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98 Meats Highest in Omega 6s

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  1. Roasted Chicken Thigh
    3733mg in 1 thigh with skin
  2. Country-style Roasted Pork Ribs
    3714mg in 1 rack
  3. Pepperoni
    3400mg in 3 oz
  4. Blood Sausage
    3200mg in 4 slices
  5. Broiled Turkey Patties
    3185mg in 3 oz
  6. Chicken Hotdog
    2913mg in 3 oz
  7. Roasted Chicken Leg
    2830mg in 1 leg, with skin (Sum of drumstick+thigh+back)
  8. Roasted Chicken Wings
    2787mg in 1 piece
  9. Dry Pork Salami
    2780mg in 3oz
  10. Rendered Bacon Fat
    2763mg in 1 oz
  11. Low Fat Broiled Turkey Patties
    2663mg in 3 oz
  12. Cured Ham
    2268mg in 1 cup
  13. Roasted Boneless Skinless Chicken Leg
    2243mg in 1 leg (Sum of drumstick+thigh+back meat only)
  14. Pork Spare Ribs
    2134mg in 3 oz
  15. Pork Bratwurst
    2056mg in 1 link cooked
  16. Roasted Ham
    2052mg in 1 cup, diced
  17. Bacon (pan-fried)
    2021mg in 3 slices
  18. Roast Goose
    1959mg in 1 unit (yield from 1 lb ready-to-cook goose)
  19. Pork Chops (with Fat)
    1953mg in 1 chop
  20. Roasted Chicken Drumsticks
    1952mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  21. Roast Duck
    1877mg in 1 cup, chopped or diced
  22. Pork Chops (lean)
    1822mg in 6oz chop
  23. Roasted Boneless Skinless Thigh Meat
    1754mg in 1 thigh without skin
  24. Low Fat Cured Ham
    1638mg in 1 cup
  25. Roasted Turkey
    1612mg in 3 oz
  26. Cooked Ground Pork
    1394mg in 3 oz
  27. Lamb Ribs
    1386mg in 3 oz
  28. Skirt Steak
    1360mg in 6oz steak
  29. Spam
    1352mg in 3 oz
  30. Liverwurst Spread
    1263mg in 1/4 cup
  31. Roast Turkey Dark Meat
    1243mg in 1 serving
  32. Roasted Turkey Thigh
    1243mg in 3 oz
  33. Fat Free Ground Turkey
    1180mg in 6 oz
  34. Lean Chicken Breast (cooked)
    1112mg in 6oz chicken breast
  35. Boston Steak (pork)
    1071mg in 3 oz
  36. Lean Roasted Ham
    1040mg in 1 cup, diced
  37. Pork And Beef Beerwurst
    1029mg in 2 oz
  38. Beef And Pork Baloney (bologna)
    1015mg in 3 (1/2) oz
  39. Turkey Hotdog
    999mg in 1 oz
  40. Turkey Baloney (bologna)
    996mg in 0.99 oz 1 serving
  41. Roasted Skinless Chicken Drumstick
    994mg in 1 drumstick without skin
  42. Pork Loin
    910mg in 3 oz
  43. Braised Beef Shortribs
    833mg in 3 oz
  44. Chorizo
    832mg in 1 oz
  45. Roasted Chicken Breast
    826mg in 1 cup, chopped or diced
  46. Braunschweiger Pork Liver Sausage
    810mg in 1 oz
  47. Roast Turkey (without Skin)
    765mg in 3 oz
  48. Roasted Turkey Breast
    763mg in 6 oz
  49. Lean Cured Ham
    672mg in 1 cup
  50. Turkey Salami
    641mg in 1 serving
  51. Canned Luncheon Meat
    639mg in 1 serving
  52. Unprepared Turkey Bacon
    600mg in 1 serving
  53. Chuck Steak (mock Tender)
    581mg in 1 steak
  54. Broiled Pork Tenderloin
    553mg in 3 oz
  55. Prime Rib Steak
    553mg in 3 oz
  56. Fat Free Broiled Turkey Patties
    532mg in 1 patty
  57. Canned Ham
    528mg in 1 oz
  58. Braised Pork Loin
    527mg in 3 oz
  59. Pork Baloney (bologna)
    512mg in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  60. Veal Bratwurst
    493mg in 1 serving 2.96 oz
  61. Pork Beerwurst
    446mg in 1 slice (4 Inch dia x 1/8 Inch thick)
  62. Dry Pork And Beef Salami
    437mg in 1 slice
  63. Roasted Wild Boar
    425mg in 3 oz
  64. Lamb Sirloin
    417mg in 3 oz
  65. Roasted Turkey Light Meat
    382mg in 1 serving
  66. Roasted Turkey Drumstick
    382mg in 3 oz
  67. Grilled Beef Tenderloin Steak
    373mg in 3 oz
  68. Top Blade Chuck Steak
    373mg in 3 oz
  69. Grilled T-bone Steak (choice)
    370mg in 3 oz
  70. Grilled Porterhouse Steak (choice)
    366mg in 3 oz
  71. Roasted Pork Tenderloin
    360mg in 3 oz
  72. Grilled T-bone Steak
    340mg in 3 oz
  73. Grilled Porterhouse Steak
    326mg in 3 oz
  74. Berliner Sausage
    322mg in 1 slice
  75. Sweet Italian Sausage
    316mg in 1 link 3 oz
  76. Braised Beef Or Chuck Stew
    311mg in 3 oz
  77. Lamb Shank
    306mg in 3 oz
  78. Leg Of Lamb
    281mg in 1 oz
  79. Ribeye Steak (filet)
    275mg in 1 fillet
  80. Cooked Grass Fed Ground Bison (buffalo)
    266mg in 3 oz
  81. Beef Baloney (bologna)
    260mg in 1 slice
  82. Canned Beef
    225mg in 1 serving
  83. Broiled Sirloin Strip Steak
    224mg in 3 oz
  84. Braised Cube Steak
    212mg in 3 oz
  85. Broiled Beef Round
    204mg in 3 oz
  86. London Broil
    202mg in 3 oz
  87. Roasted Beef Eye Of Round Roast
    189mg in 3 oz
  88. Grilled Top Round Steak
    188mg in 3 oz
  89. Beef Chuck Pot Roast
    187mg in 3 oz
  90. Broiled Lean Beef Flank Steak
    174mg in 3 oz
  91. Roasted Lean Buffalo
    119mg in 3 oz
  92. Canadian Bacon (pan-fried)
    55mg in 1 slice
  93. Cured Smoked Beef
    53mg in 1 slice (1 oz)
  94. Lean Grass Fed Beef Strip Steak
    49mg in 3 oz
  95. Broiled Ground Beef Patty (93% Lean)
    10mg in 3 oz
  96. Broiled Ground Beef Patty (97% Lean)
    10mg in 3 oz
  97. Panfried Beef Hamburger
    8mg in 3 oz
  98. Pan-broiled Ground Beef Patty (97% Lean)
    8mg in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.