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116 Meats Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Kielbasa Sausage (Cooked)
    18737mg (110% AI) in 1 link
    Database: Standard Release (Common) (Source)
  2. Raw Chicken Thigh
    6203mg (36% AI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  3. Roasted Chicken Leg
    4265mg (25% AI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  4. Roasted Chicken Thigh
    3792mg (22% AI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  5. Country-Style Roasted Pork Ribs
    3714mg (22% AI) in 1 rack
    Database: Standard Release (Common) (Source)
  6. Pepperoni
    3659mg (22% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  7. Pork Chops (With Fat)
    3630mg (21% AI) in 1 chop
    Database: Standard Release (Common) (Source)
  8. Broiled Turkey Patties
    3252mg (19% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Chicken Hotdog
    2957mg (17% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  10. Roasted Boneless Skinless Chicken Leg
    2826mg (17% AI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  11. Roasted Chicken Wings
    2820mg (17% AI) in 1 piece
    Database: Standard Release (Common) (Source)
  12. Dry Pork Salami
    2780mg (16% AI) in 3oz
    Database: Standard Release (Common) (Source)
  13. Roasted Pork Backribs
    2775mg (16% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  14. Rendered Bacon Fat
    2763mg (16% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Low Fat Broiled Turkey Patties
    2712mg (16% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  16. Raw Chicken Wings
    2466mg (15% AI) in 1 piece
    Database: Standard Release (Common) (Source)
  17. Cured Ham
    2268mg (13% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Pork Spare Ribs
    2134mg (13% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  19. Boneless Skinless Chicken Leg (Raw)
    2131mg (13% AI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  20. Pork Bratwurst
    2056mg (12% AI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  21. Roasted Ham
    2052mg (12% AI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  22. Bacon (Pan-Fried)
    2050mg (12% AI) in 3 slices
    Database: Standard Release (Common) (Source)
  23. Roasted Chicken Drumsticks
    1980mg (12% AI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  24. Roast Goose
    1959mg (12% AI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  25. Roast Duck
    1877mg (11% AI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  26. Pork Chops (Lean)
    1828mg (11% AI) in 6oz chop
    Database: Standard Release (Common) (Source)
  27. Roasted Boneless Skinless Thigh Meat
    1779mg (10% AI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  28. Roasted Turkey
    1639mg (10% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Low Fat Cured Ham
    1638mg (10% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Bacon (Raw)
    1515mg (9% AI) in 1 slice raw
    Database: Standard Release (Common) (Source)
  31. Skirt Steak
    1471mg (9% AI) in 6oz steak
    Database: Standard Release (Common) (Source)
  32. Cooked Ground Pork
    1394mg (8% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Lamb Ribs
    1386mg (8% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Roasted Turkey Thigh
    1264mg (7% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Roast Turkey Dark Meat
    1264mg (7% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  36. Raw Boneless Skinless Thigh Meat
    1202mg (7% AI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  37. Fat Free Ground Turkey
    1193mg (7% AI) in 6 oz
    Database: Standard Release (Common) (Source)
  38. Chorizo
    1144mg (7% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Lean Chicken Breast (Cooked)
    1117mg (7% AI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  40. Boston Steak (Pork)
    1071mg (6% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Turkey Hotdog
    1058mg (6% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Lean Roasted Ham
    1040mg (6% AI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  43. Pork And Beef Beerwurst
    1029mg (6% AI) in 2 oz
    Database: Standard Release (Common) (Source)
  44. Beef And Pork Baloney (Bologna)
    1015mg (6% AI) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  45. Roasted Skinless Chicken Drumstick
    1006mg (6% AI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  46. Turkey Baloney (Bologna)
    996mg (6% AI) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  47. Chicken (Light Meat)
    966mg (6% AI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  48. Raw Skinless Chicken Drumstick
    932mg (5% AI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  49. Broiled Ground Lamb
    910mg (5% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Pork Loin
    910mg (5% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Braised Beef Shortribs
    833mg (5% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Roasted Chicken Breast
    826mg (5% AI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  53. Braunschweiger Pork Liver Sausage
    810mg (5% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Roast Turkey (Without Skin)
    776mg (5% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Roasted Turkey Breast
    772mg (5% AI) in 6 oz
    Database: Standard Release (Common) (Source)
  56. Lamb Shoulder Roast (Cooked)
    750mg (4% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  57. Lamb Liver (Cooked)
    689mg (4% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Lean Cured Ham
    672mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Turkey Salami
    641mg (4% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  60. Chuck Steak (Mock Tender)
    612mg (4% AI) in 1 steak
    Database: Standard Release (Common) (Source)
  61. Unprepared Turkey Bacon
    608mg (4% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  62. Prime Rib Steak
    553mg (3% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Broiled Pork Tenderloin
    553mg (3% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Fat Free Broiled Turkey Patties
    537mg (3% AI) in 1 patty
    Database: Standard Release (Common) (Source)
  65. Canned Ham
    528mg (3% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Braised Pork Loin
    527mg (3% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Pork Baloney (Bologna)
    512mg (3% AI) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  68. Veal Bratwurst
    493mg (3% AI) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  69. Pan-Broiled Ground Bison
    478mg (3% AI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  70. Ostrich Steak
    459mg (3% AI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  71. Grilled T-Bone Steak (Choice)
    456mg (3% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Dry Pork And Beef Salami
    452mg (3% AI) in 1 slice
    Database: Standard Release (Common) (Source)
  73. Grilled Porterhouse Steak (Choice)
    448mg (3% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Grilled Beef Tenderloin Steak
    447mg (3% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Pork Beerwurst
    446mg (3% AI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  76. Roasted Wild Boar
    425mg (3% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Grilled T-Bone Steak
    422mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Lamb Sirloin
    417mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Raw Fatfree Ground Turkey
    411mg (2% AI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  80. Luncheon Sausage (Pork And Beef)
    407mg (2% AI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  81. Grilled Porterhouse Steak
    400mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Top Blade Chuck Steak
    397mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Roasted Turkey Drumstick
    386mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Roasted Turkey Light Meat
    386mg (2% AI) in 1 serving
    Database: Standard Release (Common) (Source)
  85. Roasted Pork Tenderloin
    371mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Beef Baloney (Bologna)
    356mg (2% AI) in 1 slice
    Database: Standard Release (Common) (Source)
  87. Canadian Bacon (Raw)
    341mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Braised Beef Or Chuck Stew
    332mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Berliner Sausage
    322mg (2% AI) in 1 slice
    Database: Standard Release (Common) (Source)
  90. Sweet Italian Sausage
    316mg (2% AI) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  91. Lamb Shank
    306mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Ribeye Steak (Filet)
    303mg (2% AI) in 1 fillet
    Database: Standard Release (Common) (Source)
  93. Veal Leg Top Roast (Cooked)
    300mg (2% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  94. Raw Chicken Breast
    298mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Leg Of Lamb
    281mg (2% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  96. Panfried Beef Hamburger
    272mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Cooked Grass Fed Ground Bison (Buffalo)
    266mg (2% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Broiled Ground Beef Patty (93% Lean)
    236mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  99. Broiled Sirloin Strip Steak
    224mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Roasted Beef Eye Of Round Roast
    223mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Grilled Top Round Steak
    213mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  102. Braised Cube Steak
    212mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Emu Steak
    206mg (1% AI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  104. Broiled Beef Round
    204mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  105. London Broil
    202mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  106. Beef Chuck Pot Roast
    187mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Buffalo Sirloin Steak
    174mg (1% AI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  108. Broiled Lean Beef Flank Steak
    174mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Broiled Ground Beef Patty (97% Lean)
    168mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Pan-Broiled Ground Beef Patty (97% Lean)
    128mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Roasted Lean Buffalo
    119mg (1% AI) in 3 oz
    Database: Standard Release (Common) (Source)
  112. Lean Grass Fed Beef Strip Steak
    82mg in 3 oz
    Database: Standard Release (Common) (Source)
  113. Cooked Deer Tenderloin
    65mg in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  114. Canadian Bacon (Pan-Fried)
    55mg in 1 slice
    Database: Standard Release (Common) (Source)
  115. Cured Smoked Beef
    53mg in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  116. Pan Fried Beef Liver
    29mg in 1 slice
    Database: Standard Release (Common) (Source)