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200 Vegetables Highest in Phosphorus

Ranked by a serving size.

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1250mg Phosphorus = 100% DV
  1. 224.6mg (18% DV) in 1 cup
  2. 221mg (18% DV) in 1 cup
  3. 216mg (17% DV) in 100 grams
  4. 198mg (16% DV) in 1 cup
  5. 187.2mg (15% DV) in 1 cup
  6. 187.2mg (15% DV) in 1 cup
  7. 179.4mg (14% DV) in 1 cup
  8. 176.1mg (14% DV) in 1 cup
  9. 163.4mg (13% DV) in 1 cup sliced
  10. 156.6mg (13% DV) in 1 cup
  11. 153mg (12% DV) in 100 grams
  12. 135.7mg (11% DV) in 1 cup pieces
  13. 133.2mg (11% DV) in 1 cup
  14. 132.6mg (11% DV) in 1 cup
  15. 129.1mg (10% DV) in 1 cup
  16. 128mg (10% DV) in 1 cup
  17. 126.9mg (10% DV) in 1 cup
  18. 124.6mg (10% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  19. 121.1mg (10% DV) in 1 potato medium
  20. 117.6mg (9% DV) in 1 cup, sliced
  21. 116.3mg (9% DV) in 1 cup (1 Inch pieces)
  22. 115.2mg (9% DV) in 1 artichoke, medium
  23. 114.8mg (9% DV) in 1 cup
  24. 113.4mg (9% DV) in 1 cup sliced
  25. 111mg (9% DV) in 1 cup
  26. 109.2mg (9% DV) in 1 cup
  27. 105mg (8% DV) in 1 cup, mashed
  28. 104.5mg (8% DV) in 1 cup chopped
  29. 104.4mg (8% DV) in 1 cup whole
  30. 104.4mg (8% DV) in 1 cup whole
  31. 104.1mg (8% DV) in 1 cup
  32. 103.2mg (8% DV) in 1 cup sliced
  33. 103mg (8% DV) in 1 cup
  34. 102.5mg (8% DV) in 1 cup
  35. 102.3mg (8% DV) in 1 cup pieces
  36. 101mg (8% DV) in 100 grams
  37. 100.8mg (8% DV) in 1 cup
  38. 100.3mg (8% DV) in 1 cup, sliced
  39. 100mg (8% DV) in 1 cup
  40. 97.2mg (8% DV) in 1 cup
  41. 94.9mg (8% DV) in 1 cup
  42. 94.4mg (8% DV) in 1 cup slices
  43. 92.9mg (7% DV) in 1 cup diced
  44. 92.9mg (7% DV) in 1 cup diced
  45. 92.8mg (7% DV) in 1 cup
  46. 92.3mg (7% DV) in 1 cup, cubes
  47. 91.8mg (7% DV) in 1 cup slices
  48. 89.1mg (7% DV) in 1 cup (1/2 Inch slices)
  49. 88mg (7% DV) in 1 cup
  50. 87.4mg (7% DV) in 1 cup
  51. 87.4mg (7% DV) in 1 cup, sliced
  52. 85.8mg (7% DV) in 1 cup
  53. 81.9mg (7% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  54. 81mg (6% DV) in 10 slices (2-1/2 Inch dia)
  55. 78mg (6% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  56. 75mg (6% DV) in 100 grams
  57. 74.3mg (6% DV) in 1 cup slices
  58. 74.2mg (6% DV) in 1 cup, cubes
  59. 73.5mg (6% DV) in 1 cup
  60. 73.5mg (6% DV) in 1 cup, mashed
  61. 71mg (6% DV) in 100 grams
  62. 70.2mg (6% DV) in 1 cup, sliced
  63. 69.7mg (6% DV) in 1 NLEA serving
  64. 69.7mg (6% DV) in 1 cup, cubes
  65. 69.7mg (6% DV) in 1 cup
  66. 68.9mg (6% DV) in 1 cup, sliced
  67. 68.5mg (5% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  68. 68.1mg (5% DV) in 1 cup
  69. 67.7mg (5% DV) in 1 cup
  70. 67.2mg (5% DV) in 1 cup, mashed
  71. 67.2mg (5% DV) in 1 cup
  72. 66.9mg (5% DV) in 10 strip
  73. 66.6mg (5% DV) in 1 cup, cubes
  74. 66.6mg (5% DV) in 1 cup, sliced
  75. 66.2mg (5% DV) in 1 cup, mashed
  76. 65mg (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  77. 64.8mg (5% DV) in 1 cup
  78. 64.6mg (5% DV) in 1 cup
  79. 62.6mg (5% DV) in 1 cup
  80. 62.5mg (5% DV) in 1 cup, cubes
  81. 62.1mg (5% DV) in 1 cup
  82. 61.6mg (5% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  83. 61mg (5% DV) in 1 cup
  84. 60.8mg (5% DV) in 1 cup, chopped
  85. 60.7mg (5% DV) in 1 cup
  86. 60.2mg (5% DV) in 1 cup, pieces or slices
  87. 60.2mg (5% DV) in 1 cup pieces or slices
  88. 60.1mg (5% DV) in 1 cup chopped
  89. 59.8mg (5% DV) in 1 potato (2-1/2 Inch dia, sphere)
  90. 59mg (5% DV) in 1 cup (1 Inch pieces)
  91. 58.8mg (5% DV) in 1 cup
  92. 58.8mg (5% DV) in 1 cup, chopped
  93. 58mg (5% DV) in 1 cup, cubes
  94. 57.8mg (5% DV) in 1 cup, chopped
  95. 56.3mg (5% DV) in 1 cup slices
  96. 56.2mg (4% DV) in 1 cup
  97. 56.1mg (4% DV) in 1 cup
  98. 55.6mg (4% DV) in 1 cup
  99. 55.4mg (4% DV) in 1 cup, cubes
  100. 54.8mg (4% DV) in 1/4 cup
  101. 54.4mg (4% DV) in 1 cup
  102. 53.8mg (4% DV) in 1/2 cup slices
  103. 52.2mg (4% DV) in 1 cup, sliced
  104. 52mg (4% DV) in 100 grams
  105. 51.8mg (4% DV) in 1 cup diced
  106. 51.3mg (4% DV) in 1/5 head
  107. 51.2mg (4% DV) in 1 cup slices
  108. 50.4mg (4% DV) in 1 cup, cubes
  109. 50mg (4% DV) in 1 cup, chopped
  110. 49.5mg (4% DV) in 1 cup
  111. 49.5mg (4% DV) in 1 cup
  112. 49.4mg (4% DV) in 1 cup, chopped
  113. 49.3mg (4% DV) in 1 cup, shredded
  114. 48.8mg (4% DV) in 1 cup
  115. 47.9mg (4% DV) in 1 cup, shredded
  116. 47.2mg (4% DV) in 1 cup, cubes
  117. 47.1mg (4% DV) in 1 cup, chopped
  118. 47.1mg (4% DV) in 1 cup chopped (1/2 Inch pieces)
  119. 46.8mg (4% DV) in 1 cup slices
  120. 46.8mg (4% DV) in 1/2 cup
  121. 46.8mg (4% DV) in 1 cup slices
  122. 46.4mg (4% DV) in 1 cup (1 Inch pieces)
  123. 46.4mg (4% DV) in 1 cup, chopped
  124. 46.2mg (4% DV) in 1 cup, cubes
  125. 46mg (4% DV) in 5 pieces
  126. 45.6mg (4% DV) in 1 cup
  127. 44.6mg (4% DV) in 1 cup (1/2 Inch pieces)
  128. 44.6mg (4% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  129. 44.1mg (4% DV) in 1 cup, chopped
  130. 43.5mg (3% DV) in 1 cup, sliced
  131. 43mg (3% DV) in 1 cup (1 Inch pieces)
  132. 43mg (3% DV) in 100 grams
  133. 42.9mg (3% DV) in 1 cup, sliced
  134. 42.9mg (3% DV) in 1 cup
  135. 42.6mg (3% DV) in 1 cup
  136. 42.1mg (3% DV) in 1 cup pieces
  137. 42mg (3% DV) in 1 cup, chopped
  138. 42mg (3% DV) in 1 cup, chopped
  139. 41.8mg (3% DV) in 1 cup, chopped
  140. 41.5mg (3% DV) in 1 cup, chopped
  141. 41.2mg (3% DV) in 1 cup, chopped
  142. 40.6mg (3% DV) in 1 cup sliced
  143. 40.6mg (3% DV) in 1 cup
  144. 40.6mg (3% DV) in 1 cup, cubes
  145. 40mg (3% DV) in 1 cup
  146. 40mg (3% DV) in 1 NLEA serving
  147. 39.7mg (3% DV) in 1 cup
  148. 39.7mg (3% DV) in 1 cup
  149. 39.7mg (3% DV) in 1 cup
  150. 39.6mg (3% DV) in 1 cup, chopped
  151. 39.2mg (3% DV) in 1 cup
  152. 39mg (3% DV) in 1 cup, cubes
  153. 38.6mg (3% DV) in 1 cup slices
  154. 38.4mg (3% DV) in 1 cup
  155. 38mg (3% DV) in 1 cup 1/2 Inch pieces
  156. 38mg (3% DV) in 1 cup
  157. 38mg (3% DV) in 1 cup 1/2 Inch pieces
  158. 37.5mg (3% DV) in 1 cup, diced
  159. 36.6mg (3% DV) in 1 root
  160. 36.4mg (3% DV) in 1 cup, chopped
  161. 36.3mg (3% DV) in 1 cup, chopped
  162. 36.3mg (3% DV) in 1 cup
  163. 36.1mg (3% DV) in 1 cup
  164. 36mg (3% DV) in 1 cup
  165. 35.8mg (3% DV) in 1 cup cherry tomatoes
  166. 35.3mg (3% DV) in 1 cup, sliced
  167. 35.1mg (3% DV) in 1 cup, cubes
  168. 34.8mg (3% DV) in 1 cup chopped
  169. 34.4mg (3% DV) in 1 medium
  170. 34.2mg (3% DV) in 1 pepper
  171. 34.1mg (3% DV) in 1 cup
  172. 34mg (3% DV) in 1/2 cup slices
  173. 33.4mg (3% DV) in 1 cup, whole
  174. 33mg (3% DV) in 1 cup
  175. 32.8mg (3% DV) in 1 cup (1/8 Inch slices)
  176. 32.5mg (3% DV) in 1 cup, chopped
  177. 32.4mg (3% DV) in 1 cup, chopped
  178. 31.2mg (2% DV) in 1 cup
  179. 30.9mg (2% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  180. 30.8mg (2% DV) in 1 cup
  181. 29.8mg (2% DV) in 1 cup, chopped
  182. 29.4mg (2% DV) in 1 cup, shredded
  183. 29.2mg (2% DV) in 1 cup chopped
  184. 28.8mg (2% DV) in 1 cup (1/2 Inch pieces)
  185. 28.4mg (2% DV) in 1 cup
  186. 27.5mg (2% DV) in 1 cup, chopped
  187. 26.7mg (2% DV) in 1 cup, chopped
  188. 26.7mg (2% DV) in 1 cup slices
  189. 26.7mg (2% DV) in 1 cup, cubes
  190. 25.9mg (2% DV) in 1 cup, shredded
  191. 25.2mg (2% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  192. 25mg (2% DV) in 1 cup
  193. 24.4mg (2% DV) in 1 cup chopped
  194. 24.4mg (2% DV) in 1 cup, cubes
  195. 24.3mg (2% DV) in 1 cup, chopped or strips
  196. 24.3mg (2% DV) in 1 cup, strips
  197. 24mg (2% DV) in 1 cup (1/2 Inch slices)
  198. 23.8mg (2% DV) in 1 cup
  199. 23.8mg (2% DV) in 1 NLEA serving
  200. 23.2mg (2% DV) in 1 cup slices

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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