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200 Foods Lowest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. Table Salt
    0mg in 1 tsp
  2. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
  3. Beef Tallow
    0mg in 1 tbsp
  4. Rice Bran Oil
    0mg in 1 tablespoon
  5. Wheat Germ Oil
    0mg in 1 tsp
  6. Peanut Oil
    0mg in 1 tbsp
  7. Soybean Oil
    0mg in 1 tbsp
  8. Coconut Oil
    0mg in 1 tbsp
  9. Olive Oil
    0mg in 1 tablespoon
  10. Palm Oil
    0mg in 1 tbsp
  11. Sesame Oil
    0mg in 1 tablespoon
  12. Cocoa Butter
    0mg in 1 tablespoon
  13. Cottonseed Oil
    0mg in 1 tablespoon
  14. Palm Kernel Oil
    0mg in 1 tablespoon
  15. Poppyseed Oil
    0mg in 1 tablespoon
  16. Tomatoseed Oil
    0mg in 1 tablespoon
  17. Teaseed Oil
    0mg in 1 tablespoon
  18. Grapeseed Oil
    0mg in 1 tablespoon
  19. Corn Oil
    0mg in 1 tbsp
  20. Mutton Tallow
    0mg in 1 tbsp
  21. Walnut Oil
    0mg in 1 tbsp
  22. Almond Oil
    0mg in 1 tablespoon
  23. Apricot Kernel Oil
    0mg in 1 tablespoon
  24. Soybean Lecithin
    0mg in 1 tablespoon
  25. Hazelnut Oil
    0mg in 1 tablespoon
  26. Shortening
    0mg in 1 tbsp
  27. Avocado Oil
    0mg in 1 tbsp
  28. Canola Oil
    0mg in 1 tbsp
  29. Mustard Oil
    0mg in 1 tbsp
  30. Cod Liver Oil
    0mg in 1 tsp
  31. Herring Oil
    0mg in 1 tbsp
  32. Menhaden Oil
    0mg in 1 tbsp
  33. Salmon Oil
    0mg in 1 tbsp
  34. Sardine Oil
    0mg in 1 tbsp
  35. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
  36. Tallow
    0mg in 1 tablespoon
  37. Bacon Grease
    0mg in 1 tsp
  38. Vegetable Shortening
    0mg in 1 tbsp
  39. Cascadian Farm Multi-grain Squares
    0mg in 1 cup (1 NLEA serving)
  40. Dried Beechnuts
    0mg in 1 oz
  41. Citrus Energy Drink
    0mg in 8 fl oz
  42. Low Carb Monster Energy Drink
    0mg in 8 fl oz
  43. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
  44. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
  45. Vitamin Fortified Water
    0mg in 8 fl oz
  46. Gin
    0mg in 1 fl oz
  47. Energy Drink
    0mg in 8 fl oz
  48. Energy Drink Sugar Free
    0mg in 8 fl oz
  49. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
  50. Zevia Cola
    0mg in 1 can
  51. Zevia Cola Caffeine Free
    0mg in 1 can
  52. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0mg in 8 fl oz
  53. Icelandic Glacial Natural Spring Water
    0mg in 1 serving
  54. Yellow Green Colored Citrus Soft Drink With Caffeine
    0mg in 16 fl oz
  55. Rich Chocolate Powder
    0mg in 2 tbsp
  56. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0mg in 100 grams
  57. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
  58. Club Soda
    0mg in 1 can or bottle (16 fl oz)
  59. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
  60. Ginger Ale
    0mg in 1 can or bottle (16 fl oz)
  61. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
  62. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
  63. Carbonated Lemon-lime Soda No Caffeine
    0mg in 1 fl oz
  64. Sprite
    0mg in 1 serving 16 fl oz
  65. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0mg in 1 fl oz
  66. Energy Drink Red Bull
    0mg in 1 can 8.4 fl oz
  67. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
  68. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0mg in 1 serving 8.3 fl oz can
  69. Root Beer
    0mg in 1 can or bottle (16 fl oz)
  70. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
  71. Mixed Berry Powerade Zero
    0mg in 12 fl oz
  72. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
  73. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0mg in 1 cup
  74. Diet Green Tea
    0mg in 1 cup
  75. Tea Ready-to-drink Lemon Diet
    0mg in 1 cup
  76. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
  77. Ocean Spray Diet Cranberry Juice
    0mg in 8 fl oz
  78. Ocean Spray Diet Cran Cherry
    0mg in 8 fl oz
  79. Black Tea
    0mg in 16 fl oz
  80. Tea Green Brewed Decaffeinated
    0mg in ml
  81. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
  82. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
  83. Grape Drink Canned
    0mg in 1 fl oz
  84. Tea Green Brewed Regular
    0mg in 1 cup
  85. Ovaltine Classic Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
  86. Ovaltine Chocolate Malt Powder
    0mg in 1 serving (4 tbsp or 1 envelope)
  87. Tea Instant Lemon Sweetened Prepared With Water
    0mg in 1 cup (8 fl oz)
  88. Tea Herb Other Than Chamomile Brewed
    0mg in 1 fl oz
  89. Water Bottled Perrier
    0mg in 1 fl oz
  90. Water Bottled Poland Spring
    0mg in 1 fl oz
  91. Tap Water
    0mg in 1 serving 8 fl oz
  92. Well Water
    0mg in 1 serving 8 fl oz 8 fl oz
  93. Water Tap Municipal
    0mg in 1 fl oz
  94. Water Bottled Non-carbonated Dannon
    0mg in 1 fl oz
  95. Water Bottled Non-carbonated Pepsi Aquafina
    0mg in 1 fl oz
  96. The Coca-cola Company Dasani Water Bottled Non-carbonated
    0mg in 1 fl oz
  97. Water Bottled Non-carbonated Dannon Fluoride To Go
    0mg in 1 fl oz
  98. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0mg in 1 fl oz
  99. Tea Herb Brewed Chamomile
    0mg in 1 fl oz
  100. Water Bottled Non-carbonated Evian
    0mg in 1 fl oz
  101. Powerade Zero Ion4 Calorie-free Assorted Flavors
    0mg in 8 fl oz
  102. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mg in 8 fl oz (1 NLEA serving)
  103. Energy Drink Full Throttle
    0mg in 1 serving 8 fluid oz
  104. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0mg in 1 serving
  105. Energy Drink Rockstar
    0mg in 1 fl oz
  106. Energy Drink Rockstar Sugar Free
    0mg in 8 fl oz
  107. Energy Drink Vault Citrus Flavor
    0mg in 1 oz
  108. Energy Drink Vault Zero Sugar-free Citrus Flavor
    0mg in 1 serving (8 fl oz)
  109. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
  110. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
  111. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0mg in 8 fl oz
  112. York Peppermint Pattie
    0mg in 1 patty 1.5 oz
  113. Fondant Prepared-from-recipe
    0mg in 1 oz
  114. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
  115. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
  116. Peppermint
    0.1mg in 2 leaves
  117. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0.1mg in 2 tbsp
  118. Flaxseed Oil
    0.1mg in 1 tbsp
  119. Maraschino Cherries (Canned)
    0.2mg in 1 cherry (NLEA serving)
  120. Taffy Prepared-from-recipe
    0.2mg in 1 piece
  121. Butterscotch Candy
    0.2mg in 3 pieces
  122. Spearmint
    0.2mg in 2 leaves
  123. Divinity Prepared-from-recipe
    0.2mg in 1 piece
  124. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0.3mg in 1 fl oz
  125. Tea Black Brewed Prepared With Tap Water
    0.3mg in 1 fl oz
  126. Tea Black Brewed Prepared With Distilled Water
    0.3mg in 1 fl oz
  127. Wendys Tea Ready-to-drink Unsweetened
    0.3mg in 1 fl oz
  128. Tea Instant Unsweetened Prepared With Water
    0.3mg in 1 fl oz
  129. Tea Instant Lemon Diet
    0.3mg in 1 fl oz
  130. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0.3mg in 1 fl oz
  131. Arizona Tea Ready-to-drink Lemon
    0.3mg in 1 fl oz
  132. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0.3mg in 1 fl oz
  133. Orange Drink Canned With Added Vitamin C
    0.3mg in 1 fl oz
  134. Olives
    0.4mg in 3 olives
  135. Jelly Gumdrops
    0.4mg in 10 gumdrops
  136. Ghee (Clarified Butter)
    0.4mg in 1 tbsp
  137. Jellybeans
    0.4mg in 10 small
  138. Jumbo Olives
    0.5mg in 1 super colossal
  139. Tea Instant Decaffeinated Lemon Sweetened
    0.5mg in 1 serving (3 heaping tsp)
  140. Tea Instant Lemon Sweetened Powder
    0.5mg in 1 serving (3 heaping tsp)
  141. Rosemary
    0.5mg in 1 tsp
  142. Hot Sauce
    0.5mg in 1 tsp
  143. Distilled Vinegar
    0.6mg in 1 tbsp
  144. Green Olives
    0.6mg in 5 olives
  145. Cranberry-apple Juice Drink Bottled
    0.6mg in 1 fl oz
  146. Lemonade Frozen Concentrate Pink Prepared With Water
    0.6mg in 1 fl oz
  147. Mars Snackfood Us Skittles Original Bite Size
    0.6mg in 1 serving 2.17 oz pack
  148. Ground Sage
    0.6mg in 1 tsp
  149. Dill
    0.7mg in 5 sprigs
  150. Longans
    0.7mg in 1 fruit without refuse
  151. Bay Leaves
    0.7mg in 1 tsp, crumbled
  152. Ginger
    0.7mg in 1 tsp
  153. Fruit Punch Drink Frozen Concentrate
    0.7mg in 1 fl oz
  154. Margarine (Unsalted)
    0.7mg in 1 tbsp
  155. Low Sodium Sweet Pickles
    0.7mg in 1 slice
  156. Lemonade Powder
    0.7mg in 1 serving
  157. Cocktail Mix Non-alcoholic Concentrated Frozen
    0.7mg in 1 fl oz
  158. Whiskey
    0.8mg in 1 fl oz
  159. Dried Rosemary
    0.8mg in 1 tsp
  160. Carob-flavor Beverage Mix Powder
    0.8mg in 1 tbsp
  161. Thyme (Fresh)
    0.8mg in 1 tsp
  162. Hard
    0.9mg in 1 oz
  163. Capers
    0.9mg in 1 tbsp, drained
  164. Fruit Punch Juice Drink Frozen Concentrate Prepared With Water
    0.9mg in 1 fl oz
  165. Instant Coffee (Prepared With Water)
    0.9mg in 1 fl oz
  166. Coffee Instant Decaffeinated Prepared With Water
    0.9mg in 1 fl oz
  167. Coffee Instant Chicory
    0.9mg in 1 fl oz
  168. Whipped Butter (Salted)
    0.9mg in 1 pat (1 Inch sq, 1/3 Inch high)
  169. Imitation Vanilla Extract
    0.9mg in 1 tsp
  170. Fruit Punch Drink With Added Nutrients Canned
    0.9mg in 1 fl oz
  171. Oolong Tea
    1mg in 100 grams
  172. Dried Chives
    1mg in 1 tbsp
  173. Margarine
    1.1mg in 1 tsp
  174. Tabasco Sauce
    1.1mg in 1 tsp
  175. York Bites
    1.2mg in 15 pieces
  176. Apple Cider Vinegar
    1.2mg in 1 tbsp
  177. Red Wine Vinegar
    1.2mg in 1 tbsp
  178. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  179. Cranberry-grape Juice Drink Bottled
    1.2mg in 1 fl oz
  180. Pineapple And Orange Juice Drink Canned
    1.3mg in 1 fl oz
  181. Fruit Snacks With High Vitamin C
    1.3mg in 1 serving
  182. Dried Spearmint
    1.4mg in 1 tsp
  183. Rum
    1.4mg in 1 fl oz
  184. Vodka
    1.4mg in 1 fl oz
  185. Basil
    1.4mg in 5 leaves
  186. Dried Oregano
    1.5mg in 1 tsp, leaves
  187. Tea Instant Lemon Unsweetened
    1.5mg in 1 tsp, rounded
  188. Cranberry-apricot Juice Drink Bottled
    1.5mg in 1 fl oz
  189. Horseradish
    1.6mg in 1 tsp
  190. Cinnamon
    1.7mg in 1 tsp
  191. Tea Instant Decaffeinated Unsweetened
    1.7mg in 1 serving 2 tsp
  192. Tea Instant Unsweetened Powder
    1.7mg in 1 serving 1 tsp
  193. 94 Proof Liquor
    1.7mg in 1 (1/2) fl oz
  194. 100 Proof Liquor
    1.7mg in 1 (1/2) fl oz
  195. 86 Proof Liquor
    1.7mg in 1 Jigger 1.5 fl oz
  196. 90 Proof Liquor
    1.7mg in 1 (1/2) fl oz
  197. Chives
    1.7mg in 1 tbsp chopped
  198. Italian Salad Dressing
    1.8mg in 1 tablespoon
  199. Dried Marjoram
    1.8mg in 1 tsp
  200. Ground Mace
    1.9mg in 1 tsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.