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118 Dairy and Egg Products Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Skim Milk
    764.4mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  2. High Fat Milk (3.7% Fat)
    736.9mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Low-Fat Milk 1%
    732mg (16% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Low-Fat Milk 2%
    683.2mg (15% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Whole Milk
    644.2mg (14% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Non-Fat Yogurt
    624.8mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  7. Nonfat Chocolate Yogurt
    576.3mg (12% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  8. Low-Fat Yogurt
    573.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  9. Hot Cocoa
    492.5mg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Low Fat Fruit Yogurt (With Vitamin D)
    477.8mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  11. Dehydrated Milk
    425.6mg (9% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  12. Lowfat Chocolate Milk
    422.5mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Sweet Whey Fluid
    396.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Gjetost Cheese
    394.5mg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  15. Plain Yogurt
    379.8mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  16. Lowfat Buttermilk
    370mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Nonfat Vanilla Yogurt
    345.5mg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  18. Buttermilk
    330.8mg (7% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Lowfat Greek Yogurt
    282mg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  20. Ricotta Cheese
    271.6mg (6% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  21. Nonfat Greek Yogurt
    239.7mg (5% DV) in 1 container
    Database: Standard Release (Common)(Source)
  22. Nonfat Greek Strawberry Yogurt
    198mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  23. Lowfat Greek Strawberry Yogurt
    193.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  24. Nonfat Greek Vanilla Yogurt
    184.5mg (4% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  25. Fatfree Chocolate Milk
    182mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  26. Dried Sweet Whey Powder
    166.4mg (4% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  27. Lowfat Ricotta
    155mg (3% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  28. Nonfat Cottage Cheese
    154.8mg (3% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  29. Soft Serve Chocolate Ice Cream
    152.2mg (3% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  30. Lowfat Cottage Cheese (2%)
    141.3mg (3% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  31. Greek Yogurt (Plain)
    141mg (3% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  32. Sweetened Condensed Milk
    141mg (3% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  33. Cottage Cheese (Blended)
    117.5mg (3% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  34. Light Whipping Cream
    116.4mg (2% DV) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  35. Grated Parmesan Cheese (Low-Sodium)
    107mg (2% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  36. Evaporated Milk
    106.2mg (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  37. Mozzarella Cheese (Non-Fat Or Fat Free)
    106mg (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  38. Cottage Cheese (Blended With Fruit)
    101.7mg (2% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  39. Cold Pack American Cheese
    101.6mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  40. American Cheese Spread
    82.3mg (2% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  41. Scrambled Eggs
    80.5mg (2% DV) in 1 large
    Database: Standard Release (Common)(Source)
  42. Nonfat American Cheese
    74.7mg (2% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  43. Blue Cheese
    71.7mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  44. American Cheese
    71.4mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  45. Egg Omelet
    71.4mg (2% DV) in 1 large
    Database: Standard Release (Common)(Source)
  46. Fried Eggs
    69.9mg (1% DV) in 1 large
    Database: Standard Release (Common)(Source)
  47. Eggs (Raw)
    69mg (1% DV) in 1 large
    Database: Standard Release (Common)(Source)
  48. Poached Eggs
    69mg (1% DV) in 1 large
    Database: Standard Release (Common)(Source)
  49. Dried Whey Powder (Acid)
    68.7mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  50. Goat Milk
    63.2mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  51. Hard Boiled Eggs
    63mg (1% DV) in 1 large
    Database: Standard Release (Common)(Source)
  52. Egg White Powder
    61.9mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  53. Processed Swiss Cheese
    60.5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Ice Cream Cookie Sandwich
    55.8mg (1% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  55. Egg Whites (Raw)
    53.8mg (1% DV) in 1 large
    Database: Standard Release (Common)(Source)
  56. Edam Cheese
    52.6mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Mozzarella (Hard And Lowfat)
    52.6mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  58. Camambert
    52.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  59. Grated Parmesan
    50.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  60. Fat Free Cream Cheese
    50mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  61. Imitation Sour Cream
    45.1mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  62. Brie Cheese
    42.6mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  63. Neufchatel Cheese
    42.6mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  64. Light Cream (Coffe Cream)
    40.8mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  65. Half And Half Cream
    39.6mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  66. Queso Fresco
    38.7mg (1% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  67. Provolone Cheese
    38.6mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Low Fat Provolone
    38.6mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  69. Port De Salut Cheese
    38.1mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  70. Brick Cheese
    38.1mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  71. Queso Blanco
    37.8mg (1% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  72. Muenster Cheese
    37.5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  73. Processed American Cheese (With Vitamin D)
    37mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  74. Colby Cheese
    35.6mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  75. Processed Pimento Cheese
    34mg (1% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  76. Gouda Cheese
    33.9mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  77. Low-Sodium Cheddar Cheese
    31.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  78. Fatfree Swiss Cheese
    31.1mg (1% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  79. Heavy Whipping Cream
    28.5mg (1% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  80. Dried Eggs
    27mg (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  81. Chesire Cheese
    26.6mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  82. Caraway Cheese
    26mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  83. Grated Parmesan (Hard)
    25.8mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  84. Roquefort
    25.5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  85. Low Fat Sour Cream
    25.3mg (1% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  86. Lowfat Cottage Cheese (1%)
    24.4mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  87. Romano Cheese
    24.1mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  88. Mexican Blend Cheese
    23.8mg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  89. Mozzarella (Lowfat)
    23.5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  90. Limburger Cheese
    23mg in 1 cubic inch
    Database: Standard Release (Common)(Source)
  91. Monterey Cheese
    22.7mg in 1 oz
    Database: Standard Release (Common)(Source)
  92. Gruyere Cheese
    22.7mg in 1 oz
    Database: Standard Release (Common)(Source)
  93. Mozzarella
    21.3mg in 1 oz
    Database: Standard Release (Common)(Source)
  94. Cheddar Cheese
    21.3mg in 1 oz
    Database: Standard Release (Common)(Source)
  95. Sharp Cheddar Cheese
    21.3mg in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  96. Mozzarella (Hard)
    21mg in 1 oz
    Database: Standard Release (Common)(Source)
  97. Swiss Cheese
    20.2mg in 1 oz
    Database: Standard Release (Common)(Source)
  98. Cream Cheese
    19.8mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  99. Lowfat Sour Cream
    19.4mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  100. Egg Yolks (Raw)
    18.5mg in 1 large
    Database: Standard Release (Common)(Source)
  101. Cheddar Cheese (Non-Fat Or Fat Free)
    18.5mg in 1 serving
    Database: Standard Release (Common)(Source)
  102. Lowfat Cheddar Cheese
    18.5mg in 1 oz
    Database: Standard Release (Common)(Source)
  103. Tilsit Cheese
    18.2mg in 1 oz
    Database: Standard Release (Common)(Source)
  104. Fontina Cheese
    17.9mg in 1 oz
    Database: Standard Release (Common)(Source)
  105. Feta Cheese
    17.4mg in 1 oz
    Database: Standard Release (Common)(Source)
  106. Breast Milk (Human)
    15.8mg in 1 fl oz
    Database: Standard Release (Common)(Source)
  107. Fat Free Sour Cream
    15.5mg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  108. Cultured Sour Cream
    15mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  109. Queso Chihuahua
    14.6mg in 1 oz
    Database: Standard Release (Common)(Source)
  110. Hard Goat Cheese
    13.4mg in 1 oz
    Database: Standard Release (Common)(Source)
  111. Soft Goat Cheese
    7.3mg in 1 oz
    Database: Standard Release (Common)(Source)
  112. Queso Cotija
    6.3mg in 2 tsp
    Database: Standard Release (Common)(Source)
  113. Shredded Parmesan
    4.9mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  114. Whipped Cream
    4.4mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  115. Unsalted Butter
    3.4mg in 1 tbsp
    Database: Standard Release (Common)(Source)
  116. Whipped Butter (Salted)
    1.6mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  117. Salted Butter
    1.2mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common)(Source)
  118. Ghee (Clarified Butter)
    0.7mg in 1 tbsp
    Database: Standard Release (Common)(Source)