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103 Meats Highest in Phosphorus

Ranked by a serving size.
1000mg Phosphorus = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Roasted Chicken Leg
    521.2mg (52% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  2. Pork Chops (Lean)
    515.1mg (52% DV) in 6oz chop
  3. Fat Free Ground Turkey
    493mg (49% DV) in 6 oz
  4. Roast Goose
    441.9mg (44% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  5. Pork Chops (With Fat)
    438.8mg (44% DV) in 1 chop
  6. Lean Chicken Breast (Cooked)
    409.7mg (41% DV) in 6oz chicken breast
  7. Roasted Boneless Skinless Chicken Leg
    408mg (41% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  8. Low Fat Cured Ham
    393.4mg (39% DV) in 1 cup
  9. Roasted Turkey Breast
    391mg (39% DV) in 6 oz
  10. Lean Roasted Ham
    379.4mg (38% DV) in 1 cup, diced
  11. Roasted Ham
    355.1mg (36% DV) in 1 cup, diced
  12. Cured Ham
    340.2mg (34% DV) in 1 cup
  13. Chuck Steak (Mock Tender)
    337mg (34% DV) in 1 steak
  14. Skirt Steak
    334.9mg (33% DV) in 6oz steak
  15. Roasted Chicken Breast
    319.2mg (32% DV) in 1 cup, chopped or diced
  16. Ribeye Steak (Filet)
    312.2mg (31% DV) in 1 fillet
  17. Roasted Chicken Thigh
    295.9mg (30% DV) in 1 thigh with skin
  18. Country-Style Roasted Pork Ribs
    295.3mg (30% DV) in 1 rack
  19. Roast Duck
    284.2mg (28% DV) in 1 cup, chopped or diced
  20. Lean Cured Ham
    274.4mg (27% DV) in 1 cup
  21. Roasted Boneless Skinless Thigh Meat
    266.8mg (27% DV) in 1 thigh without skin
  22. Grilled Top Round Steak
    260.1mg (26% DV) in 3 oz
  23. Broiled Pork Tenderloin
    246.5mg (25% DV) in 3 oz
  24. Grilled Beef Tenderloin Steak
    242.3mg (24% DV) in 3 oz
  25. Roasted Beef Eye of Round Roast
    237.2mg (24% DV) in 3 oz
  26. Pork Tenderloin
    227mg (23% DV) in 3 oz
  27. Fat Free Broiled Turkey Patties
    224.4mg (22% DV) in 1 patty
  28. Pork Spare Ribs
    221.9mg (22% DV) in 3 oz
  29. Broiled Beef Round
    217.6mg (22% DV) in 3 oz
  30. Buffalo Sirloin Steak
    215.1mg (22% DV) in 1 serving ( 3 oz )
  31. Pork Loin
    209.1mg (21% DV) in 3 oz
  32. Roasted Chicken Drumsticks
    204.8mg (20% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  33. Broiled Turkey Patties
    199.8mg (20% DV) in 3 oz
  34. Roasted Turkey Light Meat
    195.5mg (20% DV) in 1 serving
  35. Roasted Turkey Drumstick
    195.5mg (20% DV) in 3 oz
  36. Dry Pork Salami
    194.7mg (19% DV) in 3oz
  37. Broiled Sirloin Strip Steak
    194.7mg (19% DV) in 3 oz
  38. Braised Beef or Chuck Stew
    193.8mg (19% DV) in 3 oz
  39. Cooked Ground Pork
    192.1mg (19% DV) in 3 oz
  40. Roasted Skinless Chicken Drumstick
    192mg (19% DV) in 1 drumstick without skin
  41. Grilled Porterhouse Steak (Choice)
    190.4mg (19% DV) in 3 oz
  42. Grilled Porterhouse Steak
    190.4mg (19% DV) in 3 oz
  43. Top Blade Chuck Steak
    190.4mg (19% DV) in 3 oz
  44. Pan-Broiled Ground Beef Patty (97% Lean)
    190.4mg (19% DV) in 3 oz
  45. Roasted Turkey
    189.6mg (19% DV) in 3 oz
  46. Roast Turkey (Without Skin)
    188.7mg (19% DV) in 3 oz
  47. Grilled T-Bone Steak
    186.2mg (19% DV) in 3 oz
  48. Cooked Grass Fed Ground Bison (Buffalo)
    181.1mg (18% DV) in 3 oz
  49. Roast Turkey Dark Meat
    180.2mg (18% DV) in 1 serving
  50. Roasted Turkey Thigh
    180.2mg (18% DV) in 3 oz
  51. Lean Grass Fed Beef Strip Steak
    180.2mg (18% DV) in 3 oz
  52. Broiled Lean Beef Flank Steak
    179.4mg (18% DV) in 3 oz
  53. Low Fat Broiled Turkey Patties
    178.5mg (18% DV) in 3 oz
  54. Boston Steak (Pork)
    178.5mg (18% DV) in 3 oz
  55. Grilled T-bone Steak (Choice)
    178.5mg (18% DV) in 3 oz
  56. Pan-Broiled Ground Bison
    178.4mg (18% DV) in 1 patty ( yield from 112.7 g raw meat )
  57. Roasted Lean Buffalo
    177.7mg (18% DV) in 3 oz
  58. Pork Bratwurst
    176.8mg (18% DV) in 1 link cooked
  59. Braised Cube Steak
    176.8mg (18% DV) in 3 oz
  60. Lamb Shank
    176.8mg (18% DV) in 3 oz
  61. Broiled Ground Beef Patty (97% Lean)
    176.8mg (18% DV) in 3 oz
  62. Broiled Ground Beef Patty (93% Lean)
    174.3mg (17% DV) in 3 oz
  63. Lamb Sirloin
    172.6mg (17% DV) in 3 oz
  64. Beef Chuck Pot Roast
    171.7mg (17% DV) in 3 oz
  65. Panfried Beef Hamburger
    171.7mg (17% DV) in 3 oz
  66. London Broil
    164.1mg (16% DV) in 3 oz
  67. Beef and Pork Baloney (Bologna)
    163mg (16% DV) in 3 (1/2) oz
  68. Braised Pork Loin
    155.6mg (16% DV) in 3 oz
  69. Prime Rib Steak
    155.6mg (16% DV) in 3 oz
  70. Spam
    147.1mg (15% DV) in 3 oz
  71. Lamb Ribs
    141.1mg (14% DV) in 3 oz
  72. Bacon (Pan-Fried)
    139.7mg (14% DV) in 3 slices
  73. Chicken Hotdog
    137.7mg (14% DV) in 3 oz
  74. Braised Beef Shortribs
    137.7mg (14% DV) in 3 oz
  75. Pepperoni
    134.3mg (13% DV) in 3 oz
  76. Liverwurst spread
    126.5mg (13% DV) in 1/4 cup
  77. Veal Bratwurst
    126mg (13% DV) in 1 serving 2.96 oz
  78. Roasted Chicken Wings
    125mg (12% DV) in 1 piece
  79. Roasted Wild Boar
    113.9mg (11% DV) in 3 oz
  80. Sweet Italian Sausage
    86.5mg (9% DV) in 1 link 3 oz
  81. Lowfat Pastrami
    85.5mg (9% DV) in 1 serving 6 slices
  82. Canned Luncheon Meat
    76.5mg (8% DV) in 1 serving
  83. Pork and Beef Beerwurst
    75.6mg (8% DV) in 2 oz
  84. Beef and Chicken Polish Sausage
    74.8mg (7% DV) in 1 serving 5 pieces
  85. Turkey Salami
    74.5mg (7% DV) in 1 serving
  86. Salami
    64.1mg (6% DV) in 1 oz
  87. Canned Beef
    63mg (6% DV) in 1 serving
  88. Cured Smoked Beef
    50.7mg (5% DV) in 1 slice (1 oz)
  89. Turkey Hotdog
    48.8mg (5% DV) in 1 oz
  90. Leg of Lamb
    48.3mg (5% DV) in 1 oz
  91. Braunschweiger Pork Liver Sausage
    47.7mg (5% DV) in 1 oz
  92. Beef Baloney (Bologna)
    46.2mg (5% DV) in 1 slice
  93. Canadian Bacon (Pan-Fried)
    42.6mg (4% DV) in 1 slice
  94. Chorizo
    42.6mg (4% DV) in 1 oz
  95. Canned Ham
    39.5mg (4% DV) in 1 oz
  96. Pork Baloney (Bologna)
    38.9mg (4% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  97. Turkey Baloney (Bologna)
    31.9mg (3% DV) in 0.99 oz 1 serving
  98. Unprepared Turkey Bacon
    31.1mg (3% DV) in 1 serving
  99. Berliner Sausage
    29.9mg (3% DV) in 1 slice
  100. Pork Beerwurst
    23.7mg (2% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  101. Blood sausage
    22mg (2% DV) in 4 slices
  102. Dry Pork and Beef Salami
    18.8mg (2% DV) in 1 slice
  103. Rendered Bacon Fat
    2.5mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.