI) in 3 oz
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  99. Veal Leg Top Roast (Cooked)
    255mg (2% AI) in 3 oz
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  100. Broiled Ground Beef Patty (93% Lean)
    236mg (1% AI) in 3 oz
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  101. Canned Beef
    225mg (1% AI) in 1 serving
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  102. Broiled Sirloin Strip Steak
    224mg (1% AI) in 3 oz
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  103. Roasted Beef Eye Of Round Roast
    223mg (1% AI) in 3 oz
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  104. Grilled Top Round Steak
    213mg (1% AI) in 3 oz
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  105. Braised Cube Steak
    212mg (1% AI) in 3 oz
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  106. Emu Steak
    206mg (1% AI) in 1 serving ( 3 oz )
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  107. Broiled Beef Round
    204mg (1% AI) in 3 oz
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  108. London Broil
    202mg (1% AI) in 3 oz
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  109. Beef Chuck Pot Roast
    187mg (1% AI) in 3 oz
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  110. Broiled Lean Beef Flank Steak
    174mg (1% AI) in 3 oz
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  111. Buffalo Sirloin Steak
    174mg (1% AI) in 1 serving ( 3 oz )
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  112. Broiled Ground Beef Patty (97% Lean)
    168mg (1% AI) in 3 oz
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  113. Pan-broiled Ground Beef Patty (97% Lean)
    128mg (1% AI) in 3 oz
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  114. Roasted Lean Buffalo
    119mg (1% AI) in 3 oz
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  115. Lean Grass Fed Beef Strip Steak
    82mg in 3 oz
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  116. Cooked Deer Tenderloin
    65mg in 1 serving ( 3 oz )
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  117. Canadian Bacon (Pan-fried)
    55mg in 1 slice
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  118. Cured Smoked Beef
    53mg in 1 slice (1 oz)
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  119. Pan Fried Beef Liver
    29mg in 1 slice
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