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200 Vegetables Highest in Omega 6s

Ranked by a Common Serving Size
  1. Hash Browns
    6808mg in 1 Cup
    Database: Standard Release(Source)
  2. Sauteed Green Bell Peppers
    5900mg in 1 Cup Chopped
    Database: Standard Release(Source)
  3. Red Bell Peppers (Cooked)
    5241mg in 1 Cup Chopped
    Database: Standard Release(Source)
  4. Stirfried Soybean Sprouts
    3537mg in 100 grams
    Database: Standard Release(Source)
  5. Onion Rings
    3091mg in 1 Cup
    Database: Standard Release(Source)
  6. Soybean Sprouts
    2337mg in 1 cup
    Database: Standard Release(Source)
  7. Cooked Soybean Sprouts
    2084mg in 1 Cup
    Database: Standard Release(Source)
  8. Sun-Dried Hot Chile Peppers
    1131mg in 1 Cup
    Database: Standard Release(Source)
  9. Yellow Onions
    1058mg in 1/4 cup
    Database: Standard Release(Source)
  10. Stewed Tomatoes
    847mg in 1 Cup
    Database: Standard Release(Source)
  11. Dried Ancho Peppers
    725mg in 1 Pepper
    Database: Standard Release(Source)
  12. Yellow Sweet Corn
    684mg in 1 Cup
    Database: Standard Release(Source)
  13. Canned Asparagus
    651mg in 1 Cup
    Database: Standard Release(Source)
  14. Succotash
    616mg in 1 Cup
    Database: Standard Release(Source)
  15. Cooked Sweet White Corn
    522mg in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  16. Cooked Yellow Sweet Corn
    522mg in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  17. Canned Straw Mushrooms
    471mg in 1 Cup
    Database: Standard Release(Source)
  18. Sweet White Corn
    396mg in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  19. Cooked Kale
    372mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  20. Tahitian Taro
    349mg in 1 Cup Slices
    Database: Standard Release(Source)
  21. Portobellos (Exposed To Sunlight Or Uv)
    318mg in 1 Cup Sliced
    Database: Standard Release(Source)
  22. Pea Sprouts
    318mg in 1 Cup
    Database: Standard Release(Source)
  23. Banana Peppers
    298mg in 1 Cup
    Database: Standard Release(Source)
  24. Cooked White Button Mushrooms
    279mg in 1 Cup Pieces
    Database: Standard Release(Source)
  25. Cooked Tahitian Taro
    269mg in 1 Cup Slices
    Database: Standard Release(Source)
  26. Palm Hearts (Canned)
    267mg in 1 Cup
    Database: Standard Release(Source)
  27. Cooked Artichokes (Globe Or French)
    264mg in 1 Cup
    Database: Standard Release(Source)
  28. Cooked Dandelion Greens
    235mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  29. Canned Lima Beans
    233mg in 1 Cup
    Database: Standard Release(Source)
  30. Celeriac
    231mg in 1 Cup
    Database: Standard Release(Source)
  31. Cooked Podded Peas
    227mg in 1 Cup
    Database: Standard Release(Source)
  32. Serrano Peppers
    227mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  33. Peas
    220mg in 1 Cup
    Database: Standard Release(Source)
  34. Canned Tomato Puree
    205mg in 1 Cup
    Database: Standard Release(Source)
  35. Green Chili Peppers
    202mg in 1 Cup
    Database: Standard Release(Source)
  36. Boiled Sweet Potatoes
    200mg in 1 Cup, Mashed
    Database: Standard Release(Source)
  37. Cooked Hubbard Squash
    199mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  38. Bamboo Shoots (Canned)
    198mg in 1 Cup (1/8 Inch Slices)
    Database: Standard Release(Source)
  39. Kidney Bean Sprouts
    197mg in 1 Cup
    Database: Standard Release(Source)
  40. French Fries
    195mg in 10 Strip
    Database: Standard Release(Source)
  41. Mashed Sweet Potatoes
    181mg in 1 Cup
    Database: Standard Release(Source)
  42. Cooked Lima Beans
    177mg in 1 Cup
    Database: Standard Release(Source)
  43. Cooked Garden Cress
    176mg in 1 Cup
    Database: Standard Release(Source)
  44. Canned Mushrooms
    173mg in 1 Cup
    Database: Standard Release(Source)
  45. White Button Mushrooms (Stir-Fried)
    173mg in 1 Cup Sliced
    Database: Standard Release(Source)
  46. Bamboo Shoots
    172mg in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  47. Cooked Lentil Sprouts
    166mg in 100 grams
    Database: Standard Release(Source)
  48. Kimchi
    156mg in 1 Cup
    Database: Standard Release(Source)
  49. Radish Sprouts
    156mg in 1 Cup
    Database: Standard Release(Source)
  50. Fennel
    147mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  51. Cooked Onions
    147mg in 1 Cup
    Database: Standard Release(Source)
  52. Yellow Tomatoes
    145mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  53. Dandelion Greens
    144mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  54. Morel Mushrooms
    143mg in 1 Cup
    Database: Standard Release(Source)
  55. Lentil Sprouts
    139mg in 1 Cup
    Database: Standard Release(Source)
  56. Asparagus (Cooked)
    137mg in 1 cup
    Database: Standard Release(Source)
  57. Tomatillos
    137mg in 1 Medium
    Database: Standard Release(Source)
  58. Cooked Snow Peas
    136mg in 1 Cup
    Database: Standard Release(Source)
  59. Cooked Carrots
    136mg in 1 cup slices
    Database: Standard Release(Source)
  60. Cooked Collards
    133mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  61. Cooked Green Peas (Salted)
    131mg in 1 Cup
    Database: Standard Release(Source)
  62. Cooked Green Peas
    131mg in 1 Cup
    Database: Standard Release(Source)
  63. Cooked Red Bell Peppers
    130mg in 1 Cup, Strips
    Database: Standard Release(Source)
  64. Cooked Green Bell Peppers
    130mg in 1 Cup, Chopped Or Strips
    Database: Standard Release(Source)
  65. Portobellos Mushrooms
    127mg in 1 Cup Diced
    Database: Standard Release(Source)
  66. Brussels Sprouts (Cooked)
    123mg in 1 cup
    Database: Standard Release(Source)
  67. Tomatoes
    119mg in 1 Cup Cherry Tomatoes
    Database: Standard Release(Source)
  68. Sweet Red Bell Peppers
    119mg in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release(Source)
  69. Cooked Winter Squash
    113mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  70. Cooked Celery
    113mg in 1 Cup, Diced
    Database: Standard Release(Source)
  71. White Button Mushrooms
    112mg in 1 Cup, Pieces Or Slices
    Database: Standard Release(Source)
  72. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    112mg in 1 Cup Pieces Or Slices
    Database: Standard Release(Source)
  73. Oyster Mushrooms
    106mg in 1 Cup Sliced
    Database: Standard Release(Source)
  74. Cooked Zucchini
    104mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  75. Cooked Escarole
    104mg in 1 Cup
    Database: Standard Release(Source)
  76. Cooked Sweet Potatoes
    103mg in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release(Source)
  77. Red Chili Peppers
    103mg in 1 Pepper
    Database: Standard Release(Source)
  78. Cooked Tomatoes
    101mg in 1 Cup
    Database: Standard Release(Source)
  79. Canned Tomato Paste
    100mg in 1/4 Cup
    Database: Standard Release(Source)
  80. Bamboo Shoots (Cooked)
    100mg in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  81. Cooked Beets
    99mg in 1 cup
    Database: Standard Release(Source)
  82. Bitter Melon (Cooked)
    97mg in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release(Source)
  83. Green Tomatoes
    96mg in 1 Medium
    Database: Standard Release(Source)
  84. Cooked Beet Greens
    94mg in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  85. Citronella (Lemon Grass)
    92mg in 1 Cup
    Database: Standard Release(Source)
  86. Hubbard Squash
    92mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  87. Spaghetti Squash
    91mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  88. Arrowroot
    89mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  89. Cooked Crookneck Summer Squash
    88mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  90. Cooked Summer Squash
    88mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  91. Dried Spirulina Seaweed
    88mg in 1 Tablespoon
    Database: Standard Release(Source)
  92. Baked Red Potatoes
    85mg in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  93. Jute Potherb (Molokhiya) (Cooked)
    82mg in 1 Cup
    Database: Standard Release(Source)
  94. Green Bell Peppers
    80mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  95. Chinese Broccoli
    80mg in 100 grams
    Database: Standard Release(Source)
  96. Broccoli (Cooked)
    80mg in 1 Cup Chopped
    Database: Standard Release(Source)
  97. Alfalfa Sprouts
    77mg in 1 Cup
    Database: Standard Release(Source)
  98. Cooked Eggplant
    77mg in 1 Cup (1 Inch Cubes)
    Database: Standard Release(Source)
  99. Garden Cress
    76mg in 1 Cup
    Database: Standard Release(Source)
  100. Beets (Raw)
    75mg in 1 Cup
    Database: Standard Release(Source)
  101. Baked Potatoes (With Skin)
    74mg in 1 Potato Medium
    Database: Standard Release(Source)
  102. Cooked Spaghetti Squash
    73mg in 1 Cup
    Database: Standard Release(Source)
  103. Cooked Okra
    72mg in 1 cup slices
    Database: Standard Release(Source)
  104. Carrots
    72mg in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release(Source)
  105. Cooked Green Snap Beans
    70mg in 1 Cup
    Database: Standard Release(Source)
  106. Cooked Yellow Snap Beans
    70mg in 1 Cup
    Database: Standard Release(Source)
  107. Parsley
    69mg in 1 Cup Chopped
    Database: Standard Release(Source)
  108. Cooked Yam
    68mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  109. Cooked Chinese Broccoli
    67mg in 1 Cup
    Database: Standard Release(Source)
  110. Cassava
    66mg in 1 Cup
    Database: Standard Release(Source)
  111. Cooked Burdock Root
    65mg in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  112. Cooked Scallop Squash
    65mg in 1 Cup, Mashed
    Database: Standard Release(Source)
  113. Cooked Rutabagas (Neeps Swedes)
    65mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  114. Spirulina
    64mg in 100 grams
    Database: Standard Release(Source)
  115. Maitake Mushrooms
    63mg in 1 Cup Diced
    Database: Standard Release(Source)
  116. Cooked Cauliflower
    62mg in 1 cup
    Database: Standard Release(Source)
  117. Hungarian Peppers
    62mg in 1 Pepper
    Database: Standard Release(Source)
  118. Pickled Beets
    61mg in 1 Cup Slices
    Database: Standard Release(Source)
  119. Taro
    60mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  120. Leeks
    60mg in 1 Cup
    Database: Standard Release(Source)
  121. Artichokes (Globe Or French)
    59mg in 1 Artichoke, Medium
    Database: Standard Release(Source)
  122. Cooked Okra (Previously Frozen)
    58mg in 1/2 Cup Slices
    Database: Standard Release(Source)
  123. Cooked Oriental Radishes
    57mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  124. Cooked Leeks
    56mg in 1 Leek
    Database: Standard Release(Source)
  125. Parsnips
    55mg in 1 Cup Slices
    Database: Standard Release(Source)
  126. Asparagus
    54mg in 1 Cup
    Database: Standard Release(Source)
  127. Sour Pickled Cucumber
    53mg in 1 Cup
    Database: Standard Release(Source)
  128. Pak-Choi (Bok Choy) (Cooked)
    53mg in 1 Cup, Shredded
    Database: Standard Release(Source)
  129. Eggplant
    52mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  130. Celery
    51mg in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  131. Baked Potato (No Skin)
    50mg in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  132. Crookneck Summer Squash
    50mg in 1 Cup Sliced
    Database: Standard Release(Source)
  133. Rutabagas (Neeps Swedes)
    49mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  134. Low Sodium Sour Pickles
    49mg in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  135. Cooked Green Beans (Previously Frozen)
    49mg in 1 Cup
    Database: Standard Release(Source)
  136. Baby Carrots
    48mg in 1 Nlea Serving
    Database: Standard Release(Source)
  137. Sauerkraut
    48mg in 1 Cup
    Database: Standard Release(Source)
  138. Snow Peas
    47mg in 1 Cup, Whole
    Database: Standard Release(Source)
  139. Hot Green Chili Peppers
    47mg in 1 Pepper
    Database: Standard Release(Source)
  140. Kale
    47mg in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release(Source)
  141. Baked Acorn Squash
    45mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  142. Mustard Spinach
    45mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  143. Chicory Roots
    45mg in 1 Root
    Database: Standard Release(Source)
  144. Cooked Shiitake Mushrooms
    45mg in 1 Cup Pieces
    Database: Standard Release(Source)
  145. Broccoli
    45mg in 1 Cup Chopped
    Database: Standard Release(Source)
  146. Green Snap Beans (Raw)
    44mg in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  147. Cooked Swiss Chard
    44mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  148. Mung Bean Sprouts
    44mg in 1 Cup
    Database: Standard Release(Source)
  149. Boiled Potatoes
    44mg in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release(Source)
  150. Cooked Hawaiin Mountain Yam
    44mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  151. Cooked Taro
    42mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  152. Cooked Turnip Greens
    40mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  153. Scallop Squash
    40mg in 1 Cup Slices
    Database: Standard Release(Source)
  154. Brussels Sprouts (Raw)
    40mg in 1 Cup
    Database: Standard Release(Source)
  155. Nopales
    38mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  156. Endive
    38mg in 1 cup
    Database: Standard Release(Source)
  157. Summer Squash
    37mg in 1 Cup, Sliced
    Database: Standard Release(Source)
  158. Radicchio
    37mg in 1 Cup, Shredded
    Database: Standard Release(Source)
  159. Zucchini
    37mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  160. Cooked Kohlrabi
    36mg in 1 Cup Slices
    Database: Standard Release(Source)
  161. Cremini Mushrooms
    35mg in 1 Cup Whole
    Database: Standard Release(Source)
  162. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    35mg in 1 Cup Whole
    Database: Standard Release(Source)
  163. Cooked Chrysanthemum
    34mg in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  164. Cooked Mustard Greens
    34mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  165. Chicory Greens
    32mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  166. Cooked Parsnips
    32mg in 1/2 Cup Slices
    Database: Standard Release(Source)
  167. Cooked Acorn Squash
    32mg in 1 Cup, Mashed
    Database: Standard Release(Source)
  168. Cooked Spinach
    31mg in 1 Cup
    Database: Standard Release(Source)
  169. Red Cabbage
    30mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  170. Collards
    30mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  171. Bok Choy
    29mg in 1 Cup, Shredded
    Database: Standard Release(Source)
  172. Cucumber
    29mg in 1 cup
    Database: Standard Release(Source)
  173. Cooked Butternut Squash
    29mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  174. Cooked Red Cabbage
    29mg in 1 cup
    Database: Standard Release(Source)
  175. Cooked Nopales
    28mg in 1 Cup
    Database: Standard Release(Source)
  176. Kohlrabi
    27mg in 1 Cup
    Database: Standard Release(Source)
  177. Cooked Green Cauliflower
    27mg in 1/5 Head
    Database: Standard Release(Source)
  178. Cooked Broccoli Raab
    26mg in 1 Nlea Serving
    Database: Standard Release(Source)
  179. Cooked Savoy Cabbage
    26mg in 1 Cup, Shredded
    Database: Standard Release(Source)
  180. Okra
    26mg in 1 Cup
    Database: Standard Release(Source)
  181. Arugula
    26mg in 1 cup
    Database: Standard Release(Source)
  182. Winter Squash
    24mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  183. Yellow Snap Beans
    23mg in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  184. Swiss Chard
    23mg in 1 Cup
    Database: Standard Release(Source)
  185. Acorn Squash
    22mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  186. Butternut Squash
    22mg in 1 Cup, Cubes
    Database: Standard Release(Source)
  187. Romaine Lettuce
    22mg in 1 Cup Shredded
    Database: Standard Release(Source)
  188. Sun-Dried Tomatoes
    22mg in 1 Piece
    Database: Standard Release(Source)
  189. Onions
    21mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  190. Cauliflower
    20mg in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release(Source)
  191. Cooked New Zealand Spinach
    20mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  192. Turnip Greens
    20mg in 1 Cup, Chopped
    Database: Standard Release(Source)
  193. Radishes
    20mg in 1 Cup Slices
    Database: Standard Release(Source)
  194. Witloof Chicory
    20mg in 1 Head
    Database: Standard Release(Source)
  195. Canned Mung Bean Sprouts
    19mg in 1 Cup
    Database: Standard Release(Source)
  196. Butterhead Lettuce
    19mg in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  197. Oriental Radishes
    19mg in 1 Cup Slices
    Database: Standard Release(Source)
  198. Green Cauliflower
    19mg in 1 Cup
    Database: Standard Release(Source)
  199. Dill Pickles
    18mg in 1 Spear, Small
    Database: Standard Release(Source)
  200. Reduced Sodium Dill Pickles
    18mg in 1 Spear, Small
    Database: Standard Release(Source)