Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Vegetables Highest in Vitamin B5 (PA)

Ranked by a serving size.

Click to Change Configuration

5mg Vitamin B5 (PA) = 100% DV
  1. 5.2mg (104% DV) in 1 cup pieces
  2. 3.4mg (67% DV) in 1 cup pieces
  3. 2mg (39% DV) in 1 cup slices
  4. 1.9mg (38% DV) in 1 cup, mashed
  5. 1.6mg (31% DV) in 1 cup sliced
  6. 1.5mg (31% DV) in 1 cup sliced
  7. 1.4mg (28% DV) in 1 cup
  8. 1.4mg (27% DV) in 1 cup
  9. 1.3mg (26% DV) in 1 cup
  10. 1.3mg (26% DV) in 1 cup whole
  11. 1.3mg (26% DV) in 1 cup whole
  12. 1.3mg (25% DV) in 1 cup
  13. 1.2mg (25% DV) in 1 cup
  14. 1.2mg (25% DV) in 1 cup
  15. 1.2mg (24% DV) in 100 grams
  16. 1.1mg (22% DV) in 1 cup sliced
  17. 1.1mg (22% DV) in 1 cup
  18. 1.1mg (22% DV) in 1 cup
  19. 1.1mg (22% DV) in 1 cup
  20. 1.1mg (21% DV) in 1 cup, cubes
  21. 1mg (21% DV) in 1 cup, pieces or slices
  22. 1mg (21% DV) in 1 cup pieces or slices
  23. 1mg (21% DV) in 1 cup
  24. 1mg (21% DV) in 1 cup, cubes
  25. 1mg (20% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  26. 1mg (20% DV) in 1 cup diced
  27. 1mg (20% DV) in 1 cup
  28. 1mg (20% DV) in 1 cup diced
  29. 1mg (19% DV) in 1 cup chopped
  30. 0.9mg (18% DV) in 1 cup, cubes
  31. 0.9mg (17% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  32. 0.8mg (16% DV) in 1 cup slices
  33. 0.8mg (16% DV) in 1 mushroom
  34. 0.8mg (15% DV) in 1 cup
  35. 0.7mg (15% DV) in 1 cup, mashed
  36. 0.7mg (15% DV) in 1 cup, cubes
  37. 0.7mg (14% DV) in 1 cup chopped (1/2 Inch pieces)
  38. 0.7mg (14% DV) in 1 potato (2-1/2 Inch dia, sphere)
  39. 0.7mg (14% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  40. 0.7mg (14% DV) in 1 cup
  41. 0.7mg (14% DV) in 1 cup, cubes
  42. 0.7mg (14% DV) in 1 cup
  43. 0.7mg (13% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  44. 0.7mg (13% DV) in 1 cup (1 Inch pieces)
  45. 0.7mg (13% DV) in 1 cup
  46. 0.7mg (13% DV) in 1 potato medium
  47. 0.6mg (13% DV) in 1 cup
  48. 0.6mg (12% DV) in 1 medium
  49. 0.6mg (12% DV) in 1/5 head
  50. 0.6mg (12% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  51. 0.6mg (12% DV) in 1 cup
  52. 0.6mg (12% DV) in 1 cup, sliced
  53. 0.6mg (11% DV) in 100 grams
  54. 0.6mg (11% DV) in 1 cup, cubes
  55. 0.6mg (11% DV) in 1 cup, cubes
  56. 0.6mg (11% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  57. 0.6mg (11% DV) in 1 cup
  58. 0.5mg (11% DV) in 1 cup
  59. 0.5mg (10% DV) in 1 cup chopped
  60. 0.5mg (10% DV) in 1 cup, sliced
  61. 0.5mg (10% DV) in 1 cup, mashed
  62. 0.5mg (10% DV) in 1 cup, cubes
  63. 0.5mg (10% DV) in 1 cup, diced
  64. 0.5mg (9% DV) in 1 cup (1 Inch pieces)
  65. 0.5mg (9% DV) in 1 cup, whole
  66. 0.5mg (9% DV) in 1 cup, cubes
  67. 0.5mg (9% DV) in 1 cup, chopped
  68. 0.5mg (9% DV) in 1/2 cup slices
  69. 0.5mg (9% DV) in 1 cup
  70. 0.4mg (9% DV) in 1 cup
  71. 0.4mg (9% DV) in 1 cup
  72. 0.4mg (9% DV) in 1 cup, sliced
  73. 0.4mg (9% DV) in 1 cup (1 Inch pieces)
  74. 0.4mg (9% DV) in 1 cup
  75. 0.4mg (9% DV) in 1 artichoke, medium
  76. 0.4mg (8% DV) in 1 cup, cubes
  77. 0.4mg (8% DV) in 1 cup, chopped
  78. 0.4mg (8% DV) in 1 cup
  79. 0.4mg (8% DV) in 1 cup
  80. 0.4mg (8% DV) in 1 cup, chopped
  81. 0.4mg (8% DV) in 1 cup
  82. 0.4mg (8% DV) in 100 grams
  83. 0.4mg (8% DV) in 1 NLEA serving
  84. 0.4mg (8% DV) in 100 grams
  85. 0.4mg (8% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  86. 0.4mg (7% DV) in 1 cup
  87. 0.4mg (7% DV) in 1 cup, cubes
  88. 0.4mg (7% DV) in 1 cup slices
  89. 0.4mg (7% DV) in 1 cup
  90. 0.4mg (7% DV) in 1 cup, sliced
  91. 0.3mg (7% DV) in 1 cup slices
  92. 0.3mg (7% DV) in 1 NLEA serving
  93. 0.3mg (7% DV) in 10 strip
  94. 0.3mg (7% DV) in 1 pepper
  95. 0.3mg (7% DV) in 1 cup
  96. 0.3mg (7% DV) in 1 cup
  97. 0.3mg (7% DV) in 1 cup, chopped
  98. 0.3mg (7% DV) in 1 cup
  99. 0.3mg (7% DV) in 100 grams
  100. 0.3mg (6% DV) in 1 cup pieces
  101. 0.3mg (6% DV) in 1 cup, sliced
  102. 0.3mg (6% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  103. 0.3mg (6% DV) in 1 cup slices
  104. 0.3mg (6% DV) in 1 cup
  105. 0.3mg (6% DV) in 10 slices (2-1/2 Inch dia)
  106. 0.3mg (6% DV) in 1 cup
  107. 0.3mg (6% DV) in 1 cup, chopped
  108. 0.3mg (6% DV) in 1 piece whole
  109. 0.3mg (6% DV) in 1 cup, sliced
  110. 0.3mg (6% DV) in 1 cup
  111. 0.3mg (5% DV) in 1 cup
  112. 0.3mg (5% DV) in 1 cup
  113. 0.3mg (5% DV) in 1 cup, chopped
  114. 0.3mg (5% DV) in 1 cup slices
  115. 0.3mg (5% DV) in 1 cup, cubes
  116. 0.3mg (5% DV) in 1 cup
  117. 0.3mg (5% DV) in 1 cup
  118. 0.3mg (5% DV) in 1 cup, cubes
  119. 0.3mg (5% DV) in 1 cup
  120. 0.3mg (5% DV) in 1 cup chopped
  121. 0.3mg (5% DV) in 1 cup, chopped
  122. 0.2mg (5% DV) in 1 cup
  123. 0.2mg (5% DV) in 1 cup, sliced
  124. 0.2mg (5% DV) in 1 cup
  125. 0.2mg (5% DV) in 1 cup
  126. 0.2mg (5% DV) in 1 cup
  127. 0.2mg (5% DV) in 1 tablespoon
  128. 0.2mg (5% DV) in 1 cup (1/2 Inch slices)
  129. 0.2mg (5% DV) in 1 cup chopped
  130. 0.2mg (5% DV) in 1 cup (1/2 Inch pieces)
  131. 0.2mg (5% DV) in 1 cup
  132. 0.2mg (5% DV) in 1 cup
  133. 0.2mg (5% DV) in 1 cup
  134. 0.2mg (5% DV) in 1 cup, shredded
  135. 0.2mg (5% DV) in 1 cup, cubes
  136. 0.2mg (5% DV) in 1 cup 1/2 Inch pieces
  137. 0.2mg (4% DV) in 1 cup, cubes
  138. 0.2mg (4% DV) in 1 cup
  139. 0.2mg (4% DV) in 1 cup
  140. 0.2mg (4% DV) in 1 cup, cubes
  141. 0.2mg (4% DV) in 1 cup
  142. 0.2mg (4% DV) in 1 cup
  143. 0.2mg (4% DV) in 1 cup, cubes
  144. 0.2mg (4% DV) in 1 cup, chopped
  145. 0.2mg (4% DV) in 1 cup
  146. 0.2mg (4% DV) in 1 cup, chopped
  147. 0.2mg (4% DV) in 1 cup, chopped
  148. 0.2mg (4% DV) in 1 cup sliced
  149. 0.2mg (4% DV) in 1 cup, sliced
  150. 0.2mg (4% DV) in 1 cup (1/2 Inch pieces)
  151. 0.2mg (4% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  152. 0.2mg (4% DV) in 1 cup, chopped
  153. 0.2mg (4% DV) in 1 root
  154. 0.2mg (4% DV) in 1/2 cup slices
  155. 0.2mg (4% DV) in 1 cup slices
  156. 0.2mg (4% DV) in 1 cup, mashed
  157. 0.2mg (4% DV) in 1 cup, chopped
  158. 0.2mg (4% DV) in 1 cup diced
  159. 0.2mg (4% DV) in 1 cup
  160. 0.2mg (4% DV) in 1 cup
  161. 0.2mg (4% DV) in 1/2 cup
  162. 0.2mg (4% DV) in 1 cup
  163. 0.2mg (4% DV) in 1 cup, chopped
  164. 0.2mg (4% DV) in 1 cup, sliced
  165. 0.2mg (3% DV) in 1 cup slices
  166. 0.2mg (3% DV) in 1 cup, chopped
  167. 0.2mg (3% DV) in 1 cup, sliced
  168. 0.2mg (3% DV) in 1 strip
  169. 0.2mg (3% DV) in 1 cup slices
  170. 0.2mg (3% DV) in 1 stalk, large (11 Inch-12 Inch long)
  171. 0.2mg (3% DV) in 1 cup slices
  172. 0.2mg (3% DV) in 1 cup, chopped
  173. 0.2mg (3% DV) in 1 cup
  174. 0.1mg (3% DV) in 1 cup, chopped
  175. 0.1mg (3% DV) in 1 NLEA serving
  176. 0.1mg (3% DV) in 1 cup, sliced
  177. 0.1mg (3% DV) in 1 cup
  178. 0.1mg (3% DV) in 1 cup
  179. 0.1mg (3% DV) in 10 sheets
  180. 0.1mg (3% DV) in 1 cup, shredded
  181. 0.1mg (3% DV) in 1 cup slices
  182. 0.1mg (3% DV) in 1 cup cherry tomatoes
  183. 0.1mg (3% DV) in 1 cup
  184. 0.1mg (3% DV) in 1 cup, chopped
  185. 0.1mg (3% DV) in 1 cup, shredded
  186. 0.1mg (3% DV) in 1 cup chopped
  187. 0.1mg (3% DV) in 1 cup chopped
  188. 0.1mg (3% DV) in 1 cup
  189. 0.1mg (2% DV) in 1 cup, chopped
  190. 0.1mg (2% DV) in 1 cup (1/8 Inch slices)
  191. 0.1mg (2% DV) in 1 cup
  192. 0.1mg (2% DV) in 5 pieces
  193. 0.1mg (2% DV) in 1 cup, chopped
  194. 0.1mg (2% DV) in 1 cup
  195. 0.1mg (2% DV) in 1 cup, chopped
  196. 0.1mg (2% DV) in 1 pepper
  197. 0.1mg (2% DV) in 1 cup, shredded
  198. 0.1mg (2% DV) in 1 cup, chopped or strips
  199. 0.1mg (2% DV) in 1 cup, strips
  200. 0.1mg (2% DV) in 1 cup, chopped

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?