Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Processed Foods Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Extruded Corn Chips
    14509mg (85% AI) in 1 cup, crushed
    Add View
  2. Subway Tuna Sub
    14192mg (83% AI) in 6 inch sub
    Add View
  3. Onion Rings Breaded And Fried
    13567mg (80% AI) in 1 package (18 onion rings)
    Add View
  4. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    13331mg (78% AI) in 6 inch sub
    Add View
  5. KFC Fried Chicken Breast
    12633mg (74% AI) in 1 breast, with skin
    Add View
  6. Fish Sandwich With Tartar Sauce
    12483mg (73% AI) in 1 sandwich
    Add View
  7. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    9978mg (59% AI) in 1 item
    Add View
  8. Coleslaw (Fast Food)
    9678mg (57% AI) in 1 cup
    Add View
  9. Grapeseed Oil
    9466mg (56% AI) in 1 tablespoon
    Add View
  10. Granola Homemade
    8777mg (52% AI) in 1 cup
    Add View
  11. Poppyseed Oil
    8486mg (50% AI) in 1 tablespoon
    Add View
  12. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    7816mg (46% AI) in 1 sandwich
    Add View
  13. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7298mg (43% AI) in 1 item
    Add View
  14. Corn Oil
    7278mg (43% AI) in 1 tbsp
    Add View
  15. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    7234mg (43% AI) in 1 item
    Add View
  16. Walnut Oil
    7194mg (42% AI) in 1 tbsp
    Add View
  17. Fish Sandwich With Tartar Sauce And Cheese
    7034mg (41% AI) in 1 sandwich
    Add View
  18. Cottonseed Oil
    7004mg (41% AI) in 1 tablespoon
    Add View
  19. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    6988mg (41% AI) in 1 item
    Add View
  20. Soybean Oil
    6929mg (41% AI) in 1 tbsp
    Add View
  21. Tomatoseed Oil
    6909mg (41% AI) in 1 tablespoon
    Add View
  22. Biscuit With Egg And Bacon
    6827mg (40% AI) in 1 biscuit
    Add View
  23. Croissant With Egg Cheese And Sausage
    6724mg (40% AI) in 1 sandwich
    Add View
  24. Biscuit With Egg And Ham
    6718mg (40% AI) in 1 biscuit
    Add View
  25. Quesadilla With Chicken
    6548mg (39% AI) in 1 each quesadilla
    Add View
  26. Honey Mustard Salad Dressing
    6037mg (36% AI) in 2 tbsp
    Add View
  27. Biscuit With Egg
    5928mg (35% AI) in 1 biscuit
    Add View
  28. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    5927mg (35% AI) in 2 cookie 2011 label
    Add View
  29. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    5916mg (35% AI) in 1 item
    Add View
  30. Chicken Breaded And Fried Boneless Pieces Plain
    5839mg (34% AI) in 6 pieces
    Add View
  31. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    5620mg (33% AI) in 1 sandwich
    Add View
  32. Sesame Oil
    5617mg (33% AI) in 1 tablespoon
    Add View
  33. Chicken Fillet Sandwich Plain With Pickles
    5509mg (32% AI) in 1 sandwich
    Add View
  34. Soybean Lecithin
    5465mg (32% AI) in 1 tablespoon
    Add View
  35. Creamy Poppyseed Salad Dressing
    5048mg (30% AI) in 2 tbsp
    Add View
  36. Bagel With Egg Sausage Patty Cheese And Condiments
    4956mg (29% AI) in 1 item
    Add View
  37. Nachos With Cheese Beans Ground Beef And Tomatoes
    4844mg (28% AI) in 1 serving
    Add View
  38. Hersheys Payday Bar
    4637mg (27% AI) in 100 grams
    Add View
  39. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    4625mg (27% AI) in 1 sandwich
    Add View
  40. Rice Bran Oil
    4542mg (27% AI) in 1 tablespoon
    Add View
  41. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    4350mg (26% AI) in 1 sandwich
    Add View
  42. Peanut Oil
    4320mg (25% AI) in 1 tbsp
    Add View
  43. Chocolate Covered Candy (Low Sugar or Low Calorie)
    4151mg (24% AI) in 100 grams
    Add View
  44. Sesame Crunch
    4068mg (24% AI) in 1 oz
    Add View
  45. Biscuit With Crispy Chicken Fillet
    4066mg (24% AI) in 1 item
    Add View
  46. Apricot Kernel Oil
    3985mg (23% AI) in 1 tablespoon
    Add View
  47. Griddle Cake Sandwich Egg Cheese And Sausage
    3940mg (23% AI) in 1 item
    Add View
  48. English Muffin With Egg Cheese And Sausage
    3922mg (23% AI) in 1 item
    Add View
  49. Bagel With Breakfast Steak Egg Cheese And Condiments
    3886mg (23% AI) in 1 item
    Add View
  50. Natures Path Organic Flax Plus Pumpkin Granola
    3812mg (22% AI) in 3/4 cup (1 NLEA serving)
    Add View
  51. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    3717mg (22% AI) in 1 item
    Add View
  52. Potato French Fried In Vegetable Oil
    3551mg (21% AI) in 1 serving small
    Add View
  53. Nachos With Cheese
    3536mg (21% AI) in 1 serving
    Add View
  54. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    3506mg (21% AI) in 6 inch sub
    Add View
  55. Burrito With Beans And Cheese
    3504mg (21% AI) in 1 each burrito
    Add View
  56. Sesame Seed Dressing
    3480mg (20% AI) in 1 tablespoon
    Add View
  57. Snacks Potato Chips Lightly Salted
    3367mg (20% AI) in pieces
    Add View
  58. Vegetable Shortening
    3363mg (20% AI) in 1 tbsp
    Add View
  59. Breakfast Burrito With Egg Cheese And Sausage
    3317mg (20% AI) in 1 burrito
    Add View
  60. Burrito With Beans Cheese And Beef
    3316mg (20% AI) in 1 burrito
    Add View
  61. Confectioners Coating Peanut Butter
    3274mg (19% AI) in 1 cup chips
    Add View
  62. Biscuit With Sausage
    3221mg (19% AI) in 1 item
    Add View
  63. Margarine (Unsalted)
    3160mg (19% AI) in 1 tbsp
    Add View
  64. Pesto
    3154mg (19% AI) in 1/4 cup
    Add View
  65. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    3143mg (18% AI) in 12 inch sub
    Add View
  66. Griddle Cake Sandwich Sausage
    3105mg (18% AI) in 1 item
    Add View
  67. Cream Of Mushroom Soup
    3105mg (18% AI) in 1 serving 1 cup
    Add View
  68. Trail Mix
    3061mg (18% AI) in 1 oz
    Add View
  69. Peanut Bar
    3024mg (18% AI) in 1 oz
    Add View
  70. Teaseed Oil
    3019mg (18% AI) in 1 tablespoon
    Add View
  71. English Muffin With Cheese And Sausage
    2992mg (18% AI) in 1 item
    Add View
  72. Praline Prepared-from-recipe
    2895mg (17% AI) in 1 piece
    Add View
  73. Potato Mashed
    2822mg (17% AI) in 1 cup
    Add View
  74. Hotdog With Corn Flour Coating (Corndog)
    2767mg (16% AI) in 1 sandwich
    Add View
  75. Canola Oil
    2661mg (16% AI) in 1 tbsp
    Add View
  76. Cheeseburger; Single Large Patty; Plain
    2561mg (15% AI) in 1 sandwich
    Add View
  77. Coleslaw
    2560mg (15% AI) in 1 tbsp
    Add View
  78. Thousand Island
    2539mg (15% AI) in 1 tbsp
    Add View
  79. Sausage Pizza
    2499mg (15% AI) in 1 slice
    Add View
  80. Rendered Chicken Fat
    2496mg (15% AI) in 1 tbsp
    Add View
  81. Wheat Germ Oil
    2466mg (15% AI) in 1 tsp
    Add View
  82. Roast Beef Sandwich Plain
    2412mg (14% AI) in 1 sandwich
    Add View
  83. Halavah Plain
    2392mg (14% AI) in 1 oz
    Add View
  84. Biscuit With Egg Cheese And Bacon
    2381mg (14% AI) in 1 item
    Add View
  85. Reeses Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar
    2369mg (14% AI) in 1 serving 1 bar
    Add View
  86. Almond Oil
    2366mg (14% AI) in 1 tablespoon
    Add View
  87. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    2350mg (14% AI) in 1 breadstick
    Add View
  88. Soft Fruit And Nut Squares
    2321mg (14% AI) in 3 pieces
    Add View
  89. Shortening
    2317mg (14% AI) in 1 tbsp
    Add View
  90. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    2213mg (13% AI) in 6 inch sub
    Add View
  91. Submarine Sandwich Meatball Marinara On White Bread
    2207mg (13% AI) in 6 inch sub
    Add View
  92. Mustard Oil
    2146mg (13% AI) in 1 tbsp
    Add View
  93. Mr. Goodbar Chocolate Bar
    2139mg (13% AI) in 1 bar (1.75 oz)
    Add View
  94. Croissant With Egg Cheese And Bacon
    2116mg (12% AI) in 1 item
    Add View
  95. Pepperoni Pizza
    2091mg (12% AI) in 1 slice
    Add View
  96. Cheeseburger; Single Large Patty; With Condiments
    2008mg (12% AI) in 1 item
    Add View
  97. Taco With Beef Cheese And Lettuce Hard Shell
    1997mg (12% AI) in 1 each taco
    Add View
  98. Griddle Cake Sandwich Egg Cheese And Bacon
    1966mg (12% AI) in 1 item 6.1 oz
    Add View
  99. Russian Dressing
    1963mg (12% AI) in 1 tbsp
    Add View
  100. Flaxseed Oil
    1961mg (12% AI) in 1 tbsp
    Add View
  101. Hershey Reesesticks Crispy Wafers Peanut Butter Milk Chocolate
    1929mg (11% AI) in 1 serving 1.5 oz
    Add View
  102. Crispy Bar With Peanut Butter Filling
    1929mg (11% AI) in 1 serving 1.5 oz
    Add View
  103. English Muffin With Egg Cheese And Canadian Bacon
    1920mg (11% AI) in 1 sandwich
    Add View
  104. Hamburger; Single Large Patty; With Condiments And Vegetables
    1918mg (11% AI) in 1 sandwich
    Add View
  105. Cheeseburger Double Regular Patty And Bun With Condiments
    1910mg (11% AI) in 1 sandwich
    Add View
  106. Cheeseburger; Double Regular Patty; With Condiments
    1910mg (11% AI) in 1 sandwich
    Add View
  107. Nestle Butterfinger Bar
    1898mg (11% AI) in 1 serving 2.1 oz bar
    Add View
  108. Familia
    1889mg (11% AI) in 1 cup
    Add View
  109. Croissant With Egg Cheese And Ham
    1879mg (11% AI) in 1 item
    Add View
  110. Mars Snackfood Us M&ms Peanut Chocolate
    1855mg (11% AI) in 1 serving 1 singles bag
    Add View
  111. 5th Avenue Candy Bar
    1851mg (11% AI) in 1 bar 2 oz
    Add View
  112. Mars Snackfood Us Mars Almond Bar
    1850mg (11% AI) in 1 bar (1.76 oz)
    Add View
  113. Mars Snackfood Us Twix Peanut Butter Cookie Bars
    1810mg (11% AI) in 1 package (1.89 oz, 2 bars)
    Add View
  114. Oats Regular And Quick Not Fortified Dry
    1782mg (10% AI) in 1 cup
    Add View
  115. Post Great Grains Banana Nut Crunch
    1782mg (10% AI) in 1 cup (1 NLEA serving)
    Add View
  116. Cream Of Asparagus Soup
    1781mg (10% AI) in 1 cup (8 fl oz)
    Add View
  117. Avocado Oil
    1754mg (10% AI) in 1 tbsp
    Add View
  118. Hydrogenated Soybean And Palm Oil
    1741mg (10% AI) in 1 tbsp
    Add View
  119. Fudge Chocolate With Nuts Prepared-from-recipe
    1732mg (10% AI) in 1 oz
    Add View
  120. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    1724mg (10% AI) in 6 inch sub
    Add View
  121. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    1713mg (10% AI) in 6 inch sub
    Add View
  122. Hamburger Large Single Patty With Condiments
    1708mg (10% AI) in 1 item
    Add View
  123. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    1694mg (10% AI) in 6 inch sub
    Add View
  124. Mars Snackfood Us Snickers Bar
    1691mg (10% AI) in 1 bar (2 oz)
    Add View
  125. Milk Chocolate Coated Peanuts
    1689mg (10% AI) in 10 pieces
    Add View
  126. Chicken Tenders
    1661mg (10% AI) in 1 strip
    Add View
  127. Taco Salad
    1659mg (10% AI) in 1 (1/2) cup
    Add View
  128. Toasted Wheat Germ
    1653mg (10% AI) in 1 oz
    Add View
  129. Cheese Pizza
    1627mg (10% AI) in 1 slice
    Add View
  130. Semisweet Chocolate Made with Butter
    1615mg (10% AI) in 1 cup chips (6 oz package)
    Add View
  131. Mayonnaise Salad Dressing
    1591mg (9% AI) in 1 tbsp
    Add View
  132. Egg Scrambled
    1583mg (9% AI) in 2 eggs
    Add View
  133. Nestle Baby Ruth Bar
    1580mg (9% AI) in 1 serving 2.1 oz bar
    Add View
  134. French Toast Sticks
    1574mg (9% AI) in 3 pieces
    Add View
  135. Nestle Oh Henry! Bar
    1542mg (9% AI) in 1 bar 2 oz
    Add View
  136. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    1540mg (9% AI) in 6 inch sub
    Add View
  137. Cheeseburger; Single Regular Patty With Condiments
    1534mg (9% AI) in 1 item
    Add View
  138. Post Great Grains Crunchy Pecan Cereal
    1526mg (9% AI) in 3/4 cup (1 NLEA serving)
    Add View
  139. Fudge Vanilla With Nuts
    1518mg (9% AI) in 1 oz
    Add View
  140. Taco With Beef Cheese And Lettuce Soft
    1457mg (9% AI) in 1 each taco
    Add View
  141. Cream Of Chicken Soup
    1415mg (8% AI) in 1 cup
    Add View
  142. Cheeseburger; Single Regular Patty; Plain
    1415mg (8% AI) in 1 sandwich
    Add View
  143. Taco With Chicken Lettuce And Cheese Soft
    1399mg (8% AI) in 1 each taco
    Add View
  144. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    1393mg (8% AI) in 6 inch sub
    Add View
  145. Mars Snackfood Us M&ms Almond Chocolate
    1384mg (8% AI) in 1 serving 1.31 oz bag
    Add View
  146. Hazelnut Oil
    1374mg (8% AI) in 1 tablespoon
    Add View
  147. Honey-combed With Peanut Butter
    1355mg (8% AI) in 1 oz
    Add View
  148. Chocolate Mousse
    1325mg (8% AI) in 1/2 cup
    Add View
  149. Olive Oil
    1318mg (8% AI) in 1 tablespoon
    Add View
  150. Kelloggs Cracklin Oat Bran
    1311mg (8% AI) in 3/4 cup (1 NLEA serving)
    Add View
  151. Biscuit With Ham
    1309mg (8% AI) in 1 biscuit
    Add View
  152. Nestle Butterfinger Crisp
    1297mg (8% AI) in 1 piece
    Add View
  153. Peanut Brittle Prepared-from-recipe
    1294mg (8% AI) in 1 oz
    Add View
  154. Hotdog Plain
    1284mg (8% AI) in 1 sandwich
    Add View
  155. Soft Pretzels
    1276mg (8% AI) in 1 large
    Add View
  156. Soft Pretzels (Salted)
    1276mg (8% AI) in 1 large
    Add View
  157. General Mills Oatmeal Crisp Crunchy Almond
    1274mg (7% AI) in 1 cup (1 NLEA serving)
    Add View
  158. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    1266mg (7% AI) in 1 cup
    Add View
  159. Post Selects Maple Pecan Crunch
    1256mg (7% AI) in 3/4 cup (1 NLEA serving)
    Add View
  160. Kashi Go Lean Crunch! Honey Almond Flax
    1239mg (7% AI) in 2/3 Cup (1 NLEA serving)
    Add View
  161. Palm Oil
    1238mg (7% AI) in 1 tbsp
    Add View
  162. Hamburger; Single Regular Patty; With Condiments
    1236mg (7% AI) in 1 sandwich
    Add View
  163. Hamburger; Single Regular Patty; Plain
    1227mg (7% AI) in 1 sandwich
    Add View
  164. Wheat And Bran Presweetened With Nuts And Fruits
    1220mg (7% AI) in 1 cup (1 NLEA serving)
    Add View
  165. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1205mg (7% AI) in 6 inch sub
    Add View
  166. Milk Chocolate With Almonds
    1204mg (7% AI) in 1 bar (1.45 oz)
    Add View
  167. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    1183mg (7% AI) in 1 sandwich
    Add View
  168. Corn Grits Yellow Regular And Quick Enriched Dry
    1182mg (7% AI) in 1 cup
    Add View
  169. Manhattan Clam Chowder (Prepared with equal part water)
    1165mg (7% AI) in 1 serving 1 cup
    Add View
  170. Blended Soft Serve Ice Cream with Cookies
    1142mg (7% AI) in 12 fl oz cup
    Add View
  171. Burrito With Beans And Beef
    1128mg (7% AI) in 1 item
    Add View
  172. Quaker Toasted Multigrain Crisps
    1114mg (7% AI) in 1 (1/4) cup (1 NLEA serving)
    Add View
  173. Post Great Grains Raisin Date & Pecan
    1092mg (6% AI) in 3/4 cup (1 NLEA serving)
    Add View
  174. New England Clam Chowder
    1089mg (6% AI) in 1 serving 1 cup
    Add View
  175. Hotdog With Chili
    1047mg (6% AI) in 1 sandwich
    Add View
  176. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    1030mg (6% AI) in 1 packet
    Add View
  177. Quaker 100% Natural Granola Oats Wheat And Honey
    1030mg (6% AI) in 1/2 cup (1 NLEA serving)
    Add View
  178. Soychips
    1028mg (6% AI) in 1 oz
    Add View
  179. Toblerone Milk Chocolate With Honey And Almond Nougat
    1017mg (6% AI) in 1 bar
    Add View
  180. General Mills Reeses Puffs
    999mg (6% AI) in 3/4 cup (1 NLEA serving)
    Add View
  181. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    979mg (6% AI) in 1 cup
    Add View
  182. Minestrone
    964mg (6% AI) in 1 cup (8 fl oz)
    Add View
  183. General Mills Fiber One Caramel Delight
    962mg (6% AI) in 1 cup (1 NLEA serving)
    Add View
  184. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    962mg (6% AI) in 1 cup, cooked
    Add View
  185. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    959mg (6% AI) in 1/2 cup (1 NLEA serving)
    Add View
  186. Fudge Chocolate Marshmallow With Nuts Prepared-by-recipe
    958mg (6% AI) in 1 oz
    Add View
  187. Kashi Golean Crunch!
    953mg (6% AI) in 3/4 Cup (1 NLEA serving)
    Add View
  188. Burrito With Beans
    953mg (6% AI) in 2 pieces
    Add View
  189. General Mills Raisin Nut Bran
    935mg (5% AI) in 3/4 cup (1 NLEA serving)
    Add View
  190. Uncle Sam Cereal
    927mg (5% AI) in 3/4 cup (1 NLEA serving)
    Add View
  191. Kelloggs Low Fat Granola With Raisins
    925mg (5% AI) in 2/3 cup (1 NLEA serving)
    Add View
  192. Reeses Peanut Butter Cups
    924mg (5% AI) in 1 package 0.6 oz 1 cup
    Add View
  193. Malt-o-meal Cinnamon Toasters
    915mg (5% AI) in 3/4 cup (1 NLEA serving)
    Add View
  194. Margarine
    912mg (5% AI) in 1 tsp
    Add View
  195. Sundae Strawberry
    909mg (5% AI) in 1 sundae
    Add View
  196. General Mills Oatmeal Crisp Hearty Raisin
    885mg (5% AI) in 1 cup (1 NLEA serving)
    Add View
  197. Quaker Quick Oats Dry
    880mg (5% AI) in 1/2 cup
    Add View
  198. Whole Wheat Hot Natural Cereal Dry
    877mg (5% AI) in 1 cup
    Add View
  199. Post Honey Bunches Of Oats With Vanilla Bunches
    869mg (5% AI) in 1 cup (1 NLEA serving)
    Add View
  200. Sundae Caramel
    856mg (5% AI) in 1 sundae
    Add View
Was this webpage helpful?