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116 Meats Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Roasted Chicken Leg
    2464mg (282% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  2. Skirt Steak
    2297mg (262% RDI) in 6oz steak
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  3. Pork Chops (With Fat)
    2272mg (260% RDI) in 1 chop
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  4. Lean Chicken Breast (Cooked)
    2200mg (251% RDI) in 6oz chicken breast
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  5. Pork Chops (Lean)
    2190mg (250% RDI) in 6oz chop
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  6. Fat Free Ground Turkey
    2096mg (240% RDI) in 6 oz
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  7. Boneless Skinless Chicken Leg (Raw)
    2027mg (232% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  8. Roasted Boneless Skinless Chicken Leg
    1924mg (220% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
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  9. Chuck Steak (Mock Tender)
    1832mg (209% RDI) in 1 steak
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  10. Roast Goose
    1736mg (198% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
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  11. Roasted Chicken Breast
    1723mg (197% RDI) in 1 cup, chopped or diced
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  12. Ribeye Steak (Filet)
    1683mg (192% RDI) in 1 fillet
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  13. Kielbasa Sausage (Cooked)
    1635mg (187% RDI) in 1 link
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  14. Lean Roasted Ham
    1585mg (181% RDI) in 1 cup, diced
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  15. Chicken (Light Meat)
    1508mg (172% RDI) in 1 cup, chopped or diced
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  16. Roasted Turkey Breast
    1477mg (169% RDI) in 6 oz
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  17. Roasted Ham
    1434mg (164% RDI) in 1 cup, diced
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  18. Roast Duck
    1378mg (157% RDI) in 1 cup, chopped or diced
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  19. Lean Cured Ham
    1266mg (145% RDI) in 1 cup
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  20. Veal Leg Top Roast (Cooked)
    1259mg (144% RDI) in 3 oz
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  21. Roasted Chicken Thigh
    1233mg (141% RDI) in 1 thigh with skin
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  22. Lamb Shoulder Roast (Cooked)
    1230mg (141% RDI) in 3 oz
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  23. Raw Chicken Thigh
    1220mg (139% RDI) in 1 thigh with skin
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  24. Grilled Top Round Steak
    1213mg (139% RDI) in 3 oz
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  25. Low Fat Cured Ham
    1200mg (137% RDI) in 1 cup
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  26. Country-Style Roasted Pork Ribs
    1199mg (137% RDI) in 1 rack
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  27. Raw Boneless Skinless Thigh Meat
    1170mg (134% RDI) in 1 thigh without skin
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  28. Roasted Boneless Skinless Thigh Meat
    1147mg (131% RDI) in 1 thigh without skin
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  29. Braised Cube Steak
    1127mg (129% RDI) in 3 oz
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  30. Beef Chuck Pot Roast
    1120mg (128% RDI) in 3 oz
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  31. Pan Fried Beef Liver
    1119mg (128% RDI) in 1 slice
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  32. Cured Ham
    1107mg (127% RDI) in 1 cup
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  33. Braised Beef Or Chuck Stew
    1074mg (123% RDI) in 3 oz
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  34. Grilled Beef Tenderloin Steak
    1056mg (121% RDI) in 3 oz
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  35. Grilled Porterhouse Steak
    1043mg (119% RDI) in 3 oz
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  36. Roasted Beef Eye Of Round Roast
    1034mg (118% RDI) in 3 oz
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  37. Ostrich Steak
    1030mg (118% RDI) in 1 serving ( 3 oz )
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  38. London Broil
    1029mg (118% RDI) in 3 oz
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  39. Buffalo Sirloin Steak
    1012mg (116% RDI) in 1 serving ( 3 oz )
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  40. Broiled Pork Tenderloin
    1012mg (116% RDI) in 3 oz
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  41. Raw Skinless Chicken Drumstick
    1008mg (115% RDI) in 1 drumstick with skin
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  42. Grilled T-bone Steak
    1000mg (114% RDI) in 3 oz
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  43. Pork Spare Ribs
    986mg (113% RDI) in 3 oz
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  44. Broiled Sirloin Strip Steak
    985mg (113% RDI) in 3 oz
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  45. Broiled Beef Round
    981mg (112% RDI) in 3 oz
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  46. Lamb Sirloin
    981mg (112% RDI) in 3 oz
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  47. Lamb Shank
    975mg (111% RDI) in 3 oz
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  48. Grilled T-bone Steak (Choice)
    972mg (111% RDI) in 3 oz
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  49. Braised Pork Loin
    969mg (111% RDI) in 3 oz
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  50. Lamb Liver (Cooked)
    969mg (111% RDI) in 3 oz
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  51. Cooked Deer Tenderloin
    963mg (110% RDI) in 1 serving ( 3 oz )
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  52. Roasted Wild Boar
    962mg (110% RDI) in 3 oz
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  53. Fat Free Broiled Turkey Patties
    961mg (110% RDI) in 1 patty
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  54. Roasted Chicken Drumsticks
    960mg (110% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  55. Roasted Pork Tenderloin
    935mg (107% RDI) in 3 oz
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  56. Broiled Lean Beef Flank Steak
    934mg (107% RDI) in 3 oz
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  57. Top Blade Chuck Steak
    932mg (107% RDI) in 3 oz
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  58. Roasted Skinless Chicken Drumstick
    929mg (106% RDI) in 1 drumstick without skin
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  59. Pork Bratwurst
    928mg (106% RDI) in 1 link cooked
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  60. Pork Loin
    923mg (105% RDI) in 3 oz
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  61. Grilled Porterhouse Steak (Choice)
    921mg (105% RDI) in 3 oz
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  62. Cooked Grass Fed Ground Bison (Buffalo)
    919mg (105% RDI) in 3 oz
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  63. Roasted Lean Buffalo
    905mg (103% RDI) in 3 oz
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  64. Pan-broiled Ground Bison
    878mg (100% RDI) in 1 patty ( yield from 112.7 g raw meat )
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  65. Broiled Ground Beef Patty (97% Lean)
    874mg (100% RDI) in 3 oz
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  66. Cooked Ground Pork
    871mg (100% RDI) in 3 oz
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  67. Broiled Ground Beef Patty (93% Lean)
    869mg (99% RDI) in 3 oz
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  68. Boston Steak (Pork)
    868mg (99% RDI) in 3 oz
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  69. Pan-broiled Ground Beef Patty (97% Lean)
    864mg (99% RDI) in 3 oz
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  70. Broiled Turkey Patties
    861mg (98% RDI) in 3 oz
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  71. Low Fat Broiled Turkey Patties
    859mg (98% RDI) in 3 oz
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  72. Broiled Ground Lamb
    857mg (98% RDI) in 3 oz
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  73. Panfried Beef Hamburger
    847mg (97% RDI) in 3 oz
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  74. Roasted Turkey Light Meat
    826mg (94% RDI) in 1 serving
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  75. Roasted Turkey Drumstick
    826mg (94% RDI) in 3 oz
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  76. Roasted Chicken Wings
    816mg (93% RDI) in 1 piece
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  77. Roasted Pork Backribs
    813mg (93% RDI) in 3 oz
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  78. Dry Pork Salami
    799mg (91% RDI) in 3oz
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  79. Roast Turkey (Without Skin)
    796mg (91% RDI) in 3 oz
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  80. Raw Fatfree Ground Turkey
    778mg (89% RDI) in 1 patty (cooked from 4 oz raw)
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  81. Raw Chicken Breast
    772mg (88% RDI) in 3 oz
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  82. Roasted Turkey
    768mg (88% RDI) in 3 oz
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  83. Roast Turkey Dark Meat
    759mg (87% RDI) in 1 serving
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  84. Roasted Turkey Thigh
    759mg (87% RDI) in 3 oz
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  85. Emu Steak
    758mg (87% RDI) in 1 serving ( 3 oz )
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  86. Raw Chicken Wings
    756mg (86% RDI) in 1 piece
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  87. Prime Rib Steak
    748mg (85% RDI) in 3 oz
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  88. Lamb Ribs
    731mg (84% RDI) in 3 oz
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  89. Braised Beef Shortribs
    724mg (83% RDI) in 3 oz
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  90. Canadian Bacon (Raw)
    715mg (82% RDI) in 3 oz
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  91. Beef And Pork Baloney (Bologna)
    689mg (79% RDI) in 3 (1/2) oz
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  92. Pepperoni
    661mg (76% RDI) in 3 oz
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  93. Bacon (Pan-fried)
    512mg (58% RDI) in 3 slices
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  94. Veal Bratwurst
    474mg (54% RDI) in 1 serving 2.96 oz
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  95. Chicken Hotdog
    436mg (50% RDI) in 3 oz
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  96. Canned Beef
    382mg (44% RDI) in 1 serving
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  97. Lowfat Pastrami
    354mg (40% RDI) in 1 serving 6 slices
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  98. Chorizo
    326mg (37% RDI) in 1 oz
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  99. Sweet Italian Sausage
    317mg (36% RDI) in 1 link 3 oz
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  100. Beef And Chicken Polish Sausage
    296mg (34% RDI) in 1 serving 5 pieces
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  101. Salami
    263mg (30% RDI) in 1 oz
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  102. Cured Smoked Beef
    212mg (24% RDI) in 1 slice (1 oz)
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  103. Leg Of Lamb
    207mg (24% RDI) in 1 oz
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  104. Canned Ham
    177mg (20% RDI) in 1 oz
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  105. Turkey Salami
    170mg (19% RDI) in 1 serving
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  106. Turkey Hotdog
    168mg (19% RDI) in 1 oz
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  107. Pork Baloney (Bologna)
    164mg (19% RDI) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  108. Canadian Bacon (Pan-fried)
    160mg (18% RDI) in 1 slice
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  109. Braunschweiger Pork Liver Sausage
    157mg (18% RDI) in 1 oz
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  110. Bacon (Raw)
    147mg (17% RDI) in 1 slice raw
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  111. Luncheon Sausage (Pork And Beef)
    143mg (16% RDI) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  112. Beef Baloney (Bologna)
    131mg (15% RDI) in 1 slice
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  113. Turkey Baloney (Bologna)
    128mg (15% RDI) in 0.99 oz 1 serving
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  114. Pork Beerwurst
    104mg (12% RDI) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  115. Berliner Sausage
    93mg (11% RDI) in 1 slice
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  116. Dry Pork And Beef Salami
    86mg (10% RDI) in 1 slice
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