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102 Dairy and Egg Products Highest in Potassium

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. Dulce De Leche
    1064mg (23% DV) in 1 cup
  2. Skim Milk
    764.4mg (16% DV) in 16oz glass
  3. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
  4. Low-fat Milk 1%
    732mg (16% DV) in 16oz glass
  5. Low-fat Milk 2%
    683.2mg (15% DV) in 16oz glass
  6. Whole Milk
    644.2mg (14% DV) in 16oz glass
  7. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
  8. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
  9. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
  10. Low Fat Fruit Yogurt (With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
  11. Dehydrated Milk
    425.6mg (9% DV) in 1/4 cup
  12. Lowfat Chocolate Milk
    422.5mg (9% DV) in 1 cup
  13. Eggnog
    419.1mg (9% DV) in 1 cup
  14. Gjetost Cheese
    400.2mg (9% DV) in 1 oz
  15. Sweet Whey Fluid
    396.1mg (8% DV) in 1 cup
  16. Plain Yogurt
    379.8mg (8% DV) in 1 cup (8 fl oz)
  17. Lowfat Buttermilk
    370mg (8% DV) in 1 cup
  18. Whey Acid Fluid
    351.8mg (7% DV) in 1 cup
  19. Nonfat Vanilla Yogurt
    345.5mg (7% DV) in 1 cup (8 fl oz)
  20. Buttermilk
    330.8mg (7% DV) in 1 cup
  21. Lowfat Greek Yogurt
    282mg (6% DV) in 1 container (7 oz)
  22. Nonfat Greek Yogurt
    239.7mg (5% DV) in 1 container
  23. Nonfat Greek Strawberry Yogurt
    198mg (4% DV) in 1 container (5.3 oz)
  24. Lowfat Greek Strawberry Yogurt
    193.5mg (4% DV) in 1 container (5.3 oz)
  25. Nonfat Greek Vanilla Yogurt
    184.5mg (4% DV) in 1 container (5.3 oz)
  26. Dried Sweet Whey Powder
    156mg (3% DV) in 1 tbsp
  27. Lowfat Ricotta
    155mg (3% DV) in 1/2 cup
  28. Soft Serve Chocolate Ice Cream
    152.2mg (3% DV) in 1/2 cup
  29. Sweetened Condensed Milk
    141.7mg (3% DV) in 1 fl oz
  30. Lowfat Cottage Cheese (2%)
    141.3mg (3% DV) in 4 oz
  31. Ricotta Cheese
    130.2mg (3% DV) in 1/2 cup
  32. Cottage Cheese (blended)
    117.5mg (3% DV) in 4 oz
  33. Light Whipping Cream
    116.4mg (2% DV) in 1 cup, whipped
  34. Evaporated Milk
    105.9mg (2% DV) in 1 fl oz
  35. American Cheese Spread
    82.3mg (2% DV) in 1 slice
  36. Scrambled Eggs
    80.5mg (2% DV) in 1 large
  37. Ice Cream Sandwich
    80.5mg (2% DV) in 1 serving
  38. Nonfat American Cheese
    74.7mg (2% DV) in 1 serving
  39. Blue Cheese
    72.7mg (2% DV) in 1 oz
  40. American Cheese
    72.4mg (2% DV) in 1 oz
  41. Egg Omelet
    71.4mg (2% DV) in 1 large
  42. Fried Eggs
    69.9mg (1% DV) in 1 large
  43. Eggs (raw)
    69mg (1% DV) in 1 large
  44. Poached Eggs
    69mg (1% DV) in 1 large
  45. Dried Whey Powder (acid)
    66.4mg (1% DV) in 1 tbsp
  46. Hard Boiled Eggs
    63mg (1% DV) in 1 large
  47. Goat Milk
    62.2mg (1% DV) in 1 fl oz
  48. Ice Cream Cookie Sandwich
    55.8mg (1% DV) in 1 serving
  49. Egg Whites (raw)
    53.8mg (1% DV) in 1 large
  50. Mozzarella (hard And Lowfat)
    53.4mg (1% DV) in 1 oz
  51. Camambert
    53.1mg (1% DV) in 1 oz
  52. Grated Parmesan
    51.1mg (1% DV) in 1 oz
  53. Fat Free Cream Cheese
    50mg (1% DV) in 1 tbsp
  54. Brie Cheese
    43.2mg (1% DV) in 1 oz
  55. Half And Half Cream
    39.9mg (1% DV) in 1 fl oz
  56. Provolone Cheese
    39.2mg (1% DV) in 1 oz
  57. Low Fat Provolone
    39.2mg (1% DV) in 1 oz
  58. Queso Fresco
    38.7mg (1% DV) in 1/4 cup
  59. Port De Salut Cheese
    38.6mg (1% DV) in 1 oz
  60. Queso Blanco
    37.8mg (1% DV) in 1/4 cup
  61. Processed American Cheese (with Vitamin D)
    37.5mg (1% DV) in 1 oz
  62. Colby Cheese
    36.1mg (1% DV) in 1 oz
  63. Gouda Cheese
    34.4mg (1% DV) in 1 oz
  64. Processed Pimento Cheese
    34mg (1% DV) in 1 slice (3/4 oz)
  65. Low-sodium Cheddar Cheese
    31.8mg (1% DV) in 1 oz
  66. Fatfree Swiss Cheese
    31.1mg (1% DV) in 1 serving
  67. Heavy Whipping Cream
    28.3mg (1% DV) in 1 fl oz
  68. Dried Eggs
    27mg (1% DV) in 1 tbsp
  69. Grated Parmesan (hard)
    26.1mg (1% DV) in 1 oz
  70. Roquefort
    25.8mg (1% DV) in 1 oz
  71. Low Fat Sour Cream
    25.3mg (1% DV) in 1 tablespoon
  72. Lowfat Cottage Cheese (1%)
    24.4mg (1% DV) in 1 oz
  73. Romano Cheese
    24.4mg (1% DV) in 1 oz
  74. Mozzarella (lowfat)
    23.9mg (1% DV) in 1 oz
  75. Mexican Blend Cheese
    23.8mg (1% DV) in 1/4 cup shredded
  76. Limburger Cheese
    23mg in 1 cubic inch
  77. Gruyere Cheese
    23mg in 1 oz
  78. Monterey Cheese
    23mg in 1 oz
  79. Cheddar Cheese
    21.6mg in 1 oz
  80. Mozzarella
    21.6mg in 1 oz
  81. Mozzarella (hard)
    21.3mg in 1 oz
  82. Sharp Cheddar Cheese
    21.3mg in 1 slice (1 oz)
  83. Swiss Cheese
    20.4mg in 1 oz
  84. Lowfat Sour Cream
    19.4mg in 1 tbsp
  85. Cream Cheese
    19.1mg in 1 tbsp
  86. Lowfat Cheddar Cheese
    18.7mg in 1 oz
  87. Egg Yolks (raw)
    18.5mg in 1 large
  88. Cheddar Cheese (non-fat Or Fat Free)
    18.5mg in 1 serving
  89. Tilsit Cheese
    18.5mg in 1 oz
  90. Feta Cheese
    17.6mg in 1 oz
  91. Breast Milk (human)
    15.7mg in 1 fl oz
  92. Fat Free Sour Cream
    15.5mg in 1 tablespoon
  93. Cultured Sour Cream
    15mg in 1 tbsp
  94. Queso Chihuahua
    14.8mg in 1 oz
  95. Hard Goat Cheese
    13.6mg in 1 oz
  96. Soft Goat Cheese
    7.4mg in 1 oz
  97. Queso Cotija
    6.3mg in 2 tsp
  98. Shredded Parmesan
    4.9mg in 1 tbsp
  99. Whipped Cream
    4.4mg in 1 tbsp
  100. Unsalted Butter
    3.4mg in 1 tbsp
  101. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  102. Ghee (clarified Butter)
    0.6mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.