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200 Vegetarian Foods Highest in Vitamin B5 (PA)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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5mg Vitamin B5 (PA) = 100% DV
  1. 10.1mg (202% DV) in 1 cup (1 NLEA serving)
  2. 10mg (200% DV) in 3/4 cup (1 NLEA serving)
  3. 10mg (200% DV) in 8 fl oz
  4. 10mg (200% DV) in 3/4 cup (1 NLEA serving)
  5. 10mg (200% DV) in 1 cup (1 NLEA serving)
  6. 10mg (200% DV) in 20 fl oz
  7. 8.9mg (177% DV) in 8 fl oz
  8. 8.6mg (173% DV) in 1 serving (NLEA serving size = 0.75 cup)
  9. 5.2mg (104% DV) in 1 cup pieces
  10. 5.2mg (104% DV) in 1 can
  11. 5mg (100% DV) in 3 scoop
  12. 4.8mg (95% DV) in 1 serving 8.3 fl oz can
  13. 4.1mg (81% DV) in 1 bottle
  14. 4mg (80% DV) in 1 scoop
  15. 4mg (80% DV) in 1 scoop
  16. 4mg (79% DV) in 1 can 8.4 fl oz
  17. 3.6mg (73% DV) in 1 cup
  18. 3.5mg (71% DV) in 1 bottle
  19. 3.4mg (67% DV) in 1 cup pieces
  20. 3.4mg (67% DV) in 1 cup, pureed
  21. 2.8mg (56% DV) in 1 avocado, NS as to Florida or California
  22. 2.7mg (54% DV) in 1 cup
  23. 2.7mg (54% DV) in 8 fl oz
  24. 2.5mg (50% DV) in 14 fl oz
  25. 2.5mg (50% DV) in 8 fl oz
  26. 2.5mg (50% DV) in 1 cup
  27. 2.4mg (48% DV) in 1 serving
  28. 2.3mg (46% DV) in 1 bottle
  29. 2.1mg (43% DV) in 1 cup, pureed
  30. 2.1mg (42% DV) in 1 cup
  31. 2.1mg (42% DV) in 1 cup
  32. 2mg (40% DV) in 1 oz
  33. 2mg (40% DV) in 1 oz
  34. 2mg (39% DV) in 1 cup slices
  35. 1.9mg (38% DV) in 1 cup, mashed
  36. 1.8mg (36% DV) in 16oz glass
  37. 1.8mg (35% DV) in 1/3 cup
  38. 1.8mg (35% DV) in 16oz glass
  39. 1.8mg (35% DV) in 1 bottle
  40. 1.7mg (35% DV) in 16oz glass
  41. 1.7mg (35% DV) in 16oz glass
  42. 1.6mg (31% DV) in 1 cup (8 fl oz)
  43. 1.6mg (31% DV) in 1 cup sliced
  44. 1.5mg (31% DV) in 16oz glass
  45. 1.5mg (31% DV) in 1 cup sliced
  46. 1.4mg (29% DV) in 1 cup (8 fl oz)
  47. 1.4mg (28% DV) in 1 cup
  48. 1.4mg (28% DV) in 1 cup
  49. 1.4mg (27% DV) in 1 cup
  50. 1.4mg (27% DV) in 1 cup (8 fl oz)
  51. 1.3mg (27% DV) in 1 cup
  52. 1.3mg (26% DV) in 1 cup
  53. 1.3mg (26% DV) in 1 cup whole
  54. 1.3mg (26% DV) in 1 cup whole
  55. 1.3mg (26% DV) in 1 fl oz
  56. 1.3mg (25% DV) in 1 cup
  57. 1.3mg (25% DV) in 1 cup
  58. 1.3mg (25% DV) in 1 tbsp
  59. 1.2mg (25% DV) in 1 cup
  60. 1.2mg (25% DV) in 1 cup
  61. 1.2mg (24% DV) in 1 cup (8 fl oz)
  62. 1.2mg (24% DV) in 100 grams
  63. 1.2mg (23% DV) in 1 cup
  64. 1.1mg (23% DV) in 1 oz
  65. 1.1mg (22% DV) in 1 cup sliced
  66. 1.1mg (22% DV) in 1 cup
  67. 1.1mg (22% DV) in 1 cup
  68. 1.1mg (22% DV) in 1 cup
  69. 1.1mg (21% DV) in 1 cup (8 fl oz)
  70. 1.1mg (21% DV) in 1 cup, cubes
  71. 1.1mg (21% DV) in 1 cup (8 fl oz)
  72. 1mg (21% DV) in 1 cup, pieces or slices
  73. 1mg (21% DV) in 1 cup pieces or slices
  74. 1mg (21% DV) in 1 cup
  75. 1mg (21% DV) in 1 cup, cubes
  76. 1mg (20% DV) in 1 cup
  77. 1mg (20% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  78. 1mg (20% DV) in 1 cup
  79. 1mg (20% DV) in 8 fl oz
  80. 1mg (20% DV) in 8 fl oz
  81. 1mg (20% DV) in 8 fl oz (1 NLEA serving)
  82. 1mg (20% DV) in 1 cup
  83. 1mg (20% DV) in 1 cup diced
  84. 1mg (20% DV) in 1 cup
  85. 1mg (20% DV) in 1 cup diced
  86. 1mg (19% DV) in 1 cup chopped
  87. 1mg (19% DV) in 1 cup (8 fl oz)
  88. 1mg (19% DV) in 1 oz
  89. 0.9mg (19% DV) in 1 cup
  90. 0.9mg (19% DV) in 1 container (7 oz)
  91. 0.9mg (19% DV) in 1 cup (8 fl oz)
  92. 0.9mg (19% DV) in 1 cup (8 fl oz)
  93. 0.9mg (19% DV) in 1 cup
  94. 0.9mg (18% DV) in 1 cup
  95. 0.9mg (18% DV) in 1 cup, cubes
  96. 0.9mg (18% DV) in 1 serving
  97. 0.9mg (18% DV) in 1 serving
  98. 0.9mg (18% DV) in 1 cup
  99. 0.9mg (18% DV) in 1 cup
  100. 0.9mg (18% DV) in 1 cup (8 fl oz)
  101. 0.9mg (18% DV) in 1 cup (8 fl oz)
  102. 0.9mg (18% DV) in 1 cup (8 fl oz)
  103. 0.9mg (18% DV) in 1 cup (8 fl oz)
  104. 0.9mg (17% DV) in 1 fruit without refuse
  105. 0.9mg (17% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  106. 0.9mg (17% DV) in 1 cup
  107. 0.9mg (17% DV) in 1 cup
  108. 0.8mg (17% DV) in 1 cup
  109. 0.8mg (16% DV) in 1 cup
  110. 0.8mg (16% DV) in 3/4 cup (1 NLEA serving)
  111. 0.8mg (16% DV) in 1 cup
  112. 0.8mg (16% DV) in 1 cup slices
  113. 0.8mg (16% DV) in 1 cup
  114. 0.8mg (16% DV) in 1 mushroom
  115. 0.8mg (16% DV) in 1 large
  116. 0.8mg (16% DV) in 1 cup
  117. 0.8mg (15% DV) in 1 cup
  118. 0.8mg (15% DV) in 1 large
  119. 0.8mg (15% DV) in 1 cup (8 fl oz)
  120. 0.8mg (15% DV) in 1 large
  121. 0.8mg (15% DV) in 1 large
  122. 0.8mg (15% DV) in 1 cup
  123. 0.8mg (15% DV) in 1 cup
  124. 0.8mg (15% DV) in 1 cup
  125. 0.8mg (15% DV) in 1 cup
  126. 0.7mg (15% DV) in 1 bottle
  127. 0.7mg (15% DV) in 1 cup
  128. 0.7mg (15% DV) in 1 large
  129. 0.7mg (15% DV) in 1 cup, cooked
  130. 0.7mg (15% DV) in 1 cup, mashed
  131. 0.7mg (15% DV) in 1 cup, cubes
  132. 0.7mg (15% DV) in 1 cup
  133. 0.7mg (15% DV) in 1 cup
  134. 0.7mg (15% DV) in 1/4 cup
  135. 0.7mg (15% DV) in 1 envelope Alba (.675 oz)
  136. 0.7mg (14% DV) in 1 cup
  137. 0.7mg (14% DV) in 1 cup chopped (1/2 Inch pieces)
  138. 0.7mg (14% DV) in 1 potato (2-1/2 Inch dia, sphere)
  139. 0.7mg (14% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  140. 0.7mg (14% DV) in 1 cup
  141. 0.7mg (14% DV) in 1 large
  142. 0.7mg (14% DV) in 1 cup
  143. 0.7mg (14% DV) in 1 cup, cubes
  144. 0.7mg (14% DV) in 1 cup dry mix
  145. 0.7mg (14% DV) in 2/3 Cup (1 NLEA serving)
  146. 0.7mg (14% DV) in 1 cup 1 Inch pieces
  147. 0.7mg (14% DV) in 1 cup
  148. 0.7mg (13% DV) in 1 cup
  149. 0.7mg (13% DV) in 1 cup, shredded
  150. 0.7mg (13% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  151. 0.7mg (13% DV) in 1 cup
  152. 0.7mg (13% DV) in 1 cup
  153. 0.7mg (13% DV) in 1 cup (1 Inch pieces)
  154. 0.7mg (13% DV) in 1 cup
  155. 0.7mg (13% DV) in 1 cup
  156. 0.7mg (13% DV) in 1 cup sections, with juice
  157. 0.7mg (13% DV) in 1 cup sections, with juice
  158. 0.7mg (13% DV) in 1 cup sections, with juice
  159. 0.7mg (13% DV) in 1 cup sections, with juice
  160. 0.7mg (13% DV) in 1 cup sections, with juice
  161. 0.7mg (13% DV) in 1 cup sections, with juice
  162. 0.7mg (13% DV) in 1 cup
  163. 0.7mg (13% DV) in 1 potato medium
  164. 0.6mg (13% DV) in 1 cup
  165. 0.6mg (13% DV) in 4 oz
  166. 0.6mg (13% DV) in 1 cup
  167. 0.6mg (12% DV) in 1 cup
  168. 0.6mg (12% DV) in 1 cup
  169. 0.6mg (12% DV) in 1 medium
  170. 0.6mg (12% DV) in 1 cup
  171. 0.6mg (12% DV) in 1 cup
  172. 0.6mg (12% DV) in 1/5 head
  173. 0.6mg (12% DV) in 1 cup
  174. 0.6mg (12% DV) in 1 cup, pulp
  175. 0.6mg (12% DV) in 1 cup sections, with juice
  176. 0.6mg (12% DV) in 1 cup
  177. 0.6mg (12% DV) in 1 cup (8 fl oz)
  178. 0.6mg (12% DV) in 1 cup
  179. 0.6mg (12% DV) in 4 oz
  180. 0.6mg (12% DV) in 1 container (5.3 oz)
  181. 0.6mg (12% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  182. 0.6mg (12% DV) in 1 cup, cooked
  183. 0.6mg (12% DV) in 1 cup
  184. 0.6mg (12% DV) in 1 cup, sliced
  185. 0.6mg (12% DV) in 1 container (5.3 oz)
  186. 0.6mg (11% DV) in 6 fl oz
  187. 0.6mg (11% DV) in 1 envelope Swiss Miss (.53 oz)
  188. 0.6mg (11% DV) in 100 grams
  189. 0.6mg (11% DV) in 1 cup
  190. 0.6mg (11% DV) in 1 cup, pulp
  191. 0.6mg (11% DV) in 1 cup, pureed
  192. 0.6mg (11% DV) in 1 cup, pulp
  193. 0.6mg (11% DV) in 1 container
  194. 0.6mg (11% DV) in 1 cup, cubes
  195. 0.6mg (11% DV) in 1 cup, cubes
  196. 0.6mg (11% DV) in 1 cup, chopped or diced
  197. 0.6mg (11% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  198. 0.6mg (11% DV) in 1 cup, pieces
  199. 0.6mg (11% DV) in 1 cup
  200. 0.5mg (11% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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