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118 Dairy and Egg Products Highest in Potassium

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4700mg Potassium = 100% DV
  1. 764.4mg (16% DV) in 16oz glass
  2. 736.9mg (16% DV) in 16oz glass
  3. 732mg (16% DV) in 16oz glass
  4. 683.2mg (15% DV) in 16oz glass
  5. 644.2mg (14% DV) in 16oz glass
  6. 624.8mg (13% DV) in 1 cup (8 fl oz)
  7. 576.3mg (12% DV) in 1 container (6 oz)
  8. 573.3mg (12% DV) in 1 cup (8 fl oz)
  9. 492.5mg (10% DV) in 1 cup
  10. 477.8mg (10% DV) in 1 cup (8 fl oz)
  11. 425.6mg (9% DV) in 1/4 cup
  12. 422.5mg (9% DV) in 1 cup
  13. 400.2mg (9% DV) in 1 oz
  14. 396.1mg (8% DV) in 1 cup
  15. 379.8mg (8% DV) in 1 cup (8 fl oz)
  16. 370mg (8% DV) in 1 cup
  17. 345.5mg (7% DV) in 1 cup (8 fl oz)
  18. 330.8mg (7% DV) in 1 cup
  19. 282mg (6% DV) in 1 container (7 oz)
  20. 239.7mg (5% DV) in 1 container
  21. 198mg (4% DV) in 1 container (5.3 oz)
  22. 193.5mg (4% DV) in 1 container (5.3 oz)
  23. 184.5mg (4% DV) in 1 container (5.3 oz)
  24. 182mg (4% DV) in 100 grams
  25. 156mg (3% DV) in 1 tbsp
  26. 155mg (3% DV) in 1/2 cup
  27. 154.8mg (3% DV) in 4 oz
  28. 152.2mg (3% DV) in 1/2 cup
  29. 141.7mg (3% DV) in 1 fl oz
  30. 141.3mg (3% DV) in 4 oz
  31. 141mg (3% DV) in 100 grams
  32. 130.2mg (3% DV) in 1/2 cup
  33. 119.8mg (3% DV) in 1 cup, shredded
  34. 117.5mg (3% DV) in 4 oz
  35. 116.4mg (2% DV) in 1 cup, whipped
  36. 107mg (2% DV) in 1 cup, grated
  37. 105.9mg (2% DV) in 1 fl oz
  38. 103.1mg (2% DV) in 1 oz
  39. 101.7mg (2% DV) in 4 oz
  40. 82.3mg (2% DV) in 1 slice
  41. 80.5mg (2% DV) in 1 large
  42. 74.7mg (2% DV) in 1 serving
  43. 72.7mg (2% DV) in 1 oz
  44. 72.4mg (2% DV) in 1 oz
  45. 71.4mg (2% DV) in 1 large
  46. 69.9mg (1% DV) in 1 large
  47. 69mg (1% DV) in 1 large
  48. 69mg (1% DV) in 1 large
  49. 66.4mg (1% DV) in 1 tbsp
  50. 63mg (1% DV) in 1 large
  51. 62.2mg (1% DV) in 1 fl oz
  52. 61.9mg (1% DV) in 1 tbsp
  53. 61.3mg (1% DV) in 1 oz
  54. 55.8mg (1% DV) in 1 serving
  55. 53.8mg (1% DV) in 1 large
  56. 53.4mg (1% DV) in 1 oz
  57. 53.4mg (1% DV) in 1 oz
  58. 53.1mg (1% DV) in 1 oz
  59. 51.1mg (1% DV) in 1 oz
  60. 50mg (1% DV) in 1 tbsp
  61. 45.7mg (1% DV) in 1 oz
  62. 43.2mg (1% DV) in 1 oz
  63. 43.2mg (1% DV) in 1 oz
  64. 40.8mg (1% DV) in 1 fl oz
  65. 39.9mg (1% DV) in 1 fl oz
  66. 39.2mg (1% DV) in 1 oz
  67. 39.2mg (1% DV) in 1 oz
  68. 38.7mg (1% DV) in 1/4 cup
  69. 38.6mg (1% DV) in 1 oz
  70. 38.6mg (1% DV) in 1 oz
  71. 38.1mg (1% DV) in 1 oz
  72. 37.8mg (1% DV) in 1/4 cup
  73. 37.5mg (1% DV) in 1 oz
  74. 36.1mg (1% DV) in 1 oz
  75. 34.4mg (1% DV) in 1 oz
  76. 34mg (1% DV) in 1 slice (3/4 oz)
  77. 31.8mg (1% DV) in 1 oz
  78. 31.1mg (1% DV) in 1 serving
  79. 28.3mg (1% DV) in 1 fl oz
  80. 27mg (1% DV) in 1 tbsp
  81. 27mg (1% DV) in 1 oz
  82. 26.4mg (1% DV) in 1 oz
  83. 26.1mg (1% DV) in 1 oz
  84. 25.8mg (1% DV) in 1 oz
  85. 25.3mg (1% DV) in 1 tablespoon
  86. 24.4mg (1% DV) in 1 oz
  87. 24.4mg (1% DV) in 1 oz
  88. 23.9mg (1% DV) in 1 oz
  89. 23.8mg (1% DV) in 1/4 cup shredded
  90. 23mg in 1 cubic inch
  91. 23mg in 1 oz
  92. 23mg in 1 oz
  93. 21.6mg in 1 oz
  94. 21.6mg in 1 oz
  95. 21.3mg in 1 oz
  96. 21.3mg in 1 slice (1 oz)
  97. 20.4mg in 1 oz
  98. 19.4mg in 1 tbsp
  99. 19.1mg in 1 tbsp
  100. 18.7mg in 1 oz
  101. 18.5mg in 1 large
  102. 18.5mg in 1 serving
  103. 18.5mg in 1 oz
  104. 18.2mg in 1 oz
  105. 17.6mg in 1 oz
  106. 15.7mg in 1 fl oz
  107. 15.5mg in 1 tablespoon
  108. 15mg in 1 tbsp
  109. 14.8mg in 1 oz
  110. 13.6mg in 1 oz
  111. 7.4mg in 1 oz
  112. 6.3mg in 2 tsp
  113. 4.9mg in 1 tbsp
  114. 4.4mg in 1 tbsp
  115. 3.4mg in 1 tbsp
  116. 1.6mg in 1 pat (1 Inch sq, 1/3 Inch high)
  117. 1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
  118. 0.6mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.