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151 Fruits Lowest in Phosphorus

Ranked by a Common Serving Size
1250mg Phosphorus = 100% DV
  1. Maraschino Cherries (Canned)
    0.2mg in 1 cherry (NLEA serving)
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  2. Olives
    0.4mg in 3 olives
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  3. Jumbo Olives
    0.5mg in 1 super colossal
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  4. Green Olives
    0.6mg in 5 olives
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  5. Longans
    0.7mg in 1 fruit without refuse
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  6. Dried Sweetened Cranberries
    3.2mg in 1/4 cup
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  7. Dried Longans
    3.3mg in 1 fruit
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  8. Kumquats
    3.6mg in 1 fruit without refuse
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  9. Dried Litchis
    4.5mg in 1 fruit
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  10. Rose Apples
    8mg (1% DV) in 100 grams
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  11. Casaba Melon
    8.5mg (1% DV) in 1 cup, cubes
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  12. Figs
    9mg (1% DV) in 1 large (2-1/2 Inch dia)
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  13. Grapes
    9.2mg (1% DV) in 1 cup
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  14. Carissa
    10.5mg (1% DV) in 1 cup slices
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  15. Acerola Cherries (West Indian Cherry)
    10.8mg (1% DV) in 1 cup
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  16. Dried Apples
    10.8mg (1% DV) in 1 oz (5 rings)
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  17. Limes
    12.1mg (1% DV) in 1 fruit (2 Inch dia)
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  18. Apples (Without Skin)
    12.1mg (1% DV) in 1 cup slices
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  19. Cranberries
    12.1mg (1% DV) in 1 cup, chopped
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  20. Starfruit (Carambola)
    13mg (1% DV) in 1 cup, sliced
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  21. Dates (Deglet Noor)
    13mg (1% DV) in 3 dates
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  22. Pineapple
    13.2mg (1% DV) in 1 cup, chunks
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  23. Asian Pears
    13.4mg (1% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  24. Apples
    13.8mg (1% DV) in 1 cup, quartered or chopped
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  25. Oheloberries
    14mg (1% DV) in 1 cup
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  26. Dried Sweetened Mango
    14.2mg (1% DV) in 1 oz
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  27. Muscadine Grapes
    14.4mg (1% DV) in 10 grapes
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  28. Dried Sweetened Blueberries
    14.4mg (1% DV) in 1/4 cup
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  29. Papaya
    14.5mg (1% DV) in 1 cup 1 Inch pieces
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  30. Pineapple (Traditional)
    14.9mg (1% DV) in 1 cup, chunks
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  31. Medjool Dates
    14.9mg (1% DV) in 1 date, pitted
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  32. Bartlett Pears
    15.4mg (1% DV) in 1 cup, sliced
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  33. Clementines
    15.5mg (1% DV) in 1 fruit
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  34. Quinces
    15.6mg (1% DV) in 1 fruit without refuse
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  35. Dried Figs
    16.1mg (1% DV) in 3 figs
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  36. White Florida Grapefruit
    16.1mg (1% DV) in 1 cup sections, with juice
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  37. Red Anjou Pears
    16.4mg (1% DV) in 1 small
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  38. Crabapples
    16.5mg (1% DV) in 1 cup slices
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  39. Dried Pears
    16.8mg (1% DV) in 1 oz (2 halves)
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  40. Pears
    16.8mg (1% DV) in 1 cup, slices
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  41. Golden Delicious Apples
    16.9mg (1% DV) in 1 medium
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  42. Watermelon
    16.9mg (1% DV) in 1 cup, balls
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  43. Blueberries (Frozen)
    17.1mg (1% DV) in 1 cup, unthawed
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  44. Rhubarb
    17.1mg (1% DV) in 1 cup, diced
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  45. Blueberries
    17.8mg (1% DV) in 1 cup
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  46. Wild Blueberries (Frozen)
    18.2mg (1% DV) in 1 cup, frozen
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  47. Green Anjou Pear
    18.2mg (1% DV) in 1 cup, sliced
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  48. Grapefruit
    18.4mg (1% DV) in 1 cup sections, with juice
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  49. White Grapefruit
    18.4mg (1% DV) in 1 cup sections, with juice
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  50. Pears Canned in Syrup
    18.6mg (1% DV) in 1 cup, halves
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  51. Honeydew Melon
    18.7mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
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  52. Gala Apples
    18.9mg (2% DV) in 1 medium
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  53. Pitanga
    19mg (2% DV) in 1 cup
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  54. Bosc Pear
    19.6mg (2% DV) in 1 cup, sliced
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  55. Granny Smith Apples
    20mg (2% DV) in 1 medium
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  56. Dried Apricots
    20.2mg (2% DV) in 1 oz handful
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  57. Florida Grapefruit
    20.7mg (2% DV) in 1 cup sections, with juice
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  58. Prunes (Dried Plums)
    20.7mg (2% DV) in 3 prunes
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  59. Melon Balls
    20.8mg (2% DV) in 1 cup, unthawed
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  60. Custard-apple
    21mg (2% DV) in 100 grams
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  61. Dried Bananas
    21mg (2% DV) in 1 oz
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  62. Roselle
    21.1mg (2% DV) in 1 cup, without refuse
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  63. Florida Oranges
    22.2mg (2% DV) in 1 cup sections, without membranes
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  64. Java Plum
    23mg (2% DV) in 1 cup
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  65. Jujube
    23mg (2% DV) in 100 grams
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  66. Mangos
    23.1mg (2% DV) in 1 cup pieces
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  67. Sour Red Cherries
    23.3mg (2% DV) in 1 cup, without pits
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  68. Prickly Pears
    24.7mg (2% DV) in 1 fruit without refuse
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  69. Sour Red Cherries (Frozen)
    24.8mg (2% DV) in 1 cup, unthawed
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  70. Fuji Apples
    25mg (2% DV) in 1 medium
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  71. Oranges
    25.2mg (2% DV) in 1 cup, sections
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  72. Red Delicious Apples
    25.4mg (2% DV) in 1 medium
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  73. Raisins
    26.3mg (2% DV) in 50 raisins
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  74. Plums
    26.4mg (2% DV) in 1 cup, sliced
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  75. Cantaloupe Melons
    26.6mg (2% DV) in 1 cup, balls
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  76. California Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
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  77. White California Grapefruit
    27.6mg (2% DV) in 1 cup sections, with juice
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  78. Fuyu Persimmon
    28.6mg (2% DV) in 1 fruit (2-1/2 Inch dia)
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  79. Frozen Strawberries
    28.7mg (2% DV) in 1 cup, thawed
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  80. Sapodilla
    28.9mg (2% DV) in 1 cup, pulp
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  81. Red Or Green Grapes (European)
    30.2mg (2% DV) in 1 cup
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  82. California Valencia Oranges
    30.6mg (2% DV) in 1 cup sections, without membranes
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  83. Yellow Peaches
    30.8mg (2% DV) in 1 cup slices
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  84. Prunes (Low-moisture)
    31.4mg (3% DV) in 1oz
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  85. Blackberries
    31.7mg (3% DV) in 1 cup
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  86. Purple Passion Fruit Juice
    32.1mg (3% DV) in 1 cup
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  87. Pummelo
    32.3mg (3% DV) in 1 cup, sections
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  88. Cherries (Sweet)
    32.3mg (3% DV) in 1 cup, without pits
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  89. Golden Seedless Raisins
    32.7mg (3% DV) in 1 oz handful
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  90. Bananas
    33mg (3% DV) in 1 cup, sliced
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  91. Dried Peaches
    33.8mg (3% DV) in 1 oz (about 2 halves)
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  92. Lime Juice
    33.9mg (3% DV) in 1 cup
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  93. Lemons
    33.9mg (3% DV) in 1 cup, sections
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  94. Tangerine Juice
    34.6mg (3% DV) in 1 cup
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  95. Jackfruit
    34.7mg (3% DV) in 1 cup, sliced
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  96. Apple Juice
    34.7mg (3% DV) in 16 oz glass
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  97. Grape Juice (With Added Vitamin C)
    35.4mg (3% DV) in 1 cup
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  98. Zante Currants
    35.5mg (3% DV) in 1 oz handful
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  99. Boysenberries (Frozen)
    35.6mg (3% DV) in 1 cup, unthawed
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  100. Apricots
    35.7mg (3% DV) in 1 cup, halves
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  101. Raspberries
    35.7mg (3% DV) in 1 cup
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  102. Grapefruit Juice
    36mg (3% DV) in 8 fl oz
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  103. White Grapefruit Juice
    37.1mg (3% DV) in 1 cup
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  104. Pink Grapefruit Juice
    37.1mg (3% DV) in 1 cup
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  105. Nectarines
    37.2mg (3% DV) in 1 cup slices
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  106. Navel Oranges
    38mg (3% DV) in 1 cup sections, without membranes
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  107. Loganberries (Frozen)
    38.2mg (3% DV) in 1 cup, unthawed
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  108. Tangerines
    39mg (3% DV) in 1 cup, sections
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  109. Strawberries
    39.8mg (3% DV) in 1 cup, sliced
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  110. Loquats
    40.2mg (3% DV) in 1 cup, cubed
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  111. Gooseberries
    40.5mg (3% DV) in 1 cup
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  112. Frozen Raspberries
    40.6mg (3% DV) in 1 cup, unthawed
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  113. Pink Grapefruit
    41.4mg (3% DV) in 1 cup sections, with juice
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  114. Cherimoya
    41.6mg (3% DV) in 1 cup, pieces
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  115. Orange Juice
    42.2mg (3% DV) in 1 cup
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  116. Canned Orange Juice
    42.3mg (3% DV) in 1 cup
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  117. Orange Juice from Concentrate
    42.3mg (3% DV) in 1 cup
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  118. Low-Moisture Dried Apricots
    44mg (4% DV) in 1oz
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  119. Mamey Sapote
    45.5mg (4% DV) in 1 cup 1 Inch pieces
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  120. Feijoa
    46.2mg (4% DV) in 1 cup, pureed
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  121. Dried Peaches (Low-moisture)
    47mg (4% DV) in 1/4 cup
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  122. Red And White Currants
    49.3mg (4% DV) in 1 cup
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  123. Plantains
    50.3mg (4% DV) in 1 cup, sliced
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  124. Mulberries
    53.2mg (4% DV) in 1 cup
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  125. Abiyuch
    53.6mg (4% DV) in 1/2 cup
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  126. Groundcherries
    56mg (4% DV) in 1 cup
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  127. Elderberries
    56.6mg (5% DV) in 1 cup
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  128. Litchis
    58.9mg (5% DV) in 1 cup
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  129. Soursop
    60.8mg (5% DV) in 1 cup, pulp
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  130. Kiwifruit
    61.2mg (5% DV) in 1 cup, sliced
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  131. Yellow Passion Fruit Juice
    61.8mg (5% DV) in 1 cup
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  132. Pomegranates
    62.6mg (5% DV) in 1 cup
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  133. Shredded Coconut Meat (Sweetened)
    64mg (5% DV) in 1 cup
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  134. Strawberry Guavas
    65.9mg (5% DV) in 1 cup
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  135. Breadfruit
    66mg (5% DV) in 1 cup
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  136. Guavas
    66mg (5% DV) in 1 cup
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  137. European Black Currants
    66.1mg (5% DV) in 1 cup
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  138. Dried Jujube
    68mg (5% DV) in 100 grams
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  139. Grape Juice
    70.8mg (6% DV) in 16 oz glass
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  140. Fried Yellow Plantains
    72.7mg (6% DV) in 1 cup
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  141. Sugar Apples
    80mg (6% DV) in 1 cup, pulp
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  142. Florida Avocados
    92mg (7% DV) in 1 cup, pureed
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  143. Mammy Apple
    93.1mg (7% DV) in 1 fruit without refuse
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  144. Durian
    94.8mg (8% DV) in 1 cup, chopped or diced
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  145. Avocados
    104.5mg (8% DV) in 1 avocado, NS as to Florida or California
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  146. Orange Juice With Added Calcium And Vitamin D
    117mg (9% DV) in 1 cup
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  147. Orange Juice with added Calcium
    117mg (9% DV) in 1 cup
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  148. Rowal
    118.6mg (9% DV) in 1 cup
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  149. California Avocados
    124.2mg (10% DV) in 1 cup, pureed
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  150. Tamarinds
    135.6mg (11% DV) in 1 cup, pulp
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  151. Passion Fruit (Granadilla)
    160.5mg (13% DV) in 1 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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