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108 Dairy and Egg Products Highest in Vitamin B5 (PA)

Ranked by a Common Serving Size
5mg Vitamin B5 (PA) = 100% DV
  1. Whole Milk
    1.8mg (36% DV) in 16oz glass
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  2. Low-fat Milk 1%
    1.8mg (35% DV) in 16oz glass
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  3. Skim Milk
    1.7mg (35% DV) in 16oz glass
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  4. Low-fat Milk 2%
    1.7mg (35% DV) in 16oz glass
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  5. Non-Fat Yogurt
    1.6mg (31% DV) in 1 cup (8 fl oz)
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  6. High Fat Milk (3.7% Fat)
    1.5mg (31% DV) in 16oz glass
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  7. Low-Fat Yogurt
    1.4mg (29% DV) in 1 cup (8 fl oz)
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  8. Nonfat Vanilla Yogurt
    1.4mg (27% DV) in 1 cup (8 fl oz)
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  9. Lowfat Chocolate Milk
    1.3mg (27% DV) in 1 cup
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  10. Low Fat Fruit Yogurt (With Vitamin D)
    1.2mg (24% DV) in 1 cup (8 fl oz)
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  11. Plain Yogurt
    1mg (19% DV) in 1 cup (8 fl oz)
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  12. Gjetost Cheese
    1mg (19% DV) in 1 oz
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  13. Sweet Whey Fluid
    0.9mg (19% DV) in 1 cup
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  14. Lowfat Greek Yogurt
    0.9mg (19% DV) in 1 container (7 oz)
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  15. Buttermilk
    0.9mg (19% DV) in 1 cup
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  16. Hot Cocoa
    0.8mg (16% DV) in 1 cup
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  17. Egg Omelet
    0.8mg (16% DV) in 1 large
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  18. Eggs (Raw)
    0.8mg (15% DV) in 1 large
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  19. Fried Eggs
    0.8mg (15% DV) in 1 large
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  20. Poached Eggs
    0.8mg (15% DV) in 1 large
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  21. Scrambled Eggs
    0.7mg (15% DV) in 1 large
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  22. Dehydrated Milk
    0.7mg (15% DV) in 1/4 cup
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  23. Hard Boiled Eggs
    0.7mg (14% DV) in 1 large
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  24. Lowfat Buttermilk
    0.7mg (13% DV) in 1 cup
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  25. Cottage Cheese (Blended)
    0.6mg (13% DV) in 4 oz
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  26. Lowfat Cottage Cheese (2%)
    0.6mg (12% DV) in 4 oz
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  27. Lowfat Greek Strawberry Yogurt
    0.6mg (12% DV) in 1 container (5.3 oz)
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  28. Nonfat Greek Vanilla Yogurt
    0.6mg (12% DV) in 1 container (5.3 oz)
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  29. Nonfat Greek Yogurt
    0.6mg (11% DV) in 1 container
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  30. Nonfat Greek Strawberry Yogurt
    0.5mg (11% DV) in 1 container (5.3 oz)
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  31. Egg Yolks (Raw)
    0.5mg (10% DV) in 1 large
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  32. Nonfat Cottage Cheese
    0.5mg (10% DV) in 4 oz
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  33. Roquefort
    0.5mg (10% DV) in 1 oz
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  34. Blue Cheese
    0.5mg (10% DV) in 1 oz
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  35. Soft Serve Chocolate Ice Cream
    0.4mg (9% DV) in 1/2 cup
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  36. Dried Sweet Whey Powder
    0.4mg (8% DV) in 1 tbsp
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  37. Camambert
    0.4mg (8% DV) in 1 oz
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  38. Greek Yogurt (Plain)
    0.3mg (7% DV) in 100 grams
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  39. Light Whipping Cream
    0.3mg (6% DV) in 1 cup, whipped
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  40. Fatfree Chocolate Milk
    0.3mg (6% DV) in 100 grams
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  41. Lowfat Ricotta
    0.3mg (6% DV) in 1/2 cup
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  42. Sweetened Condensed Milk
    0.3mg (6% DV) in 1 fl oz
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  43. Dried Eggs
    0.3mg (6% DV) in 1 tbsp
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  44. Cold Pack American Cheese
    0.3mg (6% DV) in 1 oz
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  45. Feta Cheese
    0.3mg (6% DV) in 1 oz
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  46. Ricotta Cheese
    0.3mg (5% DV) in 1/2 cup
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  47. American Cheese
    0.2mg (5% DV) in 1 oz
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  48. Evaporated Milk
    0.2mg (5% DV) in 1 fl oz
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  49. American Cheese Spread
    0.2mg (5% DV) in 1 slice
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  50. Limburger Cheese
    0.2mg (4% DV) in 1 cubic inch
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  51. Cottage Cheese (Blended With Fruit)
    0.2mg (4% DV) in 4 oz
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  52. Brie Cheese
    0.2mg (4% DV) in 1 oz
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  53. Soft Goat Cheese
    0.2mg (4% DV) in 1 oz
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  54. Neufchatel Cheese
    0.2mg (3% DV) in 1 oz
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  55. Half And Half Cream
    0.2mg (3% DV) in 1 fl oz
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  56. Dried Whey Powder (Acid)
    0.2mg (3% DV) in 1 tbsp
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  57. Gruyere Cheese
    0.2mg (3% DV) in 1 oz
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  58. Fat Free Cream Cheese
    0.2mg (3% DV) in 1 tbsp
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  59. Heavy Whipping Cream
    0.1mg (3% DV) in 1 fl oz
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  60. Provolone Cheese
    0.1mg (3% DV) in 1 oz
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  61. Low Fat Provolone
    0.1mg (3% DV) in 1 oz
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  62. Sharp Cheddar Cheese
    0.1mg (3% DV) in 1 slice (1 oz)
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  63. Light Cream (Coffe Cream)
    0.1mg (3% DV) in 1 fl oz
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  64. Grated Parmesan (Hard)
    0.1mg (3% DV) in 1 oz
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  65. Grated Parmesan
    0.1mg (3% DV) in 1 oz
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  66. Fontina Cheese
    0.1mg (2% DV) in 1 oz
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  67. Mozzarella (Hard And Lowfat)
    0.1mg (2% DV) in 1 oz
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  68. Romano Cheese
    0.1mg (2% DV) in 1 oz
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  69. Queso Blanco
    0.1mg (2% DV) in 1/4 cup
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  70. Chesire Cheese
    0.1mg (2% DV) in 1 oz
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  71. Cheddar Cheese
    0.1mg (2% DV) in 1 oz
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  72. Hard Goat Cheese
    0.1mg (2% DV) in 1 oz
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  73. Processed American Cheese (With Vitamin D)
    0.1mg (2% DV) in 1 oz
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  74. Queso Fresco
    0.1mg (2% DV) in 1/4 cup
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  75. Processed Pimento Cheese
    0.1mg (2% DV) in 1 slice (3/4 oz)
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  76. Swiss Cheese
    0.1mg (2% DV) in 1 oz
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  77. Tilsit Cheese
    0.1mg (2% DV) in 1 oz
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  78. Gouda Cheese
    0.1mg (2% DV) in 1 oz
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  79. Goat Milk
    0.1mg (2% DV) in 1 fl oz
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  80. Ice Cream Cookie Sandwich
    0.1mg (2% DV) in 1 serving
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  81. Low-sodium Cheddar Cheese
    0.1mg (2% DV) in 1 oz
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  82. Brick Cheese
    0.1mg (2% DV) in 1 oz
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  83. Edam Cheese
    0.1mg (2% DV) in 1 oz
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  84. Queso Chihuahua
    0.1mg (2% DV) in 1 oz
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  85. Cream Cheese
    0.1mg (2% DV) in 1 tbsp
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  86. Processed Swiss Cheese
    0.1mg (1% DV) in 1 oz
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  87. Mexican Blend Cheese
    0.1mg (1% DV) in 1/4 cup shredded
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  88. Breast Milk (Human)
    0.1mg (1% DV) in 1 fl oz
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  89. Egg Whites (Raw)
    0.1mg (1% DV) in 1 large
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  90. Lowfat Cottage Cheese (1%)
    0.1mg (1% DV) in 1 oz
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  91. Colby Cheese
    0.1mg (1% DV) in 1 oz
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  92. Monterey Cheese
    0.1mg (1% DV) in 1 oz
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  93. Port De Salut Cheese
    0.1mg (1% DV) in 1 oz
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  94. Cultured Sour Cream
    0.1mg (1% DV) in 1 tbsp
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  95. Caraway Cheese
    0.1mg (1% DV) in 1 oz
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  96. Muenster Cheese
    0.1mg (1% DV) in 1 oz
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  97. Lowfat Sour Cream
    0.1mg (1% DV) in 1 tbsp
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  98. Lowfat Cheddar Cheese
    0.1mg (1% DV) in 1 oz
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  99. Egg White Powder
    0mg (1% DV) in 1 tbsp
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  100. Mozzarella
    0mg (1% DV) in 1 oz
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  101. Shredded Parmesan
    0mg (1% DV) in 1 tbsp
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  102. Mozzarella (Lowfat)
    0mg in 1 oz
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  103. Mozzarella (Hard)
    0mg in 1 oz
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  104. Unsalted Butter
    0mg in 1 tbsp
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  105. Whipped Cream
    0mg in 1 tbsp
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  106. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  107. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  108. Ghee (Clarified Butter)
    0mg in 1 tbsp
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