Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


116 Meats Highest in Omega 6s

Ranked by a Common Serving Size
  1. Kielbasa Sausage (Cooked)
    18737mg in 1 link
    Database: Standard Release (Common)(Source)
  2. Bacon (Raw)
    6116mg in 1 slice raw
    Database: Standard Release (Common)(Source)
  3. Roasted Chicken Leg
    4265mg in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  4. Country-Style Roasted Pork Ribs
    3714mg in 1 rack
    Database: Standard Release (Common)(Source)
  5. Pepperoni
    3659mg in 3 oz
    Database: Standard Release (Common)(Source)
  6. Raw Chicken Thigh
    3632mg in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  7. Pork Chops (With Fat)
    3630mg in 1 chop
    Database: Standard Release (Common)(Source)
  8. Broiled Turkey Patties
    3252mg in 3 oz
    Database: Standard Release (Common)(Source)
  9. Chicken Hotdog
    2957mg in 3 oz
    Database: Standard Release (Common)(Source)
  10. Roasted Boneless Skinless Chicken Leg
    2826mg in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  11. Roasted Chicken Wings
    2820mg in 1 piece
    Database: Standard Release (Common)(Source)
  12. Dry Pork Salami
    2780mg in 3oz
    Database: Standard Release (Common)(Source)
  13. Roasted Pork Backribs
    2775mg in 3 oz
    Database: Standard Release (Common)(Source)
  14. Rendered Bacon Fat
    2763mg in 1 oz
    Database: Standard Release (Common)(Source)
  15. Low Fat Broiled Turkey Patties
    2712mg in 3 oz
    Database: Standard Release (Common)(Source)
  16. Raw Chicken Wings
    2605mg in 1 piece
    Database: Standard Release (Common)(Source)
  17. Roasted Chicken Thigh
    2353mg in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  18. Cured Ham
    2268mg in 1 cup
    Database: Standard Release (Common)(Source)
  19. Pork Spare Ribs
    2134mg in 3 oz
    Database: Standard Release (Common)(Source)
  20. Boneless Skinless Chicken Leg (Raw)
    2131mg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  21. Pork Bratwurst
    2056mg in 1 link cooked
    Database: Standard Release (Common)(Source)
  22. Roasted Ham
    2052mg in 1 cup, diced
    Database: Standard Release (Common)(Source)
  23. Bacon (Pan-Fried)
    2050mg in 3 slices
    Database: Standard Release (Common)(Source)
  24. Roast Goose
    1959mg in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  25. Roast Duck
    1877mg in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  26. Pork Chops (Lean)
    1828mg in 6oz chop
    Database: Standard Release (Common)(Source)
  27. Roasted Turkey
    1639mg in 3 oz
    Database: Standard Release (Common)(Source)
  28. Low Fat Cured Ham
    1638mg in 1 cup
    Database: Standard Release (Common)(Source)
  29. Roasted Chicken Drumsticks
    1603mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  30. Skirt Steak
    1471mg in 6oz steak
    Database: Standard Release (Common)(Source)
  31. Cooked Ground Pork
    1394mg in 3 oz
    Database: Standard Release (Common)(Source)
  32. Lamb Ribs
    1386mg in 3 oz
    Database: Standard Release (Common)(Source)
  33. Roasted Boneless Skinless Thigh Meat
    1304mg in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  34. Roasted Turkey Thigh
    1264mg in 3 oz
    Database: Standard Release (Common)(Source)
  35. Roast Turkey Dark Meat
    1264mg in 1 serving
    Database: Standard Release (Common)(Source)
  36. Fat Free Ground Turkey
    1193mg in 6 oz
    Database: Standard Release (Common)(Source)
  37. Chorizo
    1128mg in 1 oz
    Database: Standard Release (Common)(Source)
  38. Lean Chicken Breast (Cooked)
    1117mg in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  39. Boston Steak (Pork)
    1071mg in 3 oz
    Database: Standard Release (Common)(Source)
  40. Turkey Hotdog
    1043mg in 1 oz
    Database: Standard Release (Common)(Source)
  41. Lean Roasted Ham
    1040mg in 1 cup, diced
    Database: Standard Release (Common)(Source)
  42. Pork And Beef Beerwurst
    1029mg in 2 oz
    Database: Standard Release (Common)(Source)
  43. Beef And Pork Baloney (Bologna)
    1015mg in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  44. Turkey Baloney (Bologna)
    996mg in 0.99 oz 1 serving
    Database: Standard Release (Common)(Source)
  45. Chicken (Light Meat)
    966mg in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  46. Raw Boneless Skinless Thigh Meat
    912mg in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  47. Broiled Ground Lamb
    910mg in 3 oz
    Database: Standard Release (Common)(Source)
  48. Pork Loin
    910mg in 3 oz
    Database: Standard Release (Common)(Source)
  49. Roasted Skinless Chicken Drumstick
    891mg in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  50. Braised Beef Shortribs
    833mg in 3 oz
    Database: Standard Release (Common)(Source)
  51. Roasted Chicken Breast
    826mg in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  52. Raw Skinless Chicken Drumstick
    810mg in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  53. Braunschweiger Pork Liver Sausage
    799mg in 1 oz
    Database: Standard Release (Common)(Source)
  54. Roast Turkey (Without Skin)
    776mg in 3 oz
    Database: Standard Release (Common)(Source)
  55. Roasted Turkey Breast
    772mg in 6 oz
    Database: Standard Release (Common)(Source)
  56. Lamb Shoulder Roast (Cooked)
    750mg in 100 grams
    Database: Standard Release (Common)(Source)
  57. Lamb Liver (Cooked)
    689mg in 3 oz
    Database: Standard Release (Common)(Source)
  58. Lean Cured Ham
    672mg in 1 cup
    Database: Standard Release (Common)(Source)
  59. Turkey Salami
    641mg in 1 serving
    Database: Standard Release (Common)(Source)
  60. Unprepared Turkey Bacon
    608mg in 1 serving
    Database: Standard Release (Common)(Source)
  61. Prime Rib Steak
    553mg in 3 oz
    Database: Standard Release (Common)(Source)
  62. Broiled Pork Tenderloin
    553mg in 3 oz
    Database: Standard Release (Common)(Source)
  63. Raw Fatfree Ground Turkey
    546mg in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  64. Fat Free Broiled Turkey Patties
    537mg in 1 patty
    Database: Standard Release (Common)(Source)
  65. Braised Pork Loin
    527mg in 3 oz
    Database: Standard Release (Common)(Source)
  66. Canned Ham
    521mg in 1 oz
    Database: Standard Release (Common)(Source)
  67. Pork Baloney (Bologna)
    512mg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common)(Source)
  68. Veal Bratwurst
    493mg in 1 serving 2.96 oz
    Database: Standard Release (Common)(Source)
  69. Pan-Broiled Ground Bison
    478mg in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  70. Dry Pork And Beef Salami
    461mg in 1 slice
    Database: Standard Release (Common)(Source)
  71. Ostrich Steak
    459mg in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  72. Grilled T-Bone Steak (Choice)
    456mg in 3 oz
    Database: Standard Release (Common)(Source)
  73. Grilled Porterhouse Steak (Choice)
    448mg in 3 oz
    Database: Standard Release (Common)(Source)
  74. Grilled Beef Tenderloin Steak
    447mg in 3 oz
    Database: Standard Release (Common)(Source)
  75. Pork Beerwurst
    446mg in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common)(Source)
  76. Roasted Wild Boar
    425mg in 3 oz
    Database: Standard Release (Common)(Source)
  77. Grilled T-Bone Steak
    422mg in 3 oz
    Database: Standard Release (Common)(Source)
  78. Lamb Sirloin
    417mg in 3 oz
    Database: Standard Release (Common)(Source)
  79. Luncheon Sausage (Pork And Beef)
    407mg in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common)(Source)
  80. Grilled Porterhouse Steak
    400mg in 3 oz
    Database: Standard Release (Common)(Source)
  81. Top Blade Chuck Steak
    397mg in 3 oz
    Database: Standard Release (Common)(Source)
  82. Raw Chicken Breast
    397mg in 3 oz
    Database: Standard Release (Common)(Source)
  83. Roasted Turkey Drumstick
    386mg in 3 oz
    Database: Standard Release (Common)(Source)
  84. Roasted Turkey Light Meat
    386mg in 1 serving
    Database: Standard Release (Common)(Source)
  85. Roasted Pork Tenderloin
    371mg in 3 oz
    Database: Standard Release (Common)(Source)
  86. Chuck Steak (Mock Tender)
    369mg in 1 steak
    Database: Standard Release (Common)(Source)
  87. Beef Baloney (Bologna)
    356mg in 1 slice
    Database: Standard Release (Common)(Source)
  88. Canadian Bacon (Raw)
    341mg in 3 oz
    Database: Standard Release (Common)(Source)
  89. Braised Beef Or Chuck Stew
    332mg in 3 oz
    Database: Standard Release (Common)(Source)
  90. Berliner Sausage
    322mg in 1 slice
    Database: Standard Release (Common)(Source)
  91. Sweet Italian Sausage
    316mg in 1 link 3 oz
    Database: Standard Release (Common)(Source)
  92. Lamb Shank
    306mg in 3 oz
    Database: Standard Release (Common)(Source)
  93. Veal Leg Top Roast (Cooked)
    300mg in 100 grams
    Database: Standard Release (Common)(Source)
  94. Leg Of Lamb
    277mg in 1 oz
    Database: Standard Release (Common)(Source)
  95. Panfried Beef Hamburger
    272mg in 3 oz
    Database: Standard Release (Common)(Source)
  96. Cooked Grass Fed Ground Bison (Buffalo)
    266mg in 3 oz
    Database: Standard Release (Common)(Source)
  97. Broiled Ground Beef Patty (93% Lean)
    236mg in 3 oz
    Database: Standard Release (Common)(Source)
  98. Broiled Sirloin Strip Steak
    224mg in 3 oz
    Database: Standard Release (Common)(Source)
  99. Roasted Beef Eye Of Round Roast
    223mg in 3 oz
    Database: Standard Release (Common)(Source)
  100. Grilled Top Round Steak
    213mg in 3 oz
    Database: Standard Release (Common)(Source)
  101. Braised Cube Steak
    212mg in 3 oz
    Database: Standard Release (Common)(Source)
  102. Emu Steak
    206mg in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  103. Broiled Beef Round
    204mg in 3 oz
    Database: Standard Release (Common)(Source)
  104. London Broil
    202mg in 3 oz
    Database: Standard Release (Common)(Source)
  105. Ribeye Steak (Filet)
    200mg in 1 fillet
    Database: Standard Release (Common)(Source)
  106. Beef Chuck Pot Roast
    187mg in 3 oz
    Database: Standard Release (Common)(Source)
  107. Buffalo Sirloin Steak
    174mg in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  108. Broiled Lean Beef Flank Steak
    174mg in 3 oz
    Database: Standard Release (Common)(Source)
  109. Broiled Ground Beef Patty (97% Lean)
    168mg in 3 oz
    Database: Standard Release (Common)(Source)
  110. Pan-Broiled Ground Beef Patty (97% Lean)
    128mg in 3 oz
    Database: Standard Release (Common)(Source)
  111. Roasted Lean Buffalo
    119mg in 3 oz
    Database: Standard Release (Common)(Source)
  112. Lean Grass Fed Beef Strip Steak
    110mg in 3 oz
    Database: Standard Release (Common)(Source)
  113. Cooked Deer Tenderloin
    65mg in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  114. Canadian Bacon (Pan-Fried)
    56mg in 1 slice
    Database: Standard Release (Common)(Source)
  115. Cured Smoked Beef
    53mg in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  116. Pan Fried Beef Liver
    31mg in 1 slice
    Database: Standard Release (Common)(Source)