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200 Foods Lowest in Phosphorus

Ranked by a serving size.
1250mg Phosphorus = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Table Salt
    0mg in 1 tsp
  2. Imitation Vanilla Extract (No alcohol)
    0mg in 1 tsp
  3. Beef Tallow
    0mg in 1 tbsp
  4. Lard
    0mg in 1 tbsp
  5. Rice Bran Oil
    0mg in 1 tablespoon
  6. Wheat Germ Oil
    0mg in 1 tsp
  7. Peanut Oil
    0mg in 1 tbsp
  8. Soybean Oil
    0mg in 1 tbsp
  9. Coconut Oil
    0mg in 1 tbsp
  10. Olive Oil
    0mg in 1 tablespoon
  11. Palm Oil
    0mg in 1 tbsp
  12. Sesame Oil
    0mg in 1 tablespoon
  13. Cocoa Butter
    0mg in 1 tablespoon
  14. Cottonseed Oil
    0mg in 1 tablespoon
  15. Palm Kernel Oil
    0mg in 1 tablespoon
  16. Poppyseed Oil
    0mg in 1 tablespoon
  17. Tomatoseed Oil
    0mg in 1 tablespoon
  18. Teaseed Oil
    0mg in 1 tablespoon
  19. Grapeseed Oil
    0mg in 1 tablespoon
  20. Corn Oil
    0mg in 1 tbsp
  21. Mutton Tallow
    0mg in 1 tbsp
  22. Walnut Oil
    0mg in 1 tbsp
  23. Almond Oil
    0mg in 1 tablespoon
  24. Soybean Lecithin
    0mg in 1 tablespoon
  25. Hazelnut Oil
    0mg in 1 tablespoon
  26. Shortening
    0mg in 1 tbsp
  27. Avocado Oil
    0mg in 1 tbsp
  28. Canola Oil
    0mg in 1 tbsp
  29. Mustard Oil
    0mg in 1 tbsp
  30. Cod Liver Oil
    0mg in 1 tsp
  31. Herring Oil
    0mg in 1 tbsp
  32. Menhaden Oil
    0mg in 1 tbsp
  33. Salmon Oil
    0mg in 1 tbsp
  34. Sardine Oil
    0mg in 1 tbsp
  35. Hydrogenated Soybean and Palm Oil
    0mg in 1 tbsp
  36. Tallow
    0mg in 1 tablespoon
  37. Bacon Grease
    0mg in 1 tsp
  38. Vegetable Shortening
    0mg in 1 tbsp
  39. Dried Beechnuts
    0mg in 1 oz
  40. Citrus Energy Drink
    0mg in 8 fl oz
  41. Vitamin Fortified Water
    0mg in 8 fl oz
  42. Gin
    0mg in 1 fl oz
  43. Club Soda
    0mg in 1 can or bottle (16 fl oz)
  44. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
  45. Ginger Ale
    0mg in 1 can or bottle (16 fl oz)
  46. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
  47. Sprite
    0mg in 1 serving 16 fl oz
  48. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
  49. Root Beer
    0mg in 1 can or bottle (16 fl oz)
  50. Mixed Berry Powerade Zero
    0mg in 12 fl oz
  51. Tap Water
    0mg in 1 serving 8 fl oz
  52. Well Water
    0mg in 1 serving 8 fl oz 8 fl oz
  53. Peppermint
    0.1mg in 2 leaves
  54. Flaxseed Oil
    0.1mg in 1 tbsp
  55. Maraschino Cherries (Canned)
    0.2mg in 1 cherry (NLEA serving)
  56. Butterscotch Candy
    0.2mg in 3 pieces
  57. Spearmint
    0.2mg in 2 leaves
  58. Vanilla extract
    0.3mg in 1 tsp
  59. Olives
    0.4mg in 3 olives
  60. Ghee (Clarified Butter)
    0.4mg in 1 tbsp
  61. Jumbo Olives
    0.5mg in 1 super colossal
  62. Rosemary
    0.5mg in 1 tsp
  63. Hot Sauce
    0.5mg in 1 tsp
  64. Distilled Vinegar
    0.6mg in 1 tbsp
  65. Green Olives
    0.6mg in 5 olives
  66. Ground Sage
    0.6mg in 1 tsp
  67. Dill
    0.7mg in 5 sprigs
  68. Longans
    0.7mg in 1 fruit without refuse
  69. Bay leaves
    0.7mg in 1 tsp, crumbled
  70. Ginger
    0.7mg in 1 tsp
  71. Low Sodium Sweet Pickles
    0.7mg in 1 slice
  72. Whiskey
    0.8mg in 1 fl oz
  73. Dried Rosemary
    0.8mg in 1 tsp
  74. Thyme (Fresh)
    0.8mg in 1 tsp
  75. Capers
    0.9mg in 1 tbsp, drained
  76. Instant Coffee (Prepared with Water)
    0.9mg in 1 fl oz
  77. Imitation Vanilla Extract
    0.9mg in 1 tsp
  78. Oolong Tea
    1mg in 100 grams
  79. Margarine
    1.1mg in 1 tsp
  80. Tabasco Sauce
    1.1mg in 1 tsp
  81. Apple Cider Vinegar
    1.2mg in 1 tbsp
  82. Red Wine Vinegar
    1.2mg in 1 tbsp
  83. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  84. Dried Spearmint
    1.4mg in 1 tsp
  85. Rum
    1.4mg in 1 fl oz
  86. Vodka
    1.4mg in 1 fl oz
  87. Basil
    1.4mg in 5 leaves
  88. Dried Oregano
    1.5mg in 1 tsp, leaves
  89. Horseradish
    1.6mg in 1 tsp
  90. Cinnamon
    1.7mg in 1 tsp
  91. 94 Proof Liquor
    1.7mg in 1 (1/2) fl oz
  92. 100 Proof Liquor
    1.7mg in 1 (1/2) fl oz
  93. 86 Proof Liquor
    1.7mg in 1 Jigger 1.5 fl oz
  94. 90 Proof Liquor
    1.7mg in 1 (1/2) fl oz
  95. Chives
    1.7mg in 1 tbsp chopped
  96. Italian Salad Dressing
    1.8mg in 1 tablespoon
  97. Dried Marjoram
    1.8mg in 1 tsp
  98. Ground Mace
    1.9mg in 1 tsp
  99. Dried Tarragon
    1.9mg in 1 tsp, leaves
  100. Mayonnaise Salad Dressing
    1.9mg in 1 tbsp
  101. Dried Basil
    1.9mg in 1 tsp, leaves
  102. Cilantro
    1.9mg in 1/4 cup
  103. Ground Savory
    2mg in 1 tsp
  104. Soychips
    2mg in 1 oz
  105. Spices thyme dried
    2mg in 1 tsp, leaves
  106. Canned Pimentos
    2mg in 1 tbsp
  107. Espresso
    2.1mg in 1 fl oz
  108. Sweet Pickled Relish
    2.1mg in 1 tbsp
  109. Ground Allspice
    2.1mg in 1 tsp
  110. Wasabi Root
    2.2mg in 1 teaspoon
  111. Dried Parsley
    2.2mg in 1 tsp
  112. Ground Cloves
    2.2mg in 1 tsp
  113. Whiskey Sour Mix
    2.2mg in 1 packet
  114. Decaf Coffee
    2.4mg in 1 cup (8 fl oz)
  115. Minute Maid Lemonade
    2.4mg in 8 fl oz
  116. Rendered Bacon Fat
    2.5mg in 1 oz
  117. Poultry Seasoning
    2.6mg in 1 tsp
  118. Whipped Cream
    2.7mg in 1 tbsp
  119. Forunte Cookies
    2.8mg in 1 cookie
  120. Sriracha
    3mg in 1 tsp
  121. Russian Dressing
    3mg in 1 tbsp
  122. Ground Ginger
    3mg in 1 tsp
  123. Balsamic Vinegar
    3mg in 1 tbsp
  124. Tequila Sunrise
    3.1mg in 1 fl oz
  125. Celtuce
    3.1mg in 1 leaf
  126. Coffee Liqueur
    3.1mg in 1 serving 1.5 fl oz
  127. Dried Sweetened Cranberries
    3.2mg in 1/4 cup
  128. Dried Longans
    3.3mg in 1 fruit
  129. Barbecue Sauce
    3.4mg in 1 tbsp
  130. Unsalted Butter
    3.4mg in 1 tbsp
  131. Cardamom
    3.6mg in 1 tsp, ground
  132. Kumquats
    3.6mg in 1 fruit without refuse
  133. Black Pepper
    3.6mg in 1 tsp, ground
  134. Jalapeno Peppers
    3.6mg in 1 pepper
  135. Osyter Sauce
    4mg in 1 tbsp
  136. Daiquiri
    4.1mg in 1 can (6.8 fl oz, 200 ml)
  137. Coleslaw
    4.2mg in 1 tbsp
  138. Kelp Seaweed
    4.2mg in 2 tbsp (1/8 cup)
  139. White Pepper
    4.2mg in 1 tsp, ground
  140. Breast Milk (Human)
    4.3mg in 1 fl oz
  141. Thousand Island
    4.3mg in 1 tbsp
  142. Ketchup
    4.4mg in 1 tbsp
  143. Low Sodium Ketchup
    4.4mg in 1 tbsp
  144. Dried Litchis
    4.5mg in 1 fruit
  145. Garlic
    4.6mg in 1 clove
  146. Ground Nutmet
    4.7mg in 1 tsp
  147. Egg Whites (Raw)
    5mg in 1 large
  148. Orange Soda
    5mg in 1 can or bottle (16 fl oz)
  149. Enoki Mushrooms
    5.3mg in 1 large
  150. Cayenne Pepper
    5.3mg in 1 tsp
  151. Saffron
    5.3mg in 1 tbsp
  152. Yellow Mustard
    5.4mg in 1 tsp or 1 packet
  153. Dried Dill Weed
    5.4mg in 1 tsp
  154. Sesame Seed Dressing
    5.6mg in 1 tablespoon
  155. Sping Onions
    5.6mg in 1 medium (4-1/8 Inch long)
  156. Dill Pickles
    5.6mg in 1 spear, small
  157. Reduced Sodium Dill Pickles
    5.6mg in 1 spear, small
  158. Gingersnaps
    5.8mg in 1 cookie
  159. Dill Seed
    5.8mg in 1 tsp
  160. Shallots
    6mg in 1 tbsp chopped
  161. Hot Dog Relish
    6mg in 1 tbsp
  162. Hoisin Sauce
    6.1mg in 1 tbsp
  163. Molasses
    6.2mg in 1 serving 1 tbsp
  164. Yeast Extract Spread
    6.2mg in 1 tsp
  165. Sweet Pickled Cucumbers
    6.3mg (1% DV) in 1 large Gherkin (3 Inch long)
  166. Honey Mustard Salad Dressing
    6.6mg (1% DV) in 2 tbsp
  167. Vegetable Broth
    6.6mg (1% DV) in 1 cup
  168. Coffee
    7.1mg (1% DV) in 1 cup (8 fl oz)
  169. Sun-Dried Tomatoes
    7.1mg (1% DV) in 1 piece
  170. Yellow Onions
    7.3mg (1% DV) in 1/4 cup
  171. Curry Powder
    7.3mg (1% DV) in 1 tsp
  172. Coriander Seed
    7.4mg (1% DV) in 1 tsp
  173. Boiled Japanese Chestnuts
    7.4mg (1% DV) in 1 oz
  174. Onion Powder
    7.7mg (1% DV) in 1 tsp
  175. Hungarian Peppers
    7.8mg (1% DV) in 1 pepper
  176. Red Leaf Lettuce
    7.8mg (1% DV) in 1 cup shredded
  177. Rose Apples
    8mg (1% DV) in 100 grams
  178. Wakame
    8mg (1% DV) in 2 tbsp (1/8 cup)
  179. Stinky Tofu
    8mg (1% DV) in 1 block
  180. Chili Powder
    8.1mg (1% DV) in 1 tsp
  181. Wheat Melba Toast Crackers
    8.3mg (1% DV) in 1 toast
  182. Dried Spirulina Seaweed
    8.3mg (1% DV) in 1 tablespoon
  183. Casaba Melon
    8.5mg (1% DV) in 1 cup, cubes
  184. Dried Chervil
    8.6mg (1% DV) in 1 tbsp
  185. Dried Coriander
    8.7mg (1% DV) in 1 tbsp
  186. Figs
    9mg (1% DV) in 1 large (2-1/2 Inch dia)
  187. Ground Turmeric
    9mg (1% DV) in 1 tsp
  188. Collards
    9mg (1% DV) in 1 cup, chopped
  189. Cultured Sour Cream
    9.1mg (1% DV) in 1 tbsp
  190. Pumpernickel Melba Rye Toast
    9.2mg (1% DV) in 1 toast
  191. Grapes
    9.2mg (1% DV) in 1 cup
  192. Anise Seeds
    9.2mg (1% DV) in 1 tsp, whole
  193. Fennel Seed
    9.7mg (1% DV) in 1 tsp, whole
  194. Dried Pine Nuts
    9.9mg (1% DV) in 1 oz
  195. Low Fat Sour Cream
    10.2mg (1% DV) in 1 tablespoon
  196. Worcestershire Sauce
    10.2mg (1% DV) in 1 tbsp
  197. Arugula
    10.4mg (1% DV) in 1 cup
  198. Green Leaf Lettuce
    10.4mg (1% DV) in 1 cup shredded
  199. Cumin Seed
    10.5mg (1% DV) in 1 tsp, whole
  200. Carissa
    10.5mg (1% DV) in 1 cup slices

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.