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110 Fish Highest in Vitamin B5 (PA)

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5mg Vitamin B5 (PA) = 100% DV
  1. 3.3mg (65% DV) in 6oz fillet
  2. 2.5mg (50% DV) in 6oz fillet
  3. 2.4mg (49% DV) in 3 oz
  4. 2.3mg (47% DV) in 6oz fillet
  5. 2.2mg (43% DV) in 6oz fillet
  6. 2.2mg (43% DV) in 6oz fillet
  7. 1.8mg (35% DV) in 1 fillet
  8. 1.7mg (34% DV) in 6oz fillet
  9. 1.7mg (33% DV) in 1 fillet
  10. 1.5mg (30% DV) in 1 fillet
  11. 1.5mg (30% DV) in 6oz fillet
  12. 1.5mg (30% DV) in 1 fillet
  13. 1.4mg (28% DV) in 6oz fillet
  14. 1.4mg (28% DV) in 3 oz
  15. 1.4mg (28% DV) in 3 oz
  16. 1.4mg (28% DV) in 1 fillet
  17. 1.4mg (28% DV) in 6oz fillet
  18. 1.4mg (28% DV) in 1 fillet
  19. 1.3mg (27% DV) in 1 cup
  20. 1.3mg (26% DV) in 1 fillet
  21. 1.3mg (26% DV) in 3 oz
  22. 1.3mg (26% DV) in 1/2 fillet
  23. 1.3mg (26% DV) in 1 fillet
  24. 1.3mg (26% DV) in 20 small
  25. 1.2mg (24% DV) in 1 fillet
  26. 1.2mg (24% DV) in 1 cup, flaked and pieces
  27. 1.1mg (23% DV) in 6oz fillet
  28. 1.1mg (21% DV) in 1 fillet
  29. 1.1mg (21% DV) in 1 fillet
  30. 1.1mg (21% DV) in 1 fillet
  31. 1mg (20% DV) in 1/2 fillet
  32. 1mg (19% DV) in 3 oz
  33. 1mg (19% DV) in 1 fillet
  34. 1mg (19% DV) in 1 cup, drained
  35. 0.9mg (18% DV) in 3 oz
  36. 0.9mg (18% DV) in 1 fillet
  37. 0.9mg (18% DV) in 3 oz
  38. 0.9mg (17% DV) in 3 oz
  39. 0.8mg (16% DV) in 3 oz
  40. 0.8mg (16% DV) in 3 oz
  41. 0.8mg (15% DV) in 1 fillet
  42. 0.8mg (15% DV) in 3 oz
  43. 0.8mg (15% DV) in 3 oz
  44. 0.8mg (15% DV) in 3 oz
  45. 0.7mg (15% DV) in 1 fillet
  46. 0.7mg (15% DV) in 3 oz
  47. 0.7mg (15% DV) in 3 oz
  48. 0.7mg (15% DV) in 3 oz
  49. 0.7mg (15% DV) in 3 oz
  50. 0.6mg (13% DV) in 3 oz
  51. 0.6mg (13% DV) in 3 oz
  52. 0.6mg (12% DV) in 1 fillet
  53. 0.6mg (11% DV) in 1 crab
  54. 0.6mg (11% DV) in 6oz fillet
  55. 0.6mg (11% DV) in 1 fillet
  56. 0.6mg (11% DV) in 3 oz
  57. 0.5mg (11% DV) in 3 oz
  58. 0.5mg (11% DV) in 1 leg
  59. 0.5mg (10% DV) in 3 oz
  60. 0.5mg (10% DV) in 3 oz
  61. 0.5mg (10% DV) in 1 can (12 oz), oysters and liquid
  62. 0.5mg (10% DV) in 3 oz
  63. 0.5mg (9% DV) in 3 oz
  64. 0.5mg (9% DV) in 3 oz
  65. 0.4mg (9% DV) in 1 fillet
  66. 0.4mg (9% DV) in 3 oz
  67. 0.4mg (9% DV) in 3 oz
  68. 0.4mg (9% DV) in 3 oz
  69. 0.4mg (8% DV) in 3 oz
  70. 0.4mg (7% DV) in 3 oz
  71. 0.4mg (7% DV) in 3 oz
  72. 0.4mg (7% DV) in 3 oz
  73. 0.4mg (7% DV) in 3 oz
  74. 0.3mg (7% DV) in 3 oz
  75. 0.3mg (7% DV) in 3 oz
  76. 0.3mg (7% DV) in 3 oz
  77. 0.3mg (7% DV) in 3 oz
  78. 0.3mg (7% DV) in 1 oz
  79. 0.3mg (7% DV) in 1 fillet
  80. 0.3mg (6% DV) in 1 fillet
  81. 0.3mg (6% DV) in 3 oz
  82. 0.3mg (6% DV) in 3 oz
  83. 0.3mg (6% DV) in 1 cake
  84. 0.3mg (6% DV) in 3 oz
  85. 0.3mg (6% DV) in 3 oz
  86. 0.3mg (6% DV) in 1 fillet
  87. 0.3mg (5% DV) in 1 fillet
  88. 0.3mg (5% DV) in 1 medium
  89. 0.2mg (5% DV) in 1 oz, boneless
  90. 0.2mg (4% DV) in 3 oz
  91. 0.2mg (4% DV) in 1 fillet
  92. 0.2mg (4% DV) in 6 medium
  93. 0.2mg (4% DV) in 5 anchovies
  94. 0.2mg (4% DV) in 1 fillet
  95. 0.2mg (4% DV) in 1 cup
  96. 0.2mg (4% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  97. 0.2mg (3% DV) in 3 oz
  98. 0.2mg (3% DV) in 1 fillet
  99. 0.1mg (3% DV) in 3 oz
  100. 0.1mg (3% DV) in 1 oz, boneless
  101. 0.1mg (3% DV) in 1 cup, cooked
  102. 0.1mg (3% DV) in 1 tbsp
  103. 0.1mg (3% DV) in 3 oz
  104. 0.1mg (3% DV) in 3 oz
  105. 0.1mg (2% DV) in 3 oz
  106. 0.1mg (2% DV) in 1 oz, boneless
  107. 0.1mg (1% DV) in 1 unit 2 large or 5 small
  108. 0mg (1% DV) in 1 oz, boneless
  109. 0mg (1% DV) in 3 oz
  110. 0mg in 1 oz, boneless

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.