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122 Meats Highest in Phosphorus

Ranked by a Common Serving Size
1250mg Phosphorus = 100% DV
  1. Kielbasa Sausage (Cooked)
    736.3mg (59% DV) in 1 link
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  2. Roasted Chicken Leg
    521.2mg (42% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  3. Pork Chops (Lean)
    515.1mg (41% DV) in 6oz chop
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  4. Fat Free Ground Turkey
    493mg (39% DV) in 6 oz
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  5. Boneless Skinless Chicken Leg (Raw)
    477mg (38% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  6. Roast Goose
    441.9mg (35% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  7. Pork Chops (With Fat)
    438.8mg (35% DV) in 1 chop
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  8. Lean Chicken Breast (Cooked)
    409.7mg (33% DV) in 6oz chicken breast
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  9. Roasted Boneless Skinless Chicken Leg
    408mg (33% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  10. Low Fat Cured Ham
    393.4mg (31% DV) in 1 cup
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  11. Pan Fried Beef Liver
    392.9mg (31% DV) in 1 slice
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  12. Roasted Turkey Breast
    391mg (31% DV) in 6 oz
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  13. Lean Roasted Ham
    379.4mg (30% DV) in 1 cup, diced
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  14. Lamb Liver (Cooked)
    363mg (29% DV) in 3 oz
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  15. Roasted Ham
    355.1mg (28% DV) in 1 cup, diced
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  16. Cured Ham
    340.2mg (27% DV) in 1 cup
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  17. Chuck Steak (Mock Tender)
    337mg (27% DV) in 1 steak
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  18. Skirt Steak
    334.9mg (27% DV) in 6oz steak
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  19. Roasted Chicken Breast
    319.2mg (26% DV) in 1 cup, chopped or diced
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  20. Ribeye Steak (Filet)
    312.2mg (25% DV) in 1 fillet
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  21. Chicken (Light Meat)
    303.8mg (24% DV) in 1 cup, chopped or diced
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  22. Raw Chicken Thigh
    303mg (24% DV) in 1 thigh with skin
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  23. Roasted Chicken Thigh
    295.9mg (24% DV) in 1 thigh with skin
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  24. Country-Style Roasted Pork Ribs
    295.3mg (24% DV) in 1 rack
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  25. Roast Duck
    284.2mg (23% DV) in 1 cup, chopped or diced
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  26. Raw Boneless Skinless Thigh Meat
    275.7mg (22% DV) in 1 thigh without skin
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  27. Lean Cured Ham
    274.4mg (22% DV) in 1 cup
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  28. Roasted Boneless Skinless Thigh Meat
    266.8mg (21% DV) in 1 thigh without skin
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  29. Grilled Top Round Steak
    260.1mg (21% DV) in 3 oz
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  30. Cooked Deer Tenderloin
    254.2mg (20% DV) in 1 serving ( 3 oz )
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  31. Broiled Pork Tenderloin
    246.5mg (20% DV) in 3 oz
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  32. Grilled Beef Tenderloin Steak
    242.3mg (19% DV) in 3 oz
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  33. Roasted Beef Eye Of Round Roast
    237.2mg (19% DV) in 3 oz
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  34. Emu Steak
    231.2mg (18% DV) in 1 serving ( 3 oz )
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  35. Roasted Pork Tenderloin
    227mg (18% DV) in 3 oz
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  36. Raw Skinless Chicken Drumstick
    226.2mg (18% DV) in 1 drumstick with skin
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  37. Fat Free Broiled Turkey Patties
    224.4mg (18% DV) in 1 patty
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  38. Pork Spare Ribs
    221.9mg (18% DV) in 3 oz
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  39. Broiled Beef Round
    217.6mg (17% DV) in 3 oz
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  40. Ostrich Steak
    215.1mg (17% DV) in 1 serving ( 3 oz )
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  41. Buffalo Sirloin Steak
    215.1mg (17% DV) in 1 serving ( 3 oz )
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  42. Veal Leg Top Roast (Cooked)
    214.2mg (17% DV) in 3 oz
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  43. Pork Loin
    209.1mg (17% DV) in 3 oz
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  44. Roasted Chicken Drumsticks
    204.8mg (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  45. Canadian Bacon (Raw)
    204mg (16% DV) in 3 oz
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  46. Broiled Turkey Patties
    199.8mg (16% DV) in 3 oz
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  47. Lamb Shoulder Roast (Cooked)
    197.2mg (16% DV) in 3 oz
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  48. Roasted Turkey Light Meat
    195.5mg (16% DV) in 1 serving
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  49. Roasted Turkey Drumstick
    195.5mg (16% DV) in 3 oz
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  50. Dry Pork Salami
    194.7mg (16% DV) in 3oz
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  51. Broiled Sirloin Strip Steak
    194.7mg (16% DV) in 3 oz
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  52. Braised Beef Or Chuck Stew
    193.8mg (16% DV) in 3 oz
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  53. Raw Fatfree Ground Turkey
    193mg (15% DV) in 1 patty (cooked from 4 oz raw)
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  54. Cooked Ground Pork
    192.1mg (15% DV) in 3 oz
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  55. Roasted Skinless Chicken Drumstick
    192mg (15% DV) in 1 drumstick without skin
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  56. Grilled Porterhouse Steak (Choice)
    190.4mg (15% DV) in 3 oz
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  57. Grilled Porterhouse Steak
    190.4mg (15% DV) in 3 oz
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  58. Top Blade Chuck Steak
    190.4mg (15% DV) in 3 oz
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  59. Pan-broiled Ground Beef Patty (97% Lean)
    190.4mg (15% DV) in 3 oz
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  60. Roasted Turkey
    189.6mg (15% DV) in 3 oz
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  61. Roast Turkey (Without Skin)
    188.7mg (15% DV) in 3 oz
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  62. Grilled T-bone Steak
    186.2mg (15% DV) in 3 oz
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  63. Raw Chicken Breast
    181.1mg (14% DV) in 3 oz
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  64. Cooked Grass Fed Ground Bison (Buffalo)
    181.1mg (14% DV) in 3 oz
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  65. Roast Turkey Dark Meat
    180.2mg (14% DV) in 1 serving
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  66. Roasted Turkey Thigh
    180.2mg (14% DV) in 3 oz
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  67. Lean Grass Fed Beef Strip Steak
    180.2mg (14% DV) in 3 oz
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  68. Broiled Lean Beef Flank Steak
    179.4mg (14% DV) in 3 oz
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  69. Low Fat Broiled Turkey Patties
    178.5mg (14% DV) in 3 oz
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  70. Boston Steak (Pork)
    178.5mg (14% DV) in 3 oz
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  71. Grilled T-bone Steak (Choice)
    178.5mg (14% DV) in 3 oz
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  72. Pan-broiled Ground Bison
    178.4mg (14% DV) in 1 patty ( yield from 112.7 g raw meat )
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  73. Roasted Lean Buffalo
    177.7mg (14% DV) in 3 oz
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  74. Pork Bratwurst
    176.8mg (14% DV) in 1 link cooked
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  75. Braised Cube Steak
    176.8mg (14% DV) in 3 oz
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  76. Lamb Shank
    176.8mg (14% DV) in 3 oz
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  77. Broiled Ground Beef Patty (97% Lean)
    176.8mg (14% DV) in 3 oz
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  78. Broiled Ground Beef Patty (93% Lean)
    174.3mg (14% DV) in 3 oz
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  79. Lamb Sirloin
    172.6mg (14% DV) in 3 oz
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  80. Beef Chuck Pot Roast
    171.7mg (14% DV) in 3 oz
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  81. Panfried Beef Hamburger
    171.7mg (14% DV) in 3 oz
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  82. Broiled Ground Lamb
    170.9mg (14% DV) in 3 oz
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  83. London Broil
    164.1mg (13% DV) in 3 oz
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  84. Beef And Pork Baloney (Bologna)
    163mg (13% DV) in 3 (1/2) oz
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  85. Braised Pork Loin
    155.6mg (12% DV) in 3 oz
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  86. Prime Rib Steak
    155.6mg (12% DV) in 3 oz
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  87. Spam
    147.1mg (12% DV) in 3 oz
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  88. Lamb Ribs
    141.1mg (11% DV) in 3 oz
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  89. Roasted Pork Backribs
    140.3mg (11% DV) in 3 oz
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  90. Bacon (Pan-fried)
    139.7mg (11% DV) in 3 slices
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  91. Chicken Hotdog
    137.7mg (11% DV) in 3 oz
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  92. Braised Beef Shortribs
    137.7mg (11% DV) in 3 oz
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  93. Pepperoni
    134.3mg (11% DV) in 3 oz
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  94. Raw Chicken Wings
    131.6mg (11% DV) in 1 piece
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  95. Veal Bratwurst
    126mg (10% DV) in 1 serving 2.96 oz
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  96. Roasted Chicken Wings
    125mg (10% DV) in 1 piece
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  97. Roasted Wild Boar
    113.9mg (9% DV) in 3 oz
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  98. Sweet Italian Sausage
    86.5mg (7% DV) in 1 link 3 oz
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  99. Lowfat Pastrami
    85.5mg (7% DV) in 1 serving 6 slices
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  100. Canned Luncheon Meat
    76.5mg (6% DV) in 1 serving
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  101. Pork And Beef Beerwurst
    75.6mg (6% DV) in 2 oz
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  102. Beef And Chicken Polish Sausage
    74.8mg (6% DV) in 1 serving 5 pieces
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  103. Turkey Salami
    74.5mg (6% DV) in 1 serving
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  104. Salami
    64.1mg (5% DV) in 1 oz
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  105. Canned Beef
    63mg (5% DV) in 1 serving
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  106. Cured Smoked Beef
    50.7mg (4% DV) in 1 slice (1 oz)
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  107. Turkey Hotdog
    48.8mg (4% DV) in 1 oz
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  108. Leg Of Lamb
    48.3mg (4% DV) in 1 oz
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  109. Braunschweiger Pork Liver Sausage
    47.7mg (4% DV) in 1 oz
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  110. Beef Baloney (Bologna)
    46.2mg (4% DV) in 1 slice
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  111. Canadian Bacon (Pan-fried)
    42.6mg (3% DV) in 1 slice
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  112. Chorizo
    42.6mg (3% DV) in 1 oz
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  113. Bacon (Raw)
    40.3mg (3% DV) in 1 slice raw
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  114. Canned Ham
    39.5mg (3% DV) in 1 oz
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  115. Pork Baloney (Bologna)
    38.9mg (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  116. Turkey Baloney (Bologna)
    31.9mg (3% DV) in 0.99 oz 1 serving
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  117. Unprepared Turkey Bacon
    31.1mg (2% DV) in 1 serving
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  118. Berliner Sausage
    29.9mg (2% DV) in 1 slice
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  119. Luncheon Sausage (Pork And Beef)
    28.1mg (2% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  120. Pork Beerwurst
    23.7mg (2% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  121. Dry Pork And Beef Salami
    18.8mg (2% DV) in 1 slice
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  122. Rendered Bacon Fat
    2.5mg in 1 oz
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