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200 Vegetarian Foods Highest in Phenylalanine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Firm Tofu
    2104mg (240% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Boiled Soybeans (Edamame)
    1495mg (171% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Uncooked Oats
    1396mg (160% RDI) in 1 Cup
    Database: Standard Release(Source)
  4. Protein Powder Soy Based
    1331mg (152% RDI) in 1 Scoop
    Database: Standard Release(Source)
  5. Canned Navy Beans
    1163mg (133% RDI) in 1 Cup
    Database: Standard Release(Source)
  6. Tofu Prepared With Calcium
    1061mg (121% RDI) in 1 cup
    Database: Standard Release(Source)
  7. Boiled Lupin Beans
    1026mg (117% RDI) in 1 Cup
    Database: Standard Release(Source)
  8. Lupin Beans (Cooked)
    1026mg (117% RDI) in 1 Cup
    Database: Standard Release(Source)
  9. Cooked Green Soybeans
    1006mg (115% RDI) in 1 Cup
    Database: Standard Release(Source)
  10. Cooked Large White Beans
    942mg (108% RDI) in 1 Cup
    Database: Standard Release(Source)
  11. Adzuki Beans
    915mg (105% RDI) in 1 Cup
    Database: Standard Release(Source)
  12. Boiled Red Kidney Beans
    908mg (104% RDI) in 1 Cup
    Database: Standard Release(Source)
  13. Pinto Beans (Cooked)
    908mg (104% RDI) in 1 Cup
    Database: Standard Release(Source)
  14. Kidney Beans
    904mg (103% RDI) in 1 Cup
    Database: Standard Release(Source)
  15. Cranberry Beans (Roman Beans)
    894mg (102% RDI) in 1 Cup
    Database: Standard Release(Source)
  16. Buckwheat (Uncooked)
    884mg (101% RDI) in 1 Cup
    Database: Standard Release(Source)
  17. Lentils (Cooked)
    881mg (101% RDI) in 1 Cup
    Database: Standard Release(Source)
  18. Canned Baked Beans With Beef
    875mg (100% RDI) in 1 Cup
    Database: Standard Release(Source)
  19. California Red Kidney Beans
    874mg (100% RDI) in 1 Cup
    Database: Standard Release(Source)
  20. Cooked Small White Beans
    868mg (99% RDI) in 1 Cup
    Database: Standard Release(Source)
  21. Mung Beans (Cooked)
    859mg (98% RDI) in 1 Cup
    Database: Standard Release(Source)
  22. Skim Milk
    858mg (98% RDI) in 16oz glass
    Database: Standard Release(Source)
  23. Navy Beans
    857mg (98% RDI) in 1 Cup
    Database: Standard Release(Source)
  24. Oat Bran
    854mg (98% RDI) in 1 Cup
    Database: Standard Release(Source)
  25. Low-Fat Milk 1%
    849mg (97% RDI) in 16oz glass
    Database: Standard Release(Source)
  26. Lima Beans
    844mg (96% RDI) in 1 Cup
    Database: Standard Release(Source)
  27. Low-Fat Milk 2%
    834mg (95% RDI) in 16oz glass
    Database: Standard Release(Source)
  28. Cooked Red Kidney Beans
    830mg (95% RDI) in 1 Cup
    Database: Standard Release(Source)
  29. Black Beans
    824mg (94% RDI) in 1 Cup
    Database: Standard Release(Source)
  30. Black Turtle Beans
    818mg (93% RDI) in 1 Cup
    Database: Standard Release(Source)
  31. Granola Homemade
    815mg (93% RDI) in 1 Cup
    Database: Standard Release(Source)
  32. Cooked Catjang Beans
    812mg (93% RDI) in 1 Cup
    Database: Standard Release(Source)
  33. Canned Red Kidney Beans
    812mg (93% RDI) in 1 Cup
    Database: Standard Release(Source)
  34. Great Northern Beans
    798mg (91% RDI) in 1 Cup
    Database: Standard Release(Source)
  35. Whole Milk
    795mg (91% RDI) in 16oz glass
    Database: Standard Release(Source)
  36. Mungo Beans (Cooked)
    792mg (91% RDI) in 1 Cup
    Database: Standard Release(Source)
  37. Canned Kidney Beans
    791mg (90% RDI) in 1 Cup
    Database: Standard Release(Source)
  38. Canned Cranberry Beans
    780mg (89% RDI) in 1 Cup
    Database: Standard Release(Source)
  39. Chickpeas (Garbanzo Beans) (Cooked)
    779mg (89% RDI) in 1 Cup
    Database: Standard Release(Source)
  40. Black-Eyed Peas (Cowpeas)
    771mg (88% RDI) in 1 Cup
    Database: Standard Release(Source)
  41. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
    Database: Standard Release(Source)
  42. Non-Fat Yogurt
    767mg (88% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  43. Edamame
    756mg (86% RDI) in 1 Cup
    Database: Standard Release(Source)
  44. Split Peas
    753mg (86% RDI) in 1 Cup
    Database: Standard Release(Source)
  45. Canned Chili With Beans
    748mg (85% RDI) in 1 Cup
    Database: Standard Release(Source)
  46. Baked Beans
    726mg (83% RDI) in 1 Cup
    Database: Standard Release(Source)
  47. Low-Fat Yogurt
    701mg (80% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  48. Lowfat Ricotta
    697mg (80% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  49. Canned Mature (White) Lima Beans
    684mg (78% RDI) in 1 Cup
    Database: Standard Release(Source)
  50. Canned Baked Beans
    678mg (78% RDI) in 1 Cup
    Database: Standard Release(Source)
  51. Nonfat Vanilla Yogurt
    659mg (75% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  52. Cottage Cheese (Blended)
    652mg (75% RDI) in 4 Oz
    Database: Standard Release(Source)
  53. Cottage Cheese (Blended With Fruit)
    646mg (74% RDI) in 4 Oz
    Database: Standard Release(Source)
  54. Stirfried Soybean Sprouts
    641mg (73% RDI) in 100 grams
    Database: Standard Release(Source)
  55. Veggie Burgers
    620mg (71% RDI) in 1 Pattie
    Database: Standard Release(Source)
  56. Lowfat Cottage Cheese (2%)
    614mg (70% RDI) in 4 Oz
    Database: Standard Release(Source)
  57. Nonfat Cottage Cheese
    606mg (69% RDI) in 4 Oz
    Database: Standard Release(Source)
  58. Low Fat Fruit Yogurt (With Vitamin D)
    583mg (67% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  59. Dry-Roasted Soybeans
    578mg (66% RDI) in 1oz
    Database: Standard Release(Source)
  60. Lowfat Greek Yogurt
    572mg (65% RDI) in 1 Container (7 Oz)
    Database: Standard Release(Source)
  61. Cooked Lima Beans
    571mg (65% RDI) in 1 Cup
    Database: Standard Release(Source)
  62. Firm Tofu (With Calcium And Magnesium)
    551mg (63% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  63. Grated Parmesan (Hard)
    546mg (62% RDI) in 1 Oz
    Database: Standard Release(Source)
  64. Broad Beans (Fava)
    546mg (62% RDI) in 1 Cup
    Database: Standard Release(Source)
  65. Oats Regular And Quick Not Fortified Dry
    539mg (62% RDI) in 1 Cup
    Database: Standard Release(Source)
  66. Whole Grain Sorghum Flour
    534mg (61% RDI) in 1 Cup
    Database: Standard Release(Source)
  67. Kamut Cooked
    516mg (59% RDI) in 1 Cup
    Database: Standard Release(Source)
  68. Cooked Teff
    512mg (58% RDI) in 1 Cup
    Database: Standard Release(Source)
  69. Canned Lima Beans
    496mg (57% RDI) in 1 Cup
    Database: Standard Release(Source)
  70. Gruyere Cheese
    495mg (57% RDI) in 1 Oz
    Database: Standard Release(Source)
  71. Dried Pumpkin And Squash Seeds
    492mg (56% RDI) in 1 Oz
    Database: Standard Release(Source)
  72. Uncooked Yellow Cornmeal
    487mg (56% RDI) in 1 Cup
    Database: Standard Release(Source)
  73. Uncooked Whole-Grain Cornmeal
    487mg (56% RDI) in 1 Cup
    Database: Standard Release(Source)
  74. Roasted Squash And Pumpkin Seeds (Salted)
    486mg (56% RDI) in 1 Oz
    Database: Standard Release(Source)
  75. Roasted Squash And Pumpkin Seeds (Unsalted)
    486mg (56% RDI) in 1 Oz
    Database: Standard Release(Source)
  76. Romano Cheese
    486mg (56% RDI) in 1 Oz
    Database: Standard Release(Source)
  77. Swiss Cheese
    472mg (54% RDI) in 1 Oz
    Database: Standard Release(Source)
  78. Succotash
    470mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  79. Plain Yogurt
    463mg (53% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  80. Soybean Sprouts
    449mg (51% RDI) in 1 cup
    Database: Standard Release(Source)
  81. Malted Drink Mix Natural Powder Prepared With Whole Milk
    443mg (51% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  82. Grated Parmesan
    437mg (50% RDI) in 1 Oz
    Database: Standard Release(Source)
  83. Cooked Lentil Sprouts
    434mg (50% RDI) in 100 grams
    Database: Standard Release(Source)
  84. Fontina Cheese
    425mg (49% RDI) in 1 Oz
    Database: Standard Release(Source)
  85. Lowfat Buttermilk
    419mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  86. Hemp Seeds
    411mg (47% RDI) in 1oz
    Database: Standard Release(Source)
  87. Butternuts (Dried)
    410mg (47% RDI) in 1 Oz
    Database: Standard Release(Source)
  88. Edam Cheese
    407mg (47% RDI) in 1 Oz
    Database: Standard Release(Source)
  89. Dehydrated Milk
    407mg (46% RDI) in 1/4 Cup
    Database: Standard Release(Source)
  90. Buttermilk
    407mg (46% RDI) in 1 Cup
    Database: Standard Release(Source)
  91. Gouda Cheese
    406mg (46% RDI) in 1 Oz
    Database: Standard Release(Source)
  92. Nonfat Greek Vanilla Yogurt
    404mg (46% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  93. Spinach Egg Noodles (Cooked)
    402mg (46% RDI) in 1 Cup
    Database: Standard Release(Source)
  94. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    398mg (45% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  95. Raw Peanuts
    391mg (45% RDI) in 1 Oz
    Database: Standard Release(Source)
  96. Cooked Soybean Sprouts
    390mg (45% RDI) in 1 Cup
    Database: Standard Release(Source)
  97. Kidney Bean Sprouts
    390mg (45% RDI) in 1 Cup
    Database: Standard Release(Source)
  98. Chocolate Syrup Prepared With Whole Milk
    389mg (44% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  99. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    388mg (44% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  100. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    388mg (44% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  101. Lowfat Chocolate Milk
    388mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  102. Tilsit Cheese
    386mg (44% RDI) in 1 Oz
    Database: Standard Release(Source)
  103. Unsalted Peanut Butter (Smooth)
    385mg (44% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  104. Egg Noodles (Cooked)
    384mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  105. Soft Tofu
    383mg (44% RDI) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  106. Peanut Butter (Smooth)
    380mg (43% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  107. Peanut Butter (Chunk Style)
    379mg (43% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  108. Caraway Cheese
    377mg (43% RDI) in 1 Oz
    Database: Standard Release(Source)
  109. Port De Salut Cheese
    376mg (43% RDI) in 1 Oz
    Database: Standard Release(Source)
  110. Hot Cocoa
    375mg (43% RDI) in 1 Cup
    Database: Standard Release(Source)
  111. Cooked Pasta (Unenriched)
    368mg (42% RDI) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  112. Monterey Cheese
    366mg (42% RDI) in 1 Oz
    Database: Standard Release(Source)
  113. Provolone Cheese
    366mg (42% RDI) in 1 Oz
    Database: Standard Release(Source)
  114. Low Fat Provolone
    366mg (42% RDI) in 1 Oz
    Database: Standard Release(Source)
  115. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    362mg (41% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  116. Mozzarella (Lowfat)
    360mg (41% RDI) in 1 Oz
    Database: Standard Release(Source)
  117. Egg White Powder
    359mg (41% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  118. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    358mg (41% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  119. Nonfat Greek Strawberry Yogurt
    357mg (41% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  120. Lowfat Greek Strawberry Yogurt
    357mg (41% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  121. Processed Swiss Cheese
    357mg (41% RDI) in 1 Oz
    Database: Standard Release(Source)
  122. Colby Cheese
    355mg (41% RDI) in 1 Oz
    Database: Standard Release(Source)
  123. Sharp Cheddar Cheese
    353mg (40% RDI) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  124. Muenster Cheese
    352mg (40% RDI) in 1 Oz
    Database: Standard Release(Source)
  125. Brick Cheese
    350mg (40% RDI) in 1 Oz
    Database: Standard Release(Source)
  126. Chesire Cheese
    350mg (40% RDI) in 1 Oz
    Database: Standard Release(Source)
  127. Egg Omelet
    349mg (40% RDI) in 1 Large
    Database: Standard Release(Source)
  128. Whole Wheat Pasta
    349mg (40% RDI) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  129. Dry Roasted Peanuts
    348mg (40% RDI) in 1 Oz
    Database: Standard Release(Source)
  130. Hard Goat Cheese
    345mg (39% RDI) in 1 Oz
    Database: Standard Release(Source)
  131. Quinoa Cooked
    342mg (39% RDI) in 1 Cup
    Database: Standard Release(Source)
  132. Cooked Japanese Somen
    341mg (39% RDI) in 1 Cup
    Database: Standard Release(Source)
  133. Lentil Sprouts
    340mg (39% RDI) in 1 Cup
    Database: Standard Release(Source)
  134. Eggs (Raw)
    340mg (39% RDI) in 1 Large
    Database: Standard Release(Source)
  135. Cooked Oat Bran
    339mg (39% RDI) in 1 Cup
    Database: Standard Release(Source)
  136. Fried Eggs
    339mg (39% RDI) in 1 Large
    Database: Standard Release(Source)
  137. Poached Eggs
    339mg (39% RDI) in 1 Large
    Database: Standard Release(Source)
  138. Mexican Blend Cheese
    336mg (38% RDI) in 1/4 Cup Shredded
    Database: Standard Release(Source)
  139. Lowfat Cheddar Cheese
    335mg (38% RDI) in 1 Oz
    Database: Standard Release(Source)
  140. Low-Sodium Cheddar Cheese
    335mg (38% RDI) in 1 Oz
    Database: Standard Release(Source)
  141. Hard Boiled Eggs
    334mg (38% RDI) in 1 Large
    Database: Standard Release(Source)
  142. Cooked Oatmeal
    332mg (38% RDI) in 1 Cup
    Database: Standard Release(Source)
  143. Toasted Wheat Germ
    332mg (38% RDI) in 1 Oz
    Database: Standard Release(Source)
  144. Brie Cheese
    329mg (38% RDI) in 1 Oz
    Database: Standard Release(Source)
  145. Dried Sunflower Seeds
    327mg (37% RDI) in 1 oz
    Database: Standard Release(Source)
  146. Scrambled Eggs
    326mg (37% RDI) in 1 Large
    Database: Standard Release(Source)
  147. Dry Roasted Pistachio Nuts
    324mg (37% RDI) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  148. Cooked Millet
    322mg (37% RDI) in 1 Cup
    Database: Standard Release(Source)
  149. Soy Protein Powder (Isolate)
    322mg (37% RDI) in 1 tblsp
    Database: Standard Release(Source)
  150. Almonds
    321mg (37% RDI) in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  151. Mozzarella (Hard)
    320mg (37% RDI) in 1 Oz
    Database: Standard Release(Source)
  152. Cooked Wild Rice
    320mg (37% RDI) in 1 Cup
    Database: Standard Release(Source)
  153. Dry Roasted Almonds
    319mg (36% RDI) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  154. Cooked Green Peas (Salted)
    317mg (36% RDI) in 1 Cup
    Database: Standard Release(Source)
  155. Cooked Green Peas
    317mg (36% RDI) in 1 Cup
    Database: Standard Release(Source)
  156. American Cheese Spread
    317mg (36% RDI) in 1 Slice
    Database: Standard Release(Source)
  157. Camambert
    314mg (36% RDI) in 1 Oz
    Database: Standard Release(Source)
  158. Black Walnuts (Dried)
    311mg (36% RDI) in 1 Oz
    Database: Standard Release(Source)
  159. Pistachio Nuts
    310mg (35% RDI) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  160. Blue Cheese
    309mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  161. Mozzarella (Hard And Lowfat)
    308mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  162. Cheddar Cheese
    305mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  163. Mashed Sweet Potatoes
    303mg (35% RDI) in 1 Cup
    Database: Standard Release(Source)
  164. Pea Sprouts
    301mg (34% RDI) in 1 Cup
    Database: Standard Release(Source)
  165. Queso Chihuahua
    295mg (34% RDI) in 1 Oz
    Database: Standard Release(Source)
  166. Roquefort
    291mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  167. Peas
    290mg (33% RDI) in 1 Cup
    Database: Standard Release(Source)
  168. Cooked Couscous
    289mg (33% RDI) in 1 Cup, Cooked
    Database: Standard Release(Source)
  169. Chia Seeds
    289mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  170. Mozzarella
    287mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  171. Cooked Blackeyed Peas
    287mg (33% RDI) in 1 Cup
    Database: Standard Release(Source)
  172. Spirulina
    286mg (33% RDI) in 100 grams
    Database: Standard Release(Source)
  173. Meal Supplement Drink Canned Peanut Flavor
    284mg (33% RDI) in 1 Cup
    Database: Standard Release(Source)
  174. Dry-Roasted Mixed Nuts (Salted)
    284mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  175. Cold Pack American Cheese
    284mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  176. Dry Roasted Sunflower Seeds (With Salt)
    282mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  177. Dry Roasted Sunflower Seeds
    282mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  178. Vanilla Soy Milk
    275mg (31% RDI) in 1 Cup
    Database: Standard Release(Source)
  179. Flax Seeds
    272mg (31% RDI) in 1oz
    Database: Standard Release(Source)
  180. Cashews (Raw)
    270mg (31% RDI) in 1 Oz
    Database: Standard Release(Source)
  181. Brown Rice
    269mg (31% RDI) in 1 Cup
    Database: Standard Release(Source)
  182. Raw Sesame Butter (Tahini)
    268mg (31% RDI) in 1 Oz
    Database: Standard Release(Source)
  183. Processed American Cheese (With Vitamin D)
    267mg (30% RDI) in 1 Oz
    Database: Standard Release(Source)
  184. Cooked Bulgur
    264mg (30% RDI) in 1 Cup
    Database: Standard Release(Source)
  185. Roasted Squash And Pumpkin Seeds (With Shells)
    262mg (30% RDI) in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  186. Cashew Butter
    258mg (29% RDI) in 1 Oz
    Database: Standard Release(Source)
  187. Boiled Sweet Potatoes
    256mg (29% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  188. Sesame Seeds (Toasted)
    255mg (29% RDI) in 1 Oz
    Database: Standard Release(Source)
  189. Oil Roasted Cashews
    250mg (29% RDI) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  190. Florida Avocados
    248mg (28% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  191. Japanese Soba Noodles (Buckwheat)
    247mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  192. Farina Enriched Cooked With Water With Salt
    247mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  193. Cooked Spinach
    241mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  194. Cream Of Wheat Instant Prepared With Water Without Salt
    239mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  195. Medium Grain White Rice
    236mg (27% RDI) in 1 Cup
    Database: Standard Release(Source)
  196. Processed Pimento Cheese
    236mg (27% RDI) in 1 Slice (3/4 Oz)
    Database: Standard Release(Source)