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86 Fruits Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Florida Avocados
    248mg (28% RDI) in 1 cup, pureed
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  2. California Avocados
    219mg (25% RDI) in 1 cup, pureed
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  3. Avocados
    195mg (22% RDI) in 1 avocado, NS as to Florida or California
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  4. White California Grapefruit
    122mg (14% RDI) in 1 cup sections, with juice
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  5. Mamey Sapote
    107mg (12% RDI) in 1 cup 1 Inch pieces
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  6. White Grapefruit
    94mg (11% RDI) in 1 cup sections, with juice
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  7. Grapefruit
    87mg (10% RDI) in 1 cup sections, with juice
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  8. White Florida Grapefruit
    87mg (10% RDI) in 1 cup sections, with juice
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  9. Jackfruit
    86mg (10% RDI) in 1 cup, sliced
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  10. Apricots
    81mg (9% RDI) in 1 cup, halves
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  11. Kiwifruit
    79mg (9% RDI) in 1 cup, sliced
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  12. Florida Grapefruit
    76mg (9% RDI) in 1 cup sections, with juice
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  13. Goji Berries Dried
    76mg (9% RDI) in 5 tbsp
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  14. Bananas
    74mg (8% RDI) in 1 cup, sliced
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  15. California Grapefruit
    69mg (8% RDI) in 1 cup sections, with juice
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  16. Cherimoya
    67mg (8% RDI) in 1 cup, pieces
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  17. Plantains
    65mg (7% RDI) in 1 cup, sliced
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  18. California Valencia Oranges
    61mg (7% RDI) in 1 cup sections, without membranes
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  19. Grape Juice
    61mg (7% RDI) in 16 oz glass
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  20. Elderberries
    58mg (7% RDI) in 1 cup
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  21. Breadfruit
    57mg (7% RDI) in 1 cup
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  22. Dried Bananas
    57mg (7% RDI) in 1 oz
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  23. Low-Moisture Dried Apricots
    57mg (6% RDI) in 1oz
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  24. Oranges
    56mg (6% RDI) in 1 cup, sections
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  25. Feijoa
    46mg (5% RDI) in 1 cup, pureed
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  26. Dried Peaches (Low-moisture)
    45mg (5% RDI) in 1/4 cup
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  27. Mangos
    45mg (5% RDI) in 1 cup pieces
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  28. Fuyu Persimmon
    44mg (5% RDI) in 1 fruit (2-1/2 Inch dia)
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  29. Florida Oranges
    43mg (5% RDI) in 1 cup sections, without membranes
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  30. Cantaloupe Melons
    41mg (5% RDI) in 1 cup, balls
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  31. Starfruit (Carambola)
    40mg (5% RDI) in 1 cup, sliced
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  32. Cranberries
    40mg (5% RDI) in 1 cup, chopped
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  33. Blueberries
    38mg (4% RDI) in 1 cup
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  34. Cherries (Sweet)
    37mg (4% RDI) in 1 cup, without pits
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  35. Tangerines
    35mg (4% RDI) in 1 cup, sections
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  36. Navel Oranges
    35mg (4% RDI) in 1 cup sections, without membranes
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  37. Pineapple
    35mg (4% RDI) in 1 cup, chunks
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  38. Dried Peaches
    32mg (4% RDI) in 1 oz (about 2 halves)
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  39. Strawberries
    32mg (4% RDI) in 1 cup, sliced
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  40. Sapodilla
    31mg (4% RDI) in 1 cup, pulp
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  41. Nectarines
    30mg (3% RDI) in 1 cup slices
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  42. Pink Grapefruit
    30mg (3% RDI) in 1 cup sections, with juice
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  43. Yellow Peaches
    29mg (3% RDI) in 1 cup slices
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  44. Red Or Green Grapes (European)
    29mg (3% RDI) in 1 cup
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  45. Orange Juice from Concentrate
    27mg (3% RDI) in 1 cup
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  46. Orange Juice With Added Calcium And Vitamin D
    27mg (3% RDI) in 1 cup
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  47. Orange Juice with added Calcium
    27mg (3% RDI) in 1 cup
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  48. Lime Juice
    27mg (3% RDI) in 1 cup
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  49. Frozen Strawberries
    27mg (3% RDI) in 1 cup, thawed
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  50. Honeydew Melon
    26mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  51. Blueberries (Frozen)
    23mg (3% RDI) in 1 cup, unthawed
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  52. Plums
    23mg (3% RDI) in 1 cup, sliced
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  53. Watermelon
    23mg (3% RDI) in 1 cup, balls
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  54. Orange Juice
    22mg (3% RDI) in 1 cup
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  55. Loquats
    21mg (2% RDI) in 1 cup, cubed
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  56. Canned Orange Juice
    20mg (2% RDI) in 1 cup
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  57. Dried Figs
    18mg (2% RDI) in 3 figs
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  58. Green Anjou Pear
    18mg (2% RDI) in 1 cup, sliced
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  59. Dried Apricots
    18mg (2% RDI) in 1 oz handful
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  60. Raisins
    17mg (2% RDI) in 50 raisins
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  61. Asian Pears
    16mg (2% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  62. Prunes (Dried Plums)
    16mg (2% RDI) in 3 prunes
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  63. Pears
    15mg (2% RDI) in 1 cup, slices
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  64. Bartlett Pears
    15mg (2% RDI) in 1 cup, sliced
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  65. Red Delicious Apples
    15mg (2% RDI) in 1 medium
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  66. Tangerine Juice
    15mg (2% RDI) in 1 cup
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  67. Bosc Pear
    14mg (2% RDI) in 1 cup, sliced
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  68. Dried Pears
    14mg (2% RDI) in 1 oz (2 halves)
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  69. Pears Canned in Syrup
    13mg (2% RDI) in 1 cup, halves
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  70. Papaya
    13mg (1% RDI) in 1 cup 1 Inch pieces
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  71. Red Anjou Pears
    13mg (1% RDI) in 1 small
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  72. Crabapples
    12mg (1% RDI) in 1 cup slices
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  73. Grapes
    12mg (1% RDI) in 1 cup
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  74. Golden Delicious Apples
    12mg (1% RDI) in 1 medium
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  75. Figs
    12mg (1% RDI) in 1 large (2-1/2 Inch dia)
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  76. Medjool Dates
    12mg (1% RDI) in 1 date, pitted
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  77. Dates (Deglet Noor)
    11mg (1% RDI) in 3 dates
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  78. Guavas
    10mg (1% RDI) in 1 cup
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  79. Apples (Without Skin)
    8mg (1% RDI) in 1 cup slices
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  80. Apples
    8mg (1% RDI) in 1 cup, quartered or chopped
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  81. Dried Apples
    7mg (1% RDI) in 1 oz (5 rings)
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  82. Jumbo Olives
    5mg (1% RDI) in 1 super colossal
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  83. Olives
    3mg in 3 olives
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  84. Strawberry Guavas
    2mg in 1 cup
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  85. Dried Longans
    2mg in 1 fruit
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  86. Longans
    1mg in 1 fruit without refuse
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