Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


102 Dairy and Egg Products Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Skim Milk
    858mg (98% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Low-Fat Milk 1%
    849mg (97% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Low-Fat Milk 2%
    834mg (95% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Whole Milk
    795mg (91% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Non-Fat Yogurt
    767mg (88% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  7. Low-Fat Yogurt
    701mg (80% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  8. Lowfat Ricotta
    697mg (80% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  9. Nonfat Vanilla Yogurt
    659mg (75% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  10. Cottage Cheese (Blended)
    652mg (75% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  11. Cottage Cheese (Blended With Fruit)
    646mg (74% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  12. Lowfat Cottage Cheese (2%)
    614mg (70% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  13. Nonfat Cottage Cheese
    606mg (69% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  14. Low Fat Fruit Yogurt (With Vitamin D)
    583mg (67% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  15. Lowfat Greek Yogurt
    572mg (65% RDI) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  16. Grated Parmesan (Hard)
    546mg (62% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  17. Gruyere Cheese
    495mg (57% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  18. Romano Cheese
    486mg (56% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  19. Swiss Cheese
    472mg (54% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  20. Plain Yogurt
    463mg (53% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  21. Grated Parmesan
    437mg (50% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  22. Fontina Cheese
    425mg (49% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  23. Lowfat Buttermilk
    419mg (48% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Edam Cheese
    407mg (47% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  25. Dehydrated Milk
    407mg (47% RDI) in 1/4 cup
    Database: Standard Release (Common)(Source)
  26. Buttermilk
    407mg (47% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Gouda Cheese
    406mg (46% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  28. Nonfat Greek Vanilla Yogurt
    404mg (46% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  29. Lowfat Chocolate Milk
    388mg (44% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Tilsit Cheese
    386mg (44% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  31. Caraway Cheese
    377mg (43% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  32. Port De Salut Cheese
    376mg (43% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  33. Hot Cocoa
    375mg (43% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  34. Monterey Cheese
    366mg (42% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  35. Provolone Cheese
    366mg (42% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  36. Low Fat Provolone
    366mg (42% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  37. Mozzarella (Lowfat)
    360mg (41% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  38. Egg White Powder
    359mg (41% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  39. Lowfat Greek Strawberry Yogurt
    357mg (41% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  40. Processed Swiss Cheese
    357mg (41% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  41. Nonfat Greek Strawberry Yogurt
    357mg (41% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  42. Colby Cheese
    355mg (41% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  43. Sharp Cheddar Cheese
    353mg (40% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  44. Muenster Cheese
    352mg (40% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  45. Chesire Cheese
    350mg (40% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  46. Brick Cheese
    350mg (40% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  47. Egg Omelet
    349mg (40% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  48. Hard Goat Cheese
    345mg (39% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Eggs (Raw)
    340mg (39% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  50. Fried Eggs
    339mg (39% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  51. Poached Eggs
    339mg (39% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  52. Mexican Blend Cheese
    336mg (38% RDI) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  53. Lowfat Cheddar Cheese
    335mg (38% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Low-Sodium Cheddar Cheese
    335mg (38% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  55. Hard Boiled Eggs
    334mg (38% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  56. Brie Cheese
    329mg (38% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Scrambled Eggs
    326mg (37% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  58. Mozzarella (Hard)
    320mg (37% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  59. American Cheese Spread
    317mg (36% RDI) in 1 slice
    Database: Standard Release (Common)(Source)
  60. Camambert
    314mg (36% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  61. Blue Cheese
    309mg (35% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  62. Mozzarella (Hard And Lowfat)
    308mg (35% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  63. Cheddar Cheese
    305mg (35% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  64. Queso Chihuahua
    295mg (34% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  65. Roquefort
    291mg (33% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  66. Mozzarella
    287mg (33% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  67. Cold Pack American Cheese
    284mg (32% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Processed American Cheese (With Vitamin D)
    267mg (31% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  69. Processed Pimento Cheese
    236mg (27% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  70. American Cheese
    235mg (27% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  71. Egg Whites (Raw)
    226mg (26% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  72. Soft Goat Cheese
    209mg (24% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  73. Limburger Cheese
    201mg (23% RDI) in 1 cubic inch
    Database: Standard Release (Common)(Source)
  74. Feta Cheese
    192mg (22% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  75. Lowfat Cottage Cheese (1%)
    190mg (22% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  76. Gjetost Cheese
    153mg (17% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  77. Soft Serve Chocolate Ice Cream
    151mg (17% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  78. Sweetened Condensed Milk
    146mg (17% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  79. Fat Free Cream Cheese
    138mg (16% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  80. Dried Eggs
    127mg (15% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  81. Neufchatel Cheese
    127mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  82. Light Whipping Cream
    126mg (14% RDI) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  83. Evaporated Milk
    116mg (13% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  84. Egg Yolks (Raw)
    116mg (13% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  85. Shredded Parmesan
    112mg (13% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  86. Sweet Whey Fluid
    66mg (8% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  87. Goat Milk
    47mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  88. Half And Half Cream
    43mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  89. Cream Cheese
    42mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  90. Light Cream (Coffe Cream)
    41mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  91. Heavy Whipping Cream
    39mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  92. Imitation Sour Cream
    37mg (4% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  93. Dried Sweet Whey Powder
    31mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  94. Lowfat Sour Cream
    21mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  95. Cultured Sour Cream
    19mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  96. Breast Milk (Human)
    14mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  97. Dried Whey Powder (Acid)
    11mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  98. Unsalted Butter
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  99. Whipped Cream
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  100. Salted Butter
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  101. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  102. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)