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115 Meats Highest in Vitamin B5 (PA)

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5mg Vitamin B5 (PA) = 100% DV
  1. 5.6mg (112% DV) in 1 slice
  2. 5.4mg (108% DV) in 3 oz
  3. 3.1mg (62% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  4. 3.1mg (61% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  5. 2.9mg (58% DV) in 1 serving ( 3 oz )
  6. 2.7mg (54% DV) in 6oz chicken breast
  7. 2.6mg (52% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  8. 2.4mg (48% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  9. 2.3mg (47% DV) in 1 link
  10. 2.3mg (45% DV) in 6oz steak
  11. 2.1mg (42% DV) in 1 cup, chopped or diced
  12. 1.9mg (39% DV) in 1 chop
  13. 1.7mg (34% DV) in 6oz chop
  14. 1.7mg (34% DV) in 1 thigh with skin
  15. 1.6mg (33% DV) in 6 oz
  16. 1.5mg (31% DV) in 6 oz
  17. 1.5mg (30% DV) in 1 thigh without skin
  18. 1.4mg (29% DV) in 1 drumstick with skin
  19. 1.4mg (27% DV) in 1 cup, chopped or diced
  20. 1.3mg (26% DV) in 1 steak
  21. 1.3mg (25% DV) in 3 oz
  22. 1.3mg (25% DV) in 1 cup, chopped or diced
  23. 1.2mg (23% DV) in 1 serving ( 3 oz )
  24. 1.1mg (23% DV) in 1 serving ( 3 oz )
  25. 1.1mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  26. 1.1mg (22% DV) in 3 oz
  27. 1.1mg (21% DV) in 3 oz
  28. 1.1mg (21% DV) in 1 drumstick without skin
  29. 1mg (20% DV) in 1 cup
  30. 1mg (20% DV) in 3 oz
  31. 1mg (20% DV) in 1 cup
  32. 1mg (20% DV) in 1 rack
  33. 1mg (20% DV) in 1 patty ( yield from 112.7 g raw meat )
  34. 1mg (19% DV) in 1 oz
  35. 0.9mg (18% DV) in 1 cup, diced
  36. 0.9mg (18% DV) in 3 oz
  37. 0.9mg (18% DV) in 3oz
  38. 0.9mg (18% DV) in 3 oz
  39. 0.9mg (17% DV) in 3 oz
  40. 0.9mg (17% DV) in 1 serving
  41. 0.9mg (17% DV) in 3 oz
  42. 0.9mg (17% DV) in 3 oz
  43. 0.8mg (17% DV) in 1 cup, diced
  44. 0.8mg (16% DV) in 3 oz
  45. 0.8mg (16% DV) in 3 oz
  46. 0.8mg (16% DV) in 1 serving 2.96 oz
  47. 0.8mg (16% DV) in 3 oz
  48. 0.8mg (15% DV) in 1 serving
  49. 0.8mg (15% DV) in 1 patty
  50. 0.8mg (15% DV) in 3 oz
  51. 0.8mg (15% DV) in 3 oz
  52. 0.7mg (15% DV) in 1 patty (cooked from 4 oz raw)
  53. 0.7mg (15% DV) in 1 piece
  54. 0.7mg (15% DV) in 1 serving ( 3 oz )
  55. 0.7mg (14% DV) in 3 oz
  56. 0.7mg (14% DV) in 1 piece
  57. 0.6mg (13% DV) in 3 oz
  58. 0.6mg (12% DV) in 3 oz
  59. 0.6mg (12% DV) in 3 oz
  60. 0.6mg (12% DV) in 3 oz
  61. 0.6mg (12% DV) in 3 oz
  62. 0.6mg (12% DV) in 3 oz
  63. 0.6mg (12% DV) in 3 oz
  64. 0.6mg (12% DV) in 3 oz
  65. 0.6mg (11% DV) in 1 link cooked
  66. 0.6mg (11% DV) in 1 cup
  67. 0.6mg (11% DV) in 3 oz
  68. 0.6mg (11% DV) in 3 oz
  69. 0.6mg (11% DV) in 3 oz
  70. 0.6mg (11% DV) in 3 oz
  71. 0.6mg (11% DV) in 3 oz
  72. 0.6mg (11% DV) in 3 oz
  73. 0.5mg (11% DV) in 3 oz
  74. 0.5mg (11% DV) in 3 oz
  75. 0.5mg (10% DV) in 3 oz
  76. 0.5mg (10% DV) in 3 oz
  77. 0.5mg (10% DV) in 3 oz
  78. 0.5mg (9% DV) in 3 oz
  79. 0.4mg (9% DV) in 3 oz
  80. 0.4mg (8% DV) in 3 oz
  81. 0.4mg (8% DV) in 3 (1/2) oz
  82. 0.4mg (8% DV) in 3 oz
  83. 0.4mg (8% DV) in 3 slices
  84. 0.4mg (8% DV) in 3 oz
  85. 0.4mg (8% DV) in 3 oz
  86. 0.4mg (7% DV) in 1 thigh with skin
  87. 0.3mg (7% DV) in 3 oz
  88. 0.3mg (6% DV) in 1 oz
  89. 0.3mg (6% DV) in 1 serving
  90. 0.3mg (6% DV) in 1 oz
  91. 0.3mg (6% DV) in 1 serving
  92. 0.3mg (6% DV) in 3 oz
  93. 0.3mg (5% DV) in 3 oz
  94. 0.2mg (5% DV) in 1 serving 5 pieces
  95. 0.2mg (5% DV) in 1 link 3 oz
  96. 0.2mg (4% DV) in 3 oz
  97. 0.2mg (4% DV) in 3 oz
  98. 0.2mg (4% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  99. 0.2mg (4% DV) in 1 oz
  100. 0.2mg (3% DV) in 1 serving 6 slices
  101. 0.2mg (3% DV) in 2 oz
  102. 0.2mg (3% DV) in 1 slice (1 oz)
  103. 0.2mg (3% DV) in 1 slice
  104. 0.2mg (3% DV) in 1 oz
  105. 0.2mg (3% DV) in 1 slice raw
  106. 0.1mg (3% DV) in 0.99 oz 1 serving
  107. 0.1mg (2% DV) in 1 slice
  108. 0.1mg (2% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  109. 0.1mg (2% DV) in 1 slice
  110. 0.1mg (2% DV) in 1 slice
  111. 0.1mg (2% DV) in 1 serving
  112. 0.1mg (2% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  113. 0.1mg (2% DV) in 1 oz
  114. 0.1mg (1% DV) in 1 serving
  115. 0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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