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55 Nuts and Seeds Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. Hemp Seeds
    468.6mg (37% DV) in 1oz
  2. Dried Pumpkin And Squash Seeds
    350.2mg (28% DV) in 1 oz
  3. Roasted Squash And Pumpkin Seeds (unsalted)
    333.4mg (27% DV) in 1 oz
  4. Roasted Squash And Pumpkin Seeds (salted)
    333.4mg (27% DV) in 1 oz
  5. Dry Roasted Sunflower Seeds
    328mg (26% DV) in 1 oz
  6. Dry Roasted Sunflower Seeds (with Salt)
    328mg (26% DV) in 1 oz
  7. Chia Seeds
    244.2mg (20% DV) in 1 oz
  8. Coconut Milk
    217mg (17% DV) in 1 cup
  9. Seeds Watermelon Seed Kernels Dried
    214.4mg (17% DV) in 1 oz
  10. Sesame Butter (tahini)
    213.6mg (17% DV) in 1 oz
  11. Brazilnuts
    205.9mg (16% DV) in 1 oz (6 kernels)
  12. Dried Sunflower Seeds
    184.8mg (15% DV) in 1 oz
  13. Safflower Seeds
    182.9mg (15% DV) in 1 oz
  14. Flax Seeds
    182.3mg (15% DV) in 1oz
  15. Sesame Seeds (toasted)
    181.2mg (14% DV) in 1 oz
  16. Dried Lotus Seeds
    177.8mg (14% DV) in 1 oz (42 medium seeds)
  17. Cashews (raw)
    168.4mg (13% DV) in 1 oz
  18. Dried Pilinuts
    163.3mg (13% DV) in 1 oz (15 kernels)
  19. Pine Nuts (dried)
    163.3mg (13% DV) in 1 oz (167 kernels)
  20. Oil Roasted Cashews
    150.8mg (12% DV) in 1 oz (18 kernels)
  21. Black Walnuts (dried)
    145.7mg (12% DV) in 1 oz
  22. Dry-roasted Cashews
    139.2mg (11% DV) in 1 oz
  23. Pistachio Nuts
    139.2mg (11% DV) in 1 oz (49 kernels)
  24. Almonds
    136.6mg (11% DV) in 1 oz (23 whole kernels)
  25. Dry Roasted Almonds
    133.8mg (11% DV) in 1 oz (22 whole kernels)
  26. Dry Roasted Pistachio Nuts
    133.2mg (11% DV) in 1 oz (49 kernels)
  27. Cashew Butter
    129.8mg (10% DV) in 1 oz
  28. Butternuts (dried)
    126.7mg (10% DV) in 1 oz
  29. Dry Roasted Peanuts
    103.1mg (8% DV) in 1 oz
  30. Shredded Coconut Meat
    99.5mg (8% DV) in 1 cup, shredded
  31. Walnuts
    98.3mg (8% DV) in 1 oz (14 halves)
  32. Roasted Chestnuts
    89.9mg (7% DV) in 10 kernels
  33. Dry Roasted Hazelnuts
    88mg (7% DV) in 1 oz
  34. Dry Roasted Pecans
    83.2mg (7% DV) in 1 oz
  35. Hazelnuts
    82.4mg (7% DV) in 1 oz (21 whole kernels)
  36. Almond Butter
    81.3mg (7% DV) in 1 tbsp
  37. Pecans
    78.7mg (6% DV) in 1 oz (19 halves)
  38. Dried Ginkgo Nuts
    76.4mg (6% DV) in 1 oz
  39. Almond Paste
    73.3mg (6% DV) in 1 oz
  40. Dried Coconut
    59.9mg (5% DV) in 1 oz
  41. Dried Coconut (unsweetened)
    58.5mg (5% DV) in 1 oz
  42. Dry Roasted Macadamia Nuts
    56.2mg (4% DV) in 1 oz (10-12 kernels)
  43. Macadamia Nuts
    53.4mg (4% DV) in 1 oz (10-12 kernels)
  44. Coconut Water
    48mg (4% DV) in 1 cup
  45. Dried Japanese Chestnuts
    48mg (4% DV) in 1 oz
  46. Lotus Seeds
    47.7mg (4% DV) in 1 oz
  47. Dried Chinese Chestnuts
    44mg (4% DV) in 1 oz
  48. Ginko Nuts
    35.2mg (3% DV) in 1 oz
  49. Roasted Chinese Chestnuts
    29mg (2% DV) in 1 oz
  50. Boiled Chestnuts
    28.1mg (2% DV) in 1 oz
  51. Chinese Chestnuts
    27.3mg (2% DV) in 1 oz
  52. Boiled Chinese Chestnuts
    18.7mg (1% DV) in 1 oz
  53. Chestnuts
    10.8mg (1% DV) in 1 oz
  54. Dried Pine Nuts
    9.9mg (1% DV) in 1 oz
  55. Boiled Japanese Chestnuts
    7.4mg (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.