Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetarian Foods Highest in Pantothenic acid (B5)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
5mg Pantothenic acid (B5) = 100% DV
  1. Energy Drink Rockstar Sugar Free
    10mg (200% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  2. Acai Berry Drink Fortified
    8.9mg (177% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  3. Ralston Enriched Bran Flakes
    8.6mg (173% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  4. Cooked Shiitake Mushrooms
    5.2mg (104% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  5. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    5.2mg (104% DV) in 1 Can
    Database: Standard Release(Source)
  6. Whey Protein Powder Isolate
    5mg (100% DV) in 3 Scoop
    Database: Standard Release(Source)
  7. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    4.1mg (81% DV) in 1 Bottle
    Database: Standard Release(Source)
  8. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4mg (80% DV) in 1 Scoop
    Database: Standard Release(Source)
  9. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4mg (80% DV) in 1 Scoop
    Database: Standard Release(Source)
  10. Energy Drink Red Bull
    4mg (79% DV) in 1 Can 8.4 Fl Oz
    Database: Standard Release(Source)
  11. Canned Chili With Beans
    3.6mg (73% DV) in 1 Cup
    Database: Standard Release(Source)
  12. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    3.5mg (71% DV) in 1 Bottle
    Database: Standard Release(Source)
  13. Cooked White Button Mushrooms
    3.4mg (67% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  14. California Avocados
    3.4mg (67% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  15. Avocados
    2.8mg (56% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  16. Meal Supplement Drink Canned Peanut Flavor
    2.7mg (54% DV) in 1 Cup
    Database: Standard Release(Source)
  17. Abbott Ensure Nutritional Shake Ready-To-Drink
    2.7mg (54% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  18. Cytosport Muscle Milk Ready-To-Drink
    2.5mg (50% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  19. Abbott Ensure Plus Ready-To-Drink
    2.5mg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Milk And Soy Chocolate Drink
    2.5mg (50% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  21. Energy Drink Amp
    2.4mg (48% DV) in 1 Serving
    Database: Standard Release(Source)
  22. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    2.3mg (46% DV) in 1 Bottle
    Database: Standard Release(Source)
  23. Florida Avocados
    2.1mg (43% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  24. Uncooked Oats
    2.1mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Buckwheat (Uncooked)
    2.1mg (42% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Dry Roasted Sunflower Seeds (With Salt)
    2mg (40% DV) in 1 Oz
    Database: Standard Release(Source)
  27. Dry Roasted Sunflower Seeds
    2mg (40% DV) in 1 Oz
    Database: Standard Release(Source)
  28. Jews Ear
    2mg (39% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  29. Boiled Sweet Potatoes
    1.9mg (38% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  30. Whole Milk
    1.8mg (36% DV) in 16oz glass
    Database: Standard Release(Source)
  31. Protein Powder Whey Based
    1.8mg (35% DV) in 1/3 Cup
    Database: Standard Release(Source)
  32. Low-Fat Milk 1%
    1.8mg (35% DV) in 16oz glass
    Database: Standard Release(Source)
  33. Malt Liquor Beverage
    1.8mg (35% DV) in 1 Bottle
    Database: Standard Release(Source)
  34. Skim Milk
    1.7mg (35% DV) in 16oz glass
    Database: Standard Release(Source)
  35. Low-Fat Milk 2%
    1.7mg (35% DV) in 16oz glass
    Database: Standard Release(Source)
  36. Non-Fat Yogurt
    1.6mg (31% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  37. White Button Mushrooms (Stir-Fried)
    1.6mg (31% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  38. Portobellos (Exposed To Sunlight Or Uv)
    1.5mg (31% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  39. High Fat Milk (3.7% Fat)
    1.5mg (31% DV) in 16oz glass
    Database: Standard Release(Source)
  40. Low-Fat Yogurt
    1.4mg (29% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  41. Oat Bran
    1.4mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Hash Browns
    1.4mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  43. Cooked Podded Peas
    1.4mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  44. Nonfat Vanilla Yogurt
    1.4mg (27% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  45. Lowfat Chocolate Milk
    1.3mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Mashed Sweet Potatoes
    1.3mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Cremini Mushrooms
    1.3mg (26% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  48. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    1.3mg (26% DV) in 1 Cup Whole
    Database: Standard Release(Source)
  49. Energy Drink Rockstar
    1.3mg (26% DV) in 1 Fl Oz
    Database: Standard Release(Source)
  50. Canned Mushrooms
    1.3mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  51. Lentils (Cooked)
    1.3mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  52. Nutritional Shake Mix High Protein Powder
    1.3mg (25% DV) in 1 Tbsp
    Database: Standard Release(Source)
  53. Cooked Escarole
    1.2mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  54. Pea Sprouts
    1.2mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Low Fat Fruit Yogurt (With Vitamin D)
    1.2mg (24% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  56. Stirfried Soybean Sprouts
    1.2mg (24% DV) in 100 grams
    Database: Standard Release(Source)
  57. Split Peas
    1.2mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  58. Safflower Seeds
    1.1mg (23% DV) in 1 Oz
    Database: Standard Release(Source)
  59. Oyster Mushrooms
    1.1mg (22% DV) in 1 Cup Sliced
    Database: Standard Release(Source)
  60. Canned Tomato Puree
    1.1mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  61. Succotash
    1.1mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  62. Cooked Snow Peas
    1.1mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  63. Malted Drink Mix Natural Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  64. Sweet Potatoes
    1.1mg (21% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  65. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  66. White Button Mushrooms
    1mg (21% DV) in 1 Cup, Pieces Or Slices
    Database: Standard Release(Source)
  67. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    1mg (21% DV) in 1 Cup Pieces Or Slices
    Database: Standard Release(Source)
  68. Yellow Sweet Corn
    1mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  69. Baked Acorn Squash
    1mg (21% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  70. Fried Yellow Plantains
    1mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  71. Cooked Sweet Potatoes
    1mg (20% DV) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release(Source)
  72. Breadfruit
    1mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  73. Energy Drink Amp Sugar Free
    1mg (20% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  74. Vitamin Fortified Water
    1mg (20% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  75. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    1mg (20% DV) in 8 Fl Oz (1 Nlea Serving)
    Database: Standard Release(Source)
  76. Adzuki Beans
    1mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  77. Canned Pumpkin
    1mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Portobellos Mushrooms
    1mg (20% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  79. Raw Portobellos (Exposed To Sunlight Or Uv)
    1mg (20% DV) in 1 Cup Diced
    Database: Standard Release(Source)
  80. Broccoli (Cooked)
    1mg (19% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  81. Plain Yogurt
    1mg (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  82. Gjetost Cheese
    1mg (19% DV) in 1 Oz
    Database: Standard Release(Source)
  83. Sweet Whey Fluid
    0.9mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  84. Lowfat Greek Yogurt
    0.9mg (19% DV) in 1 Container (7 Oz)
    Database: Standard Release(Source)
  85. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.9mg (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  86. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.9mg (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  87. Buttermilk
    0.9mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  88. Granola Homemade
    0.9mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  89. Cooked Hubbard Squash
    0.9mg (18% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  90. Chocolate Malt Powder Prepared With Fat Free Milk
    0.9mg (18% DV) in 1 Serving
    Database: Standard Release(Source)
  91. Oats Regular And Quick Not Fortified Dry
    0.9mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Vanilla Soy Milk
    0.9mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    0.9mg (18% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  94. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (18% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  95. Chocolate Syrup Prepared With Whole Milk
    0.9mg (18% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  96. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (18% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  97. Mammy Apple
    0.9mg (17% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  98. Baked Potato (No Skin)
    0.9mg (17% DV) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  99. Coffee Ready To Drink Milk Based Sweetened
    0.9mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  100. Whole Wheat Hot Natural Cereal Dry
    0.9mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  101. Mung Beans (Cooked)
    0.8mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  102. Hot Cocoa
    0.8mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  103. Parsnips
    0.8mg (16% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  104. Lima Beans
    0.8mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  105. Dried Shiitake Mushrooms
    0.8mg (16% DV) in 1 Mushroom
    Database: Standard Release(Source)
  106. Egg Omelet
    0.8mg (16% DV) in 1 Large
    Database: Standard Release(Source)
  107. Mungo Beans (Cooked)
    0.8mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  108. Brown Rice
    0.8mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  109. Eggs (Raw)
    0.8mg (15% DV) in 1 Large
    Database: Standard Release(Source)
  110. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.8mg (15% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  111. Cooked Brown Rice
    0.8mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  112. Medium Grain White Rice
    0.8mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  113. Poached Eggs
    0.8mg (15% DV) in 1 Large
    Database: Standard Release(Source)
  114. Fried Eggs
    0.8mg (15% DV) in 1 Large
    Database: Standard Release(Source)
  115. Ice Mocha
    0.8mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  116. Canned Straw Mushrooms
    0.8mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  117. High Alcohol Beer
    0.7mg (15% DV) in 1 Bottle
    Database: Standard Release(Source)
  118. Guavas
    0.7mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  119. Cooked Acorn Squash
    0.7mg (15% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  120. Scrambled Eggs
    0.7mg (15% DV) in 1 Large
    Database: Standard Release(Source)
  121. Cooked Butternut Squash
    0.7mg (15% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  122. Cooked Oatmeal
    0.7mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  123. Dehydrated Milk
    0.7mg (15% DV) in 1/4 Cup
    Database: Standard Release(Source)
  124. Cocoa Mix No Sugar Added Powder
    0.7mg (15% DV) in 1 Envelope Alba (.675 Oz)
    Database: Standard Release(Source)
  125. Cauliflower
    0.7mg (14% DV) in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release(Source)
  126. Boiled Potatoes
    0.7mg (14% DV) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release(Source)
  127. Cooked Yellow Sweet Corn
    0.7mg (14% DV) in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  128. Black-Eyed Peas (Cowpeas)
    0.7mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  129. Hard Boiled Eggs
    0.7mg (14% DV) in 1 Large
    Database: Standard Release(Source)
  130. Cooked Soybean Sprouts
    0.7mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  131. Cooked Hawaiin Mountain Yam
    0.7mg (14% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  132. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.7mg (14% DV) in 1 Cup Dry Mix
    Database: Standard Release(Source)
  133. Mamey Sapote
    0.7mg (14% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  134. Kidney Bean Sprouts
    0.7mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  135. Lowfat Buttermilk
    0.7mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  136. Shredded Coconut Meat
    0.7mg (13% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  137. Cooked Sweet White Corn
    0.7mg (13% DV) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  138. Cooked Catjang Beans
    0.7mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  139. Pomegranates
    0.7mg (13% DV) in 1 cup
    Database: Standard Release(Source)
  140. Cooked Chayote
    0.7mg (13% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  141. Whole Grain Sorghum Flour
    0.7mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  142. Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  143. White Florida Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  144. California Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  145. Florida Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  146. White Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  147. White California Grapefruit
    0.7mg (13% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  148. Soybean Sprouts
    0.7mg (13% DV) in 1 cup
    Database: Standard Release(Source)
  149. Baked Potatoes (With Skin)
    0.7mg (13% DV) in 1 Potato Medium
    Database: Standard Release(Source)
  150. Grapefruit Juice
    0.6mg (13% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  151. Cooked Cauliflower
    0.6mg (13% DV) in 1 cup
    Database: Standard Release(Source)
  152. Cottage Cheese (Blended)
    0.6mg (13% DV) in 4 Oz
    Database: Standard Release(Source)
  153. Cooked Bulgur
    0.6mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  154. Canned Mature (White) Lima Beans
    0.6mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  155. White Rice
    0.6mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  156. Green Tomatoes
    0.6mg (12% DV) in 1 Medium
    Database: Standard Release(Source)
  157. Cooked Green Cauliflower
    0.6mg (12% DV) in 1/5 Head
    Database: Standard Release(Source)
  158. Edamame
    0.6mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  159. Sapodilla
    0.6mg (12% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  160. Roasted Buckwheat Groats
    0.6mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  161. Pink Grapefruit
    0.6mg (12% DV) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  162. Coffee
    0.6mg (12% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  163. Farina Enriched Cooked With Water With Salt
    0.6mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  164. Lowfat Cottage Cheese (2%)
    0.6mg (12% DV) in 4 Oz
    Database: Standard Release(Source)
  165. Lowfat Greek Strawberry Yogurt
    0.6mg (12% DV) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  166. Baked Red Potatoes
    0.6mg (12% DV) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  167. Cooked Couscous
    0.6mg (12% DV) in 1 Cup, Cooked
    Database: Standard Release(Source)
  168. Chantarelle Mushrooms
    0.6mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  169. Cooked Crookneck Summer Squash
    0.6mg (12% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  170. Nonfat Greek Vanilla Yogurt
    0.6mg (12% DV) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  171. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    0.6mg (11% DV) in 1 Envelope Swiss Miss (.53 Oz)
    Database: Standard Release(Source)
  172. Ricotta Cheese
    0.6mg (11% DV) in 1/2 Cup
    Database: Standard Release(Source)
  173. Cooked Lentil Sprouts
    0.6mg (11% DV) in 100 grams
    Database: Standard Release(Source)
  174. Soursop
    0.6mg (11% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  175. Feijoa
    0.6mg (11% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  176. Sugar Apples
    0.6mg (11% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  177. Frozen Raspberries
    0.6mg (11% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  178. Nonfat Greek Yogurt
    0.6mg (11% DV) in 1 Container
    Database: Standard Release(Source)
  179. Acorn Squash
    0.6mg (11% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  180. Butternut Squash
    0.6mg (11% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  181. Durian
    0.6mg (11% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  182. Sweet White Corn
    0.6mg (11% DV) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  183. Cherimoya
    0.6mg (11% DV) in 1 Cup, Pieces
    Database: Standard Release(Source)
  184. Cooked Spaghetti Squash
    0.6mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  185. Celeriac
    0.5mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  186. Canned Baked Beans
    0.5mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  187. Rice Bran
    0.5mg (11% DV) in 1 tablespoon
    Database: Standard Release(Source)
  188. Nonfat Greek Strawberry Yogurt
    0.5mg (11% DV) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  189. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.5mg (11% DV) in 1 Cup
    Database: Standard Release(Source)