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118 Dairy and Egg Products Highest in Potassium

Ranked by a Common Serving Size
4700mg Potassium = 100% DV
  1. Skim Milk
    764.4mg (16% DV) in 16oz glass
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  2. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
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  3. Low-fat Milk 1%
    732mg (16% DV) in 16oz glass
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  4. Low-fat Milk 2%
    683.2mg (15% DV) in 16oz glass
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  5. Whole Milk
    644.2mg (14% DV) in 16oz glass
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  6. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
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  7. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
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  8. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
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  9. Hot Cocoa
    492.5mg (10% DV) in 1 cup
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  10. Low Fat Fruit Yogurt (With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
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  11. Dehydrated Milk
    425.6mg (9% DV) in 1/4 cup
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  12. Lowfat Chocolate Milk
    422.5mg (9% DV) in 1 cup
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  13. Gjetost Cheese
    400.2mg (9% DV) in 1 oz
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  14. Sweet Whey Fluid
    396.1mg (8% DV) in 1 cup
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  15. Plain Yogurt
    379.8mg (8% DV) in 1 cup (8 fl oz)
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  16. Lowfat Buttermilk
    370mg (8% DV) in 1 cup
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  17. Nonfat Vanilla Yogurt
    345.5mg (7% DV) in 1 cup (8 fl oz)
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  18. Buttermilk
    330.8mg (7% DV) in 1 cup
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  19. Lowfat Greek Yogurt
    282mg (6% DV) in 1 container (7 oz)
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  20. Nonfat Greek Yogurt
    239.7mg (5% DV) in 1 container
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  21. Nonfat Greek Strawberry Yogurt
    198mg (4% DV) in 1 container (5.3 oz)
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  22. Lowfat Greek Strawberry Yogurt
    193.5mg (4% DV) in 1 container (5.3 oz)
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  23. Nonfat Greek Vanilla Yogurt
    184.5mg (4% DV) in 1 container (5.3 oz)
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  24. Fatfree Chocolate Milk
    182mg (4% DV) in 100 grams
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  25. Dried Sweet Whey Powder
    156mg (3% DV) in 1 tbsp
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  26. Lowfat Ricotta
    155mg (3% DV) in 1/2 cup
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  27. Nonfat Cottage Cheese
    154.8mg (3% DV) in 4 oz
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  28. Soft Serve Chocolate Ice Cream
    152.2mg (3% DV) in 1/2 cup
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  29. Sweetened Condensed Milk
    141.7mg (3% DV) in 1 fl oz
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  30. Lowfat Cottage Cheese (2%)
    141.3mg (3% DV) in 4 oz
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  31. Greek Yogurt (Plain)
    141mg (3% DV) in 100 grams
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  32. Ricotta Cheese
    130.2mg (3% DV) in 1/2 cup
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  33. Mozzarella Cheese (Non-fat Or Fat Free)
    119.8mg (3% DV) in 1 cup, shredded
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  34. Cottage Cheese (Blended)
    117.5mg (3% DV) in 4 oz
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  35. Light Whipping Cream
    116.4mg (2% DV) in 1 cup, whipped
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  36. Grated Parmesan Cheese (Low-sodium)
    107mg (2% DV) in 1 cup, grated
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  37. Evaporated Milk
    105.9mg (2% DV) in 1 fl oz
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  38. Cold Pack American Cheese
    103.1mg (2% DV) in 1 oz
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  39. Cottage Cheese (Blended With Fruit)
    101.7mg (2% DV) in 4 oz
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  40. American Cheese Spread
    82.3mg (2% DV) in 1 slice
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  41. Scrambled Eggs
    80.5mg (2% DV) in 1 large
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  42. Nonfat American Cheese
    74.7mg (2% DV) in 1 serving
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  43. Blue Cheese
    72.7mg (2% DV) in 1 oz
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  44. American Cheese
    72.4mg (2% DV) in 1 oz
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  45. Egg Omelet
    71.4mg (2% DV) in 1 large
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  46. Fried Eggs
    69.9mg (1% DV) in 1 large
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  47. Eggs (Raw)
    69mg (1% DV) in 1 large
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  48. Poached Eggs
    69mg (1% DV) in 1 large
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  49. Dried Whey Powder (Acid)
    66.4mg (1% DV) in 1 tbsp
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  50. Hard Boiled Eggs
    63mg (1% DV) in 1 large
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  51. Goat Milk
    62.2mg (1% DV) in 1 fl oz
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  52. Egg White Powder
    61.9mg (1% DV) in 1 tbsp
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  53. Processed Swiss Cheese
    61.3mg (1% DV) in 1 oz
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  54. Ice Cream Cookie Sandwich
    55.8mg (1% DV) in 1 serving
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  55. Egg Whites (Raw)
    53.8mg (1% DV) in 1 large
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  56. Edam Cheese
    53.4mg (1% DV) in 1 oz
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  57. Mozzarella (Hard And Lowfat)
    53.4mg (1% DV) in 1 oz
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  58. Camambert
    53.1mg (1% DV) in 1 oz
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  59. Grated Parmesan
    51.1mg (1% DV) in 1 oz
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  60. Fat Free Cream Cheese
    50mg (1% DV) in 1 tbsp
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  61. Imitation Sour Cream
    45.7mg (1% DV) in 1 oz
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  62. Brie Cheese
    43.2mg (1% DV) in 1 oz
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  63. Neufchatel Cheese
    43.2mg (1% DV) in 1 oz
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  64. Light Cream (Coffe Cream)
    40.8mg (1% DV) in 1 fl oz
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  65. Half And Half Cream
    39.9mg (1% DV) in 1 fl oz
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  66. Provolone Cheese
    39.2mg (1% DV) in 1 oz
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  67. Low Fat Provolone
    39.2mg (1% DV) in 1 oz
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  68. Queso Fresco
    38.7mg (1% DV) in 1/4 cup
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  69. Brick Cheese
    38.6mg (1% DV) in 1 oz
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  70. Port De Salut Cheese
    38.6mg (1% DV) in 1 oz
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  71. Muenster Cheese
    38.1mg (1% DV) in 1 oz
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  72. Queso Blanco
    37.8mg (1% DV) in 1/4 cup
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  73. Processed American Cheese (With Vitamin D)
    37.5mg (1% DV) in 1 oz
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  74. Colby Cheese
    36.1mg (1% DV) in 1 oz
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  75. Gouda Cheese
    34.4mg (1% DV) in 1 oz
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  76. Processed Pimento Cheese
    34mg (1% DV) in 1 slice (3/4 oz)
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  77. Low-sodium Cheddar Cheese
    31.8mg (1% DV) in 1 oz
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  78. Fatfree Swiss Cheese
    31.1mg (1% DV) in 1 serving
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  79. Heavy Whipping Cream
    28.3mg (1% DV) in 1 fl oz
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  80. Dried Eggs
    27mg (1% DV) in 1 tbsp
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  81. Chesire Cheese
    27mg (1% DV) in 1 oz
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  82. Caraway Cheese
    26.4mg (1% DV) in 1 oz
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  83. Grated Parmesan (Hard)
    26.1mg (1% DV) in 1 oz
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  84. Roquefort
    25.8mg (1% DV) in 1 oz
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  85. Low Fat Sour Cream
    25.3mg (1% DV) in 1 tablespoon
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  86. Lowfat Cottage Cheese (1%)
    24.4mg (1% DV) in 1 oz
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  87. Romano Cheese
    24.4mg (1% DV) in 1 oz
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  88. Mozzarella (Lowfat)
    23.9mg (1% DV) in 1 oz
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  89. Mexican Blend Cheese
    23.8mg (1% DV) in 1/4 cup shredded
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  90. Limburger Cheese
    23mg in 1 cubic inch
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  91. Gruyere Cheese
    23mg in 1 oz
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  92. Monterey Cheese
    23mg in 1 oz
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  93. Cheddar Cheese
    21.6mg in 1 oz
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  94. Mozzarella
    21.6mg in 1 oz
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  95. Mozzarella (Hard)
    21.3mg in 1 oz
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  96. Sharp Cheddar Cheese
    21.3mg in 1 slice (1 oz)
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  97. Swiss Cheese
    20.4mg in 1 oz
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  98. Lowfat Sour Cream
    19.4mg in 1 tbsp
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  99. Cream Cheese
    19.1mg in 1 tbsp
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  100. Lowfat Cheddar Cheese
    18.7mg in 1 oz
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  101. Egg Yolks (Raw)
    18.5mg in 1 large
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  102. Cheddar Cheese (Non-fat Or Fat Free)
    18.5mg in 1 serving
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  103. Tilsit Cheese
    18.5mg in 1 oz
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  104. Fontina Cheese
    18.2mg in 1 oz
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  105. Feta Cheese
    17.6mg in 1 oz
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  106. Breast Milk (Human)
    15.7mg in 1 fl oz
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  107. Fat Free Sour Cream
    15.5mg in 1 tablespoon
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  108. Cultured Sour Cream
    15mg in 1 tbsp
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  109. Queso Chihuahua
    14.8mg in 1 oz
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  110. Hard Goat Cheese
    13.6mg in 1 oz
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  111. Soft Goat Cheese
    7.4mg in 1 oz
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  112. Queso Cotija
    6.3mg in 2 tsp
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  113. Shredded Parmesan
    4.9mg in 1 tbsp
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  114. Whipped Cream
    4.4mg in 1 tbsp
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  115. Unsalted Butter
    3.4mg in 1 tbsp
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  116. Whipped Butter (Salted)
    1.6mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  117. Salted Butter
    1.2mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  118. Ghee (Clarified Butter)
    0.6mg in 1 tbsp
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