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187 Vegetarian Foods Highest in Phenylalanine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Protein Powder Soy Based
    1331mg (152% RDI) in 1 scoop
    Database: Standard Release (Common)(Source)
  2. Skim Milk
    858mg (98% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Low-Fat Milk 1%
    849mg (97% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Low-Fat Milk 2%
    834mg (95% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Granola Homemade
    815mg (93% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Whole Milk
    795mg (91% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  7. High Fat Milk (3.7% Fat)
    771mg (88% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  8. Non-Fat Yogurt
    767mg (88% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  9. Low-Fat Yogurt
    701mg (80% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  10. Lowfat Ricotta
    697mg (80% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  11. Nonfat Vanilla Yogurt
    659mg (75% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  12. Cottage Cheese (Blended)
    652mg (75% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  13. Cottage Cheese (Blended With Fruit)
    646mg (74% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  14. Lowfat Cottage Cheese (2%)
    614mg (70% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  15. Nonfat Cottage Cheese
    606mg (69% RDI) in 4 oz
    Database: Standard Release (Common)(Source)
  16. Low Fat Fruit Yogurt (With Vitamin D)
    583mg (67% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  17. Lowfat Greek Yogurt
    572mg (65% RDI) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  18. Grated Parmesan (Hard)
    546mg (62% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  19. Oats Regular And Quick Not Fortified Dry
    539mg (62% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Gruyere Cheese
    495mg (57% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  21. Romano Cheese
    486mg (56% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  22. Swiss Cheese
    472mg (54% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  23. Plain Yogurt
    463mg (53% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  24. Malted Drink Mix Natural Powder Prepared With Whole Milk
    443mg (51% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  25. Grated Parmesan
    437mg (50% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  26. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    431mg (49% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Fontina Cheese
    425mg (49% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  28. Lowfat Buttermilk
    419mg (48% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  29. Edam Cheese
    407mg (47% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  30. Dehydrated Milk
    407mg (47% RDI) in 1/4 cup
    Database: Standard Release (Common)(Source)
  31. Buttermilk
    407mg (47% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  32. Gouda Cheese
    406mg (46% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  33. Nonfat Greek Vanilla Yogurt
    404mg (46% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  34. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    398mg (45% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  35. Chocolate Syrup Prepared With Whole Milk
    389mg (44% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  36. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    388mg (44% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  37. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    388mg (44% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  38. Lowfat Chocolate Milk
    388mg (44% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Tilsit Cheese
    386mg (44% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Caraway Cheese
    377mg (43% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  41. Port De Salut Cheese
    376mg (43% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  42. Hot Cocoa
    375mg (43% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  43. Monterey Cheese
    366mg (42% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  44. Provolone Cheese
    366mg (42% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  45. Low Fat Provolone
    366mg (42% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  46. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    362mg (41% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  47. Mozzarella (Lowfat)
    360mg (41% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  48. Egg White Powder
    359mg (41% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  49. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    358mg (41% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  50. Lowfat Greek Strawberry Yogurt
    357mg (41% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  51. Processed Swiss Cheese
    357mg (41% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Nonfat Greek Strawberry Yogurt
    357mg (41% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  53. Colby Cheese
    355mg (41% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Sharp Cheddar Cheese
    353mg (40% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  55. Muenster Cheese
    352mg (40% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Chesire Cheese
    350mg (40% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Brick Cheese
    350mg (40% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  58. Egg Omelet
    349mg (40% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  59. Hard Goat Cheese
    345mg (39% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  60. Eggs (Raw)
    340mg (39% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  61. Fried Eggs
    339mg (39% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  62. Poached Eggs
    339mg (39% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  63. Mexican Blend Cheese
    336mg (38% RDI) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  64. Lowfat Cheddar Cheese
    335mg (38% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  65. Low-Sodium Cheddar Cheese
    335mg (38% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  66. Hard Boiled Eggs
    334mg (38% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  67. Toasted Wheat Germ
    332mg (38% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Brie Cheese
    329mg (38% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  69. Scrambled Eggs
    326mg (37% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  70. Mozzarella (Hard)
    320mg (37% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  71. American Cheese Spread
    317mg (36% RDI) in 1 slice
    Database: Standard Release (Common)(Source)
  72. Camambert
    314mg (36% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  73. Blue Cheese
    309mg (35% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  74. Mozzarella (Hard And Lowfat)
    308mg (35% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  75. Cheddar Cheese
    305mg (35% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  76. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    304mg (35% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  77. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    296mg (34% RDI) in 6 fl oz
    Database: Standard Release (Common)(Source)
  78. Queso Chihuahua
    295mg (34% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  79. Roquefort
    291mg (33% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  80. Mozzarella
    287mg (33% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  81. Cold Pack American Cheese
    284mg (32% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  82. Meal Supplement Drink Canned Peanut Flavor
    284mg (32% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  83. Processed American Cheese (With Vitamin D)
    267mg (31% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  84. Farina Enriched Cooked With Water With Salt
    247mg (28% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  85. Cream Of Wheat Instant Prepared With Water Without Salt
    239mg (27% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Processed Pimento Cheese
    236mg (27% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  87. American Cheese
    235mg (27% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  88. White Cornmeal (Grits)
    231mg (26% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  89. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    231mg (26% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Egg Whites (Raw)
    226mg (26% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  91. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    217mg (25% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  92. Post Shredded Wheat Original Big Biscuit
    216mg (25% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    216mg (25% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  94. Soft Goat Cheese
    209mg (24% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  95. Limburger Cheese
    201mg (23% RDI) in 1 cubic inch
    Database: Standard Release (Common)(Source)
  96. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    198mg (23% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  97. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    196mg (22% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  98. Feta Cheese
    192mg (22% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  99. Lowfat Cottage Cheese (1%)
    190mg (22% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  100. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    186mg (21% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  101. Oats Instant Fortified Plain Dry
    185mg (21% RDI) in 1 packet
    Database: Standard Release (Common)(Source)
  102. Cream Of Wheat 1 Minute Cook Time Dry
    185mg (21% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  103. Ralston Tasteeos
    183mg (21% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  104. Post Raisin Bran Cereal
    180mg (21% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  105. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    176mg (20% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    163mg (19% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  107. Gjetost Cheese
    153mg (17% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  108. Soft Serve Chocolate Ice Cream
    151mg (17% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  109. Sweetened Condensed Milk
    146mg (17% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  110. Fat Free Cream Cheese
    138mg (16% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  111. Ralston Crisp Rice
    133mg (15% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  112. Ralston Enriched Bran Flakes
    133mg (15% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  113. Dried Eggs
    127mg (15% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  114. Neufchatel Cheese
    127mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  115. Light Whipping Cream
    126mg (14% RDI) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  116. Ralston Corn Biscuits
    121mg (14% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  117. Cream Of Rice Dry
    120mg (14% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  118. Post Honey Bunches Of Oats Honey Roasted
    117mg (13% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  119. Evaporated Milk
    116mg (13% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  120. Egg Yolks (Raw)
    116mg (13% RDI) in 1 large
    Database: Standard Release (Common)(Source)
  121. Shredded Parmesan
    112mg (13% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  122. Ralston Corn Flakes
    109mg (12% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Ralston Crispy Hexagons
    108mg (12% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  124. Wheat Puffed Fortified
    91mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  125. Cream Of Rice Cooked With Water With Salt
    90mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  126. Malt-O-Meal Golden Puffs
    86mg (10% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  127. Chocolate Almond Milk
    67mg (8% RDI) in 8 fl oz
    Database: Standard Release (Common)(Source)
  128. Sweet Whey Fluid
    66mg (8% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Cream Of Wheat Instant Dry
    66mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  130. Coffee Cream Liqueur
    64mg (7% RDI) in 1 (1/2) fl oz
    Database: Standard Release (Common)(Source)
  131. Cream Of Wheat Regular 10 Minute Cooking Dry
    60mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  132. Farina Unenriched Dry
    56mg (6% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  133. Goat Milk
    47mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  134. Corn Grits White Regular And Quick Enriched Dry
    43mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  135. Half And Half Cream
    43mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  136. Cream Cheese
    42mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  137. Corn Grits Yellow Regular And Quick Unenriched Dry
    42mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  138. Paprika
    41mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  139. Light Cream (Coffe Cream)
    41mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  140. Fenugreek Seed
    40mg (5% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  141. Heavy Whipping Cream
    39mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  142. Rice Puffed Fortified
    38mg (4% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  143. Shake Fast Food Strawberry
    38mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  144. Imitation Sour Cream
    37mg (4% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  145. Dried Sweet Whey Powder
    31mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  146. Ground Mustard Seed
    23mg (3% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  147. Poppy Seeds
    21mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  148. Lowfat Sour Cream
    21mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  149. Cultured Sour Cream
    19mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  150. Caraway Seed
    18mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  151. Garlic Powder
    16mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  152. Ground Turmeric
    16mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  153. Breast Milk (Human)
    14mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common)(Source)
  154. Dill Seed
    14mg (2% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  155. Fennel Seed
    13mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common)(Source)
  156. Curry Powder
    12mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  157. Dried Whey Powder (Acid)
    11mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  158. Chili Powder
    10mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  159. Black Pepper
    10mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  160. Dried Basil
    9mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  161. Dried Parsley
    9mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  162. Yellow Mustard
    8mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common)(Source)
  163. Onion Powder
    7mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  164. Decaf Coffee
    7mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  165. Coffee
    7mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  166. Unsalted Butter
    6mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  167. Ground Ginger
    6mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  168. Coffee Instant Decaffeinated Powder
    5mg (1% RDI) in 1 tsp rounded
    Database: Standard Release (Common)(Source)
  169. Ground Cloves
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  170. Whipped Cream
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  171. Dried Spearmint
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common)(Source)
  172. Cinnamon
    4mg in 1 tsp
    Database: Standard Release (Common)(Source)
  173. Dried Oregano
    4mg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  174. Clam And Tomato Juice Canned
    3mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  175. Coffee Instant Regular Powder
    3mg in 1 tsp
    Database: Standard Release (Common)(Source)
  176. Coffee Instant With Chicory
    3mg in 1 tsp, rounded
    Database: Standard Release (Common)(Source)
  177. Basil
    3mg in 5 leaves
    Database: Standard Release (Common)(Source)
  178. Salted Butter
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  179. Whipped Butter (Salted)
    2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  180. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  181. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    2mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  182. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common)(Source)
  183. Spearmint
    1mg in 2 leaves
    Database: Standard Release (Common)(Source)
  184. Dill
    1mg in 5 sprigs
    Database: Standard Release (Common)(Source)