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60 Nuts and Seeds Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. 468.6mg (37% DV) in 1oz
  2. 350.2mg (28% DV) in 1 oz
  3. 333.4mg (27% DV) in 1 oz
  4. 333.4mg (27% DV) in 1 oz
  5. 328mg (26% DV) in 1 oz
  6. 328mg (26% DV) in 1 oz
  7. 244.2mg (20% DV) in 1 oz
  8. 217mg (17% DV) in 1 cup
  9. 213.6mg (17% DV) in 1 oz
  10. 205.9mg (16% DV) in 1 oz (6 kernels)
  11. 184.8mg (15% DV) in 1 oz
  12. 182.9mg (15% DV) in 1 oz
  13. 182.3mg (15% DV) in 1oz
  14. 181.2mg (14% DV) in 1 oz
  15. 177.8mg (14% DV) in 1 oz (42 medium seeds)
  16. 168.4mg (13% DV) in 1 oz
  17. 163.3mg (13% DV) in 1 oz (15 kernels)
  18. 163.3mg (13% DV) in 1 oz (167 kernels)
  19. 150.8mg (12% DV) in 1 oz (18 kernels)
  20. 145.7mg (12% DV) in 1 oz
  21. 139.2mg (11% DV) in 1 oz
  22. 139.2mg (11% DV) in 1 oz (49 kernels)
  23. 136.6mg (11% DV) in 1 oz (23 whole kernels)
  24. 133.8mg (11% DV) in 1 oz (22 whole kernels)
  25. 133.2mg (11% DV) in 1 oz (49 kernels)
  26. 129.8mg (10% DV) in 1 oz
  27. 126.7mg (10% DV) in 1 oz
  28. 124.4mg (10% DV) in 1 oz
  29. 109.8mg (9% DV) in 1 tbsp
  30. 103.1mg (8% DV) in 1 oz
  31. 99.5mg (8% DV) in 1 cup, shredded
  32. 98.3mg (8% DV) in 1 oz (14 halves)
  33. 95.4mg (8% DV) in 1 oz
  34. 89.9mg (7% DV) in 10 kernels
  35. 88mg (7% DV) in 1 oz
  36. 83.2mg (7% DV) in 1 oz
  37. 82.4mg (7% DV) in 1 oz (21 whole kernels)
  38. 81.3mg (7% DV) in 1 tbsp
  39. 78.7mg (6% DV) in 1 oz (19 halves)
  40. 76.4mg (6% DV) in 1 oz
  41. 73.3mg (6% DV) in 1 oz
  42. 59.9mg (5% DV) in 1 oz
  43. 58.5mg (5% DV) in 1 oz
  44. 56.2mg (4% DV) in 1 oz (10-12 kernels)
  45. 53.4mg (4% DV) in 1 oz (10-12 kernels)
  46. 48mg (4% DV) in 1 cup
  47. 48mg (4% DV) in 1 oz
  48. 47.7mg (4% DV) in 1 oz
  49. 44mg (4% DV) in 1 oz
  50. 35.2mg (3% DV) in 1 oz
  51. 35.2mg (3% DV) in 1 oz
  52. 29.3mg (2% DV) in 1 oz
  53. 29mg (2% DV) in 1 oz
  54. 28.1mg (2% DV) in 1 oz
  55. 27.3mg (2% DV) in 1 oz
  56. 26.1mg (2% DV) in 1 oz (85 seeds)
  57. 18.7mg (1% DV) in 1 oz
  58. 10.8mg (1% DV) in 1 oz
  59. 9.9mg (1% DV) in 1 oz
  60. 7.4mg (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.