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119 Meats Highest in Omega 6s

Ranked by a serving size.

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17000mg Omega 6s = 100% AI
  1. 18737mg (110% AI) in 1 link
  2. 6203mg (36% AI) in 1 thigh with skin
  3. 4265mg (25% AI) in 1 leg, with skin (Sum of drumstick+thigh+back)
  4. 3792mg (22% AI) in 1 thigh with skin
  5. 3714mg (22% AI) in 1 rack
  6. 3659mg (22% AI) in 3 oz
  7. 3630mg (21% AI) in 1 chop
  8. 3252mg (19% AI) in 3 oz
  9. 2957mg (17% AI) in 3 oz
  10. 2826mg (17% AI) in 1 leg (Sum of drumstick+thigh+back meat only)
  11. 2820mg (17% AI) in 1 piece
  12. 2780mg (16% AI) in 3oz
  13. 2775mg (16% AI) in 3 oz
  14. 2763mg (16% AI) in 1 oz
  15. 2712mg (16% AI) in 3 oz
  16. 2466mg (15% AI) in 1 piece
  17. 2268mg (13% AI) in 1 cup
  18. 2134mg (13% AI) in 3 oz
  19. 2131mg (13% AI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  20. 2056mg (12% AI) in 1 link cooked
  21. 2052mg (12% AI) in 1 cup, diced
  22. 2050mg (12% AI) in 3 slices
  23. 1980mg (12% AI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  24. 1959mg (12% AI) in 1 unit (yield from 1 lb ready-to-cook goose)
  25. 1877mg (11% AI) in 1 cup, chopped or diced
  26. 1828mg (11% AI) in 6oz chop
  27. 1779mg (10% AI) in 1 thigh without skin
  28. 1703mg (10% AI) in 1 slice raw
  29. 1639mg (10% AI) in 3 oz
  30. 1638mg (10% AI) in 1 cup
  31. 1471mg (9% AI) in 6oz steak
  32. 1394mg (8% AI) in 3 oz
  33. 1386mg (8% AI) in 3 oz
  34. 1352mg (8% AI) in 3 oz
  35. 1264mg (7% AI) in 1 serving
  36. 1264mg (7% AI) in 3 oz
  37. 1202mg (7% AI) in 1 thigh without skin
  38. 1193mg (7% AI) in 6 oz
  39. 1117mg (7% AI) in 6oz chicken breast
  40. 1071mg (6% AI) in 3 oz
  41. 1058mg (6% AI) in 1 oz
  42. 1040mg (6% AI) in 1 cup, diced
  43. 1029mg (6% AI) in 2 oz
  44. 1015mg (6% AI) in 3 (1/2) oz
  45. 1006mg (6% AI) in 1 drumstick without skin
  46. 996mg (6% AI) in 0.99 oz 1 serving
  47. 966mg (6% AI) in 1 cup, chopped or diced
  48. 932mg (5% AI) in 1 drumstick with skin
  49. 910mg (5% AI) in 3 oz
  50. 910mg (5% AI) in 3 oz
  51. 833mg (5% AI) in 3 oz
  52. 832mg (5% AI) in 1 oz
  53. 826mg (5% AI) in 1 cup, chopped or diced
  54. 810mg (5% AI) in 1 oz
  55. 776mg (5% AI) in 3 oz
  56. 772mg (5% AI) in 6 oz
  57. 689mg (4% AI) in 3 oz
  58. 672mg (4% AI) in 1 cup
  59. 641mg (4% AI) in 1 serving
  60. 639mg (4% AI) in 1 serving
  61. 638mg (4% AI) in 3 oz
  62. 612mg (4% AI) in 1 steak
  63. 608mg (4% AI) in 1 serving
  64. 553mg (3% AI) in 3 oz
  65. 553mg (3% AI) in 3 oz
  66. 537mg (3% AI) in 1 patty
  67. 528mg (3% AI) in 1 oz
  68. 527mg (3% AI) in 3 oz
  69. 512mg (3% AI) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  70. 493mg (3% AI) in 1 serving 2.96 oz
  71. 478mg (3% AI) in 1 patty ( yield from 112.7 g raw meat )
  72. 459mg (3% AI) in 1 serving ( 3 oz )
  73. 456mg (3% AI) in 3 oz
  74. 452mg (3% AI) in 1 slice
  75. 448mg (3% AI) in 3 oz
  76. 447mg (3% AI) in 3 oz
  77. 446mg (3% AI) in 1 slice (4 Inch dia x 1/8 Inch thick)
  78. 425mg (3% AI) in 3 oz
  79. 422mg (2% AI) in 3 oz
  80. 417mg (2% AI) in 3 oz
  81. 411mg (2% AI) in 1 patty (cooked from 4 oz raw)
  82. 407mg (2% AI) in 1 slice (4 Inch dia x 1/8 Inch thick)
  83. 400mg (2% AI) in 3 oz
  84. 397mg (2% AI) in 3 oz
  85. 386mg (2% AI) in 1 serving
  86. 386mg (2% AI) in 3 oz
  87. 371mg (2% AI) in 3 oz
  88. 356mg (2% AI) in 1 slice
  89. 341mg (2% AI) in 3 oz
  90. 332mg (2% AI) in 3 oz
  91. 322mg (2% AI) in 1 slice
  92. 316mg (2% AI) in 1 link 3 oz
  93. 306mg (2% AI) in 3 oz
  94. 303mg (2% AI) in 1 fillet
  95. 298mg (2% AI) in 3 oz
  96. 281mg (2% AI) in 1 oz
  97. 272mg (2% AI) in 3 oz
  98. 266mg (2% AI) in 3 oz
  99. 255mg (2% AI) in 3 oz
  100. 236mg (1% AI) in 3 oz
  101. 225mg (1% AI) in 1 serving
  102. 224mg (1% AI) in 3 oz
  103. 223mg (1% AI) in 3 oz
  104. 213mg (1% AI) in 3 oz
  105. 212mg (1% AI) in 3 oz
  106. 206mg (1% AI) in 1 serving ( 3 oz )
  107. 204mg (1% AI) in 3 oz
  108. 202mg (1% AI) in 3 oz
  109. 187mg (1% AI) in 3 oz
  110. 174mg (1% AI) in 3 oz
  111. 174mg (1% AI) in 1 serving ( 3 oz )
  112. 168mg (1% AI) in 3 oz
  113. 128mg (1% AI) in 3 oz
  114. 119mg (1% AI) in 3 oz
  115. 82mg in 3 oz
  116. 65mg in 1 serving ( 3 oz )
  117. 55mg in 1 slice
  118. 53mg in 1 slice (1 oz)
  119. 29mg in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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