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200 Vegetarian Foods Highest in Vitamin B5 (PA)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
5mg Vitamin B5 (PA) = 100% DV
  1. Kelloggs Product 19
    10.1mg (202% DV) in 1 cup (1 NLEA serving)
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  2. Kelloggs All-bran Complete Wheat Flakes
    10mg (200% DV) in 3/4 cup (1 NLEA serving)
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  3. Energy Drink Rockstar Sugar Free
    10mg (200% DV) in 8 fl oz
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  4. General Mills Whole Grain Total
    10mg (200% DV) in 3/4 cup (1 NLEA serving)
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  5. General Mills Total Raisin Bran
    10mg (200% DV) in 1 cup (1 NLEA serving)
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  6. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    10mg (200% DV) in 20 fl oz
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  7. Acai Berry Drink Fortified
    8.9mg (177% DV) in 8 fl oz
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  8. Ralston Enriched Bran Flakes
    8.6mg (173% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  9. Cooked Shiitake Mushrooms
    5.2mg (104% DV) in 1 cup pieces
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  10. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    5.2mg (104% DV) in 1 can
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  11. Whey Protein Powder Isolate
    5mg (100% DV) in 3 scoop
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  12. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    4.8mg (95% DV) in 1 serving 8.3 fl oz can
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  13. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    4.1mg (81% DV) in 1 bottle
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  14. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4mg (80% DV) in 1 scoop
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  15. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4mg (80% DV) in 1 scoop
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  16. Energy Drink Red Bull
    4mg (79% DV) in 1 can 8.4 fl oz
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  17. Canned Chili With Beans
    3.6mg (73% DV) in 1 cup
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  18. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    3.5mg (71% DV) in 1 bottle
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  19. Cooked White Button Mushrooms
    3.4mg (67% DV) in 1 cup pieces
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  20. California Avocados
    3.4mg (67% DV) in 1 cup, pureed
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  21. Avocados
    2.8mg (56% DV) in 1 avocado, NS as to Florida or California
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  22. Meal Supplement Drink Canned Peanut Flavor
    2.7mg (54% DV) in 1 cup
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  23. Abbott Ensure Nutritional Shake Ready-to-drink
    2.7mg (54% DV) in 8 fl oz
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  24. Cytosport Muscle Milk Ready-to-drink
    2.5mg (50% DV) in 14 fl oz
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  25. Milk And Soy Chocolate Drink
    2.5mg (50% DV) in 8 fl oz
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  26. Abbott Ensure Plus Ready-to-drink
    2.5mg (50% DV) in 1 cup
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  27. Energy Drink Amp
    2.4mg (48% DV) in 1 serving
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  28. Nestle Boost Plus Nutritional Drink Ready-to-drink
    2.3mg (46% DV) in 1 bottle
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  29. Florida Avocados
    2.1mg (43% DV) in 1 cup, pureed
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  30. Uncooked Oats
    2.1mg (42% DV) in 1 cup
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  31. Buckwheat (Uncooked)
    2.1mg (42% DV) in 1 cup
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  32. Dry Roasted Sunflower Seeds
    2mg (40% DV) in 1 oz
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  33. Dry Roasted Sunflower Seeds (With Salt)
    2mg (40% DV) in 1 oz
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  34. Jew's Ear
    2mg (39% DV) in 1 cup slices
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  35. Boiled Sweet Potatoes
    1.9mg (38% DV) in 1 cup, mashed
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  36. Whole Milk
    1.8mg (36% DV) in 16oz glass
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  37. Protein Powder Whey Based
    1.8mg (35% DV) in 1/3 cup
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  38. Low-fat Milk 1%
    1.8mg (35% DV) in 16oz glass
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  39. Malt Liquor Beverage
    1.8mg (35% DV) in 1 bottle
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  40. Skim Milk
    1.7mg (35% DV) in 16oz glass
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  41. Low-fat Milk 2%
    1.7mg (35% DV) in 16oz glass
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  42. Non-Fat Yogurt
    1.6mg (31% DV) in 1 cup (8 fl oz)
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  43. White Button Mushrooms (Stir-fried)
    1.6mg (31% DV) in 1 cup sliced
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  44. High Fat Milk (3.7% Fat)
    1.5mg (31% DV) in 16oz glass
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  45. Portobellos (Exposed To Sunlight Or Uv)
    1.5mg (31% DV) in 1 cup sliced
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  46. Low-Fat Yogurt
    1.4mg (29% DV) in 1 cup (8 fl oz)
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  47. Oat Bran
    1.4mg (28% DV) in 1 cup
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  48. Hash Browns
    1.4mg (28% DV) in 1 cup
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  49. Cooked Podded Peas
    1.4mg (27% DV) in 1 cup
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  50. Nonfat Vanilla Yogurt
    1.4mg (27% DV) in 1 cup (8 fl oz)
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  51. Lowfat Chocolate Milk
    1.3mg (27% DV) in 1 cup
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  52. Mashed Sweet Potatoes
    1.3mg (26% DV) in 1 cup
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  53. Cremini Mushrooms
    1.3mg (26% DV) in 1 cup whole
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  54. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    1.3mg (26% DV) in 1 cup whole
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  55. Energy Drink Rockstar
    1.3mg (26% DV) in 1 fl oz
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  56. Canned Mushrooms
    1.3mg (25% DV) in 1 cup
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  57. Lentils (Cooked)
    1.3mg (25% DV) in 1 cup
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  58. Nutritional Shake Mix High Protein Powder
    1.3mg (25% DV) in 1 tbsp
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  59. Cooked Escarole
    1.2mg (25% DV) in 1 cup
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  60. Pea Sprouts
    1.2mg (25% DV) in 1 cup
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  61. Low Fat Fruit Yogurt (With Vitamin D)
    1.2mg (24% DV) in 1 cup (8 fl oz)
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  62. Stirfried Soybean Sprouts
    1.2mg (24% DV) in 100 grams
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  63. Split Peas
    1.2mg (23% DV) in 1 cup
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  64. Safflower Seeds
    1.1mg (23% DV) in 1 oz
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  65. Oyster Mushrooms
    1.1mg (22% DV) in 1 cup sliced
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  66. Canned Tomato Puree
    1.1mg (22% DV) in 1 cup
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  67. Succotash
    1.1mg (22% DV) in 1 cup
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  68. Cooked Snow Peas
    1.1mg (22% DV) in 1 cup
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  69. Malted Drink Mix Natural Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 cup (8 fl oz)
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  70. Sweet Potatoes
    1.1mg (21% DV) in 1 cup, cubes
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  71. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.1mg (21% DV) in 1 cup (8 fl oz)
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  72. White Button Mushrooms
    1mg (21% DV) in 1 cup, pieces or slices
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  73. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    1mg (21% DV) in 1 cup pieces or slices
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  74. Yellow Sweet Corn
    1mg (21% DV) in 1 cup
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  75. Baked Acorn Squash
    1mg (21% DV) in 1 cup, cubes
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  76. Fried Yellow Plantains
    1mg (20% DV) in 1 cup
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  77. Cooked Sweet Potatoes
    1mg (20% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  78. Breadfruit
    1mg (20% DV) in 1 cup
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  79. Vitamin Fortified Water
    1mg (20% DV) in 8 fl oz
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  80. Energy Drink Amp Sugar Free
    1mg (20% DV) in 8 fl oz
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  81. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    1mg (20% DV) in 8 fl oz (1 NLEA serving)
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  82. Adzuki Beans
    1mg (20% DV) in 1 cup
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  83. Portabella Mushrooms
    1mg (20% DV) in 1 cup diced
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  84. Canned Pumpkin
    1mg (20% DV) in 1 cup
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  85. Raw Portabellas (Exposed to Sunlight or UV)
    1mg (20% DV) in 1 cup diced
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  86. Broccoli (Cooked)
    1mg (19% DV) in 1 cup chopped
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  87. Plain Yogurt
    1mg (19% DV) in 1 cup (8 fl oz)
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  88. Gjetost Cheese
    1mg (19% DV) in 1 oz
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  89. Sweet Whey Fluid
    0.9mg (19% DV) in 1 cup
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  90. Lowfat Greek Yogurt
    0.9mg (19% DV) in 1 container (7 oz)
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  91. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.9mg (19% DV) in 1 cup (8 fl oz)
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  92. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.9mg (19% DV) in 1 cup (8 fl oz)
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  93. Buttermilk
    0.9mg (19% DV) in 1 cup
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  94. Granola Homemade
    0.9mg (18% DV) in 1 cup
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  95. Cooked Hubbard Squash
    0.9mg (18% DV) in 1 cup, cubes
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  96. Chocolate Malt Powder Prepared With Fat Free Milk
    0.9mg (18% DV) in 1 serving
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  97. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    0.9mg (18% DV) in 1 serving
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  98. Oats Regular And Quick Not Fortified Dry
    0.9mg (18% DV) in 1 cup
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  99. Vanilla Soy Milk
    0.9mg (18% DV) in 1 cup
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  100. Eggnog-flavor Mix Powder Prepared With Whole Milk
    0.9mg (18% DV) in 1 cup (8 fl oz)
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  101. Chocolate-flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (18% DV) in 1 cup (8 fl oz)
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  102. Chocolate Syrup Prepared With Whole Milk
    0.9mg (18% DV) in 1 cup (8 fl oz)
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  103. Carob-flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (18% DV) in 1 cup (8 fl oz)
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  104. Mammy Apple
    0.9mg (17% DV) in 1 fruit without refuse
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  105. Baked Potato (No Skin)
    0.9mg (17% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  106. Coffee Ready To Drink Milk Based Sweetened
    0.9mg (17% DV) in 1 cup
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  107. Whole Wheat Hot Natural Cereal Dry
    0.9mg (17% DV) in 1 cup
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  108. Mung Beans (Cooked)
    0.8mg (17% DV) in 1 cup
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  109. Hot Cocoa
    0.8mg (16% DV) in 1 cup
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  110. Kelloggs Reduced Sugar Frosted Flakes Cereal
    0.8mg (16% DV) in 3/4 cup (1 NLEA serving)
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  111. Milk Beverage Reduced Fat Flavored And Sweetened Ready-to-drink Added Calcium Vitamin A And Vitamin D
    0.8mg (16% DV) in 1 cup
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  112. Parsnips
    0.8mg (16% DV) in 1 cup slices
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  113. Lima Beans
    0.8mg (16% DV) in 1 cup
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  114. Dried Shiitake Mushrooms
    0.8mg (16% DV) in 1 mushroom
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  115. Egg Omelet
    0.8mg (16% DV) in 1 large
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  116. Mungo Beans (Cooked)
    0.8mg (16% DV) in 1 cup
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  117. Brown Rice
    0.8mg (15% DV) in 1 cup
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  118. Eggs (Raw)
    0.8mg (15% DV) in 1 large
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  119. Strawberry-flavor Beverage Mix Powder Prepared With Whole Milk
    0.8mg (15% DV) in 1 cup (8 fl oz)
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  120. Fried Eggs
    0.8mg (15% DV) in 1 large
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  121. Poached Eggs
    0.8mg (15% DV) in 1 large
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  122. Cooked Brown Rice
    0.8mg (15% DV) in 1 cup
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  123. Medium Grain White Rice
    0.8mg (15% DV) in 1 cup
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  124. Ice Mocha
    0.8mg (15% DV) in 1 cup
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  125. Canned Straw Mushrooms
    0.8mg (15% DV) in 1 cup
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  126. High Alcohol Beer
    0.7mg (15% DV) in 1 bottle
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  127. Guavas
    0.7mg (15% DV) in 1 cup
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  128. Scrambled Eggs
    0.7mg (15% DV) in 1 large
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  129. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.7mg (15% DV) in 1 cup, cooked
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  130. Cooked Acorn Squash
    0.7mg (15% DV) in 1 cup, mashed
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  131. Cooked Butternut Squash
    0.7mg (15% DV) in 1 cup, cubes
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  132. Cooked Oatmeal
    0.7mg (15% DV) in 1 cup
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  133. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0.7mg (15% DV) in 1 cup
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  134. Dehydrated Milk
    0.7mg (15% DV) in 1/4 cup
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  135. Cocoa Mix No Sugar Added Powder
    0.7mg (15% DV) in 1 envelope Alba (.675 oz)
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  136. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.7mg (14% DV) in 1 cup
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  137. Cauliflower
    0.7mg (14% DV) in 1 cup chopped (1/2 Inch pieces)
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  138. Boiled Potatoes
    0.7mg (14% DV) in 1 potato (2-1/2 Inch dia, sphere)
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  139. Cooked Yellow Sweet Corn
    0.7mg (14% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  140. Black-Eyed Peas (Cowpeas)
    0.7mg (14% DV) in 1 cup
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  141. Hard Boiled Eggs
    0.7mg (14% DV) in 1 large
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  142. Cooked Soybean Sprouts
    0.7mg (14% DV) in 1 cup
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  143. Cooked Hawaiin Mountain Yam
    0.7mg (14% DV) in 1 cup, cubes
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  144. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.7mg (14% DV) in 1 cup dry mix
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  145. Kashi Go Lean Crunch! Honey Almond Flax
    0.7mg (14% DV) in 2/3 Cup (1 NLEA serving)
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  146. Mamey Sapote
    0.7mg (14% DV) in 1 cup 1 Inch pieces
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  147. Kidney Bean Sprouts
    0.7mg (14% DV) in 1 cup
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  148. Lowfat Buttermilk
    0.7mg (13% DV) in 1 cup
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  149. Shredded Coconut Meat
    0.7mg (13% DV) in 1 cup, shredded
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  150. Cooked Sweet White Corn
    0.7mg (13% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  151. Cooked Catjang Beans
    0.7mg (13% DV) in 1 cup
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  152. Pomegranates
    0.7mg (13% DV) in 1 cup
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  153. Cooked Chayote
    0.7mg (13% DV) in 1 cup (1 Inch pieces)
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  154. Whole Grain Sorghum Flour
    0.7mg (13% DV) in 1 cup
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  155. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    0.7mg (13% DV) in 1 cup
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  156. Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  157. California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  158. Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  159. White Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  160. White California Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  161. White Florida Grapefruit
    0.7mg (13% DV) in 1 cup sections, with juice
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  162. Soybean Sprouts
    0.7mg (13% DV) in 1 cup
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  163. Baked Potatoes (With Skin)
    0.7mg (13% DV) in 1 potato medium
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  164. Cooked Cauliflower
    0.6mg (13% DV) in 1 cup
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  165. Cottage Cheese (Blended)
    0.6mg (13% DV) in 4 oz
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  166. Cooked Bulgur
    0.6mg (13% DV) in 1 cup
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  167. Canned Mature (White) Lima Beans
    0.6mg (12% DV) in 1 cup
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  168. White Rice
    0.6mg (12% DV) in 1 cup
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  169. Green Tomatoes
    0.6mg (12% DV) in 1 medium
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  170. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    0.6mg (12% DV) in 1 cup
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  171. Farina Enriched Cooked With Water Without Salt
    0.6mg (12% DV) in 1 cup
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  172. Cooked Green Cauliflower
    0.6mg (12% DV) in 1/5 head
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  173. Edamame
    0.6mg (12% DV) in 1 cup
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  174. Sapodilla
    0.6mg (12% DV) in 1 cup, pulp
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  175. Pink Grapefruit
    0.6mg (12% DV) in 1 cup sections, with juice
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  176. Roasted Buckwheat Groats
    0.6mg (12% DV) in 1 cup
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  177. Coffee
    0.6mg (12% DV) in 1 cup (8 fl oz)
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  178. Farina Enriched Cooked With Water With Salt
    0.6mg (12% DV) in 1 cup
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  179. Lowfat Cottage Cheese (2%)
    0.6mg (12% DV) in 4 oz
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  180. Lowfat Greek Strawberry Yogurt
    0.6mg (12% DV) in 1 container (5.3 oz)
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  181. Baked Red Potatoes
    0.6mg (12% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  182. Cooked Couscous
    0.6mg (12% DV) in 1 cup, cooked
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  183. Chantarelle Mushrooms
    0.6mg (12% DV) in 1 cup
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  184. Cooked Crookneck Summer Squash
    0.6mg (12% DV) in 1 cup, sliced
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  185. Nonfat Greek Vanilla Yogurt
    0.6mg (12% DV) in 1 container (5.3 oz)
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  186. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    0.6mg (11% DV) in 6 fl oz
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  187. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    0.6mg (11% DV) in 1 envelope Swiss Miss (.53 oz)
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  188. Cooked Lentil Sprouts
    0.6mg (11% DV) in 100 grams
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  189. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.6mg (11% DV) in 1 cup
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  190. Soursop
    0.6mg (11% DV) in 1 cup, pulp
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  191. Feijoa
    0.6mg (11% DV) in 1 cup, pureed
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  192. Sugar Apples
    0.6mg (11% DV) in 1 cup, pulp
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  193. Nonfat Greek Yogurt
    0.6mg (11% DV) in 1 container
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  194. Acorn Squash
    0.6mg (11% DV) in 1 cup, cubes
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  195. Butternut Squash
    0.6mg (11% DV) in 1 cup, cubes
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  196. Durian
    0.6mg (11% DV) in 1 cup, chopped or diced
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  197. Sweet White Corn
    0.6mg (11% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  198. Cherimoya
    0.6mg (11% DV) in 1 cup, pieces
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  199. Cooked Spaghetti Squash
    0.6mg (11% DV) in 1 cup
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  200. Celeriac
    0.5mg (11% DV) in 1 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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