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121 Meats Highest in Omega 6s

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  1. Kielbasa Sausage (Cooked)
    18737mg in 1 link
  2. Raw Chicken Leg
    10399mg in 1 leg, with skin (Sum of drumstick+thigh+back)
  3. Raw Chicken Thigh
    6203mg in 1 thigh with skin
  4. Roasted Chicken Leg
    4265mg in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. Roasted Chicken Thigh
    3792mg in 1 thigh with skin
  6. Country-Style Roasted Pork Ribs
    3714mg in 1 rack
  7. Pepperoni
    3659mg in 3 oz
  8. Pork Chops (With Fat)
    3630mg in 1 chop
  9. Broiled Turkey Patties
    3252mg in 3 oz
  10. Chicken Hotdog
    2957mg in 3 oz
  11. Roasted Boneless Skinless Chicken Leg
    2826mg in 1 leg (Sum of drumstick+thigh+back meat only)
  12. Roasted Chicken Wings
    2820mg in 1 piece
  13. Dry Pork Salami
    2780mg in 3oz
  14. Roasted Pork Backribs
    2775mg in 3 oz
  15. Rendered Bacon Fat
    2763mg in 1 oz
  16. Low Fat Broiled Turkey Patties
    2712mg in 3 oz
  17. Raw Chicken Wings
    2466mg in 1 piece
  18. Raw Chicken Drumsticks
    2363mg in 1 drumstick with skin
  19. Cured Ham
    2268mg in 1 cup
  20. Pork Spare Ribs
    2134mg in 3 oz
  21. Boneless Skinless Chicken Leg (Raw)
    2131mg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  22. Pork Bratwurst
    2056mg in 1 link cooked
  23. Roasted Ham
    2052mg in 1 cup, diced
  24. Bacon (Pan-fried)
    2050mg in 3 slices
  25. Roasted Chicken Drumsticks
    1980mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  26. Roast Goose
    1959mg in 1 unit (yield from 1 lb ready-to-cook goose)
  27. Roast Duck
    1877mg in 1 cup, chopped or diced
  28. Pork Chops (Lean)
    1828mg in 6oz chop
  29. Roasted Boneless Skinless Thigh Meat
    1779mg in 1 thigh without skin
  30. Bacon (Raw)
    1703mg in 1 slice raw
  31. Roasted Turkey
    1639mg in 3 oz
  32. Low Fat Cured Ham
    1638mg in 1 cup
  33. Skirt Steak
    1471mg in 6oz steak
  34. Cooked Ground Pork
    1394mg in 3 oz
  35. Lamb Ribs
    1386mg in 3 oz
  36. Spam
    1352mg in 3 oz
  37. Roast Turkey Dark Meat
    1264mg in 1 serving
  38. Roasted Turkey Thigh
    1264mg in 3 oz
  39. Raw Boneless Skinless Thigh Meat
    1202mg in 1 thigh without skin
  40. Fat Free Ground Turkey
    1193mg in 6 oz
  41. Lean Chicken Breast (Cooked)
    1117mg in 6oz chicken breast
  42. Boston Steak (Pork)
    1071mg in 3 oz
  43. Turkey Hotdog
    1058mg in 1 oz
  44. Lean Roasted Ham
    1040mg in 1 cup, diced
  45. Pork And Beef Beerwurst
    1029mg in 2 oz
  46. Beef And Pork Baloney (Bologna)
    1015mg in 3 (1/2) oz
  47. Roasted Skinless Chicken Drumstick
    1006mg in 1 drumstick without skin
  48. Turkey Baloney (Bologna)
    996mg in 0.99 oz 1 serving
  49. Chicken (Light Meat)
    966mg in 1 cup, chopped or diced
  50. Raw Skinless Chicken Drumstick
    932mg in 1 drumstick with skin
  51. Pork Loin
    910mg in 3 oz
  52. Broiled Ground Lamb
    910mg in 3 oz
  53. Braised Beef Shortribs
    833mg in 3 oz
  54. Chorizo
    832mg in 1 oz
  55. Roasted Chicken Breast
    826mg in 1 cup, chopped or diced
  56. Braunschweiger Pork Liver Sausage
    810mg in 1 oz
  57. Roast Turkey (Without Skin)
    776mg in 3 oz
  58. Roasted Turkey Breast
    772mg in 6 oz
  59. Lamb Liver (Cooked)
    689mg in 3 oz
  60. Lean Cured Ham
    672mg in 1 cup
  61. Turkey Salami
    641mg in 1 serving
  62. Canned Luncheon Meat
    639mg in 1 serving
  63. Lamb Shoulder Roast (Cooked)
    638mg in 3 oz
  64. Chuck Steak (Mock Tender)
    612mg in 1 steak
  65. Unprepared Turkey Bacon
    608mg in 1 serving
  66. Broiled Pork Tenderloin
    553mg in 3 oz
  67. Prime Rib Steak
    553mg in 3 oz
  68. Fat Free Broiled Turkey Patties
    537mg in 1 patty
  69. Canned Ham
    528mg in 1 oz
  70. Braised Pork Loin
    527mg in 3 oz
  71. Pork Baloney (Bologna)
    512mg in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  72. Veal Bratwurst
    493mg in 1 serving 2.96 oz
  73. Pan-broiled Ground Bison
    478mg in 1 patty ( yield from 112.7 g raw meat )
  74. Ostrich Steak
    459mg in 1 serving ( 3 oz )
  75. Grilled T-bone Steak (Choice)
    456mg in 3 oz
  76. Dry Pork And Beef Salami
    452mg in 1 slice
  77. Grilled Porterhouse Steak (Choice)
    448mg in 3 oz
  78. Grilled Beef Tenderloin Steak
    447mg in 3 oz
  79. Pork Beerwurst
    446mg in 1 slice (4 Inch dia x 1/8 Inch thick)
  80. Roasted Wild Boar
    425mg in 3 oz
  81. Grilled T-bone Steak
    422mg in 3 oz
  82. Lamb Sirloin
    417mg in 3 oz
  83. Raw Fatfree Ground Turkey
    411mg in 1 patty (cooked from 4 oz raw)
  84. Luncheon Sausage (Pork And Beef)
    407mg in 1 slice (4 Inch dia x 1/8 Inch thick)
  85. Grilled Porterhouse Steak
    400mg in 3 oz
  86. Top Blade Chuck Steak
    397mg in 3 oz
  87. Roasted Turkey Light Meat
    386mg in 1 serving
  88. Roasted Turkey Drumstick
    386mg in 3 oz
  89. Roasted Pork Tenderloin
    371mg in 3 oz
  90. Beef Baloney (Bologna)
    356mg in 1 slice
  91. Canadian Bacon (Raw)
    341mg in 3 oz
  92. Braised Beef Or Chuck Stew
    332mg in 3 oz
  93. Berliner Sausage
    322mg in 1 slice
  94. Sweet Italian Sausage
    316mg in 1 link 3 oz
  95. Lamb Shank
    306mg in 3 oz
  96. Ribeye Steak (Filet)
    303mg in 1 fillet
  97. Raw Chicken Breast
    298mg in 3 oz
  98. Leg Of Lamb
    281mg in 1 oz
  99. Panfried Beef Hamburger
    272mg in 3 oz
  100. Cooked Grass Fed Ground Bison (Buffalo)
    266mg in 3 oz
  101. Veal Leg Top Roast (Cooked)
    255mg in 3 oz
  102. Broiled Ground Beef Patty (93% Lean)
    236mg in 3 oz
  103. Canned Beef
    225mg in 1 serving
  104. Broiled Sirloin Strip Steak
    224mg in 3 oz
  105. Roasted Beef Eye Of Round Roast
    223mg in 3 oz
  106. Grilled Top Round Steak
    213mg in 3 oz
  107. Braised Cube Steak
    212mg in 3 oz
  108. Emu Steak
    206mg in 1 serving ( 3 oz )
  109. Broiled Beef Round
    204mg in 3 oz
  110. London Broil
    202mg in 3 oz
  111. Beef Chuck Pot Roast
    187mg in 3 oz
  112. Broiled Lean Beef Flank Steak
    174mg in 3 oz
  113. Buffalo Sirloin Steak
    174mg in 1 serving ( 3 oz )
  114. Broiled Ground Beef Patty (97% Lean)
    168mg in 3 oz
  115. Pan-broiled Ground Beef Patty (97% Lean)
    128mg in 3 oz
  116. Roasted Lean Buffalo
    119mg in 3 oz
  117. Lean Grass Fed Beef Strip Steak
    82mg in 3 oz
  118. Cooked Deer Tenderloin
    65mg in 1 serving ( 3 oz )
  119. Canadian Bacon (Pan-fried)
    55mg in 1 slice
  120. Cured Smoked Beef
    53mg in 1 slice (1 oz)
  121. Pan Fried Beef Liver
    29mg in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.