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122 Meats Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. 736.3mg (59% DV) in 1 link
  2. 521.2mg (42% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  3. 515.1mg (41% DV) in 6oz chop
  4. 493mg (39% DV) in 6 oz
  5. 477mg (38% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  6. 441.9mg (35% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  7. 438.8mg (35% DV) in 1 chop
  8. 409.7mg (33% DV) in 6oz chicken breast
  9. 408mg (33% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  10. 393.4mg (31% DV) in 1 cup
  11. 392.9mg (31% DV) in 1 slice
  12. 391mg (31% DV) in 6 oz
  13. 379.4mg (30% DV) in 1 cup, diced
  14. 363mg (29% DV) in 3 oz
  15. 355.1mg (28% DV) in 1 cup, diced
  16. 340.2mg (27% DV) in 1 cup
  17. 337mg (27% DV) in 1 steak
  18. 334.9mg (27% DV) in 6oz steak
  19. 319.2mg (26% DV) in 1 cup, chopped or diced
  20. 312.2mg (25% DV) in 1 fillet
  21. 303.8mg (24% DV) in 1 cup, chopped or diced
  22. 303mg (24% DV) in 1 thigh with skin
  23. 295.9mg (24% DV) in 1 thigh with skin
  24. 295.3mg (24% DV) in 1 rack
  25. 284.2mg (23% DV) in 1 cup, chopped or diced
  26. 275.7mg (22% DV) in 1 thigh without skin
  27. 274.4mg (22% DV) in 1 cup
  28. 266.8mg (21% DV) in 1 thigh without skin
  29. 260.1mg (21% DV) in 3 oz
  30. 254.2mg (20% DV) in 1 serving ( 3 oz )
  31. 246.5mg (20% DV) in 3 oz
  32. 242.3mg (19% DV) in 3 oz
  33. 237.2mg (19% DV) in 3 oz
  34. 231.2mg (18% DV) in 1 serving ( 3 oz )
  35. 227mg (18% DV) in 3 oz
  36. 226.2mg (18% DV) in 1 drumstick with skin
  37. 224.4mg (18% DV) in 1 patty
  38. 221.9mg (18% DV) in 3 oz
  39. 217.6mg (17% DV) in 3 oz
  40. 215.1mg (17% DV) in 1 serving ( 3 oz )
  41. 215.1mg (17% DV) in 1 serving ( 3 oz )
  42. 214.2mg (17% DV) in 3 oz
  43. 209.1mg (17% DV) in 3 oz
  44. 204.8mg (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  45. 204mg (16% DV) in 3 oz
  46. 199.8mg (16% DV) in 3 oz
  47. 197.2mg (16% DV) in 3 oz
  48. 195.5mg (16% DV) in 1 serving
  49. 195.5mg (16% DV) in 3 oz
  50. 194.7mg (16% DV) in 3oz
  51. 194.7mg (16% DV) in 3 oz
  52. 193.8mg (16% DV) in 3 oz
  53. 193mg (15% DV) in 1 patty (cooked from 4 oz raw)
  54. 192.1mg (15% DV) in 3 oz
  55. 192mg (15% DV) in 1 drumstick without skin
  56. 190.4mg (15% DV) in 3 oz
  57. 190.4mg (15% DV) in 3 oz
  58. 190.4mg (15% DV) in 3 oz
  59. 190.4mg (15% DV) in 3 oz
  60. 189.6mg (15% DV) in 3 oz
  61. 188.7mg (15% DV) in 3 oz
  62. 186.2mg (15% DV) in 3 oz
  63. 181.1mg (14% DV) in 3 oz
  64. 181.1mg (14% DV) in 3 oz
  65. 180.2mg (14% DV) in 1 serving
  66. 180.2mg (14% DV) in 3 oz
  67. 180.2mg (14% DV) in 3 oz
  68. 179.4mg (14% DV) in 3 oz
  69. 178.5mg (14% DV) in 3 oz
  70. 178.5mg (14% DV) in 3 oz
  71. 178.5mg (14% DV) in 3 oz
  72. 178.4mg (14% DV) in 1 patty ( yield from 112.7 g raw meat )
  73. 177.7mg (14% DV) in 3 oz
  74. 176.8mg (14% DV) in 1 link cooked
  75. 176.8mg (14% DV) in 3 oz
  76. 176.8mg (14% DV) in 3 oz
  77. 176.8mg (14% DV) in 3 oz
  78. 174.3mg (14% DV) in 3 oz
  79. 172.6mg (14% DV) in 3 oz
  80. 171.7mg (14% DV) in 3 oz
  81. 171.7mg (14% DV) in 3 oz
  82. 170.9mg (14% DV) in 3 oz
  83. 164.1mg (13% DV) in 3 oz
  84. 163mg (13% DV) in 3 (1/2) oz
  85. 155.6mg (12% DV) in 3 oz
  86. 155.6mg (12% DV) in 3 oz
  87. 147.1mg (12% DV) in 3 oz
  88. 141.1mg (11% DV) in 3 oz
  89. 140.3mg (11% DV) in 3 oz
  90. 139.7mg (11% DV) in 3 slices
  91. 137.7mg (11% DV) in 3 oz
  92. 137.7mg (11% DV) in 3 oz
  93. 134.3mg (11% DV) in 3 oz
  94. 131.6mg (11% DV) in 1 piece
  95. 126mg (10% DV) in 1 serving 2.96 oz
  96. 125mg (10% DV) in 1 piece
  97. 113.9mg (9% DV) in 3 oz
  98. 86.5mg (7% DV) in 1 link 3 oz
  99. 85.5mg (7% DV) in 1 serving 6 slices
  100. 76.5mg (6% DV) in 1 serving
  101. 75.6mg (6% DV) in 2 oz
  102. 74.8mg (6% DV) in 1 serving 5 pieces
  103. 74.5mg (6% DV) in 1 serving
  104. 64.1mg (5% DV) in 1 oz
  105. 63mg (5% DV) in 1 serving
  106. 50.7mg (4% DV) in 1 slice (1 oz)
  107. 48.8mg (4% DV) in 1 oz
  108. 48.3mg (4% DV) in 1 oz
  109. 47.7mg (4% DV) in 1 oz
  110. 46.2mg (4% DV) in 1 slice
  111. 42.6mg (3% DV) in 1 slice
  112. 42.6mg (3% DV) in 1 oz
  113. 40.3mg (3% DV) in 1 slice raw
  114. 39.5mg (3% DV) in 1 oz
  115. 38.9mg (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  116. 31.9mg (3% DV) in 0.99 oz 1 serving
  117. 31.1mg (2% DV) in 1 serving
  118. 29.9mg (2% DV) in 1 slice
  119. 28.1mg (2% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  120. 23.7mg (2% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  121. 18.8mg (2% DV) in 1 slice
  122. 2.5mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.