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124 Meats Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. Kielbasa Sausage (Cooked)
    736.3mg (59% DV) in 1 link
  2. Raw Chicken Leg
    533.2mg (43% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  3. Roasted Chicken Leg
    521.2mg (42% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  4. Pork Chops (Lean)
    515.1mg (41% DV) in 6oz chop
  5. Fat Free Ground Turkey
    493mg (39% DV) in 6 oz
  6. Boneless Skinless Chicken Leg (Raw)
    477mg (38% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  7. Roast Goose
    441.9mg (35% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  8. Pork Chops (With Fat)
    438.8mg (35% DV) in 1 chop
  9. Lean Chicken Breast (Cooked)
    409.7mg (33% DV) in 6oz chicken breast
  10. Roasted Boneless Skinless Chicken Leg
    408mg (33% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  11. Low Fat Cured Ham
    393.4mg (31% DV) in 1 cup
  12. Pan Fried Beef Liver
    392.9mg (31% DV) in 1 slice
  13. Roasted Turkey Breast
    391mg (31% DV) in 6 oz
  14. Lean Roasted Ham
    379.4mg (30% DV) in 1 cup, diced
  15. Lamb Liver (Cooked)
    363mg (29% DV) in 3 oz
  16. Roasted Ham
    355.1mg (28% DV) in 1 cup, diced
  17. Cured Ham
    340.2mg (27% DV) in 1 cup
  18. Chuck Steak (Mock Tender)
    337mg (27% DV) in 1 steak
  19. Skirt Steak
    334.9mg (27% DV) in 6oz steak
  20. Roasted Chicken Breast
    319.2mg (26% DV) in 1 cup, chopped or diced
  21. Ribeye Steak (Filet)
    312.2mg (25% DV) in 1 fillet
  22. Chicken (Light Meat)
    303.8mg (24% DV) in 1 cup, chopped or diced
  23. Raw Chicken Thigh
    303mg (24% DV) in 1 thigh with skin
  24. Roasted Chicken Thigh
    295.9mg (24% DV) in 1 thigh with skin
  25. Country-Style Roasted Pork Ribs
    295.3mg (24% DV) in 1 rack
  26. Roast Duck
    284.2mg (23% DV) in 1 cup, chopped or diced
  27. Raw Boneless Skinless Thigh Meat
    275.7mg (22% DV) in 1 thigh without skin
  28. Lean Cured Ham
    274.4mg (22% DV) in 1 cup
  29. Roasted Boneless Skinless Thigh Meat
    266.8mg (21% DV) in 1 thigh without skin
  30. Grilled Top Round Steak
    260.1mg (21% DV) in 3 oz
  31. Cooked Deer Tenderloin
    254.2mg (20% DV) in 1 serving ( 3 oz )
  32. Broiled Pork Tenderloin
    246.5mg (20% DV) in 3 oz
  33. Grilled Beef Tenderloin Steak
    242.3mg (19% DV) in 3 oz
  34. Roasted Beef Eye Of Round Roast
    237.2mg (19% DV) in 3 oz
  35. Emu Steak
    231.2mg (18% DV) in 1 serving ( 3 oz )
  36. Roasted Pork Tenderloin
    227mg (18% DV) in 3 oz
  37. Raw Skinless Chicken Drumstick
    226.2mg (18% DV) in 1 drumstick with skin
  38. Fat Free Broiled Turkey Patties
    224.4mg (18% DV) in 1 patty
  39. Pork Spare Ribs
    221.9mg (18% DV) in 3 oz
  40. Broiled Beef Round
    217.6mg (17% DV) in 3 oz
  41. Raw Chicken Drumsticks
    216.8mg (17% DV) in 1 drumstick with skin
  42. Ostrich Steak
    215.1mg (17% DV) in 1 serving ( 3 oz )
  43. Buffalo Sirloin Steak
    215.1mg (17% DV) in 1 serving ( 3 oz )
  44. Veal Leg Top Roast (Cooked)
    214.2mg (17% DV) in 3 oz
  45. Pork Loin
    209.1mg (17% DV) in 3 oz
  46. Roasted Chicken Drumsticks
    204.8mg (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  47. Canadian Bacon (Raw)
    204mg (16% DV) in 3 oz
  48. Broiled Turkey Patties
    199.8mg (16% DV) in 3 oz
  49. Lamb Shoulder Roast (Cooked)
    197.2mg (16% DV) in 3 oz
  50. Roasted Turkey Light Meat
    195.5mg (16% DV) in 1 serving
  51. Roasted Turkey Drumstick
    195.5mg (16% DV) in 3 oz
  52. Dry Pork Salami
    194.7mg (16% DV) in 3oz
  53. Broiled Sirloin Strip Steak
    194.7mg (16% DV) in 3 oz
  54. Braised Beef Or Chuck Stew
    193.8mg (16% DV) in 3 oz
  55. Raw Fatfree Ground Turkey
    193mg (15% DV) in 1 patty (cooked from 4 oz raw)
  56. Cooked Ground Pork
    192.1mg (15% DV) in 3 oz
  57. Roasted Skinless Chicken Drumstick
    192mg (15% DV) in 1 drumstick without skin
  58. Grilled Porterhouse Steak (Choice)
    190.4mg (15% DV) in 3 oz
  59. Grilled Porterhouse Steak
    190.4mg (15% DV) in 3 oz
  60. Top Blade Chuck Steak
    190.4mg (15% DV) in 3 oz
  61. Pan-broiled Ground Beef Patty (97% Lean)
    190.4mg (15% DV) in 3 oz
  62. Roasted Turkey
    189.6mg (15% DV) in 3 oz
  63. Roast Turkey (Without Skin)
    188.7mg (15% DV) in 3 oz
  64. Grilled T-bone Steak
    186.2mg (15% DV) in 3 oz
  65. Raw Chicken Breast
    181.1mg (14% DV) in 3 oz
  66. Cooked Grass Fed Ground Bison (Buffalo)
    181.1mg (14% DV) in 3 oz
  67. Roast Turkey Dark Meat
    180.2mg (14% DV) in 1 serving
  68. Roasted Turkey Thigh
    180.2mg (14% DV) in 3 oz
  69. Lean Grass Fed Beef Strip Steak
    180.2mg (14% DV) in 3 oz
  70. Broiled Lean Beef Flank Steak
    179.4mg (14% DV) in 3 oz
  71. Low Fat Broiled Turkey Patties
    178.5mg (14% DV) in 3 oz
  72. Boston Steak (Pork)
    178.5mg (14% DV) in 3 oz
  73. Grilled T-bone Steak (Choice)
    178.5mg (14% DV) in 3 oz
  74. Pan-broiled Ground Bison
    178.4mg (14% DV) in 1 patty ( yield from 112.7 g raw meat )
  75. Roasted Lean Buffalo
    177.7mg (14% DV) in 3 oz
  76. Pork Bratwurst
    176.8mg (14% DV) in 1 link cooked
  77. Braised Cube Steak
    176.8mg (14% DV) in 3 oz
  78. Lamb Shank
    176.8mg (14% DV) in 3 oz
  79. Broiled Ground Beef Patty (97% Lean)
    176.8mg (14% DV) in 3 oz
  80. Broiled Ground Beef Patty (93% Lean)
    174.3mg (14% DV) in 3 oz
  81. Lamb Sirloin
    172.6mg (14% DV) in 3 oz
  82. Beef Chuck Pot Roast
    171.7mg (14% DV) in 3 oz
  83. Panfried Beef Hamburger
    171.7mg (14% DV) in 3 oz
  84. Broiled Ground Lamb
    170.9mg (14% DV) in 3 oz
  85. London Broil
    164.1mg (13% DV) in 3 oz
  86. Beef And Pork Baloney (Bologna)
    163mg (13% DV) in 3 (1/2) oz
  87. Braised Pork Loin
    155.6mg (12% DV) in 3 oz
  88. Prime Rib Steak
    155.6mg (12% DV) in 3 oz
  89. Spam
    147.1mg (12% DV) in 3 oz
  90. Lamb Ribs
    141.1mg (11% DV) in 3 oz
  91. Roasted Pork Backribs
    140.3mg (11% DV) in 3 oz
  92. Bacon (Pan-fried)
    139.7mg (11% DV) in 3 slices
  93. Chicken Hotdog
    137.7mg (11% DV) in 3 oz
  94. Braised Beef Shortribs
    137.7mg (11% DV) in 3 oz
  95. Pepperoni
    134.3mg (11% DV) in 3 oz
  96. Raw Chicken Wings
    131.6mg (11% DV) in 1 piece
  97. Veal Bratwurst
    126mg (10% DV) in 1 serving 2.96 oz
  98. Roasted Chicken Wings
    125mg (10% DV) in 1 piece
  99. Roasted Wild Boar
    113.9mg (9% DV) in 3 oz
  100. Sweet Italian Sausage
    86.5mg (7% DV) in 1 link 3 oz
  101. Lowfat Pastrami
    85.5mg (7% DV) in 1 serving 6 slices
  102. Canned Luncheon Meat
    76.5mg (6% DV) in 1 serving
  103. Pork And Beef Beerwurst
    75.6mg (6% DV) in 2 oz
  104. Beef And Chicken Polish Sausage
    74.8mg (6% DV) in 1 serving 5 pieces
  105. Turkey Salami
    74.5mg (6% DV) in 1 serving
  106. Salami
    64.1mg (5% DV) in 1 oz
  107. Canned Beef
    63mg (5% DV) in 1 serving
  108. Cured Smoked Beef
    50.7mg (4% DV) in 1 slice (1 oz)
  109. Turkey Hotdog
    48.8mg (4% DV) in 1 oz
  110. Leg Of Lamb
    48.3mg (4% DV) in 1 oz
  111. Braunschweiger Pork Liver Sausage
    47.7mg (4% DV) in 1 oz
  112. Beef Baloney (Bologna)
    46.2mg (4% DV) in 1 slice
  113. Canadian Bacon (Pan-fried)
    42.6mg (3% DV) in 1 slice
  114. Chorizo
    42.6mg (3% DV) in 1 oz
  115. Bacon (Raw)
    40.3mg (3% DV) in 1 slice raw
  116. Canned Ham
    39.5mg (3% DV) in 1 oz
  117. Pork Baloney (Bologna)
    38.9mg (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  118. Turkey Baloney (Bologna)
    31.9mg (3% DV) in 0.99 oz 1 serving
  119. Unprepared Turkey Bacon
    31.1mg (2% DV) in 1 serving
  120. Berliner Sausage
    29.9mg (2% DV) in 1 slice
  121. Luncheon Sausage (Pork And Beef)
    28.1mg (2% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  122. Pork Beerwurst
    23.7mg (2% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  123. Dry Pork And Beef Salami
    18.8mg (2% DV) in 1 slice
  124. Rendered Bacon Fat
    2.5mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.